How to do a massage for wrinkles at home. The best techniques for self-massage of the face against wrinkles Do-it-yourself facial massage for wrinkles

• • Start the forehead massage by moving two fingers from the middle of the forehead to the temples. Next, press the skin on your temple with your fingers for a few seconds. At this time, draw a line back from the temple to the forehead.

• • Massage for wrinkles around the eyes and on the eyelids. It comes down to drawing a line from the inner corner of the eye to the outer along the upper eyelid, and from the outer to the inner corner along the lower.

• • Massage of cheeks and cheekbones. Make forward movements along the massage lines. Outline the letter "U" from the middle of the nose to the temple.

• • Massage the chin and corners of the mouth. Start by kneading your chin from your lips towards your neck. Then move on to working out the wrinkles near the mouth, moving your fingertips from the chin to the outer corners of the lips.

• A neck massage will tighten the skin and get rid of the hated double chin. Use your palm to stretch your neck, tilting your head in the opposite direction. Then start working the neck from the ears down to the collarbones. From the collarbone you need to move up to the chin.

Classic facial massage for wrinkles at home

We present a detailed video lesson on how to properly perform a classic anti-wrinkle massage at home.

Result and benefits of the procedure

Facial massage has a positive effect on a girl’s appearance, as well as on the condition and functioning of internal systems:

• improves complexion, adds blush;
• reduces wrinkles;
• accelerates the production of elastin and collagen;
• increases blood flow;
• eliminates swelling, controls water balance;
• the skin receives more oxygen and beneficial elements;
• pores are cleared of acne and rashes.

As a result, the face looks younger, more attractive, and more aesthetically pleasing.

In just a few anti-wrinkle massage sessions, the skin takes on a well-groomed appearance.

Anti-aging massage is available to every woman. For a good result, it is enough to study the technique and not stop there.

The main thing is not to be lazy and treat your skin with love.

The facial muscles also need regular physical activity, like the rest of the body, to maintain a beautiful, elastic surface. A combination of exercises, anti-wrinkle facial massage with the influence of high-quality natural cosmetics - such a program will improve the tone of not only the skin, but also the entire body. But how to train facial muscles to restore them to their former hardness?

All that is needed is mastery of the self-massage technique, and your own fingers and palms will serve as the “tool”. Excellent results can be achieved if you set yourself up for success from the very beginning and imagine the final results of the exercises.

Self-massage and yoga for youthful skin

The secrets of using acupressure for rejuvenation have been known for 3000 years in Ancient China. Active supporters of this trend are cosmetologists, doctors, and oriental healers. For example, Lourdes Julian Doplito Sabuk, dealing with the problems of aging and preserving youth, created the “Beauty Yoga” program. The Lourdes complex itself makes you look 20 years younger. There are techniques based on point effects on active areas along the energy meridians of the face.

Proper facial massage stimulates nutrition and enhances the creation of collagen and elastin in the skin.

Many complexes have been developed that are used by film and show business figures. The authors of the methods are Senta Maria Runge, Camilla Voler and many others. What is the simplest facial massage for wrinkles at home? These are pushes, rubbing, pressing with fingertips and palms on the epidermis in folds and furrows.

Hundreds of thousands of volunteers have already experienced various complexes, got rid of loose skin, sunken cheeks, and regained their blooming appearance. As a result of daily exercise, the face acquires a healthy color and vitality. For massage and exercises, you do not need to create any special conditions; you can perform them while sitting in front of the TV, while in a traffic jam, or at home, in the bathroom.

How to massage your face and neck for wrinkles

Let us first analyze the very simple complex of Lourdes Doplito. In the photo, the author of the technique demonstrates the initial positions of the hands and face before starting the exercises. Repeat each of them 3 times. Between each repetition, hold your breath for 5 seconds. This practice in yoga is called “kumbakha”. The author of the complex suggests holding your breath for 10 seconds after inhaling while doing this. To begin with, you can limit yourself to 5-6 seconds.

