How to get a beautiful tan at sea: effective methods, secrets and recommendations. How to tan in the sun - a quick and correct tan To have a good tan

Every beautiful lady wants to become the happy owner of smooth and tanned skin. This can be achieved in a solarium or while sunbathing. We are interested in the second option, so it makes sense to consider it in more detail. When thinking about how to tan quickly in the sun, you should take into account some nuances. It is necessary to prepare the body and skin for the procedure in advance.

Important features of tanning in the sun

1. Taking vitamins. Before you go on vacation, buy a multivitamin. The drug should be aimed at improving the condition of the skin. Start taking the composition 1-2 months before your vacation. If you ignore the recommendation, after a long stay under scorching sun the skin will begin to dry out and become flabby. Choose drugs that contain tocopherol, ascorbic acid, retinol, riboflavin. The listed vitamins are necessary for the epidermis to fully form. Eventually you will get even tan no stains.
2. Carrying out scrubbing. It is known that the skin is renewed at the cellular level. From here, the epidermis begins to peel off, lose moisture and look unsightly. You will achieve all this if you ignore advice. So, 7-10 hours before sunbathing, remove dead skin cells. This can be done using homemade or purchased scrubs, peelings with fruit acids. After the procedure, do hair removal (hair removal is prohibited if less than a day has passed before the start of tanning).
3. Choosing a place and time. To tan faster, choose an area near salt or fresh water sources. This could be a river bank, sea, lake, or any body of water. Some people practice tanning by the pool, as long as the water is free of chlorine. This recommendation will allow you to tan quickly and evenly. To get a beautiful skin tone, you should choose the right time period. To avoid burns, go to the beach before 11:00 am and after 4:00 pm. The listed intervals are considered the safest for human health.
4. Body position. A quick and even tan is obtained only if you lie strictly “in the sun.” Before spreading the blanket, stand with your back to the sun and look at your shadow. You should place the bed at the same angle. After this, you can start sunbathing. Try to lie down on an incline so that your head is down and your legs are slightly higher.
5. Usage protective equipment. Any tanning should be done only after first applying a cream or lotion with ultraviolet protection. Choose a product labeled “tanning.” Considered effective special oil. It acts like a magnifying glass, allowing you to quickly and beautiful tan. The use of protective equipment is mandatory, in otherwise you risk getting sunburned or a patchy tan.

Important!
Doctors prohibit pregnant girls from being in the sun and sunbathing. Ladies who are on breastfeeding, can take sunbathing, but with extreme caution. Avoid burns or severe overheating of the body.

New mothers should adhere to the following rules:

• choose the right time for tanning (9.00-10.00 or 16.00-17.00 hours);
• when choosing a cream, study the effect of the composition on the child’s body;
• take water with lemon juice with you;
• the first tanning session lasts 15 minutes, gradually increase the duration to 1 hour;
• never sunbathe without special protective equipment;
• try to stay in the shade more.

There are a number of certain diseases, in the presence of which sunbathing should be limited or completely eliminated. These include:

• eye diseases;
• varicose veins, spider veins;
• oncology;
• the presence of moles measuring 1.4 cm or more;
• age restrictions (less than 5 years);
• dysfunction of the genital organs;
• melanoma;
• high blood pressure;
• precancerous diseases;
• mental disorders;
• fever, elevated temperature bodies;
• taking hard antibiotics;
• a lot of birthmarks, moles and freckles on the body;
• tuberculosis;
• violations endocrine system, in particular the thyroid gland;
• infection;
• autoimmune diseases;
• albino people (white hair and skin);
• diabetes;
• polycystic ovarian disease, mastopathy.

Many people are interested in the question of at what body temperature you can visit the beach. The answer is obvious: you should feel healthy. If the temperature has risen to 37, you should only limit the duration of stay to 20 minutes. In cases where there are inflammatory processes, postpone sunbathing until recovery.

Important!
In addition to the obvious contraindications listed above, there are several other restrictions. So, you should not sunbathe when:

• peeling and scrubbing performed less than 5 hours ago;
• cleansing the skin of the face and body, performed less than a day ago;
• presence of Botox injections (consult a specialist);
• tattoo ( Permanent makeup), tattoos - protect with sunscreen;
• carrying out hair removal within 24 hours;
• wraps based on essential oils;
• recent removal of warts and moles.

