How to tan in the sun - a quick and proper tan. How to get a beautiful tan at sea: effective methods, secrets and recommendations

Tanning: is it useful?

“It’s harmful to sunbathe in the sun!”, “The sun ages the skin!”, “You can get cancer by lying on the beach!”, “Sunburn only causes burns!”- We have all heard such sayings at least once. But are they as fair as is commonly believed?

Indeed, the scorching sun can cause great harm skin and body. If you sunbathe in moderation and follow certain rules, then sunbathing becomes a useful and enjoyable activity.

Proper tanning helps in the fight against skin diseases. So, sunbathing with psoriasis is not only possible, but even necessary. The sun's rays have a beneficial effect on the condition of the patient's skin, reducing itching and discomfort. In combination with treatment, tanning helps get rid of diseases such as fungus, eczema, acne etc.

In addition, tanning becomes a prevention of rickets, since during sunbathing vitamin D is actively formed in the body, which helps strengthen bone tissue and muscles.

Ultraviolet light also stimulates metabolic processes in the body. Helps improve blood circulation and endocrine activity.

Melanin - what is it?

Why do people get different tans under the same conditions? Why doesn't my skin tan in the sun? Why can’t I tan in the sun before? It's all about melanin. It is responsible for our eye, hair and skin color. In addition, melanin plays a protective function, protecting the skin from sun damage. Accordingly, the more melanin, the darker the skin and the richer the tan. In the body, special cells - melanocytes - are responsible for the production of melanin.

The tanning process occurs as follows:

1. You find yourself in the sun.
2. Ultraviolet rays begin the process of destroying DNA in the body.
3. The body begins to produce melanin to prevent further damage.

Sunbathing and solarium increase the amount of melanin. This may explain why people who are already tanned are less susceptible to burns and the harmful effects of the sun. For the same reason, it is recommended to tan gradually.

There are people whose skin practically does not tan in the sun, and any attempts to acquire beautiful tan end in burns and disorders. In such people, melanin is produced in small quantities or not at all.

Those with such sensitive skin are not recommended to sunbathe or stay in the sun for a long time. It is worth noting that the number of melanocytes in everyone is approximately the same, but the amount of melanin secreted is different, and not everyone has enough of it to acquire a tan.

What diseases should you not sunbathe in the sun?

Tanning doesn't benefit everyone. Contraindications for tanning are:

• Oncological diseases
• All precancerous diseases
• Eye diseases
• Phlebeurysm
• Tuberculosis
• A large number of birthmarks
• A large number of
• A large number of pigment spots
• Some medications
• Age up to 5 years
• Large moles (more than 1.5 cm)
• Some female diseases
• Autoimmune diseases
• Small amounts of melanin (fair skin and hair)
• Relatives with melanoma
• Freckles
• Hypertension
• Disorders of the thyroid gland
• Diabetes
• Fever
• Infectious diseases
• Psychoneurological diseases
• You should not sunbathe if you have mastopathy and polycystic ovary syndrome.

Sometimes the question arises: “ At what temperature can you sunbathe?". You can sunbathe in the sun at any temperature typical for a healthy person. If there is an inflammatory process in the body and the body temperature is elevated, trips to the beach should be canceled until recovery.

Pregnant women are prohibited from sunbathing and being in the sun. Nursing mothers can sunbathe, but very carefully, avoiding overheating and burns. Young mothers need to adhere to the following rules:

1. You can sunbathe only from 9 to 10 a.m. or from 4 to 5 p.m.
2. Drink water with lemon on the beach.
3. Tanning sessions start from 15 minutes, gradually increasing to 1 hour.
4. When choosing a sunscreen, pay attention to its possible effect on the child.
5. Tanning without protective equipment is prohibited.
6. Avoid direct sunlight and stay in the shade.

In addition to all of the above, some cosmetic procedures can negatively affect the condition of your skin and become a contraindication for tanning. Such procedures include:

• Peeling
• Hardware skin cleaning
• Epilation
• Botox injections
• Permanent makeup
• Wrap with essential oils
• Removal of moles and warts.

Baby tan

Children over 3 years old can already go to the beach, but under close maternal supervision. The baby should not be allowed to remain in the sun or water for a long time. If your child loves to swim and cannot be pulled away from the water, put a light shirt on him to cover his shoulders. Do not allow your child to be in the open sun without clothing. Give your child water often.

For sun protection, use only products designed specifically for children. Even a good adult sunscreen can irritate your baby.

If a child does not tan at all in the sun, this is a reason to be wary. Perhaps the child does not have enough melanin and it is better to avoid sunbathing altogether.

