How to get a quick tan. We take sun baths. How to go to the solarium to get a tan faster

Many girls dream of a natural tan, because it hides many skin imperfections and makes them almost invisible. A woman feels more confident and attractive, as the figure seems slimmer if the skin is tanned. In summer, getting a gorgeous tan is much easier and more affordable, because during the holidays there is an opportunity to relax outside the city and many people have a vacation at this time.

Not everyone, unfortunately, has the amount of time that would allow them to achieve the desired tan without harming the skin. However, it is possible to speed up this process, and you do not need to buy expensive creams at all, but you should perform simple measures and use the available ingredients. Next, we will look at what and how to use in order to have an even tan without using an activator cream at all.

What and how to do to tan better and faster?

The skin acquires a golden tan, as you probably already know, due to the production of such a pigment as melanin, which is activated by exposure to the sun. It will take some time to produce it, so it is impossible to get a tan in one day, and if melanin is not produced in sufficient quantities, then the risk of getting burned increases. Pigment production can be accelerated by adding foods containing vitamins, enzymes, and certain amino acids to your diet. These foodstuffs are:

• apricots;
• carrot;
• watermelon;
• bananas;
• green tea;
• nuts;
• peaches;
• tomatoes;
• seafood;
• liver, etc.

In order for the skin to tan faster, you need to enter all these products into your menu in advance, as well as consume them in sufficient quantities. You should also refuse products that reduce the level of melanin. These include:

• alcohol;
• pickles;
• citrus;
• smoked meats;
• chocolate;
• coffee.

How should the skin be prepared?

To get a gorgeous tan, you need to prepare the skin well, and this should be done in advance. It is necessary to clean it well and get rid of dead skin cells, because this prevents the penetration of sunlight. Skin preparation begins a few days before you are going to sunbathe, approximately 2-3 days. It is necessary to thoroughly cleanse the skin of impurities and peel using affordable and inexpensive ingredients such as: coffee, salt, apricot seeds, sugar, and the like. Be sure to moisturize the skin with a cream after peeling.

In the first days of being on the beach, you should strictly monitor the time spent in the sun so that all efforts to get an even tan are not in vain. It is enough to stay in the sun for about 15 minutes a day and add a little time every day. The tan lays down much better when you are on the move, so for those who want to get a gorgeous tan, beach volleyball is the best option. But keep in mind that here you also need to follow certain rules, for example:

• do not use cosmetics on the beach;
• from 11 to 16 do not be in the sun;
• constantly drink water in sufficient quantities (purified water without gas is best).

After sunbathing, you should take a cool shower and moisturize your skin with a cream.

And in conclusion, we will share folk recipes that will help you get a good and natural tan:

Ground coffee (chilled) - twice a day, wipe the skin with cotton wool.

Iodine and olive oil (add 5 drops of iodine per 100 ml of olive oil) - before going into the sun, lubricate the body with this mixture.

Carrot juice + olive oil - apply these ingredients on the body before going to bed to enhance the intensity of the tan.

A beautiful and lasting tan is what thousands of women occupy beaches and other sunny places in summer. But not everything is so simple! To get the desired skin tone and avoid burns, you need to know a couple of nuances. Here is a little guide for those who dream of an even golden tan that will last until the fall.

Find a "place in the sun"

We know from our own experience that the best place for sunbathing is the seaside. The surface of the water reflects the sun's rays, and their effect is enhanced several times. They also penetrate into the water, so we sunbathe even while swimming. But it is not necessary to go to overseas resorts! Moreover: the tan obtained in the native land lasts longer than the "imported" one. The southern sun acts on the skin more aggressively, because of which it quickly begins to peel off and peel off. This does not happen in our climate.

The best place to get a good tan is the sea or lake shore

Get ready for sunbathing

The tan will last longer if peeling is done before the rest. The scrub will remove dead skin cells, making it smoother and more receptive to the sun's rays. It is advisable to use a natural remedy. Sunbathing is not advised after a chemical peel in the salon. Before going to the beach, you can apply scrubs based on coffee grounds or sea salt.

Sunbathe in the morning and evening

The best time for sunbathing is from 7 to 10 and from 16 to 20. At this time, the sun is not very hot, and the risk of sunburn is low. If you are relaxing in a resort with a tropical climate (for example, in Turkey or in Arab countries), do not stay too long on the beach from 9 am to 5 pm. The peak of solar activity falls on lunchtime. In the southern resorts, these hours are best spent indoors.

Determine your skin phototype

This parameter characterizes your sensitivity to sunlight and the sun protection factor (SPF) you need.

