Dry heels what to do at home. Ways to soften the skin on your heels at home. Treatment of dryness and cracks

Foot care is an integral part of caring for the beauty of your feet. It is necessary to carry out constant care of the skin of the feet throughout the year. Only in this way can you have soft and beautiful heels that allow you to wear open shoes in the summer. This material discusses the care of legs and feet using various masks and peeling products at home.

It is necessary to take care of the skin of your feet and toenails no less carefully than your face and hands. Otherwise, there may be consequences such as an unpleasant odor, calluses, cracks, corns, etc. Of course, to maintain feet in good condition, regular procedures are necessary to cleanse, soften, nourish and protect the skin.

After cleansing, apply a nourishing cream or mask to the skin of your feet - this will protect it from drying out and cracking. If this has already happened, it is necessary to use additional healing agents.

Moisturizing your heels

Moisturizing your heels is a necessary measure to combat scuffs, roughness, cracks and corns. The basis of foot creams, like any other, are vegetable oils (castor, olive, corn), animal oils (lanolin, badger fat, etc.), and mineral oils. They help retain moisture in the skin, making it soft and elastic.

Moisturizing creams contain from 20 to 40% oils. They are suitable for the care of soft skin on the feet, and can also be used to combat dry skin during the day. A cream containing more than 40% oils is considered fatty. It intensively nourishes the skin of the feet, forming a protective film on it. Fat cream can be used for foot massage or as a component in a nourishing mask.

The cream should be applied to cleansed skin of the feet with light massaging movements, in the direction from the tips of the fingers to the heel. After this, it is advisable to wear socks made of natural materials - this will enhance the nourishing and softening effect of the cream. Store-bought cream can be successfully replaced with homemade cream.

Kefir cream. Pour 2 tablespoons of bird cherry flowers into 1 cup of boiling water, keep on low heat for 5 minutes, leave for 1 hour, then strain.

Mix 1/3 cup of the resulting broth with 4 tablespoons of kefir. Rub the resulting mixture into the skin of your feet in a circular motion and put on socks. Prepare a new portion of cream each time.

Mask for feet and softening dry, rough heels

Nourishing foot masks have a longer lasting effect than creams. To supply the skin of the feet with nutrients and vitamins, you can use kefir, curd, herbal, oil masks, etc. A mask to soften the heels can include various oils. A properly prepared mask for dry heels can moisturize the skin and prevent the appearance of cracks. It is worth understanding that a heel mask should be done regularly - a single use will not give a positive result. The following are effective recipes, among which you will definitely find a suitable mask for rough heels.

Mask based on moisturizing cream. Mix 3 tablespoons of light moisturizer with 1 tablespoon of sea salt and 1/2 grapefruit juice. Add 2 drops each of almond, lavender and tangerine essential oils. Apply the composition to the skin of the feet, leave for 15 minutes, then rinse with warm water and lubricate with nourishing cream.

Sorrel mask based on sour cream. Mix 2 tablespoons of fat sour cream with 1 tablespoon of chopped sorrel leaves. Apply the mask to the skin of your feet, hold for 10 minutes, then rinse with warm water and lubricate with nourishing cream.

Curd mask with honey. Mix 2 tablespoons of cottage cheese with the same amount of sour cream and melted honey. Apply the composition to the skin of the feet, leave for 20 minutes, then rinse with warm water and lubricate with nourishing cream.

Lemon-egg mask. Mix 1 chopped lemon (with peel) with 1 egg yolk and 1 tablespoon of butter. Apply the resulting composition to the skin of the feet after a softening bath, hold for 15-20 minutes, then rinse off the mask with warm water.

Mayonnaise mask. Add 2-3 drops of lemon juice to 2 tablespoons of full-fat mayonnaise. Apply the resulting composition to the skin of the feet, leave for 2-3 hours, then rinse off the mask with warm water.

How to care for your feet using baths?

Before you take care of your feet, you need to learn about another effective method of these procedures. The following describes how to care for your feet using various baths that contain nourishing, moisturizing and softening ingredients. Warm softening baths are not only a very pleasant, but also quite effective procedure, which can be carried out either independently or in combination with peeling and nourishing masks.

Milk bath. Dissolve 2 cups of heated milk in 2 liters of warm water. Immerse your feet in the resulting solution, leave for 10-15 minutes, then dry the skin with a soft towel and wipe your feet with a slice of fresh lemon.

Foot skin care begins with foot hygiene. Feet should be washed at least once a day with hot water and soap, and then dried with a soft towel.

To remove a layer of keratinized cells from your feet, you can use a special hard brush or pumice stone.

On a note. To cleanse the skin of the feet, you can use natural or artificial pumice, but it is highly undesirable to use metal files and pumice. Pumice should be changed at least once every 3 months.

Salt bath. Dissolve 1/2 cup of sea or table salt in 3 liters of warm water, add 5-10 drops of essential oil of geranium, rosemary, lavender or chamomile, after combining it with 2 tablespoons of milk. Immerse your feet in the resulting mixture, leave for 10-15 minutes, then rinse with warm water.

