How to tan correctly to get a beautiful skin tone? How to quickly tan in the sun with folk remedies

Tanning is considered the most in a simple way not only giving the skin a warm glow, but also eliminating many defects. But becoming the owner of a beautiful tan is not an easy matter, and to obtain a uniform color you need to remember many nuances, represented by unsightly orange spots, light stripes and harmfulness ultraviolet rays. Having information on how to tan correctly and beautifully, you will be able to achieve the desired results.

First of all, you need to take into account that many are contraindicated long time be in the sun and sunbathe. A beautiful tan is a taboo for those with fair skin and hair, skin covered with moles and age spots in large quantities. IN in this case Being under the scorching sun can cause sunburn and serious illness.

Today, tanned people can be found even in the cold season, because many regularly visit the solarium. But true connoisseurs of chocolate-colored skin will confirm that not a single solarium will provide the kind of tan that can be obtained after trips to the sea. It is at the resorts that you can tan quickly and beautifully.

This effect is explained by the fact that sea water reflects the sun's rays, increasing their impact significantly. As a result of this, a person on the beach tans several times faster than in other conditions. In addition, an attractive skin tone is also formed when in water.

How to tan quickly and beautifully? This question worries many vacationers whose vacation time is very limited. You should not despair, because even in a matter of days you can become the owner of a chocolate shade. For these purposes, you need to use some recommendations:

• After leaving the water, do not wipe your skin dry. A tan develops better when the skin dries naturally.
• You should drink freshly squeezed juices from carrots or oranges every day.
• The most simple method Accelerating tanning is considered to be the use of special creams with a similar effect. Under the influence of such products, the production of melanin increases significantly, and an equally useful bonus is nutrition and hydration of the skin, and the prevention of sunburn.
• Manufacturers of sunscreens with the “tingle” effect tell how to quickly and beautifully tan in the sun, which helps to increase blood circulation in the skin, as a result of which the production of melanin is activated and, accordingly, the formation of a tan is accelerated.

How to prevent sunburn?

When going to the beach, it is important to remember that excessive exposure to ultraviolet radiation is fraught with the formation of sunburn, which can greatly spoil the resulting tan. How to tan beautifully in the sun without harming your skin? For these purposes, it is recommended to use some tips, namely:

• When going to the beach, be sure to take with you Sunglasses and Panama. The fact is that under prolonged exposure to direct sunlight skin begin to become covered with small cracks, and the hair may lose its healthy shine.
• When sunbathing, do not forget that the position needs to be changed regularly every 5 minutes. This is the very first answer to the question of how to tan beautifully and evenly.
• Upon returning from the beach, be sure to take a cool shower and treat your skin with a nourishing cream.

Today there is no shortage of information regarding how to tan. Not only people with dark skin, which the sun “loves,” but also those with light skin.

Thus, experts insist on preliminary preparation of the skin, which should be carried out several weeks before the long-awaited vacation. For these purposes, it is recommended to visit the solarium twice a week with procedures lasting no more than 5 minutes. The result will be not only a golden tan, but also the formation of natural protection from the negative effects of ultraviolet rays.

Important rules for getting a beautiful tan relate to the following:

• In the first days on vacation, you do not need to give up using sunscreen, which is recommended to be applied several times to the skin of the nose, chest and shoulders, because these places are considered the most vulnerable to sunburn.
• When vacationing in hotter countries, the first “meeting” with the sun should be short-lived. So, it is not recommended to be under the scorching rays of the sun for more than 5 minutes during the first days.
• Basic Rule safe tanning comes down to choosing the optimal time to stay in the sun. It is a well-known fact that it is categorically not recommended to be on the beach between 12-00 and 15-00, because it is during this period of time that the peak high temperature and solar activity.
• The skin should be treated immediately before bathing. The fact is that ultraviolet radiation also affects the skin through water, so the likelihood of getting sunburn exists in this case as well.
• Treat your skin regularly protective agent necessary for people prone to excessive sweating, because the fluid secreted by the body helps reduce the effectiveness of the drugs.

