Body care
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17.01.16 13:48
The names of cosmetological manipulations with the prefix “SPA” indicate that the session will be based on the use of natural materials. Most often, mud, algae, clay and food are used, which means it is possible to organize SPA treatments at home. Even with an unprofessional approach, such manipulations can provide the necessary cosmetic and health benefits. Most often, the direction is used to activate metabolic processes, accelerate the cleansing of the body from waste and toxins, slow down tissue aging, improve immunity and normalize the functioning of internal organs. The main requirement for the preparation of compositions is the presence of active warming, stimulating or nourishing components.
The most effective and enjoyable SPA treatments at home
Wraps
- Chocolate. Dilute a glass of cocoa powder with half a liter of very warm water or milk and bring to a homogeneous state. Spread the finished product over the surface of the body, wrap it in cling film or cotton cloth and leave for an hour.
- Coffee. We dilute half a glass of ground coffee with cream or full-fat milk until it becomes thick sour cream. We distribute it over the skin and wrap it in cling film; you can additionally use insulation. We wash off the product after an hour. Such manipulation can not only bring pleasure and improve the condition of the skin, but also get rid of cellulite.
- Oily. You need to dissolve a few drops of active ester in olive or almond oil. It could be lemon or bergamot for weight loss, geranium or cypress for cellulite, lavender or jasmine for relieving tension. We simply apply the finished product to a given area and insulate it. We keep it for no more than half an hour. If no discomfort is observed, the duration of the manipulation can be gradually increased to an hour.
Cedar barrel
- To conduct the session, we will need a special device, which is a miniature sauna. It is so compact that it can be installed even at home.
- The use of this product allows you to lose weight and improve your body health. During the session, the tissues are saturated with herbal extracts and cedar phytoncides. This has a positive effect on blood flow, accelerates the cleansing of tissues from waste and toxins, and activates the removal of excess fluid.
- The human head is constantly outside the barrel, so the load on the heart is minimal. Despite this, there are a number of contraindications to the manipulation: hypertension, atherosclerosis, bleeding, pregnancy, inflammation.
Telassotherapy
- This is a whole set of wellness procedures that are based on the use of seafood. The ingredients used are algae, mud, sea salt and water. When used correctly, these components provide both a pronounced aesthetic effect and a positive effect on the nervous and immune systems.
- Salt bath for cellulite and excess weight. Fill the bathtub about two-thirds full, dissolve a couple of glasses of sea salt in warm water (approximately body temperature) and enjoy the pleasant sensations for 20 minutes. To enhance the effect of the approach, you can additionally add a few drops of essential oil to the water, but it must first be diluted in vegetable oil, cream or milk.
- Seaweed wraps. To prepare the composition, dry seaweed is used, which must initially be filled with water and left for at least half an hour to swell. Then mix the product with green clay, add a little vegetable oil and apply to the skin. Cover the treated areas with cling film, insulate them and wash off the composition no earlier than half an hour later.
Every person deserves at least one day a week where they can pamper themselves. To save time and money, why not try some spa treatments at home? There are many relaxing and rejuvenating techniques that can be done using products that everyone has in their home.
From massages to scrubs and facials, these treatments will leave you looking pampered from head to toe.
1. Head massage
A long head massage will give a pleasant feeling throughout the body. On the Internet you will find many techniques, using which you will get unforgettable pleasure.
2. Aromatherapy
One of the most popular procedures of any spa treatment is aromatherapy. Whether you prefer candles, incense, or heated oils, it is important to practice relaxation through aromatherapy at home.
You can purchase aroma lamps and candles with your favorite scents. This will give you energy for a long time.
3. Face masks
Face masks are the easiest option for spa treatments. They need to be done regularly. Use whatever you find in the refrigerator: yogurt, cucumbers, kefir, eggs, etc. Masks will make your face moisturized, radiant, and silky. Use this treatment when you notice that your face is looking a little tired, dry and uneven.