Foods for a quick tan

It is known that a beautiful, even tan can be obtained only if the release of melanin is stimulated in sufficient quantities. To increase the effect of sunbathing, eat the TOP 7 foods.

1. Apricot - contains beta-carotene, which enhances melanin production and allows you to achieve an even tan. Fruits also contain B vitamins, iron and phosphorus. All these enzymes will preserve the released hormone, thereby increasing the durability of the tan. To achieve the effect you need to eat at least 0.2 kg. apricots daily.
2. Carrots are a vegetable that occupies a leading position among girls who want to tan quickly in the sun. You can eat carrots in pure form or prepare fresh squeezed juice from it. A huge amount of beta-carotene will promote the production of melanin, make the skin even and smooth, and reduce stretch marks (if any). It is enough to eat 2 grated carrots, seasoned with oil, before going to the beach. An alternative is a glass of freshly squeezed juice (at least 0.3 liters).
3. Tomato - tomatoes are aromatic vegetables that will not only speed up tanning, but also improve activity digestive system. Again, you can eat a salad with tomatoes or drink freshly pressed tomato juice. Lycopene, which is part of the vegetable, will make your tan golden, even if you are on the beach for a short time. Before sunbathing, eat 3 tomatoes or drink 300 ml. juice based on them.
4. Citrus fruits - oranges, grapefruits, lemons, limes - freshly squeezed juices can be prepared from all of these citrus fruits. Add honey to enhance the effect. You will get a quick tan with minimal exposure to the sun. To do this, drink 150 ml. juice with honey in the morning and 200 ml. - before direct access to the beach.
5. Spinach is a vegetable loved for its low calorie content and impressive chemical composition. Spinach gives the tan a bronze tint with a hint of gold. It is enough to take the vegetable with you to the beach and consume it during your vacation. Reception is limited to 300 g.
6. Oil with coffee is an amazing composition of folk cosmetology, which has gained wide popularity among girls of all ages. To prepare the product, grind a handful of coffee beans and mix with 100 ml. nut butter. Place the mixture in a dark glass jar and leave for 7 days. Then filter, apply to the skin and after half an hour go sunbathing.
7. Eggplant - vegetables take care of the skin, give it elasticity, and help to obtain an even tan without spots and dark stripes. Eat boiled or stewed eggplants, but do not fry them. You can eat as much as you can handle per day. As a result, the sun will cover the skin with an even and soft tan in a short time.

What to do to make your legs tan too

1. From year to year, girls wonder what to cover the skin of their legs with so that they also tan. The problem is that the legs take the longest to tan, making them look very different from the rest of the body.
2. There are certain rules that must be followed to achieve the desired effect. Try to lie down so that your legs are higher than your head. In this case, the lower limbs should be exposed to the sun's rays more often than other parts of the body.
3. Exfoliate your feet well before heading to the beach. After 7-12 hours, go sunbathe. It is advisable to use coffee grounds or scrub from apricot kernels. Some girls simply rub their skin with a washcloth.
4. To tan quickly, after swimming in a sea or fresh water source, dry your body skin and leave your feet wet. Drops of water will resemble a magnifying glass, thanks to which the sun will begin to shine better.

Cosmetics manufacturers supply tanning products to their shelves to suit every taste and budget. It is advisable to choose products in the form of oil, they are more effective. Lean on foods that promote melanin production. Choose correct watch, do not visit the beach during the highest solar activity.

Video: 8 rules for a perfect tan

You need to be able to sunbathe. Otherwise, the sun can ruin your entire vacation. To quickly get an even chocolate shade without burning your skin, use the following tips.

Who is it harmful to sunbathe?

Sunbathing is harmful for those people who have very fair skin and hair, who have a lot of moles and age spots on their body, who have very large moles, more than 1.5 cm. Such people are prone to sunburn, in addition ultra-violet rays can cause them a number of serious diseases. The best way out for you - self-tanning cream.

If you are sure that tanning will benefit you, take note of the following rules.

Golden rules for a beautiful tan

A few weeks before your trip to the beach, you can prepare your skin for an intense tan by using a solarium. Five-minute solarium sessions twice a week will give your skin golden hue and natural protection against the aggressive effects of ultraviolet rays.

During the first few days of sun exposure, you should use sunscreen. Remember that the most vulnerable places for sunburn are your nose, chest and shoulders. They need to be lubricated with cream every half hour of being on the beach.

If you are vacationing in hot countries (Spain, Italy, Bulgaria, Africa), in the first days do not sunbathe in the open sun for more than 5 minutes. Then gradually increase your time in the sun. In this case, the tanning effect will please you. Remember that sunbathing for more than an hour is not recommended.

During the period from 12 to 14 o'clock in the afternoon the sun is especially hot, so it is best to spend this time in the shade. Optimal time sunbathing with health benefits - until 11 am.

Before swimming, it is also necessary to lubricate the skin with a protective cream, since ultraviolet rays penetrate into the water to a depth of one and a half meters.

If you sweat a lot, lubricate your skin with protective cream as often as possible, as sweat reduces its effectiveness.

How to get a beautiful tan without burns?

Don't go to the beach without sunglasses and a Panama hat. Remember that bright sun can cause fine lines and wrinkles to appear, and your hair without a hat in the sun can become dull and brittle.

While sunbathing, try to change your position every 5-10 minutes, exposing your back and tummy alternately to the sun. If you are on the beach for more than an hour, you need to hide from direct sunlight under a canopy or umbrella.

Let's go to the sea for a beautiful chocolate tan!

How to tan quickly? It's no secret that the fastest and most beautiful tan is obtained on the beach near a pond. Thanks to unique property water reflects the sun's rays, their effect is greatly enhanced. Your skin instantly tans even while swimming, since ultraviolet light works even in water.

To enhance your tan, after swimming, do not pat your skin dry with a towel, but let it dry in the sun. Only in this case do you have an increased chance of getting sunburned, since water droplets in the sun have the properties of optical lenses.

Sunbathing near water is more beneficial for the skin, as moist air softens the skin and prevents it from drying out. To avoid sunburn, use special tanning creams.

How to speed up tanning. Tanning enhancers

Fastest chocolate tan can be obtained if, during the beach season, you eat freshly squeezed juices from carrots or apricots daily.

The safest way to speed up tanning is to use creams with special additives to enhance tanning. Such products can be used even on completely white skin in the first days of the beach season. The tanning stimulator cream increases melanin production and also prevents sunburn, nourishes and moisturizes the skin. As a result, you get an even, beautiful and healthy tan.

Another way to speed up your tan is to use tanning creams with a tingle effect. Such creams increase blood circulation in the skin, as a result, the melanin pigment is produced faster and the tan becomes more intense. After applying tingle cream, the skin may turn red, and there is also a high likelihood of allergies. Therefore, before using a new product, it is better to test it on a small area of ​​skin. It is better not to use Tingle cream on completely white, untanned skin; in addition, it is not recommended to apply it to the face at all.

Creams for a beautiful tan

To protect your skin from burns, you must use by special means for tanning with SPF (Sun Protection Factor). They will help retain moisture in the skin, prevent its premature aging, and also provide protection from ultraviolet rays. The SPF index in a cream can vary from 3 to 50, so you need to select a sunscreen in accordance with your skin phototype. The lighter and more sensitive your skin, the higher the SPF factor should be.

During strong solar activity (from 11 a.m. to 4 p.m.), it is recommended to use sunscreen with an SPF index of at least 20 - 30. dark skin A cream with protection factor 10 is suitable.

The cream should be applied to the skin in a thin layer with massage movements every 30 minutes of exposure to the sun. If you leave a thick layer of cream on the skin, you will get the opposite result: the cream will heat up in the sun and damage the skin.

There are also tanning products that enhance the effect of the sun's rays, resulting in an intense, even, and beautiful tan.

When buying tanning cream, pay attention to the label: it may be intended for tanning not in the open sun, but for a solarium. This cream does not contain protective components against UV rays, so using this cream on the beach can cause you to get sunburned.

Oil for a beautiful tan

The use of natural cosmetic oils is one of the quick ways get an even, beautiful and healthy tan without harm to the skin. It is convenient to buy a ready-made bottle of oil designed specifically for tanning from well-known manufacturers - AVON, NIVEA, GARNIER. They usually contain wheat, coconut, cocoa butter, avocado, palm, beta-carotene, vitamins, antioxidants, and SPF factors protecting against UV rays. The oil moisturizes and nourishes the skin, enhances the production of melanin, which promotes a quick chocolate tan, creates a thin protective film on the skin, smoothes it, and prevents premature aging. Apply oil to clean skin immediately after a shower or before going to the beach. After swimming in the sea, the oil is washed off, so a new coat must be applied. Be careful when using chemical, synthetic oils, as they often cause allergies. Attention: normal cosmetic oil without UV protection factors, it is recommended to use on prepared, tanned skin, otherwise there is a risk of getting burned. The only disadvantage of using tanning oils is that the beach sand will stick to your skin.

Diet for a beautiful tan

1. A beautiful chocolate tan largely depends on what foods we eat. The most powerful natural tanning activator is beta-carotene. It enhances the production of melanin pigment, which gives the skin beautiful shade. Many women have noticed that with daily consumption of orange and red fruits - carrots, apricots, peaches, the tan becomes brighter. Beta-carotene is also found in melon, pumpkin, watermelon, red peppers, apples and pears.

2. The amino acid tyrosine also plays a large role in the production of melanin. A large amount of tyrosine is found in products of animal origin - liver, red meat, fish - tuna, cod, and it is also found in beans, almonds, avocados.

3. Excipients in the production of melanin are also vitamin C, E, selenium and lycopene. Therefore, if you want to achieve an intense chocolate shade for a short time vacation, take a complex with mineral supplements a few weeks before your trip to the sea.

eg 150w" sizes="(max-width: 600px) 100vw, 600px" />Have you gone to the seaside yet? Oh..., just getting ready. Wait, read all the tips carefully and you will bring back a stunning bronze tan from your vacation. After all, it’s for that's where you go.

Tanned people always attract attention. The skin looks bright, well-groomed, all spots, freckles and small scars are hidden. And how bright clothes look on tanned skin.

But to look like this, you need to try to get a beautiful, healthy tan, and not fry on both sides like a pie. Well, let's go get a nice tan?

How to get a beautiful tan in the sun

To get a beautiful tan, you need to know some of the features of the tanning process itself and the properties of the skin. Some people think that tanning is damage to the skin. No, that's not true at all. Tanning protects the skin from ultraviolet rays. The production of melanin by the epidermis, which provides us with this attractive golden hue, simply protects the skin.

The lighter the skin, the less melanin is produced. This is inherent in nature, dark-skinned people live in hot countries, people with white skin live in the north, there is little sun there and there is nothing to protect yourself from. but nature did not count on the fact that white-skinned people also love a beautiful tan and are ready to do anything to get it.

By the way, nature also dictates that our parts of the body do not tan equally quickly everywhere, for example, the outer and inner sides of the arms. on the inner side there are much fewer cells that produce melanin. The face also tans much less than, say, the back. Because the skin on the face is protected by a stratum corneum that is constantly renewed.

First you need to determine your constant source of ultraviolet light. Either it will be the sun, or, in its absence, a solarium. But it is not recommended to interfere with these two sources, especially for those who like to tan to bronze.

How to get an even tan and not turn into a grilled chicken?

• Hydrate your skin. Moisturized skin tans much better than dusty, dry skin.
• A few hours before going to the beach, take a shower and wash off all dead skin with a washcloth or hard cloth. This way the tan will go on much more evenly.
• Moisturize your skin with alcohol-free lotion; in general, avoid alcohol-containing products for the summer.
• Choose the right one sunscreen The lighter the skin, the higher the SPF.
• If you plan to swim, make sure your sunscreen is waterproof. and do not forget that you need to apply it every two hours.

1. Sunscreen is quickly absorbed and stops working. if, say, you just came to sit on the beach for an hour, then it is enough to apply an SPF cream from 4 to 15 to your skin, depending on the color of your skin. If you don't use any sunscreen at all, UV rays can cause damage even if you don't get sunburned.
2. Don't forget that you also need sunscreen balm for your lips. Ideally, you need to apply the cream somewhere in the shade, wait a little until it is absorbed and go sunbathe. Apply it again as needed. If you swim and your cream is not waterproof, you should apply it after every swim.
3. If you notice redness on your skin, get out of the sun immediately. You've already been burned and staying on the beach will only make the damage to your skin worse.
4. Choose a good swimsuit for tanning, more revealing than the one you swim in. You don’t want to end up with a motley mosaic of brown lines on your back that you can’t hide under clothes?
5. Move. When moving, the tan will lie more evenly on the body, even touching those places that do not tan, for example, the armpits. If you don't want to play ball or badminton, you can go for a run or walk and burn extra calories at the same time.
6. Protect your eyes, they can also get sunburn. Wear a brimmed hat or a good one Sunglasses, which do not transmit ultraviolet radiation.
7. Don't forget to replenish your fluids when tanning. drink plenty of water, take a dip in the pool from time to time. It won't harm your tan at all. only then do not forget to apply a layer of protection.
8. After tanning, moisturize your skin. Apply aloe lotion. He will restore water balance cells, will protect against peeling and dryness.

Secrets of a beautiful tan

• You can, even need to, prepare for the beach season in advance. This is especially true for white-skinned people. Several sessions in the solarium, a couple of times a week, for 3-5 minutes, will give an impetus to the production of melanin. Plus, you'll look much prettier on the beach than with a blue-white skin tone.
• How long can a tan last? On average from 2 to 4 weeks. Be aware of the safety of your tan. You can extend the bronzeness of your skin with several sessions of solarium. Just do not forget to apply a protective cream. A few minutes in the solarium will be enough to maintain a spectacular sea tan.
• Is it possible to tan in the shade? Tanning in the shade goes on smoother and there is no risk of getting burns. so for white-skinned people who immediately blush in the sun, this is an ideal solution.
• Is it possible to tan equally well in a solarium and in the sun? There is no definite answer here, it all depends on many factors. Ultraviolet radiation is similar in both solariums and the sun. But the intensity of tanning cannot be accurately predicted. Natural tanning depends on the time of day, cloudiness, pollution, wind, proximity to the equator, and season. Whereas in a solarium everything is much more predictable.
• Is it possible for people with particularly sensitive skin to sunbathe in the sun or in a solarium? Doctors generally do not recommend that such people appear in direct rays or expose their skin to ultraviolet radiation. For such people there is an alternative - self-tanning, creams and sprays.
• Does sunscreen prevent quick tan? Not at all. Although the skin color darkens less quickly, the end result will be much better. Moreover, a gradual tan goes on more evenly and lasts much longer. In addition, you are guaranteed to avoid burns.

Be sure to follow all the rules and you will quickly get an even and beautiful tan without putting your skin at risk.

Now look at 8 secrets of a perfect tan.

Solar energy is a wonderful antidepressant. It perfectly strengthens the nervous system and perfectly treats symptoms of depression. In addition, tanning promotes the production of the hormone melanin. Strengthens blood vessels, increases hemoglobin, restores the elasticity of muscle tissue and prevents early aging.

Sun exposure is recommended as a preventive measure for childhood rickets and adult osteoporosis. The fact is that thanks to the sun's rays, the human body is enriched with vitamin D - the most valuable building material for bone tissue, hair, teeth, and nails.

A beautiful, even tan is a natural cosmetologist. It hides all imperfections on the body: stretch marks, acne, scars, dark spots. Treats seborrhea, neurodermatitis, acne, psoriasis. A tanned figure seems slimmer, more prominent and more attractive. There is something to suffer for on the beach!

Risks

Everyone knows that due to long exposure to active sun, our skin may not tan, but burn. As a result, we will not get beauty and health, but an unsightly, painful body and several lost vacation days.

In addition, too much sun exposure leads to dehydration and premature aging. This, of course, does not threaten those who go on vacation, but if you belong to the old school and prefer to spend months in the country, you should remember this.

It should also be remembered that ultraviolet rays provoke the appearance of cancer, in particular melanoma. People with a large number of moles are at particular risk.

As you can see, a reasonable approach to tanning while on vacation at sea is useful. It can harm a healthy person only if basic safety measures are not followed or if they are exposed to the sun for too long for a long time.

Children, pregnant women, people with cardiovascular diseases and skin problems need to be especially careful when exposed to the sun.

The intensity of tanning depends on the following main factors:

• the most active (and dangerous) sun is from 11 a.m. to 4 p.m.;
• the whiter the skin, the worse it tans and the greater the risk of getting burned;
• the closer the sunbathing point is to the equator, the more active the sun;
• the higher we rise above sea level, the more active the sun;
• from the distance to the body of water: the closer, the more intense;
• dehydration of the body significantly reduces the time of safe exposure to the sun;
• Water on the body (sweat or drops of water) significantly speeds up tanning.

Any business has its own rules. If you stick to them, you get a bonus. If they are ignored or violated, punishment follows. If you tan incorrectly, the punishment will be:

• wrinkles under the eyes
• dry and brittle hair
• peeling nose and ears
• burned, blistered body
• sunstroke.

Safe tanning rules

• The most safe time from 9 to 11 am and from 16 to 19 pm.
• After physical training, it is advisable not to go out into the sun for about an hour.
• The body after winter, as well as the child's body, is very sensitive to ultraviolet rays. Therefore, you need to get used to them gradually. Usually nature itself provides us with a smooth transition from winter to summer, but if you are traveling to warm countries in January, in the first days you can spend no more than 2 hours in the open sun.
• Be sure to ensure that you do not become dehydrated. To do this, you need to drink a lot of water or tonic. green tea. Otherwise, the fluid will evaporate from the body - and dry body will become highly susceptible to rays. It is recommended to drink clean water, as only it is completely absorbed by the body. Sprite, Coca-Cola, Fanta, and other lemonades contain a lot of dissolved sugar, so the body will continue to dry out despite the liters you drink.
• If you don’t want to get sunburned quickly after swimming, you need to wipe yourself dry. Otherwise, the water droplets will act as a magnifying glass. After swimming in sea water, be sure to take a shower, since after the water has dried, the salt crystals will act as a magnifying glass. It is better to sunbathe on the grass and away from the water. Water reflects the rays, and sand and stones become very hot.

• Eat more fruits and vegetables. Since these products are easily digestible, they contain a large number of water and fiber.
• One of the most important rules The safest way to tan is to use special creams (more on them below).
• Lips in the sun quickly dry out and burst. You do not want pain, anoint them with chapstick before going to the beach.
• To avoid sunstroke And early wrinkles under the eyes, you need to take sunglasses and a light hat with you.
• The easiest way to avoid getting sunburned is to lie in the shade. It has been proven that even in the shade the body tans by 65 percent. If you have 2 weeks of rest, then it is better to sunbathe less, but of better quality.
• Depilation of exposed areas of the body increases skin sensitivity several times.
• The use of alcohol-containing products is contraindicated. cosmetics: lotions, perfumes, colognes, deodorants. Violating this rule can lead to dry skin and allergic reactions.

Although there are many videos on the Internet about how to tan, we recommend watching a doctor’s opinion:

Tanning poses

To get an even tan, you need to use scrubs and masks in advance, follow all the rules for air baths, move a lot and take the right poses.

• If you prefer to sunbathe while lying down, then follow the following schedule: 5-10 minutes on your back, 5-10 minutes on your stomach.
• Hands must be opened to the sun's rays. Throw your head back a little so that the neck does not remain white.
• You can sunbathe standing with your feet shoulder-width apart. Every five minutes, turn the other side of your body towards the sun.
• It is undesirable to sunbathe while sitting, as the rays hit the skin unevenly.

The tan goes on smoother and faster during active recreation. Football, beach volleyball, badminton – best helper for those who want to have a beautiful tan. Drops of sweat increase the effect of the sun's rays, and active movement allows the body to tan evenly.

Types of sunscreens

Today the cream industry is so large that it is often difficult to decide on the right choice. In addition, there are creams for, from and after tanning. So, which one to choose so that it really helps and does not harm?

For Tan

Modern prolongation agents are various oils, sprays, special lotions. They contain SPF and only contact top layer skin. They should be applied to clean, dry skin in the evening, after exposure to the sun. These products make your tan last longer.

Sunburn

These are products with SPF, UVB and UVA components. SPF is ultraviolet protection. UVB and UVA - against burns and redness. UVA-more strong defense. But none of these remedies prevent melanoma 100 percent. They should be applied to a clean, dry body 20 minutes before going out into the sun, and not upon arriving at the beach, as many do. The bottom line is that the cream must be absorbed into the skin before it begins to act.

And many people also like to apply cream, go for a swim 10 minutes later (to wash off the remnants) and then wonder why they have a sunburn.

After sunbathing

These creams contain DHA. This is a soothing and moisturizing agent. Its use soothes the skin and keeps it healthy. Apply after a shower, on a dry body, preferably at night.

If you don’t have sunscreen, after-sunbathing lotion, or at least regular baby cream on hand, then you’ll have to remember the advice of our grandmothers. To save your skin from burns, you should use starchy potato juice, cucumber juice, curdled milk, milk cream, raw yolk and clean water.

In general, the sun is life, energy, vigor. Sunbathe, enjoy your health, just remember the precautions! Share your experience in the comments to this article!

First, apply sunscreen. Then lie down in the sun. After approximately 45 minutes, apply more sunscreen. People look beautiful when they tan - tanning gives the skin a warm glow, masks imperfections and helps colored clothes look more expressive. Getting a great tan can be tricky - worry about UV rays, avoid unsightly orange patches, and be mindful of light streaks. With your knowledge and forethought, you can overcome any obstacle and get the tan you've been dreaming of. And we'll show you how to do it. Follow these simple steps and get a glowing tan in no time!

Steps

Enjoy the sun

Select your UV source. For an ultraviolet tan, nothing beats good old fashioned sun. If the time of year or weather does not allow you to tan in the sun, then a tanning bed is an effective year-round alternative for maintaining a slightly bronzed skin tone.

• Know when to stop - skin that looks beautiful will no longer look like human skin if left in the oven for too long.

1. Keep your skin moisturized. Well-moisturized skin will tan better than dry and dusty skin. Before you properly prepare your skin for tanning, do the following:

   • When taking a shower, exfoliate dry skin dead cells epidermis, gently cleansing the skin with a terry cloth, washcloth, scrub or peeling agent.
   • Moisturize your skin with a lotion containing pyrrolidone carboxylic acid (sodium PCA). It is a natural component of human skin that helps keep the epidermis healthy and works by attracting moisture from the air.
   • Apply the appropriate level of sunscreen to your skin. If you have bright skin, use a lotion with a higher SPF level than those with darker skin. No matter what skin type you have or how tanned you are, always use sunscreen with an SPF level of at least 15.
   • If you plan to swim, make sure you have water-resistant sunscreen, or reapply it after being in the water. If you're not swimming, reapply sunscreen as directed on the bottle, usually every couple of hours.

2. Be sure to use sunscreen when tanning! If you're just going to lie on the beach and sunbathe for about an hour, apply a cream with an SPF of 4 to 15, depending on how light your skin type is and how tanned you already are.

   • If you don't wear sunscreen when you tan, UV rays can harm your skin, even if you don't get sunburned!
   • Use lip balm as you would sunscreen. Ideally, you should apply sunscreen in the shade and let it soak in for 20-25 minutes before going out into the sun. If necessary, reapply the cream after swimming if it is not waterproof, or reapply every couple of hours as directed on the packaging.
   • If you notice your skin becoming red, get into the shade—you're already sunburned, and continuing to bake in the sun will only make the burn worse and increase the likelihood of serious skin damage.

3. Strip down for a successful tan. If you don't want a patterned tan, wear a swimsuit that you wear when you go swimming! If you wear the same swimsuit, you will have a smooth, even tan all over your skin in your swimsuit.

   • Remove your swimsuit if you can. The only thing better than minimal light stripes is no light stripes!

4. Find your place in the sun. You can sunbathe in your own backyard, on the beach, or anywhere else where the sun shines. All you need is suntan lotion, water, and a lounger or towel.

   • Place a lounger or towel in a place where the sun will fully hit your skin.

5. Move around when you sunbathe. Think grilled chicken. To get the same beautiful, even bronze color, you have to twist. Front, back, sides and in places where the sun's rays do not always reach, such as the armpits. Or lie on your back one day and on your stomach the next.

   • If you don't want to lie around all day but still want a nice tan, an alternative could be a long run or just walking. This way you will not only get a tan, but will also keep your body in good shape all the time. Om-Nom-nom!

6. Protect your eyes. They can also burn. When sunbathing, it is better to wear a hat or simply close your eyes than to wear sunglasses. Bright light hitting the optic nerve stimulates the hypothalamus, which in turn produces melanin, which helps achieve a deeper tan.

