Healthy oil Coconut is obtained from copra (the dried nut pulp) of the coconut palm. During the production of oil, the hardened coconut flesh is first separated from its shell, then the purified copra is dried, crushed, and after that oil is obtained from it by pressing.

The most commonly used method for coconut oil is hot pressing. Although cold pressing is also used to obtain it, which makes it possible to obtain it with the highest biological and nutritional value. Coconut oil.

This product has a characteristic sweetish, delicate aroma and a pleasant nutty flavor. Today they produce refined and unrefined oils. The oil is also edible and cosmetic.

Today, the world's main producers of coconut oil are India, Thailand, Sri Lanka, Malaysia, the Philippines, and Indonesia.

How to choose

It's best to choose unrefined oil cold pressed, which is considered the healthiest and highest quality.

How to store

It is recommended to store edible coconut oil at a temperature of no more than +20 degrees or in the refrigerator.

The cosmetic product can be safely stored in the bathroom, where it will thicken less. Well, if you want to use thickened oil, you can also store it in the refrigerator or a cool place. You can use this oil as a cream.

In cooking

Coconut oil will also not lose useful properties and taste when heated to high temperatures, it is not prone to rancidity, therefore, unlike other oils, it can be used for frying and deep-frying, and it does not become carcinogenic.

Coconut oil can replace butter in cooking. For more economical use, you can prepare the dish with melted or vegetable oil, and add coconut little by little at the end of cooking. This oil can transform ordinary and simple food into a delicious dish.

This product is used to prepare a wide variety of hot dishes: soups, pasta, cereal side dishes, vegetable dishes, sauces and hot appetizers. You can also add it to confectionery and baked goods. With coconut oil, cookies, cakes, muffins, cheesecakes, pancakes, cottage cheese casseroles and pancakes acquire a pleasant flavor. Baking with this oil retains its fluffiness and freshness much longer.

You can stew vegetables and cook any vegetable stew in coconut oil. Ordinary pilaf or rice cooked with this oil will be transformed and become an unusual, sophisticated dish.

Coconut oil is excellent for adding to milk porridges prepared for breakfast, such as millet, oatmeal, rice, buckwheat, wheat and corn. It can also be added to milk soups, milkshakes and hot chocolate. Coconut oil can be spread on toast and bread. You can cook with coconut oil tasty candy and sweet balls of dried fruits and nuts.

In summer, you can prepare fruit and vegetable salads with coconut oil. Only the vegetables should not be cold, but at room temperature, otherwise the oil may crystallize.

Calorie content

The calorie content of coconut oil reaches 892 kcal. It is completely absorbed without being deposited in fat deposits, which means it is especially useful for those who play sports and lead active image life.

Nutritional value per 100 grams:

Useful properties of coconut oil

Composition and presence of nutrients

Coconut oil contains saturated fatty acids (almost 83%), including lauric, caproic, caprylic, oleic, capric, palmitic, myristic, and stearic.

These saturated fats do not harm health, as they differ from saturated animal fats.

Coconut oil also contains phytosterols, vitamins (K, choline, E) and minerals: calcium, zinc and iron.

Useful and healing properties

Lauric acid is a powerful component in mother’s milk, necessary to strengthen the baby’s immunity. It is very useful to consume 1-2 teaspoons of coconut oil in the morning on an empty stomach and before bed. This will help strengthen the immune system, have a beneficial effect on digestion and can improve general health adults and kids.

Lauric acid has pronounced antiseptic, antimicrobial and bactericidal properties. Oleic acid will help activate lipid metabolism and maintain water balance in the skin. Caprylic acid is needed to restore and maintain the balance of bacteria in the intestines.

Coconut oil will improve the cardiovascular system, prevent the development of thrombosis, coronary disease and arterial hypertension, atherosclerosis. Vitamin E, which is part of coconut oil, will help reduce high blood viscosity and strengthen the walls of the arteries.

This oil can also reduce the risk of developing organ diseases. digestive system: ulcers and gastritis. Coconut oil, among other things, activates the healing of the gastrointestinal mucosa and is therefore especially useful for patients with ulcerative colitis and Crohn's disease.

Coconut oil has a pronounced anti-inflammatory, bactericidal, and antifungal effect, thereby strengthening the immune system. The oil can be used in the complex treatment of mycoses, candidiasis, herpes, viral infections, infectious and inflammatory diseases of the respiratory system, influenza, ailments of the reproductive and urinary systems.

Walnut oil can activate and speed up metabolic processes, preventing the development of obesity, and restore normal glucose levels in diabetes. In addition, this product prevents the development of cholelithiasis, urolithiasis, and fatty liver. The oil also has a beneficial effect on the thyroid gland.

Coconut oil also has an antioxidant effect, preventing premature aging, and can reduce the risk of developing cancer and Alzheimer's disease. At the same time, it also has a calming, anti-stress and relaxing effect.

Coconut oil prevents the development of caries and osteoporosis, and reduces the risk of joint diseases. This product is able to increase the efficiency of absorption of magnesium and calcium, necessary for the formation of tooth enamel and bone tissue.

It is beneficial for women to consume coconut oil during breastfeeding. This oil has a fairly high content of lauric acid, which is a component of breast milk.

When used externally, coconut oil accelerates the healing of various skin lesions and treats many dermatological diseases: dermatitis, psoriasis, eczema.

Use in cosmetology

Coconut oil is excellent for daily care flaky, dry, irritated, rough, inflamed, aging or mature skin of the body and face. The oil can be used for ongoing care for sensitive skin around the eyes, as well as for the skin of the décolleté and bust area. Use coconut oil to care for oily or problem skin not recommended, as it can provoke the appearance of comedones on the skin.

The melting point of coconut oil is about +25 degrees. If the product has thickened, this only confirms its naturalness. To melt the coconut oil, place the container with this product in a glass of hot water or heat the oil in a water bath.

The oil is also a universal remedy and is suitable for the scalp, décolleté, neck, face, feet and hands.

You can use coconut oil as a nourishing and restorative agent for damaged, thin, split ends, brittle or colored hair.

In addition, this herbal product can be used for massage, makeup removal and skin cleansing.

It is recommended to use coconut oil as a mouth rinse, after-shower cream or lip balm.

