The consequences of tobacco use for the skin are always sad. Smokers' skin is susceptible early aging; changes that occur at the cellular level are very slowly recoverable. Therefore, if you are “given” a bad habit, it will take a lot of time and effort to bring your skin back to normal. healthy looking. In this publication we will talk about how to restore your skin after smoking, how to speed up the process of its healing from the outside and from the inside.
How does nicotine affect the skin?
Throughout the entire period of active use of tobacco smoke, the body does not adapt to the forced conditions of artificially created oxygen starvation, it resists, responds with coughing, increased work of the liver, stomach and heart muscle. The consequences of each pack smoked are reflected on the skin. The results of facial changes are more noticeable in women than in men. This happens due to the thinner and more delicate structure of the epidermis, the restoration of which is not an easy task.
At the initial stage, when smoking just begins to become a habit, the skin receives stress from substances that are unusual for it: nicotine, tar and other harmful components of each cigarette. Then the dermis begins to respond to the poisoning. As a result, visible differences appear between a smoker (especially a woman) and a non-smoker. To care for your facial skin you have to use a huge amount of cosmetics.
Protein deficiency from the endless absorption of resins by the body causes a lack of collagen, which causes the elasticity of everything to be lost. skin, including facial. A lack of collagen and elastin is a direct path to sagging, sagging and premature skin wrinkling. Women who smoke, as a rule, look older than their peers, and with increasing smoking experience, the difference becomes more noticeable. It is much more difficult for smokers to take care of their skin than for non-smokers. In men, the difference is not so noticeable due to the structural features of the epidermis: men's leather much thicker.
After some time (depending on genetics), the face acquires unnatural shades: it becomes gray, yellowish and sallow.
A smoker's skin is always drier than that of a person who does not use tobacco. The reason is a lack of vitamins A, C, E and B. In winter it peels off, in summer it becomes dehydrated and shrinks. Moisturizing and nourishing creams you have to use it in huge quantities, and the result is barely noticeable.
Dark circles under the eyes become more noticeable every year. This is the result of a lack of oxygen throughout the body. The face is one of the first to react to oxygen starvation.
Nicotine also affects the sclera of the eyes, spoils vision, and early on the need for glasses arises, which are not always colored. The blurred color of the iris is also not pleasing; instead of shining eyes, their dull semblances appear on the face.
Nicotine, consumed in large quantities, suppresses the production of the female hormone estrogen, secondary male sexual characteristics become noticeable: a completely invisible light fluff above upper lip turns into a visible mustache, the hair becomes coarser, thicker, and has to be dealt with.
What happens to the skin after quitting smoking
Quitting cigarettes will gradually affect the condition of all organs and skin. The olfactory organs, freed from the constant presence of smoke in them, will begin to better recognize odors, including you will begin to smell the tobacco smell coming from other people and will enjoy the feeling of freshness.
After a few days, the cells, accustomed to constant oppression, will begin to breathe freely - the cheeks will turn pink, the yellowness will gradually begin to fade from the face.
Cellular metabolism returns to normal after about 2-3 months. The skin is renewed every month, and within three renewals the signs of tobacco use will gradually disappear. 
Dark circles under the eyes gradually disappear, because the epidermis receives the amount of oxygen necessary for breathing.
The sebaceous glands begin to work normally and are no longer clogged with smoke and tar.
After six months, the face of someone who quit smoking becomes similar to the face of a person who has never smoked. But only if the age and experience of the smoker is not too long.
How to help your skin recover faster
The human body is fine-tuned to the smallest detail, every detail and all processes are carefully thought out by nature. Immunity comes into play in the fight against disease, and regeneration comes into play in the fight for skin integrity. The stronger the damage, the more effort all systems will have to spend on healing. To help the skin and make it regenerate faster, you need to make every effort. Will need intensive beauty care for the skin. Be prepared for the fact that the recovery process is not quick, be patient and under no circumstances stop until you achieve results.
So, what can you do for skin damaged by nicotine addiction?
