Today, apples are considered the most popular fruit all over the world. The birthplace of apples is Central Asia. Over time, the apple tree became an obligatory attribute of every European garden. The plant spread very quickly to the lands of America, Australia and Africa. Breeders have developed a large number of different varieties of this fruit. Fruits can be sour, sweet, tart. Everyone can choose the ideal option for themselves. But absolutely all of them benefit human health. What are the benefits of apples? And in what quantity should they be consumed?

Useful chemical composition of apples

Apples, the benefits and harms of which are entirely determined by the composition of the fruit, are famous for their high levels of certain trace elements, minerals and vitamins. Very often the fruit is called the fruit of health due to its rich vitamin composition. The concentration of some elements may vary depending on the variety. But one thing is clear: absolutely all apples benefit the body.

Oddly enough, the leading position in the vitamin composition of the product is occupied by ascorbic acid. 100 g of apple contains 10 mg of vitamin C. Based on this figure, it is enough to eat 600 g of fruit pulp to saturate the body with a daily dose of ascorbic acid. There are a lot of B vitamins in apples. Vitamins B1, B3, B9, B2, B6 have the highest concentration. Also, the fruit contains vitamins E, A, K, PP, H, and beta-carotene.

The mineral composition of the product is of particular value. Almost the entire periodic table is collected in the pulp and peel of apples. Thus, apples are famous for the following minerals and trace elements:

• Sodium;
• Potassium;
• Calcium;
• Iron;
• Magnesium;
• Phosphorus;
• Aluminum;
• Zinc;
• Manganese;
• Rubidium;
• Sulfur;
• Chlorine.

At the same time, many believe that apples are a source of large amounts of iron. This statement is not entirely correct. Fruits contain the required amount of iron (2.2 mg). But potassium has the maximum concentration - 278 mg. Minimal quantities contain fluorine, boron, cobalt, vanadium, iodine, selenium, and chromium. Speaking of organic acids, apples contain a lot of tartaric, malic and citric acid.

Calorie content and nutritional value of fruit

What is the calorie content of apples? After all, there are a large number of apple diets for weight loss. Indeed, apples are among the low-calorie foods and can be consumed when losing weight. 100 g of product contains only 47 kcal. Therefore, an apple is an excellent healthy snack option. In addition, the process of losing weight will not only be fast, but also useful. After all, the rich composition of the product will saturate the body with all the required substances.

Also, the nutritional value of apples contains proteins, fats and carbohydrates. The amount of proteins and fats in the pulp of the product is the same - 0.4 g per 100 g of fruit. There are about 10 g of carbohydrates. In addition to organic acids, apples contain unsaturated fatty acids, which are very beneficial for the human body. More than 85% of the composition of an apple comes from water. Contain blocks and natural sugars, ash, starch, fiber, pectin, dietary fiber.

Read also What are the beneficial properties of grapefruit?

General benefits of apples

Looking at the rich vitamin composition of the product, one can assume the main benefits of the fruit. Apples actively fight the signs of vitamin deficiency. B vitamins are very beneficial for the nervous system. And ascorbic acid prevents the development of colds and viral diseases. Vitamin C activates the body's protective functions and increases overall immunity. That is why it is so useful to eat apples regularly in the autumn-winter period. In addition, vitamins A, E, C are considered natural antioxidants that “protect” the body’s cells from premature aging and the influence of free radicals.

The benefits of apples for the heart and blood vessels

A large amount of calcium and potassium in the product strengthens the walls of blood vessels, reduces their permeability, and increases elasticity. Also, Scientists have found that apples can be used to lower cholesterol levels in the body. This effect is achieved due to the fact that soluble fiber binds fat in the intestines and removes it. Consequently, there is no deposition of cholesterol plaques on the walls of internal organs and blood vessels.

The blood is completely cleared of fatty components. Apple is rightfully considered a folk medicine for atherosclerosis. With regular consumption of apples, there is an improvement in heart function. Healthy blood vessels are the key to a healthy heart. Apples are very useful for hypertensive patients, since cleaning blood vessels leads to complete normalization of blood pressure. Along with lowering blood pressure, apples will also help increase blood pressure during hypotension. This is a universal fruit for any problems with the cardiovascular system.