How to tan properly in the sun

Before you start sunbathing, you need to decide on the level of protection and your skin type. The easiest way to find out your type is to look at your appearance. The table provides brief recommendations taking into account the type of appearance: how much sun you need to sunbathe, what type of sunscreen you should use, and what the reaction to tanning is.

Preparing for tanning

When it comes to getting a beautiful tan, the key is preparation. Before heading to the beach, take care of your skin:

1. Exfoliate or exfoliate. Dead cells prevent an even tan, which means you need to get rid of them. To do this, you can use any scrubbing agent or stiff brush. After the procedure, it is advisable to wait 2-3 days for the skin to fully recover. The tan applies evenly to clean, renewed skin.
2. Use the gradual rule. Start sunbathing for 5 minutes, gradually increasing the interval. This rule also applies to clothing. In the first days, try to cover your body, gradually exposing it to a swimsuit.
3. If you are going on vacation in hot countries, it would be a good idea to prepare your skin for the hot sun. For this visit the solarium twice a week for five minutes.
4. Buy a special vitamin complex for skin at the pharmacy.
5. Rethink your diet for summer. Avoid alcoholic drinks on the beach. Include bright vegetables and fruits in your diet such as: carrots, tomatoes, watermelons, peaches, apricots, peppers, etc. They contain a lot of beta-carotene. And it, in turn, activates the process of melanin production. To prevent your skin from aging and to be protected from the harmful effects of sun rays, you need to add nuts, corn or olive oil. These products will nourish the body with vitamins E and selenium. Greens will help protect your skin from free radicals: spinach, cabbage, onions.
6. Don't sunbathe on an empty stomach, but you shouldn't sunbathe immediately after a meal either.. Most the best option: sunbathe 30-40 minutes after eating.
7. Choose the right time and place in advance. Remember that there are times when sunbathing is very dangerous.
8. Pack your bag. You must have a hat, a bottle of water, a blanket or blanket, a towel, sunscreen, sunglasses, and lip balm with you.
9. Apply sunscreen 10 minutes before leaving home.

What time can you sunbathe?

No matter how quickly you want to tan, you should not go to the beach during peak sun hours. The time of day and the degree of danger of tanning are presented in the table:

Choosing a place to sunbathe

In summer, the issue of sun tanning is resolved easily and quickly. All you have to do is prepare your skin and go swimming and relaxing at the nearest beach.

The issue of tanning becomes more difficult in the cold season. Many people wonder: “ Is it possible to tan in the sun in winter??. The answer is simple: it is possible, but difficult. The sun is at a different angle from the Earth, which means ultraviolet rays have to make a difficult path through other layers of the atmosphere. Therefore, tanning takes longer.

But even if you risk taking off your clothes to tan in winter, this procedure is unlikely to give you pleasure due to the cold. Therefore the most The best way Winter tanning means going to warm countries.

How to get a bronze tan in the sun

Where you go on vacation determines not only your impressions and the places you can visit, but also the color of your skin when you return home. Tanning in different countries differ from each other.

However, if possible, it's best to soak up your local beach first to make your skin less sensitive to the sun. Is it possible to sunbathe in the sun after a solarium? Not only is it possible, but even necessary. Five-minute trips to the solarium will prepare your skin for the warm foreign sun.

How to get an even tan on the beach

For an even tan you need to follow a number of recommendations:

1. The main rule for an even tan is movement. Simply lying down and turning around periodically is not enough. On the beach you need to move: swim, play, run, walk, etc.
2. Do not apply perfumes or alcohol-containing compounds to your skin. This may cause sun spots.
3. To avoid this, do not stay in the sun for more than 2 hours.
4. Do not neglect hats, otherwise your hair will turn into straw.
5. Use sunscreen.
6. Moisturize your skin.
7. Relax. It's better not to read or watch videos on the beach. The eyes are already under strain. But you shouldn’t sleep on the beach, otherwise you will definitely get burns and get an uneven tan.

How to tan faster

If tanning is necessary, the following rules must be followed:

1. Apply protection. There is no way without this.
2. During peak hours, sunbathe not in the open sun, but in the shade.
3. Move.
4. Sunbathe near a pond. Water reflects the sun's rays and the skin tans faster. For the same reason, after bathing, you don’t need to wipe your skin. The water drops will act like lenses.
5. Use and .
6. A quick tan will help you get products with a “crucible” effect. They increase blood circulation.
7. Renew your layer of sunscreen every half hour to hour.

Why doesn't my face tan?

If your face does not tan, pay attention to the position of your body while tanning. Apply sunscreen to your face every time you go to the beach. After returning home, you should wash off the cream and apply a moisturizer: lotion or milk. Burns quickly occur on the face, so do not overuse tanning on this part of the body.

