about the solarium.
According to dermatologists, artificial tanning poses a huge risk to your health.
Thousands of Russian women visit the solarium at least once a week. They want to look attractive thanks to an even and beautiful tan even in winter. Aristocratic pallor has long been out of fashion. And all this despite the fact that more and more scientists and experts are warning about the dangers of ultraviolet radiation. An even southern tan can turn into skin cancer for many. What other consequences does strong ultraviolet radiation have, and what diseases can a visit to a solarium cause?
Approximately 160 thousand tanning beds, in total, are located in tanning studios, hotels, swimming pools and fitness clubs. In each of these establishments, in the text of the services offered, we can see the line “healthy tanning”. But still, according to dermatologists, artificial tanning poses a huge risk to your health. If you choose the wrong mode or stay in the solarium for a few minutes longer than your skin can handle, then the burn will not be long in coming.
In addition, when the human body is exposed to ultraviolet radiation, the immune system is greatly weakened, which is the most important prerequisite for the occurrence of skin cancer. Also, many studios give incorrect advice because tanning studio workers are rarely able to determine the optimal dose of radiation. And, if you do visit a solarium, be sure to require protective glasses, because a strong charge of ultraviolet radiation can cause conjunctivitis or clouding of the lenses if you wear them. It is also preferable to use a vertical solarium. It is much more efficient and hygienic than horizontal.
If you still do not want to give up the opportunity to take this kind of “sunbathing”, then you should definitely pay attention to the following instructions:
Be sure to wear safety glasses because ultraviolet rays are very harmful to your eyes.
Use special chest stickers
It is best to sunbathe without makeup and not use deodorant or perfume before going to the solarium. Cosmetics and perfumes make the skin even more susceptible to ultraviolet rays
You should not visit the solarium more than 50 times a year - this is the absolute limit. That is, the most optimal number of visits per week is 1 time
First, find out if this solarium is used regularly and how many times a day it is disinfected
And the most important thing is to choose the optimal tanning mode and time so as not to unnecessarily injure your skin. In addition, do not forget that the body must rest for some time after such a charge of ultraviolet radiation
05.08.2008 13:39:48, Mrs.Red
Hello! Ultraviolet radiation does not affect either bruises or hematomas, so there are no contraindications in this regard. But it should be borne in mind that the heat of a solarium thins the blood and speeds up its movement. Therefore, in the first days after the formation of a hematoma, visiting a solarium is not recommended, since in the heat it can increase and create additional discomfort. At the resorption stage, on the contrary, heat and UV irradiation have a beneficial effect on metabolic processes, so visiting a solarium is possible and necessary. In addition to the therapeutic effect, it will also give a small (!) cosmetic effect, and your bruise will not be so noticeable. For final conclusions, please contact a traumatologist who will see the stage of the hematoma and give a full opinion on the solarium.
SECTION: The doctor answers questions
Olga Yuryevna Pochepetskaya, a general practitioner, author of medical and popular science books, specialist in therapeutic nutrition, preventive medicine and healthy lifestyle, answers your questions.
2135. Hello. I have never gone to a solarium. Because 7 years ago I was bitten by a tick, and after that I couldn’t sunbathe for 3 years (now, with prolonged exposure to the sun, my face becomes redder and itchy). Is it possible to go to a solarium?
Hello, if you cannot be in the sun, you cannot sunbathe, then under no circumstances should you visit the solarium. The effect of a solarium is the same as that of the sun's rays.
1662. hello. 2 years ago the left lobe of the thyroid gland was removed. Diagnosis of autoimmune Hashimoto's thyroiditis. Is it possible to go to the solarium several times?
Hello! If the disease activity is low, visiting a solarium is, in principle, possible. But only your attending physician can give you permission.
1633. Hello!! I have pityriasis rosea of Gebert, I would like to know if it is possible to go to a solarium? Thank you!!))
Hello! You can and should go to the solarium. UV radiation will make your spots disappear faster. And you will get a charge of good mood, which increases immunity, which means it will also contribute to a faster recovery.
1620. Please tell me, is it possible for a child (3 years old) diagnosed with atopic dermatitis to visit an infrared sauna? Thank you.
Hello! A visit to an infrared sauna is indicated for atopic dermatitis, but in no case in the acute stage. Even small children tolerate the infrared sauna well, since the conditions in it are much more comfortable than in a regular bath. But the duration of your stay must be agreed upon with your attending physician.
1612. Hello! If you have chronic laryngitis, you can sunbathe in a solarium
Hello! If you have an illness, tanning in a solarium is allowed and even recommended as a general strengthening procedure.
1506. Hello, doctor! I have been tanning in a solarium for many years. But two years ago she underwent vitrectomy surgery (after a rupture and detachment of the retina) and, as a result, stopped visiting the solarium. I'm wondering if I can resume using the tanning salon and whether it will damage my eyes? Thank you
Hello! If you take into account only the described data, then you can sunbathe in a solarium, but be sure to wear glasses or use eye sticks. These devices block up to 90% of UV rays, and your eyes will be safe. Another question: what condition or disease led to the operation? What medications are you taking for this? In some cases, ultraviolet light may be contraindicated. Therefore, please be sure to consult your doctor.
1446. Hello! I have endometriosis of the uterus and recently gastroduodenitis. Can I visit the solarium?
Hello! If you have gastroduodenitis, you could visit a solarium. But, unfortunately, endometriosis is a direct contraindication for UV irradiation. Those. You shouldn't sunbathe in the sun either.
1439. In the summer I had surgery to remove endometriosis. Now I take hormones (Janine). Is it possible to sunbathe in a solarium and how will it affect post-operative scars? or do they need to be sealed?
Unfortunately, solarium is categorically contraindicated for you, and it’s not at all a matter of post-operative scars. Endometriosis, as you know, is a tumor process. And any neoplasms are a contraindication for UV irradiation. Just because you were operated on does not mean that you are healthy. You are taking a hormonal medication that continues your treatment. This means that any risk factor can bring back your disease. And even after completing the course of treatment and repeated examinations with a negative result, tanning in any form can again provoke the formation of endometriotic lesions. Take care of your health!
1420. Hello Olga Yuryevna, is it possible to take a solarium for psoriasis and how many minutes can you recommend to a person with psoriasis and what creams and ointments can be used?
