How to get a chocolate tan. How to get a chocolate tan in the sun

On the long-awaited days of vacation, the dream of many is to be closer to the water, soak up the sun and, of course, get an even, chocolate tan that will remind you of wonderful days for a long time. But the sun is fraught with many dangers. Of course, you can sunbathe in a “wild” way, but it is quite difficult not to burn, and it is quite difficult to become the owner of a decent tan. To avoid mistakes, especially in the first days of vacation, you need to learn some rules and follow simple recommendations.

Contraindications

People who have naturally fair skin and light shade hair. Leather similar type extremely susceptible to sunburn. If there are large moles on the body, 1.5 cm or more, or even more so, they are growing, you should also refrain from direct sunbathing. Ultraviolet rays may contribute to the development skin diseases. To avoid this series of troubles, it is best for the most sensitive people to consider the option of self-tanning. For the rest, you need to follow simple rules to achieve a beautiful and even tan without undesirable consequences.

Mandatory rules

1. If your vacation will take place near a pond on the beach, then you must first prepare for exposure to sunlight. It may be advisable to take ultraviolet light in a solarium for several days. Such sessions should not be more than 5 minutes recommended by specialists, and their intensity should not be more than 2 times every ten days. After such preliminary preparation, your skin will gain some protection and a light tan.
2. In the initial period, the most unprotected places on the body are the shoulders, chest and nose. It is advisable to protect these areas, as well as all others, with sunscreen every 20 minutes while you are on the beach. This way you can avoid burns during the initial period of your vacation.
3. If you have chosen exotic countries with a hot climate for your vacation, then your total exposure to the open sun should be limited to one hour a day. In the initial period, five minutes spent under scorching sun, will be quite enough. The rest of the time it is better to take cover under awnings and umbrellas. This regime guarantees you a chocolate tan and no burns.
4. Most favorable time for spending on the beach, the time is until 11 o'clock local time. And in the period from 12 to 15 hours, when the sun is most active, you should generally spend time under an awning or on excursions.
5. Be sure to use sunscreen. If you sweat a lot, you need to apply it more often. Lubricate your body with cream before bathing. Ultraviolet radiation penetrates 1.5-2 meters into the water column, so without noticing it, you can get a severe burn.

Tanning by the ponds

Of course, the easiest way to get a chocolate tan is near a body of water or at sea. Water reflects the sun's rays and, due to this, their impact becomes more intense. Even while swimming, you still continue to get your portion of the sun.

Humid air near a body of water will prevent the skin from losing moisture. If you don’t dry yourself with a towel after swimming, but let the water dry naturally, your tan will become more intense. But you must remember that droplets of moisture will act like lenses, and this can cause a burn. For a rich tan, and for its chocolate shade, you should use intensive tanning cream.

How to enhance your tan

Try to drink more freshly squeezed apricot and carrot juices before and during your vacation. These products increase blood circulation and increase the melamine content in the blood, which will help you get a great tan.

One of the most reliable and proven methods for enhancing tanning is the use of various creams, sprays and tanning oils. These compositions nourish the skin with vitamins and moisture, protect it from burns, and increase the melamine content. They can be used even by people with natural fair skin during the initial period of beach holidays. If you carefully follow the instructions for using such products, then after some time, your body will be evenly covered with a pleasant velvety, chocolate color, tan.

Modern tanning enhancers with a “tingle” effect have been developed. Its enhancing effect is explained by the fact that it increases blood circulation, and thereby promotes the rapid production of melamine. The result of using creams with a “tingle” effect is an intense tan that covers the body much faster than usual. But the use of these creams can be dangerous because they cause allergies in some people. In addition, this product should not be applied to the face. You should also limit the use of the cream to fair-skinned people.

Tanning creams and oils

In order to protect yourself from burns while relaxing on the beach, it is advisable to use specialized tanning creams. They contain elements to protect the skin from drying out, burns, aging, and ultraviolet radiation. The level of protection, or SPF, is determined by numbers from 3 to 50. How more sensitive skin in relation to the sun, the higher the SPF number. The level of protection is determined individually, depending on your skin type.

For example, during the period of the most active sun, from 11 a.m. to 4 p.m., protection defined by numbers from 20 to 30 will help protect you from troubles. dark skin, then the SPF number is 10.