Coconut oil will also protect against the harmful effects of frost and wind on the skin, so it can be applied to the face before going outside in winter.

Coconut oil can also be used to care for the nail cuticle and hand skin, as a soothing and skin softening agent after pedicure, manicure, shaving, and hair removal.

Coconut oil is used both as a sunscreen “before” and “after” tanning, as well as for careful care for sensitive skin of children, as this product is hypoallergenic and has a softening and anti-inflammatory effect.

Properties of coconut oil for cosmetic use:

• Tones the skin, giving it firmness and elasticity, helps smooth out wrinkles.
• It is quickly absorbed, but does not leave shine or a sticky feeling, nourishing and softening the skin.
• Prevents the appearance of acne and pimples.
• Helps retain moisture in the skin and restore its protective functions, protects against peeling and drying, and helps restore the acid-base balance.
• Accelerates the skin regeneration process.
• Prevents the occurrence of age-related age spots and skin aging.
• Restores the lipid-protein balance of the skin, disturbed due to the frequent use of low-quality soaps, gels and shampoos.
• Soothes inflamed or irritated skin.
• Protects against excessive exposure to ultraviolet radiation.
• Can soften rough skin on the legs.

Coconut oil is also considered an excellent restorative agent for the care of thin, damaged, dull, brittle, split ends or hair that is subject to fairly frequent coloring. With constant use of coconut oil, hair becomes shiny, strong, soft, manageable and silky.

The oil creates a good protective film that prevents protein from being washed out of the hair structure, well moisturizes and nourishes the skin, activates hair growth and prevents hair loss. This herbal product also helps restore structure and protect against split ends, soothing skin irritation and helping fight dandruff thanks to its anti-inflammatory and antifungal properties.

Coconut oil will protect your hair from bad influence frequent dyeing and washing, from mechanical damage when combing, from overdrying and frequent curling. The oil also protects hair from exposure to sunlight, sea wind and salt water, so it is recommended to apply it to the hair before taking sea or sunbathing.

Coconut oil spreads evenly and easily throughout hair length, quickly absorbed by the skin and without leaving a greasy shine on the hair.

This product can also be used as a mask before washing. So, the oil is applied from roots to ends with massage movements. During washing, it is washed off with shampoo. In addition, you can apply a little oil to already clean hair: lubricate the ends and roots.

You should avoid applying unrefined coconut oil to your scalp due to its comedogenicity. True, everything is individual and one cannot say with certainty that a product called comedogenic will be equally harmful for different people. Therefore, you need to test the effect of the product on yourself.

Dangerous properties of coconut oil

You should not use coconut oil if you are hypersensitive. It is also worth remembering that high fat content can cause irritation of the gastrointestinal tract and exacerbation of chronic cholecystitis and

It is also used to obtain valuable coconut oil, which has many beneficial properties. That is why it is in demand in cosmetology, cooking, and everyday life.

Receipt

The oil is extracted from copra, the fruit of coconut palms - the white fleshy pulp inside the nuts. It must first be separated from the shell, then dried and, after crushing, put under a press.

Coconut oil is often extracted by hot pressing. The oil yield with this processing method is at least 300 grams from 1 kg of pulp (copra).

Another way to extract coconut oil is by cold pressing. This processing is more gentle, and the resulting oil has greater biological and nutritional value. However, the product yield is much lower (up to 10 percent), so its cost is higher.

The oil may be sold unrefined, but they also sell a product that is purified under high pressure (called refined).

You can see the process of making coconut oil in the following video.

Peculiarities

• Coconut oil will melt at about 25 degrees Celsius. If the temperature is lower, it becomes a solidified mass.
• Coconut oil contains a large number of saturated fats, so the product hardly oxidizes and has a long shelf life.
• Coconut oil is without a doubt natural product. No fragrances, thickeners or other chemical additives are used in its production.

Benefit

Healing and beneficial properties of coconut oil:

• strengthens and heals hair;
• helps to lose weight;
• maintains skin health by moisturizing it and also stimulating wound healing;
• strengthens the immune system;
• relieves inflammation;
• provides skin protection from negative influences - ultraviolet radiation, dust particles, viruses and others;
• helps to get a beautiful and even tan;
• takes care of the hardness and health of nails;
• improves well-being;
• has bactericidal and antifungal effects;
• improves the function of the thyroid and pancreas;
• accelerates the healing of damage to the gastrointestinal tract;
• is a preventative against obesity, osteoporosis, joint damage, caries, atherosclerosis, cancer and other diseases.

You can learn even more about the benefits of coconut oil from the following video.

Harm

Consuming large amounts of coconut oil increases the risk of food poisoning or an allergic reaction. Excess fat in food can also negatively affect the gastrointestinal tract, in particular, aggravate cholecystitis and pancreatitis.

Also, many are afraid of the harm of saturated fats, which are rich in coconut oil (up to 90% of them in its composition). However, evidence of oil use and research shows a large number of positive effects. For example, coconut oil does not cause the development of atherosclerosis, but, on the contrary, prevents it.

Contraindications

There are practically no problems with using coconut oil. A health hazard can only arise in persons with individual intolerance or with excessive consumption.

How to choose the best coconut oil and where to buy it

Coconut oil is sold in all countries where there are coconut trees. You can buy it in India, Malaysia, Vietnam, Thailand and other hot countries. The product is so popular that it is exported to many countries, including Russia.

Buying coconut oil on the Internet carries the risk of getting a “pig in a poke”, because you won’t be able to see the consistency and color of the oil, or smell it. Look for oil in perfume and cosmetic stores in your city. If you decide to buy online, choose well-known stores and read reviews.

Criteria for choosing coconut oil:

1. Preparation method. The refined product is more refined, but lacks some nutritional properties compared to the unrefined product. The oil is produced by hot and cold pressing - with the latter it is more useful.
2. Smell. A good unrefined product should have a pleasant natural coconut scent. Refined oils have no odor.
3. Color. It is advisable to buy oil in a transparent container, then you will see its shade. If it is dark yellow, then the oil is poorly refined. A quality product will have a clear to pale yellow tint.
4. Consistency. If the temperature is less than +25 degrees, the product hardens, but this does not impair its qualities and properties.