Home remedies for tanning

In getting a beautiful tan, folk remedies can give a head start to store-bought creams and oils.

Home remedy for sun protection

You will need:

• Walnut oil – 1 bottle
• Jojoba oil - 2 tsp.
• Wheat germ oil - 2 tsp.
• Lang-ylang oil - 5 ml.
• Shea butter - 1 tsp.
• Avocado oil - 2 tsp.

Mix all ingredients and place in an airtight container. You need to apply the mixture 3-4 hours before leaving home. This product will last you a long time.

How to maintain a tan using folk remedies

You can also make your own after-sun lotion. All you need is oil apricot kernels(50 ml) and sea ​​buckthorn oil(3 drops). Apply the after-sun product carefully as it may stain the skin.

In order for your tan to remain beautiful and rich for as long as possible, you will need:

• Carrots 10-15 cm long - 1 pc.
• Honey - 1 tsp.
• Olive oil - 2 tsp.
• Buckwheat flour - 1 tsp.

Grate the carrots and mix with the rest of the ingredients. Apply and leave on skin for 30 minutes. Rinse off. The mask can be used every three days, in a course of five to six times.

Complications after tanning

Tanning does not always leave a mark on your health. Failure to comply with safety rules often leads to changes in the body. Many people notice the appearance of new moles and freckles. Sometimes skin diseases can get worse. This often happens with herpes on the lips.

In addition, vascular veins and “networks”, areas of light skin, and a large number of small moles may appear. The latter can lead to cancer if you overuse sunbathing.

Where to buy sun tanning products

Especially for readers of our site, we have selected tanning products, as well as after-sun creams of various brands and brands. Choose the one that will best suit your skin in composition.

Yves Rocher

For Tan:

• Set “Perfect tan” with SPF 30— the set includes: Spray for preparing the skin of the face and body for tanning + Restoring milk for the face and body after sunbathing + Sunscreen Milk-Spray for the Body SPF 30 and Transparent cosmetic bag - as a GIFT
• Sunscreen Milk for Face and Body SPF 50+
• Sunscreen Satin Body Oil SPF 30
• Sunscreen Anti-Aging Face Cream SPF 30
• Sunscreen Satin Body Oil SPF 15

After tanning:

• Revitalizing Milk for Face and Body After Sun- Milk with a light melting texture instantly refreshes and soothes the skin after sun exposure thanks to the extract of Eryngium primorium. This unique polyactive plant component protects the skin from photoaging and activates cell renewal.
• Revitalizing Anti-Aging Face Cream After Sun- Protects the skin from photoaging and activates cell renewal.
• Moisturizing After Sun Milk 3in1- will soothe skin overheated in the sun, moisturize it and prolong the tan.

Vichy

For Tan:

• Capital Vichy Ideal Soleil Set matting emulsion SPF50 and mineralizing thermal water VICHY

After tanning:

VICHY thermal water Strengthens and restores the skin, normalizes pH, enhances the barrier-protective functions of the skin.

Vichy capital ideal soleil moisturizing set spray veil tanning activator for body SPF30 and Beach bag For a present.

Toning treatment against age spots SPF50+ Instantly evens out complexion and corrects dark spots day after day.

La Roche Posey

For Tan:

• La Roche-Posay ANTHELIOS XL FLUID 50+— fluid for the face.
• La Roche-Posay ANTHELIOS MILK FOR INFANTS AND CHILDREN 50+- milk for babies.
• La Roche-Posay ANTHELIOS SPRAY FOR CHILDREN 50+— spray for children with sun protection.

Garnier - Amber Solaire

For Tan:

GARNIER intense tanning oil with coconut scent

GARNIER sunscreen body spray SPF30 pure protection+

After tanning:

• GARNIER moisturizing and soothing after-sun milk
• GARNIER Sun protection spray oil for an intense golden tan, waterproof, SPF 15

Other tanning products:

• Avene SPF 50— Solaires Mineral Cream. A cream with a natural base not only protects, but also restores facial skin after damage, has in its contains spf and ppd filters.
• NIVEA SUN 30 or Sun Care spf 50 It has a soft texture with caring components.

Other after sun products:

• NIVEA cooling after sun spray

You can find a large number of tanning and after tanning products from our partners " Cashback service LetyShops " You not only buy goods from trusted stores, but also receive cashback.

Differences between tanning in the sun and in a solarium

It is difficult to find external differences between tanning in the sun and in a solarium.

However, the main advantage of a solarium is the ability to dose radiation. Natural conditions will not allow this to happen. In addition, hard waves that have a bad effect on the human body are filtered.

Another advantage of the solarium is its accessibility for city residents.

