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How to make your fingers thinner - weight loss exercises, procedures and massage. What to do to lose weight on your hands and fingers

How to make your fingers thinner - weight loss exercises, procedures and massage. What to do to lose weight on your hands and fingers

17.07.2019

At all times, graceful long fingers on the hands were considered a sign of aristocracy, a person’s noble origin. The dream of all ladies, and not only that, is beautiful musical hands. What to do when your fingers or hands are not thin, excess fat is deposited at the base, and they look plump, thick and short? How to lose weight in your fingers, reduce their volume and make them long, elegant and thin?

Why do my fingers get fat?

If you are wondering how to lose weight in your fingers, you need to find out the reason why they have lost their original attractive appearance. There are several factors that contribute to an increase in size:

the occurrence of edema as a result of poor nutrition, stagnation of fluid in the body;
gaining excess weight as a result of poor nutrition, abuse of fatty foods or sweets, restrictions on mobility and physical activity;
Thick fingers are observed as a result of metabolic disorders or health problems;
Visual changes are observed with age; this problem can be corrected with the help of exercises and diet.

Do fingers get thinner when you lose weight?

Will your arms become visually smaller if you lose weight through exercise or dietary restrictions? The answer is yes, because these are the same parts of the body as muscles, bones, stomach, legs. Therefore, if you have a need to lose weight on your fat fingers, start with general weight loss. By removing excess mass, you will be pleasantly surprised by the elegant, sophisticated and aristocratic look of your hands.

The main steps on how to start losing weight on your fingers is to take care of your body as a whole. You don’t need to completely give up your favorite foods, it’s just important to watch your diet, eliminate excess sweets, fatty foods.

What to do to lose weight on your fingers?

If you are tormented by the question of how to lose weight in your fingers, we hasten to assure you that the process is not so complicated. The main task is to organize yourself, it is better to make a specific plan of complex actions. Every day, spend a few minutes doing certain exercises, plus watch your diet. And remember, you don’t have to forbid yourself anything, otherwise your body will rebel! So, what actions will help you lose weight in your fingers:

important factor is healthy eating, you need to eat more fiber, fruits, cereals, light soups, proteins and salads, do not allow yourself a lot of flour, carbonated drinks, processed foods, limit your coffee consumption;
you should monitor the amount of daily fluid intake: excess water in the body leads to edema, and its lack has a bad effect on metabolism;
will help make your fingers slender special exercises which is important to do for a few minutes every day;
massage helps improve the appearance of any part of the body, including hand massage is a popular way to make them thinner and more elegant;
Another way to make your fingers visually thin is to use moisturizing creams, which helps smooth out wrinkles, tighten the skin and improve appearance hands in general.

Exercises for losing weight on fingers

A separate effective way is to highlight exercises for losing weight on your fingers. In addition to improving visual appearance, such gymnastics helps improve joint health, blood circulation and muscle activity. So what should you do to short term do your own hands worthy of attention cameras from the best magazines?

The simplest and effective method to stretch the joints is to bend and straighten them. Complex repetition is required 10-20 times with a break of 5 minutes. It is better to repeat the exercise in the morning and evening. The beauty of this method is that it can be used everywhere: at work, on the subway, while walking or in the cinema.
Another effective exercise- squeezing the hand. We squeeze it into a fist (firmly), then relax it, put the brush on the table, fan out our fingers as far as possible (until you feel a slight tension). We tear off each finger in turn from the surface, lifting it up. Repeat this combination 2-3 times, in a few weeks you will see the first results.
Have you noticed what beautiful, refined hands pianists have? This is not an accident; constantly playing the piano develops your hands, making them thin and graceful. Therefore, do not be lazy to periodically “play the keys”; fortunately, this activity is not difficult (and at times pleasant and calming), and can be done on any hard surface.

Massage for fingers

A pleasant part of comprehensive weight loss is a finger massage. Experienced cosmetologists and massage therapists never bypass their hands during the massage process (cosmetologists can perform it while the client is resting on the couch with a mask). You can do the massage yourself (one hand massages the other) or ask someone close to you. Still, if you are wondering how to make your fingers smaller, you should use the services of a professional massage therapist.

Video: how to make your fingers thinner

If the bones do not stick out, then quickly start the exercises. Bend and straighten your fingers 10-20 times in five approaches in the morning and evening. You can do this everywhere: at home, at work, on the subway, in the cinema. And don’t even think about shirking! The next method is no more difficult, but requires the presence of a horizontal surface nearby. Spread your fingers like a fan and tear off each of them alternately. Repeat 2-3 times a day, and in a couple of weeks you will see the result.

If you ever played the piano, you should remember what beautiful and aristocratic fingers your teacher had. Renew your playing skills, and if life has deprived you of musical talent, just imitate cheerful melodies or take a needle and thread or knitting needles, and go ahead - create beauty, just like in labor lessons in childhood. The exercise is extremely simple, but incredibly effective in terms of stretching, flexibility and strengthening.