Compound

Coconut oil is rich in:

• fatty acids;
• vitamins - E, C, B1, K, B2, A, B3;
• minerals – calcium, iron and others;
• betaines, polysorbates, polyols and ester ethoxylates, monoglycerides, etc.

In this oil, fatty acids are presented as saturated (mostly lauric), monounsaturated (oleic), and polyunsaturated (about 0.5%).

Each of the acids has its own benefits, for example:

• Lauric acid (more than 50%) stimulates the healing of skin damage and has antimicrobial, antifungal and antiviral effects.
• Myristic acid improves the absorption of cosmetics into the skin, stabilizes proteins important for the immune system, and oleic acid enhances the barrier function of the skin, prevents dehydration, the accumulation of fat deposits and atherosclerosis.

Kinds

Cold pressed

Most often, to obtain oil from coconuts, the dried fresh flesh is pressed at high temperatures, and cold pressing is used less often. Cold pressing is a more gentle processing method that retains more beneficial properties. However, its disadvantage is the low oil yield - up to ten percent. This affects its price.

The inscription Extra Virgin on the packaging of the oil does not mean that a cold method was used to obtain it. It only indicates that the product was obtained by first pressing, which may also be with heating. If you are interested in cold-pressed coconut oil, look for the label “first cold press” or simply “cold press”.

Unrefined

To obtain unrefined oil, only mechanical (primary) filtration is used, and the use of additional purification leads to the production of refined coconut oil.

The Virgin label indicates that this is an unrefined product.

This oil has a light yellow tint and a distinct coconut smell. At room temperature, its consistency is firm and oily.

Both types of oil have useful action and the same composition, therefore big difference their nutritional properties are not. They differ in consistency (the unrefined product is richer), color (the refined product is transparent), smell (the refined product does not have it), and shelf life (the refined product lasts longer).

Dry

Dry coconut oil is a component of dry vegetable cream. It is combined with palm and palm kernel oil to produce a product that replaces dairy cream.

Compared to cream made from milk, vegetable cream has less calories and fat content, and a longer shelf life. They do not curl when mixed with other ingredients, therefore they are in demand in the confectionery industry.

Cooking at home

To make coconut oil at home with your own hands, you need to prepare:

• coconuts;
• thick fabric;
• hammer;
• mixer or meat grinder;
• pan.

1. Make two holes in the coconuts and drain the juice. After wrapping the nuts in thick cloth, smash them with a hammer, then separate the coconut flesh from the shell and cut it into pieces. We wrote how to open a coconut in a previous article. Everything is described in detail in it.
2. Grind the pulp in a meat grinder or mixer and transfer the resulting coconut flakes to a saucepan. After filling with hot water (not boiling water, but almost boiling), place the container in a cool place, and when the contents have cooled completely, place it in the refrigerator.
3. After some time, you will see a white crust on the surface of the water. Carefully separate it, being careful not to scoop up the water, and place it in another pan, then melt it so that the oil can be strained (optimally in a water bath). After pouring the oil into a jar, cool it and store it in the refrigerator for up to two weeks.

Grind it in a blender

Fill with hot water and place in a cool place, and when cool, in the refrigerator

A crust forms on the surface - coconut oil

Remove coconut oil and place in a container

Melted coconut oil looks like this

The described method is quite simple and retains maximum benefits, and in the end you get a natural product.

You can watch the process of preparing coconut oil in the following video.

The disadvantage is the rather low yield of finished oil.

But you can put to good use everything that is left after extracting coconut oil with your own hands:

• Water can be added to the bath or drunk,
• Coconut flakes are used in many cases.

Application

Coconut oil is used very often for hair. According to reviews, using it masks give the most effective results. Read about this in our other article.

Coconut fruit oil in it pure form use:

• as a replacement for lotions (apply to the body after a shower);
• as a replacement for cream;
• to get an even tan;
• to soothe and soften the skin after shaving and other manipulations;
• for hair.

You can make a variety of things using coconut oil. cosmetics. Its addition to nourishing and moisturizing products improves their absorption.

How to apply

You can apply the oil to your skin in its pure form. If the oil has been stored in the refrigerator and has a thick consistency, it will begin to melt on the skin. Lubricate the skin with massaging movements.

If you want to add coconut oil to other cosmetic products or mix it with any other oils, use it in a liquid state by melting it in a water bath.

When planning to mix coconut oil with a cosmetic cleanser (milk, toner, lotion) or ready-made cream, you need to add the melted oil to a single portion of the cosmetics you use. For example, you can melt coconut oil (a small piece) in your hands, lubricate the skin, and then treat it with a cream or cleanser.

For skin

Coconut oil is an excellent moisturizer, so skin care products are created based on it - creams, soaps, lotions and others.

Consumption of coconut oil:

• prevents the appearance of wrinkles;
• prevents sagging;
• eliminates peeling;
• helps treat eczema and other skin diseases.

Coconut oil is quickly and completely absorbed by skin cells. The result of its use is velvety, soft and smooth skin.

It is recommended to rub the oil into the décolleté area, use it to lubricate hands instead of cream, and also to rub the skin of the feet before bed.

For face

Coconut oil is a non-allergenic and non-pore-clogging substance, which allows it to be used in its pure form. Holding a piece of butter in your fingers, apply it to your face. Contact with the skin will cause the coconut oil to melt, while you spread it evenly over the skin.

Using coconut fruit oil instead of cream, you:

• provide skin nutrition at night;
• protect your face in sunny weather;
• provide protection in wind and frost;
• smooth the skin and soften it;
• prevent the appearance of wrinkles;
• increase skin elasticity.

When adding coconut oil to ready-made products with which you care for your facial skin, the amount of oil should be up to 10%.

For Tan

Pros of using coconut oil for tanning:

• it perfectly moisturizes the skin, preventing it from drying out;
• prevents the occurrence of wrinkles;
• provides an even tan;
• hypoallergenic product;
• softens the skin;
• quickly absorbed;
• When burned, it reduces the burning sensation.

Coconut oil should be applied both before going to the solarium and after the session.