Hello, Mikhail! For psoriasis, you can take a solarium, with the exception of certain cases when there is an exacerbation in response to ultraviolet irradiation. Those. In case of summer form of psoriasis, photodermatosis, erythroderma and during exacerbation of psoriasis, solarium is contraindicated. If the patient does not seem to have any of the above, but he is worried about how the disease will behave in a solarium, it is enough to remember what happens to rashes in the summer. If there is no exacerbation, welcome to the solarium! It is better to discuss the time of stay in the solarium and the cream with your doctor. General recommendations may be as follows: start with one minute every other day, so that you can track the overall reaction of the skin and the rashes themselves, and be sure to use moisturizing creams that suit you.
1345. Is it possible to go to a solarium if one lobe of the thyroid gland is missing?
Hello! Unfortunately, your letter does not contain enough information for a definite answer. If the thyroid lobe has not been present since birth, and the second lobe is functioning normally, then you can visit a solarium. If the lobe was removed due to an oncological process, it is definitely and categorically impossible. In other cases, you need to look at your medical history and consult a specialist.
1284. Good afternoon, I have feline lichen, I read on many forums about the benefits of solarium at this moment since UV dries it out and it goes away, should I try solarium?
Hello Anna! Cat ringworm (or ringworm, or microsporia) is a fungal disease. It is treated, accordingly, with antifungal drugs. UV irradiation can be used in the recovery stage, when scraping from the spot will no longer identify the pathogen. Then, with the help of a solarium, which promotes rapid tissue regeneration, the stain will “come off” faster. As a therapeutic agent, UFO is used for a completely different type of lichen, which is non-infectious in nature. Please do not confuse these diseases! Be sure to consult a dermatologist to prescribe the necessary medications, since ringworm is a contagious disease. Best regards, Olga
1264. Hello, Olga Yuryevna, the fact is that I want to lose weight from 70 kg to 60 kg, but I can’t do it because I’m constantly in society (institute, dorm, etc.), and when I start to limit myself in nutrition, then my stomach growls strongly from hunger. Please tell me foods that will help me lose weight and still remain more or less full. And also, are there any low-calorie foods that can be constantly used as snacks in pairs at the institute? Thank you in advance.
Hello, Victoria! Since you cannot limit yourself in nutrition, I suggest you switch to a protein diet. It is not a diet in the literal sense of the word, I would call it “predominantly protein nutrition.” The essence of the method is that by consuming more protein, we will somewhat limit the carbohydrates that provide energy to the body. As a result, fats that were previously stored will be used for energy. An important component of such a diet is sufficient water regime. Ideally, you need to drink 1.5 liters of clean water daily (you can and should replace all juices and teas with it). But if this amount of water causes discomfort, reduce it to an acceptable amount, but try to gradually increase it. Breakfast must be completely protein (for example, scrambled eggs, fried in a dry frying pan, without bread, with vegetables, but not with potatoes). Sources of protein: lean meat, fish, eggs, nuts, legumes (peas, beans, etc.), low-fat dairy products (cottage cheese, kefir, yogurt, but check the fat content). If you eat carbohydrates (porridge, potatoes), try not to combine them with proteins (they are poorly digested and stored), but again you can eat vegetables. Try to avoid excess carbohydrates, such as buns, cakes and pastries. If you feel really unbearable, take the cake and eat half of it - you’ll feel better :). It is also advisable to exclude semolina porridge and pasta - they contain more “empty” calories than benefits. You can do without bread, but if that doesn’t work, buy mostly rye, bran or wholemeal flour. Try to get 2 g of protein per 1 kg of weight, more is possible, especially if your weight “stops” for a while and you stop losing weight (this often happens in the “last” kilograms). Find a table of protein content in foods and count. It is advisable to adhere to this diet: 3 main meals and 2 snacks. For snacks, for example, nuts or fermented milk products are suitable (kefir or yogurt can be taken as a snack). Kefir and yogurt can be consumed up to 0.5 liters per meal - as much as you need to feel full. Controlling your weight is important, so you should weigh yourself weekly and record your results. This will be an incentive to continue the process. Good luck to you!
1228. Hello, is it possible to do solarium at 16 years old???
Why not? You can sunbathe in the sun. It is important to follow the rules of tanning in a solarium, tan gradually and not exceed the tanning time recommended for your skin type.
1213. Hello, I have been diagnosed with subacute thyroiditis, can I take sunbathing or a solarium?
Hello! In most cases, with diseases of the thyroid gland, exposure to the sun or solarium is contraindicated. Sometimes, with little disease activity, the doctor may allow tanning for a short time. But this can only be done by an endocrinologist who is treating you and knows all the features of the disease.
1205. Hello. I completely forgot about my ailments: mastopathy, hyperthyroidism (they haven’t bothered me for a long time) and visited the solarium, I came to my senses after the 3rd visit. How serious will the health consequences be in my case?
Hello! It is difficult to answer the question asked without knowing your medical history, without knowing the characteristics of your body. If these were sessions with minimal attendance time, that's one thing; if you sunbathed “to the fullest” - that’s different. If diseases have not bothered you for a long time, then you can hope that your body will independently neutralize the effects of unnecessary ultraviolet radiation. But in any case, it would be a good idea to visit your gynecologist and endocrinologist and undergo an examination so that in case of any complaints, you can immediately pay attention to them.
1175. hello! Please tell me whether it is possible to sunbathe in the sun or in a solarium if you have an arachnoid cerebrospinal fluid cyst. If not, why not, what consequences might there be. Thank you in advance.
Unfortunately, you provided very little information to answer exactly your specific case. General recommendations are as follows: staying and tanning in the sun with this diagnosis is strictly contraindicated, since overheating can lead to overfilling of the cyst and its rupture. If you have a spinal cyst and Marfan syndrome, you should not visit a solarium, since the spinal cyst is practically not protected from the external environment and overheating can easily occur under the influence of direct UV radiation. And with Marfan syndrome, such a cyst could arise as a complication under the influence of UV radiation. Further UV irradiation can cause either the growth of this cyst or the formation of new ones. Based on all that has been said, we can conclude: you can visit a solarium only if you have a cyst in the brain, it does not bother you at all and was found by chance during an examination for another reason. But even in this case, sessions in a solarium should be limited to 2-3 minutes, and a visit to it should be approved by your attending physician, and not by a therapist, but by a neurosurgeon.