How to tan quickly/8 rules for a perfect tan

M.I. Gluzmin - M.I. Gluzmin

Forecasters relentlessly report that this summer could be one of the hottest. On June 22, the air in the Krasnodar region heated up to 30-35 degrees. Such temperatures, even for Kuban residents accustomed to heat, are a difficult test.

Mikhail Ivanovich, tell me, should everyone apply sunscreen during this period or only people with skin diseases?

Let's put it this way: there are six skin types. The first type - the so-called “Scandinavian” - is white skin, and then in increasing order. The last one is African.

Depending on how your skin perceives the sun, you need to protect yourself. The sun has several rays in its spectrum (ultraviolet rays A, ultraviolet rays B, and so on). Ultraviolet B rays are beneficial, but A rays cause thermal heating, burns, etc.a

We will now disconnect from the sun and switch, for example, to the wind. If the breeze is light, you will wear a panama hat, if the wind is strong, you will wear a storm jacket. The situation is approximately the same with the sun. In winter, when the sun is inactive, if you do not have any photodiseases, then you will not apply cream to your face. And if you go to the beach in a swimsuit in the summer, then in addition to the fact that you need to follow the sunbathing regime, you also need to maintain the level of sun protection depending on your skin phototype.

Skin features require special protection: pigmented formations, birthmarks that are prone to transformation into cancer (including melanoma).

Can a person determine his own phototype?

Maybe. This is a rare case when I refer to the Internet, because everything is quite well described there that the first skin type is light skin, Blue eyes, light hair, and the second skin type is a little darker. This is one side of the coin. The second side is that there are a number of conditions, such as liver disease, porphyria, etc., that increase skin sensitivity to the sun. There are also a number of drugs, including cosmetics and herbs, that also increase the skin’s sensitivity to the sun. A striking example- tetracycline. When you take it, you come out and immediately burn, no matter what your skin is like.

I would say this: if you have no doubts about your sunbathing regimen and you don’t burn, then you can choose a protective cream yourself. But if you have any doubts, as usual you burn in the sun, it is better to contact a specialist so that he can give you professional advice on how to behave.

I think that in any case, the doctor, when prescribing the same tetracycline, warns the patient that the sun is dangerous for him.

So you say, what if the doctor prescribes it, and what if the patient prescribes it for himself? I took tetracycline only as an example; in fact, there are much more drugs that increase sensitivity to the sun. Directly and indirectly.

I’ll tell you about myself, I took Roaccutane, you probably know this drug. At that time, I wore a hat and did not hide my face from the sun.

In this case, Roaccutane affects dry skin, and dry skin perceives ultraviolet radiation differently. And by the way, just so you know, the sun also dries out the skin. We conducted research 5-7 years ago. The Department of Dermatovenerology of the Kuban Medical University is located on the basis of the dermatovenerological dispensary. I am also an assistant professor in this department. And there was this very interesting episode: a 6th year student approached me with a request to study the effect of solarium on human skin. We have built such a fast program: we have instruments that allow us to study moisture, dryness of the skin, pigmentation, etc. Ultra-testers are special. The student took 10 girlfriends: 5 students who go to the solarium, and 5 who do not. We simply measured skin dryness. The difference was noticeable.

That is, it all depends on how long you stay in the sun, and what the task is?

Of course, if the task is to go to a demonstration in honor of supporting the “ultraviolet” party and stand in the sun all day, you need to defend yourself by all means. Many people are mistaken in this situation when they sunbathe: they come to the beach, apply the cream in the morning and think that it will be enough until lunch. Will not be enough. Firstly, it lasts two hours, and secondly, if you climbed into the sea, then you washed it off, and each time you need to reapply the cream.

Although I speak from professional empirical experience, if a person does not have any hypersensitivity, then tanning time before 10 am and after 5-5:30 pm is usually harmless. Even useful. A person needs to sunbathe, vitamin D must be produced. Therefore, if there is such an opportunity, sunbathe before 10 am or after 5 pm, then sunbathe.

Who would have thought that sunbathing at certain hours, as you say, is even useful?

I find this useful. There are many beneficial factors there, especially at the age of 30+. This is the prevention of osteoporosis. It is not advisable for children under 3 years of age to sunbathe; at this age their thermoregulation is not sufficiently developed.

We can conclude that creams of different degrees of protection depend on the situation, purpose, task - this is a complex problem. You cannot buy one cream for all occasions. You need to devote time to this and educate yourself a little in this area. Can I go to a specialist and consult with him?

If questions arise, it is better to resolve them with professionals. If your car breaks down, you don’t turn the first bolt you come across, you go to a specialist who knows why it doesn’t signal. And a person will be more complex than a machine. (smiles)

What about moles and various formations on the skin? People have quite a lot of them, but they don’t hurt or bother us in any way. Is it worth paying attention to them somehow?