The cream is applied to the body in a thin layer every 30 minutes of your stay on the beach. If the cream is applied in a greasy layer, then when it heats up, it can, on the contrary, lead to a burn.

Before using tanning products, you should carefully read the label. They are special for tanning in a solarium. This cream cannot be used on the beach. It has no UV protective properties and will not protect you from sunburn at the beach.

As for natural tanning oils, which can be purchased ready-made in cosmetic departments of stores, their use has a good effect on the skin. They contain components such as cocoa, coconut, avocado oils, various vitamins, protective SPF factors. When applied, the oil covers the body with the thinnest protective film, improves blood circulation, promotes the production of melamine, prevents the skin from drying out, all this contributes to an even chocolate tan. Apply the oil immediately after a shower, before going to the beach and after each swim.

If your choice is not natural oil, and with the use of chemical ingredients, then first make sure that this oil will not cause you an allergy.

Diet and tanning

It has long been noted that to achieve a chocolate tan, certain products containing beta-carotene are of great importance. It promotes the production of melamine, which makes the tan more intense and gives it a pleasant shade. These products include: carrots, peach, apricot, watermelon, apples, pears, peppers. They should all be yellow, orange or red.

In addition, products containing terazine contribute to a good tan. It is found in foods such as liver, red meat, beans, almonds, avocados, and fish.

If you dream of a chocolate tan when going on vacation, then by following simple rules, refraining from intense sun exposure without proper skin protection and using tanning creams and oils, you will definitely achieve the desired result.

You need to tan gradually so that the tan lasts as long as possible.
Tanning slowly is very beneficial for your health. By tanning quickly, you can get a skin burn, that is, injure it. And slow tanning allows the body to stock up on vitamin D, which is “eaten up” by tanning products. Therefore, try to sunbathe at least 3 times a week for 15 minutes.

Peeling.
If you are going to the sea for the first time, then for better tan Perform a peeling procedure for your skin in advance. On exemption from dead cells your skin will be tanned more evenly and beautifully. If you are already tanned, then exfoliation is not advisable. This procedure can also be done at home. To do this, take half a cup of oatmeal, mix it with 1.5 tbsp. sea ​​salt, add a couple of drops of coconut or tangerine essential oil. Apply the scrub to the skin with light massaging movements and then rinse with warm water.

Adjust your diet.
The food is not only good for the body, it is also good for the skin and tanning. Take vitamin A (carotene), for example. This antioxidant neutralizes skin-damaging free radicals that are formed under the influence of ultraviolet radiation. Carotenoids enhance the brightness of melanin and shade the natural color of the skin. Vitamin A is found in carrots, egg yolks, tomatoes, apricots, butter, eggplants, and broccoli. If you want to get an even tan, it's time to include these foods in your diet. You can drink 2 glasses every day carrot juice with cream.

Hydration.
The tan will not last long if the skin is dry from constant exposure to the sun. It is necessary to moisturize it morning and evening. The skin on your hands and feet is drier, so to moisturize, first wet your skin with water and then apply cream. Creams with vitamin E and collagen have a good effect.

Avoid saunas and steam baths.
These procedures increase blood circulation and stimulate cell renewal, as a result of which the melanin pigment, which is responsible for beautiful tan. Replace the sauna and bath with a warm bath with essential oils.

Give up some cosmetics.
For example, alcohol-containing tonics and lotions, as they dehydrate and dry out the skin. Put aside anti-aging cosmetics for a while, because they stimulate cell renewal and whiten the skin (most of these products contain extracts of cucumber, licorice and lactic acid). Use cosmetics to treat acne with caution.

Use folk remedies.
Replace washing with running water by wiping your face with an iced tea cube. Make masks from natural products. Take 1 tomato, 1 tbsp. cottage cheese, 1 yolk and 0.5 tsp. olive oil, mix the ingredients and apply to your face. This mask will relieve skin irritation after long exposure to the sun and protect your tan.

Chocolate tan from a solarium. How not to harm your skin?

A light shade of bronze always looks nice on the skin. In addition, ultraviolet rays promote the production of vitamin D, which cannot be obtained in any other way. But it is not always possible to go to the coast and enjoy the warm rays of the sun. Then a solarium comes to the rescue.