1. Massaging the skin above the eyebrows to strengthen the muscles of the forehead and upper eyelid.
   
   
   Using the palms of your hands, lightly press the skin underneath and pull upward to feel the eyelids and eyebrows stretch. Remaining in this position, hold your breath for 10 seconds. Exhale and slowly remove your hands from your face.
2. Forehead massage for wrinkles to relax muscles.
   
   
   Place the tips of your little fingers on the bridge of your nose, and place your thumb on the outer edges of your eyebrows at your temples. The ends of the rest should be at the hairline. At the same time, pull the skin up and stretch it towards the side surfaces of the forehead. Take a deep breath and look down without removing your hands from your forehead. Move your eyebrows and in this position also hold your breath for 10 seconds, then exhale. Pull your eyebrows up and hold your breath for 10 seconds. Exhale slowly.
3. Anti-wrinkle massage around the eyes for a radiant look.
   
   
   Place your thumbs on the outer edges of your eyes. Pull your eyebrows and eyelids up with your fingers, hold your hands in this position for 10 seconds. Without lifting your fingers, look down. Hold your breath for 10 seconds. Cover your eyes with your palms to feel the warmth. Inhale and at the same time stroke your eyelids outward towards your ears. After the exercise, rest for 5 seconds.
4. Massage the lower part of the face to strengthen the cheeks and lips.
   
   
   During this exercise, the eyes and mouth should be closed. Smile and slowly pull the corners of your mouth towards your ears. You should feel tension in your lips and cheeks. Hold your breath in this position for 10 seconds. Exhale. Do not forget that the exercise must be repeated 3 times, between repetitions you should rest the muscles for 5 seconds.
5. Strengthening the muscles and skin of the cheeks, mouth and neck.
   
   
   Press the handle of the teaspoon with your retracted upper lip, and slightly stick your lower lip forward. Holding the spoon, smile, spreading the ends of your lips upward. Perform this movement for 2 seconds, but repeat it 10 times.

Complex for smoothing facial wrinkles

Performing the following exercises will not require much effort, but it is better to massage your skin alone in front of a mirror so that other people do not look in surprise, twirling your finger at your temple.

1. Easily stretch the surface of the upper eyelids to reduce wrinkles;
2. raise your eyebrows as if surprised by something, stretch your lips in a half-smile;
3. With your index fingers, lightly press the corners of your lips, make small circles with your fingers in this position for 1 minute;
4. stretch your lips into a tube;
5. protruding your lips, carefully pull the skin of the nasolabial folds to the outer corners of the eyes with your index fingers;
6. Using your index fingers from the inside, stretch the corners of your mouth horizontally;
7. Perform a light massage against wrinkles under the eyes with your index fingers;
8. place your fingers on the skin of your forehead and smooth it from the eyebrows to the roots of the hair.

Complete the procedure with light smoothing hand movements directed from the cheekbones to the ears.

The self-massage complex helps straighten the lines on the forehead, eliminate sagging skin of the eyelids and cheeks, refresh and give radiance to the face.

Rules to follow before performing a massage:

• remove makeup, cleanse the skin with a soft scrub;
• wipe your face with alcohol-free tonic, lubricate with rich cream or massage oil (linseed, almond, apricot kernels).

Asahi and Shiatsu massage - the secret of youth of Japanese women

From the Land of the Rising Sun came a technique that is best taught via video. The fact is that each movement is performed at a certain pace. It is this feature that is conveyed by the girl who demonstrates the technique of Japanese facial massage for wrinkles (watch the video). Although stroking and rubbing the face and neck seems simple at first glance, in combination they improve blood circulation, correct the line of the cheeks and chin, and make the skin elastic.

According to research by the author of this technique, Japanese cosmetologist Yukuko Tanaka, massage affects not only the epidermis and facial muscles, but also deep structures. The result of application is a fresher appearance, when, as if by magic, the face looks younger by an average of 7 years.

Author of the Shiatsu acupressure facial massage technique for wrinkles - Japanese doctor Tokujiro Namikoshi. Dr. Namikoshi's principle differs from other techniques by the predominance of not massaging the affected area, but by pressing on certain points of the face. The therapeutic method of Shiatsu activates the natural resources and strength of the body.