1042. Hello! I still have white spots on my body from psoriasis, how can I even out my skin color? Is there a special cream?
Hello! Tanning in a solarium or in the sun helps even out the color of healthy skin and spots left after illness. Perhaps their color will still be slightly different, since areas of the skin after psoriatic plaques contain less melanin pigment than healthy skin. Unfortunately, the spots become visible again as soon as the tan fades. I can’t say anything about creams that somehow affect this process. If your doctor does not prohibit sunbathing, then you can maintain a tan on your skin all year round by visiting a solarium.
1012. Please tell me, I have a huge bruise on my leg now, most likely even a hematoma! Can I go to the solarium until it wears off? Should I protect it from UV? Thank you in advance!
Hello! Ultraviolet radiation does not affect either bruises or hematomas, so there are no contraindications in this regard. But it should be borne in mind that the heat of a solarium thins the blood and speeds up its movement. Therefore, in the first days after the formation of a hematoma, visiting a solarium is not recommended, since in the heat it can increase and create additional discomfort. At the resorption stage, on the contrary, heat and UV irradiation have a beneficial effect on metabolic processes, so visiting a solarium is possible and necessary. In addition to the therapeutic effect, it will also give a small (!) cosmetic effect, and your bruise will not be so noticeable. For final conclusions, please contact a traumatologist who will see the stage of the hematoma and give a full opinion on the solarium.
1002. I have erosion and condylomas, can I visit the solarium once a week and how does it affect condylomas???
Hello, Elena! Cervical erosion is not a contraindication for visiting a solarium if there is no tissue degeneration. Therefore, if this was only your problem, you just needed to consult with your doctor. However, a solarium can cause the growth of condylomas, even if you visit it once a week. Therefore, for now, visiting a solarium, like tanning on the beach, is not recommended for you. Remove the condylomas, and after they have healed, visiting the solarium in small doses will be useful for strengthening the immune system, unless, of course, your doctor says otherwise.
1001. Is it possible to sunbathe in a solarium if 3 months ago a papilloma on the stomach was removed with an electric knife, a red spot remains.
Hello Tatiana! For now, you should not sunbathe in a solarium or on the beach. The site where the papilloma was removed should become light, almost white, only then can it be exposed to ultraviolet rays. But even in this case, a definite answer cannot be given. Papilloma is the result of a virus that is found in the body of 80% of the population of our planet (human papillomavirus). It manifests itself when immunity decreases, which can be triggered by stress, excessive exposure to the sun, etc. Congenital papillomas also occur. Removing papilloma does not guarantee that it will not appear again when immunity decreases. Please consult your doctor about this. Many people tan after removing such formations both in the sun and in a solarium only with positive results, of course, little by little.
1000. Please tell me if pregnant women can sunbathe in a solarium and for what period?
Hello! The general provisions for pregnant women are as follows: you can sunbathe in a solarium until 36 weeks of pregnancy, provided that everything is fine with you and the baby. This implies that you are not at risk of miscarriage and have no significant medical history, i.e. high blood pressure, diabetes mellitus, varicose veins, enlarged thyroid gland. In order not to miss any of these points, please consult your doctor. The solarium should be vertical so that the time spent in it can be minimized, of course, if you accept the tanning procedure while standing. The initial time spent in the solarium is 3 minutes, which can be gradually increased to 5-6 minutes. The following points must also be taken into account: during pregnancy, the skin's sensitivity to ultraviolet radiation increases, so after tanning, pigment spots may appear or the tan itself will have a purple tint. If you have stretch marks, their appearance may worsen. Avoid staying in a solarium for long periods of time, as... This can lead to overheating and harm the baby. On the day of visiting the solarium, drink enough liquid to replace the liquid that will evaporate when the body heats up in the solarium. And, probably, the most important rule is to visit a solarium during pregnancy for the sake of producing vitamin D, accordingly, strengthening bone tissue and other healing effects, and not just for the sake of a beautiful skin tone.
987. Hello, I would like to ask how a person (skin type 1) who suffers from acne and also takes hormonal pills (Yarin) can sunbathe. I’m still afraid to start, because a month ago I went for laser nanoperforation?
Hello! I'll start answering from the end. If a month has already passed after laser perforation, then you can safely visit the solarium. UV-A rays from a solarium help cure acne, but for each specific case, including yours, you need to consult a dermatologist. Taking Yarina in rare cases can lead to increased sensitivity to sunlight and the appearance of age spots. Consult your gynecologist and use common sense. If you have been taking this drug for several years, have sunbathed in the summer and feel great, a solarium will only benefit you. And with the first skin type, we tan according to the program for fair skin: no more than 8 sessions in total, the first session is very short with a break of 1-2 days, then gradually increase the procedure time. Do not exceed the maximum exposure time (check with your administrator) to avoid burns. At the same time, do not forget that sometimes type 1 skin is very light and may not contain melanin at all. In this case, ultraviolet irradiation will not lead to darkening of the skin, and although vitamin D will still be produced, tanning may result in a burn.
982. Please tell me, I am breastfeeding (my son is 4 months old) and the doctor allowed me to sunbathe very little in the solarium. Can I use tanning creams in a solarium and apply them directly to my chest? Will this spoil the taste of the milk? What can you eat to make your skin darker in color without harming your baby? Thank you very much in advance! Tanya.
Hello Tatiana! It is not advisable for a nursing mother to use tanning creams, not because the taste of the milk will spoil, but because the ingredients in the cream can harm the baby. When visiting a solarium, do not forget to cover your breasts with a bra, for example, a swimsuit. If you want a darker tan, you can eat foods rich in beta-carotene (provitamin A), which enhances melanin production. These are almost all vegetables and fruits of red-orange color. Carrots and apricots have especially strong effects. Tomatoes are an exception - they inhibit pigment production. But in your situation, it is worth remembering that all red-orange foods are potential allergens, therefore, in order not to harm the baby, I would recommend refraining from such an addition to the diet.
981. Hello! When I go out into the sun on the beach in the summer, after half an hour I always start to feel dizzy, nauseous, and if I don’t go into the shade I end up losing consciousness. And this happens everywhere, both in Crimea and Turkey. I tried taking anti-nausea pills before going to the beach - it didn’t help at all. And I really want to return home from the sea with a tanned face! Please advise - what should I do??? Natalya, Pavlograd.