Helping the skin from the inside
While cleansing your body, try to stick to a diet to speed up your metabolism. The diet includes the following nuances:
- give up too fatty and smoked foods;
- minimize the consumption of sweets;
- do not drink alcohol;
- exclude carbonated drinks and sweet juices;
- do not eat dry food;
- there should be at least 4 meals throughout the day;
- nutrition should be balanced;
- avoid hot seasonings and spices;
- give preference to dietary meat, fermented milk products, fresh vegetables and fruits.
Vitamin pharmaceutical drugs will help to restore all body systems, for the speedy healing of skin damage. For example, the “Complivit” vitamin complex contains all the necessary substances.
Drink at least 2 liters of clean water daily, dehydrated skin will receive the necessary moisture and the regeneration process will go faster.
The skin needs oxygen, so walking fresh air and active physical exercise will increase its supply. Your complexion will begin to change from gray to healthy much faster. 
Folk remedies for skin restoration
Clear problematic skin possible using traditional methods, which will help significantly speed up the process of regeneration of facial skin cells. How to restore skin using folk recipes?
- Take one cucumber, peel its skin and chop it on a fine grater. To prevent the consistency from being too watery, place the cucumber mass on cheesecloth and squeeze out the juice. Add a few drops to grated cucumbers almond oil and lemon juice. Apply to the face. Exposure time is at least 40 minutes. Using milk cleanser, remove the mask from the face.
- Cleaning raw potatoes peel and mix with a tablespoon of homemade sour cream. Apply the resulting consistency to the face in a circular motion and leave for half an hour. Next, wash your face with water and apply moisturizer.
Conclusion
To premature aging does not affect the beauty of your face, give up the harmful habit of smoking as soon as possible and join healthy image life. If you follow the above tips, the skin will gradually recover. The sooner you quit smoking, the higher the chances of returning your skin to a completely healthy appearance.
Today you can find a lot of information on face and body care on the Internet. Many girls and women, putting their natural beauty at risk, begin to try all the remedies at once.
And the consequences of inappropriate or illiterate self-care can be simply frightening.
This article was written for those who are concerned about skin problems after improper care. In it we will look at the most common imperfections that require skin restoration. Because skin diseases there are a huge number, and they all manifest themselves in different ways, then they need to be eliminated different ways.
Before thinking about treatment, you need to determine what kind of problem you have to deal with and after which, in fact, the defects appeared. 
If in youth the loss of even a large amount extra pounds may pass almost without a trace on the face, then older women may experience certain complications in the form of sagging epidermis and disruption of facial contours.
All this happens due to the fact that over the years the dermis loses its elasticity and ability to recover. The most in effective ways to tighten your already thin face are:
- Exercise to model the boundaries of the face;
- Special masks;
- Modern hardware methods for restoring facial skin;
- Facial massages;
- Cryotherapy.
Plastic surgery is the most radical method.
Recovery from sunburn
In the summer we all strive to go to the beaches, and it often happens that the desire to give our skin beautiful shade leads to burns. The burned epidermis begins to flake and peel off, which looks very unattractive. What will help restore the skin to its previous appearance after a burn? 
Many people mistakenly begin to rub fatty ointments and creams into the injured dermis. Is it dangerous! Under a thick layer of ointment, the burnt epithelium will only heat up; on the contrary, you need to cool it. Wash your face with cold water, and use kefir or whey to moisturize.
Fermented milk products have a softening effect and nourish the skin without clogging it.
Recovery after acne (post-acne)
The problem of acne worries many, but even after successful treatment of this disease, traces of former pimples in the form of brown or yellow spots, which can be of completely different sizes. 
It is quite difficult to eliminate them yourself. If such darkening occurs, it is better to contact to a good cosmetologist and fight the problem with microcurrent therapy.
Recovery after quitting smoking
Any person who has given up this bad habit has the right to be proud of himself. After all, nicotine poisons the body, including our sensitive dermis, which, under the influence of this poison, loses color and ages even faster. 