Before attending the procedure, it is necessary to eliminate possible risks, so you should familiarize yourself with the list of contraindications to artificial tanning:

• Hyperthyroidism;
• Unstable blood pressure;
• Problems of the epidermis (dermatitis, etc.);
• Mastopathy;
• Gynecological diseases;
• Asthma;
• Liver diseases;
• Oncological formations.

A visit to the solarium may not take place even in cases where a woman takes any hormonal drugs, as well as antibiotics or diuretics. If there are no matches with the list of contraindications, you can safely move on to studying other important points.

A lasting and even tan is ensured not only by attending the procedure. Before going to the solarium, it is necessary to prepare the skin for this event:

• Hair removal should not be done a few days before the procedure. If you do not follow this advice, you risk developing flaky and inflamed skin.
• It is advisable to peel the epidermis. The absence of dead skin particles is the key to an even tan.
• It is strongly recommended not to shower immediately before visiting the solarium.
• Do not use on the day of procedures decorative cosmetics and do not wear perfume on your skin. Failure to comply with the rules may result in the appearance of pigment spots.
• The first visit to the solarium should last no more than 5 minutes, and for people with very fair skin - no more than 3 minutes.

Also, you need to remember the rules of the procedure:

• You cannot wear contact lenses or glasses in the solarium;
• Eyes should be protected with special glasses, which are provided in every solarium;
• Use breast pads to avoid damaging your delicate skin.

A successful result is ensured with the help of additional cosmetics. They can be divided into three types: prolongators, developers and activators.

The first group of products is designed to prolong tanning. The most effective are creams and lotions with shea butter, coconut and aloe vera. Products with watermelon and agave extracts have also proven themselves to be effective. The use of this cosmetics is mandatory both before and after the procedure.

The second group is characterized by the rapid achievement of an intense skin tone. Products containing formic acid are excellent for this purpose. The tingle effect inherent in this substance accelerates the production of melanin, due to which the process of acquiring a bronze skin tone occurs many times faster. Such cosmetics are contraindicated for people with sensitive skin.

The third group of products is aimed at enhancing skin color. In fact, the vast majority of these cosmetics are bronzers, and their effects are usually too short-lived. Undoubtedly, with the help of such products you can change your skin color to chocolate in a few sessions, but the shade will turn pale in just a few days.

Many ladies want to become the owners of tanned skin in as soon as possible, and therefore are ready to spend hours in the solarium. This action can only do harm. You can tan quickly and safely only if you follow the following rules:

• The first visits to the solarium should take place no more than 3 times a week; the number of procedures should be gradually reduced to one per week. In this case, the duration of tanning should gradually increase.
• A lot also depends on the choice of solarium. The vertical version is more effective than the horizontal one; it is this solarium that will ensure the most even distribution of ultraviolet rays on the skin. In addition, for hygienic reasons, vertical solarium much safer. You should also be more attentive to the power of the lamps - the duration of the procedure depends on this factor.
• Remember that an artificial tan does not last as long on the skin as a natural one. To maintain a bronze skin tone, you should minimize the harsh impact on the epidermis: do not use rough washcloths or exfoliate. Regular use of moisturizers is mandatory. And, if you have already decided all year round If you want to shine with a chocolate tan and be the envy of your friends, then visit the solarium regularly (but not too often!).

Every girl wants to attract attention and look as if she had recently returned from vacation. Artificial tanning is one of the main assistants in this matter. If you follow certain rules, you can not only get an even and beautiful tan, but also maintain it for a long time.

Be healthy and beautiful!

Summer, sun, river or sea – who doesn’t dream about it? Perhaps everyone is waiting for this magical time. It is during vacation that we restore strength, relax not only with our bodies, but also with our souls. In this material, we invite you to talk about how to tan in the sun quickly, beautifully, and most importantly safely.

It’s worth saying that when going to any body of water, the goal of many people is not only to swim to their heart’s content, but also to get a tan. A tanned, chocolate body has become so fashionable that some people are even ready to give a lot of money in order to have beautiful colour skin.

We immediately draw your attention to the fact that you need to be able to sunbathe. Of course, for many this may look funny, since we are accustomed to the fact that when we want to sunbathe, we simply lie down under the rays of the sun and wait for the result we need. Be aware that this tanning option may not only not meet your expectations, but also cause great harm to your health.