Masks

In order for a mask made from coconut oil to bring the desired effect, you should follow some rules:

• make a mask once a week;
• It is best to apply it after a bath - on skin that has been steamed;
• keep the mask on for up to fifteen minutes;
• wash it off with cool water.

Masks cannot be used if you have allergies or individual intolerances, so test the product on the crook of your elbow before use.

Good recipes masks:

1. Classic: coconut oil only.
2. Nutritional: tea. spoon of coconut oil + two tablespoons. tablespoons rice flour + green tea(must be freshly brewed).
3. For the skin around the eyes: 10 milliliters of vitamin E per liquid form and 50 milliliters of oil.
4. Cleansing: tea. spoon of coconut oil + table. spoon of coffee grounds.
5. For people with sensitive skin: tea. a spoonful of coconut oil and two table. spoons of milk, as well wheat bread(Soak a small slice in milk).
6. For aging skin: tea. spoon of coconut oil + teaspoon. spoon of blue clay + three drops of orange aroma oil.
7. Rejuvenating: in tea. a spoonful of coconut oil, heated in a water bath, add three drops of rosemary aroma oil.
8. Honey: tea l. coconut oil + table. spoon of honey + tbsp. spoon of sour cream.
9. Egg: half a glass of coconut oil (liquid) + table. spoon of honey + beaten egg. After mixing the ingredients, keep it in the refrigerator overnight.
10. To moisturize the skin, cleanse it and increase elasticity: tbsp. l. coconut oil + 50 g dark chocolate. The ingredients need to be heated in a water bath.
11. For normal skin type: pulp of one persimmon + beaten egg white + tea. spoon + liquid honey + teaspoon. spoon of coconut oil + teaspoon. spoon of starch.
12. For acne treatment: table. l. coconut oil + 1/2 tsp. spoons lemon juice+ tea spoon of honey + 2 drops of lavender aroma oil + 3 drops of tea tree aroma oil.
13. Moisturizing: table. spoon of coconut oil + table. spoon of honey + 2 table. spoons of avocado pulp.
14. Against inflammation and skin irritation: 100 ml of chamomile infusion + 3 tbsp. spoons of rolled oats + 2 table. spoons of liquid coconut oil + teaspoon. spoon of liquid honey + teaspoon spoon natural yogurt+ tea spoon of cucumber juice.

For stretch marks

Coconut oil is a preventative against stretch marks due to the presence of vitamin E in its composition. This vitamin is a strong antioxidant that protects cell membranes. And since coconut oil is an excellent moisturizer, this too positive factor to treat the problem of stretch marks.

In cooking

• The oil obtained from coconuts is used in cooking in Asian countries. It is added to vegetable salads, rice dishes, seafood and meat.
• Since this oil is resistant to temperatures and oxidation, it is used for frying.
• Due to its coconut aroma, the oil is in demand in the preparation of cottage cheese casseroles, filled pancakes, and sweet pastries.
• The nutritional value of oil obtained from coconuts allows it to replace butter, adding it to porridge and other dishes, or spreading it on bread.
• Due to the hypoallergenic nature of coconut oil, it can be safely used in children's diets.

At home

• Soap making.
• Cosmetics industry.
• Food and confectionery industry.
• Alternative fuel.
• Production of medicines (suppositories, ointments).

If the oil has thickened

You can melt thickened coconut oil:

• holding the jar under running warm water;
• heating in a water bath;
• putting a piece of butter in a plate, which is placed under the sun's rays.

Coconut oil for a healthy diet

Coconut oil obtained from the dried pulp of the nut (copra) of the coconut palm. When producing coconut oil, the hardened coconut meat is first separated from its hard shell, then the shelled copra is dried, crushed, and then oil is extracted from it by pressing. The most commonly used method for producing coconut oil is hot pressing. But cold-pressed technology is also used to obtain coconut oil, which makes it possible to obtain coconut oil that has the highest nutritional and biological value, but at the same time is more expensive. The oil has a characteristic delicate, sweetish aroma and a pleasant, slightly nutty flavor. They produce refined and unrefined oil. Coconut oil is divided into edible and cosmetic.

Today, the world's main producers of coconut oil are Thailand, Malaysia, India, the Philippines, Sri Lanka, and Indonesia. Coconut oil is most often supplied to Russia from Thailand, India, and less often from the Philippines and Indonesia.

Special beneficial properties

Coconut oil - beneficial properties

• Coconut oil is completely absorbed by the body without being deposited in fat deposits, therefore, it is especially useful for people who play sports and lead an active lifestyle.
• Strengthens the immune system.
• Valuable cosmetic product.

WITHleaving

Coconut oil - composition, fatty acids, vitamins and minerals, calories

The melting point of coconut oil is about 25 o C. If coconut oil thickens, this only confirms its naturalness. To melt the butter, place the container with the butter in a glass of hot water or heat the butter in a water bath.

Coconut oil - universal remedy and is suitable for the care of the scalp, neck, décolleté, face, hands and feet.

• Base oil for enriching creams, masks, skin care balms intended to nourish, soften or moisturize the skin.
• Nourishing and restoring oil for damaged, split ends, thin, brittle or colored hair.
• Massage oil.
• Products for cleansing skin and removing makeup.
• Mouthwash.
• Lip balm.
• Balm after a shower or bath.
• A protective agent against the harmful effects of wind and frost on the skin.
• Products for hand skin and nail cuticle care.
• A product that softens and soothes the skin after manicure, pedicure, hair removal, shaving.
• Sunscreen “before” and “after” tanning.
• Products for the care of sensitive children's skin, as the oil is hypoallergenic and has an anti-inflammatory and softening effect.

Coconut oil for face and body

Properties of coconut oil cosmetic use:

• Absorbs quickly, leaving no greasy shine or sticky feeling, nourishes and softens the skin.
• Tones the skin, gives it elasticity and firmness, helps smooth out fine wrinkles.
• Prevents the appearance of pimples and acne.
• Helps the skin retain moisture and restore the protective functions of the epidermis, protects the skin from drying and peeling, and helps restore the normal acid-base balance of the skin.
• Accelerates the process of natural skin regeneration.
• Prevents the appearance of age spots and premature aging skin.
• Helps restore the lipid-protein balance of the skin, disturbed as a result of frequent use of low-quality soaps, shampoos and shower gels.
• Soothes irritated or inflamed skin.
• Protects skin from excessive exposure to solar ultraviolet radiation.
• Softens rough skin on the feet.