Hello, Natalia! What you described sounds like signs of heatstroke. Most likely, half an hour in the sun is a lot for you. Be sure to consult your doctor about this. If he says that there are no contraindications, welcome to the solarium. There you can acquire a beautiful skin tone in less time and without such unpleasant consequences.
979. Good afternoon! While on vacation, I miscalculated the tanning time and burned my hands very badly. Now that the burns are gone, white spots remain on the entire surface of the hands! Can I go to a solarium now and will I be able to even out my skin color? Thank you in advance!
Hello! I think you may mistakenly determine the cause of the stains. They can also be external manifestations of pityriasis versicolor - a fungal infection of the skin (we do not make a diagnosis in absentia, we only make an assumption). Please consult a dermatologist. The fact is that in some cases, for example, with pityriasis versicolor, a solarium cannot solve the problem; on the contrary, it aggravates the disease.
It is men who are decorated with battle scars and abrasions, and women who must be perfect in everything. A sudden bruise (according to the law of meanness in the most visible place) can ruin a date, a social outing, or a triumphant appearance on the beach. the site will tell you how and with what to quickly remove a bruise, to prevent a catastrophe on a universal scale (yes, this is how we perceive every imperfection of our body). Let’s make a reservation right away: the sooner you start treating it, the faster it will go away. If you do nothing, you will have to wait until he goes away on his own (this can take from one week to several months).
1 Cold compress immediately after the blow
Use any available methods - ice, a cold towel or snow if it’s winter outside. If the injury occurred at home, any product from the freezer will do (from minced meat to a bag of frozen currants). But there are two points you need to pay attention to. A cold object should not be applied to bare skin; wrap it (or whatever is at hand) in a towel, and only then use it. Second: you need to keep this compress for no more than fifteen minutes. Repeat this procedure several times a day, then...
2 Parsley infusion
The plant is in every store (and in the summer right in the garden). It perfectly relieves swelling and helps remove swelling. Pour a glass of boiling water over the bunch, let it sit for half an hour, then pour it into molds and freeze. Then everything is according to the rules: apply ice cubes wrapped in a towel for fifteen minutes several times a day.
3 Warm compress
After a day or two, the treatment needs to be radically changed. After the swelling subsides, you need to help the hematoma resolve with heat. As compresses, use heated salt, sand in a bag, electric and water heating pads, a heating pad with cherry pits, and even a hard-boiled and peeled egg (suitable for removing a bruise on the face). The principle of application is the same as in the case of a cold compress: apply for a maximum of fifteen minutes several times a day.
4 Massage
Wait two days after the impact. If you do everything carefully and do not press (so that new ones do not appear), it will normalize the flow of blood and lymph and contribute to the resorption of the formed hematoma.
5 Iodine
Old proven method get rid of bruises quickly at home- a funny iodine mesh that mom draws on the bruised area, saying kind words. These are the memories those of us who grew up in the Soviet Union have. A 5% iodine solution was the most affordable and effective remedy. And it really helps. Only this mesh is best done at night. By morning there will be no traces of the drawing left.
6 Lead lotions
A solution of lead acetate, known as lead poultice, is a proven remedy for quickly fading a bruise. It can be bought at every pharmacy; a compress with this remedy has helped more than one generation. Keep it for no more than fifteen minutes. Especially if you are doing it for the first time in your life. You may experience.
7 Badyaga
Roughly speaking, it is a powder that is obtained from a freshwater sponge. It must be diluted with water or vegetable oil in a ratio of 2:1. Apply the mixture to the fabric and apply to the hematoma for twenty minutes, no more. Keep in mind that the powder can provoke an allergic reaction in the form of dermatitis. This product should not be used on sensitive or damaged areas of the skin, as well as the area around the eyes.
8 Oils
To make the bruise go away faster, aromatherapy is recommended. Essential oils of immortelle, rosemary, lavender, and yarrow perfectly resolve bruises and promote healing of scratches. Lavender oil can relieve pain. Peppermint and cypress oil effectively eliminates swelling. However, it should be borne in mind that any oils must be mixed with olive oil. Take three drops of essential oil per teaspoon.
9 Cabbage
Another grandmother’s recipe, but it helps to quickly heal a bruise (especially on the leg). Only first the leaves should be thoroughly beaten until the juice appears and wrapped in gauze. The miraculous property of the vegetable is explained by the fact that it contains vitamin K, which is responsible for blood clotting and helps strengthen the walls of blood vessels. It is this that plastic surgeons often prescribe to patients after operations. The drug is available in tablets and ointments. You can get your dose of vitamin K by eating cabbage heavily or drinking nettle infusion.
10 Vitamins
Rutin contained in citrus fruits will also help to quickly remove a bruise. If trouble happens, lean on lemons and oranges - they will strengthen the body and help reduce the “trouble.” Pieces of pineapple can simply be applied to the damaged area.
11 Garlic
To remove bruises quickly, make a special tincture. She has a very simple recipe: chop two heads, pour in 500 ml of five percent vinegar. Infuse the mixture for 24 hours, then rub the bruise like an ointment.
12 Bow
Make a paste of small onions and one tablespoon of table salt. Apply two to three times a day for half an hour. The recipe is only suitable for the body, under no circumstances use it on the face, it will ruin the skin.
13 Honey
But not solo - it will have no effect. Take a beetroot, cut it and squeeze out the juice. Mix it with one tablespoon of honey. Apply the mixture to the problem area and leave for two hours, wrapping it with a bandage or gauze. You need to do the procedure every day - then the result will not keep you waiting.
14 Potatoes
Grate it raw, add a spoonful of milk and a little flour. Place on the bruise and leave for twenty minutes. Do it several times a day to get results fast.
15 Vinegar
Mix 100 ml with half a teaspoon of salt. Soak a cotton pad in the solution and apply twice a day for fifteen minutes. There is another “working” recipe: dissolve five drops of iodine in a teaspoon of table vinegar. Leave for no more than twenty minutes, then remove.
16 Banana
And don’t laugh - it’s an unexpected option, but it helps. You only need the skin - apply it with the inside and hold it for fifteen to twenty minutes. You can eat grief with pulp.
17 Laundry soap
Mothers and grandmothers usually used it to wash their clothes, but now it’s difficult to find. But you have to try, it contains 72% fatty acids, which have medicinal properties. If you rub it directly into the surface of the bruise, you can prevent not only the appearance of swelling, but also the bruise itself.