You know, since college we were taught that pain is already a signal, it is better not to allow it. Pain is not a symptom, it is an alarm signal from the body to some disturbances that may lead to other actions. Again, I take cars for ease of perception. So we ran 10 or 15 thousand - as required, went to change the oil, changed the oil filters, air conditioning filters, and so on. You just know that it is technically required.

A person is a biological mechanism that also requires certain care. It is necessary to undergo medical examination, and if you have chronic diseases, undergo periodic examinations, without waiting until you get sick. When something hurts, it is already an acute condition. In these cases, a complete solution is needed.

Now I return to our moles. First, not all moles are the same. Therefore, if the rashes cause concern, they are susceptible to injury: they come into contact with chains on the neck, bra, belt on the belt, then it is better to consult a dermatologist with the question: what does this mean for me? Your doctor will tell you to monitor this birthmark, see if it changes shape, etc. It may be possible to remove it so as not to injure you.

The dermatologist, as far as I remember, is included in compulsory medical insurance program, can you come to him with a policy for free?

Fortunately, in the Krasnodar Territory dermatologists are represented in almost all areas. In dermatological and venereal disease clinics, their branches or dermatological offices in the structures of polyclinics of central district hospitals. Moreover, according to the policy you can come to any place. If you want, come to us in Krasnodar, even if you live in Belaya Glina or Staroshcherbinovskaya, no one will refuse you.

Let's go back to the sun. Can you get skin cancer from the sun?

By itself it does not cause cancer. Can water kill a person? You might choke. It’s not the water’s fault, it’s the man’s fault. The sun can be a beneficial factor, as I just explained: tanning, vitamin D, etc. And the sun can be a harmful factor when there are pigmented formations on exposed parts of the body that are exposed to the sun - this is a possibility of transformation into oncology, including melanoma, keratoma, etc.

Often people who are sunburned then smear themselves with sour cream. What can you say about this, what to use after burns?

What you call "burning" is thermal burn skin. And here you just need to deal with the skin burn. All folk remedies: sour cream, kefir, etc., of course, work to a certain extent. But to a certain extent. Why? Because they have a certain moisturizing and softening effect. There are products that are aimed specifically at treating burns. These are various anti-inflammatory and antibacterial sprays. In order not to engage in advertising, I do not give names, but a person needs to understand that a burn has occurred, and it requires treatment like a burn. It’s just the difference between the first stage, the second, the third, whether bubbles appear.

And, for example, if sour cream does not help, then do you need to take some serious measures?

Well, you know, it’s better to take serious measures right away. Only if you are on a desert island, burned out, and have only a jar of sour cream at hand, then it is clear that it is better to use a jar of sour cream than nothing.

You said that children under 3 years old should not sunbathe.

Yes, before the age of 3, their skin thermoregulation is poorly developed and photoprotection is not formed. They must be protected from direct rays of the sun. This is necessarily a Panama hat, light closed blouses, and panties. Of course, there is no need to hide it directly in a spacesuit. But they should not be exposed to open sun between 10:00 and 17:00. I often see a mother walking in the sun with her baby in her arms and I am afraid, because the child does not have to be in the open sun for 3 hours to get a burn. Moreover, the phototypes I spoke about do not apply to children as much; they are mostly light-skinned.

By the way, yes. They then darken with age.

Their skin is not yet adapted to such external factors. Therefore, the child, of course, needs to be protected. I don’t mind if it’s the sea or something else, then be so kind: a Panama hat, an awning, a mushroom.

What are the benefits and harms of tanning beds for the skin?

In a solarium, any pigment comes under open ultraviolet radiation. As a dermatologist, I am not a supporter of solariums. Because I don't see any benefit from them. We have entire phototherapy complexes, but they are used to treat skin diseases. For example, the Waldman cabin with ultraviolet B rays. There is selective phototherapy, where you can apply the photolight effect only to the hair or only to the hands. There are a number skin diseases that respond adequately to light: red psoriasis, lichen planus, etc. But keep in mind that this is therapy. Solarium is not therapy, it is a desire to make yourself brown.

It’s just that today’s youth have this thing - to be brown.

I don’t mind, but you don’t need to do it in one day. You go out before 10 am and after 5 pm, and after a certain interval of time, depending on what skin phototype you have, you will be more or less brown. But only in adequate doses and, accordingly, without risk to your own health.

Can we say that the Kuban sun is hotter and more active in comparison with other regions?