Massagers - helpers in the fight against wrinkles and skin fatigue

The French company Gezatone and the American company Meditech produce devices with wide capabilities for rejuvenation. These are massagers for the face, head and body with a set of different attachments. “Zhezaton” and other devices can be used to thoroughly clean the skin and provide a delicate massage. It’s convenient that you can choose attachments of different sizes, hardness, and carry out additional cleansing with gels and scrubs.

Treatments that are very beneficial for facial skin can be carried out conveniently at home. The massager helps remove swelling under the eyelids and smooth out fine wrinkles. The Meditek KM-30 device supports Shiatsu massage. For these purposes, the kit comes with a special attachment with massage “fingers” that imitate the movements of a specialist. Cosmetic anti-wrinkle facial massage helps cleanse from all kinds of impurities, activates the skin’s own processes aimed at returning a dense, healthy structure.

This material is posted for educational and informational purposes, does not constitute professional medical advice or scientific material and cannot serve as a substitute for medical advice.

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The secret to staying young is to avoid ugly emotions

Oscar Wilde

What does a modern woman need? Family, career, a crowded closet? Yes, everything will be useful, but all this loses its meaning if we are constantly in a bad mood and are unhappy with the reflection in the mirror. Especially if we notice wrinkles in ourselves. This cannot be allowed. To stop age-related changes, let's master anti-wrinkle facial massage.

What effect to expect

This is a kind of trigger mechanism. During the procedure, the skin receives a mechanical effect, an impetus to accelerate the movement of blood and intercellular metabolic processes. Our face receives more nutrients (especially elastin and collagen). Ultimately, the epidermis becomes more elastic. And the final thing is that wrinkles are smoothed out. Do you think that's all?

1. Stops (vessels become more elastic)
2. Weak skin is tightened (facial muscles are trained)
3. Swelling goes away (water balance improves)

Of course, if you do anti-wrinkle exercises regularly and correctly (this is not just pinching, patting and tapping).

Rules

Examine your face carefully (after clearing it of makeup). If suddenly there are pockets of inflammation, unusual redness or unhealed wounds, you should not do a facial massage. It should not be performed if you have warts and large moles, or if you have hemophilia, herpes, or acne. Well, if all is well, go ahead to the preliminary preparations.

Preparing your facial skin

Thoroughly cleanse the epidermis before the session! Otherwise, makeup residues and small particles of dirt will clog into the pores. Anti-wrinkle massage is never done on a dry surface. You must first apply the appropriate massage oil to your face:

• For shiny, oily skin – with an antibacterial effect.
• For dry skin – natural apricot oil, nutritious, with a lot of vitamin E.
• For sensitive ones - sweet almonds, which will soothe irritated skin.

It would be ideal if 30 minutes before the procedure you make a hot herbal compress: hold a waffle towel over the steam and apply it to your face for 10 minutes. The movements themselves during the procedure are made with the fingertips gently and delicately, strictly along special massage lines.

These are the facial contours that cause the least stretching of the skin. You need to know them and not only for massage. Any mask or cream is applied exactly over them. Makeup should also be removed along these lines. They go through:

• On the forehead. From the central point in the middle of the forehead to the temples in the direction of eyebrow growth.
• On the nose. From the center of the bridge of the nose along the nose to its tip. From the nasal dorsum down along the lateral surfaces.
• On the cheeks. From the corner of the mouth to the ear canal, from the central point of the upper lip to the end of the auricle along the zygomatic arches.
• Around the eye sockets. From the inner corner we go along the outer upper eyelid and end at the outer corner. And back along the lower eyelid.
• On the chin. From the central point along the lower jaws to the earlobes.

Let's start the massage

When you finish massaging one part of your face and move on to the next exercise, follow this procedure: press on the temple area with your fingertips. The temple is the center of metabolic processes. The entire facial massage against wrinkles will proceed smoothly and harmoniously. We perform all movements 10 times.

Basic movements

Each part of the face should be slightly warmed up before the main massage. Use your fingertips to stroke lightly several times, gradually increasing the pressure. Blood flow to its surface will increase, which will give an optimal effect from the procedures.