Recommendations regarding getting a beautiful tan are a little different when it comes to how to get a beautiful tan at home. In the absence of opportunities to go to the seas during the summer vacation, you can enjoy the sun’s rays at home, but the effect will not be the same. Leading nutritionists insist that skin tone largely depends on the food you eat.

So, having filled your diet with certain foods, you can safely go sunbathing. Get beautiful tan It will be possible with regular consumption of products filled with beta-carotene, under the influence of which the production of melanin, the pigment responsible for obtaining a beautiful tan, is enhanced. This element contains carrots, red peppers, apples, pears, pumpkin and melon in sufficient quantities.

The above recommendations provide a comprehensive answer to the questions of how to sunbathe, get a beautiful tan and at the same time avoid sunburn. A little effort and patience, and the chocolate shade will not take long to appear.

Video about ways to get a beautiful tan

Sometimes there is an urgent need to get a tan immediately in order to look even better in a new outfit or with a new hair color for an event. This is where we come in handy with our advice on how to quickly tan in the sun without exposing yourself to a serious risk of getting sick or becoming covered with not entirely attractive extraordinary spots. That is, get beautiful, even tan and at the same time not age two years in one day.

You shouldn’t try them all in a row, otherwise instead of a beautiful sea tan all over your body, you may end up with burns, irritation and a temporary aversion to any aromas. But it is very necessary to combine methods to improve the result:

1. Use artificial melanin production activators. We buy the cream-like product ready-made at a pharmacy, beauty store or specialized online store. This cream definitely has sun protection factor and clear instructions.
2. There are products of natural origin with similar effects. The cream or emulsion contains oils, extracts containing UV filters and nourishing the skin. You can also buy them or even make them yourself. Typically, commercial creams have a minimum radiation protection factor. Therefore, we recommend that you make some effort and create a body oil mixture that suits you yourself; we have recipes.
3. To speed up tanning, a special citrus therapy has been developed.
4. Apply a daily complex of aqua treatments with scrubbing sea ​​salt, nourishing the skin on the arms, legs, back.
5. You can try aromatherapy, focusing on oils that promote relaxation and absorb solar energy.
6. Try combining the external use of creams with a special diet. Carrots, melon, broccoli, peaches, spinach can protect the skin on the arms, legs, neck, and abdomen and teach it to produce melanin faster. olive oil, asparagus, tomatoes. That is, antioxidants.
7. Attention, question: how to quickly tan at home, without going outside and, especially, without going to the sea? This will help folk recipe- walnut leaves. You can brew them, leave for a little while, and pour the strained broth into a bath of medium-temperature water. Immerse yourself for 10 minutes. Important: you need to immerse completely, excluding your face. The composition should be transparent, reminiscent in color of weak tea, and not a vat of resin. Otherwise, you will appear before innocent people in a completely new look.

If you want to get a great tan on your body in 1-2 days, then you can relax and discard this idea as meaningless. For a beautiful tan after being in the open sun you need about a week. This is if you want an attractive golden or bronze tone rather than redness and irritation. Too high an intensity will lead to very sad results.

You can get a tan in 1-3 hours, but to do this you need to go to beauty salons and resort to special procedures.

Whatever method you choose, you must adhere to the rules of safe tanning and not lose your head in your desire to be beautiful.

Home Remedies Recipes

An alternative to not always safe store-bought products for a golden and even appearance is homemade creams and oil compositions prepared independently. It just sounds a little strange, but in fact everything has a logical explanation.

The compositions we have selected are balanced. Thanks to them, a film is formed on the surface of the back, legs, abdomen, and arms, which absorbs safe radiation and reflects harmful radiation. It also promotes the formation of melanin and additionally cares for the legs, arms, and décolleté. We offer the top best exclusive recipes:

1. Oil-based tanning product. Take 50 milliliters of walnut oil, 20 milliliters of jojoba oil and the same amount of wheat oil. Another 5 milliliters of ylang-ylang oil, 20 milliliters of avocado, shea butter - 1 teaspoon (this is a butter, so we first melt it in a water bath). Mix all the oils and use. This quick tanning oil should be applied 3 hours before going out into the sun. The effect lasts for 24 hours, if you frequently bathe or shower during this time, do not reapply a large number of. We store the oil in glass jar during the summer.
2. The most the best remedy after sunbathing. Sea buckthorn oil and mix apricot kernel extracts (3 drops of the first and 50 milliliters of the second). We hide in the house, take a shower and apply this caring and restorative balm.