1. Scandinavian (Celtic): very pale skin, red or white hair, freckles. Found in Europeans. People with this type of appearance are most prone to burns. They need cosmetics with a maximum SPF of 30-50. If there is a lot of pigmentation and large moles on the skin, it is better to refuse to stay in the sun for a long time.
2. Light European: pale skin and blond hair, blue, gray or green eyes, possibly a small amount of freckles. This includes most residents of the CIS. "Europeans" burn almost as quickly as representatives of the first type. The SPF is 15-30.
3. Dark European: the skin is a little swarthy, the hair is different shades of brown, the iris of the eyes is gray or light brown. The type is common in Eastern and Southern Europe. Its representatives are not prone to quick burns, but can burn during prolonged sunbathing. Use products with SPF between 10 and 20.
4. Mediterranean: olive skin, dark brown hair and brown eyes. The tan appears quickly and lasts for a long time. Sunscreen cosmetics are needed not so much to avoid burns as to preserve the youthfulness of the skin. The SPF is 10-4.
5. Oriental: skin tone is very dark, sometimes with a yellowish tint, eyes and hair are black. The skin of this type is not prone to burns, but during sunbathing it needs moisturizing.
6. African: brown, almost black skin, dark hair and eyes. Like the Orientals, dark-skinned people do not burn. But their skin also loses moisture in the sun and needs nourishment.

In the first days at the resort, use the product with the maximum SPF for your phenotype, then with a little less. Children are especially sensitive to ultraviolet rays. The SPF in their sunscreen should be 30-50 (or at least 15 if the skin is very dark). Older people also require special protection. To calculate the amount of SPF they need, add 15 to the number that matches their phototype.

Choose your tanning products

On the packaging of sunscreens, you will find the abbreviations UVA and UVB. They denote the types of rays that cosmetics neutralize. Some products are designed for tanning in a solarium and do not protect against ultraviolet radiation in the sun and the burns caused by it. Of course, they are not suitable for the beach. Also keep in mind that each type of sunscreen has its own characteristics and purpose. Choose the right one based on your skin type, the intensity of the upcoming holiday and the desired result.

• Lotion, oil or milk for sunburn. Nourishes the skin and accelerates the tan. Poor protection from harmful radiation. Such a tool is intended for those who take sunbaths for a long time or have dark skin by nature.
• Sunscreen. Prevents burns and prolongs the life of a tan. When using one cream, the skin will acquire a bronze tone no earlier than in a week.
• Cream or milk after sunburn. Saturates dry skin with moisture. Thanks to him, the tan lies evenly and lasts longer.
• Sunburn prolongator. A moisturizer that softens the effects of the sun and salty sea water. Apply before bed to dry clean skin.

All these tools will be useful to you on vacation. Add to the kit a special face cream, nourishing shampoo and hygienic lipstick - you can’t do without them either.

Rules for tanning

In the early days, spend 10-15 minutes in the sun, or less if it's very hot outside. Then increase the duration of sunbathing to an hour. The rest of the time try to spend under a beach umbrella. Apply sunscreen before going out. Every 30 minutes, moisturize the most sensitive areas of the skin with it: nose, shoulders and décolleté. Cover your head with a hat, wear glasses. To tan evenly, change your position every 10 minutes. Better yet, take a walk or run in the sun.

Keep in mind that you sunbathe while swimming. Use sunscreen before entering the water. The drops left after bathing also absorb ultraviolet rays and can cause burns. After sunbathing, take a shower and lubricate your body with a moisturizer. Instead of a cream, you can use a tan booster to set a darker skin tone.

Varied menu to help tan

Stock up on foods that accelerate the formation of melanin, the pigment that gives the skin a brown tint. It is an orange and red colored vegetable food rich in beta-carotene. Add apples, peaches, apricots, watermelons, red peppers, eggplants to your diet. Fresh carrots and citrus fruits with the addition of honey are very useful.

Load up on foods that contain tyrosine. This food is of animal origin: liver, red meat, fatty fish. Tyrosine is also found in beans, avocados, and almonds. Sunburn strengthen and some fats. They are rich in seafood and vegetable oils. If you go on vacation for a long time, you will need a complex with vitamins E, A and C. They will prevent drying and aging of the skin from exposure to the sun.

Folk remedies for a good tan

To speed up the transformation into a dark-skinned woman, use natural cosmetics.

• A coffee grounds and nut butter scrub will help you get ready for the start of the holiday season. Grind 50 grams of coffee and dilute the powder with 100 ml of nut butter. Fill a glass container with the mixture, put it in a dark place for a week and shake it occasionally. When the mass is infused, pass it through the filter and use it as a body scrub. Half an hour before sun exposure, rub the product into the skin, and then rinse. If desired, dilute it with cream.
• You can simply apply walnut oil to your skin. However, the duration of the sunbath should not exceed 20 minutes. Otherwise, the skin will burn.
• As we have already said, carrots contribute to sunburn. The juice of this vegetable can not only be drunk, but also used as a skin lotion. Lubricate the body with fresh juice, wait a quarter of an hour and take a shower. Watch the time carefully. If you overexpose the juice on the skin, it will get an unpleasant carrot shade.
• Take black tea baths. Pour 3 tablespoons of leaves with 0.5 liters of hot water. Let the tea steep and then pour it into a bath of water. Leave a little drink to wipe the face and décolleté. Repeat the process once a week.
• A bath with an infusion of walnut leaves will give no less effect. Brew the dried plant and add the solution to the water. Two or three baths will enhance the swarthy skin tone. Alas, the result will last no more than a week.

Get rid of brighteners

Lemon juice, cucumbers, tomatoes, dairy products are good for skin health, but destroy melanin and whiten it. If you want to keep your tan, avoid cosmetics that contain these ingredients.

conclusions

A lasting bronze tan takes effort. In order for the skin to acquire a swarthy shade, you need to use a whole arsenal of cosmetics and folk remedies, consume a lot of vitamins and limit the time spent in the sun. Don't expect instant results! You can become a “chocolate” in half a day only in a solarium. But a natural tan lasts longer and looks natural, which will undoubtedly please you after the holidays.

In order to profitably and at minimal cost to acquire a beautiful skin tone, you can choose a suitable folk remedy for tanning. It does not contain chemical dyes, preservatives and other unsafe components, and the result will please even a skeptic.

Folk remedy for tanning - beautiful skin at no extra cost

Folk remedies for a quick tan in the sun

To get a bronze skin tone under the summer sun, and not in a solarium capsule, you can use affordable, and most importantly, natural products that also care for your skin. The best is oil.

You can use any vegetable oil, such as olive oil, which is rich in vitamin E and takes care of the skin. Cosmetologists have noticed that the best effect is obtained from almond or peach extract.

The oil evenly covers the skin, making it more receptive to the reflection of sunlight, which significantly increases the effectiveness of tan adhesion. In addition, the oil protects the epidermis from burns, nourishes and moisturizes it. To enhance the caring properties, you can add any essential oil to the container.

It is necessary to apply the product before going to the beach and do it evenly, lightly rubbing the oil into the body

In order for the skin to acquire a noticeable chocolate shade, there are special folk remedies for a quick tan in the sun. This is a combination of drinking drinks with oils.

The production of melanin is stimulated by carrot and peach juices, a strong decoction of St. John's wort or regular black tea. It is necessary to drink such drinks half an hour before going out into the sun.

Folk remedies to enhance tanning

To get a southern skin color, folk remedies are used to enhance tanning. These are special masks used before insolation, which additionally color the skin and give it a tanned look.

In the first place in terms of popularity and effectiveness is the carrot mask. The keratin found in carrots can give the skin a yellowish color that turns golden brown during sunbathing.

You can simply wipe the skin with carrot juice or apply carrot puree gruel with any vegetable oil for 15 minutes.

To make the tan stick better, folk remedies use the following:

• coffee scrub, which cleanses the epidermis of dead particles, makes the skin more susceptible to ultraviolet radiation;
• a mixture of beer and olive oil in equal proportions;
• bath with strong tea leaves.

A bath with potassium permanganate gives a good effect. To prepare it, a few crystals of potassium permanganate are added to the water so that the solution turns light pink. You can lie in such a bath for 25-30 minutes.

In order not to harm the skin and tan beautifully, several folk remedies are combined at once. Before going outside, you should cleanse your body with scrubs, peels, or go to the sauna. Then, during the day, use carrot, tomato or apricot juice, lubricate the body with special products and fix the tan with a tea bath or potassium permanganate solution.

Deciding to get a chocolate skin tone, many are faced with questions: what to put on to tan faster in the sun? What can I do to quickly tan my legs? Are there folk remedies for the skin to tan quickly? Let's try to figure it out together.

Basic rules for tanning

Preparation should begin a couple of months before the planned vacation. And start, oddly enough, with nutrition and healing from the inside.