Coconut oil for hair

Coconut oil is an excellent restorative product for caring for damaged, thinning, dull, split ends, brittle or frequently dyed hair. With regular use of coconut oil, hair becomes strong, shiny, soft, silky and manageable.

Coconut oil creates a protective film that prevents the leaching of protein from the hair structure, nourishes and moisturizes the scalp, activates hair growth and prevents hair loss, helps restore hair structure and prevents the appearance of split ends, relieves irritation of the scalp and helps in the fight against dandruff thanks to antifungal and anti-inflammatory properties.

Coconut oil protects hair from the harmful effects of frequent washing and coloring, from mechanical damage to hair when combing, from over-drying with a hairdryer and frequent perms. Coconut oil also protects hair from excessive exposure to sunlight, salt water and sea wind, so it is recommended to apply it to hair before sunbathing or sea bathing.

Coconut oil is easily and evenly distributed over the entire surface of the hair, quickly absorbed by the skin and does not leave a greasy shine on the hair.

The oil is used as a mask before washing your hair. The oil is applied with massage movements from roots to ends. During washing, it is washed off with shampoo. Can also be applied a small amount of oils on washed hair: lubricate roots and ends.

It is better to use refined oil as part of hair masks, and it is better to use unrefined coconut oil to care for the ends of split ends.

It is advisable to avoid applying unrefined coconut oil to the scalp due to its comedogenicity. But everything is individual and it is impossible to say with certainty that a product called comedogenic for one person will be equally harmful for another. Therefore, it is necessary to test the effect of the product on yourself.

Use in cooking

Due to the high content of saturated fatty acids, coconut oil is practically not subject to oxidation and has a long shelf life. It almost does not react with air, therefore, even without a refrigerator, it remains suitable for consumption throughout the entire shelf life.

Coconut oil does not lose its taste and beneficial properties when heated to high temperature, is not prone to rancidity, which is why, unlike other oils, it can be used for frying and deep-frying, without becoming carcinogenic.

Coconut oil - culinary uses

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Coconut oil is a herbal product obtained by pressing dried coconut meat. Oily pomace is actively used not only in Food Industry and soap making, but also for cosmetic purposes. Let's try to find out what the benefits of coconut oil are for the skin and what skin care products can be prepared using it.

Composition and benefits of coconut oil

The beneficial properties of coconut oil are due to the presence of a whole complex of nutrients in its composition. In particular, the oil extract from these nuts contains:

• Vitamins E, A, C have a rejuvenating and nourishing effect.
• Saturated fatty acids (myristic, caprylic, palmitic, lauric) stimulate collagen production and protect against microbes.
• Phytosterol beta-sitosterol fights irritation and flaking, relieves inflammation, protects against UV radiation.
• Omega-9 fats increase elasticity, prevent moisture loss and early aging.
• Linoleic acid - evens out color and rejuvenates.
• Calcium, iron and phosphorus provide nutrition and timely cell renewal.

So, what are the benefits of coconut oil for skin? According to the results of the studies, this product:

• promotes healing of scratches and small wounds;
• helps get rid of dry skin, prevents cracking and peeling;
• relieves irritation;
• tones the skin and satisfies its need for nutritional compounds;
• accelerates the regeneration of the epidermis;
• prevents the appearance of stretch marks;
• prevents the development of cellulite;
• whitens the skin, eliminates unwanted pigmentation;
• softens keratinization;
• minimizes the risk of developing cancer skin;
• destroys harmful microflora;
• prevents the development and spread of inflammatory processes;
• eliminates malfunctions of the sweat glands.

The benefits of coconut oil for aging skin subject to accelerated aging have been proven. Cosmetics prepared on its basis have rejuvenating properties, restore elasticity, firmness, freshness and elasticity to the skin. healthy looking, smooth out small wrinkles.

Beneficial compounds present in coconut oil provide protection sensitive skin from ultraviolet radiation.

With regular use of this substance, the risk of developing sunburn. This allows you to use coconut oil instead of tanning lotion.

Rules for choosing a quality product

There are a number of rules that can be used when choosing coconut oil. In particular, herbalists recommend:

• buy the product in pharmacies or specialty stores;
• give preference to products manufactured by well-known, well-established companies;
• choose unrefined types of product obtained by cold pressing;
• Remember that a high-quality product has a pronounced nutty smell, a dense consistency and a slight cloudy sediment.

When purchasing coconut oil for your scalp, face or body, it is important to pay attention to the conditions in which the product was stored before purchase. Containers with the product should be located in a place protected from sunlight. At home, oil extract should be stored under similar conditions.

Use of coconut oil in cosmetology

Coconut oil is an excellent base for creams, emulsions, masks and skin balms. Using the recipes below, you can prepare effective remedies at home.

Face masks

Body products

Harm of coconut oil

Unfortunately, in some cases, coconut oil is not only beneficial, but also harmful. Particular caution when using this remedy should be exercised by people prone to developing allergic reactions for nuts. Before using it for cosmetic purposes, it is advisable to conduct a test: apply the product to the skin behind the ear or on the wrist and wait 50-60 minutes. If signs of an allergy appear, it is necessary to remove the product from the skin, take an antihistamine and seek help from a doctor.

Coconut oil is a unique product that has found wide application in several areas: cooking, home cosmetology and folk medicine. The product has many beneficial properties for the body, which is why it has been valued since ancient times. Of course, before using any product, you need to familiarize yourself with the nuances of its use, and most importantly, with contraindications. If this is not done, then even the most useful remedy may cause harm to health. What is coconut oil and how to use it correctly?

Coconut oil is extracted from the pulp of the fruit of the same name. Interestingly, the proportion of fatty substances in the nut sometimes reaches 65%. The product is obtained in the following way: the pulp is extracted from the fruit, dried and squeezed.

Oil can be refined or unrefined (depending on the method of its production). The cold pressing method produces a crude product (most often used for ingestion and cooking), while hot pressing produces an odorless and tasteless emulsion (used in cosmetology). The fact is that refined oil is hypoallergenic, has a long shelf life and has no contraindications. An unrefined product, on the contrary, may contain substances that can cause a negative reaction to the skin, hair or nails.