To finally cleanse the body of harmful substances and improve the condition of the dermis, you will have to take the following steps:
- Add more vegetables and fruits to your diet and give up fatty foods;
- Take a course of drugs to remove phlegm from the lungs;
- Visit the sauna or bathhouse more often, since all toxins leave the body with sweat;
- Play sports or at least just move more;
- Drink more water per day.
Apply masks containing antioxidants.
Care after chemical peeling
Chemical peeling is definitely very effective method rejuvenation He became a real discovery in the field of beauty. But still, it has its drawbacks. The procedure itself is quite painful, and the skin is injured after it. 
Therefore, persons after such operations require serious and careful care. The first rule is that the dermis must be constantly moisturized.
The second thing to remember is that the skin, after removing the upper stratum corneum, becomes more susceptible to bacteria and microbes.
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Therefore, it is recommended not to touch your face with your hands and not to apply decorative cosmetics for at least the first few days after peeling. Also, the cleansed dermis will perceive ultraviolet radiation more intensely. Direct sunlight should be avoided.
Consequences of pregnancy
The birth of a child is always associated with moments of joy and happiness. But, unfortunately, pregnancy is not easy for many women. All vitamins and beneficial elements are used to nourish the fetus, and hormones “jump” up and down. 
A sharp increase in the hormone progesterone during pregnancy and a decrease in its level after childbirth causes redness or pigmentation on the face. New mothers have to deal with this problem quite often.
Sound sleep would help to cope with this disease if, with the arrival of the baby, it was possible to sleep soundly for a long time. It is clear that mothers are often ready to keep their eyes open, monitoring the condition of their child, but still, they should not be overtired either.
This can have a bad effect on health, and, consequently, on beauty. That is why mothers who notice deterioration on their face should pay attention to their diet and try to eat as much fresh fruit as possible; it is also recommended to take a course of vitamins. 
The food should only be dominated by healthy foods. The easiest way to get your face in order after pregnancy is to use cosmetical tools, which include collagen. Its effect on the body is very similar to the effect of the hormone progesterone, which large quantities produced during pregnancy.
If you want to have perfect skin, you need to cleanse, moisturize and nourish it every day. All these functions are perfectly performed by cosmetics, no matter whether you prefer folk recipes or branded production. External facial care is the sacred duty of every woman!
In addition, it is important to remember that beauty is evidence of the health of the body. A healthy lifestyle is the key feminine attractiveness. Watch your diet, exercise and avoid bad habits. And then in the mirror you will see a beautiful, fresh and toned face.
David Koo, Head of Science Laboratory, Asia Pacific, Olay, says: “Stress and external factors affect your skin and may cause external signs fatigue of the whole body: dullness, pale appearance, peeling.
Even at home, we can revive our facial skin in a matter of minutes and then go to a restaurant.
So, remember:
1.Washing your face with boiled cold water, or rubbing your face with ice when you return home from work can instantly relieve your fatigue. “Ice or cold water stimulates blood circulation, which temporarily relieves tired skin.
2.Peeling is a must. One of the most quick ways To improve tired skin is peeling. Peeling is necessary for removal dead cells so that the skin layer is renewed, after which the skin will become radiant and fresh.
Use gentle at least once a week. “Increase your water intake”: Says Dipikka Topiwala, dermatology and cosmetology expert, “Water is the solution to maintaining a healthy body and hydrated skin. You can also use coconut water to improve your complexion.” Also, remember to stay away from drinking too much alcohol or caffeine.
3. Effective secret: “The mask can be used to exfoliate and brighten the skin. Pour into a bowl natural yogurt or sourdough, squeeze out lemon juice, add nutmeg powder and turmeric powder. Apply this mixture on your face and neck and keep for 5-10 minutes.
4.Reduce your salt intake. Sometimes due to salt intake in excess, your eyes become puffy. Reduce salt intake to tighten the skin around the eyes and reduce bags under the eyes.