4. Body scrub
You don't have to go to Morocco to experience a hammam! A homemade scrub will exfoliate dead skin cells. After using the scrub, you will get moisturized and renewed skin.
5. Hair mask
If you regularly use a hair dryer and curling iron, then, of course, you should make homemade hair masks. A hair mask will leave your hair clean, moisturized and healthy. You can also make a hair mask from what you have in the refrigerator.
6. Dry brush massage
Dry brushing massage has many advantages. Using a bamboo brush will help your skin relax, unclog pores, activate the lymphatic system and reduce cellulite. Once you try this procedure at least once, you will do it as often as you can.
7. Steam facials
No need to go to the sauna to cleanse your pores. You can easily do this at home. Just put your hair in a bun and lower your face over a pan of boiling water. Steam your face for about 15 minutes. For greater effect, cover your head with a towel. If you like, add a couple of drops of essential oil to the water.
8. Epilation
If you're feeling brave enough, it's worth practicing waxing. Don't worry, you'll soon get used to the immediate pain. Use skin emollient creams to reduce pain. After this procedure, you will enjoy smooth skin for a couple of weeks.
9. Micro-acupuncture
Micro-acupuncture may be intimidating at first. However, this treatment is not nearly as painful and scary as it seems. The dermaroller causes microscopic damage to the skin, that is, invisible punctures on the top layer of the epidermis. These tiny injuries stimulate the skin's healing process.
10. Manicure
You don't need to visit a beauty salon to get smooth, neat nails. Use the money you save to buy tools for a home manicure.: UV lamp, gel polishes, nail files, etc. Over time, you will learn how to create the perfect manicure without spending a lot of money and time.
What are the benefits of spa treatments? This, of course, is a state of relaxation and complete pleasure when your body receives pleasure. And, of course, every woman should treat herself to such procedures from time to time.
Before you start, you must first create the appropriate environment: curtain the windows, turn on a light melodic melody, light a lot of candles, create a state of peace and quiet around. Nothing should distract you, so you need to isolate yourself from the outside world and turn off all phones
What needs to be done to organize a Spa in?
- Smells play a significant role in the procedure. The aroma should be gentle and in no case harsh. It will be created by special aromatic candles and incense.
- We prepare the bathroom itself. Under no circumstances should the water be hot or cold. The temperature should be comfortable for your body. You can add a few drops of essential oil to the water. Once in the bath, close your eyes, try to relax and not think about anything.
- You can also add a liter of milk or kefir to the water. Both of these products are beneficial for the skin of the body. Well, and, of course, for variety, you can add various decoctions of medicinal herbs. Remember that you cannot spend a lot of time in the water. The procedure will take 20-30 minutes.
- After taking a bath, apply a scrub to your body using gentle massage movements. Don't forget about your face. The skin needs to be cleansed, and then apply a face mask (nourishing, moisturizing or vitamin).
- For complete relaxation, a special anti-stress cocktail is perfect. Its composition: a drop of ylang-ylang essential oil, a drop of sandalwood, two drops of grapefruit oil, 1/2 teaspoon of nut oil and jojoba oil. This composition is intended for application to the temple area (use your fingertips to gently massage the skin for 2-3 minutes).
- After all procedures, the body must be thoroughly rinsed with a contrast shower. It must be taken for at least 5 minutes.
- After a shower, remove any remaining moisture with a soft towel. The skin should not be rubbed, you just need to gently blot it.
- Apply a light moisturizing or nourishing cream to your face. Do not forget to massage, patting the skin with your fingertips.
- Body oil is applied to the body. It is better if someone helps you with this by giving you a relaxing massage.
- Feet and hands should be generously lubricated with a rich, nourishing cream and special socks and gloves should be worn.
- The procedure will be completed with a cup of aromatic herbal tea for complete relaxation.
Spa treatments are very beneficial for both your appearance and your internal state. Therefore, do not waste your time and devote several hours a week to this amazing pleasure.
