Inga Mayakovskaya
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Summer, hot. It's time to relax and enjoy the sun's rays, take sunbathing. Especially since it's white porcelain skin was considered beautiful earlier, but today tanned skin is considered attractive, especially since tanning helps hide minor skin defects, makes it smoother and reduces the number of acne. Therefore, on sunny days, you can happily devote an hour of time in the morning or evening to the sun’s rays, especially since, as you know, you should not overuse tanning, both natural and solar.
What is the advantage of sun tanning over a solarium?
- Firstly, you get a tan in the sun for free, you don’t need to buy a subscription, just put on a swimsuit, take a blanket with you and go to the nearest park.
- Secondly, any tan, like a sun tan, requires a temporary dosage of application special cosmetics to avoid unwanted painful burns. But tanning in the sun allows you to simultaneously be somewhere in nature, rather than in a small booth.
- Thirdly, tanning in the sun is very easy to combine with active activities, especially if you don’t like to lie for a long time and want to move, you can play volleyball or badminton; the process of sunbathing and swimming is very well combined. Needless to say, the sunbathing process can also be combined with weeding the beds in the country. So you can completely combine business with pleasure, especially since tanning is much better if you are constantly on the move.
The sun sets differently in different countries
If you still prefer to relax at sea, then you should know that at different latitudes, the tan will lie on your skin differently. A Turkish tan will be significantly different from an Egyptian tan.
So, if you want to get a golden tan, then it would be best to go to the Mediterranean Sea, and these are countries such as France, Spain, Italy, Malta, Croatia, Montenegro, Greece, Israel, Syria, Morocco, Turkey.
If you want to get a bronze tan, then it is best for you to prefer the coast of the Black Sea and the Aegean Sea. To do this, you should go to Greece, Turkey, Crimea, Abkhazia, Georgia, Romania or Bulgaria. Here, as on the shores of the Mediterranean Sea, moderate skin protection will be sufficient and you should sunbathe either in the morning or after 16:00.
If you want to return from a vacation with chocolate tans , then it would be best to go closer to the equator, to Congo, Kenya, Uganda or Somalia, to the islands of Indonesia, to Ecuador. Brazil or Colombia. But here you should remember that you should start sunbathing for short periods, even minutes, and use powerful sunscreens.
And here You can get a dark coffee tan on the shores of the Indian Ocean. To do this, you should go to India or the Maldives. But here, as when traveling to the equator region, you need to limit your time in the sun and use creams with high protection, because if you get burned, the symptoms of the burn will appear more slowly.
And finally you can get a cinnamon-colored tan in the Persian Gulf and on the shores of the Red Sea. A tour to Egypt, Israel, Sudan is suitable for this, Saudi Arabia, UAE, Qatar, Iran, Bahrain. But even here you cannot do without thorough protection.
But before traveling to the south, it is best to sunbathe a little under the local sun's rays so that your skin is not too susceptible to the brighter sun. If you are going on vacation during the cold season, then first go to the solarium a couple of times.
Rules for tanning on the beach
When sunbathing on the beach, you should remember not only about your skin and the fact that it needs protection, but also your eyes and hair, which are no less susceptible to ultraviolet radiation. Hide your favorite hair under a Panama hat or hat, and your eyes behind sunglasses.
Also, don’t get too carried away with books and magazines, because after reading an interesting article, you may not notice how time has flown by and burn out, for this reason you shouldn’t sleep on the beach.
Moderation is important in everything, including tanning. Therefore, the tanning time should be gradually increased, gradually adding 10-20 minutes. This will allow you to get a beautiful, even tan.
How to get an even tan?
To get an even and beautiful tan, you should follow these rules:
- When going to the beach, you should not apply perfume or other products containing alcohol to your skin, as they may leave stains on the skin.
- It is best to sunbathe not while lying down, but while walking along the beach, in which case it will lie smoothly and beautifully on your skin.
- After swimming, try to dry your skin; drops of water on the skin increase the activity of the sun's rays and the tan becomes uneven.
- Sunscreens will be more effective if you keep them in a cool place.
- Before going to the beach, your skin will benefit light scrub or peeling, it makes the skin smoother and tans better.
- Eat more orange fruits and vegetables, peaches, apricots, carrots, peppers, they contain vitamin A, which affects the production of melanin, which is responsible for beautiful shade your skin.