Soap and soda bath. Grate a small piece of baby soap on a coarse grater. Dissolve 1 tablespoon of the resulting shavings and 1 teaspoon of baking soda in 2 liters of hot water. Immerse your feet in this mixture, keep for 20-30 minutes, then rinse with warm water.

Kefir bath with potato broth and cabbage brine. Mix 2 cups of kefir with 3 cups of potato broth and the same amount of sauerkraut brine. Immerse your feet in the resulting solution, hold for 5-8 minutes, then rinse with warm water.

Compress with fresh tomato. Place thin slices of ripe tomato on the rough skin of the feet, wrap the feet in plastic wrap and put on cotton socks. After 2 hours, rinse with warm water.

Peeling feet at home

The goal of foot peeling is to remove dead skin cells, thus promoting its renewal. The mechanical effect of scrub particles has a tonic effect and activates metabolic processes, improving the absorption of beneficial substances contained in the scrub. Peeling your feet at home should be done at least once a week while taking a bath or by pre-steaming your feet in baths.

The scrub must be applied to the skin of the feet with intense circular movements, massage for several minutes, then rinse the feet with warm water, dry them with a towel and lubricate them with a rich cream.

Currently, most scrubs have not only exfoliating, but also anti-inflammatory, soothing and toning effects thanks to the oils they contain, as well as herbal and mineral additives. If desired, you can use scrubs prepared independently for the skin of your feet. The most common abrasive particles in them are salt, sugar, ground coffee, etc.

Foot scrub: how to prepare at home

You can prepare an effective and safe foot scrub at home. Below are some recipes.

Sugar scrub. Mix 2 tablespoons of sugar with 1 tablespoon of olive or castor oil and add 1-2 drops of any essential oil. Rub the resulting mixture into the skin of your feet in a circular motion for 2-3 minutes, then rinse off the scrub with warm water and soap, dry your feet with a towel and apply a nourishing cream.

Coffee scrub. Mix 3 tablespoons of ground coffee with 1 tablespoon of medium-sized sea or table salt and 1 teaspoon of ground cinnamon. Add 2-3 tablespoons of olive oil, mix thoroughly until a creamy consistency is obtained. Rub the resulting mixture into the skin of your feet with massaging movements for 2-3 minutes, then rinse off the scrub with warm water and soap, dry your feet with a towel and apply a nourishing cream.

Jun 28, 2016 tigress...s

Dry heels are a common problem that can not only spoil the appearance of one of the most attractive parts of the body, but also cause severe discomfort. Find out what may be causing this symptom and how to eliminate it.

Why are your heels dry?

The causes of dry heels can be the following:

• Failure to comply with personal hygiene rules and inadequate care. Heels often receive less attention than they need: they are not washed, cleaned or moisturized. And such mistakes lead to a lack of moisture, roughening of the skin and accumulation of keratinized skin particles.
• Stress on the heels, for example, being overweight, wearing unsuitable shoes with flat soles or, on the contrary, with excessively high heels, standing for long periods of time, as well as prolonged walking barefoot on asphalt or hard ground. The problem is often encountered by overweight people and people occupying positions such as hairdresser, salesperson, janitor, cook.
• Vitamin deficiency, in particular a lack of vitamins E and A, which are responsible for the condition of the skin. With their deficiency, the skin can become dry and crack.
• Endocrine diseases. Cracks in the feet and heels can occur with diabetes and hypothyroidism.
• Fungal infections. With mycoses, in addition to dryness and cracking, itching and burning, redness, severe peeling, and hyperemia are observed.

How to solve a problem?

How to remove dry heels and cracks? First you need to find out the causes of the problem and eliminate them. If you influence the zone only from the outside, the situation may improve, but only temporarily. Therefore, we need to act comprehensively: both from the inside and the outside. Below are the main directions for solving the problem.

Saturation with vitamins inside and out

Vitamins E and A have the most direct effect on the condition of the skin. The latter is found in various red and orange vegetables, berries and fruits: pumpkin, sea buckthorn, apricots, peaches. It is also found in leafy vegetables and greens. Vitamin E can be obtained from fatty sea fish, natural vegetable oils, and nuts. To keep your heels attractive, healthy and smooth, be sure to include the following foods in your diet.

You can also saturate your skin with nutrients from the outside. Local remedies with vitamin supplements will help with this: various creams, gels, masks, and so on. You can also purchase pharmacy vitamins in liquid form and add them to home care and cosmetic products.

Advice: if you have severe vitamin deficiency, you should consult a doctor, undergo an examination to determine the missing nutrients and begin to replenish their deficiency. A specialist may recommend a multivitamin complex.

Hygiene and healthy procedures

To make your heels soft and smooth, you need to follow the rules of personal hygiene and carry out the following procedures:

• Daily foot washing. Even if you were at home all day, didn’t go outside and, accordingly, didn’t get your heels dirty, still don’t be lazy in the evening and rinse them with warm water. This part of the body also needs hydration, just like the face. But almost everyone washes their face in the morning, but they don’t pay enough attention to their feet.
• Peels. Yes, yes, your heels also need regular cleansing to exfoliate dead skin particles. To prevent them from being rough, use a scrub, a specialized file or regular pumice. And it is best to carry out such procedures after taking a shower or bath.
• Your heels will become softer if you give them baths at least two or three times a week. The easiest way is to fill a basin with warm water and immerse your feet in it. The procedure can last fifteen to twenty minutes.