5.You can also use cucumber peels by placing circles on your eyes to reduce dark lines and wrinkles.
6. “Use a non-greasy night cream every day”: Says beauty expert Sufjan Kapadia, Claire. A good anti-aging nighttime moisturizer will soothe tired skin and leave you looking fresh and hydrated. "Moisturizing at night helps promote healthy skin cell regeneration and also supports your skin's natural repair process. Moisturizing regularly will also prevent the appearance of wrinkles and help you achieve firm, radiant and soft skin.
7. is mandatory. Lack of sleep can also lead to tense and tired skin. Getting more sleep on a regular basis will keep your skin healthy and youthful. When you sleep, your body goes through a regeneration process and produces healthier skin cells, preventing wrinkles and aging.
Essay from LA-VIVA magazine:
Lively (translated from Spanish) * happy * fashionable
We have prepared this article for you so that it will benefit your health and beauty, love yourself, be proud of being a woman. Let them say about you: “This real woman"! Shine!
So it's gone winter, and with it very coldy, piercing blizzards and sudden temperature changes. Your skin has really gone through real stress, because the dry indoor air and strong winds have made it lifeless and vulnerable.
With the coming spring It is important not only to change your wardrobe and choose new shades for creating makeup, but also to give your skin adequate nutrition and improve its condition. The hot summer is ahead, so spring is just the time of year when you can take a break and pay attention to your skin. Let's talk about how to properly restore your facial skin after winter so that you can look better and radiate health and freshness.
What should you pay attention to in skin care after winter?
- Start by cleansing your face. start doing deep peelings It’s not worth it, because it can harm the already defenseless skin of the face. It is also worth abandoning acid treatments, because the skin has not yet recovered from such a difficult time of year as winter. It's better to contact professional cosmetologist, which is safe for your face and will remove the layer of keratinized particles, thereby opening access to oxygen.
After winter Many representatives of the fair sex accumulate a large number of dead cells, so the first stage must be thorough cleansing.
- Choose a good facial moisturizer. Timely moisturizing is a guarantee that you will remain young and beautiful longer, so already in your youth it is important to learn how to choose a cream that ideally suits your skin type and meets your requirements. In spring, you can choose a lighter cream that has a nourishing rather than a protective effect.
You can contact an independent cosmetologist, which does not sell cosmetics of a certain brand. He will examine the condition of your skin and tell you what you should pay attention to in your care. Cream is the basis of care, so spare no expense and buy a good quality product.
- Pay attention to your diet. To make your face glow with health, you need to provide your body with adequate nutrition and saturate it with vitamins. In winter, not everyone can afford an abundance of fresh fruits and berries, but they contain an incredible amount of microelements beneficial for the skin.
Be sure to include it in your diet various fresh fruits, you can add them to your morning porridge or yogurt. needs a lot of vitamins and minerals, so after winter, try to change your diet, especially since this way you can lose a few extra pounds before summer. Avoid processed foods, sweet carbonated water and flour. All this worsens the condition of the skin and causes rashes and redness.
- Carefully cleanse your face of makeup. In order for the skin to be in good condition, it is important to remember about proper and timely cleansing. In spring, you still can’t use gels and foams with a strong cleansing effect, because you can easily dry out your skin. In winter, makeup remover milk with a moisturizing effect is considered an ideal option, and in spring you can already use micellar water or a two-phase product.
Regardless of whether you applied decorative cosmetics morning or not, before going to bed, you definitely need to cleanse your skin, because during the day dust has settled on it, and the sebaceous glands are also actively working.
- Use withanium E and olive oil in facial skin care. Both of these products will help you quickly and effectively restore your skin after the cold season. Visit the pharmacy and buy an oil solution of vitamin E. Mix one capsule of the substance with a teaspoon of olive oil and apply to cleansed facial skin for 10 minutes.
Yours leather during this time it will absorb all the necessary microelements, and you will have to remove the excess paper napkin. Olive oil quickly restores water balance, and vitamin E gives the skin elasticity and firmness.
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