How to get an even tan - reviews from forums
Rita
The first two or three days in Thailand, sunbathe in the morning until 10 o'clock and in the afternoon from 3 o'clock. At this time, the sun is more gentle. Always use sunscreen. Buy cream from well-known European brands with a protection level of at least “40”, and preferably “50”. If you sunbathe close to the water, on islands with light sand and emerald-clear water, apply a thick layer of cream. The fact is that white sand and clean and clear water tend to reflect ultraviolet radiation, and you tan (burn) doubly. Very often, tourists visiting the islands get sunburned. Never skimp on cream.
Upon returning from the beach, in the evening, treat your body with “after-shower lotions” or “...after sunbathing.” Very good to use after sunbathing Coconut oil. There are special coconut oils for massage or after sunbathing. The liquid contains natural coconut oil, skin moisturizer and vitamin E.Anna
And even before going out into the sun, you can drink tomato juice. It contains a substance - lutein, which promotes the production of melanin (in fact, the substance that promotes tanning). My grandmother also recommended always drinking Apple juice to get an even tan, and less regular water.
I have very fair skin that burns quickly in the sun, literally in a couple of hours. Then I can walk all red for 1.5 weeks. So that's what I do last years! For the first 3-4 days I use sunscreen with SPF 35-40, very, very generously. I can stay in the sun all day, except from 14:00 to 16:00. Next days 2 I use protection with SPF 15, and then SPF 8-10 is enough. As a result, during my vacation I get the most even tan, without any hint of burning!Alexandra
There is also a cool Payot serum for an even tan. It must be used 10 days before the start of the vacation.
A tanned body has long been considered attractive and beautiful, so people before going on vacation are interested in how to quickly tan in the sun and, of course, safely. To get an even and effective tan in the open scorching sun, you need to properly prepare your body for sunbathing. And to achieve the best result, you need to resort to some tricks.
Preliminary preparation for the beach season
People's skin is so sensitive to the sun that one person may get good tan in just a few days, the other will have to spend at least two weeks under the sun, that is, complete rest. But the reality is that we cannot always count on spending a long time on the beach, so we should methodically prepare for it. In addition, it is quite difficult to quickly tan white skin.
When you arrive at a vacation spot, everyone knows the main rules for a good tan:
- Be closer to the water, as reflection occurs and the body will tan faster;
- Be in motion more often than at rest, so the tan “sticks” to the skin more actively.
To begin with, you can take care of purchasing vitamins intended for the skin in pharmacy chains and start using them. It must be remembered that exposure to the sun leads to loss of moisture; free radicals accumulate in the skin, which contribute to aging and the appearance of new wrinkles. To reduce sun damage to a minimum, you should take vitamin complexes.
How to tan quickly in the sun - folk remedies and natural products. Vitamins grown naturally also shouldn't be ignored. Carrot juice containing beta-carotene, which helps produce melanin, which is a tanning pigment, will be especially beneficial. Some fats are absorbed very well together with provitamin A. You can drink carrot juice with a small amount of sour cream or you can take vegetable oil.
Beta-carotene is also found in:
- Watermelons;
- Apricots;
- Peaches;
- Melons;
- Pumpkins.
The amino acid tyrosine also plays an important role in the production of melanin. It is found in animal products: meat and fish, as well as avocados, beans, and almonds. This will help if you are interested in how quickly white to chocolate brown.
Preparing for tanning also includes the use of body and face scrubs . Given the constant death of skin cells, without treatment, the tan may lie unevenly and unstable. If you regularly use the scrub, skin covering You will look younger and your tan will turn out beautiful and even. After scrubbing, the use of moisturizing creams or lotions is highly recommended.
If you can visit the solarium several times before your beach vacation, take advantage of it. You need to start with 1-2 minutes, working up to 5 - do not overuse. In this case, your skin will become prepared for longer exposure to the sun and increases the chances for those who are asking how to quickly tan with white skin and are looking for ways to realize their plans.
Rules for quick tanning in the sun
When you come on vacation you can’t be in the sun long time, if you expose your skin to stress on the first day, it will simply burn and further exposure to the sun will become even more traumatic for the skin.