Effective means

To make your heels soft, you can use pharmaceutical or cosmetic products that have softening, moisturizing and regenerating properties. So, use the most common Vaseline or Vaseline oil: just lubricate your feet with the product every day before going to bed.

Local preparations based on dexpanthenol will help, which not only moisturize, but also eliminate cracks and other damage due to their regenerating and anti-inflammatory effects. And if you have a child, then you can use his cosmetics, for example, regular baby cream, which may contain natural oils, vitamin supplements and other useful and nutritious ingredients.

Folk remedies will help restore softness and smoothness to your heels:

1. Soda baths. Dissolve half a glass of baking soda in three liters of warm water. Place your heels and feet in the solution and leave them in the basin for fifteen to twenty minutes. This product has excellent exfoliating properties and softens the skin.
2. Baths with herbal decoctions will help eliminate existing inflammation. Particularly useful are plants such as coltsfoot, string, celandine, chamomile, St. John's wort, and calendula. To obtain a decoction, pour a couple of tablespoons of the selected raw material with 300 ml of boiling water, place the container on the fire and simmer the mixture for ten minutes. Strain it and pour it into a basin filled with water, and then immerse your feet in it.
3. Feel free to use natural oils: olive, mustard, peach, almond, grape, coconut, sea buckthorn, burdock and others. They can simply lubricate problem areas where peeling, dryness and cracks are observed. But oil wraps are more effective: first apply the product to your heels and feet, then wrap them in cling film or place them in plastic bags. Put on warm socks on top and wait half an hour to an hour. Remaining oil can be wiped off and blotted with a paper napkin or cloth.
4. Try making masks regularly. One of the most effective is yolk. To prepare, mix the yolk, a tablespoon of lemon juice and the same amount of olive or other natural oil. The mass is applied to the heels and feet and left for an hour, after which it is washed off with warm water or wiped with a damp cloth.
5. Pamper yourself with wine baths at least once a week. Pour two glasses of red wine into a basin filled with two liters of warm water, which can be replaced with grape juice. The procedure is carried out within twenty to thirty minutes.
6. Masks with honey are useful. It can be mixed with olive oil, sour cream or cream. The mixture is kept on the heels for half an hour or an hour and removed with water.
7. Grate raw potatoes and spread this mixture over dry heels, leaving for fifteen minutes.
8. You can wipe dry areas with carrot juice containing vitamin A.

Now dry heels will no longer be a problem for you, because you know how to eliminate such an unpleasant symptom.

We always want to look perfect in every way. And the question: how to get rid of it and what to do to make dry, rough heels smooth and soft - sooner or later, every person and at any age can have them.

And if for women the priority is the aesthetic side of the issue, then for men it is practicality. After all, the rough, cracked skin of the heels causes a certain discomfort, interferes with free movement and work, it is only convenient, perhaps, to scratch the other leg with the heel :)

Why do you still need to take care of your heels?

Constant care for your heels affects the general condition of the body - all the nerve endings are concentrated there. Well-cleaned and well-groomed heels after a thorough massage make you feel much better.

In any case, smooth, well-groomed heels are comfortable, practical and beautiful!

As life practice shows, the problem of dry heels is most relevant in the summer, when the skin of the foot is open and not protected from the external influence of atmospheric conditions, street dust and direct contact with shoes. Although in some cases, heels remain dry and rough all year round.

Causes of dry heels

1. Excess weight. It is the primary cause of dry heels, since they bear the main load from body weight, which leads to constant deformation of the skin and cell death, that is, to its dryness and peeling, and in the future, if nothing is done, to the appearance of cracks .

1. Improper care. The exposed skin of the feet, especially in the summer, is exposed to the external environment, which requires careful daily care: therapeutic care, nutrition and hydration. While excessive use of antibacterial soap and chlorinated water can also lead to dry feet and rough heels.

1. Uncomfortable shoes. Comfortable well-being of your feet can only be felt if you wear natural, loose shoes. Tight, and polyvinyl chloride shoes interfere with normal air exchange and blood circulation, leading to sweating of the feet, the formation of calluses and foot fungus.

1. Presence of fungus. A fungal infection also causes dry feet, rough heels and constant itching. In addition, changes in the relief and color of the nail plate already indicate the presence of fungus. In such cases, it is necessary to visit a dermatologist and take a course.

1. Other external factors. Rough heels and dry, rough skin on the feet can be the result of frostbite, lack of an optimal indoor microclimate, periodic walks without shoes, the body’s reaction to sudden climate change and skin diseases such as:

• dermatitis, allergy, scarlet fever
• psoriasis, eczema, erytoderma
• peeling skin syndrome and others.

Dry heels can also be caused by internal factors, that is, by certain types of diseases, mainly:

• disruption of the endocrine system, diabetes mellitus
• functioning of the digestive organs
• metabolic processes in the body
• iron deficiency anemia, that is, lack of hemoglobin - leads to oxygen starvation
• deficiency of minerals and vitamins A and E
• reaction to certain types of medications
• nervous exhaustion of the body due to depression or constant stress.