18 Tan
It will help to mask the problem no worse than concealer, corrector or foundation, and will help get rid of it. Ultraviolet radiation destroys bilirubin, a hemoglobin product that gives the skin an unpleasant, jaundiced color.
19 Buy a product with arnica extract
It will help reduce swelling and speed up regeneration. In the pharmacy, look for badyuga in the composition - together, the active components help solve the problem faster.
Or make it yourself: pour one teaspoon of flowers with one glass of boiling water and leave for two hours in a sealed container, then strain. Soak gauze in it and apply to the sore spot for half an hour. You can drink one tablespoon three times a day before meals.
20 Use pharmaceutical products
Grandma’s recipes are, of course, good, but we shouldn’t give up medical advances. Buy ointments for external use at the pharmacy: Lyoton (available in gel form), heparin, troxevasin. Use according to instructions.
21 Ledum tincture
But be careful, it contains alcohol, which dries out the skin. If you are not a sensitive type, you can apply it to the bruise or make a compress.
Proponents of this statement will be a little disappointed. Yes, the number and power of lamps affect the tanning speed, but the more important characteristic of a solarium is the maximum tanning time. The maximum tanning time is the maximum amount of time the tanned person can spend in a solarium. Exceeding this time will inevitably lead to burns. The fact is that in the last 2-3 years, the efficiency of solariums has been increasing not due to the number of lamps, but due to high technology. This allows a solarium with just 20 lamps to produce the same results as a solarium with 50 lamps. Such solariums are called “eco-friendly”. In addition, the maximum tanning time is an indicator of how effective the tanning bed is. For example, the most powerful and fastest solarium in the world has a maximum tanning time of 7 minutes, the slowest - 20 minutes. In Healthy Tanning salons, the fastest solarium has a maximum tanning time of 9 minutes, and the slowest one has a maximum tanning time of 13 minutes.
What is vitamin D for?
The most useful, and in many cases irreplaceable, solarium is in winter and early spring, when many processes in the body slow down and manifestations of vitamin deficiency become more noticeable. Vitamin D is produced in our skin only under the influence of ultraviolet light.
Currently, the importance of vitamin D is difficult to overestimate. The main function of vitamin D is to promote the absorption of calcium by the body and regulate phosphorus-calcium metabolism. The presence of vitamin D is also necessary for blood clotting, normal growth of bones and tissues, heart function, and regulation of the nervous system. With the help of this vitamin, eye diseases, some types of arthritis and rickets are cured. Research in recent years has shown the positive role of vitamin D in the prevention and treatment of a number of cancers. In September 2009, a number of American doctors published letters in which they noted the protective properties of vitamin D in preventing swine flu. Despite the obvious importance of vitamin D, from 70% to 90% of the entire population of northern latitudes suffer from its chronic deficiency. Alas, the low-calorie and fish-poor diet of the modern city dweller has led us to such frightening numbers of vitamin D deficiency.
To get your daily requirement of vitamin D, you need to eat 300 grams. herring or 600 gr. salmon or 9 cans of black caviar. An alternative is 5 minutes in a solarium every two days.
What are bronzers?
Bronzer is a component found in tanning salon cosmetics. Most often it is sugar cane extract or dihydroxyacetone (DHA). The bronzer interacts with cells in the upper layer of the epidermis and colors the skin in a lasting bronze shade. This process lasts about two hours, so if you use this cream, you should not shower immediately after tanning. There are also faster-acting bronzers. The cream contains components such as shea butter, cocoa, walnut oil, etc. The effect after applying the cream can be seen immediately after tanning, but the shade from such a bronzer does not last long on the skin. If you want to see tanned skin for much longer, then it is better to try DHA. The bronzer is absolutely non-toxic and therefore harmless to the skin. Solarium cosmetics containing bronzer are most suitable for people with already tanned skin. The cream must be applied immediately before tanning in a solarium. After using the bronzer cream, dry your hands well with a damp cloth. To avoid staining your nails, try a nail protector or simply apply a clear enamel. To maintain color, it is recommended to use cream with bronzer before each tanning session.
What products help you tan faster?
For sunbathers, there is a special “tanning diet”. The skin will tan much faster and more effectively if you include vitamins A, B, E and C in your daily diet. In the morning, have breakfast with carrots, Roquefort cheese and mango, you can also eat an egg in any form, and on the way to the solarium or to the beach, drink carrots - Orange juice. By the way, the content of vitamins E and C in the body prevents the appearance of pigmentation. For an afternoon snack, eat a peach and a piece of chocolate. These products contain special active substances that help the skin produce melanin and also add brightness to your tan. The lunch diet should include tomato soup or cream of spinach soup. Spinach will help your skin get an even, lasting tan, and tomatoes will prevent burns.
For dinner, you can eat a fish dish (namely salmon, mackerel, trout or herring) fried in olive oil. Such a dinner will strengthen the immune system and protect against burns. Also, a glass of red wine will help the body produce melanin for further trips to the solarium.
Why do you need sunscreen in a solarium?
Sunblock is necessary for many reasons. Firstly, by sunbathing with cream, you will achieve your bright bronze shade much faster. You achieve this effect thanks to components (moringa tree extract, hemp oil, caramel), which naturally accelerate the process of melanin production (the pigment responsible for tanning). Secondly, tanning cream helps maintain the water-lipid balance of the skin. Since the skin becomes dehydrated with constant sun exposure, cream helps us replenish the missing moisture. And what is important, the cream gives a pleasant feeling from a tanning session and an extraordinary aroma. There are also tanning creams. They must be applied immediately after the session. With the help of unique components, such a cream can significantly extend the “life” of your tan!
Healthy Tanning salons employ competent specialists who will help you choose the right cream. We work to make your tan healthy, your skin even more radiant, and make tanning sessions a pleasure.
Is it possible to sunbathe during pregnancy?
With a reasonable dosage, sunbathing has a beneficial effect on the body of the expectant mother and her fetus. With the help of ultraviolet radiation, the body produces vitamin D, which helps absorb calcium and phosphorus. But, despite the obvious benefits of a solarium, the expectant mother still needs to consult a doctor before starting to sunbathe. Pregnant women should avoid overheating when tanning. It is best to sunbathe in the morning, when the solarium is not so hot. Take a glass of cool water (not too cold) into the cabin. It is better to use a hypoallergenic cream, as there is a possibility of new allergies developing during pregnancy. The only problem with tanning may be the appearance of age spots, which are formed from excess hormones in the body of a pregnant woman. If you follow all the recommendations, tanning will bring only pleasant emotions and benefits to you and your child.