Therefore, follow some rules if you are wondering how to tan quickly:
- The first days you can stay in the sun for no more than 20 minutes;
- Every day the tanning session can be increased by 5-10 minutes, depending on your skin type;
- Remember, you cannot sunbathe between 12 and 16 o'clock - this is the most active solar time, during which you can get very sunburned;
- The use of sunscreen is mandatory - than lighter shade skin, the stronger the degree of protection should be;
- Do not neglect sunglasses, the sun dries and damages the retina.
Natural cosmetical tools also contribute to the acquisition of a quick tan. By nourishing and moisturizing the skin, they increase melanin production, which protects the skin. Representatives of pale skin tones will ask how to quickly tan if your skin is white - you need to buy oils with UV filters; Only dark-skinned people can afford products without sunscreen filters.
With the arrival of the long-awaited summer season, we happily put all our winter clothes away in the closet and put on shorts, T-shirts and slippers. And on weekends or just in free time from important matters, taking with us swimming trunks or a swimsuit and blankets for lying down, we go to the beach to lie on the hot sand, laze, swim, and also so that our skin becomes beautiful and smooth bronze shade. But, unfortunately, there are often cases when, without knowing a few important rules or neglecting them, we burn and get This is expressed in reddened skin and painful sensations. Here there can be no talk not only about but also about upcoming trips to the beach. And all because you need to ask yourself not only how to tan well in the sun, but also how to do it correctly. This article is dedicated to this topic.
In order to avoid unnecessary and sometimes even dangerous consequences stay on the beach, you just need to follow a few important recommendations on the topic of how to tan well in the sun. Then you will not only have a pleasant time on the beach, but also become the owner of skin with a pleasant golden hue.
It’s worth starting by deciding whether it’s possible for you to sunbathe in the sun? The fact is that there are several categories of people for whom being in the sun, to put it mildly, is not recommended. These are people with white skin, the pigment of which is immune to sun tan. Also these are those who have a large number of moles on the body. There are also people with some skin diseases, or those who simply
If you consider yourself to be in one of the above categories, then it is better for you to refrain from sunbathing on the beach and, if possible, protect yourself from exposure to direct
If you are one of those for whom sunbathing is not harmful, but beneficial, then the following tips are just for you.
Besides useful tips, there are several important caveats:
- Before sunbathing, do not use deodorant, cologne, eau de toilette, lotion, etc. These alcohol-containing substances degrease the skin and aggravate the effects of ultraviolet radiation.
- Refrain from using cosmetics. After sunbathing, you should never use a scrub, because... By doing this, you remove the protective layer of skin.
These are perhaps the basic rules for ensuring a beautiful and even tan. Be sure to put these recommendations into practice. After all, it is important not only to know how to tan well in the sun, but also to do it wisely.
Enjoy your holiday and nice tan!
For some people, spending 2-3 days on the beach is enough to get a beautiful tan, while others need several weeks. If your vacation does not allow you to count on a long beach holiday, start preparing for it in advance.Buy skin vitamins at the pharmacy and start taking them. When exposed to the sun, the skin loses moisture greatly, free radicals accumulate in it, which leads to aging and the appearance of new wrinkles. Vitamin complexes will help minimize the damage caused by the sun.
Include carrot juice in your diet, which contains large amounts of beta-carotene (provitamin A), which is necessary for the production of melanin, the tanning pigment. Provitamin A is best absorbed in the presence of fats - drink carrot juice with sour cream or a small amount vegetable oil. In addition to carrots, apricots, peaches, melons, pumpkins, and watermelons contain beta-carotene.
The amino acid tyrosine also plays an important role in the production of melanin. It is found in products of animal origin: meat, fish, liver, as well as avocados, beans, almonds.
Use body and face scrubs twice a week. Since skin cells are constantly dying, the tan can be uneven and unstable, and when using a scrub, young skin acquires a more beautiful and uniform shade. After the procedure, be sure to use moisturizing creams or lotions.
If possible, visit the solarium several times before your vacation. Start with short sessions - 1-2 minutes. Then on the beach in the first days you will be able to sunbathe a little longer.
How to tan quickly in the sun
In the first days, you can spend no more than 15-20 minutes on vacation in the open sun. Then the time can be gradually increased to 1 hour. You cannot sunbathe between 11 a.m. and 4 p.m.—at this time the sun is most active. Don't forget to use sunscreen. When choosing this product, remember that what lighter skin, the higher the protection factor should be.You can speed up the process of melanin production and darkening of the skin using tanning creams. These products reduce the time spent in the sun, moisturize the skin and promote the rapid development of a uniform golden hue.