If you value your health and treat it with care, then the following tips just for you:

• Firstly, you must realize that not everyone can sunbathe and ignoring these recommendations is highly undesirable. People who have increased sensitivity to sunlight should be very careful about spending time in the sun.
• Those people who need to be attentive also have light skin. Moles, dark spots– another reason for concern. If at least one of the above factors is present, the tanning process should be as gentle as possible, since people with such characteristics are prone to sunburn.

• As soon as you arrive at the sea or a river, you should not immediately “throw yourself into the pool headlong.” To get started, sunbathe 10-15 minutes and, preferably, not in the open sun. Don't forget that shoulders, chest, legs are the areas where the skin is most sensitive.
• Use sunscreen. For some reason, many people think that it is enough to apply the cream just once during one visit to the beach, but this is a huge mistake. Such products need to be applied every hour and take into account the characteristics of the skin.

IMPORTANT: If possible, avoid visiting the beach at lunchtime. It is from 12 to 15 hours that the sun can harm your health. It is best to sunbathe before 12 and after 16 hours.

• Many are confident that while staying in water, the skin is protected from the effects ultraviolet rays. If you think the same, you are mistaken. As practice shows, the tan “sticks” even faster in water, which, in fact, is where the danger lies.
• While a person is in the water, this process is almost unnoticeable, but as soon as you step onto land, a burning sensation will immediately begin to be felt. In order to avoid such situations, do not forget to use the cream before swimming.

Your tan will be much more beautiful if:

1. The body position will change every 5-10 minutes. At the same time, do not forget to dip into the water occasionally.
2. Will be used special means. Various tanning creams will enhance the effect and give your skin a golden tint. Remember that such products should be selected individually based on your skin type.
3. After tanning, you will take a contrast shower and apply nourishing lotion to dry skin.

Be very vigilant: sometimes the hours fly by when spending time at the beach. It's no secret that during the process itself you can't always feel how much the skin is tanned. The most interesting thing begins then: the skin begins to turn red, blisters and burns appear. This is why we recommend doing everything consistently and not chasing results at any cost.

How long can you sunbathe in the sun, and at what time?

Earlier we talked a little about these important issues, now let's look at them in more detail. Before hearing the answers to these questions, you must clearly understand one simple but very important thing: your health is much more important than even the most beautiful tan.

• Of course, we all want to get great results and spend a minimum of time. But remember, it doesn't happen that way. It is for this reason that before sunbathing, you need to find out the rules and recommendations with which it will be much easier and, most importantly, safe.
• It is recommended to tan gradually. As soon as you arrive at the sea or another body of water, you should begin the process extremely carefully.
• To begin with, sunbathe for half an hour, while changing your body position every 10 minutes maximum. You should not sunbathe in the open sun. A good option Can be a place in the shade, as well as a beach umbrella.
• With each subsequent day, increase your time in the sun, do not forget to swim periodically, this way you will get a better tan.
• As soon as a period will pass Once your body has adapted to sunbathing, you can safely enjoy the “tanning” process.
• Regarding the best time to sunbathe, it must be said unequivocally that it is either morning or evening.

• The sun is at its most dangerous from 12 to 15 hours. It is recommended to spend this period of time in your room or, at least, away from open sunlight. At this time, the sun can bring you not only burns, but also sunstroke, and this, as you know, is incredibly dangerous for health.
• The sun is at its most gentle from 8 to 12 am. This is the perfect time for an even golden or chocolate tan.
• From 15 to 18 hours The sun's rays are also very mild and are unlikely to cause you any problems.
• It goes without saying that you need to understand that, even while sunbathing at 16:00 in the evening, you need to follow the basic safety rules that we talked about earlier.

Tanning at home: folk remedies

If you don’t go on vacation to the water, and you basically don’t have free time for sunbathing, then the following tips are just for you. As a rule, everything folk remedies come down to eating certain foods.

• Such a miraculous and unique substance of its kind as lycopene, promotes skin acquisition slightly golden hue. And what vegetable do you think contains this substance? It probably wouldn't even occur to you - in tomato. Therefore, for a beautiful golden tan, it is recommended to eat these delicious vegetables.

• For an even tan, you should eat eggplant. These vegetables prevent aging of the skin, thereby ensuring smoothness. Thanks to this property of the skin, the tan applies evenly.