In such cases, conventional care procedures are ineffective. It is recommended to seek help from specialists and undergo a course of treatment. When the cause is eliminated, the effect will also go away.

How to properly care for rough heels?

The desired results can be achieved immediately if you carefully follow certain rules of therapy, which include a set of procedures such as:

Steam baths. They activate blood circulation and air exchange, ideally steam and soften dry skin of the feet, rough heels, and improve the condition of nails. This allows you to gently and painlessly remove the stratum corneum of the skin, nourish and moisturize it. To do this, you can use pumice, a finely abrasive file or scrubs.

Baking soda bath for rough heels

Ideally softens and disinfects the skin. Add one or two tablespoons of baking soda to three liters of warm water. Immerse your feet (above the ankles) for 15-20 minutes. Make sure that the water temperature is warm enough and comfortable by constantly adding hot water.

Bath with herbal decoctions for dry heels

Prepare a rich decoction of two or three types of dry herbs. Suitable: chamomile, lemon balm and mint, calendula, nettle and sage, string and in small quantities - celandine. Pour three tablespoons of dry herbs into a liter of boiling water. Let it brew for 30-40 minutes, then dilute with hot water to a comfortable temperature. Herbal decoctions have an antiseptic, antibacterial and soothing effect, soften rough heels and nourish the skin.

Salt bath for dry heels

Take three to four tablespoons of sea or regular table salt, add a tablespoon of any base oil for dry skin, stir thoroughly. Then dissolve the oiled salt (the oil does not float) in three liters of hot water. Immerse your feet for 15-20 minutes, making sure the water is always comfortable.

If there are cracks or fungus on the heels, prepare a more saturated 9-10% saline solution. (link) This concentration has excellent antiseptic, antibacterial and adsorbing properties, capable of removing pathogenic flora from various layers of the skin.

Soap bath

If there is a large accumulation of keratinized dry cells on the heels, a hot bath with laundry or birch bark soap will do. Grate a small piece and dissolve in three liters of water. Soak your feet for 20-25 minutes. You should not overuse this procedure; it can lead to dry skin on the feet.

Milk bath for dry heels

To pamper yourself with such a bath, add a glass of milk and two or three tablespoons of natural honey to three liters of hot water. The water should not be higher than 40 degrees, as honey loses its properties. Lower your legs for 15-20 minutes.

After you have made the bath, carefully remove the steamed stratum corneum of the skin. Rinse with cool water and pat dry with a soft towel.

Nourishment for dry heel skin

After baths made according to one of the recipes, you can apply a fatty or moisturizing cream that you usually use. Or any vegetable base oil: wheat germ and others. Massage your foot, heel and toes well.

If there is itching, add 7-8 drops of tea tree oil to a teaspoon of base oil. Apply to the skin of the foot, after treating it with hydrogen peroxide.

Masks for dry heels

Effectively nourish and moisturize the skin, applied immediately after water procedures. If you wish, you can make a healing mask according to one of the suggested recipes:

1. Mix a tablespoon of candied honey and aloe juice. Apply to heels for 15-20 minutes, rinse with warm water.
2. Grind a third of a banana, add a little rich sour cream, treat your foot, and wash off after 20 minutes.
3. Chop a small onion, add a teaspoon of honey. Apply to the heels, use paper for compresses, secure with a bandage, put on natural socks. After 40-60 minutes, rinse off.
4. Mix raw potato juice and vegetable oil in equal proportions, dip the bandage, then secure it over the entire foot. Wear warm socks. After an hour, wash it off.

Scrubs for dry and rough heels

From time to time, you can pamper your feet with all kinds of scrubs that you use for your whole body. You can also prepare and treat dry heels immediately after the steam bath. These are simple but effective scrubs made from: sea salt, coffee, candied honey, and corn flour with the addition of oils and fruit pulp.

Ointments and creams for cracked and rough heels

If cracks appear on the heels, it is recommended to use budgetary but time-tested products to treat them:

• Zinc ointment. Has an antiseptic and anti-inflammatory effect, eliminates unpleasant foot odor. Fights fungus, eliminates skin peeling. Apply immediately after foot bath.

• Salicylic ointment. It has an antiseptic effect and a wide range of uses, treats: fungi, burns, comedones, eczema. At home, you can mix salicylic acid, beeswax and paraffin in equal proportions. Before each use, melt the mixture and apply in 3-4 steps. Apply the bandage for several hours. Then wash off with warm water and soap. Blot the water, apply nourishing cream.

• Balsamed. Consists of oils and lactic acid that nourish, moisturize and soften dry heels. Not recommended for use on open wounds.

• Doctor Biocon. An ideally selected composition of oils eliminates dryness, heals and restores the skin of the heels.

• Radevit. Includes a wide range of nutrients that nourish the skin and eliminate cracks caused by vitamin deficiency.

