What to do if the child is often sick in kindergarten? Why does a child often get sick in kindergarten? The child is sick in the garden

The most common explanation for frequent illnesses is the systematic exchange of bacilli. Most of them relate to colds and are unable to hit a baby with good immunity. The reason should be sought in a decrease in the protective function of the body.

Cold with roots from nervous tension

Nervous tension provokes a weakening of the immune system. Outwardly, the child may not show any signs of anxiety or unwillingness to go to kindergarten, but the kindergarten will still be a burden on the baby's nervous system. A large number of children and violent activities that can be interesting and exciting increase the child's fatigue. Constant overexcitation includes a protective reaction of the body, and baby. You can reduce the likelihood of this effect by gradually increasing the time spent in kindergarten or an additional day off in the middle of the week.

The reason is hard adaptation.

A child's difficult adaptation to kindergarten is manifested in unwillingness to let his parents go, constant questions about when he will be taken away, lack of communication with other children. The result will not keep you waiting - nervous exhaustion.

Many parents in this situation make a huge mistake, which in the future does not allow them to break out of the vicious circle. A sick child gets excessive guardianship and care. Uncontrolled hours of watching cartoons, the availability of your favorite toys, the absence of rules and only your favorite dishes. As a result, illness becomes the joy of life.

And now the time has come to go to the garden again, where the team is waiting for which it is necessary to adapt, educators who will not run to fulfill the slightest whim and a number of rules. And what happens? A week's visit to the garden ends in illness. In some cases, the situation can drag on for months or even years. You will have to take measures that will make sick leave “unprofitable” for the child. Just a few phrases from the list: “Sick kids don’t watch cartoons”, “Don’t jump around the apartment, you’re sick,” you can continue the list at your discretion. Illness must become boring. We can say with confidence that after one or two relapses, “healing” occurs, and the child stops getting sick.

"Departure into illness" is observed in children with communication difficulties. Therefore, in the fight against systematic colds, do not forget that his social contacts require correction. If the kid could not find a friend in the garden, go with someone from the group for a walk on the day off. The presence of a friend in the group will certainly solve the issue of adaptation.

And ORZ. Just cure him of a cough and runny nose, take him to the kindergarten, and take him away with snot. So we go: two days in kindergarten, two weeks at home. Why does a child often get sick in the garden?

This question is asked by most parents whose children went to kindergarten. Let's see why a child often gets colds and what parents should do.

How does the child's immune system work?

The immunity of a small child is not yet familiar with most viruses, and there are at least two hundred different types of them! And each is capable of causing an acute infection of the upper respiratory tract in a person!

Especially many pathogens are found in children's groups, that is, where a large number of children are located at the same time. Naturally, each encounter of the child's immune system with a new virus most often leads to his illness.

Therefore, it is not unusual for a child to often get sick in kindergarten. As a rule, the disease proceeds easily and ends quickly. Over time, the child will “get acquainted” with some of the pathogens and the frequency of SARS will decrease.

What prevention of SARS can be organized for a child

1. Teach the child with soap for at least half a minute after games, toilet, after a walk, before eating.
2. Explain to the child that you should not give your food or drink to others, you should not dry yourself with one towel or handkerchief, share a toothbrush, etc.).
3. Wean the baby to touch his face with his hands, especially put his fingers in his mouth.
4. More walks and active outdoor games.
5. Enough sleep (11 - 13 hours for a preschooler)
6. Balanced and vitamin-rich nutrition (vitamin C - broccoli, strawberries, oranges; vitamin D - fish, milk and cereals; yoghurts and kefirs enriched with lactic acid bacteria).
7. Get a flu shot.

How often can a child get sick in kindergarten

American scientists believe that healthy children with normal immunity can get sick:

• during the first year of visiting the kindergarten up to 8-12 times;
• during the second year - from 6 to 10 times:
• during the third year - from 4 to 8 times.