• A rich, bright tan can be obtained if you drink any citrus juices.
• Do you dream of a beautiful bronze tan, then they will come to your aid nut oils. You just have to pay attention to the fact that after applying this oil to the skin, you can sunbathe for no more than 30 minutes.
• Apricots, carrots, and their juices can also contribute to a beautiful bronze tan. Before going to the beach or before sunbathing at home, you need to drink a glass of juice or eat a small amount of apricots and grated carrots.

What to put on to tan in the sun until chocolate brown?

Such questions bother vacationers quite often, but finding answers to such questions is a task that requires time and patience. Of course, there are a lot of tips regarding chocolate tanning, but are they effective, that is the question.

We have chosen only the most effective methods and now we will tell them to you. So, let's begin.

• If you want to get an attractive chocolate tan, but your skin every now and then does not want to tan evenly and beautifully - use a special tanning cosmetics. Now these activator products are quite popular, finding them will not be difficult. However, we advise you to buy this type of product exclusively in specialized stores and pharmacies. At the same time, take into account your skin type and its characteristics, because what suits someone may harm you.
• Give preference natural activators, They are made on the basis of natural base and essential oils.
• Aromatherapy, Oddly enough, it also improves the tan. In this case, the process should be carried out with essential oils.

• Our next recommendation may surprise you, but still. If you dream of a beautiful chocolate tan, apply it beer. Yes, this particular drink can help you make your dream come true. The natural components found in beer help the tan to “stick” much faster and distribute it evenly over the body.
• Our advice: use dark beer. The drink should be applied to the skin, as if lightly rubbing it, but not by dousing it. For people with fair skin, it is recommended to add this to beer. olive oil or vegetable. The ratio of ingredients is 1:1.
• Another great tanning product is Coconut oil. Thanks to the action of lauric and hyaluronic acid, the tan applies evenly and beautifully.

Also Coconut oil has a beneficial effect on the skin:

• Well eliminates dry skin, that is, nourishes the skin
• Helps cells regenerate
• Smoothes wrinkles
• Reduces the chances sunburn
• Thanks to the use of this oil, the skin becomes elastic and elastic.
• Strengthens immune system skin

Cocoa butter is also considered a good tanning product. It is important to remember not to over-smear yourself with this oil as it can cause sunburn. Cacao butter – excellent remedy for problem skin care:

• Makes skin softer and relieves dryness
• Helps the face gain a healthy, beautiful color
• Reduces skin reaction to temperature changes
• Moisturizes the skin
• Normalizes skin tone

On the eve of summer and the beach season, as well as any holiday in the sun, it is very important to take care of your skin so as not to suffer from unwanted consequences later.

The tips written above are definitely important: they will not only help you get a beautiful golden or chocolate tan, but also maintain your health, and this, you see, is important.

Remember that there is nothing more important than your health and the health of your loved ones, and even the most beautiful and attractive tan is not worth risking yourself. That is why we recommend that you take our recommendations seriously - adhere to them and enjoy your vacation.

Video: “Rules for a beautiful and safe tan”

Even at the beginning of the 20th century, in the upper strata of society, tanning was considered a sign of the lower classes, although in 1903 Niels Finsen, Nobel Prize laureate in medicine, proved that the sun's rays contribute to the production of vitamin D in the body, which regulates the metabolism of not only phosphorus, but also calcium in the blood . A deficiency of this vitamin can cause osteomalacia. Especially the pelvic bones and spine. Seasonal depression also often occurs from a lack of vitamin D. This means that by sunbathing, we improve our health. In addition, many people think that tanning is beautiful. Especially dark, chocolate.

How does a tan form on the skin?

In the lower layers skin There are cells that synthesize a mixture of various compounds called “melanin”. It is he who neutralizes the harmful effects of ultraviolet radiation on the body. The reaction mechanism is simple. The longer a person spends under the sun's rays, the more this natural pigment is produced in the skin, obeying the brain's alarm signal about danger. It acts as a protector to protect the body from harmful carcinogenic factors. And a chocolate tan is formed precisely because this pigment is produced in large quantities. The more melanin, the more intense the tan.

You may also be interested in face creams with spf 50, which are described.