Well, in comparison with the central region of Russia - yes. Compared to Africa, no. Then there is different conditions for tanning, for example, our Krasnaya Polyana. This is the highlands, you can sunbathe there, and, oddly enough, more successfully than in the lowlands. Because when there is snow there and you sunbathe, you have two forms of tanning: one, which is given by the sun from above, and the second is a mirror, which is given by the snow. A high altitude tan is actually stronger and more permanent.

Who would have thought. The snow lies, and you sunbathe. Next Article Which products can be passed on to relatives in the hospital?

• Gradual: start with 10 minutes of sunbathing. Ideally, you should be in the sun for 10 minutes and then in the shade for the same amount. The total time of active exposure to the sun at first should not exceed 1 hour per day. After a week, the time can be increased to 2 hours.
• Right time: before 11 am and after 4 pm, when the rays are no longer so aggressive.
• Apply sunblock (usually reapply at 30 minute intervals). It is better to choose a protective one with the abbreviation PPD, since it will not only keep the skin not reddened, but will also prevent the development of cancer and premature aging. Creams with the abbreviation SPF guarantee protection only against burns.
• At the beginning of your vacation, do not swim for long periods of time. Wet skin becomes an excellent target for the sun's rays - your arms, shoulders and neck can get sunburned. Therefore, stay in the water for no longer than 8-10 minutes, then go into the shade. You can increase your time at sea after you acquire a small even tan. Remember also that UV rays can “reach” you even at a depth of 1.5 meters!

Be sure to follow these conditions if you have fair skin. Only people with dark skin types can relax and protect themselves only with the help of sunscreen, without limiting themselves in swimming and time in the sun. They have large quantities there is melanin, which is a natural protection against burns.

How to choose cream and oil for proper tanning

Suntan cream

SPF - level of protection against ultraviolet rays(Sun Protection Factor). It can vary from 3 to 50. The higher, the more reliable the protection. The optimal level is 30, and with the number 10 you should only take it if you have dark skin. Before purchasing, make sure that the cream is not for use in a solarium, but for outdoor tanning.

Tanning oil

When choosing a tanning oil, also look at the level of UV protection. If your skin is pale or not at all accustomed to the sun after winter, then under no circumstances use oil without an SPF index.

How to sunbathe at sea for a child?

For children, the time spent in the sun is somewhat different than for adults. It is recommended to be on the beach before 10 am and after 5 pm. The rest of the time should be spent in the shade; be sure to wear thin clothes made from natural fabrics on your baby. Also, let's drink water, but not cold, but lukewarm. And don't forget about your Panama hat - without it you might get sunstroke!

Types of "sea" tanning

If you tan correctly, then your chances of getting a wonderful tan of one of the three types are high. Especially if you use self-tanning products:

Olive tan

This is the choice for beauties of the Scandinavian type (in other words, cold). Hair color is very light, wheat or ash brown.

Bronze tan

If you are a hot brunette, then this is your option. Unfortunately, under natural conditions it is very difficult to achieve this shade of skin. This is only realistic if you are at sea for a very long time. Therefore here on help will come bronzer

Golden sea tan

It will be ideal for blondes and girls with honey tones of hair, also for redheads. Choose any intensity from light golden to dark chocolate gold. If you buy a bronzer (otherwise known as self-tanning), then do not choose a color more than two shades darker than your natural one.

Chocolate tan

It should be chosen if your skin is dark, your hair is dark colors or chestnut. This shade will combine effectively with green eye.

Is it good to sunbathe?

Many people know about the dangers of excessive tanning. Surely each of us at least once in our lives “burned” to the point of redness; it was unpleasant and painful. But a proper, even tan only brings benefits to our body, and also improves our mood, because the sun is a well-known antidepressant.

So, sunbathing is:

• assistants in the prevention of rickets in children;
• remedy against colds and viruses;
• helpers in the fight against allergies;
• sources of vitamin D, which our skin begins to actively produce under the influence of ultraviolet radiation.

How to sunbathe properly in hot countries

If you are going on vacation to Spain in the summer, or heading to the African continent, that is, you are in the country on vacation during the period of maximum solar activity there, then:

• While tanning, be sure to change your position every 3-4 minutes.
• At the beginning of your rest, do not stay in the sun for more than 5 minutes (hereinafter, a break for shade). The total time of your walks/tanning during peak hours (from 12 pm to 3 pm) should not exceed 40 minutes - 1 hour.
• Lubricate your skin with sunscreen every time after swimming (and before, of course, too), since the cream wears off in water, and if it remains, it can no longer provide reliable protection.
• In very hot weather, we sweat a lot, so also reapply a layer of cream on yourself from time to time, even if you don’t swim a lot or don’t swim at all.
• After returning from the beach, take a warm shower and apply a soothing lotion to your skin.