• Cream Zorka. It is used to treat cracks in the cow's udder, softens the skin, and eliminates dryness. Apply to rough, dry heels immediately after the bath. About 10 minutes after it has been absorbed, put on socks. The cream is used at night. It has a pungent odor.

• Cream Doctor. Contains a complex of active ingredients and urea. Softens the skin, eliminates pain symptoms, dryness and itching. It can also be used at night, applied immediately after the bath.

• Cream Gewol. Restores the protective functions of the skin, which cause dry skin and rough heels. Softens and increases the elasticity of the skin of the feet.

Prevention is the best way to avoid dry heels

You must understand that beautiful well-groomed heels require constant comprehensive care: warm water treatments, cleansing, nutrition, hydration, massage.

When doing this, use mild detergents. Avoid bubble baths and antibacterial soaps, which can further dry out your skin.

At least for the duration of treatment, try to avoid synthetic socks, uncomfortable shoes and high heels.

When visiting the pool, be sure to have second shoes, try to nourish the skin of your feet with cream or oils as often as possible. After being at sea, also undergo a course of procedures: salt water, sun and hot sand provoke dry skin and cracked heels.

Lead a healthy lifestyle, play sports - this activates blood circulation and metabolism, improves the overall background of the skin. Include as many vegetables, fruits and vegetable oils in your diet as possible.

But first of all, try to take care of your health, eliminate all diseases that cause dry skin and rough heels.

Marina Ignatieva

Reading time: 12 minutes

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Summer is the time for the sea, fruits, beaches, sundresses - and, of course, sandals. If in winter many representatives of the fair sex can still afford a not too thorough pedicure, then in summer the legs should be simply perfect. The most common problem during this period is the problem of rough skin on the heels, which, alas, cannot be hidden even with beautiful nail polish.

How to restore smoothness to your heels, and what do you need to know about the secrets of caring for them?

Causes of Rough Skin and Cracked Heels – Why Are Heels Hard?

No matter how much we dream of smooth heels, unfortunately, after a certain age, our heels suddenly lose their childish tenderness and softness.

Moreover, sometimes heels remain rough even with intensive and regular care.

What is the reason for this, and what are the real reasons for rough skin on the heels?

• Lack of proper care.
• Dry skin. The reason is not unique to the summer period: sometimes this also happens in winter when the air in the apartment is dry.
• Wrong shoes. As you know, tight and poor-quality shoes contribute to disruption of the water-fat balance of the skin and its injury. In addition, unnatural and harmful materials for the skin can cause irritation, allergies, increased sweating and, as a result, dry skin.
• Poor nutrition. A lack of vitamins always affects the skin with cracks, dryness, irritation and other manifestations. Rough heels are often found in girls who are constantly on diets.
• Excessively intensive heel care. Yes, this happens! For example, in the case of too frequent and intense peeling, which requires time for skin restoration (more than once a week, this procedure is not recommended).
• Water is too hard in the water supply.
• Frequent hypothermia - or, on the contrary, overheating of the legs.
• Use of low-quality cosmetics (including soaps and gels).

Video: How to make your heels soft and smooth?

Possible medical reasons:

1. Fungus. The most common cause of dry and rough skin with cracks. Unfortunately, the fungus manifests itself not only with these symptoms, and in the absence of proper treatment, the legs take on a very unsightly appearance, which is also accompanied by itching, sweating and other troubles.
2. Diabetes mellitus type 2. In this case, it is very difficult to deal with skin problems, and you cannot do without consulting a specialist.
3. Problems in the endocrine system. Issues of aesthetics (heels, in this case) are resolved after (or simultaneously) with treatment.
4. Obesity. With this disease, the full blood supply to the lower extremities and their connection with the central nervous system is disrupted, the skin on the feet becomes thinner, and there is a tendency for the skin to crack.
5. Psoriasis. With this disease, the entire immune system does not work well, and creams and hygiene alone will not get rid of rough skin on the heels - an integrated approach is needed.

It is important to understand that serious problems with the skin of the feet can be a very warning sign. Therefore, in the case when you cannot cope with cracks on your own, and the accompanying symptoms cause you inconvenience, it makes sense to consult a dermatologist and therapist.

Proper cleansing of heels at home - instructions

Taking care of your heels in a beauty salon is a pleasant experience. But not everyone has the means, time, or desire to go to salons.

And it’s much easier to take care of your heels at home. Especially if you know exactly how.

First, steam the legs in the bath.

And if you also give a foot massage before the bath, the result will be even more surprising, pleasant and long-lasting.

The massage can be replaced with regular walking on a hard massage mat or with your feet moving peas, balls, etc.

Which bath should you choose? Best recipes:

• Dairy. We grate classic baby soap on a coarse grater, add 1 tbsp of shavings and 0.5 liters of warm milk to the basin, then hot water. Keep the legs until the water cools down.
• Herbal. We take 1 tbsp of dry herbs: oak bark and chamomile, celandine and calendula, St. John's wort. Pour 1 liter of boiling water, leave for a day, and in the evening pour the strained broth into a bowl and dilute with boiling water.
• Soda with soap. For 1 basin - ½ cup of soap shavings and the same amount of soda, plus boiling water. Keep the legs for about 10 minutes.
• Citrus. 2-3 hours before the procedure, brew citrus peels in boiling water, and then simply add the broth to the water, plus 1-2 drops of orange essential oil.
• Nettle. In a bowl of hot water - 1 liter of nettle infusion (from 2 tbsp of dry nettle).
• Oily. Aroma bath for feet and soul. For 1 bowl – 2-3 drops of your favorite essential oil.