These are oil compositions, they are best used on a damp body to avoid dehydration of the skin of the legs and arms. This is enough for the whole summer.

But there are other homemade formulations:

1. To quickly tan before sunbathing, scrub with a coloring exfoliant - fine or medium-ground coffee. Brew some coffee a small amount hot milk (so that the milk just covers the powder) and let it brew for 10 minutes. We scrub a maximum of 2 times a week.
2. Take 50 grams of coffee and fill it with 100 milliliters nut butter(anyone). Leave for 10 days in a dark room and use the filtered liquid as a base for masks or body cream, or as an independent folk remedy for the care of your legs, back, stomach and arms (instead of milk). The mixture nourishes and moisturizes, gives a golden hue, promotes a beautiful, even tan, evens out color features (it is especially convenient to use on the legs after winter, when the skin of the legs is light, sometimes with a bluish tint).
3. Mix a simple body moisturizer with half and half of the previous composition and use daily.

The main thing to remember is that oils that protect against UV radiation primarily include wheat germ oil, shea butter and jojoba. And to those that will enhance the production of melanin - avocados, apricot kernels and walnut (it even gives a bronze tint). It’s even better to use a separate group of fats for aftercare. sunbathing(that is, to relieve stress, exhaustion and dryness) – sea buckthorn oil, almond and ylang-ylang. Sea buckthorn oil must be used very carefully as it tends to stain strongly orange. Add 1 drop to 3 large spoons of basic caring oil.

Many cosmetologists advise using exactly these oil compositions. Some people prepare and sell them, but we prefer to save money and cook them ourselves. But under no circumstances should you useoil at your discretion. You can cause irritation and burns, dehydration and pigmentation if you use the wrong oil. Tanning requires caution and thought.

Whatever you use for tanning, it is important to remember safety:

1. On the first hot days, start sunbathing without fanaticism: 15-25 minutes. This will not only help protect yourself from sunburn, but will also contribute to a more even and deep tan. You need to be especially careful near the sea.
2. Don't stay outside all day in hot weather. And you definitely shouldn’t lie on the beach all day long.
3. If you decide to use purchased product for a beautiful tan, choose it according to your color type and skin type. It’s better to choose even a product with a slightly higher SPF value than indicated in the manufacturer’s table.
4. Be sure to protect your face with a separate special cream or lotion. Why do you need extra wrinkles?
5. Use tanning creams not only on the beach near the sea, at the dacha or on the lake, but even while staying in the shade, and most importantly, do not forget to renew them as indicated in the instructions. Usually this is every 2 hours and every time after swimming. If you are not sunbathing near a body of water, apply the product after a maximum of 2 hours.

1. Every day between 11 a.m. and 4 p.m. the sun is at its most active. This means that the skin of the back, décolleté and even legs will be irritated, and not tan at all. During this period, redness may appear, and after a few days you will begin to shed. So you should not lie in the open sun for a long time during this period. If you still decide, use an even more powerful cream (take it for very pale skin, SPF 35 and higher).
2. Be sure to cover your head with a hat. Firstly, you know how chic a wide-brimmed hat looks, and it suits everyone. Secondly, this will protect your face and neck. And then making them to match will not be difficult, you understand.
3. Never fall asleep on the beach. This risks not only that your skin will burn, but also that you will not be able to attend any planned event at all.
4. Make sure that the medications used do not increase photosensitivity (this is indicated in the instructions).
5. Before applying cream or oil, remove any remaining decorative or caring cosmetics. Just take a shower.
6. Drink plenty of fluids.
7. Be careful with such a common method of tanning as frequently spraying your feet with water. In this case, you will receive a several times increased radiation dose.
8. Before using or formulating your tanning oil, make sure you are not allergic to any of the ingredients.

The main thing is to do no harm. Get not only an even, sexy tan, but also a boost of energy, Have a good mood and positive energy, guided by our advice.