Beach season is just around the corner, which means many people are sunbathing on weekends. And this does not always result in an even and beautiful tan; some get burns. How to sunbathe without burning?

Right time

First of all, you need to choose the right time for sunbathing. The sun becomes most active when it is at its zenith, because almost direct rays hit the earth’s surface, which intensifies them Negative influence. And the highest activity is observed between 12 noon and 4 pm. At such times it is better to stay at home.

It is advisable to sunbathe before dangerous period, or after it. So, in the morning, the time before 11 o’clock is considered safe. In the evening, it is advisable to start sunbathing after 17:00. But this only minimizes the consequences, but does not prevent them, because even during these hours you can get burns if you do not follow some recommendations.

Choosing the right sunscreen

How to avoid getting sunburned? To do this, you need to choose an effective, high-quality and, importantly, suitable sunscreen. What should you pay attention to when choosing it?

1. Release form. It is best to purchase a cream, as it does not evaporate as quickly as gels and sprays, and also provides hydration. The oil can leave marks on the swimsuit and heat the surface of the skin, increasing the risk of burns.
2. Sun protection factor. The lighter your skin, the higher the score should be. So, if you are a fair-skinned blonde, then choose a product with sun protection factor 40-50 SPF. For redheads, an option from 35 to 40 SPF is suitable. If you have beige skin and Brown hair, then choose a cream with a sun protection factor of 20-30 SPF. And if you are dark-skinned, then 10-15 SPF will be enough for you.
3. Pay attention to the expiration date: if it has expired or is about to expire, the remedy will not be effective enough.

We use the chosen product correctly

A few rules for using sunscreen:

1. It is advisable to apply the cream twenty minutes before the start of sun exposure so that it has time to be absorbed and begin to act. If this is not possible, then treat your skin immediately when you come to the beach, and then cover yourself or go into the shade and wait a little.
2. Repeat application approximately every hour, because the product will actively evaporate under the influence of sunlight, that is, its effect will weaken.
3. Even if you choose a waterproof cream, it will still be washed off with water, albeit not completely. So after each bathing, the treatment should be repeated.
4. If you are sunbathing for the first time in a year, then use a more potent product, because your skin is not prepared and is vulnerable.
5. Some protruding or exposed parts of the body, such as the face, back and shoulders, burn much faster, so they need to be given special attention. Special attention. Firstly, apply a thicker layer of product to them, secondly, repeat the treatment regularly, and thirdly, choose a product with a higher protection factor to protect such areas.

How should you sunbathe so as not to burn?

So what can you do to ensure your tan is safe? If you come to the beach for the first time, then your skin is especially vulnerable. In this case, you should stay in the sun for no more than five minutes, this is quite enough. Then the exposure time to ultraviolet radiation can be increased to 10 minutes.

Gradually increase it to 20-30 minutes. Then you can increase the duration, but this does not mean that you are allowed to lie on the beach all day, it is dangerous. Move into the shade or under an umbrella periodically and don't forget to swim to cool your body. In addition, be sure to drink more to avoid dehydration, the risk of which increases significantly with prolonged exposure to the sun.

Important: If you feel a burning sensation, cover your body immediately. And if you experience symptoms such as dizziness, nausea or weakness, be sure to move to a cool place and drink cool water.

Tip: be sure to wear a hat. It won't protect against burns, but it will protect you from sunstroke.

Helpful Tips:

• Remember that even if the day is cloudy, this does not mean that the sun is inactive. Even in bad weather, about 30-40% of the rays reach the earth's surface and, therefore, the risk of burning still remains.
• Even if you are not lying on the beach, but swimming, you will not protect yourself from burns, because in water the effect of ultraviolet radiation can increase. So apply sunscreen even before swimming.
• Some people advise preparing for tanning and going to the solarium several times so that your skin gets used to it. But in fact, this is not worth doing; moreover, it is dangerous and can increase the negative effects of ultraviolet radiation. But still, some preparation will be useful. So, try to moisturize the skin as much as possible, because if there is enough moisture in it, then the damage will not be as significant as when exposed to dehydrated dermis.
• As for creams intended for use after sunbathing, they do not affect the quality of the tan in any way. But some contain panthenol, natural oils and other regenerating and moisturizing components that will help the skin recover faster if it has been subjected to excessive and negative impact ultraviolet.
• You should exercise caution even in cool or windy weather. Although it will not be hot, and there may not be a burning sensation when the rays hit the skin, this does not mean that the sun is less active. Its impact will be exactly the same as on a hot day.
• Try making sunscreen at home. To do this, mix two teaspoons of zinc oxide, a quarter cup of beeswax and coconut oil, as well as half a glass of olive or almond oil. Oils will moisturize, wax will give the desired consistency, and zinc oxide will provide protection from ultraviolet radiation.