If you have time for daily heel care procedures, then instead of files and pumice stones, it is better to use scrubs to exfoliate rough skin. They act more gently (a thick layer of rough skin cannot be removed), but with regular use of scrubs, the dream of “baby heels” becomes a reality.

You can make scrubs at home with your own hands if you want to save on store-bought products - which, by the way, often contain.

Important! We apply the scrub only to already steamed feet, and after the massage with the scrub, we leave the mixture on the heels for 7-10 minutes - that is, we are not in a hurry to wash it off.

1. Sugar with butter. Mix olive oil and sugar 1:2, apply to feet, massage.
2. Coffee with sea salt. Mix 1:1 tablespoon coarse sea salt and coarsely ground coffee, add 2 tbsp kefir, apply and massage.
3. Cocoa with sugar. For 2 tsp sugar - 1 tbsp cocoa (not nesquik, but normal confectionery cocoa powder) and milk for binding. Mix, apply, massage.
4. Citrus with salt. For 1 tbsp of fine salt - the peel of 1 orange, ground in a blender.
5. Salt with honey . For 2 tbsp honey – 1 tbsp sea salt.
6. Sand with sour cream. If you live by the sea, then this option is for you. If there is no sea sand, we take regular sand. For 1 handful of sand - 2 tbsp of fat sour cream. Mix, apply, massage.

What's next?

• If there is no scrub (or you are too lazy to make one) , then after the bath we use a file to remove rough skin. It is advisable to use only the fine-grained side: rough grinding of the heels contributes to the appearance of scratches, cracks - and even greater dryness. Smoothness and tenderness of the heels can only be achieved by regular procedures with a light and non-traumatic scrubbing effect.
• The use of pumice stones is strictly not recommended. Firstly, they injure the skin of the feet, and secondly, they are a source of bacterial growth.
• When using a file, first lubricate dry heels with cream and wait for absorption - this way the procedure will be more effective.
• We use a slightly damp file, but not three heels under water ! We polish the heels until the rough skin is completely removed.
• Now rinse the legs in warm water , wipe dry, generously grease with rich cream and put on cotton socks.

At least 2-3 similar procedures per week - and you will not be ashamed to wear open shoes outside.

Important:

• If you have cracked heels they should be treated with a disinfectant immediately after the procedure, and only use a cream that contains components that promote the healing of cracks (for example, salicylic acid).
• It is not recommended to cut rough skin and calluses! This procedure will only speed up the regeneration of injured skin, which will regain its “protective roughness” even faster. Use gentle means and methods – regularly and wisely, and the effect will pleasantly surprise you.

7 folk recipes for soft and smooth heels - how to quickly make heels like a baby’s at home?

Today there are a huge number of recipes for quickly returning smoothness to your heels.

But you should understand that if you haven’t taken care of your heels for a month, then you simply won’t be able to return them to their blooming look “like from the cover” in 1 procedure.

The most popular recipes for smooth heels at home:

1. Steam your feet in the bath for 15 minutes, wipe, massage with cream, treat with a soft grater “dry”. Next, take a warm shower, wipe dry again and apply the pre-prepared mixture: 1 tbsp starch, 1 tbsp lemon juice, 1 raw yolk. Now we wrap the legs with film for a couple of hours, or better yet, overnight. All you have to do is remove the exfoliated skin with a light file, rinse the legs in the shower and, after drying, lubricate them with cream.
2. We wrap the feet in slices of fresh zucchini and fix them with film for 2 hours. Next, rinse the legs, dry them, file them, and apply cream.
3. Heat olive oil (about 100 ml) in a water bath, add a piece of beeswax, then 1 tsp each of sea buckthorn oil and glycerin. Apply the warm mixture to steamed and dried feet, leave overnight under cotton socks. Store the mixture in the refrigerator (you can spread it cold).
4. Cook oatmeal that is not too thick without sugar and salt, cool and apply it lukewarm to your feet. We fix it with film, put socks on top, after an hour we wash it off, dry our feet and lubricate it with a rich cream.
5. Mix honey and olive oil in half, apply to the feet, fix with film, wash off after 2 hours, treat the feet with a file, then follow the usual procedure - shower, towel, cream.
6. We brew strong green tea, strain and steam the legs in a bath with this decoction. Next, apply the tea leaves (immediately after the bath) - in a film and around the feet for a couple of hours. Next, wash your feet, dry, and apply cream.
7. Mix oatmeal with milk (5 tbsp - 1 handful) and crushed aloe leaves. Apply the mixture to the feet, fix with film for 2-3 hours. Next, we process it with a file, rinse it, dry it and grease it with rich cream.

How to restore softness to your heels - pharmacy products

There are a lot of drugs available in modern pharmacies to treat cracks and soften the skin.