Solar energy is a wonderful antidepressant. It perfectly strengthens the nervous system and perfectly treats symptoms of depression. In addition, tanning promotes the production of the hormone melanin. Strengthens blood vessels, increases hemoglobin, restores the elasticity of muscle tissue and prevents early aging.

Sun exposure is recommended as a preventive measure for childhood rickets and adult osteoporosis. The fact is that thanks to the sun's rays, the human body is enriched with vitamin D - the most valuable building material for bone tissue, hair, teeth, and nails.

A beautiful, even tan is a natural cosmetologist. It hides all imperfections on the body: stretch marks, acne, scars, age spots. Treats seborrhea, neurodermatitis, acne, psoriasis. A tanned figure seems slimmer, more prominent and more attractive. There is something to suffer for on the beach!

Risks

Everyone knows that due to long exposure to active sun, our skin may not tan, but burn. As a result, we will not get beauty and health, but an unsightly, painful body and several lost vacation days.

In addition, too much sun exposure leads to dehydration and premature aging. This, of course, does not threaten those who go on vacation, but if you belong to the old school and prefer to spend months in the country, you should remember this.

It should also be remembered that ultraviolet rays provoke the appearance of cancer, in particular melanoma. People with a large number of moles are at particular risk.

As you can see, a reasonable approach to tanning while on vacation at sea is useful. It can harm a healthy person only if basic safety measures are not followed or if they are exposed to the sun for too long for a long time.

Children, pregnant women, people with cardiovascular diseases and skin problems need to be especially careful when exposed to the sun.

The intensity of tanning depends on the following main factors:

• the most active (and dangerous) sun is from 11 a.m. to 4 p.m.;
• the whiter the skin, the worse it tans and the greater the risk of getting burned;
• the closer the sunbathing point is to the equator, the more active the sun;
• the higher we rise above sea level, the more active the sun;
• from the distance to the body of water: the closer, the more intense;
• dehydration of the body significantly reduces the time of safe exposure to the sun;
• Water on the body (sweat or drops of water) significantly speeds up tanning.

Any business has its own rules. If you stick to them, you get a bonus. If they are ignored or violated, punishment follows. If you tan incorrectly, the punishment will be:

• wrinkles under the eyes
• dry and brittle hair
• peeling nose and ears
• burned, blistered body
• sunstroke.

Safe tanning rules

• The most safe time from 9 to 11 am and from 16 to 19 pm.
• After physical training, it is advisable not to go out into the sun for about an hour.
• The body after winter, as well as the child's body, is very sensitive to ultraviolet rays. Therefore, you need to get used to them gradually. Usually nature itself provides us with a smooth transition from winter to summer, but if you are traveling to warm countries in January, in the first days you can spend no more than 2 hours in the open sun.
• Be sure to ensure that you do not become dehydrated. To do this, you need to drink a lot of water or tonic. green tea. Otherwise, the fluid will evaporate from the body - and dry body will become highly susceptible to rays. It is recommended to drink clean water, as only it is completely absorbed by the body. Sprite, Coca-Cola, Fanta, and other lemonades contain a lot of dissolved sugar, so the body will continue to dry out despite the liters you drink.
• If you don’t want to get sunburned quickly after swimming, you need to wipe yourself dry. Otherwise, the water droplets will act as a magnifying glass. After swimming in sea water, be sure to take a shower, since after the water has dried, the salt crystals will act as a magnifying glass. It is better to sunbathe on the grass and away from the water. Water reflects the rays, and sand and stones become very hot.

• Eat more fruits and vegetables. Since these foods are easily digestible, they contain large amounts of water and fiber.
• One of the most important rules for safe tanning is the use of special creams (more on them below).
• Lips in the sun quickly dry out and burst. You do not want pain, anoint them with chapstick before going to the beach.
• To avoid sunstroke And early wrinkles under the eyes, you need to take sunglasses and a light hat with you.
• The easiest way to avoid getting sunburned is to lie in the shade. It has been proven that even in the shade the body tans by 65 percent. If you have 2 weeks of rest, then it is better to sunbathe less, but of better quality.
• Depilation of exposed areas of the body increases skin sensitivity several times.
• The use of alcohol-containing products is contraindicated. cosmetics: lotions, perfumes, colognes, deodorants. Violating this rule can lead to dry skin and allergic reactions.