Let your tan be pleasant and safe!

To avoid burns and get an even tan, you just need to follow a few simple rules behavior on the sea beach.

Beautiful summer, bright sun, endless sea, beautiful sandy beach - how long have we been waiting for this and dreaming about it! And, of course, any vacation on the coast is accompanied by a beautiful golden tan. Ideally. In fact, it often ends in burnt skin, sleepless nights, and sometimes a fever that quickly rises due to sunburn. How to sunbathe properly at sea?

Ultraviolet radiation has an extremely negative effect on skin covering, drying it. Therefore, you should first prepare for contact with the sun. And moisturizing and nourishing creams will help with this, which you need to use liberally some time before your trip to the sea.

• This is interesting:

If you have a lot sensitive skin, It’s better to visit a solarium 2–3 weeks before your vacation. Two or three times for 5 minutes will be enough for the cells to get used to ultraviolet radiation and more easily endure the meeting with scorching sun. So, by the time you start resting, your body will feel lighter. golden hue– the likelihood of getting sunburned will be significantly reduced, and the tan will apply quickly and evenly. And you will look beautiful from the very first day on the beach.

How to protect yourself from sunburn

At the beginning of your vacation, use a cream with a high content of SPF and/or UVA components. After a few days, it would be correct to change it to a weaker level of protection. The most sensitive places that burn the fastest are the nose, shoulders, chest, they need to be lubricated with special care.

There are 2 types of sunscreens: blocking or screening harmful radiation. Thus, products that shield the rays of the sun, upon contact with the skin, form a special film that absorbs ultraviolet radiation.

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Most types of such cream protect only from 1 type of UV rays: A or B. And the other is passed through. This is their disadvantage. Blocking creams reflect the sun's rays. They are effective for both type A and type B radiation. There are also products with a water-repellent effect - they will protect you even after contact with water.

How to sunbathe on the beach

1. When is the best time to sunbathe at sea? From sunrise until noon at most, then from 4 pm until sunset. At lunchtime, the sun is most aggressive, and staying under it at this time is fraught with rapid burns and sunstroke. No matter how convenient it may be to sunbathe on the beach at this time, resist the temptation.

2. You should start with 5–10 minutes, daily increasing the time spent under the open sun. Spend the rest of your time under an umbrella or in the shade of trees. This way you will get an even, beautiful tan, and your skin will not start to peel off after a few days.

3. You should not use it before sunbathing. eau de toilette, essential oils, creams based on mineral fats.

4. Lie down on the beach so that the sun warms your feet, i.e. its light fell along the entire body. Raise your head a little - this way the light will not hit your eyes, but your neck, on the contrary, will open up and sunbathe.

5. Every 10 minutes, change your position, turning the other side of your body towards the sun.

6. Every 20 minutes, swim in the sea, river, pool or take a shower, depending on the place where you sunbathe.

7. There is an opinion that a wet body gets a tan faster. This is correct, but in order for it to lie evenly, it is necessary to blot the body with a towel so that no large drops of water remain. The drops act as lenses and attract ultraviolet light. Thus, in places where droplets accumulate, the darkening will appear more clearly, and the body will seem to be covered with spots - this can be seen quite clearly against a light background.

8. It is best to sunbathe on the beach 1-2 hours after eating, this is how the body can most easily tolerate the stress of encountering ultraviolet radiation.

9. To avoid sunstroke, be sure to wear a headdress when going to sea: a cap, a hat, a Panama hat, etc.

10. Be careful with sunglasses, do not sunbathe in them, otherwise there will be unsightly marks on your eyes.

11. You will tan faster on the beach than by the pool. Sea water attracts the sun's rays more strongly.

12. In order to get a beautiful, even and rich tan, you need to spend at least 2 weeks at sea. And people with light shade– up to 1 month.

As already mentioned, ultraviolet radiation dries out the skin, so it is necessary to nourish and moisturize it with creams. In addition, use a scrub a couple of times a week to remove dead skin cells. dead cells. If you have sensitive skin, reduce the use of the scrub to once a week.

How to maintain a tan after the sea for a long time

Getting a beautiful and even tan is only half the battle. After all, literally in a week it will already begin to “climb off.” To prolong his life, drink carrot juice, eat yellow and orange fruits. Don't forget to use nourishing cream, moisturize your body. Spray yourself thermal water. Use special cosmetics, which help preserve the chocolate shade.

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Knowing how to sunbathe properly at sea, you can quickly get a beautiful tan and significantly reduce the risk of getting sunburned. Gentle and affectionate sun to you! Let your holiday on the beach give you the best impressions!