These exercises can also be done at home. But remember: before and after each workout you definitely need to do a warm-up! In the first case, you warm up the muscles, in the second, you relieve tension from them.
Squat
Stand up straight. Feet shoulder width apart. Hands extended in front of you.
Inhale and, as you exhale, slowly squat, keeping your back straight and slightly arching your lower back. Don't take your feet off the floor! Slowly return to the starting position.
10-15 approaches.
Swing your legs
We stand up straight, leaning on the back of the chair. Heels out.
We inhale and slowly move our leg back as much as we can, while straining our buttocks. The foot is turned with the toe. Hold the leg in this position for 10 seconds. Exhale and return the leg to its original position.
10 approaches for each leg.
"Break"
We lie down on our stomachs. We cross our arms in front of us. Place the chin on top. Feet together and knees bent at 90 degrees.
Let's exhale. We strain our buttocks, stomach and legs. Raise your knees slightly from the floor. Slowly lower your knees to the starting position.
Stars are always in sight, they are discussed, so it is not surprising that ratings of the most attractive pop stars are compiled both among male stars and among popular representatives of the fairer sex.
The sexiest butts of stars
Some celebrities strive to be as thin as possible, torture themselves with diets, try not to show off their figure in candid photos, having complexes about extra pounds, including in the butt area. Some are not only not shy about curvaceous figures, but also proudly show off their luxurious butts.To show off their butts, beauties appear in tight dresses, shorts, short skirts and jeans. Many stars can be seen in candid photo shoots; they appear in magazines such as XXL, Playboy and Maxim. There are young ladies who have become famous precisely because of their curvaceous butts. So Kim Kardashian, a participant in one of the reality shows, reports that she has never enlarged her buttocks through plastic surgery. Jennifer Lopez, owner of a “soft spot” non-standard shape He also constantly fights rumors regarding buttock surgery.
Singer Beyoncé loves to shake her butt in dynamic and colorful dances, which has more than once been recognized as one of the most beautiful in the world. Recognized as the owner of a beautiful butt Katy Perry. Next to it in this ranking is Jessica Alba.
During performances Shakira, glances are often focused on her butt, which the Latin American singer herself is very proud of. Singer Rihanna he deliberately does not put on too many clothes in order to be able to demonstrate his charms, including his soft spot. This is especially true for her stage outfits. Practically perfect shape Such American actresses as Eva Mendes And Jessica Biel.
Our celebrities are not far behind either. The “fifth point” is considered beautiful Anfisa Chekhova And Victoria Boni, who at one time participated in such shows as “Dom-2”. According to assurances Natasha Koroleva, her appetizing butt is not only given to her by nature, but is also the result of training in the gym.
It seems that all the girls performing in group "VIA Gra" were selected exclusively for beautiful places located below the back. It's about Nadezhda Granovskaya, O Svetlana Loboda, O Vera Brezhneva.
Men with the most beautiful butts
For some reason it is considered that the most attractive part male body- these are the buttocks. A pumped up butt with sculpted muscles is considered beautiful. The reason most likely lies in biology. As you know, the butt of monkeys is a significant place for them, which is comparable to a lion’s mane or a cock’s comb. It is quite possible that the human attraction to priests is simply an atavism. 
Many of the women and girls surveyed among male virtues put the beauty of a man’s butt, if not in first place, then in second place, believing that beautiful male buttocks are, in general, a rarity. It is known that men in Arab countries are more likely to have toned butts. Women in European countries are much less fortunate, with the only exception being Spain.
On average, the indicators are more than sad, moreover, in last years men's butts, worthy of attention, are becoming less and less common. Most likely, the reason lies in a sedentary lifestyle. Unfortunately, most men don't even care. Among women of Asian blood, there are those who end relationships with men if the sight of a man’s buttocks affects them. Negative influence on their morale. Buttocks David Beckham perfectly defined, and a considerable number of women secretly sigh about them. The most beautiful butt in the world is recognized as the “fifth point” of Sahiba Bombote. This title was awarded to him almost simultaneously with the contract for advertising TM Sloggi men's underwear, concluded for one year.
Has the most unattractive butt in Hollywood Sacha Baron Cohen And Bruce Willis.
The most beautiful butt in the world
According to the compiled rating, the most beautiful ass considered Kim Kardashian's butt. It is her charms that are recognized as the most attractive. Rihanna came in second place. She constantly demonstrates exciting forms in her videos. Fashion model Gina Mullins, despite her forty-nine kilograms, has an appetizing figure and an attractive butt. She is in third position in the ranking. In fourth place is Pixie Lot. According to her, she achieved beautiful curves thanks to persistent choreography and dancing. Caitlin Winters often appears on the pages of one of the most popular men's magazines, ZOO. The part of her body below her back is especially attractive. The girl took fifth place in the ranking. The butt was also recognized as attractive Scarlett Johansson. 
If certain stars received a similar number of votes, then Kim Kardashian won a convincing victory, leaving her “rivals” far behind. Forms socialite are known all over the world, and as soon as it comes to choosing the most attractive butt, Kim wins a landslide victory again and again.
But it’s not just round body parts that make women beautiful. Beauty pageants have their own criteria. .
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As is known, beautiful ass is a distinctive feature female figure. This is due to the fact that after puberty, hormones begin to distribute fat differently throughout the body of men and women.
Thus, in men it accumulates in the abdomen and lower back, while female forms appear mainly in the area of the buttocks and thighs. It is a common belief that beautiful and lush buttocks make a woman attractive in the eyes of almost any man who does not mind looking at and touching protruding appetizing female forms. However, in fact, they just mask the real reason for female attractiveness...
Drum roll...the curve of the spine.
According to scientists, it is curvature of the spine, and at an angle of 45 degrees, since ancient times allowed the fairer sex to work even on recent months pregnancy, thus creating a competitive advantage, since it was more profitable for men to choose them as kitchen workers for life partners. Subsequently, this structural feature female body took hold and, due to its usefulness, made them sexually attractive to the opposite sex. In the same time, beautiful ass it just emphasizes the curves of the spine in the lumbar region.
This assumption of scientists was confirmed experimentally. Most men who were shown female silhouettes with varying degrees of spinal curvature chose pictures in which the spine was curved exactly 45 degrees.
By the way, another interesting study showed that all men can be divided into two simple groups: for admirers female breast or admirers women's pops.