Although there are many videos on the Internet about how to tan, we recommend watching a doctor’s opinion:

Tanning poses

To get an even tan, you need to use scrubs and masks in advance, follow all the rules for air baths, move a lot and take the right poses.

• If you prefer to sunbathe while lying down, then follow the following schedule: 5-10 minutes on your back, 5-10 minutes on your stomach.
• Hands must be opened to the sun's rays. Throw your head back a little so that the neck does not remain white.
• You can sunbathe standing with your feet shoulder-width apart. Every five minutes, turn the other side of your body towards the sun.
• It is undesirable to sunbathe while sitting, as the rays hit the skin unevenly.

The tan goes on smoother and faster during active recreation. Football, beach volleyball, badminton – best helper for those who want to have a beautiful tan. Drops of sweat increase the effect of the sun's rays, and active movement allows the body to tan evenly.

Types of sunscreens

Today the cream industry is so large that it is often difficult to decide on the right choice. In addition, there are creams for, from and after tanning. So, which one to choose so that it really helps and does not harm?

For Tan

Modern prolongation agents are various oils, sprays, special lotions. They contain SPF and only contact top layer skin. They should be applied to clean, dry skin in the evening, after exposure to the sun. These products make your tan last longer.

Sunburn

These are products with SPF, UVB and UVA components. SPF is ultraviolet protection. UVB and UVA - against burns and redness. UVA-more strong defense. But none of these remedies prevent melanoma 100 percent. They should be applied to a clean, dry body 20 minutes before going out into the sun, and not upon arriving at the beach, as many do. The bottom line is that the cream must be absorbed into the skin before it begins to act.

And many people also like to apply cream, go for a swim 10 minutes later (to wash off the remnants) and then wonder why they have a sunburn.

After sunbathing

These creams contain DHA. This is a soothing and moisturizing agent. Its use soothes the skin and keeps it healthy. Apply after a shower, on a dry body, preferably at night.

If you don’t have sunscreen, after-sunbathing lotion, or at least regular baby cream on hand, then you’ll have to remember the advice of our grandmothers. To save your skin from burns, you should use starchy potato juice, cucumber juice, curdled milk, milk cream, raw yolk and clean water.

In general, the sun is life, energy, vigor. Sunbathe, enjoy your health, just remember the precautions! Share your experience in the comments to this article!

With the onset of summer, every woman begins to think about her appearance. And skin that turns pale during the winter usually spoils your mood. Therefore, with the beginning of warm days, most people rush to the beaches and solariums to get rid of winter pallor.

Many people believe that the more time they spend in a solarium or on the beach, the faster they will tan. However, this idea is not correct.

After all, it takes at least a week for a tan to form, during which melanin is produced and accumulates in the skin.

From this we can conclude that get a quick and beautiful tan, It won't work with too much insolation. In this case, you will simply burn and your skin will become red instead of tanned.

But what to do when you want to tan quickly? Fortunately, today there are many ways to help your skin achieve the desired golden hue in a short time.

(in 1 hour)?

Get beautiful quick tan You can go to a beauty salon. Today, instant tanning procedures are very popular - self-tanning showers and hand showers. A special product is sprayed manually by a master or in a cabin.

The procedure lasts about an hour, but the result appears instantly.

This tanning method is suitable for cases when you need to tan quickly but not for long. Its disadvantage is that it washes off very unevenly.

(in 2 hours)?

One way to get a quick tan is self-tanning. This product is specially designed to provide a safe and practical instant tan. Self-tanning is very simple and effective to use, and allows you to quickly give your skin a delightfully rich shade. Of course, this is not a completely real tan, but it is absolutely safe for the skin, unlike the sun's rays. These products do not cause aging of the skin and, on the contrary, take care of it.

These products contain the substance dihydroxyacetone, which, when it comes into contact with the skin, combines with skin proteins, causing it to darken.

The auto-bronzant begins to act 2-3 hours after application, and the resulting tan will last at least three days.

By the way, the sooner the effect appears, the faster the tan is washed off.