• A multivitamin complex for healing the skin will prevent dryness and flabbiness of the epidermis due to exposure to solar radiation. It is also recommended to take preparations with vitamins A, C, E, which support and maintain a healthy appearance of the body.
• Since the skin is constantly renewed, before going to the beach, the body should be cleansed of dead cells. To do this, it is recommended to use special scrubs or peelings made from natural plant ingredients. After such procedures, the skin becomes silky and soft.

On cleansed skin, the tan lies more evenly and lasts much longer. Therefore, if you care not only about how to quickly tan, but also how to maintain a bronze hue, then peeling before the holidays is a necessary and important procedure. You can use store-bought (or drugstore) peels and scrubs or use homemade cosmetics. find the link

To get a quick tan, solar procedures are recommended to be carried out near any reservoirs. The water surface reflects ultraviolet rays, enhancing their effect.
It is better to sunbathe in the morning before 11:00 or in the evening after 16:00. Also, do not forget that in order to obtain a uniform beautiful skin tone, you need to regularly change the position of the body, turning to the sun's rays.

For a safe and quick tan, it is recommended to use special cosmetics. There are many lotions and creams with active additives that not only protect against harmful radiation, but also contribute to a quick, and most importantly, beautiful tanning effect. The composition of such preparations includes components that increase the synthesis of melanin or improve blood circulation in the skin, due to which the pigment begins to be actively produced.

Don't forget about water balance. During the rest, increase your daily water intake by about a liter, but not at the expense of sugary drinks and especially alcoholic cocktails. The main drink for skin health in summer is pure water. Thanks to the observance of the water balance, the body will retain its youth and beauty, it will be smooth and elastic.

After sunbathing and before going to bed, apply a nourishing, softening or soothing cream to the body. This will allow the skin to rest and recover by the next day.
To preserve the tan, it is recommended to wash with coffee grounds (without rubbing them), as coffee increases pigmentation. And wash your face with black tea, since the tea extract not only refreshes and has a lifting effect, it also retains a swarthy shade. To tone the blood vessels, you can take a cold shower.

Tanning cosmetics

The eternal dilemma of the fair sex about how to smear the body in order to tan faster is easily solved today. For this, special creams and lotions with additives of active substances are produced. They have a stimulating effect and increase the synthesis of melanin in the skin. However, in addition to solving the question "how to quickly tan", these creams have a moisturizing and nourishing effect, which helps to maintain a beautiful skin tone.

• Another tool that you can smear on to tan faster are creams with a “tingle” effect. They are aimed at increasing blood circulation in the skin, due to which melanin begins to be actively produced. However, these creams have their own characteristics, for example, after application, redness of the skin is possible and allergic reactions to these products are also not uncommon. Tingle creams are not recommended for girls with too light skin tone, and they are also forbidden to be applied to the face.
• In order to tan as quickly as possible in the sun, you can use creams that have the effect of amplifying ultraviolet rays. With their help, it is really possible to achieve a more intense and even shade of tan. But when applying, you must make sure that the layer of cream is thin, otherwise you can get a serious burn. When buying these products, carefully read the label, because there are separate series for the solarium, and they are not suitable for the beach.
• When deciding what to put on, in order to tan faster in the sun, you should pay attention to cosmetic oils. They not only moisturize the skin, but also stimulate the production of melanin, helping to quickly get the desired bronze skin tone. When buying, you should ensure that the oil contains only natural ingredients, such as coconut, wheat, palm, avocado and cocoa oils, a complex of vitamins and SPF factors. In the presence of synthetic and chemical additives, the oil should be discarded, as under the influence of ultraviolet radiation it can provoke the appearance of allergies.

Wanting to tan in the sun as soon as possible, you should not forget about safety! It is important to use sunscreen with SPF (Ultra Violet Protection Factor) when you are in the sun. They will help maintain the necessary water balance, prevent skin aging.

Is it possible to sunbathe after self-tanning

Some people prefer to wear a tan all year round, using not only the sun or a solarium, but also special cosmetic creams. From this follows a completely logical question: is it possible to sunbathe in the sun after self-tanning? The answer is unequivocal - of course, you can. In addition, any swimsuit will look much more attractive on slightly toned skin than on pale skin. Also, redness will not be visible if a slight sunburn occurs.

However, it is worth remembering that self-tanning acts only on the surface of the skin, coloring it. That is, it does not affect the penetration of ultraviolet rays, so the skin remains sensitive to solar exposure. At the same time, the transition from artificial to natural tan will be smooth and imperceptible. The main thing is not to forget to apply sunscreen, regardless of the presence / absence of self-tanning. Do not think that a temporarily darkened skin tone can protect against sunlight.