Massage routine

The exercises themselves are not difficult and take only a few minutes a day, but require daily repetition. You can cheer yourself up with the thought that thanks to them, not only your fingers become more graceful, but also the health of your joints improves. After gymnastics, rinse your hands with cold water and give yourself a massage with moisturizer. Wrinkles will smooth out, the skin will tighten, and your fingers will finally lose weight.

Almost all people on the planet would like to change something about themselves (98% of the population) and this is statistical data. The desire to lengthen your fingers and make them thinner only at first glance seems absurd, but in fact for some people it is a real mania.

Why do this?

In most cases, this is not an extreme necessity, but a desire to make the fingers more aesthetically attractive. One has only to look at the hands of musicians, especially pianists, their fingers are thin and long. But you shouldn’t think that all musicians are born with just such fingers - this is the result of their professional activity. This means that anyone can adjust the length and thickness of their fingers.

There are a lot of tips on this matter, among the most popular and effective:

Playing musical instruments.
Embroidery and knitting.
Massage. It is the simplest of all methods, as it does not require too much time and material costs.

Visual lengthening

If the length and thickness of the fingers is not so critical, then you can give them the desired look using certain techniques, for example:

Exercises to lengthen your fingers

A whole set of exercises is designed to stretch, improve flexibility and strengthen the fingers. The first thing you need to do is warm up your fingers, to do this you should stroke each finger from tip to base, make movements as if you were washing your hands.

Stretching

This is the next stage of gymnastics, it is carried out in the following steps:

Take your finger by the base and extend it as far as possible. Hold in the extended position for about 15 seconds, then release. Do 20 repetitions for each finger.
Grab your finger lengthwise and twist it. Also hold in this position for 15 seconds. Thus, twist all fingers 10 times clockwise and counterclockwise.
Grab your finger by the nail phalanx and pull 20 times. Repeat with all fingers in turn.
Make finger tilts left and right, 30 repetitions for each.
Bend and straighten each finger 40 times.
For the last stretching exercise, you will need a book; it should be placed in the center of a table or other flat surface. Place your hands on the table as well, while thumb goes over the edge, and the rest need to reach for the book for 10-15 seconds. After this, relax your hands by shaking them and repeat 4 more times.

Flexibility

This complex consists of the following stages:

Place both hands on the table and alternately lift each finger. In this case, an important condition is that each finger is raised one at a time, all the others must be pressed to the table.
Next is an exercise for the entire hand. One palm needs to be relaxed, the other should press on it, pulling it back. So stretch each palm in turn. Between approaches, relax your hands, as if shaking water from your hands.
Another exercise is to roll a small ball between the fingers of each hand in turn. At the same time, do not help yourself with your other hand. You can do this exercise without any limit on the number of approaches and anywhere.

Strengthening

These exercises are the final ones in the complex for lengthening the fingers, consisting of the following actions:

Clench your fist 40 times for each hand.
Fall onto the wall using your fingers.

Efficiency and features of the complex

The proposed complex relates to the qigong technique and helps to clearly lengthen the fingers. The result can be seen after just a month of regular exercise. Since there is a mechanical effect on the fingers, all stages of the warm-up and any actions should not cause pain or discomfort. If you try too hard, you may damage your fingers rather than lengthen them.

How to make your fingers thinner?

In other words, how to lose weight in your fingers. Of course, such local weight loss is impossible; in order for your fingers to not look like sausages, you need to lose excess weight. If everything is fine with your weight, but your fingers are still far from graceful, especially swollen, then you should visit a doctor; there may be pathologies internal organs, in particular, the kidneys and excretory system.

Often fingers become plump if a person leads a sedentary lifestyle, that is, fat accumulates in the fingers. Often visual effect Thick fingers are caused by wrinkled skin; in this case, exercise alone will not correct the situation; you need to take special baths and moisturize the skin of your hands. A daily massage from the tip of the finger to the base will help.

Nutrition

It can also make your fingers thinner and also help you lose weight. To do this, you need to follow the following recommendations:

Conclusion. Fingers simply must be beautiful and well-groomed, especially for women. There is such a designation as “musical fingers”, which confirms that thin and long fingers are beautiful and therefore many strive to lengthen them using the above exercise technique.

It would seem absurd. Well, it’s clear - the legs, I want to lengthen them. But fingers! And yet, there are professions in which it is necessary to have long fingers - for example, illusionists, magicians. There are special exercises to increase the length of your fingers. They are given as an illustration of the hidden capabilities of man. Of course, not everyone succeeds, but many still succeed. Moreover, some manage to enlarge all their fingers, while others manage to enlarge only one.

The depth of influence of the qigong system on the body reaches the level of the skeleton, because the qigong system also includes bone marrow renewal, that is, it affects a very deep level. There is a legend about how a child lost an arm and grew a new one. Buddhists tell this legend to emphasize that everything is possible if you want it and if you don’t limit your consciousness to boundaries: the boy was small, stupid, he didn’t know that it was impossible to grow an arm, so he grew it.