Apples for liver diseases

Regular consumption of the fruit helps to very gently cleanse the liver of toxins and breakdown products. Experts recommend regularly cleaning the liver with food 1-2 times a year. In the conditions of the modern rhythm of life, quality of nutrition, and ecology, gland dysfunction occurs. But consuming apples will protect liver cells from destruction and prevent the accumulation of toxins. When harmful substances accumulate in the liver, the patient does not feel any discomfort for a long time. And only with the active development of hepatosis or hepatitis do the first symptoms appear. You can prevent such pathologies only by adjusting your diet. In addition, such apple detoxification stops the process of occurrence and development of cancer cells.

Help the digestive system

Apples have great benefits for the digestive system. High levels of fiber and pectins enhance intestinal motility, which rids the body of waste, toxins, and stagnant feces. And tannins help restore normal intestinal microflora. Also, dietary fiber actively absorbs excess liquid, which allows you to quickly get rid of diarrhea.

So, apples are useful for the following problems:

• Constipation;
• Diarrhea;
• Dysbacteriosis;
• Metabolic disease;
• Food poisoning.

The organic acids contained in apples quickly restore normal metabolism in the body. Also, these acids activate the secretion of gastric juice, which speeds up the process of digesting food. It is enough to eat just 1 fruit 10-15 minutes before the main meal. Chromium contained in the composition helps normalize carbohydrate metabolism in the body.

Apples for diabetes

Apples are considered an excellent prevention of diabetes. This effect is achieved by improving the process of carbohydrate metabolism. But, if you already have this disease, apples will also be beneficial. But it is worth remembering that preference should be given to sour varieties of fruit. Such apples contain a minimal amount of natural sugar and are absolutely harmless for diabetes. The best option would be green apples. Their high level of fiber will counteract sudden spikes in blood glucose levels.

Read also Feihuahua and its beneficial properties

The benefits of apples for other diseases

Scientists have found that regularly eating apples in adulthood reduces the risk of developing Alzheimer's disease. So, just 1 glass of apple juice a day will protect brain cells from aging. Also, apple juice can improve memory and increase concentration. The fruit has long been recognized as a product with an anti-cancer effect. It is enough to eat just 1 apple every day to completely neutralize free radicals, which cause cancer. Apples are actively used to prevent pancreatic cancer.

Also, the following benefits of apples for the human body are noted:

• Improving the quality of blood;
• Prevention of anemia;
• Removing excess fluid from the body;
• Restoration of gallbladder functions;
• Loss of body weight;
• Preservation of teeth strength;
• Cleansing the oral cavity from microbes.

The benefits of apples for men and women

What are the benefits of fruit for the male body? It is known that the male body is more susceptible to various diseases of the cardiovascular system (heart attack, stroke, atherosclerosis) than the female body. Therefore, apples will protect this system from failures and pathologies. Fresh apples must be present in the diet of young people.

Apples have also been found to have a positive effect on muscle mass. The fruit is included in the diet of every athlete. The high level of carbohydrates in apples will saturate the body with strength and energy before training. And drinking apple juice after physical activity activates muscle growth and replenishes spent energy. With age, under the influence of physiological processes, muscle mass decreases. This also applies to the heart muscle. Therefore, it is extremely important for mature men to eat apples.

The beneficial properties of apples can also be traced for the reproductive system of young people. Due to the content of zinc, selenium, and vitamin E in the product, the production of the male sex hormone testosterone is enhanced. And improving the condition of blood vessels has a positive effect on potency and the functioning of the prostate gland. So, apples have the following benefits:

• Prevents the development of impotence;
• Have a preventive effect on male infertility;
• Normalize prostate functions;
• Prevents the occurrence of congestion in the pelvic area;
• Improves the quality characteristics of the ejaculate.

Apples are also very useful for the female body. The peel and pulp of the product are actively used in cosmetology. A large amount of antioxidants, in particular vitamin C, enhances collagen production. This substance makes the skin elastic, smoothes out fine wrinkles, and preserves youth. Also, collagen has a positive effect on the condition of nails and hair. Eating fresh apples with the peel will help you quickly get rid of extra pounds.

This fruit is very important for girls during pregnancy. The rich vitamin and mineral composition will support the expectant mother’s body and contribute to the normal development of the fetus. Doctors recommend eating apples during menopause. The product will have a preventive effect on osteoporosis, which often develops with a decrease in estrogen production. Flavonoids strengthen bones, increase bone tissue and its density.