Is it possible to sunbathe in a solarium without special glasses?
No. Eyes must be protected. Even if you close them, the eyelid is not able to completely protect the cornea from exposure to ultraviolet radiation. Frequent tanning without glasses can lead to cataracts and even temporary blindness in the future. Therefore, it is worth using safety glasses and also closing your eyes. Attention, do not use regular sunglasses in the solarium! We provide professional sunglasses for tanning in the solarium. In our salon you can also purchase special stickers that act as eye protection. They will allow you to maintain your makeup and get rid of unwanted “circles” from your glasses. If you wear contact lenses, you will need to remove them or use lens moisturizer before and after your tanning session.
Is it possible to sunbathe with an open chest?
The areola of the breast is a very sensitive area, which also does not produce melanin. In order to protect this area of the chest, it is recommended to use special reflective stickers - stikini. You can purchase them in our showrooms. An alternative to stickini can be a cream or lip balm with sun protection filters (SPF), which must be applied immediately before a tanning session.
How often can you sunbathe in a solarium?
For the most effective and safe tanning, the interval between sessions should be 48 hours. During this time, melanin is formed in the epidermis and if you do not take the necessary interval between tanning, melanin will not have time to accumulate sufficiently, and as a result, your tanning session becomes less effective. Also, with daily sun exposure, the skin becomes severely dehydrated and may lose its elasticity (skin elastosis).
Is it possible to sunbathe in a solarium with the same cream that you use in the sun?
Definitely not. The thing is that the creams you use in the sun usually contain sunscreen filters (SPF), these filters block ultraviolet rays. Therefore, tanning in a solarium with such a cream becomes pointless. In order to get the maximum effect from tanning, you need to use professional tanning cosmetics, which, thanks to their unique components, will speed up tanning and provide additional skin care. Cosmetics for tanning in a solarium should also be chosen very carefully. Creams that are designed for tanning in solariums and in the sun will most likely not provide you with an effective tan, either in the sun or in a solarium. It is better to purchase tanning cosmetics in tanning salons.
The skin of the legs is much thicker than, for example, the skin of the face and the skin of the abdomen. Therefore, your legs take a little longer to tan. In addition, the legs often do not have as effective blood circulation, especially if there is cellulite or excess weight. To speed up the process of melanin oxidation, it is necessary to use special tanning cosmetics, for example, a cream with a tingle effect (warming). For those who do not use a cream with a “tingle” effect, an alternative can be a vibrofloor, which also increases blood circulation in the legs. In our salon, solariums are equipped with such a vibrofloor. You can also do a few squats before your tanning session; such exercises will allow your legs to tan faster and maintain their toned appearance.
What is a tingle effect cream?
Cream with a tingle effect (or ant effect) is a tanning cream with a warming cayenne pepper extract. The main task of this cream is to increase blood circulation in order to accelerate the penetration of oxygen into the skin and the oxidation of melanin. This speeds up the tanning process. But you need to handle this cream very carefully! We do not recommend using a cream with a tingle effect if you have sensitive, and especially allergic, skin. Here are some recommendations for using a cream with a tingle effect:
- If you have low blood pressure, this cream is not advisable for you; it is better to try a cream with a strong bronzer.
- After applying the cream, wipe your hands with a damp cloth.
- Never apply tingle cream to your face.
- After a tanning session with this cream, the skin will turn red for several hours and a slight tingling effect will remain. This is completely natural, so you should not worry, these sensations are not a consequence of the burn.
Is it possible to tan in solariums with decorative cosmetics?
Tanning with decorative cosmetics is not advisable, since the interaction of rays and cosmetics can cause an allergic reaction on the skin. Substances contained in decorative cosmetics and perfumes increase skin sensitivity to ultraviolet radiation. The consequences may be redness and inflammation of the skin. Therefore, it is necessary to use makeup remover milk before each tanning session.
Is it possible to shower immediately after sunbathing?
If you are using a tanning cream with a tinting effect (bronzer), you may want to wait a few hours after your session for the bronzer to fully develop the color of your tan. You can take a shower immediately after tanning if you use cosmetics without bronzers, since the process of melanin formation has already passed and you do not have to worry about the durability of the tan shade.
Is a visible effect possible after the first tanning session?
If before coming to the solarium, your skin was not touched by ultraviolet rays, then tanning after the first time is unlikely. And this is quite physiological, but the process of melanin formation has already started. Each skin type has its own number of visits, after which it will receive the first noticeable effect. If nature has endowed you with a Mediterranean skin type (dark skin, 4th phototype), then you will be able to get the first visible tanning result faster than a fair-skinned person (2nd phototype). But owners of phototype 2 should not despair! If you constantly burn and turn pink in the sun, then the “sun” of the solarium is dosed and strictly adjusted for your skin type. Consequently, with the right approach to the matter, people even with very light skin types can achieve a tan with a pleasant caramel tint (the visible effect, as a rule, after 7 - 9 sun exposures).
Is it true that it is better not to shower immediately after a tanning session in a solarium?
It depends on the components of the creams you use before tanning. If the cream contains bronzing components, then you should wait a couple of hours to take a shower, because the substances contained in the cream should fully finish their work. Otherwise, if you use a tanning accelerator cream without bronzers, you can take a shower immediately after your tanning session. But remember, the water should not be too cold, such a temperature difference has a bad effect on hot skin; room temperature water will be the best option for you. After water procedures, be sure to apply a moisturizer to your body and wrap yourself in a terry towel. These simple secrets will help you enjoy your tan longer!
I heard that lips need to be protected while tanning. Is it true?
Undoubtedly. The skin of the lips does not produce melanin, so it is vulnerable to ultraviolet rays. There are a lot of balms and lipsticks with protective factors that should be used to cover your lips before tanning. 25x UV protection is ideal for lips. Before sunbathing, whether in a solarium or in the sun, do not forget about this little accessory. And then your lips will always be soft, well-groomed and ready for numerous kisses from the sun!
My face doesn't tan well. What to do?