1. Trituration. Helps stimulate blood circulation and dissolve fatty tissue. Rubbing with fingertips in a spiral is performed.
2. Kneading. This is a light, pinch transverse grip of the facial muscles. The epidermis receives increased nutrition due to improved metabolism.
3. Patting. Quick and short strokes with your fingertips will improve muscle tone and heat exchange, and stimulate the functioning of the internal glands.
4. Vibration. In execution, this movement is similar to patting, only it is done with the entire palm. As a result, the facial skin receives a deeper effect, which improves its condition.

Smoothing the forehead

We begin to massage against wrinkles from the frontal area. Place your fingertips on the center of the bridge of your nose. We lead them (with slight pressure) to the temples. You can make vibrating or circular movements. From the temples we move back, but with lighter pressure.

Removing wrinkles around the eyes

Work very carefully with this area (the sensitive skin of the eyelids stretches easily). Lightly tap the top of the eye socket and lower eyelid. Start from the inner corners of the eye. Finish massaging this area by applying light pressure from your wrist to the eye socket.

Gymnastics for nasolabial folds

Place your middle and index fingers on the edge of your nostrils (where the indentation begins, just below the nose). Press firmly on this area and massage in a circular motion, moving to the center area between the lower lip and chin. Then, gently tapping with our fingertips, we return to the starting position.

Let's move on to the chin

You need to start the movements with the tips of your middle fingers from the middle of the chin. Lightly tapping the skin, we move up to the earlobe. Then we do the same, starting from a point under the center of the lower lip.

Massaging the cheeks

We begin to move the pads of our thumbs in a circle. We go from the center of the area under the lower jaws, capturing the area of ​​the cheeks and ending in the middle of the ears. In this case, the middle fingers lie in the middle of the nose.

Rejuvenate the neck and décolleté area

You should not massage the central part of the neck (it is better not to touch the thyroid gland at all). Neck massage is performed with soft stroking movements along the side area from top to bottom.

At the end of the treatment procedure, place one index finger on the point between the upper lip and nostrils, the second under the lower lip. Place your hands horizontally to each other. Impact these points. Your body will receive deep relaxation after the massage.

Massage devices

Try facial massage for wrinkles at home using various devices. Most of them came to us from the East, the birthplace of this procedure. They are used for the body, head, and, of course, for the face:

• Massage sticks. Various thicknesses and lengths. Made from valuable wood, bamboo, crystal, amber, sticks are used to influence special points of the face (biologically active).
• Jade rollers. Jade significantly rejuvenates the skin, stabilizing metabolic processes. As the roller moves across the surface of the epidermis, the beneficial properties of the stone are absorbed by the cells of the dermis, which gives it a second life.

Anti-wrinkle facial massage should be done intermittently. For example, you conduct sessions for a week, then rest for several days. And soon you will be proud of your radiant skin color, the inner strength of your face and its impeccable features!

Women begin to ask the question of skin rejuvenation with the first appearance of the first wrinkles on the forehead, lips and eyes.

Some people rush to buy miracle anti-aging creams from well-known manufacturers, others decide to undergo cosmetic procedures that promise effective and quick action. There is another very effective way to make the skin elastic, smooth out wrinkles and prolong its youth - this is a special facial massage for wrinkles, which can be done both in the salon and at home on your own.

The wonderful effect of facial massage against wrinkles on the skin is very easy to explain:

• blood begins to run faster through the subcutaneous capillaries - metabolic processes in cells begin to occur more intensely - the skin receives the necessary nutrients in larger quantities - collagen and elastin begin to be produced twice as fast - the skin becomes elastic - wrinkles are smoothed out;
• muscle tissue is strengthened - the effect of saggy skin disappears;
• swelling disappears;
• the skin gets tone;
• the functioning of the capillaries returns to normal - redness and acne caused by the proximity of blood vessels to the skin disappear without a trace;
• facial contours will become more defined, clearer, without the effect of sagging skin;
• proper anti-wrinkle facial massage relaxes the skin, relieves tension, which leads to smooth out wrinkles;
• Facial massage is not only an effective remedy against wrinkles, but also an excellent preventive measure to prevent them.