Which apples to choose: green, yellow, red?

Which apple should you choose? After all, the fruit differs not only in variety, but also in color. And the level of pigments contained in it depends on the color. Also, color indicates the level of concentration of certain microelements and vitamins. The color of the apple is chosen depending on the goal pursued and the desired benefits of the fruit.

Apples are often used as a filling for pies. In Europe they are served in a form that is unusual for us. For example, fried apples are a side dish for sausage or pork dishes.

The best varieties of apples were bred more than 2000 years ago. The global apple harvest averages more than 60 million tons per year, the vast majority of which is produced by China. More than half of the harvest is consumed fresh.

Composition and calorie content of apples

Composition 100 gr. Apples with peel as a percentage of the daily value are presented below.

Vitamins:

• C – 8%;
• K – 3%;
• B6 – 2%;
• B2 – 2%;
• A – 1%.

Minerals:

• potassium – 3%;
• manganese – 2%;
• iron – 1%;
• magnesium – 1%;
• copper – 1%.

In chewed and crushed apple seeds, amygdalin turns into a poisonous compound that can lead to death. It only appears in damaged seeds, so ingesting a few whole seeds will not cause harm.

Calorie content of apples – 52 kcal per 100 g.

The benefits of apples include reducing the risk of chronic diseases, including type 2 diabetes, cancer, heart disease and dementia.

Live Science writes about the beneficial properties of apples: “Apples may mitigate the effects of asthma and Alzheimer's disease. They get rid of excess weight, improve bone health and lung function, and also protect the gastrointestinal tract.”

It is healthier to eat apples in their natural form. They are high in nutrients and fiber that provide health benefits.

For muscles

For the heart and blood vessels

Fresh apples help prevent cardiovascular diseases, including stroke.

Apples help prevent clogged arteries.

Eating apples reduces the risk of coronary heart disease and stroke by more than 50%.

For the nerves

Apples protect neuronal cells from neurotoxicity and reduce the risk of neurodegenerative disorders such as Alzheimer's disease.

For breathing

Eating apples is associated with a low risk of developing asthma.

For digestion

A healthy human diet should contain complex carbohydrates, which improve the metabolism of bile acids and activate digestion. To improve bowel function, an adult with constipation should eat fresh apples and vegetables - at least 200 grams per day.

For pancreas and diabetics

Eating apples reduces the risk of type II diabetes, according to a Finnish study. Eating 3 servings of apples a day reduces the risk of diabetes by 7% as they regulate blood sugar levels. Apples contain compounds that produce insulin and increase the absorption of glucose from the blood.

For the kidneys

Oxalates are salts that accumulate in the kidneys and ureters. Apples lower the level of oxalic acid and prevent the formation of its salts and kidney stones.

For skin

Apples protect skin and hair from ultraviolet radiation.

For immunity

The link between eating apples and a lower risk of cancer has been confirmed by three studies. Apples have powerful antioxidant activity and suppress the development of liver cancer.

Amygdalin in apple seeds inhibits the development and reproduction of cancer cells.

Harm and contraindications of apples

The benefits of apples have been studied and confirmed many times, but you should also remember the contraindications:

The appearance of problems with the gastrointestinal tract and kidney stones after eating apples are reasons to consult a doctor.

What does an apple contain? From childhood everyone knows well that apples contain a lot of iron, but if you analyze the composition of apples in more detail, it turns out that apples are a whole set of useful substances - micro- and macroelements, nutrients and vitamins. It should be noted that all varieties of apples are slightly different from each other in their chemical composition, in addition, apples growing in different latitudes on different lands will also be different. Therefore, the tables show average values ​​for the content of substances in apples.

Apple contains organic acids: malic, citric, tartaric, chlorogenic and ursolic acid, which is necessary to regulate metabolism. Apples also contain volatile fatty acids: acetic, propionic, isobutyric and valeric.

Nutrients

Table 1 - Nutrient content in 100 g of apples

Vitamins

The amount of vitamins contained in apples depends not only on the variety, but also on the duration of storage. When in season, freshly picked apples can contain 300% more vitamins A, B and C than fruits that have been in storage for several months.
Table 2 - Vitamin content in 100 g of apples

Macronutrients

Table 3 - Content of macroelements in 100 g of apples

Microelements

Table 4 - Content of microelements in 100 g of apples

Some beneficial substances can also be obtained from apple seeds. Apple seeds contain biologically active substances and enzymes that prevent the formation of cancerous tumors. But they also contain hydrocyanic acid, which in large quantities is poisonous to the human body. Eating 3-4 apple seeds per day is a safe norm.