The face, more often than other parts of our body, undergoes all kinds of scrubbing and peeling. As a result, the face looks noticeably lighter than the rest of the body. Another reason could be the decorative cosmetics you use. Often, such cosmetics contain SPF filters that prevent rays from entering. Therefore, carefully remove makeup before going to the solarium. For greater effect, while tanning, use a face cream with bronzers (for example: Fiji Blend Vivid). Also pay attention to whether your day cream or facial wash does not contain whitening ingredients.
From frequent trips to the solarium, my hair became dull and dry. Should I stop going to the solarium?
If you do not protect your hair from direct exposure to ultraviolet rays, then this phenomenon is quite likely. Even being under the sun's rays, we subject our hair to deformation and drying out. And in order not to deny yourself the pleasure of sunbathing, you must follow several useful recommendations. In a solarium, it is better to use a special protective cap against UV rays. You can purchase such a hat in our showrooms. An ordinary cap does not save your hair from drying out, as it allows up to 99% of UV rays to pass through! You can also use shampoos and hair masks with protective filters.
Is it possible to visit a solarium and sunbathe on the same day?
This should not be done, as an overdose of ultraviolet rays can cause burns.
If a person cannot tan in the sun, will there be any results when visiting a solarium?
In this case we are talking about skin type I. According to dermatologists, people whose skin is type I should avoid tanning in the sun and in solariums. However, a bronze skin tone can be achieved using the “instant tanning” service.
Why does my tan apply unevenly?
Some parts of the body contain fewer pigment cells, so they tan less intensely (the inner surfaces of the arms and legs). The face also tans more slowly, since the protective stratum corneum of the facial skin is naturally much thicker, which provides protection from sun rays. Freckles and age spots contain a large amount of pigments, so they darken faster than other areas of the skin.
The parts of the body on which we lie or stand suffer from poor circulation. In this regard, there is a lack of oxygen, which can lead to a decrease in the color of pigmenting cells.
What should you do if you still get a sunburn?
Postpone your next tanning session until the burn has subsided. A minor burn should go away on its own. Use moisturizing or anti-burn cosmetics (such as Relief from Fiji Blend) and drink plenty of fluids. In case of severe burn, consult a doctor.
How long does fake tan last?
A properly tanned tan in a solarium, without haste or overdose, lasts as long as a sun tan. It all depends on your skin type. For some, a tan can last up to 4 weeks, for others up to 6 months. With the help of special products, you can maintain a tan longer (for example, using daily after-sun cream Unisex from Fiji Blend will keep your tan much longer due to the content of a small amount of bronzer, and after-sun cream Heiress from Fiji Blend, in addition to a long tan, will give your skin youth and radiance).
What causes the appearance of white spots on tanned skin when visiting a solarium? How to get rid of them?
White spots that appear on the skin of some people when constantly visiting a solarium indicate that there is a lack of melanin in the skin. This is not an anomaly. The ability of the skin to produce melanin, which, when exposed to ultraviolet light, causes the tanning process, is individual for each person. It is necessary to take a two-week break from visiting the solarium, after which you should visit it no more than every other day and no more than 10 times a month. Also consult with the salon administrator, you may need to go to another solarium to sunbathe (the difference in the ratio of UVA and UVB rays). Whenever you visit a solarium, do not forget to use a special moisturizing cream for artificial tanning.
How dangerous is it for a person who has many moles to sunbathe in a solarium? Can a solarium help increase their number?
There is a small number of people in whom even short-term exposure to the open sun causes the rapid formation of moles. If you are one of those people, both the solarium and the sun are contraindicated for you. If, based on your experience, being in the sun does not cause the formation of moles, then the solarium will not do you any harm and will decorate your skin with a bronze tint. However, if in any doubt, consult a qualified physician.
Is it possible for a breastfeeding woman to sunbathe in a solarium without covering her breasts?
According to medical sources, during pregnancy, women produce a hormone that creates a pigment-activating effect (chloasma). Therefore, some pregnant women react differently to ultraviolet light than usual. Ultraviolet radiation from solariums is not dangerous to the fetus. However, after childbirth, during the breastfeeding stage, ultraviolet radiation directed at unprotected mammary glands can change the composition of breast milk. If in any doubt, consult your healthcare professional.
How many days after taking the last antibiotic tablet can you go to the solarium? Is it possible to visit a solarium while taking oral contraceptives?
Taking oral contraceptives is not a contraindication for visiting a solarium. To determine the break required after taking antibiotics to visit a solarium, it is necessary to take into account the duration of their use and the time required for their removal from the body. You can get more accurate information from the doctor who prescribed you the antibiotic.
Is it possible to sunbathe in a solarium with bruises?
Tanning in a solarium with bruises is not contraindicated; it will help disguise them, but will not contribute to their disappearance.
Is it possible to combine a solarium with a trip to the bathhouse or sauna?
It is not recommended to visit the solarium after a bath or sauna, as the skin loses its natural fatty lubricant and becomes more sensitive. And this can lead to burns. Also, you should not visit a solarium before water treatments, since in a bathhouse or sauna the skin is subject to a fairly high thermal load. Therefore, try to visit the solarium on weekdays and the bathhouse on weekends, or vice versa.
Will a tattoo fade in a solarium?
During a tanning session, it is recommended to cover tattoos, as the ink under the influence of ultraviolet radiation can fade or cause an allergic reaction (if the tattoo is fresh). Before each tanning session, we recommend applying sunscreen filter (SPF) cream to your tattoo.
To prevent your face from sunbathing, you can use a moisturizer with an SPF 30-50 sun filter. But this will not save you from age spots, just as an ordinary paper towel, which allows 99% of the sun's rays to pass through, will not save you. If you care about the youth of your face or you have undergone chemical peeling, then in this case a special sun protection face mask will help you. The material of this mask does not transmit ultraviolet radiation at all. You can purchase this mask in our salon.
Will tanning salon damage my tattoo?
There is a possibility that your tattoo will begin to fade due to exposure to radiation. Colored tattoos are prone to fading the fastest. In this case, I recommend using SPF cream or SPF lipstick. It is necessary to apply protection exactly to the place of the drawing.
How can you prolong the tan you got in the south?