Interestingly, refined coconut oil is able to retain its beneficial properties even if it is periodically heated. This is why the product is so valued in home personal care.

Coconut oil is a base oil, it can be used as the main ingredient in self-production cosmetic products. In addition, the product can be used in its pure form.

Composition of the product

Coconut oil consists of the following ingredients:

• Lauric acid (more than 51%). Interestingly, when taken orally, this substance becomes monolaurin. The latter actively fights bacteria, fungi and viruses. When used externally, lauric acid promotes fast healing any damage to the epidermis: wounds, cuts, etc.
• Myristic acid (up to 21%). The component stabilizes operation immune system.
• Palmitic acid (approximately 10%).
• Oleic acid (about 5%). The substance helps reduce the concentration of cholesterol in the blood, as well as improve the protective functions of the skin. In addition, oleic acid helps accelerate the process of fat burning and normalization water balance in epidermal cells.
• Caprylic acid (approximately 4%). It is an antifungal substance, helps restore the acid-base balance in tissues and saturates cells with oxygen.
• Capric acid (slightly more than 4%). It has a powerful antibacterial effect and significantly strengthens the immune system.
• Stearic acid (4%).
• Linoleic and linolenic acid (less than 1%). These essential substances help normalize the functioning of the entire body.
• Caproic acid (less than 0.5%).
• Vitamins E, A, C, K, PP, H and group B.
• Macro- and microelements: calcium, phosphorus, magnesium and others.

The energy value of coconut oil is 899 calories per 100 grams of product. Of these, fats account for 99.9%.

Beneficial features

Coconut oil has many beneficial properties. When taken orally, it has the following effects on the body:

• Prevents early aging and diseases of memory, hearing and coordination.
• It prevents heart and vascular diseases. Coconut oil contains saturated fats, which is why it is not considered the most useful product For of cardio-vascular system. However, this is a misconception. The fact is that lauric acid contained in the product fights high blood pressure and high cholesterol levels in the blood.
• Prevents the occurrence of atherosclerosis.
• Promotes weight loss. Coconut oil, when consumed in moderation, normalizes hormonal levels, disruptions of which are one of the main causes of excess weight and cellulite.
• Fights pancreatitis. Coconut oil is easily absorbed by the body and quickly hydrolyzes. But you need to know that in about a quarter of people suffering from this disease, the product causes vomiting and provokes diarrhea.
• Improves the functioning of the gastrointestinal tract. Coconut oil speeds up metabolism, helps eliminate fungi and bacteria, and also allows the body to better absorb vitamins, minerals and amino acids.
• Stabilizes the functioning of the immune system. When coconut oil enters the body, it actively fights bacteria, viruses and fungi. Due to this, the use of the product prevents the development of certain diseases: herpes, influenza, thrush, pneumonia, etc.
• Restores normal functioning of the liver. In addition, triglycerides and fatty acids contained in coconut oil prevent diseases of this vital organ.
• Prevents the occurrence of pathologies of the gallbladder and kidneys. The product also helps dissolve stones.
• Fights diabetes. Coconut oil normalizes blood sugar levels and enhances insulin production. In addition, the product helps remove glucose from the body, thereby preventing the occurrence of diabetes.
• It prevents osteoporosis. Coconut oil promotes the effective absorption of calcium and magnesium by the body.
• Reduces the symptoms of varicose veins.
• Combats sore throat (just add 1 tsp of the product to tea).
• Treats thrush (to do this, soak a cotton swab in coconut oil and keep it for 1.5–2 hours).
• It is a preventative against caries. Coconut oil helps the body absorb calcium.
• Improves lactation. A few tablespoons of coconut oil per day will increase not only the amount of milk, but also the content of components beneficial for the baby.

When used externally, the product has the following effects:

• Heals wounds. Coconut oil applied to the affected area forms a thin layer that protects the damaged area from aggressive environmental influences: dust, wind, etc.
• Makes hair soft and shiny, and also accelerates its growth. Coconut oil fights dandruff, lice and nits (for this you need to regularly massage with the product). In addition, this product promotes deep restoration and nutrition of damaged curls.
• Intensively moisturizes and nourishes the skin. Suitable for both face and body. Interestingly, coconut oil can be used for any type of epidermis. The product combats flaking and dryness, prevents the formation of wrinkles and sagging skin.
• It is an additional remedy in the fight against skin diseases: dermatitis, eczema, psoriasis, etc.
• Positively affects delicate skin child. Coconut oil can be used for children older than 2 months.
• Relieves stress. A head massage with coconut oil promotes relaxation after a hard day at work.

Use of oil for women during pregnancy and lactation

Coconut oil is actively used by women during pregnancy and lactation. The fact is that the product does not have any contraindications associated with such a delicate position of the fair sex. This makes coconut a universal remedy for pregnant and lactating women: with the help of oil they care for the skin, face and body, fight stretch marks and even scars left after operations (for example, cesarean section).

While carrying a child, it is enough to use the product 2 times a week. If your skin is prone to dryness, you can use the product every morning after washing your face. During lactation, use the oil at your discretion. For example, you can lubricate your breasts with the product to prevent the skin on it from drying out.

Product use for children

Regardless of the method of application (internally or externally), coconut oil has the following effects on the child’s health:

• Strengthens the immune system. This is especially important in early childhood, since the child’s body’s defense systems have not yet become stronger, and various items, on the surface of which there are microbes and bacteria, are already in contact with the baby.
• Eliminates the causes of vomiting. Nausea is one of the most common childhood problems. Lubricate your baby's wrists and forearms with coconut oil, this will greatly relieve the condition.
• Reduces pain during teething. Rub coconut oil on your baby's gums and toys.
• Helps to obtain all the substances the body needs. Thanks to coconut oil in the baby's diet, cells absorb better useful components food. In addition, the product itself contains many active substances that have a positive effect on mental development, growth, health of the child’s skin and hair.

