What's the best way to tan in the sun? Necessary healthy products for a beautiful and even tan. What is solar radiation

Two years ago I moved to a city by the sea. I was amazed by the even and rich tan of the locals, and I decided at all costs to learn how to tan like that too. At first, due to lack of knowledge of the technique, after tanning my skin turned red and peeled. I read a lot, practiced and learned how to tan correctly. I’ll talk about this in the article.

Why sunbathe?

First, let's figure out what a tan is and why we need it. Ultraviolet rays damage skin cells. To protect yourself from them, special cells - melanocytes - are activated in the skin. They produce the pigment melanin and use it to create a dark filter on the skin, which absorbs ultraviolet radiation and prevents it from entering the deeper layers of the skin. We call this filter tanning.

a person sheds dead skin during his life

The top layer of skin - the epidermis - can be damaged by prolonged exposure to the sun. In this case, the outer stratum corneum of scales dead skin is replaced by new, living cells.

Tanning is a barrier, a protective reaction of the skin to ultraviolet radiation.

Vitamin D

One of the benefits of tanning is that it is a natural way to get vitamin D.

Vitamin D- a fat-soluble vitamin that helps the body absorb calcium and phosphorus in the intestines. And these are strong teeth, nails, hair and bones. Vitamin D also activates the production of the happiness hormone - serotonin - so goodbye depression!

The benefits and harms of tanning

So is tanning harmful or beneficial? It's not the tan itself that's dangerous, but the process of getting it. First, the skin becomes inflamed from sunlight - it turns pink or red. If you immediately sunbathe for a long time, you can get a burn or even develop a blister.

A moderate tan is beneficial, but a burn is harmful. In the table we will look at how a tan and a burn affects the body.

Comparison of the effects of tanning and burns on the body

A tan
Production of the hormone of happiness
Absorption of calcium and phosphorus
Tone and even skin color
Natural UV protection

Burn
Acceleration of the aging process
Risk of developing melanoma
Dry skin
Growth of age spots

There's a fine line between a tan and a burn, so try not to overexpose yourself to the sun.

You can't sunbathe:

• with numerous moles on the body, especially large ones;
• for skin diseases - psoriasis, hyperpigmentation, etc.;
• for oncological diseases;
• if relatives had melanoma;
• after chemotherapy;
• after taking antibiotics.

Preparing for tanning

To get an even and successful tan, you need to prepare in advance - determine your phototype, choose clothes and accessories, and prepare your body.

Phototype

There are four main phototypes. Try to visually determine your photo type using the example of actresses from the TV series “Desperate Housewives”.

Type 1: Celtic. Blonde or red hair, light blue, green or grey eyes, skin the color of milk and slightly pinkish. If they don’t sunbathe, they get burns in the form of red spots from short stay in the sun. Marcia Cross as Bree Van de Kamp

Type 2: light-skinned European. Light brown hair, blue, green or gray eyes, skin colors Ivory. They tan with difficulty and often get sunburned. Felicity Huffman as Lynette Scavo

Type 3: dark-skinned European. Chestnut or dark blond hair, Brown eyes, skin the color of coffee with milk. In the sun they get a slight burn, which then turns into an intense tan. Eva Longoria as Gabrielle Solis

Type 4: Mediterranean. Dark hair, dark brown eyes, dark skin tone. They tan easily without getting sunburn. Alfre Woodard as Betty Applewhite

Depending on the phototype, you can choose the required level of protection

Body preparation

Smooth skin - even tan. Before getting your first dose of sunbathing, take your favorite belongings or just an exfoliating glove and remove rough skin cells. I choose a simple and natural option - regular ground coffee.

My favorite scrub is coffee and a little shower gel. There is no need to rub the skin, gentle stroking is enough

Drink enough fluids. Keep a glass or bottle of water nearby to quench your thirst in a timely manner. There is no need to drink when you don't want to - it will do more harm than good.

There is no exact figure for how much water you need to drink per day. Regardless of the season. There is an approximate guideline - 30 ml of water per kilogram of body weight. At elevated temperature on the street, this bar can increase to 33-35 ml per kilogram, but you shouldn’t get too hung up on this either. If a person eats a lot of fruits and greens, he will need less water. How do you know if you're drinking enough? It's simple: lack of thirst and light or colorless urine.

Scrub the skin on your body before tanning - this will allow the tan to lie evenly, and do not forget about moisturizing

Sunscreens

Sunscreens - creams, sprays, oils - will help to avoid burns. They are divided by level of protection, skin type and place of application - for face, body, hair and so on. It is advisable to apply the product half an hour before going out into the sun - this way it will have time to be absorbed into the deep layers of the skin. Typically, they are applied every two to three hours and after each immersion in water. Exact instructions are indicated on the product label, be sure to read it - conditions for applying sunscreen may vary.