Dermatologists consider this method of tanning to be one of the best, since the substances work only on the surface of the skin, without entering the body. Self-tanner also doubles as a body lotion, moisturizing the skin. These products can be produced in the form of sprays, creams, gels and can be purchased at any store at an affordable price.

However, this method has its drawbacks. These products can stain clothes, stain the skin, and have a specific odor. Sometimes it can turn out to be too yellow and unnatural. Self-tanning is not suitable for people with skin diseases and hormonal conditions.

How to tan quickly with pills?

More reliable way get a quick tan – special tablets for Tan. When choosing them you need to pay attention to the composition. Those containing canthaxanthin, although effective, are not safe. This substance, entering the body, stains the skin and other tissues and organs. human body. It can accumulate in the retina of the eyes and cause blurred vision. Therefore, tablets containing this substance are prohibited in many European countries and the USA.

Products containing beta-carotene and lycopene are considered harmless food additives that can speed up the appearance of tanning and enhance it.

These components are extremely beneficial for our skin. They not only color the skin, but also enhance melanin production, have antioxidant properties and to some extent protect the skin from burns.

How to tan quickly in a solarium?

Tanning in a solarium It can also be done faster if you use special creams containing tanning activators and accelerators.

These tools allow you to get more dark shade, reducing the duration of the tanning procedure. And this is not unimportant for our skin, because solarium, like the sun, causes photoaging.

Among the world's new products in the field of quick tanning is a solarium with a shower. It allows you to sunbathe and shower at the same time, so your tan goes on more evenly. Wet skin tans much faster, and the shade turns out natural.

How to tan quickly in the sun with the help of nutrition?

Some products also help you get a quick and lasting tan.. Therefore, before your vacation, you can go on a special diet. It mainly consists of fruits and vegetables, which promote melanin production and protect the skin.

Most best product for tanning it is, of course, carrots and carrot juice.

Carrots perfectly fix and enhance the tan obtained in the solarium and naturally. Melon, spinach, peaches, tomatoes, asparagus and broccoli also contribute to the rapid appearance of a tan.

These fruits and vegetables also contain many vitamins, making our skin more beautiful, allowing the tan to last longer. If you include these products in your daily diet, you will not only get a quick and even tan, but also benefit your entire body.

How to tan quickly with tanning oil?

For a natural tan in the sun, it is best to choose special oils for Tan, which will allow you to get a tan much faster. However, the time spent on the beach should be measured so as not to get a skin burn.

This product is called quick tanning oil, and you can find it in any store.

It is important to remember that it does not protect the skin from ultraviolet radiation or has a minimum protection factor of SPF2.

How to tan quickly with walnut leaves?

You can get a quick tan using folk remedies. For example, brew walnut leaves to the desired shade and mix with water.

Dissolve the infusion in the bath and soak in it for a few minutes. After some time, the skin will acquire a tan tint. This tan will last 4-5 days.

Very soon the long-awaited vacation time will begin: some will go to the sea, while others will be content with outdoor pools or local reservoirs. Nevertheless, everyone wants to get a beautiful tan and avoid burns, which can completely ruin their vacation. In this article we will talk about how to properly sunbathe in the sea and sun. We will separately tell you how to sunbathe correctly with fair skin and how to select products.

You can get a tan anywhere: on the beach, minding your own business in your garden, in the solarium. The most luxurious tan is obtained by a pond. The thing is that water reflects the sun's rays and makes the tanning process faster. To get the perfect tan and not burn, follow a few simple rules:

Don't forget about safe hours

All fashion magazines, websites and blogs never cease to remind us about safe hours of sun exposure. We also consider it our duty to remind you of them. The most optimal time for tanning from 7 am to 11 pm and from 3 pm to 6 pm. The time from 11 to 15 is best spent somewhere indoors. If you are on vacation, then devote this time to spa treatments, have lunch and relax in a cool room, go to the movies, and go to attractions.

Don't forget your hat

Remember that your nose and shoulders burn first, so be sure to take a stylish wide-brimmed hat or cap with you to the beach. This will protect you not only from sunburn, but also from heat stroke, and protect your hair from burning out.