Video: benefits of coconut oil

Features of product selection and storage

To choose quality coconut oil, pay attention to the following criteria:

• Place of purchase. Try not to buy the product on the Internet, as this will not allow you to evaluate the smell, taste and color of the oil.
• Degree of purification. Despite the fact that for external use it is recommended to use a refined product (cheaper, does not smell, etc.), if possible, give preference to an unrefined product. Cold pressed oil contains maximum amount vitamins, minerals and others useful substances.
• Color and smell. The unrefined product has nice smell coconut The aroma is unobtrusive, barely perceptible. The refined product has no odor. It is also worth noting that the oil must have White color in solid form, and in liquid form it is slightly yellowish or transparent. If the product has a dark beige tint, then it is of poor quality.
• Consistency. The product tends to melt at a temperature of 25 o C. It is easy to check this criterion: apply a little of the hardened product to the skin of your hands. After a few seconds, high-quality oil will begin to melt.
• Suitability for food. Good manufacturer will always indicate on the packaging for what purpose the product is intended. The fact is that a cosmetic product may contain various impurities that are unsuitable for consumption.

Coconut oil should be stored in the refrigerator. It is recommended to keep the product in its original packaging. If you decide to pour oil, make sure that the lid of the new container is tight. The fact is that the product deteriorates faster when in contact with oxygen.

The product intended for oral use can be used for six months from the date of manufacture. The product for external use must be used within a year.

Oil can be stored outside the refrigerator, but the air temperature should not exceed 18 o C.

How is coconut oil different from palm oil?

Both coconut and palm oil are used in areas such as cooking and cosmetology. However, these products do not have the same origin. The products are extracted from the fruits of different varieties of tropical trees: olive and coconut. The main differences are as follows:

• Coconut oil in its liquid state is clear or pale yellow, and in its solid state it is white. The oil palm product is red in color.
• Palm oil becomes liquid at 45 o C, and coconut oil at 25 o C.
• The oil palm product is used in the production of cocoa butter substitutes, and the coconut product is used in the production of cocoa butter substitute (laurin).
• Palm oil is rich in palmitic and oleic acid, coconut oil is rich in lauric acid.

Contraindications for use and possible consequences

The only contraindication to both external and internal use of coconut oil is an allergy to the product. In the absence of the latter, the remedy can be used at least in minimal dosages. The exception is exacerbation of diseases such as pancreatitis and cholecystitis. In these cases, you should temporarily refrain from taking coconut oil internally.

To ensure that the use of a tropical product is as safe and effective as possible, adhere to the following precautions:

Coconut oil can harm the body only if it is abused or neglected due to individual intolerance. Negative consequences similar experiments can become:

• At internal use: digestive disorders (diarrhea, etc.), increased body fat, deterioration in general health (weakness, nausea, etc.).
• For external use: small rashes, pimples and blackheads, excessive increase in the activity of the sebaceous glands ( greasy shine on the skin).

How to use coconut oil

As mentioned earlier, coconut oil is used mainly in two areas:

• home cosmetology;
• ethnoscience.

In home cosmetology

Natural coconut oil is used for home care for hair, skin and nails. The product is included in weight loss products: scrubs, wraps and masks. Interestingly, coconut oil is even used to whiten teeth. In addition, the product can be the main ingredient in most massage mixtures.

For hair

Coconut oil has a positive effect on the health of curls: strengthens, nourishes, eliminates dandruff and stimulates growth. Interestingly, the product is suitable for both dry and fatty type hair. Coconut oil is most often used in homemade masks for hair care:

Hair care products should be used twice a month. There is no need to take breaks. Wash off the product using shampoo.

Coconut oil for hair can also be used in its pure form. To do this, apply the melted product (in a water bath or in your hands) to your curls. After half an hour, wash off the mask.

For skin

Coconut oil saturates the epidermal cells with oxygen, moisturizes and helps accelerate the process of tissue regeneration. The product is used for skin care not only on the body, but also on the face, around the eyes and even on the lips. There are many recipes for homemade cosmetics based on coconut oil to improve the quality of the epidermis:

• Facial scrub. Mix 2 tbsp. coconut oil and half a cup of coarse sea ​​salt. Massage your face with the resulting product for 2-3 minutes. Use the product once a week.
• Mask for the face. Mix one tablespoon at a time natural honey and low-fat sour cream with a teaspoon of coconut oil. Apply the mixture to your face. The exposure time of the mask is a third of an hour. Use the recipe twice a month. The product fights excessive dryness facial skin. The product is not recommended for oily epidermis.
• Lip balm. Mix a small piece of beeswax with 1 tbsp. coconut oil, 1 tsp. shea butter, 1 tsp. cocoa butter and two drops of lavender and rose esters. Melt the wax to a semi-liquid consistency and mix it with the remaining ingredients. Pour the resulting product into a jar or lipstick tube. Lubricate your lips with the frozen product as needed.
• Serum for the skin around the eyes. Mix 50 ml coconut oil with 1 tsp. vitamin E (sold in capsules). Apply the finished product to the area around the eyes before going to bed, carefully distributing the product over the surface of the skin with your fingertips. In the morning, remove any remaining serum paper napkin. The product smoothes out small wrinkles and prevents the appearance of new ones. It is recommended to use the recipe once a week.
• Hand softener. Take 1 tbsp. coconut oil and glycerin and mix with 1 tsp. chamomile oils. Add 5 drops of lemon and orange esters to the mixture. The product can be used twice a day.
• Renewing body scrub. Mix a tablespoon of granulated sugar, ground coffee, coconut oil. The product is not suitable for overly sensitive and dry skin. It is recommended to use the scrub once a week.
• Softening body lotion. Mix 1 tbsp. shea butter, coconut, cocoa and jojoba butter and 2 drops each of cypress, orange, grapefruit and fennel esters. In addition to a pronounced softening of the skin, the result of using such a lotion will also be a reduction in the appearance of cellulite. It is recommended to use the product every time after taking a bath.
• Brightening mask. Mix 2 tbsp. coconut oil with 1 drop of lemon ether. Rub the resulting product into the areas where age spots form every day before bed. The effect will be noticeable in a few weeks.

For nails

Coconut oil helps:

• restoration of damaged nails;
• deep hydration of the skin of the fingers;
• accelerating nail growth;
• healing of microcracks and wounds;
• eliminating fungus.