Having become the owner of a dark southern tan, you should remember one thing: such a tan “fades” much faster than a tan acquired on local beaches. This most often happens because tourists try to stay in the sun for as long as possible, instead of sunbathing in small portions. Taking risks, they expose their bodies to the most active radiation, and of course, they get burned. And the skin, in turn, responds: it tries to recover faster and exfoliates damaged cells more intensively. So, sunbathe wisely and with a sense of proportion. After your vacation, be sure to purchase a subscription to the solarium, because the result of your tan, even the most successful one, must be constantly maintained. By visiting the solarium once a week, you will prolong the joy of the experience and, of course, your tan for a long time.
Is it possible to use a solarium if you regularly take medications?
Some drugs significantly increase the skin's sensitivity to UV radiation. They are called photosensitizers. If the annotation for the drug you are taking says that it increases photosensitivity, then it is better to refrain from tanning for a while. Because tanning during this period can lead to burns!
Is self-tanning harmful?
The main thing in this matter is to pay attention to what self-tanner you use. Do not use self-tanning products from an unknown manufacturer or of questionable quality. It's better to book a session at a salon than to apply it yourself at home. Do not neglect the recommendations of specialists. If you have allergy-prone skin, start by applying self-tanner to a small area of skin. This test will determine if you have paint irritation. But you should be prepared for the fact that, regardless of the manufacturer, every self-tanner contains alcohol, which dries out the skin. The darker the tan, the more drying it is. After self-tanning, it is recommended to use a body moisturizer. In general, dihydroxyacetone is not a carcinogen and does not pose a health hazard. Moreover, it is included as a dietary supplement in the diet of athletes. Tests have shown that dihydroxyacetone is less toxic than aspirin, caffeine and even table salt.
Does it make sense to sunbathe in a solarium before going on vacation?
Light-skinned people even need this. Having arrived at a long-awaited beach somewhere in Bali, we strive to spend as much time there as possible. And the skin, not accustomed to such conditions, begins to give in. Therefore, often, instead of a bronze tan, tourists return with burns and redness on the skin. Even if you are naturally dark-skinned, don’t be lazy, go to the solarium; 5–6 sessions will help prepare your skin for the painful transition from winter to summer.
Insidious bruises lie in wait for us in the most unexpected places and at extremely inopportune times. It would seem that a corner of a chair or a door frame was accidentally touched, a dry branch that tucked under one’s foot, or a folder that fell right on one’s hand - and now in the most visible place there is an ominously purple bruise. But one of these days a very important event is expected, where you need to shine with the impeccable beauty of your open hands, and very soon a vacation, when you want to conquer others with the perfection of smooth and clean skin. And then there’s a terrible bruise that wants to ruin everything! However, there are many secrets that help not only not to be afraid of unexpected bruises, but also to quickly get rid of them.
Get rid of the bruise immediately!
The essence of a bruise is that the impact breaks the subcutaneous capillaries, and the blood ends up in the surrounding tissues, shining through the epidermis and creating the effect of a dark spot. If a cold compress is immediately applied to the bruised area, then within a few minutes the blood flow in the vessels is reduced by half, the capillaries narrow, and a bruise may not even appear. In any case, cooling the bruise, if it does not get rid of the bruise, will greatly reduce it and speed up its complete disappearance. Apply ice or even a bottle of very cold water to the bruised area for half an hour, stopping every 3-5 minutes to prevent frostbite of the skin.
If you don’t have ice on hand, wrap the bruised area with an elastic bandage, which will compress the broken capillaries and prevent the bruise from growing.
Getting rid of a blue or purple bruise
A day after the injury, the site of subcutaneous hemorrhage, deprived of oxygen, takes on the purple color of a real bruise. Now warming procedures will come to the rescue in getting rid of bruises. They will dilate the blood and lymphatic vessels in the area of the bruise, and quickly remove accumulated fluid and blood cells from the site of injury, and accelerate the resorption of an already formed bruise. You can apply a warm heating pad to the bruise for 20 minutes 3 times a day. You can speed up getting rid of a bruise by using a pharmaceutical body wash or lead lotion, iodine mesh, or pepper plaster.
You can quickly get rid of bruises by applying a lightly beaten cabbage leaf to the site of the bruise, the juice of which can dilate blood vessels, as well as a cut aloe leaf, lotions from an infusion of calendula or St. John's wort.
Essential oils of lavender and rosemary have a good effect in getting rid of formed bruises, which warm the site of the bruise, increasing blood circulation.
Getting rid of a yellow-green bruise
Your intensive actions to get rid of the bruise on the very first day led to the fact that the swelling at the site of the bruise disappeared, and the subcutaneous bruise acquired a yellowish-green tint instead of a terribly purple bruise. Now it's time to strengthen the walls of damaged capillaries for their speedy restoration. Look for a bruise cream with vitamin K at the pharmacy and rub it on the bruise twice a day. Vitamin K not only helps break down blood cells trapped under the skin, but also increases the elasticity of blood vessel walls.
Essential oils of rose, lemon, mint, and cypress perfectly strengthen capillaries.
Include a vitamin salad in your daily menu, each ingredient of which has vascular-strengthening properties: mix sliced grapefruit, apple, peach and banana, season the fruit with natural low-fat yogurt and add 3 drops of lemon juice.
Masking a bruise
If you can’t get rid of a bruise quickly enough, cosmetics will come to the rescue. Apply a little face moisturizer to the area of the bruise to help the bruise concealer go on more smoothly. Then carefully rub the foundation over the dark spot, covering areas of the skin outside the bruise so that the color of the toned area does not differ much from the general background of the skin. After this, use a concealer that will help neutralize the purple color of the bruise. If your skin is pale, prefer a pink tone; if you have dark skin, a peach shade is better. A greenish bruise will be best hidden with a red-colored corrective agent.
Complete the removal of the bruise with a concealer a tone lighter than the skin, which must be applied in layers until the bruise completely disappears.
Prevention of bruises
Bruises cause women a lot of trouble with quickly developing bruises, since women's skin is thin and delicate, and the blood vessels are located much closer to the epidermis than in men. In addition, the sex hormone estrogen makes the walls of blood vessels more permeable. Regular intake of vitamins C and B, which make the walls of blood vessels elastic, as well as sunbathing or visiting a solarium, as UV rays strengthen the walls of capillaries, will help you not be afraid of bruises.
Knowing these little secrets of dealing with bruises will help you not be afraid of their unexpected appearance and quickly, effectively get rid of them.