Take note!

• Sea wolf (nourishes, moisturizes, restores).
• Bepanten (softens, heals).
• Ointment with calendula (heals, softens, tightens cracks).
• Salicylic ointment (heals).
• Balsamed (moisturizes, nourishes, protects).
• Radevit (stimulates skin restoration, removes inflammation).
• Lamisil (against infections and fungi).
• BioAstin (against fungus and infections).
• Zazhivin (from cracks).
• First aid (heals, softens).
• And etc.

Video: How to make your heels soft and smooth - heel care at home

Heel care - how to prevent cracked and rough skin on your heels and feet?

1. We wear the right shoes.
2. We often walk barefoot on grass and pebbles and do foot massages.
3. We use gentle abrasives.
4. We regularly use a rich nourishing cream (preferably at night).
5. We follow a diet and take care of personal hygiene.
6. We wear slippers in swimming pools, bathhouses and other public places.
7. We avoid synthetic materials when choosing shoes.
8. We use washable rugs in the bathroom.
9. 2-3 times a week (ideally every day) we take foot baths (warm! Not with hot water!) and use a scrub.
10. After a bath and a regular bath, be sure to pour cool water over your feet. Especially before bed.
11. Always dry your feet and toes after a bath.
12. We do not use rough pumice stones, grinding stones or blades.
13. After each procedure, treat the file used with a disinfectant solution (or at least wash it with soap and pour boiling water over it).

In the summer, we intensify the intensity of heel care.

Perfect heels are a source of pride for any woman. Smooth, delicate leather on the heels allows you to appear barefoot on the beach and wear open shoes without embarrassment. In addition to aesthetic pleasure, the skin of the feet is a kind of indicator of health.

The appearance of calluses, corns, cracks, hyperkeratosis and, as a result, dry heels indicate disturbances in the functioning of the body.

Rough and dry skin on the heels is in most cases a cosmetic problem that develops as a result of poor foot care or wearing poor-quality tight shoes. Pathological conditions develop in the following diseases:

• diabetes mellitus;
• lack of vitamins;
• dermatoses of an allergic nature;
• psoriasis;
• hormonal disorders in women during menopause.

To achieve successful results from foot care, it is necessary to eliminate the likelihood of painful skin conditions. By contacting a dermatologist, a histological examination of the rough skin will be performed.

If a pathology is detected, the doctor will identify the cause and prescribe treatment. While adhering to the doctor’s recommendations, you also need to take careful care of your feet. Without appropriate therapy, rough skin due to diseases will reappear.

If ugly skin on your heels is the result of a careless attitude towards yourself, cleansing procedures will quickly give a good effect. To do this, it is not necessary to go to specialized salons; careful care at home is enough.

Method number 1: hydrogen peroxide

Hydrogen peroxide is an affordable, inexpensive product that is sold in any pharmacy without a doctor's prescription. It is mainly used to disinfect damaged skin. Antiseptic and exfoliating properties in combination give excellent results when cleaning the skin of the feet.

For a cosmetic procedure, it is necessary to prepare a special solution, which includes 5 tbsp. spoons of 3% hydrogen peroxide and 2 liters of hot water. For ease of use, you can choose rubbing or foot baths.

In any case, before the procedure, it is advisable to steam dry skin on the heels to achieve maximum effect. For rubbing, you can take a cotton pad or cotton cloth and, moisten it in a weak solution of hydrogen peroxide, clean the entire skin of the feet on both legs.

To do this, you need to pour the resulting mixture into a clean bowl and place your feet there for 10 minutes. At the end, the skin of the feet is cleaned with a pumice stone or a file, and then lubricated with a rich nourishing cream.

The number of procedures will depend on the condition of the feet; usually the full course can take up to one and a half months. Once every 3 days is the optimal frequency to achieve good results; more intensive use will only dry out the skin.

Having achieved smooth skin on the feet, the ideal condition must be maintained regularly. The skin of the feet is subject to constant pressure and friction while walking under the weight of its own weight, so it is more vulnerable than other areas of the body.

Hydrogen peroxide will become an indispensable assistant in the fight for healthy heels.

Method number 2: Epsom salt

Epsom salts are great for removing rough skin on your heels. Bitter salt can be purchased at a pharmacy; its other name is magnesium sulfate. A unique chemical compound of sulfur and magnesium gives the skin a radiant appearance and nails a strong structure.

Epsom salt, interacting with the skin of the feet, cleanses, softens and has an antibacterial effect.

In addition to its cosmetic benefits, magnesium sulfate relieves swelling and fatigue after a long day on your feet. Sulfur with magnesium is effectively used to combat unpleasant foot odor.

Cleansing procedures for dry heels are carried out in the form of warm evening treatments or Epsom salt crystals are used as a scrub. A handful of bitter salt is rubbed into the surface of rough heels for several minutes into pre-steamed skin. After the procedure, the skin is washed with warm water and generously lubricated with nourishing cream.