The most effective home remedies cosmetic products Nail care products based on this product are:

• Antifungal (antimycotic) cream. Mix 2 tsp. fenugreek paste and 150 ml coconut oil. Heat the resulting mass using a water bath. Apply the finished cooled product to the affected nails several times a day. Apply the cream until the symptoms of the fungus completely disappear.
• Nail mask. Combine 1 tbsp. natural liquid honey with 1 tbsp. coconut product and 4 drops of rosemary ether. First melt the butter using a double boiler and then add the remaining ingredients to it. Lubricate your hands, cuticles and nails with the finished product. Wear plastic gloves. After a quarter of an hour, rinse off any remaining product. It is recommended to use the mask once a week. The product strengthens nail plate and softens the cuticle.
• Nourishing cream for hands and nails. Combine 1 tbsp. coconut oil, 1 tsp. chamomile oil, 1 tbsp. glycerin and 5 drops each of orange and lemon esters. Rub the finished product into the skin of your hands and nails twice a week.

Video: using coconut oil for hair, face and body

For weight loss

Coconut oil improves the penetration of active substances from weight loss products into cells. Due to this property, the product is often an ingredient in recipes. cosmetic compositions, helping to quickly get rid of excess fat. There are three most effective means to combat fat deposits, which contain coconut oil:

• Mask. Mix 20 ml heavy cream, 2 tsp. ground cinnamon, 15 ml melted coconut oil and 60 g cocoa powder. Apply the product to problem areas in a thick layer and leave for 20 minutes, no need to wrap it with film. The frequency of use of the mask is once every 5 days. Course - 15 procedures. The break must last at least a month.
• Wrapping. Combine 100 g of liquid honey with 60 ml of coconut oil. Lubricate the affected areas with the mixture and wrap them in cling film. After an hour, wash off the product. Use the composition twice a week. Course - 20 sessions. The rest period is 1.5 months.
• Scrub. Mix 4 tbsp. cane sugar, 1.5 tbsp. rice flour, 20 ml of coconut pulp oil and 2-3 drops of grapefruit essential oil. Use the product once a week on an ongoing basis.

For massage mixtures

Coconut oil is a base oil, so it can serve as the main component for most massage mixtures. The product additionally nourishes and softens the skin. Oil-based products are popular when performing cupping, hand and spoon massages. You can use the product as an independent product (for one procedure you will need 2–5 tablespoons), or with the addition of esters (any, but no more than five for one composition).

For teeth whitening

To prepare the whitening paste, you will need half a glass of coconut oil and 2 tbsp. ordinary soda. You can add a few drops of mint or lemon ether to the composition. Baking soda effectively fights plaque, and coconut oil prevents the appearance of cavities and periodontal disease. In addition, it lightens dark areas of enamel. This paste should be used 1-2 times a week.

In folk medicine

Coconut pulp product is used as an additional remedy in the fight against certain diseases.

For the treatment of diseases

Coconut oil is used to treat the following diseases:

• Runny nose. The product is rubbed into the skin of the nostrils to relieve inflammation and redness.
• Constipation. To get rid of intestinal obstruction, coconut oil is taken orally. Eat 10 grams of the product and immediately drink several glasses of plain water. In severe conditions, it is recommended to do this 2 times a day.
• Acne, dermatitis, eczema and others skin diseases. Apply oil to the affected areas and leave for a quarter of an hour. After the required time has passed, the product is washed off and the skin is allowed to dry naturally. Do the procedure 2-3 times a week.
• Atherosclerosis. Use 1 tsp. coconut oil in salads or in its pure form for the prevention of disease and as an additional treatment.
• Obesity. One teaspoon of coconut oil consumed on an empty stomach will help:
  • acceleration of metabolism;
  • cleansing the body of waste and toxins;
  • stimulating the process of breaking down fat deposits.
• Thrush. There are several ways to use coconut oil to treat this disease:
  • Ingestion. One teaspoon per day will be enough. The product relieves inflammation and fights bacteria that cause the disease.
  • Lubricating the affected areas. The oil will eliminate itching and other unpleasant symptoms. Can be applied twice a day.
• Haemorrhoids. There are several ways to treat the disease using this product:
  • Small candles are formed from softened coconut oil and placed in the freezer to harden. The resulting devices are used twice a day: they are inserted into the rectal canal.
  • Apply the product to damaged areas of the skin 3-4 times a day. The protective film that the product forms protects the wound from bacteria, dust and other contaminants. In addition, the oil promotes rapid renewal and healing of the skin.
• Alzheimer's disease (dementia). Coconut oil contains substances that are alternative source energy for the human brain. The product is added to dishes or consumed in its pure form daily. In this case, you can exceed the norm and eat 2 tablespoons of oil per day.
• Varicose veins The product will help during the first stages of the disease. Give a light massage every day using oil in places where spider veins accumulate.
• Diabetes. The product is taken 2 tsp. in a day.
• Anemia. Coconut oil contains copper, which promotes the effective absorption of iron by the body. An insufficient amount of the latter in the blood is the main cause of anemia.
• Cough. Add a teaspoon of oil to hot tea and drink. This “medicine” is taken several times a day.

For the thyroid gland

A sufficient amount of fat in the diet has a positive effect on hormonal background and, as a result, on the functioning of the thyroid gland. For stable functioning of the latter, you should consume a teaspoon of coconut oil daily.

For allergies

Coconut oil can reduce allergy symptoms. When using the product internally, a person becomes less susceptible to irritating factors and better tolerates the sources of the problem: pollen, cat hair, etc. It is also recommended to lubricate the nostrils with oil to relieve allergies that have already begun.

For burns

The burned areas are lubricated with coconut oil twice a day. The product has a powerful regenerating effect, due to which it promotes rapid healing.

For bad breath

When unpleasant odor You should rinse your mouth with liquid coconut oil twice a day. The procedure should last at least five minutes. The product fights bacteria, which are the main cause of oral odor.

For headaches

If a headache occurs, apply coconut oil to the gums, leave for a third of an hour, and then brush your teeth. It is recommended to do this immediately after waking up. This procedure not only effectively fights headaches, but also helps strengthen the gums.