The new year has arrived, and with it the long holidays began for most, when you can pay yourself a little more attention and arrange spa treatments at home . offers a five-day skin care program for the face and entire body using taking water procedures at home. During this time, you can pamper your face and hands with “delicious” masks, and your body with honey scrub, yogurt wrap and aromatic baths.
First day. For the benefit of the body
It is better to eat an hour before spa treatments, of course avoiding fatty, fried and generally heavy foods, and after the procedure, refrain from eating for another hour. But you can drink a lot of mineral water without gas and.
1. Steam the body
Fill the bath with hot water (temperature no more than 40 degrees). When it is one third full, hang the switched-on shower on the holder so that the room is filled with steam. Add 2 handfuls of sea salt to the water and immerse yourself in water (up to the heart area) for 10 minutes so that the skin pores open and can further absorb beneficial nutrients.
2. Cleanse the skin
To cleanse the skin, we will prepare a scrub from a mixture of sea salt and honey (you can take twice as much honey as salt or in equal quantities) - it perfectly cleanses and nourishes the skin at the same time, and removes excess fluid from the body. Or use coffee grounds, which tonic and improve microcirculation. Rub the scrub into damp skin in a circular motion away from the abdomen, then rinse with warm water.
3. Do the wrap
To moisturize and nourish the skin, mix yogurt and brewed rolled oats in a ratio (1:1) to a paste. Apply this mixture evenly to the skin of your body, wrap yourself in cling film, and wrap yourself in a sheet. Cover yourself with a blanket on top. Lie like this for half an hour, listen to pleasant music.
4. Relax
Take a warm shower and apply your favorite body product - milk or moisturizing lotion - to your skin.
Many of us associate a spa with something very exclusive and intended exclusively for women who have enough money and can afford such luxury. Moreover, a one-time trip to the salon is rather a holiday for the spirit, while our skin needs regular care.
But why not have a spa treatment at home? The effect from them will be no less than if you visited a beauty salon. And how exactly to carry them out and what you will need for this, we will talk about this now.
Each of us needs time for ourselves. A little peace, quiet and relaxing atmosphere. So let's grab a calendar and book a date for your home spa. You will need to spend about an hour, maybe two, in your own bathroom. Warn other family members that this time should be completely yours and no one should disturb you.
The first stage is diagnosis. Think about your skin's needs and what treatments it needs. As you know, completely different care is required for mature skin and oily skin prone to inflammation and acne. Do not forget that SPA is a procedure not only for the face, but also for the body and hair.
The second stage is the choice of cosmetics that you will use. Give preference to those that contain natural ingredients. This could be clay, essential oils, herbs, thermal water or a cream based on sea healing mud.
Essential oils for home spa
Essential oils are used as a therapeutic addition to a bath or massage, and to create an environment in which to relax. Which ones to choose depends on your taste preferences. You should like the smell. In addition, you should consider what effect a particular essential oil has.
Here are the properties of different oil mixtures:
- Green tea – patchouli. Refreshes, nourishes, soothes and softens the skin, reduces irritation.
- Ylang-ylang – cinnamon. Helps relieve fatigue, improves mood and has a strengthening effect on the skin.
- Sandalwood - lemon. Promotes the process of losing weight, reduces cellulite, improves regeneration and cell renewal.
- Cinnamon - orange. Especially recommended in autumn and winter due to its warming properties. Improves blood circulation in the skin and has a calming effect.
- Rosemary - lavender. Suitable for deep relaxation. It will calm and relax you, relieve muscle tension.
- Mint - juniper. Strengthens the immune system. It is especially recommended for colds, as it has a healing effect on the upper respiratory tract. In addition, it improves blood circulation.
- Pine. Increases concentration, relaxes and relieves stress, the refreshing aroma has a stimulating effect on skin functions.
Herbal baths for self-care
In addition to aromatic oils, it is also worth using various herbs while taking a bath. It is not always advisable to combine them with aromatherapy, because herbal baths have a strong aroma. Mixing different scents can result in an unpleasant odor. However, some blends of oils and herbs work great together. Baths with herbal infusions require a little more preparation, but they are much more effective than essential oils.