Facial massage also helps to relax the ears and eyes, increases sensory perception, relieves fatigue and relieves headaches. You can sign up for a facial and head massage session on the AsiaSPA website.

If you do regular and proper facial massage, the effect of this procedure will not take long to appear: old wrinkles will become less obvious, smooth out, and new ones will stop appearing altogether.

Facial massage for wrinkles: indications and contraindications

There is no need to think that facial massage for wrinkles is recommended only for those over 30 who have noticed the first age-related changes on their face. This is an excellent preventive remedy that not only eliminates premature skin aging, but also prevents it. So the sooner you start mastering the technique of this massage, the longer your skin will remain young and beautiful.
You cannot treat facial massage as a generally accessible and completely safe method of rejuvenation, accessible to absolutely everyone. It has a number of contraindications, ignoring which can lead to serious complications:

• any inflammatory processes;
• herpes;
• hemophilia;
• open wounds and injuries;
• warts;
• large moles.

To achieve maximum effect, in addition to contraindications, you also need to know the basic rules.

How to do facial massage against wrinkles?

To do a facial massage at home, you need to follow a few simple but very important rules and know how to do a facial massage yourself.
1. Half an hour before the massage, make a hot herbal compress for the face so that the muscles warm up thoroughly and are more susceptible to massage actions.
2. Do not let your hair get under your fingers - put it under a cap or scarf.
3. You must wash your hands and remove all the dirt from under your nails, otherwise you can easily get infected.
4. Immediately before the massage itself, you need to apply a special cream or oil to your face. It should be remembered that the skin on the face is soft and delicate, so it may react to the ingredients of the massage product with allergic reactions. So it would be a good idea to test it on your wrist.
5. You need to learn the massage lines along which all movements are carried out, since lymph moves along them. If you massage randomly and chaotically, this can lead to the opposite effect: the skin will stretch, sag, and new wrinkles will appear. Massage lines pass:

• from the center of the chin to the earlobes;
• from the center point under the lower lip to the earlobes;
• from the central point above the upper lip to the centers of the temples;
• from the corners of the lips to the middle of the ears;
• from the center of the forehead above the bridge of the nose to the centers of the temples (eyebrow line);
• from the outer corners of the eyes to the inner ones (lower eyelid);
• from the inner corners of the eyes to the outer (upper eyelid).

6. When moving from massage one area to another, you need to be able to make this correct transition: with your fingertips, press on the temporal area, which is the center of all metabolic processes in the skin cells of the face.
7. Massage movements should be gentle and careful, especially in the area around the eyes.
To achieve a tangible result that will be visible to the naked eye, home facial massage should be done regularly. For example, 10 days in a row, every day, 10–20 minutes, then resume the course after a week.

The best ways to massage against wrinkles

Depending on the problem area of ​​the face, you can choose several massage techniques.

• 1. Massage against vertical wrinkles on the forehead

Place your fingers on the center of your forehead, located on the bridge of your nose. Pressing your fingertips onto the skin, move them from the center of the forehead to the temples. From the temples, return back to the center of the forehead, but without pressing. Repeat 10 times. This facial massage has the most positive reviews, because it allows you to get rid of even facial wrinkles.

• 2. Massage against nasolabial folds

Place the index and middle fingers in the depression near the nostrils and press on this place several times.

• 3. Massage against wrinkles around the eyes

Using light taps, massage first the upper eyelid, then the lower. Finish the massage by gently pressing your wrist onto the eye socket.

• 4. Pinch (Jacquet massage)

Light tingling is applied along all massage lines, which affects the deeper layers of the skin. You can find only the best reviews for pinch facial massage against wrinkles.

• 5. Japanese Shiatsu facial massage

A Japanese anti-wrinkle facial massage that has been very popular lately involves groping and pressing on certain points of the face:

• a bone fossa, which is located a centimeter below the top of the cheekbone;
• points located along the edge of the lower jaw;
• dots along the upper edge of the eye sockets;
• point between the eyebrows;
• lateral bony fossae of the nose (above the nostrils).

Unique in its effect on the skin, anti-wrinkle facial massage is a very simple and at the same time effective remedy for getting rid of wrinkles of various origins - both facial and age-related.