The most vulnerable places are the nose, shoulders and chest. It is better to lubricate them once every half hour.

Body

SPF (sun protection factor)- the main criterion when choosing a sunscreen. It helps you understand how much ultraviolet rays blocks the product, accordingly, how much the risk of burns will be reduced. At the same time, it is impossible to calculate how long you can safely stay in the sun: the SPF indicator does not characterize time, but an increase in the skin’s resistance to burns. So, a cream with SPF 20 means that your skin is additionally protected by 20%.

In addition to the SPF level, when choosing a product you should consider individual characteristics skin - sensitivity, oily or dry, tendency to allergies, degree of elasticity and other factors.

Ultraviolet rays are divided into three types:

Types A and B and protection from them falls on our shoulders: look for products on the shelves that say UVA and UVB - they will do the job.

Type C the most dangerous - the ozone layer protects from it.

For the first sunbathing sessions, use a cream with maximum protection and gradually reduce the SPF level

Vichy Ideal Soleil Spray SPF 50. Excellent for the first and second phototypes. Hypoallergenic, easy to apply, and at the same time cares for the correction of wrinkles, elasticity and radiance of the skin.

Uriage SPF 30 spray. Suitable for the second and, at first, third phototypes. The spray applies easier than cream, does not stick and leaves no residue. Waterproof and suitable for sensitive skin and skin prone to allergies.

Baraka 100% virgin Coconut Oil. Good for the third and fourth phototypes. Natural sun protection. Smells pleasant and softens the skin. It can be used to lubricate the body, lips, and hair. Doesn't leave greasy shine, quickly absorbed. You can choose any brand of coconut oil, the main thing is that it is free of impurities and additives.

Face

Facial skin is more delicate and sensitive, so it also requires special care.

Sun block cream, SPF 45. Well suited for phototypes 1 and 2, especially for oily and problem skin. Waterproof, contains vitamins D and E.

Libre Derm SPF 15 sunscreen. For tanning it is suitable for phototypes 3 and 4, for everyday use - for everyone. The cream contains omega 3,6,9, natural ingredients And thermal water. Absorbs quickly and does not stick.

Don't forget about your headdress - a scarf, a Panama hat, a hat, a cap. It is very good if the headdress has sides - additional protection for the eyes and sensitive skin of the face.

Lips

To prevent dry lips, use lipstick with SPF.

Sunscreen lip balm Libre Derm SPF 15. Moisturizes lips evenly and does not clump. Gives a slight shine.

Hair

Since a common scenario for sunbathing is the beach and the sea, you need to protect your hair not only from the sun, but also from salt water. This is dealt with by special hair sprays, which are applied each time before immersion in water.

Don't forget to hide your hair under a hat so the sun doesn't burn it.

Cliven Spray Oil. The spray envelops the hair with a thin film, protecting it from ultraviolet radiation and extreme conditions such as salt water and dry wind.

The range of decorative and skincare cosmetics stores in my city is not very wide. Among the available ones, I chose Nivea sunscreens: good, but it could be better.

Leader in use, I take it to the beach. I find the spray easier and faster to apply than the cream.

I use it in the first days of tanning to avoid burns. Then I switch to a spray with a lower SPF.

I apply it from time to time after taking a shower. But if you don’t spend too much time under the sun, this cream is not so necessary.

I take the mini version of the sunshade when traveling, it’s convenient

Stands in the closet unnecessarily: the tan goes on well and quickly without an amplifier

It smells delicious and has a pleasant texture, but is quickly absorbed. You have to use it often, 7-8 times a day.

The Nivea sunscreen line smells pleasant and is very gentle on the skin. It does the job, but is sticky and leaves white marks. But the hygienic lipstick is very cool!

Select sunscreens according to your phototype and your individual parameters.
Don't neglect protection, and your skin will thank you with a beautiful, healthy tan.

Time for tanning

The best time for tanning is when the sun is not at its zenith. Namely, sunrise and sunset. At this time, the sun's rays fall at a low angle and are partially blocked by the atmosphere. This reduces the risk of sunburn.

before 11:00 and after 16:00 best time for Tan

Don't get carried away, tan gradually. Start with ten minutes in the sun. For the next five days, add fifteen minutes to the duration. In five days - for another fifteen. With this regimen, it will take about three weeks for a full tan. Holders of the first phototype are recommended to reduce the listed periods by half.