All apple varieties are rich in fiber and antioxidants. Fruits are low-calorie, their consumption is recommended for overweight, deficiency of nutrients and various diseases. What vitamins are found in large quantities in apples? Which fruits are healthier? Nutrient elements, their role in the human body, and the nuances of choosing fruits are described below.

What vitamins are contained in apples?

Minerals and vitamins in apples

These fruits consist of more than 80% water, in addition to it they contain pectin, starch, sugar and fiber. Wild varieties of apples contain an abundance of acids and flavonoids, while cultivated varieties contain vitamins, macroelements and carbohydrates.

The fruit contains:

· beta-carotene;

· folic acid;

· thiamine;

· riboflavin;

· niacin;

· vitamin C;

· tocopherol;

· vitamin K and B5;

· magnesium and potassium salts;

· iron.

Folic acid, together with thiamine and vitamin B5, regulates the functioning of the nervous system and protects its cells. Substances are involved in the daily functioning of the brain, easing the load on it.

Red and yellow apples contain vitamin A and its provitamin, beta-carotene. There is no such substance in green fruits. Provitamin A protects the body from the harmful effects of sunlight and improves immunity.

Riboflavin and niacin regulate blood circulation and remove dangerous substances from the body. Ascorbic acid improves mood and resistance to colds.

Tocopherol tones muscles and strengthens capillary walls. Vitamin K activates regenerative processes in the body and improves the functioning of the gastrointestinal tract.

Potassium and magnesium are nutrition for the heart and blood vessels. Minerals protect the cardiovascular system from overload and stress. Potassium and magnesium prevent the development of strokes and heart attacks.

Apples contain a lot of iron; the highest content of the mineral is found in green fruits. The element prevents anemia, diseases of the liver and hematopoietic system. Iron also improves immunity.

Zinc removes harmful substances from the body (in particular, carbon dioxide), participates in the synthesis and processing of fats, carbohydrates, and proteins. The mineral restores damaged areas of the skin, helps to absorb tocopherol

Apple is one of the most delicious and affordable fruits. Overestimate beneficial properties of apple for a person it is almost impossible: this is a real treasure trove of vitamins and microelements, the balance of which in the body contributes to its rejuvenation and is the basis of strong immunity. A healthy apple contains: water - 80-90%; fiber - 0.6%; sugar - 5-15%; carotene; pectin - 0.27%; starch - 0.9%; folic and organic acids; vitamins - A, B1, B2, B3, C, E, P, PP, K; trace elements - sodium, phosphorus, potassium, sulfur, copper, zinc, calcium, aluminum, fluorine, chromium, iron, magnesium, molybdenum, nickel, boron, vanadium, manganese.

Vitamins in apples

Apples are good for you absolutely everyone - both healthy people and those who suffer from various diseases. Freshly picked apples contain a lot of vitamins. Let's figure out what benefits of apple vitamins and minerals:

• Vitamin A apples contain 50% more than oranges - this vitamin helps protect against colds and other infections and maintains good vision.
• Vitamin G or B2 apples contain more than any other fruit. It is called the “appetite vitamin” and ensures normal digestion and growth, and maintains the integrity of the nervous system.
• Vitamin C- one sour apple makes up a quarter of the daily vitamin requirement; the best remedy for the prevention of infectious diseases, vitamin deficiency and anemia, an indispensable element in the synthesis of collagen, regulation of blood clotting, and normalization of blood vessels. Thanks to vitamin C, apples have an anti-inflammatory effect. Vitamin C has a beneficial effect on the immune system, strengthens the walls of blood vessels, reduces their permeability to toxins, relieves swelling, and promotes rapid restoration of strength after a long illness.
• Potassium- this trace element is a mild diuretic. It helps relieve swelling in the body, regulates fluid levels and normalizes kidney function.
• Iron- is the best remedy for anemia. Moreover, the distinctive quality of iron in apples is its good biological digestibility. Apples, rich in iron, are especially beneficial for children and pregnant women.
• Phosphorus- effectively stimulates brain activity and is an indispensable element for eliminating insomnia.
• Zinc- An excellent assistant in strengthening the immune system. In addition, zinc helps in weight loss.
• Pectins- give the body resistance to salts of heavy metals, toxic and radioactive substances (especially indicated for workers in hazardous industries), and also remove excess cholesterol from the liver.
• Iodine- its amount in apples is much greater than in any other fruit (apples are second only to seafood in terms of iodine), an excellent preventative for thyroid diseases.
• Magnesium salts- reduce the risk of atherosclerosis.
• Tannins- a good prophylactic for urolithiasis and gout.
• Folic acid- dulls the feeling of hunger, which is why apple fasting days are so popular and useful.
• Organic acids- apple, wine, lemon: prevent fermentation processes in the intestines, prevent flatulence and bloating.