Natural products also help you tan faster. cosmetic oils. They nourish the skin, moisturize it, enhance melanin production and protect the skin from premature aging. Some cosmetic tanning oils are available with sunscreen filters - such products are suitable for fair skin. Oils without UV filters can only be used by dark-skinned women.
Summer is the season of relaxation, fun and a beautiful tan. Every girl dreams of getting a beautiful and even tan like on the cover of a magazine. But, in the end, tanning is not easy, without burnt skin, peeling, and pain.
Many people ask such questions: “What needs to be done to make the skin dark, golden hue? "How to protect your skin from negative impact ultraviolet rays? “How to prevent accelerated skin aging?” AND main question: “How to achieve a beautiful and even tan?” There are several secrets on how to achieve this goal, I will tell you about them below.
What is tanning?
A tan- This is a change in skin color (darkening) under the influence of sunlight. The skin acquires a dark shade due to accelerated melanin production, this is a kind of protective reaction of the body to exposure to ultraviolet radiation. Melanin absorbs ultraviolet radiation and protects tissue in the deep layers of the skin from radiation.
5 golden rules for an attractive tan:
Before you start tanning, you must first prepare your body. For the very first time, before sunbathing, take a shower, or better yet, exfoliate dead cells skin), this will help the tan to apply evenly.
Do not rush directly into the sun's rays, as you may get a burn or other health problems. After clothing, the skin should get used to and adapt to intense sunbathing; on the first day, start with 10 - 20 min with a gradual increase in the amount of time spent under the sun.
According to medicine, melanin is produced in the skin in about 50 minutes, i.e. Spending more time in the sun is not recommended. It is advisable to stretch adaptation from 2 weeks to a month, depending on the frequency of sunbathing.
In the process of tanning and generally being under the sun, whether it is traveling to work or other concerns that require your presence under the sun, it is mandatory to use sunscreen. Before going outside, apply a thick layer of sunscreen to exposed skin.
It is important when choosing a sunscreen to pay attention to the factor SPF ( Sun Protection factor ).
Its level varies from 2 to 50. Depending on the marking, you can determine the degree of protection against ultraviolet radiation. SPF marked 2 - indicates the lowest level of protection and, accordingly, SPF marked 50 - the most high level patronage.
As you know, the lighter the skin, the more protection it requires, especially for children and fair-haired people, with bright eyes. IN in this case use a cream with SPF 50 - it will intensely protect your skin and prevent it from burning under the sun. When a tan appears, you can gradually reduce the SPF to 30, 20, etc. It should be noted that sufficiently tanned people also need to use sunscreen, since solar radiation is merciless to all people.
Please note that the cream must be applied every 20 minutes. Proper use of the cream will not only provide you with an even tan, but will also protect you from dry skin and premature wrinkles.
Sunbathing should be taken when the sun's rays are at an oblique angle to the ground; they are not as dangerous due to their greater scattering, in contrast to the incidence of the rays at a right angle. That is, most the right time for a soft and even tan, in the morning before 11.00 and in the evening after 16.00. In the period between 11.00 - 16.00, it is not recommended to be under the sun at its zenith; it is dangerous both for your skin and for your overall health. During this period of time, try to stay indoors or in the shade, and wear light, covering clothing to prevent your skin from getting burned.
To speed up the tanning process, you need to take into your diet special foods, the substances of which accumulate under the skin and under the sun tend to produce melanin. These include: carrots, peaches, apricots, melons, watermelon, pumpkin, grapes, mango, coconut- these products will help you quickly get a beautiful and even tan.
One of the most effective ways It is considered to drink a glass carrot juice in front of the beach.
Tomatoes and tomato paste - these products contain an antioxidant such as lycopene, which enhances skin protection and increases the level of procolagen, which, in turn, prevents skin aging, makes it more protected from burns and stronger. Drink 50 g of tomato juice a day, along with olive oil, it will help you get a safe and gentle tan.
Vitamin C. Before the beach, consuming products with this vitamin will relieve you of excessive skin pigmentation. Great to drink before the beach green tea with lemon.