Skin types that can get a chocolate tan

Why does it happen that some people’s skin color after sunbathing is even, beautiful, golden, light brown or even chocolate, while others, after a day on the beach, have a fever at night and their skin is red. After a few days, blisters appear on it, and the area is desperately itchy. And there’s no time for the sea and sunbathing. But you really want to live every day of such a long-awaited vacation to your advantage. It's not just a matter of non-compliance simple rules exposure to direct sunlight, but also the type of skin that nature has given us:

• Celtic. This type of skin is predominantly found in people with blond or red hair. Freckles may be visible on the skin. It is quite difficult for these people to get a beautiful tan and very often they suffer from sunburn. Melanin is almost not produced in the skin. Therefore, you can sunbathe for 5-10 minutes daily. Be sure to use sunscreen for the face with SPF 40-60 and 20-40 for the body.

Sunscreen is contraindicated for people with this type of skin. Only sunscreens with level 30 or higher.

But all other types of skin, with proper adherence to the rules of sun exposure and the use of appropriate tanning products, can please their owner with a beautiful chocolate tan:

• Dark European. The skin has a natural little dark color. There are mostly no freckles, but acne may appear on the face or body. But the tan is always even and beautiful. You can stay under the sun for up to thirty minutes;
• Mediterranean. Dark brown or black hair, dark skin tone. The tan goes on evenly, and the skin turns out to be a beautiful, slightly bronze shade. They tan instantly. You can be in direct sunlight for up to forty minutes.
• African American, Indonesian. Nature itself has long been concerned about people living in hot climates. She endowed them with the initially necessary dark pigmentation. They can stay under the sun for a long time without suffering from burns.

To get an even and beautiful tan, you need to determine your skin type.

Where is the best place to sunbathe to get a chocolate color?

To get a beautiful tan color, you need to decide on a vacation spot. After all, you can sunbathe not only near a river, sea or ocean, but also in mountainous areas. There the tan is more intense and the process goes much faster. But it is necessary to remember that in the mountains the air is rarefied and its pressure is lower. Not every organism is able to tolerate adaptation well. Therefore, the desire to go to the sea rather than to the mountains in the summer is quite natural.

Protection from ultraviolet rays in the mountains is less than at sea level. The relative and absolute height of the territory affects it. Therefore, girls with a light skin phototype are not recommended to tan in such an area.

At the same time, depending on the geographical location of the body of water, the different salinity of the water, the height of the sun and the transparency of the atmosphere, you can get a different tan. The most common holiday destinations:

• Mediterranean (Tunisia, Egypt, Italy, Malta and others). People of almost all skin types can sunbathe and get skin with a beautiful golden hue.
• Black Sea and Aegean (Russia, Georgia, Ukraine and others). Holidays in these regions will delight people with skin of the Mediterranean phototype with a bronze tan.
• The Indian Ocean and the Atlantic, closer to the equatorial part of Africa, will give a tan of chocolate shades to people with Mediterranean, Indonesian and dark European skin phototypes. But you need to be prepared for the fact that without using sunscreens with powerful filters, you can quickly “burn out.” You can get a beautiful dark coffee shade while relaxing in the Maldives.

Rules for tanning in the sun

You are more likely to get sunburned than tanned on any southern coast if you do not adhere to very simple rules:

• On the first day, you should not expose your body to direct sunlight for a long time. Twenty minutes is enough. Let the skin adapt a little during this time;
• accept sunbathing recommended up to 10-11 hours (depending on climate zone). Take a break until 16-17 hours, and then you can lie in the sun again.

You can tan in the shade, and not just under direct rays.

• To ensure an even tan, you should turn after the sun;
• balance the water regime. At this time, fluid intake should be increased by about a liter per day;
• Before going to bed after a shower, apply a nourishing cream to the skin;
• To protect your skin from the harmful effects of direct sunlight, as well as to form a beautiful and even tan, special cosmetics are used.

Girls with fair skin, if they feel a little burnt, need to apply cosmetics with panthenol (Pantoderm, Bepanten, etc.). The drugs will not only help relieve the pain a little, but will also fix the already acquired tan.

And, of course, an even tan is facilitated by outdoor games and frequent, well, at least not swimming, but simply staying in sea water.

Tanning Products

Each person has a different level of melanin. It is this pigment that protects our skin from sunburn and gives it a slightly darker tint. Therefore, before going on vacation at sea, it is advisable to increase its amount in the body. Some foods “push” melanin production:

1. Carrot. A glass of freshly squeezed juice every day before going to the beach will saturate your body with vitamin A and give your skin a golden hue.
2. Apricots. Extremely healthy orange fruit. And the heart will be strengthened and the skin will be helped to become velvety and elastic.