How to treat SARS in a frequently ill child

Modern international recommendations may surprise parents who are accustomed to treating ARVI in children with various medications: ARVI does not require any specific treatment. It is enough to provide the child with proper care and, if necessary, alleviate unpleasant symptoms. Proper care is:

• frequent ventilation of the room;
• wet cleaning of the premises;
• plentiful drink (plain clean water, fruit drinks, compotes, teas);
• rinsing the nose with saline;
• the use of an antipyretic at temperatures above 38.5 C (paracetamol).

The role of the doctor in the case of SARS in a child is not to write a long list of all kinds of immunostimulating and, but to exclude possible complications that may require antibiotics or other necessary treatment.

Growing up, and it's time to visit kindergarten. But often, after going to the kindergarten for a couple of weeks, the baby starts to get sick, which forces the mother to sit with him on sick leave. How inevitable are diseases with the beginning of socialization and visits to organized children's groups, are bad or dangerous bacteria and viruses to blame? What to do if the child becomes often or long-term ill? Let's talk about some of the difficulties of adapting immunity to new conditions of existence.

Today, kids can attend kindergarten from the age of one and a half to two years, or even earlier, starting from the age of one. And if at home they have been ill a maximum of a couple of times since birth, then from the moment they visit kindergarten, their incidence can increase sharply and actively. Due to the fact that during the illness the child must be at home (or in the hospital if the infection is severe) and requires care, there are difficulties in going to work for parents. They have questions - is it normal that, having barely started visiting, the baby coughs almost every month, suffers from a runny nose and fever? How useful is the children's team or should it be abandoned so that colds are not so frequent? Often, parents mistakenly read that children get sick often because kindergarten staff take poor care of the baby, or the child feels bad in new conditions for him. But in reality, everything is somewhat different.

New bacteria: their role in the development of immune defense

When a child lives in a family, interacting little with the outside world and other children, day after day he comes into contact with the same bacteria on the mucous membranes and skin of his body or the body of a close relative. All children and adults have their own, strictly individual set of bacteria in the composition of the microflora of the skin and mucous membranes, in the intestinal lumen, obtained at birth and acquired from the environment throughout life. In the course of close communication and contacts, people actively exchange microbial flora among themselves through the air, through hands, food, drink and objects. But those bacteria that are familiar to the baby from birth are not dangerous for him, and therefore diseases do not develop.

When a child enters kindergarten, there are always many other children around him, with whom he actively begins to change microflora. New bacteria, even included in the normal microflora of other children, are unknown and alien to the child, they are perceived as a danger - a disease is formed. Especially often, immunity gives in to unknown bacteria in the first weeks of visiting the kindergarten, since a new environment, the absence of a mother and a new regimen for a child is a lot of stress. The immunosuppressive property of stress in relation to the child's body has long been known; in such conditions, bacteria or viruses more actively affect the body, which leads to frequent colds.

Mother's problems with starting kindergarten

When a baby starts attending kindergarten, the mother has special problems: she has been on maternity leave from one and a half to three years, and often she needs to go to work or there is a lack of communication, she wants to lead a more active life. The mother believes that with the definition of the child in the kindergarten, she will be able to work more, do her own business and develop professionally.

The kid begins to feel the changes, and on the first day of visiting the kindergarten, where there are many other children, he begins to act up, clinging to his mother and not letting her go. The child who previously loved children and communication with them flatly refuses to communicate. He is left alone in an unfamiliar place with strangers to him. Taking the child after work from the kindergarten, the mother understands that she will have little time left for communicating with the baby, there are household chores, cooking and other family members. And if a mother experiences such stress easier, then after a few days of visiting the kindergarten, the child becomes ill due to stress, and often diseases are associated with a decrease in immunity and a simultaneous load on the immune system with new microflora.

In childhood, the rigidity of adaptive mechanisms is typical, babies are difficult and long-term adaptation to changing conditions and circumstances of life. And therefore, with a sharp change in the conditions of existence, against the background of stress, adaptive mechanisms work with tension, and this is invariably followed by diseases. The kid simply cannot cope with such a volume of new microorganisms that are around him. The more trained and hardened the body, the easier it is to adapt, and if you prepare your child for visiting the kindergarten in advance, slowly, this makes it easier to get used to the period, although colds are not completely excluded.

But often the parents themselves add stress to the child's life, forgetting to talk in detail about the kindergarten, to tell how and when exactly they will pick up the child. For them, this seems like an obvious trifle, while for a child it is extremely important. Physical stress is mixed with emotional, mutually reinforcing effects, and this is followed by a decrease in immunity and colds.

How to help a child?

A lot has been said and written about preparing for attending kindergarten, but often parents do not betray this at all, believing that it is their child who will go to kindergarten safely and diseases will bypass him. Therefore, they neglect the recommendations given by doctors, or they remember that preparation is needed a couple of weeks or even months before X day. lifestyle, get good nutrition. After a year, it is gradually necessary to transfer it to the regime that is followed in kindergartens, it is approximately the same. In addition, it is necessary not to limit, but to encourage active and frequent contacts with other children, visits to various development centers and groups of short stays in the garden. You should not protect him from every cold, he must be sick in order to teach the immune system the correct reactions to pathogens. And of course, parents should pay attention to the emotional mood, form it in a positive way regarding the kindergarten.

Preschool attendance plays a huge role in the development of every child. In the kindergarten, children learn to find a common language with their peers, communicate with adults, receive a lot of new knowledge and skills. However, it often happens that a baby who has never been sick at home, when he enters kindergarten, starts to get sick every two weeks. In the post-Soviet space, a special term "often ill child" has even been introduced, which is applied to kindergarten pupils who are ill more than 6 times a year. However, in most civilized countries it is believed that the transfer of painful conditions by a child up to 10 times a year is the norm for organized children's institutions. Where is the source of health problems for kindergarten kids, what should parents do so that their children do not get sick?

Causes of frequent illnesses of kindergarten pupils

Statistics say that those children who attend kindergarten get sick only 13% more often than those who do not go to it. Moreover, in the first year, as a rule, most of the children get sick, in the second this figure drops to 20%, and in the third year of receiving preschool education, only 10% of children do not go to kindergarten due to illness. The severity of the disease also decreases over time. All this suggests that the immune system is actively formed in the child's body. So why do children get sick?

Weak immunity

The development of the human immune system begins in utero. However, the fetus for the mother's organism seems to be biologically alien, therefore, in order to prevent rejection, it is protected by the placenta and has a high suppressor activity. That is, the immune response of the unborn child is constantly suppressed. From the moment of birth, the active formation of the baby's immune system begins. In this case, one should distinguish between general and local immunity.

Good to know: the mechanism of general immunity is triggered if microbes penetrate the blood and tissues of the body, and the local one repels the constant attacks of billions of viruses and bacteria that enter the skin and mucous membranes from the environment.

Thus, if a child is often sick, but his body copes with the disease easily and quickly, then he has good general immunity, but poor local immunity.

Large children's group

Coming to kindergarten for the first time, the child is faced with a completely unfamiliar flora, to which he has yet to get used and adapt. He has to face many new microorganisms. The carriers of these microbes are other children with whom he plays all day long, exchanges toys, contacts in other ways. Since there is currently a shortage of places in kindergartens, groups are completed to the maximum, therefore, at the same time, 25-35 pupils can be in a room whose area does not exceed 30-60 square meters. Some of them may have mild manifestations of the disease, others may be carriers of the infection.

Good to know: even if all these children are healthy, a beginner can get sick in just a few days spent in the garden, because his body will react to microbes that are still unknown to him.

In addition, the pathological microflora in the children's team is constantly updated, since debutants are most likely carriers of bacteria and viruses previously unknown in the group. It will take a couple of years until the children adapt to each other's flora, develop resistance to pathogenic microorganisms.