Self-massage of the face is no less effective

To maintain the beauty of your face, it is not necessary to resort to anti-aging procedures and operations: facial massage will help get rid of wrinkles, make the skin elastic and achieve a rejuvenation effect. Using massage techniques, you can get rid of facial wrinkles at home and prevent their appearance in the future.

It’s easy to learn how to do a facial massage for wrinkles on your own, and the procedure itself won’t take much time.

Anti-wrinkle massage at home is a popular way to rejuvenate the skin: massage techniques for the face are being developed by both domestic and foreign specialists. In this article you will learn about facial massage techniques for wrinkles developed by the modern beauty industry.

Facial massage: therapeutic effect

Wrinkles appear due to insufficient elasticity of the facial skin, so massage is much more effective than creams. Cosmetics temporarily fill the folds of wrinkles, the effect is short-lived, and the components sometimes cause allergies. Facial massage at home strengthens the skin, prevents it from sagging and forming folds.

Facial massage has no age restrictions - it is better to take care of the condition of the skin as early as possible in order to prevent the appearance of deep wrinkles and sagging skin.

Facial massage for wrinkles at home rejuvenates and heals the skin naturally:

• Massage movements stimulate blood flow to the epithelium, which helps saturate skin cells with beneficial substances.
• The cells actively produce collagen, a protein that smoothes the skin.
• Wrinkles disappear evenly and quickly.
• The face becomes toned, the skin is protected from sagging.
• The skin becomes firmer and facial contours become clearer.
• Facial swelling disappears.
• Skin color becomes even, radiance appears.

Anti-wrinkle facial massage should be done regularly to prevent new wrinkles from appearing. The skin of the face must be constantly toned with the help of massage movements and protected from drying out.

Facial massage: contraindications

Before you start regularly massaging your face, make sure it is not a health issue. Like any manipulation of the skin, facial massage has a number of contraindications:

• Diathesis or other manifestations of allergies on the face: rash, cracks, redness.
• Severe damage to the facial skin: wounds, ulcers, fresh scars.
• Skin neoplasms: warts, papillomas.
• Acute skin diseases that appear on the skin of the face.

For facial massage to be beneficial, the skin of the face must be healthy, otherwise pressing the hands will provoke an increase in the symptoms of contraindications.

Facial massage prevents wrinkles

Facial massage: preparation

Massage is a direct effect on the delicate skin of the face, and you should treat it with care. Before you begin the facial massage procedure for wrinkles at home, you need to perform a number of preparatory hygiene procedures:

• For facial massage to be effective, you must first steam the skin by washing with hot water or chamomile decoction for several minutes.
• Hands should be washed and disinfected thoroughly.
• You need to use hypoallergenic creams and talc for facial massage.
• Massage movements should be smooth and do not put too much pressure on the skin.

Facial massage techniques for wrinkles

Self-massage of the face is a regular procedure that requires constant repetition to consolidate the effect. When doing a facial massage, you need to perform the movements correctly so as not to stretch the skin: your fingers should move either to the sides or up.

Our article describes in detail massage techniques for the face, the positive effects of which are confirmed by rave reviews from women.

Japanese facial massage – a popular acupressure technique based on influencing certain places on the facial skin. Japanese massage relaxes muscles and removes accumulated toxins, saturates the facial skin with beneficial substances, eliminating wrinkles.

The advantage of Japanese massage lies in its impact on the entire face in one session. The active areas of Japanese massage are places prone to the appearance of wrinkles: forehead, eye area, nasolabial folds, lips and chin.

Japanese facial massage is good for combating wrinkles under the eyes. Acupressure is safe for the delicate skin around the eyelids.

Japanese massage technique: use your fingertips to press firmly on certain areas of the skin for 5-8 seconds, then move your fingers to the next points. Japanese massage is done simultaneously on both sides of the face, with the exception of single points, pressure on which is applied with one finger. It is recommended to do Japanese facial massage 3 times a week.