IMPORTANT: The longer the apples lie, the less vitamins there are. It is best to eat fresh fruits in their natural form or grated on a coarse grater. The most useful are small, sour and wild apples. They contain ten times more nutrients than glossy fruits. Of course, fresh apples are most useful, but even during heat treatment they do not lose their nutritional and energy value.

Beneficial properties of apples

• Benefits of apples for protection against Alzheimer's disease

Studies on mice have shown that fresh apple juice protects against brain aging, thereby preventing the onset of Alzheimer's disease. Mice fed a heavy diet of apples had higher levels of acetylcholine (a neurotransmitter associated with memory functions). Mice on an apple-enriched diet performed better on the maze than mice not consuming apples on the same test. Thus, apples are useful for improving and preserving memory, as well as preventing Alzheimer's disease.

• Beneficial properties of apples for cancer prevention

Scientists from the American Association for Cancer Research have concluded that regular consumption of apples can reduce the likelihood of pancreatic cancer by 23%. Scientists from Cornell University have found that apple peels contain compounds that prevent the growth of cancer cells in the liver, breast and colon. Previous studies have shown that freshly squeezed apple juice, when fed to rats, prevents the development of mammary cancer. Rats that ate 6 apples a day had a 44% reduced risk of developing breast cancer.

• Health Benefits of Apples for Cholesterol Protection

Apples are good for preventing high cholesterol levels. Even if the level is already elevated, eating apples causes it to decrease. After all, the soluble fiber contained in apples binds fats in the intestines, which protects against cholesterol and helps reduce it. If you eat 2 apples a day, you can quickly reduce your cholesterol levels by 16%. And the apple diet reduces blood cholesterol by 30%.

• The benefits of apples for the cardiovascular system

Sour apples are richer in vitamin C, they have a beneficial effect on the immune system, strengthen the walls of blood vessels, reduce their permeability to toxins, relieve swelling, and promote rapid restoration of strength after a long illness. Apples are beneficial for low blood pressure and hardening of blood vessels because they are a powerful blood purifier. Apples are good for the heart and blood vessels, because the less cholesterol, the healthier the cardiovascular system. If the vessels are clogged with cholesterol, there is a high probability of developing coronary heart disease. Apple protects against cholesterol, reducing its level.

• Beneficial properties of apples for the gallbladder

Eating at least one apple a day protects against the formation of gallstones. Apples help prevent gallbladder diseases: having a mild choleretic effect, they help prevent cholelithiasis and cholecystitis. If you already have problems with the gallbladder, then do not forget to use freshly squeezed apple juice - half a glass or a glass 15-30 minutes before meals.

• Beneficial properties of apples for protection against diabetes

Apples have a general strengthening, encouraging, and refreshing effect on the body. Fruits with a low sugar content affect fluctuations in blood sugar; they are indicated for patients with diabetes. Women who eat at least one apple a day are 28% less likely to develop type 2 diabetes. The soluble fiber in apples reduces blood sugar fluctuations.

• Beneficial properties of apples for postmenopausal women

Only apple contains the flavonoid phloridzin, which increases bone density. And this is very important for women during this period, characterized by the risk of developing osteoporosis. Apples also contain boron, which also strengthens bones.

• Beneficial properties of apples for asthma
  

A study carried out by the Nottingham Research Institute found that eating 5 apples weekly was associated with a reduction in respiratory diseases (including asthma). Studies have also shown that children with asthma are better able to cope with the disease if they regularly drink apple juice. It is very useful for pregnant women to eat a lot of apples - thanks to apples, the risk of developing asthma in future children is reduced.