Also, one should not forget that for every mother her child is the only one, and before a walk in the winter season, she carefully checks whether her child has put on warm socks, whether the button on his jacket is undone, whether the scarf is tied. And the kindergarten teacher and the nanny have as many as 35 pupils, so each of them has a chance to catch a cold due to a banal oversight.

The fault of the parents, the problems of the system

In order for one of the classmates to get sick, a source of infection is needed, and in the kindergarten team they are found all the time. Very often, circumstances, financial and other personal problems force a mother to bring a not quite healthy child into the group. In turn, the caregiver must send the sick child home, but this also does not always happen. No wonder that for his peers this can turn out to be deplorable.

Condition of the premises and microclimate

Most kindergartens are located in old buildings that have not undergone major repairs for a long time. Often there are wooden windows that have dried up over the years, loosened and let in drafts, the floor is always cold, and the radiators are barely warm. Not surprisingly, in such conditions, children often catch colds or pick up viral and other infections.

Good to know: the microclimate in kindergarten rooms, where children play and sleep, has a huge impact on the incidence among children.

So, during the heating season, the air parameters do not at all comply with the sanitary and hygienic standards and rules in force in preschool institutions. Normally, the air temperature should reach a maximum of 22 degrees, and the humidity should be maintained at 40-60%. However, the following situation is often observed in kindergartens during the heating period: the temperature is 25 and above, and the humidity is 25% and below. And such conditions are detrimental to the local immunity of children. At the same time, the premises are rarely ventilated, which creates conditions for the accumulation of pathogenic microorganisms.

Psychological factor

Frequent respiratory illnesses in a child attending preschool may have a psychosomatic cause. Kids are forced to get used to completely new conditions of existence for them, the daily routine, to be separated from their relatives, to obey a completely stranger - a nanny or teacher. All this is reflected in the moral state of each child. In addition, the crumbs may have conflicts with classmates, or in parallel with adaptation in kindergarten, there may be discord, litter in the family.

Stress adversely affects the immunity of children, their body becomes more susceptible to the influence of various pathogenic microorganisms. That is why parents should know how to help their child in kindergarten adaptation.

When a baby falls ill for the first time after starting to attend a preschool, relatives try to please him in everything, indulge his whims in every possible way, and this is a big strategic mistake. For several weeks after such an unpleasant stay in kindergarten, the child plunges into an atmosphere of permissiveness and completely forgets that at the very beginning of the illness he had any unpleasant symptoms. When the time comes to go to the garden again, a protective mechanism is triggered in his body, he falls ill again in order to prolong his stay at home, where he feels so good.

No matter how often a child gets sick, how his body copes with these diseases is much more important. If he manages to defeat the infection within a week and at the same time drugs are used to eliminate symptoms in minimal quantities, then you should not sound the alarm, this is a natural process of the formation of the immune system. However, when any viral infection has bacterial complications, if you constantly have to use antibacterial agents, then you need to look for the reasons for this condition of the baby.

How to protect the baby from diseases?

It is impossible to completely rid your child of diseases, it is unnatural. But due to the observance of certain rules, it is possible to significantly reduce the incidence in a baby who goes to kindergarten.

Choosing a preschool

Prevention of frequent diseases of a kindergarten child begins with the choice of a preschool institution. You can talk to the mothers of slightly older children who are already attending kindergarten on the playground, find out their opinions, ask about the size of the groups, ask about the attitude of the educators towards the kids, how attentive they are and whether they accept sick children in the group. With questions about kindergartens, you can also contact the local pediatrician. As a rule, children from all the surrounding kindergartens are brought to him, therefore, he knows the children from which institution get sick more often.

Important: before proceeding with the registration of a daughter or son in a kindergarten, you also need to ask to inspect the room where the child will spend most of the day.

Rooms should be bright and spacious, in winter they should have optimal temperature and humidity. It is highly desirable that in the kindergarten where the child will go, there is a nurse who can isolate the patient from healthy children in the group before the arrival of his parents, and will also provide him with assistance if necessary.

Strengthening immunity

One way to prevent colds and infectious diseases in children is hardening. allow you to strengthen the immune, nervous and endocrine systems.

These include such elementary activities as daily active walks and outdoor sports, sleeping in a well-ventilated area, for example, with an open window, water procedures, and barefoot walking. Moreover, a child can walk barefoot not only in summer (both on the street and at home), but also indoors in winter. Both hypothermia and overheating are harmful to the immune system, so children should not be wrapped up, they should be dressed in accordance with weather conditions and the temperature regime that is followed in kindergarten. It should also be remembered that immunity is higher in those kids who are actively moving, have the opportunity to splash in the water in the summer, play in the sand, eat as they get an appetite and drink chilled drinks.

At the same time, the child’s daily diet should be complete and include cereals, meat, dairy foods, vegetables and fruits, and occasionally seafood. Tip: if in order to strengthen immunity, a trip with a child to the sea is planned, then it is desirable that its duration be at least a month, since he will need the first couple of weeks to adapt to new climatic conditions.

Systematic physical activity has a positive effect on the state of children's health. Regular exercise can improve heart function, the state of the nervous system, strengthen muscles, improve posture, increase appetite, cheer up and strengthen immunity. But we should not forget that it negatively affects the health of children. So, if parents allow themselves to smoke in the presence of a child, then his growing body suffers greatly from this, or, for example, atmospheric air pollution in big cities is much higher than in the countryside, so a country walk, hike or picnic on weekends will be very useful for the whole family.

Clean hands - healthy baby

Pathogenic microorganisms are carried not only through the air (airborne infection), but also settle on various common items, such as doorknobs, toys. If you touch these objects, they will inevitably be on the surface of the skin.

Even adults touch their eyes, nose, lips with their hands during the day, and small children can put their fingers in their mouths and noses up to 300 times a day. And since millions of different microbes accumulate on the hands, they need to be washed with soap as often as possible. The child must be taught to perform this simple operation after a walk or going to the toilet, before eating, and always as it gets dirty. You should also explain to the baby that putting everything in your mouth, especially outside the home, is absolutely unacceptable. Unwashed hands can cause a viral, bacterial, fungal infection or even helminthic invasion, which will invariably negatively affect the health of the crumbs.

Microclimate

Not only in preschool institutions must adhere to sanitary and hygienic norms and rules. At home, you need to - you need to maintain optimal air temperature and humidity, as well as monitor air quality, you should remove all possible dust collectors, and carry out wet cleaning as often as possible.

Important: you need to protect the mucous membranes of the child's nose from drying out, since overdried mucous is an ideal environment for the development of infection.

To this end, it is useful to irrigate the baby's nose with saline in the morning and upon his return from kindergarten.

Medicines that do not cure

There are several myths about disease prevention in children who are preparing to enter preschool. They consist in the fact that if you drink a course of vitamin preparations or immunomodulators, this will help strengthen the baby's immunity. But neither one nor the other pharmacological preparations are able to increase the body's resistance to various infections. Moreover, any drug treatment for an already ill child should be used only when absolutely necessary. Children's immunity is in its infancy, it is only learning to repel the attacks of viruses, bacteria and other microbes.

Good to know: even if the child has a fever or a cough, then wait a bit to stuff him with antipyretic and expectorant drugs, and even more so give antibiotics.

You need to try to help the body defeat the infection on its own. To do this, it is enough to maintain an optimal microclimate in the room, give the child more to drink, eat only at will, moisten the nasal cavity with saline. Body temperature should begin to bring down when it reaches 38 degrees.

After recovery, you should not immediately lead the child to the kindergarten, his body needs time to fully recover. After such a quarantine should last at least three days.

If the disease is severe, the child may need up to two weeks. A weakened child should be isolated from peers, because he risks immediately catching another infection, as his immunity is depleted. Also, you should not take your sick baby to kindergarten. After all, there is no guarantee that if his illness manifested itself only with a runny nose and cough, then in another child its course will be just as easy.

flu shot

This method of protection against the most common respiratory disease has an effectiveness of 70-90%, but the body of a vaccinated child, in the event of the development of the disease, will cope with the infection much faster. Vaccination should be repeated annually, preferably before the onset of the epidemic period (in September-October).

The best age

The best time to start attending a kindergarten is considered to be the age of 3-4 years, since before this time the immune system of children is still unable to produce memory cells, and psychologically they are not yet ready to be separated from their mother. In addition, at this age, children already have all the necessary self-care skills.

Love and understanding

If a child is often sick, then it is important to surround him with love and care, not to involve him in family conflicts.

Tip: for a child who has difficulty adapting to kindergarten, you can develop your own visiting schedule. For example, take an extra day off during the week.

But you should not leave the child too often either. If the child feels that he can benefit from his disease state, he will unconsciously seek to get sick again and again. Getting sick should be boring.

If all the measures taken do not bring the desired result and the baby gets sick too often, then you can postpone admission to kindergarten for a year.

The child is sick in kindergarten, what should I do? Video

Content

Many parents complain that babies and preschool children practically do not get out of sores. In most cases, such a weakening of the body's defenses is the result of malnutrition, lack of daily routine and insufficient sleep. If a child often gets sick with colds after visiting crowded places and groups (for example, a kindergarten), this is a signal from the body that he has reduced immunity.

Who are frequently ill children?

The problem when the baby spends more time at home, and not in a children's institution, is known to many parents. The main thing in this case is not to start panicking and take all preventive measures immediately. Such a condition in the vast majority of situations is a temporary phenomenon that does not require special treatment for the child. This does not apply to situations where the infant's immunity is so low that the slightest acute respiratory disease can cause serious and dangerous bacterial complications that are difficult to treat.

Depending on the age and frequency of diseases, specialists have identified several groups of FIC (frequently ill children):

• children under 12 months old who get colds more often 4 times a year;
• children aged 1-3 years who are ill 6 or more times in 12 months;
• preschoolers (age group 3-5 years old) suffering from colds more than 5 times a year;
• school-age children who get sick more than 4 times a year;
• small patients in whom the duration of treatment for a cold is more than 2 weeks.

Why does the child often get sick

There are several reasons why babies often get colds. As pediatricians insist, the quick solution of most of them depends on the parents themselves. Adults can influence the mode of life, and it depends on their actions how strong and immune to infections children's immunity will become. In the organisms of some children there are active foci of infection that negatively affect protective functions. With enlarged adenoids, persistent cough or runny nose, it is necessary to do a bacterial culture to find out the nature of the pathogen.

In some cases, a decrease in the child's immunity is caused by several factors at once:

• wrong lifestyle - lack of proper daily routine, daytime sleep, walks, poor nutrition, lack of hardening procedures, walks in the fresh air;
• a decrease in the body's defenses due to thoughtless self-administration of antibiotics, immunomodulatory or antiviral drugs;
• poor hygiene;
• decrease in protective forces after an illness (pneumonia, tonsillitis, bronchitis);
• unsuitable temperature conditions, air parameters (low humidity level);
• infection from sick babies and adults in the children's team;
• lack of physical activity, sedentary lifestyle.

A child under one year often suffers from colds

At this age, the child does not yet have frequent contact with peers, so this is not the main reason for the decrease in immunity. The predisposition to frequent colds may have another reason - congenital infection of the infant or prematurity. Of great importance for the proper development of the defenses of the baby's body is the method of feeding - breastfed babies, as a rule, get sick much less often and easier than "artificial" ones. In the presence of dysbacteriosis or hypovitaminosis, the likelihood of a decrease in immunity increases.

The child is constantly sick in kindergarten

Institutions for preschool children in most cases cause fear and panic in the parents of the baby, because often in the initial period of adaptation to kindergarten, the child gets sick every month. This situation really takes place, because the children's team is a breeding ground for infections. As soon as the baby begins to visit the playground or garden group, snot and cough become frequent occurrences in life, and if these symptoms do not cause complications, this condition does not need special therapy.

What to do if the child is often sick

Before starting treatment, it is necessary to find out the reason for the frequent deterioration in the child's health:

• foci of infection in the nasopharynx;
• adenoiditis;
• birth trauma, encephalopathy;
• problems with the endocrine gland;
• metabolic disorders;
• stressful state;
• a consequence of long-term medication;
• ecological situation.

How to strengthen immunity

The off-season is the most insidious time of the year. During this period, due to the weakening of natural immunity, respiratory infections begin to rampage. If in autumn or winter a child is constantly ill with colds (SARS, flu), accompanied by high fever, sore throat and runny nose, you should think about methods to improve the body's defenses. The formation of immunity is a process that begins immediately after the birth of a child and never ends. If the child is very often sick with a cold, it's time to take care of the health of the whole family.

Food

Since up to 70% of immune cells are located in the gastrointestinal tract, diet is of great importance for health. It must contain the required amount of proteins, fats, carbohydrates, minerals and vitamins. It is believed that formula-fed babies have lower immunity than breastfed babies, so special attention should be paid to the selection of products during complementary feeding. They need to be introduced gradually and carefully. A menu consisting of the same type of dishes is the enemy of children's health.

In the diet of all children should be cereals, vegetables, fruits and meat. For older children (from 3 years old), to improve immunity, doctors recommend including the following products in the daily menu:

• garlic and onions;
• sour milk (kefir, yogurt, curdled milk)
• nuts;
• lemon;
• freshly squeezed juices from fruits and vegetables;
• healing herbal teas and berries;
• fish fat.

hardening

Often a sick baby requires special care, including preventive measures. Hardening is one of the most popular methods of increasing the body's resistance to various infections. Many parents start by taking long walks with their kids in the fresh air every day, often airing the nursery. But such a rhythm of life quickly gets boring and everything returns to the usual pastime behind the TV screen or tablet. This is the main mistake, because hardening is not a set of procedures, but a healthy lifestyle for all family members.

In the process of improving the health of children, follow these tips:

• You should not over-wrap the baby, although thermoregulation is not yet fully developed, this does not mean that he is cold all the time.
• The temperature in the room should not exceed 22 degrees, the air should not be too humid (up to 45%) or dry.
• We must not forget about daily walks and active outdoor games; in any weather, children should spend at least 2 hours outside.
• Regular ventilation is also very important for health.
• If parents decide to supplement the daily regimen with hardening procedures, they should be carried out daily, at the same time, and only with the absolute health of the baby.

Water procedures

For some reason, many parents think that water procedures are bathing a baby in cold, icy water, like winter swimming. Although by themselves bathing, wiping and dousing with water with a gradually decreasing temperature is an excellent method of strengthening health and immunity. Experts recommend starting procedures from 33 degrees, lowering the water temperature by 1 division weekly. Children often like this pastime very much, it improves their mood and appetite.

Air baths

Fresh air is a wonderful helper in the field of hardening. This procedure is completely safe and does not require special skills and great effort. To take air baths, it is necessary to undress the baby and leave naked for a certain period of time. With the help of these simple manipulations, you can "wake up" the body's immunity and accelerate the development of the thermoregulation system, which will help the baby get sick less and less often. The most important thing is that such a procedure can be carried out from the first days of the baby.

The most common ways of taking air baths:

• airing in the room (3-4 times a day, 15 minutes each);
• being naked in a ventilated room;
• walks on the street, sleep and active games.

Useful rinse

If the child is sick in the kindergarten every week, then it is necessary to enter the time for rinsing into the mode. This is a wonderful prevention of ailments, especially if the baby has a sore throat, tonsillitis and other diseases of the nasopharynx. Getting used to the frequent regular action of cool water hardens the throat and nasopharynx, it begins to react less and becomes less likely to hurt. For children under the age of 3, boiled water at room temperature is used for the procedure. For older children and teenagers, to enhance the effect, you can prepare a garlic solution.