The impact on skin points during Japanese facial massage occurs in the following sequence:

• Place three fingers of your left and right hands on the middle of your forehead (from the eyebrow line to the hair line), pressing with them for 6 seconds at the same time. Then move your fingers symmetrically 1-2 cm in the direction of the temples and continue to press. You should not rub the skin or move your fingers - this will worsen the wrinkles. Japanese massage is based solely on monotonous pressure on skin points.
• The fingers are located at the ends of the eyebrows, their middle and beginning. You need to press for no more than 5-7 seconds. Then the fingers are moved to the outer and inner corners of both eyes. The pressure must be controlled, as the eyes are a sensitive area.
• Next, with three fingers you need to press on the point above the bridge of the nose at the level of the eyebrow line.
• Then, with three fingertips, pressure is applied to the area above the upper eyelid under the eyebrow of each eye simultaneously (without touching the eyeball).
• You need to apply similar pressure on the area under the lower eyelid.
• Then, with three fingers, press the area of ​​the cheekbones at the level of the nostrils on each side for 6 seconds.
• Following the cheekbones is the area above the middle of the upper lip under the nose - pressure is applied with one finger.
• After this, use two fingertips to press on the corners of your lips.
• The Japanese facial massage ends with pressure on the indentation under the lower lip with one finger.

Pinch massage – a remedy for wrinkles and swelling on the face. Pinch massage also helps treat problem skin, as it normalizes the process of sebum secretion.

Pinch massage is done with the thumb and forefinger. The pinches should be strong and noticeable, but not too painful so as not to damage the skin. A facial massage should not last 10-15 minutes, since the effect on the skin is intense. Pinch massage is needed regularly, but not more than 3 times a week. After 15 massage procedures, you need to take a break for a month.

Before starting a pinch massage, be sure to treat your facial skin with special talcum powder. Before you start pinching, you should stroke the skin: lightly move your hands along the skin from the middle of the forehead to the sides, from the nose to the ears and from the chin to the ears. After preparing the skin, begin pinch massage.

Pinch massage is done in certain areas of the face. On each line of massage you need to do 7-8 pinches:

• From the center of the chin to the earlobes;
• From the corners of the lips to the temples;
• From nostrils to temples;
• From the middle of the forehead to the hairline (4 pinches), then continue pinching, moving 2-3 cm towards the temples to massage the forehead.

Chin massage – a technique that prevents the appearance of wrinkles and sagging skin on the chin. Since this area is a problem area on the face, it needs to be given special attention. To remove wrinkles and a double chin, as well as prevent their appearance, you need the following massage movements:

• First you need to smooth the skin before the massage. Hands should move from bottom to top, as if slightly stretching the skin: from the center of the chin to the ears. Warm up the skin in this way for at least a minute.
• After stroking along the same trajectory, do light pats with tense fingers (back side). Do these massage movements for several minutes.
• Then you need to pinch the skin of the chin, moving from the middle to the ears.
• Finish the chin massage with stroking and circular movements of the fingers. Self-massage of the chin can be done several times a day, and it should last at least 7 minutes.

Facial massage at home is an effective remedy in the fight against wrinkles, uneven complexion, puffiness and other skin problems. Regularly performing a facial massage against wrinkles preserves the youth and beauty of the skin and improves health. The effectiveness of self-facial massage is evidenced by numerous positive reviews on the Internet:

Elena, 32 years old: After going to a cosmetologist for a massage, I decided to try doing it myself, since going to a salon is often too expensive. I give myself an acupressure massage (Japanese technique) and am very pleased with the result: the skin is tightened, the swelling has gone down, the wrinkles are starting to smooth out! I recommend to all girls not to be lazy and spend at least 5 minutes a day on your face!

Anna, 28 years old: I massage my forehead against wrinkles with a simple moisturizer. I saw obvious results after a month and a half: the wrinkles disappeared almost completely! Now I start every morning with this ritual :)

Sofia, 24 years old: I had been tormented by the problem of a double chin for a long time, so I decided to try regular massage, since creams were of no use. I massage my chin in the morning and evening for 10 minutes, and if there is time, then throughout the day. I am very pleased with the result: the skin is strengthened, tightened, and the oval of the face becomes clearer.

Anti-Wrinkle Facial Massage: Video Guide: