The sebaceous glands of our skin produce a special lubricant that retains moisture inside the skin, making the surface smooth and elastic. Very dry body skin lacks such natural protection. It is only in reptiles that dry skin with horny scales or scutes covers the body; human skin needs nutrition and hydration. First of all, you should analyze the reasons - why is the skin on the body dry? And only then begin comprehensive care and restoration of elasticity.
- Dry body skin: causes
- What to do if your body skin is very dry
- Dry body skin - what vitamins to take?
- Very dry body skin - folk remedies will help
Dry body skin: causes
When dry body skin appears, the causes of the problem may be hidden in any of the care products, not to mention environmental factors. However, figuring out the factors that cause dryness is only half the solution.
Heredity
Dry skin may well be inherited from a grandmother or mother, along with eye color or a tendency to be overweight.
Dry air
Very dry body skin, the cause of which lies in dry air, is a serious problem for its owner. If you do not ensure an increase in humidity levels, you will have to regularly and often use nourishing creams. Dry air is often observed during the winter heating season.
Frequent washing
Increased dryness of body skin can be caused by simple frequent and prolonged washing, especially in hot water. The more often and longer we wash, the less natural lubrication remains on us. Washing dishes without special protective equipment causes dry hands http://all2lady.ru/cuhaya-kozha-ruk
Shower gel and soap that contain sulfates are a destroyer of our skin. It’s better to take a shower without them than to injure your skin with dangerous synthetics. When dry and itchy body skin appears, the reasons should be sought in cosmetic products.
Deficiency of vitamins and fats in the diet
Dry body skin can be caused by an incorrect and unbalanced diet. The main vitamins for dry skin of the body are group B, zinc, selenium, folic acid. The menu must include foods with fatty acids. Lack of vitamins causes flaking of dry facial skin.
Age
Most women after 40 celebrate increased dryness skin. With age, the activity of the sebaceous glands slows down, and the amount of sebum they produce decreases. This is how hormonal changes in the body manifest themselves.
Insufficient water consumption
Dry skin all over the body can be a consequence of water deficiency. After all, it is water balance determines the beauty, youth and health of the skin.
What to do if your body skin is very dry?
Why does very dry body skin need care and even treatment? If you do not take any action, such skin will age too quickly, become covered with wrinkles, and in the worst case, it will begin to crack and become inflamed. In addition to the unattractive appearance, the situation is aggravated by discomfort - because such skin is constantly itchy and itchy.
Very dry skin of the whole body, caused by washing with traumatic gels, needs deep nutrition already at the cleansing stage. The shower or bath should not be hot, all gels and soaps should be replaced with sulfate-free ones containing rich cream. Before taking a shower, you can rub your body with any vegetable oil. Afterwards - a contrast shower, dousing with cold water.
Alcohol toners, rough scrubs and peelings should not be present on the cosmetic shelf. They should be replaced with nourishing cleansing milk and gentle enzyme peeling. Dry skin should be scrubbed once a week.
Cream for dry skin should be fragrance-free and contain oils. Among inexpensive creams, baby creams and panthenol cope well with dryness. An ideal choice is a nourishing cream for dry skin. self made which must be stored in the refrigerator.
Nourishment from within
Diet for dry skin should be varied. The menu must contain all the necessary vitamins and microelements. After all, if dry skin of the body persists even with good hydration from the outside, then the problem lies inside. Most likely, the body is sorely lacking vitamins A and E. In this case, the nutritious diet must be supplemented with the following products:
- carrots and apples,
- butter,
- cottage cheese, milk,
- fatty fish and seafood,
- vegetable oil,
- nuts,
- cereals,
- oatmeal.
Vitamins for dry skin can be purchased at the pharmacy, but it will be much more beneficial to consume vitamins from natural products.
Dry body skin - what vitamins to take?
- rough skin - a nicotinic acid,
- flaky - vitamin A,
- fading - vitamin E,
- cracking - vitamin C.
It should be remembered that food is not all that the skin needs. A sufficient amount of fluid is another main condition beautiful skin. You need to drink at least two liters, from which the dry skin of the body will begin to transform before your eyes. And if you adhere to any diet, the amount should be increased to 2.5 liters. The water must be clean; you can drink non-carbonated mineral water (table water, not medicinal water).
What to do if dry body skin is caused by environmental factors? Dry air in an apartment can be combated with special humidification devices. The drying effects of the sun, frost or wind can be prevented by using protective creams (from the sun or frost, respectively).
Dry body skin - what to do if, despite all the tricks, the problem remains? Contact a dermatologist. Perhaps the reason lies in the disease ( diabetes, psoriasis and other metabolic disorders).
Very dry body skin - folk remedies
Dry skin can be dealt with using traditional recipes. All of them are absolutely harmless, affordable and have almost no contraindications.
Dry body skin - what to do? Folk remedies!
Caring for dry body skin with homemade masks is an ideal way to nourish and moisturize. A homemade mask takes care of your skin better than many expensive products.
An effective nourishing mask for dry skin: avocado, banana, 100 ml cream, 100 g butter, a little rose oil. Grind all ingredients. Apply to steamed body for 20 minutes and rinse with a damp washcloth.
Nourishing mask No. 2: heated honey is mixed with vegetable oil, the mixture is applied to the skin, after 20 minutes it is washed off.
Any oil for dry skin of the body is a real elixir of beauty and health. Italian women generally rub themselves on their loved ones every day olive oil and look great. And real southern beauties sometimes pamper themselves with oil baths, immersing themselves in them entirely after a steaming bath. This experience can be adopted. And if olive oil baths for dry skin of the body are still an expensive pleasure for most, then simply rubbing the oil into the skin will be no less effective.
...and other inexpensive but effective procedures
Dry skin on the body - what to do? Remember and use useful tips:
- take a contrast shower,
- sleep at least 7-8 hours,
- drink a lot of water, not coffee,
- no smoking,
- exercise in the morning,
- enjoy life.
When the skin of the body is dry, treatment can be complicated due to a simple bad mood. Our skin is also an indicator of our state of mind. Perhaps a smile will be the ideal remedy that will save your skin from dryness.
Greetings, dear fashionistas and beauties! In this article I will tell you what to do if the skin on your face is dry and flaky. Let's look at the reasons effective ways treatment with folk remedies and prevention of the problem.
The skin of the face is the most unprotected place on human body. Every day, in any weather, the face is always open. Naturally, in such conditions the skin is constantly exposed to insufficient humidity, frost, cold, wind and sun.
The skin of the face suffers the most in cold weather. Under the influence of low temperature upper layer The skin becomes very thin and dry. This very unpleasant problem that all women face accelerates the aging process.
The main cause of dryness and flaking is a lack of sebum and moisture. Most often, this is caused by drinking insufficient amounts of water in combination with drinking coffee and eating sweet foods. In addition to poor nutrition, the problem is caused by a deficiency of vitamins, inappropriate cosmetics, which negatively affects the condition of the skin and causes allergic reaction.
Now we will talk about ways that will help normalize the condition of the skin and restore healthy looking. Believe me, there is nothing complicated, the main thing is desire.
The fight against dryness and flaking should begin by identifying the root cause and eliminating it. In particular, track the amount of liquid consumed, give up sweets and coffee, and include fruits, nuts and vegetables rich in fiber and vitamins in your diet.
Ideally, get examined by a dermatologist. If this is not possible, and the cause of dryness and flaking remains unknown, listen to the following recommendations, which include the use of folk remedies.
You can make a cream, cleanser, toner, lotion or mask at home without much difficulty. For this you will need vegetable oil, natural yogurt, sour cream and cream.
- To prepare the milk, mix 50 ml of cream with the same amount of milk and two tablespoons of chamomile flowers. Boil the mixture in a water bath for about half an hour. The tonic is made even simpler - mix the juice of one cucumber with a spoonful of honey.
- To make the cream, two parts coconut oil combine with one part honey and the same amount lemon juice. It is recommended to store the product in the refrigerator in a closed container for no more than two weeks.
- There are many masks for flaky and dry facial skin. Cooking recipes effective masks I will discuss below.
Video tips
Now you have an idea what to do if the skin on your face is dry and flaky. The products, the preparation techniques of which I have described, are very simple, but effective. If a problem arises, do not run out and buy an expensive cream. To get started, use the recipes listed below to save money and protect your body from the effects of chemicals that are often found in cosmetics, especially uncertified or counterfeit ones.
Causes of dry skin on the face
There are many factors that contribute to dehydration and deficiency of fat produced by the sebaceous glands. If the factors are hereditary in nature, the solution to the problem comes down to regular and proper care behind the face. If dryness and flaking are caused by other circumstances that can be changed or eliminated, you need to put a little effort into tidying up your facial skin.
The problem caused by dryness and flaking may appear suddenly and various reasons. Among them:
- Avitaminosis.
- Heredity.
- Prolonged exposure to frost or sun.
- A set of age-related changes.
- Nervous system disorders and diseases digestive system.
- Disturbed functioning of the sebaceous glands.
- Wrong choice and further use cosmetics.
- Incorrect care.
As you can see, the problem appears both due to the fault of a person and regardless of his actions. If dryness and flaking are caused by a factor that can be influenced, it will be possible to restore and stabilize the balance of fat and water inside the cells quite quickly. At the same time as eliminating the cause, provide your facial skin with thorough, competent and situation-appropriate care.
The urgency of the problem increases in cold weather. Winter is an extremely difficult time for the body. Not only does cold air outside negatively affect the condition of the skin, but dry indoor air also enhances the effect.
The skin constantly takes care of itself. The sebaceous glands actively produce lubricant, which protects against environmental influences, keeping it beautiful, elastic and normally hydrated. In some cases, the skin's own protective properties are not enough. Therefore, she has to help using night creams, lotions and other means.
Treating dry skin on the face at home
Continuing the topic of conversation, let's look at treating dry skin on the face at home using serums, gels and creams. Cosmetics containing hyaluronic acid are also quite suitable for this purpose.
Dry skin is greatly benefited by products containing fatty acids, phospholipids and ceramides. We are talking about affordable and simple preparations that help normalize not only the skin of the face, but also the skin of the entire body.
5 effective folk recipes
- Milk compress . Paper napkin soak in milk and apply to the problem area for 5 minutes. If you don’t have milk on hand, kefir or whey will do.
- Aloe juice. Aloe juice will eliminate dry skin. Cut the thoroughly washed leaf lengthwise and carefully remove the pulp. Using a cotton pad soaked in the medicinal mixture, gently wipe the skin. This will remove dead cells.
- Beeswax . A wonderful remedy for flaking and dry skin. Melt a spoonful of wax and a couple of spoons of lanolin in a water bath, add a spoonful of aloe juice and a spoonful of olive oil to the resulting liquid, wipe the dry areas of skin on the face with the product.
- Oils except sunflower . Wipe your face with flaxseed, rapeseed, pink, peach or apricot oil. Simple remedies take care of skin health.
- Epsom salt . If you want to restore elasticity to your skin, take a warm bath with two glasses of Epsom salts. After the water procedure, you should not dry yourself.
Proper nutrition
Now some recommendations regarding nutrition. If your facial skin is dry and flaky, replenish the deficiency of linoleic acid, which is found in sesame, olive, soybean and flaxseed oil. Add it to salads. Include walnuts and fatty fish in your diet.
The diet of a person with dry skin should include vitamins A, B and C, selenium and zinc. Eat meat, cabbage, fish, buckwheat regularly, green onions, tomatoes and carrots, nuts, pumpkin seeds and cheese.
For dry skin on your face, drink water, juices and herbal teas. Eliminate beer, coffee and soda from your drinking diet. It is recommended to drink 1500 ml of water per day. Start your morning with a glass of clean water. This simple technique will start metabolic processes and replenish the balance of fluid that was consumed overnight.
To summarize, I will highlight 4 main tips for combating dry skin on the face.
- Drink one and a half liters of water daily.
- Eat linseed oil.
- Pay special attention to plant and raw foods. We are not talking about a raw food diet. Such products should account for about 40% of the diet.
- Take care of your skin using the right products.
Video instructions
If dry skin does not disappear after several weeks of intensive therapy using the listed remedies, go to an endocrinologist. Perhaps the cause of the problem was a deficiency of thyroid hormones.
Masks for moisturizing the skin at home
The problem associated with dry skin indicates a decrease in the activity of the glands. Consequently, the fat they produce is not enough to form an optimal protective layer. Therefore, it is recommended to use masks based on a large number of moisturizing components.
Before the mask, be sure to cleanse your face with a steam compress, tonic or gel. The main thing is to apply the mask on clean skin.
11 proven mask recipes
- Oils. Lightly heat the vegetable oil, soak a cotton swab in it and apply to an area of dry skin for a third of an hour. Remove the remaining mask with wet cotton wool. At the end of the procedure, pat your face dry with a cold, damp towel.
- Apricot. Soak a clean napkin in apricot juice and place it on your face. Before this, wipe the skin with lotion or sour cream. To remove a homemade mask, use a regular cotton ball. I recommend carrying out the procedure three times a week. If you have acne on your face, do not use the mask.
- Cornflowers. Pour a spoonful of cornflowers with a small volume of water and boil a little. After cooling, add a little lemon juice and rye flour to the broth. A third of an hour after application, rinse off the product with warm water.
- Raspberries. Squeeze juice from one hundred grams of berries and strain thoroughly. Combine raspberry juice with two tablespoons of milk, soak gauze in the liquid and apply to your face.
- Watermelon. Soak a small piece of gauze in watermelon juice and apply it to your face. After 20 minutes, carefully remove the fabric, wash your face and treat it with nourishing cream.
- Zucchini. Place the grated zucchini on gauze, which is applied to the problem point. This mask helps cleanse and moisturize the skin, has an excellent tonic effect and eliminates dark spots.
- Banana. Mash a ripe banana and mix with a spoonful of milk. Cover your face with the resulting mixture. To remove the mask, use a cotton pad soaked in heated water.
- St. John's wort. Combine a spoonful of water with the same volume of olive oil, ten drops of vitamin E and half a spoonful of St. John's wort. After mixing thoroughly, apply the mixture to the surface of dry skin and rinse after 15 minutes.
- Grapefruit. Beat a spoonful of vegetable oil with a spoonful of grapefruit juice, mix it with a spoonful of sour cream and gently apply it to your face. Homemade mask perfect for quality care for flaky skin that needs hydration.
- Birch leaves . Steam a spoonful of raw materials with boiling water and leave for about two hours. Mix the infusion with a spoon of melted butter or regular skin cream. Apply to the skin with cotton wool.
- Grape. Soak a piece of clean gauze in grape juice and apply to your face. With this simple mask you will make your facial skin velvety, fresh and elastic.
Video recipes
If you have dry facial skin, masks at home will solve the problem. I think you have managed to make sure that the listed mask options are as simple as possible to make, but provide an effect that cannot be overestimated, especially if combined with cosmetic ice.
How to care for dry and flaky skin
The final part of the story is devoted to the rules for caring for flaky and dry skin. Sometimes a beauty is forced to come to her senses by her face covered with a flaky crust or the appearance under her eyes “ crow's feet" It is not right. If you have dry skin, try to understand that ongoing care is the only guarantee of success.
- Wash your face only in the evenings. By doing the procedure in the morning, you wash away the fat produced by the glands overnight. As a result, the skin will lose its protective barrier that protects against external influences.
- For washing, use water at room temperature. It is recommended to take a warm shower. Hot water is best avoided.
- Forget about tap water. It is better to wash with settled, cooled after boiling or filtered water.
- Wash without soap, use foam or moisturizing gel. After washing, do not rub your face with a towel, but lightly blot the moisture.
- Caring for dry skin involves using carefully selected products. Products must be from the series of the same name. The mark “moisturizing” must be present.
- Before purchasing products, be sure to study the composition. Avoid products containing alcohol, as it dries out the skin greatly. Be sure to take this fact into account when preparing lotions and masks.
- Use decorative cosmetics competently and with restraint. You can apply powder with protective filters or Foundation with a moisturizing effect.
- Before going to bed, be sure to remove makeup from your face. For this purpose there are special means, including cosmetic milk.
- Correct drinking regime. If the skin of the face is characterized excessive dryness, drink as much water as possible. The daily norm should be within two liters.
- Proper nutrition- the key to success. It is recommended to consume spices and spicy foods, alcoholic drinks and soda as little as possible. All this has a diuretic effect and evaporates moisture, worsening the condition of the skin.
- Take a course of multivitamins every six months. If your face is covered with a flaky crust, Special attention pay attention to vitamins “A” and “E”, which are abundant in fish oil.
- In the room where you are constantly located, the air should be fresh and humidified. Workplace or constantly ventilate the apartment or use a humidifier.
- Experts do not recommend that women with dry skin use saunas or swimming pools. It is not advisable to engage in sports that involve heavy discharge sweat.
- Before water procedures in a pool or natural reservoir, cover your face with a layer of rich cream.
- Do not expose your skin to prolonged exposure to low temperatures or sun. If this cannot be avoided, help will come protective cream.
- If you really want to keep your skin moisturized, you'll have to
Dry skin on the body and hands is quite common. You may especially notice this after a shower. Most often, dry skin of the body is in the area of the abdomen, thighs, legs, arms and legs, incl. elbows and knees, but this depends on many factors.
Many girls primarily take care of their face, a little of their hands, and problem areas on the body, but little attention is paid to moisturizing and nourishing the skin of the body. In this article we will look at reasons for very dry skin on the body and hands, as well as our recommendations in each case.
Sun exposure is the main cause of dry skin on the body and hands.
The sun is one of the biggest causes of dry skin on the body and hands, as well as skin aging. Excessive tanning damages the skin and dehydrates and dries it out.
Have you ever noticed that the skin on areas of the body that are not often exposed to the sun is very rarely dry? For example, on the inside of the arm or on the buttocks? This is because they are not exposed to the harmful effects of sunlight.
Therefore, if you sunbathe a lot, live in southern sunny places, go to a solarium, and do not protect your skin from the sun, your skin on your body and arms may become dry, just like on your face.
It is imperative to protect your skin from the sun and not to sunbathe on purpose, especially if you have dry skin. The sun in Egypt is very aggressive, so in Arab countries you need to use a higher sun protection factor (SPF).
The next main cause of dry skin on the body and hands is the use of aggressive cleansers.
This includes regular glycerin soap, and all standard shower gels and liquid hand soap.
Regular soap is alkaline and contains surface cleansing agents that dry out the skin. At the same time, there are very few moisturizing and nutritional components in such soap, otherwise it will not hold its shape. Probably 98% liquid products for hands and shower gels contain aggressive surfactants, such as. They wash away all the protective film from the skin, thereby drying it and irritating it. In addition, sulfates can have other very harmful effects on the skin and the body as a whole. This is why after a shower many people experience dry and tight skin, and after washing their hands they immediately want to apply cream. By the way, shampoos also contain hard sulfates, and when you wash your hair, the foam from the shampoo can flow down your face, shoulders and back, and also dry out your skin. Avoid the cause of dry skin on your body and hands – products with sulfates.
Using cosmetics with drying and irritating ingredients, such as cosmetics with alcohol, is another common cause of dry skin on the body and hands.
Alcohol and alcohol tinctures, as well as cosmetics containing it can cause very dry skin on the body and hands. You can use these products to dry out even initially oily skin, for example, on the shoulders. Check your body and hand creams and lotions to see if they contain alcohol. Many mists and body lotions contain alcohol.
Mint, menthol and eucalyptus In large quantities they can also dry out the skin and are often found in summer skincare products with a cooling effect. Try to avoid these ingredients in cosmetics if your skin is prone to dryness.
Citrus essential oils They can also dry out the skin, but they are good for cellulite. You don't have to exclude these components from your care, but if you have dry skin on your body and hands, pay attention to them.
Usage too rough scrubs and loofahs can also damage, dry, and irritate the skin. Use acid peels or softer scrubs, preferably no more than once a week or once every 10 days.
Harmful chemical ingredients can also irritate and dry the skin, try to use more without fragrances or dyes.
Products with supposedly moisturizing ingredients may actually dry out your skin.
Hand and body creams, especially for winter, often contain glycerin, petroleum jelly and hyaluronic acid. And you should be wary of these components especially in dry climates, dry rooms and in winter. They are designed to retain moisture in the skin, but if the air humidity is low (below 65-70%), then instead of releasing moisture from the environment into the skin, these components pull it from the deep layers of the skin to the surface of the skin and into the environment. This is the paradox - It seems that moisturizing components cause dry skin on the body and hands. Your hands dry, you again apply what appears to be a moisturizing protective cream with glycerin on them. They dry out even more. The more you use it, the more your skin dries out. This cause of dry skin on the body and hands is quite common. Glycerin is often included in soap. Mineral oil and paraffin in cosmetics it also contributes to skin dehydration. By the way, Vaseline, paraffin and mineral oil are made from petroleum. Pay attention to the composition of your skincare products.
Insufficient water and fatty acids in your diet are one of the major causes of dry skin on the body, hands and face.
We have already written several times about the need to drink water and eat foods with fatty acids to preserve the water-lipid film on the skin and maintain. Drink about 2 liters of water a day, eat walnuts, salads with camelina oil and red fish.
Also refuse alcohol, coffee and overly salty foods and dishes to avoid lack of water in the body.
A healthy diet for beautiful, hydrated skin should also include foods with vitamin E. Vitamin E is an antioxidant that helps maintain the beauty and hydration of the skin, as well as protect against premature aging. Vitamin E is found in foods such as buckwheat, vegetable oils, nuts and seeds, legumes, beef liver, eggs, sea buckthorn, rowan, cherries, broccoli, etc.
Please also pay attention to the content vitamins A and C in food products. Add vegetable oils to your salad, eat fish, eggs, liver, carrots, tomatoes, green vegetables and herbs such as green onions, lettuce and spinach.
A lack of water, fatty acids and other substances necessary for the body can cause dry skin on the body and hands.
The use of laxatives and diuretics can cause dehydration and dry body skin.
You should not use such drugs without a doctor’s prescription, for example, to lose weight or. Dehydration can cause dry skin on the body and hands.
Exposure to household chemicals on hands causes dry skin
Laundry and dishwashing detergents contain a huge amount of chemicals that should not be applied to the skin, for example, highly concentrated surfactants. Such products often cause dry skin on the hands, as well as peeling, irritation and redness. We recommend using gloves and a mask when working with household chemicals, or even better, additionally replacing them with household non-chemicals– safer, incl. natural detergents: for cleaning, dishes and laundry.
Dry indoor air often causes dry skin on the body and hands.
Air conditioners, radiators and heaters dry out the air and cause the skin to dry out. This is a fairly common cause of dry skin.
What to do?
- If possible, avoid heaters and air conditioners.
- Install humidifiers at least at work, where you spend a lot of time and in the bedroom
- If it is not possible to install humidifiers, then you can get by with a container with a wide neck, for example, a plate or basin with water. The water will evaporate and humidify the air
- Choose clothes made from more breathable natural materials
Residues of salt after the sea or a salt bath can cause dry skin on the body and hands.
Be sure to wash off any remaining salt after swimming in the sea or taking a salt bath. Salt particles absorb moisture from the skin, thereby causing dry skin on the body. However, this does not mean that you should avoid sea salt. Sea and sea salt have a very positive effect on the skin. Just wash the salt off your skin thoroughly afterwards. After swimming in the sea, take a shower on the beach and dry off, because water droplets on the skin attract the sun's rays. After swimming, you need to renew your sunscreen.
Too frequent long baths and hot water are another cause of dry skin on the body and hands.
It may seem strange, but just because your skin is dry doesn't mean you need to apply a lot of moisture to it. For example, soaking in the bathroom, long wash Conversely, washing dishes or washing by hand can damage the skin, making it drier and flaky.
Hot water also does not help moisturize the skin; on the contrary, it can become cause of dry skin on the body and hands.
Tap water and pool water cause dry skin on the body and hands
Chlorinated water dries the skin of the body and hands, I think everyone knows this.
Our tips:
- Try to put filters on the water
- Use water heaters because... hot water in taps is often of worse quality than cold water (for example, there may be an increased iron content and sometimes an extraneous odor)
- In the pool, try to swim without putting your face in the water
- Wash thoroughly after swimming
- After water procedures use moisturizers
- When cleaning, washing and washing dishes, use gloves under which you can apply cream.
Frost can cause dry skin on the body and hands
If in the cold you have exposed areas of your body, for example, your arms or neck, or for some even a strip of skin between your jeans and a short jacket, then this can cause dry skin on your body and arms in these places. Cold causes a constriction of the capillaries that nourish the skin.
Baths and saunas steam the skin, cleanse it, but can also dry it out.
After a bath or sauna, to avoid dry skin, immediately use moisturizing and nourishing oils. A Russian bath, whose steam is moist, is less harmful to dry skin than a hot Finnish sauna. Be sure to drink water after a bath or sauna to replenish the moisture that has evaporated from the skin.
Smoking can cause dry skin on your body
Nicotine disrupts blood microcirculation and destroys vitamin C, which is why the skin may lack moisture and nutritional components. It can also develop hyperkeratosis (excessive development of the stratum corneum), i.e. dry rough skin.
Our conclusions about the causes of dry skin on the body and hands and your comments
We looked at the main causes of very dry skin on the body and hands, however, skin can also become dry due to heredity and age. It is important to take care of the skin of the body and hands, and not just the face, and protect it from harmful chemicals, frost and sun, and monitor your diet.
So, the main causes of dry skin on the body and hands:
- Sun and frost
- Cosmetics with aggressive surfactants and drying ingredients, incl. soaps, shower gels and liquid soaps
- Dry indoor air
- Poor nutrition, lack of water, fatty acids, vitamins and microelements
- Smoking and alcohol a large number of coffee and tea
- Baths, hot water
- Bad tap water and pool water
- Remains of sea salt on the skin after the sea
- Bath and sauna
Write in the comments, Do you suffer from the problem of dry skin on the body and hands, and what methods do you use to combat it?. In another article we will look at how to care for dry skin on the body and hands, what oils, creams and lotions to use.
Normal skin functions properly if it receives sufficient hydration and has a normal balance of natural body fluids. With normal balance, the sebaceous glands produce enough oily substances to keep the fluid inside the skin. Oils provide a natural barrier, but sometimes their quantity is not enough to cope with this function. If the water concentration decreases and falls below 10%, the skin loses its elasticity, can crack, itch and cause a lot of trouble to the person. Such skin is considered dry and can be distinguished by the following characteristics:
- rude appearance, not elastic, covered in spots;
- overly tense;
- peels, scales flake off;
- pores are visible;
- areas of friction or tension may be the driest. These are elbows, knees, fingers.
- itching occurs, especially after drying out.
Why does skin become dry?
Dry skin condition can be caused suddenly. This could be simple exposure to sunlight or wind and cold, dry indoor air during the heating season, or constant operation of the air conditioner in the summer. Often we do not think about the consequences for the skin when using the latest products from the cosmetic industry. This could be alkaline soap, hand dishwashing detergents, washing powders, or simply excessive use of cosmetics. In particularly difficult cases, dermatitis may appear. Dry skin can also be caused by serious diseases, such as diabetes, thyroid disorders, allergies to certain foods, skin diseases– eczema, psoriasis, etc. Loss of elasticity also begins with age-related changes in the skin.
Dry facial skin
The face is most open to the influence of the natural environment, so the reaction of the skin can sometimes be simply unpredictable. So that the skin of the face receives good hydration, the flow of water from the blood vessels into the epidermis should be the same. With insufficient activity of the sebaceous glands, dry skin appears, on which wrinkles and folds, pigmentation and other changes appear more strongly. The reason for this is the lack of moisture in the epidermis. Why do you need to take good care of dry skin? The most unpleasant consequence is rapid aging. Wrinkles may appear earlier; accumulated dead cells cause itching and flaking.
You need to take care of dry skin in several stages.
1. Cleansing.
It is undesirable to use gels and soaps that dry out the skin. Hard water with a huge amount of chemicals can have the same effect. To cleanse the skin, it is better to use cleansing milk, a hydrophilic oil that can turn into a delicate film upon contact with the skin. You need to wash your face no more than 2 times a day for the sebaceous glands to work properly.
2. Exfoliation.
Dry skin, like oily skin, needs to be cleansed of dead particles using peeling or scrub. This must be done constantly to remove dead particles and allow the skin to renew itself in their place. The procedure must be performed at least once a week.
Homemade exfoliating scrub recipe:
Ingredients: banana (1 ripe), sugar (3 spoons), vanilla sugar (1/4 teaspoon), honey (1 teaspoon). Mix and apply to face for 30 minutes. Rinse off with plain water and enjoy soft skin!
3. Nourish and moisturize dry facial skin.
These are necessary procedures. They can be carried out using masks and cosmetic cream. A big plus is that excess cream cannot cause any harm.
Masks for dry skin
The purpose of the masks is to fill the gaps in the action of the sebaceous glands and lack of hydration, thereby preventing early aging skin. In youth, dry skin is beautiful and smooth, but wrinkles can appear unexpectedly. Don't wait, act early. Masks should contain a lot of moisturizing ingredients.
— Mask for dry skin from mint leaves
Method of preparation: Sort and wash the mint leaves. Pour boiling water and bring to a boil, cook for 2-3 minutes. For 1 part of leaves we take 3 parts of mint. Cool and apply an even layer to gauze, apply to face, hold for 15-20 minutes. Remove and rinse with water. If you do this mask several times a week for a month, your skin will be safe for a while.
— Oil-lemon mask, useful for flaky skin
Method of preparation: lemon juice, sour cream, mayonnaise (a teaspoon). Mix everything and apply to face. Keep for 15 minutes, rinse and treat face with tonic. This cream will perfectly saturate the skin with vitamins and make it elastic.
Creams for dry skin
Creams are used in the second stage, after cleansing procedures. Creams and mixtures for the care of dry skin must be oily; they make it elastic and firm. The cream should be thick; milk-like mixtures should not be used. Gammalinoleic acid, which retains moisture in the skin, helps well in such cases. It is better to apply the nourishing product immediately after cleansing.
Rinse your face with water and leave it damp to make the cream more effective. When applying the cream, you can gently massage along the skin lines, trying not to stretch the skin. Nourishing creams prepared independently can be no less useful than cosmetic products. You can store home remedies only in the refrigerator, but not for long - no more than 2 weeks, but it is better to prepare fresh portions.
— Egg cream for dry skin. Method of preparation: prepare a decoction of linden blossom - brew 2 tablespoons of dried flowers in a glass of water. Keep in a water bath for 15 minutes, cool. Take a tube of rich nourishing cream, 1 yolk and mix with the broth. This is an excellent emollient and nourishing agent.
— Rowanberry cream for dry skin with oil. Method of preparation: grind a glass of ripe rowan berries and add a spoonful of butter, a teaspoon of honey and an yolk. Let's get a nourishing cream for dry skin. A similar recipe can be used to prepare cream from persimmons, pears, and apples.
— Herbal cream for dry skin. Method of preparation: dried plantain and mint (2 teaspoons each), a glass of boiling water, 2 tablespoons of nourishing cream. Mix herbs and simmer for 5 minutes. Add part of the broth (2 tablespoons) to the cream and mix.
Very dry skin
Stronger agents are needed to affect such skin. In the cold season, this composition can help - take 4 different hand creams (for example, “Lux”, “Yantar”), combine them together and beat with a spoon. Store the product in the refrigerator and use 2 times a day. Coconut or almond oil works well.
Dry hand skin
If you don't pay attention to hand care, your skin can become dry and tight. Even remaining moisture can dry out your skin if you don’t wipe them dry. Sometimes these are just hereditary traits. Sometimes hands can become rough - as a result of lack of moisture and fat. In any case, it is enough to properly care for your hands, using creams with a large amount of glycerin, lactic acid, and sorbitol. In addition to rich cream, masks with olive oil and a drop of lemon juice help well.
Good remedy- flax seed decoction. It’s easy to prepare – boil 1 tablespoon of seeds in 1 glass of milk. In the most difficult cases, cracks form on the hands, especially when the profession requires frequent hand washing. If you are sure that it is not psoriasis or eczema, you can use creams with emollient components - allatonin, aloe, panthenol. The product is applied at night, and cotton gloves are put on top.
Dry body skin
Sometimes metabolic disorders, vitamin deficiencies or genetic factors can affect the condition of the skin. If you notice a feeling of skin tightness after a shower, this is the first sign that you need to take action before redness and peeling begin. When the sebaceous glands produce little oil, you can carry out some procedures at home.
Most often, the skin lacks vitamin E, a powerful antioxidant that prevents aging of the skin of the face and body. Except cosmetic procedures attention should be paid to the quality of nutrition. The diet should include foods high in this vitamin - greens, eggs, legumes, buckwheat, bran, liver (beef), nuts, seeds, fruits and vegetables, vegetable oils. Dry body skin should not be actively exposed to UV rays. In summer, you should definitely use protective cosmetics on the beach; do not overuse the solarium.
You should not take very hot baths, as this leads to leaching of sebum.
A lot of moisture evaporates from the surface and in the sauna, so you shouldn’t sit in the steam room for too long. Taking care of dry skin is a must. You should use cosmetics for dry skin - this is restoring oil, cosmetic milk, cream and body lotion. Use peeling and scrub no more than once a week.
Traditional recipes for dry skin
— Bath of flaxseed and chamomile
Method of preparation: add a decoction of flaxseed and chamomile to the bath and take for 10-15 minutes. It’s easy to prepare a decoction - brew 50 grams of herb in 1 liter of water and leave for 2 hours.
— Milk bath with honey.
Method of preparation: heat milk (1 liter) until almost boiling, melt 200 grams of honey in a water bath. Mix and pour the mixture into water. Add 2 teaspoons almond oil.
— Bath with oatmeal decoction
Method of preparation: take a few tablespoons of chopped oatmeal and place in a gauze bag. Hang it on the tap so that water flows through the oatmeal. The procedure time is 10-15 minutes.
— Scrub for dry skin - almonds and oatmeal
Method of preparation: grind one spoon of almond kernels and oat flakes in a coffee grinder, mix with 2 spoons of sour cream. Apply to the body with massaging movements, rinse without soap. After scrubbing, apply moisturizer to your body.
— Salt peeling with honey for dry skin
Method of preparation: mix honey (4 spoons) and a spoon of salt, add 1 spoon of vegetable oil (olive), mix well. Apply for 5 minutes, rinse with water.
There are many ways to make your skin soft and elastic at home. Love yourself, find your way, take care of your body, and you will be irresistible!
Women pay maximum attention to their face, starting to sound the alarm at the slightest change in skin condition. The body is often left without proper attention, and pimples, peeling, and itching that appear on it are attributed to seasonal reasons and bad soap. Meanwhile the state skin is an indicator of health. What dry skin on the body can signal: causes and treatment of what pathologies are necessary in in this case? Learn to speak the same language as your body and respond correctly to its signals.
What are the causes of itching and dry skin on the body?
Many reasons can provoke dry skin on the body, ranging from everyday life to vitamin deficiency or serious pathologies in the body. The reasons can be reduced to the following factors:
- genetic predisposition;
- not drinking enough;
- abuse of laxatives and diuretics;
- age-related changes;
- impact household chemicals;
- malnutrition;
- improper care behind the body;
- hormonal changes;
- unfavorable climate;
- synthetic clothing;
- lack of vitamins;
- frequent bathing in chlorinated water, etc.
External factors, causing dryness skin lesions are easy to eliminate, but internal diseases require additional diagnosis and appropriate treatment. Very dry skin can signal pathologies such as:
- initial stage dermatitis of all types;
- hypothyroidism;
- diabetes;
- eczema;
- ichthyosis;
- psoriasis;
- venereal diseases;
- neurodermatitis;
- malignant tumors;
- infectious diseases;
- pathologies of the digestive system;
- allergy.
How to treat if you have very dry skin
Moisturizing the skin of the body for certain diseases is part of the therapeutic treatment, eliminating not the causes, but the consequences of the pathology. If your skin is peeling and external reasons for this is not observed, it is necessary to consult a dermatologist, allergist, infectious disease specialist, gastroenterologist, oncologist, neurologist or others narrow specialists. If you suspect that dryness has appeared for other reasons, then eliminate them, and then begin to restore the healthy state of the skin. To do this you should:
- review your diet;
- start taking vitamins for the skin of the body;
- use moisturizers.
Vitamins for the body
Caring for dry skin requires not only external influence, but also an internal catalyst for regeneration processes, a stimulator of mineral and lipid metabolism. Vitamins A, E, D, PP, F, H, B2, B5, K, B12 cope with this task perfectly. When choosing synthetic vitamin supplements at the pharmacy, carefully study their composition, making sure that the necessary groups of substances are included in the preparations. Giving preference to natural sources of vitamins, include in your diet:
- Liver, carrots, cottage cheese, onions (vitamin A).
- Cereals, potatoes, nuts, greens (B vitamins).
- Citruses, red peppers, cauliflower, currants (vitamin C).
- Vegetable oils, milk (vitamin E).
- Fish, butter, seaweed (vitamins D).
- Kidneys, legumes, spinach, mushrooms (vitamin H).
- Broccoli, prunes, eggs, bananas (vitamin K).
- Tomatoes, dates, wheat germ (vitamin PP).
Body cream
An effective nourishing cream for dry skin includes vegetable and essential oils: olive, lavender, jojoba, coconut, shea, grape seed, avocado. Additional ingredients needed to eliminate dryness:
- glycerol;
- passion fruit extract;
- petrolatum;
- macadamia extract;
- hyaluronic acid;
- collagen;
- elastin.
How to moisturize your body skin at home
If you are concerned about dry skin on your body, the cause and treatment for which have been identified, use the following homemade moisturizers:
- Take baths more often with herbal decoctions (chamomile, string), oatmeal, milk.
- Give up soap and replace it with soft gels or foams with a moisturizing effect.
- Don't use bubble baths.
- Go to a Russian bathhouse (with wet steam).
- Try making your own cream, all the ingredients of which can be easily purchased at the pharmacy.
For a homemade nourishing cream that will help moisturize the skin of the body, you will need half a spoon each of calendula and coconut oil, a whole spoon of sesame oil, 8 g of beeswax, 40 g of cocoa butter (solid). Melt all ingredients over steam bath, then whisk gently. Cool and add 0.5 tsp. essential oil daisies. Use the cream after a shower or bath.
Video: getting rid of dry skin