But qigong exercises should be practiced by masters. We will give simple but quite effective exercises. Efficiency, as in any business, depends on perseverance, faith and persistent regular training.

Warm-up

Stroking each finger from the tip of the finger to the base.
The “wash your hands” movement.

Stretching

Flexibility exercises

on the table, lift each finger up in turn, making sure that only one finger rises.
Place palm to palm. Relax one palm, press the other one on the relaxed one, bending it back. Thus, alternately knead both palms. After shaking the brushes in the air several times (“shake off the water”).
Using the fingers of one hand, roll a small ball between your fingers. You cannot help with your other hand or nose. This exercise can be done for a very long time and anywhere.

Strengthening exercises

Clench and unclench your fist 40 times.
When falling against the wall, lean on your fingers.
Push-ups on fingers.

After a month of daily practice, the result will definitely be visible.

It would seem absurd. Well, it’s clear - the legs, I want to lengthen them. But fingers! And yet, there are professions in which it is necessary to have long fingers - for example, illusionists, magicians. In the qigong technique there are special exercises to increase the length of the fingers. They are given as an illustration of the hidden capabilities of man. Of course, not everyone succeeds, but many still succeed. Moreover, some manage to enlarge all their fingers, while others manage to enlarge only one.

But qigong exercises should be practiced by masters. We will give simple but quite effective exercises. Efficiency, as in any business, depends on perseverance, faith and persistent regular training.

Stroking each finger from the tip of the finger to the base.
The “wash your hands” movement.

Place both hands on the table, lift each finger up in turn, making sure that only one finger rises.
Place palm to palm. Relax one palm, press the other one on the relaxed one, bending it back. Thus, alternately knead both palms. After shaking the brushes in the air several times (“shake off the water”).
Using the fingers of one hand, roll a small ball between your fingers. You cannot help with your other hand or nose. This exercise can be done for a very long time and anywhere.

Clench and unclench your fist 40 times.
When falling against the wall, lean on your fingers.
Push-ups on fingers.

After a month of daily practice, the result will definitely be visible.

1. Wear thin jewelry. The thinner and more elegant the better. Massive jewelry visually divides the hand into several parts and shortens the hands.

3. choose light, pastel varnishes. They are heavier to wear (manicure flaws will be immediately visible), but nevertheless they perfectly lengthen the fingers.

4. Wear dark, black gloves. This advice is especially relevant now: they make the hand thinner and more graceful.

5. do exercises for your hands! Indeed, there is a whole gymnastics for the hands - for stretching and flexibility, thanks to which the fingers become a little longer!

How to make your fingers thinner - weight loss exercises, procedures and massage

the occurrence of edema as a result of poor nutrition, stagnation of fluid in the body;
gaining excess weight as a result of poor nutrition, abuse of fatty foods or sweets, restrictions on mobility and physical activity;
Thick fingers are observed as a result of metabolic disorders or health problems;
Visual changes are observed with age; this problem can be corrected with the help of exercises and diet.

Do fingers get thinner when you lose weight?

The main steps on how to start losing weight on your fingers is to take care of your body as a whole. You don’t need to completely give up your favorite foods, it’s just important to monitor your diet and remove excess sweet and fatty foods.

What to do to lose weight on your fingers?

an important factor is a healthy diet, you need to eat more fiber, fruits, cereals, light soups, proteins and salads, do not allow yourself a lot of flour, carbonated drinks, processed foods, limit your coffee consumption;
you should monitor the amount of daily fluid intake: excess water in the body leads to edema, and its lack has a bad effect on metabolism;
Special exercises that are important to do for a few minutes every day will help make your fingers slender;
massage helps improve the appearance of any part of the body, including hand massage is a popular way to make them thinner and more elegant;
Another way to make your fingers visually thin is to use moisturizing creams, which helps smooth out wrinkles, tighten the skin and improve the appearance of your hands in general.

Exercises for losing weight on fingers

A separate effective way is to highlight exercises for losing weight on your fingers. In addition to improving visual appearance, such gymnastics helps improve joint health, blood circulation and muscle activity. So what should you do to quickly make your hands worthy of the attention of the cameras of the best magazines?

The easiest and most effective way to stretch your joints is to bend and straighten them. Complex repetition is required 10-20 times with a break of 5 minutes. It is better to repeat the exercise in the morning and evening. The beauty of this method is that it can be used everywhere: at work, on the subway, while walking or in the cinema.
Another effective exercise is hand squeezing. We squeeze it into a fist (firmly), then relax it, put the brush on the table, fan out our fingers as far as possible (until you feel a slight tension). We tear off each finger in turn from the surface, lifting it up. Repeat this combination 2-3 times, in a few weeks you will see the first results.
Have you noticed what beautiful, refined hands pianists have? This is not an accident; constantly playing the piano develops your hands, making them thin and graceful. Therefore, do not be lazy to periodically “play the keys”; fortunately, this activity is not difficult (and at times pleasant and calming), and can be done on any hard surface.