• Beneficial properties of apples for digestion

The fiber that apples are rich in improves digestion. They are equally effective for constipation (fiber cleanses the intestines) and diarrhea (fiber absorbs excess moisture). The benefit of apples is to normalize stool. Apples contain such important natural acids as malic, tartaric and citric, and in combination with the same tannins, these acids stop the processes of rotting and fermentation in the intestines, make it possible not to feel flatulence, bloating, and promote natural cleansing and restoration of the intestines. And a healthy intestine is the key to longevity and health. Thanks to pectin, apples act as a very light and absolutely safe laxative. To prevent constipation, it is best to eat one or two sour apples in the morning on an empty stomach. Moreover, it has been proven that apples contain substances that stop the growth of cancer cells in the intestines and liver. So, if you have problems with the intestines, in addition to 1-2 apples on an empty stomach, it will be useful to eat 1-2 apples during the day.

• Beneficial properties of apples against excess weight

Apples are low in calories. 100 g of fresh apple contains only 47 kcal. The product is practically fat-free, but contains carbohydrates, which allows a person who eats an apple to maintain a feeling of satiety for a long time. Perfect for those who want to lose weight and those who are on a diet. 100 g of baked apples contain almost 66 kcal and will also not harm your figure. But 100 g of dried apples contain 253 kcal, so you shouldn’t get carried away with them if you want to maintain your weight.

• The benefits of apples for the liver

Apples cleanse this organ - by eating apples, we thereby carry out a detoxification procedure for our liver. Moreover, it has been proven that apples contain substances that stop the growth of cancer cells in the intestines and liver.

• Apples - for healthy teeth

By gnawing on an apple after eating, especially carbohydrate foods, we remove plaque from our teeth and clean the interdental spaces. This protects our teeth from caries. Of course, an apple will not replace a toothbrush, but during the day a hard apple does a good job of cleaning your teeth.

The benefits of baked apples

The benefits of baked apples no less than those just plucked from the branch. Baked apples are a healthy dessert. First of all, baked apples are recommended for people suffering from digestive problems, constipation and dysbiosis. During heat treatment, this fruit, although it loses some of its vitamins, is much better absorbed by the body, which ultimately leads to a more effective restoration of the composition of the blood and lymph, as well as the rapid absorption of bacteria in the intestines. This property of baked apples is especially valuable during the rehabilitation period after abdominal surgery, as well as for gastritis and gastric ulcers.

In the autumn-winter period - a time of numerous acute respiratory infections, sore throat, laryngitis and other diseases of the throat and respiratory system, simple baked apples benefits which, in addition to the rich vitamin and mineral composition, is to quickly reduce cough and relieve sore throat. In addition, this dish is easy to consume even with severe inflammation of the throat and difficulty in eating solid food.

And finally, baked apples - a tasty and healthy treat in itself contains a minimum of calories and at the same time helps remove cholesterol from the body and safely reduce excess weight.

The benefits of dried apples

Dried apples will provide invaluable benefits to human health. With this method of preparing fruits, almost all the beneficial substances they contain are preserved, and the shelf life of dried products is almost unlimited. The benefits of dried apples lies in their high content of carbohydrates - the main source of energy necessary for the functioning of the body. Dried apples are recommended for children and people with an active lifestyle during the period of spring vitamin deficiency, as well as for women during pregnancy and breastfeeding. The list of diseases for which a small amount of dried apples should be included in a person’s daily diet can be continued endlessly: these include thrombophlebitis, hypertension, chronic cough, as well as diseases of the cardiovascular system, intestines and endocrine system.

However dried apples, benefits and harms which also depend on changes in their chemical composition, are not recommended for people suffering from obesity and diabetes. The reason for this ban is their high (up to 12%) content of various types of sugar: fructose, glucose and sucrose, which makes dried apples an excellent substitute for sweets for your child.

The benefits of dried apples in winter far exceed the beneficial properties of kiwi and other tropical fruits, while almost anyone can prepare this product on their own.

Harm and contraindications of apples

No matter how valuable apples are for the prevention of various diseases and normalization of metabolism in the body, their beneficial properties and contraindications are individual for each person. People prone to allergies and those suffering from diabetes should be careful when consuming apples; Regularly eating apples can also affect the condition of tooth enamel. And, of course, the benefits and harms of apples depend on the balance of your diet: you should not abuse the currently fashionable “apple diets” for quick and effective weight loss. Consult your doctor!