Cleaning rough heels with a salt solution at home is easy and pleasant. Algorithm of actions:

1. Add a pinch of Epsom salt to hot, clean water and stir until completely dissolved.
2. Place your feet in the solution and steam your heels for half an hour, keeping the mixture hot.
3. After finishing, remove the thickened skin mechanically with a pumice stone or brush.
4. We wash our feet with fresh water and dry them with a clean towel.
5. Lubricate the skin of the feet with cream. To enhance the nutritional effect, you can add 3 drops of an oil solution of vitamins A and E to the cream.

In just a few days, a good result will be noticeable. The course is completed when the desired result is achieved, on average it lasts from 1 to 2 months.

Method No. 3: onions

How to clean rough skin using onions? There are onions in every home. Not everyone knows that it can be used not only for cooking, but also for cosmetic procedures.

Fresh onions are a source of calcium, fluoride, zinc, magnesium, as well as essential oils. The high content of these elements makes ordinary onions a bactericidal agent that improves the condition of the skin epithelium and has a cleansing effect.

When applied topically, onion regulates the activity of sweat glands and eliminates unpleasant odor.

To remove rough and dry skin on the heels, cut a large onion in half and place it on top. Then, on top of the bow, you can wrap your feet with cling film and put on socks made from natural materials.

Another method is to use chopped onions. The mushy mass is applied to gauze folded in several layers. The bandage is applied to the heels, the time of contact with the bow should be no more than 30 minutes.

Onions, as a means to remove rough skin, are suitable for everyone. Try not to overdo it and perform manipulations no more than once every 3 days.

Daily use can lead to inflammatory processes as a result of irritation of the sweat glands. For the fastest effect, try to choose shoes made from natural materials that can allow air to pass through.

Method #4: Baking Soda

Sodium bicarbonate has long been known for its unique skin cleansing properties. The softening effect will prepare rough skin to remove unwanted growths.

Antiseptic properties will remove pathogenic bacteria and fungi, which cause not only changes in the skin, but also an unpleasant odor. The anti-inflammatory effect will promote healing and regeneration of the skin of the feet.

How to properly clean your heels from rough skin using baking soda at home? There are several folk recipes:

1. Dry mixture of soda and soap. A small amount of soap should be grated on a coarse grater. Add a teaspoon of soda to the crushed soap and apply to the skin in the heel area. Wrap in film, put on socks and leave the compress for 20 minutes, then clean your feet with pumice and lubricate with nourishing cream.
2. Foot. Add a little soda to hot water and take baths for 15 minutes until the solution remains warm. After steaming, wash your feet with clean water and mechanically remove the rough skin on the heels. After softening with cream, be sure to wear warm socks.
3. Soda with milk. An excellent effect can be achieved by using milk instead of water. The use of dairy products to nourish and soften the skin has been known since the ancient times of Egyptian beauties. with milk are carried out according to the same scheme.
4. Olive oil and soda: mix 15 grams of soda with 5 ml of olive oil and rub into rough skin. The abrasive properties of soda in dry form act like a scrub, and the oil softens the skin and makes the cleansing process more gentle.

Method No. 5: natural honey

How to get rid of rough skin on your heels using honey. Honey is a natural antiseptic that combines an emollient and nourishing cosmetic to improve the condition of the skin of the face and body.

When cleansing the skin of the feet, to speed up the effect, use not pure honey, but a mixture of it with viburnum or prunes. When exposed to honey, rough keratinized layers noticeably peel off, releasing clean epithelium and eliminating inflammatory processes from the skin. Viburnum is a real storehouse of microelements that stimulate the growth of young layers of epithelial tissue.

How to easily and quickly remove rough skin from your heels using a compress:

• Crush 50 g of viburnum berries, after removing the seeds, and mix with half a glass of honey;
• Before applying, the paste should be heated in a water bath until warm;
• the mixture is applied to a bandage or natural fabric and applied to the heels;
• To obtain a compress effect, the legs are wrapped in cellophane and wrapped in a blanket for 30 minutes.

In a similar way, it is useful to use prunes instead of viburnum. A mixture of honey and prunes breaks down the thick dead skin layers of damaged skin, and acts as a chemical peel to remove rough skin on the heels. The skin begins to come off in large pieces, leaving the smooth surface of the feet free.

The advantage of this method is absolute safety and painlessness. Compresses with honey can be applied daily without harm to the feet. The duration of the course is extended until the desired effect is achieved.

Prevention of corns, calluses and rough skin of the feet

Having done a tremendous amount of work, you can achieve an amazing result. Smooth and healthy feet will delight and delight, but many people face the problem of rough skin appearing again and again. Having achieved the desired result, it is necessary to maintain the effect with preventive procedures.

Daily foot care allows you not to think about how to clean your heels of rough skin again. Mandatory evening dress includes:

• with medicinal herbs and essential oils;
• regular use of scrubs and fine-grained foot files;
• daily use of foot creams with vitamins A and E;
• using a personal towel to dry your feet.

Increased demands must be placed on shoes. Ideally, it will be made of natural materials and an anatomically correct last. In this case, the feet will be provided with air circulation, and the orthopedic padding will ensure proper distribution of the load on the foot when walking, eliminating the appearance of corns.

It should be added that daily work in caring for your feet will be rewarded with admiring glances from others when they see your feet.