   Stay hydrated! Make sure you drink enough water. From time to time, you can jump into the pool to cool off. Don't worry, it won't harm your tan even in the slightest. Don't forget to reapply sunscreen afterwards.

   After tanning, moisturize your skin. Use aloe lotion to soothe and moisturize your skin. This will help keep it healthy and prevent peeling and drying out from the sun.

   Apply tan to your skin

   1. Avoid the sun. If your skin is too fair or you burn easily, or you want to minimize health damage, then sunbathing may be the worst choice. You won't know you're burned until you're burned and the damage has already been done.

      Do it yourself. There are many products from different brands that will give you a smooth, even tan.

      • Apply lotion or spray evenly as directed, taking care to cover all skin. The best option there will be a lotion that does not cause the formation of comedones, that is, one that will not clog pores.
      • Unless you have super long or super flexible arms, you'll have to ask a friend to help apply the lotion to your back.

   2. Forget about your prejudices. Visit a tanning studio and get an even tan. In just a few minutes, they will professionally apply self-tanning to your entire body.

      Read what it says on the package. Before you hand over your money, read reviews of both the product and the service - stay away from self-tanners that will turn you orange.

   • If you get sunburned, be sure to use a lotion with aloe vera extract. It will heal burns and moisturize your skin!
   • When sunbathing, be sure to roll over different sides so that there are no light spots on your skin when you wear your favorite dress, going to prom or on a date.
   • Aloe vera helps soothe sunburn and gets rid of it quickly.
   • When sunbathing, make sure that your glasses do not leave circles around your eyes.
   • Sunbathing naked? Be careful when exposing new areas to direct sunlight. You don't want to get burned "down there."
   • Aloe vera can be used as an after-sun lotion and/or as a skin soothing treatment for burns.
   • Apply more lotion to areas where there is redness. This will help them tan.
   • Spend little time in the sun at first, say 10 minutes a day for sensitive skin. If no problems arise, you can increase your time in the sun. If red spots or itching appear, take a break and do not sunbathe for several days.
   • Apply more lotion to your shoulders, face, ears and feet, and areas that have not yet been exposed to the sun.
   • Bright skin? Do not use baby oil- you will get burned.
   • Rubbing the burns with vinegar will relieve the heat and make you feel better, but it will give you a funny smell. So don't use it before going to a meeting, a date, a long ride in a hot car, or just before interacting with people.
   • If you are going to sunbathe for the first time, do not stay in the sun for too long.
   • It takes time, so don't expect to see results on the first day.
   • If you choose a fake tan, which is safer and looks like the real thing, find one that won't make you look orange.
   • Wear clothes that highlight your tan. If you don't have a tan, wear dark greens, blues and purples. If you have a moderate tan, wear black or White color to highlight your tan. If you've achieved the skin tone you want and you're well tanned, wear whatever colors you want.
   • If you get a sunburn, try using olive oil and iodine, or 100% cocoa butter, and stay out of the sun for a few days. This will help you ultimately acquire good tan.
   • Don't go to the solarium! It damages the skin and can cause skin cancer!

   Warnings

   • Remember to drink plenty of water during and after sunbathing. If your skin is burning, use after-sun lotion to cool it down, as the shower can tingle if you get burned.
   • Watch for moles and changes in their color or shape.
   • Sunburn can range from mild to moderate. If you received severe burns, consult a doctor.
   • Prolonged sun exposure and exposure to ultraviolet radiation can lead to skin cancer, the worst form of which is called melanoma. It's safer to use self-tanner. If you want to get a tan and don't mind getting a little orange, you can save your life.
   • As people become more aware of the health risks associated with tanning, they may begin to realize that fair skin is just as attractive as dark skin. Be yourself and people will accept you for who you are, no matter the color of your skin.
   • Tanning beds, like other forms of UV exposure, can be dangerous, especially if you use them for long periods of time.
   • Daily tanning Not good for your health!
   • If you spend too much time in the sun, you can get heatstroke.
   • Don't take tanning pills. There are many known cases of crystallization of deposits of certain substances of these tablets in the eyes. This precipitation can cause blindness.
   • People with naturally pale skin cannot tan well! Instead, try a hydrating self-tanner. It will look natural and not too orange or bronze.