If you are interested in how to use herbs for self-care, then you can choose from the following list:
- Soothing bath: lavender, lemon balm, angelica, valerian, yarrow.
- Invigorating and strengthening bath: thyme, rosemary, chamomile, sage (if you have dry skin, add linden), peppermint.
- Bath recommended for skin inflammation and allergic eczema: chamomile, yarrow, violet, flaxseed, comfrey.
- Bath for acne and purulent infections: horsetail, violet, walnut, sage, mint, pine buds, oak bark, melilot.
- Bath for varicose veins: comfrey, calendula, chamomile, chestnut, horsetail.
Natural skin peeling at home
You can buy body and face peeling at any store. But be careful when choosing cosmetics for your neck and face. It is safest to use an enzyme peel or a gentle scrub. Remember that mechanical peels should not be used on acne-prone or hypersensitive skin. You can also exfoliate yourself at home. It will be more effective and safe than a drug purchased at a cosmetic store. Its advantage is that it contains only natural ingredients.
Actually, you have almost complete freedom in composing the composition of the peeling. Here are examples of such homemade mixtures:
- Coffee and cinnamon peeling. You will need ground coffee, you can take coffee grounds left over from drinking a cup of coffee, a teaspoon of liquid honey, half a teaspoon of cinnamon and 5 tablespoons of olive oil. This mixture smells delicious, strengthens, heals and nourishes the skin.
- Salt peeling. You will need a handful of salt (preferably sea salt), olive oil and a few drops of your favorite scented oil. Salt in this case has an excellent exfoliating effect, improves blood circulation, tones and smoothes the skin, and accelerates the healing of small wounds.
- Sugar peeling. You will need the following ingredients for preparation: brown sugar, olive oil and essential oils of marigold and rosemary, a few drops of lemon juice.
The healing effects of clay
Clay masks have an amazing healing effect on the skin. They accelerate its regeneration, heal, refresh, improve skin tone, tighten pores and have an antibacterial effect. They are completely safe, so they are recommended for sensitive and even delicate atopic skin.
The use of certain types of clays depends on their composition, they also differ in color:
- Black clay is intended for oily skin.
- Green clay is suitable for oily and combination skin.
- Red and pink clay is used for sensitive allergenic skin prone to irritation.
- Yellow clay is recommended for aging, mature skin.
- Blue clay is ideal for normal skin.
- White clay helps in caring for sensitive skin.
Below in the table you can see what effect each type of clay has:
Home SPA program
When the day finally comes that you have decided to devote entirely to yourself, remember the good mood - light aromatic candles, whose light and aromas will additionally calm you, turn on relaxing music, brew a cup of your favorite tea.
Here is an approximate schedule of procedures for a home SPA program:
- First, a warm shower, under which you can perform an energetic body massage using a special massage mitten. This will warm up the body well and prepare it for further procedures.
- Facial exfoliation and body scrub to cleanse the skin and prepare it for the next stages of care.
- Taking a bath. It can be made herbal, with the addition of oils or sea salt.
- In parallel with the water procedures, apply the mask to a cleansed face. It is better to do this with a brush, it will be easier and more pleasant to apply it.
- Don't forget about the skin around your eyes. She also needs care. Place cucumber slices or special patches on your eyes.
- Apply a hair mask. You can increase its effectiveness by putting a plastic cap on top and wrapping a towel around your head.
- After your bath, give yourself a body wrap. It can be an algae, clay or mud mixture. This procedure will moisturize and nourish the skin, tighten it and restore its elasticity.
- After wrapping, pamper your skin with balm or body cream.
- Apply serum or cream to your face.
A home spa should be done for beauty and relaxation at least once a week or two. Take time for yourself and make it a habit to care for and care for your body. Not only will you look great, but you will also feel better. Regular spa treatments at home will help you relieve fatigue, forget about stress, relax and strengthen your nervous system.