To enhance and maintain the effect of swarthy skin for a long time, immediately after rest, you can apply self-tanning, but in a more saturated tone.

What to do to get tanned legs

Those who want to get a perfectly even tan have noticed more than once that the main problem area is the legs, which usually do not tan well, remain pale in relation to the whole body. Therefore, many are interested in how to spread their legs so that they tan faster and what can be done in general to make the legs tan quickly?

Solutions to this problem exist and they are quite simple:

• You need to lie on the beach so that your legs are more often than your body under the sun's rays. In this case, it is worth making sure that the head is higher than the legs;
• Before going to the beach, you can exfoliate your feet using coffee grounds or sea salt;
• If you need to tan in the sun as quickly and evenly as possible, you do not need to wipe your feet after bathing. The remaining water droplets will act as magnifying lenses, attracting more of the sun's rays.

How to make your legs tan quickly with natural recipes?

To do this, before sunbathing, the legs need to be lubricated:

• Vegetable oils of walnut or Brazil nuts, St. John's wort, coconut, sea buckthorn. They can add essential oils of citrus or turmeric;
• A mixture of walnut oil (3 parts) and rose hips (1 part);
• A mixture of walnut oil (1 part), wheat germ oil (2 parts), wild carrot seed essential oil (20 drops), cypress essential oil (5 drops) and lavender essential oil (5 drops).

If you follow all the tips and recommendations, you can achieve a rich tan in the shortest period of time. For an even tan, get the most open swimsuit, trying not to abuse the wearing of a pareo. By hiding the lower part (legs and buttocks), you yourself interfere with an even tan.

With the onset of hot sunny days, many women think about how to quickly tan. This is not surprising, because an even bronze tan makes the skin incredibly beautiful. Many believe that the more time they spend on the beach, the faster they will tan. But that's not the case at all. You can get a tan in a short period of time only by following some rules and using special tools.

How to quickly get a tan in the summer?

In order to get a tan in the summer as quickly as possible, it is necessary to take baths only near water bodies: seas, rivers, lakes. This is due to the fact that the water surface has the ability to reflect UV rays, which greatly enhances their effect. But is that really all you can do to tan faster? Not! Those who want to achieve a bronze skin tone should also:

1. Get active – swim a lot, fly kites, play volleyball or do other beach sports.
2. Take between 8 am and 11 am and between 3 pm and 6 pm.
3. Constantly change the position of the body, lying on the sand, turning to the rays of the sun in different directions.

To quickly and beautifully tan, you should use products such as tanning prolongators. They should be applied before sunbathing. They enhance the color and retain the resulting shade for a long time. The most effective means of helping to tan as quickly as possible at sea are:

1. Lotion Dark Tanning by Australian Gold- it has an SPF factor, so it activates the synthesis of melanin, which will allow you to tan quickly, and protects the skin from UV rays.
2. Cream Cosmetics Tanning Accelerator by Eveline- it contains shea butter, ß-carotene and walnut extract, it enhances the bronze tan and prevents redness.
3. Spray "Sunburn" from Nivea- This tool enhances the production of melatonin, and also perfectly softens the skin.
4. Spray Caribbean Gold by Sex Kitten- it contains alfalfa extract, which literally attracts UV rays, a set of natural melanin synthesis activators and hemp oil, which has anti-aging and moisturizing properties.

Using tanning prolongers after sunbathing is another quick and safe way to get a tan. It is best to apply lotion on the skin "After Sun" by Garnier or after sun balm Clarins. These cosmetics soften the skin, enhance the manifestation of sunburn and smooth the relief.

To get a tan in the sun as quickly as possible, you can also use folk remedies. Excellent helpers in obtaining a beautiful bronze hue are carrots and carrot juice. These foods contain a huge amount of beta-carotene. This substance increases the production of melanin. Before going out into the open sun, just drink a glass of freshly squeezed juice or eat a salad of carrots, grated on a fine grater, with any vegetable oil.

For those who want to quickly tan, you can use such a folk remedy as coffee oil.

Oil Recipe

Ingredients:

Cooking

Mix coffee and oil. Pour the mixture into a glass container, close it tightly and place in a dark place. Shake the container periodically. After 10 days, strain the oil.

With the resulting product, you need to rub the body and face with massaging movements 30 minutes before visiting the beach. If you have sensitive skin, you can add a couple of teaspoons of cream to it. Use the rest of the coffee grounds as a scrub.