Suntan cream

It is very important to choose the right tanning cream. People with fair skin should choose a tanning product with an SPF of 40-50, while darker skinned people should choose a tanning product with an SPF of 10-30. But the content of UV filters will protect the epidermis from burns and help achieve an even and beautiful bronze tan. If you are afraid of dryness, premature wrinkles and want to reduce the risk of cancer skin diseases that can be caused by the sun, then choose a product with another indicator - PPD. Most often, sunscreens with SPF are sold in supermarkets and cosmetic stores, but it is still quite possible to find creams with PPD; in extreme cases, you can always order them in an online store.

Sunbathe in the shade

If you think that by hiding under an umbrella, you were safely protected from scorching sun, then you are wrong. You can get sunburn and burn even in windy and cloudy weather. So, while sitting under your umbrella, don’t forget to look at your watch so you can leave the beach on time.

It is also recommended to turn over as often as possible, Every 4-8 minutes, alternately expose your back and then your stomach to the sun. In order not to forget about these manipulations, it is best not to take them with you to the beach. interesting book or magazine. While reading, you can easily get distracted and forget about time.

Try not to fall asleep on the beach, this situation will definitely end sunburn. For the same reason, you should not go to the beach immediately after eating, as it can make you feel tired. You should not drink alcohol, as it dulls the sensitivity of the skin. And alcohol itself in the heat has a detrimental effect on the cardiac system. Many men argue that beer quenches thirst very well - this is a misconception; only plain water without gas can truly quench thirst.

How to tan properly with fair skin

It's no secret that light aristocratic skin burns very quickly in the sun, therefore it is very important to take action. Some ladies take a course in a solarium several weeks before a trip to the sea, wanting pale skin make it darker. In addition to solariums, skin tone can be darkened using special bronzers and self-tanners. This procedure can be performed at home, and this dye is washed off in just a week.

Always wear a wide-brimmed hat on the beach and apply a high SPF sunscreen. Usually the effect of the product lasts 3-4 hours, but after swimming better remedy reapply. You should also reapply the product every hour if you sweat a lot. Don’t forget that you can burn even while in water, since the sun’s rays penetrate into the water to a depth of two meters. So, even when going for a swim, apply the product.

Turn over frequently while tanning. Don't forget to look at your watch. People who rarely tan and only blush in the sun are advised to stay in the sun for no longer than 30 minutes. Those with fair skin and red hair are advised to sunbathe for no more than 45 minutes, and finally, people with fair skin but dark hair can spend about an hour in the sun without harm.

Sunscreens: the right selection

We have already talked a little about tanning products above. Today, many manufacturers offer sprays
emulsions and suntan creams. Consistency doesn’t matter; it depends more on who is more comfortable applying which one. It is very important to choose a product according to your skin type. Surely you have noticed that the label of such a product contains an SPF indicator. The index of this indicator can vary from 3 to 50. Than lighter skin, the higher the SPF value should be on your tanning product. This protection factor not only protects the skin from ultraviolet rays, but also additionally moisturizes the skin, prevents moisture from evaporating, and also slows down the aging process.

• The cream should be thoroughly rubbed into the skin in a thin layer.
• Read the directions for use on the label carefully. It will indicate at what time interval the tool needs to be updated.
• It is worth noting that many people generously apply the cream to their skin, believing that in this way they will better protect themselves from the harmful rays of the sun, but this is not so.
• On the contrary, in this case the opposite effect will occur, a layer of cream that is too thick will quickly heat up in the sun, which can cause a burn.

If you want not only to protect yourself from ultraviolet radiation, but also to get chocolate tan, then you can pick special remedy for Tan. The special components of this cream enhance the production of melanin, which results in a quick and beautiful tan.

Tanning oil

Vitamins E, C, selenium and lycopene promote the production of melanin. Therefore, if you want to quickly get a tan, then a few weeks before your trip to the sea, take special complex minerals.

Who is contraindicated from sunbathing?

People with very fair skin or skin that does not tan, but only blushes in the sun. Tanning is also contraindicated for people with a large number of moles, papillomas and age spots on the surface of the skin. You should also refrain from sunbathing if your skin has very large entities and moles. Sun rays can provoke random cell division and lead to cancer and other diseases. dangerous diseases skin.

People with acute heart disease, high blood pressure, varicose veins veins, thrombosis.