Geography is also important: The closer you are to the equator, the higher the solar activity and therefore the higher the risk of getting sunburn.

The sun burns not only on sunny days. The idea that you don’t need to protect your skin in cloudy weather is a misconception. Reflected rays can also cause serious consequences, so there is a risk of getting sunburned in the shade, in the water, and under a beach canopy. Still, to reduce sun exposure, sunbathe in the shade. Under cover, the skin experiences less stress.

A tan should be acquired gradually. Start small - 10 minutes to allow the skin to adapt. To avoid overexposure to the sun, set an alarm clock.

How to tan beautifully

For an even tan, lie down in the direction of the sun - it is not at all necessary to lie with your feet facing the water. After bathing, dry your skin. Water, like a lens, enhances sunlight and can lead to burns and inflammation.

It is advisable to alternate tanning days with rest days so that the skin has time to adapt. For an even tan, try to expose the back of your arms and legs to the sun - we use these areas less often, and therefore they are lighter than the outer ones. The outer sides will tan without it.

🐟 fish containing Omega-3 - salmon, salmon, mackerel and others;
🍅 red and orange fruits and vegetables - tomatoes, apricots, peppers, grapefruits and oranges, carrots;
🍫 dark chocolate;
🥦 cabbage - cauliflower, Brussels sprouts, broccoli, any;
🌿 greens - dill, onions, parsley, spinach, arugula;
🍵 green or black loose leaf teas.

After-sun care

After swimming in the sea, take a cool shower to freshen up and remove any remaining salt water. You can add a mild cleanser, but it will do the job plain water. Never rub your body with a washcloth - this can damage your already irritated skin. Steaming in the bathroom is also not the best time.

If the tan went well:

• soak your skin with after-sun cream or care oil;
• apply to face light moisturizer, gel or serum.

Uriage Bariesun Soothing Cream After Sun. For facial skin dehydrated due to sun exposure. Soothes and provides a cooling effect, helps restore skin elasticity and softness.

There is no need to apply sour cream to the burnt area: it can dry out like a crust and harm the skin even more.

Even if you have great experience, do not neglect after-sun products. Cooling creams and gels will soothe, moisturize the skin and prevent peeling.

Memo

1. Tanning is a protective reaction of the skin to ultraviolet radiation.
2. Pros of tanning: vitamin D, even skin tone.
3. Disadvantages of tanning (burn): risk of developing melanoma, increased pigmentation, dryness and aging of the skin.
4. There are four skin phototypes: light, medium, dark, dark. Determine yours to choose the right sunscreen.
5. Before tanning, remove rough skin cells with a scrub.
6. The best time for tanning is before 11:00 and after 16:00.
7. Sunbathe according to the schedule and duration recommended for your phototype.
8. Fish, vegetables, fruits and herbs - best helpers for recovery after sunburn.

For those who want to look chic in a swimsuit on the beach, we have prepared pre-vacation exercises that will help you be confident in your figure. Enter your email and click the download button ↓

Long before summer period girls are wondering how to tan quickly in hot countries. And since tanned skin looks more attractive and healthier, girls try to bring an even tan from winter resorts.

To talk about all the methods, let us take a short excursion into the history of cause and effect. We ask only one thing - carefully read the article to the end, and take into account all the advice. If a girl wants to tan faster, she should not forget a few basic rules, which will be discussed further. But it’s better to put everything in order...

How to achieve an even and quick tan at sea

Sunbathing is an excellent relaxation that helps restore peace of mind. Now we are talking about how to tan evenly and quickly at sea.

You need to prepare your skin:

• Remember to protect yourself from harmful UV rays, so before leaving the house, apply a thin layer of sunscreen tailored to your skin type to exposed areas;
• Constantly use moisturizing lotions to help prevent dryness and flaking;
• Don’t forget to use body and face scrubs, they will even out the surface of the skin and help you tan much more evenly and quickly;
• It is advisable to choose a vitamin complex that is suitable for you;
• Eat more carrots, or drink carrot juice. It accelerates the body's production of melanin, which promotes tanning.

All of the above procedures and tricks the best way will affect your appearance.

We do not recommend eating heavily before sunbathing. It is advisable not to go out in the sun during the midday hours, as the aggressive effects of ultraviolet radiation can lead to cancer. Choose a time before ten in the morning and after four in the evening. In the meantime, you expect to get sunburn and worsen your overall health.

When sunbathing, turn over and change body position every 5-7 minutes, do not allow one-sided “roasting”. All these are so-called folk remedies that are suitable for quickly tanning in the sun. There are too many factors at sea that can turn a vacation into a nightmare, and the tan can fade very quickly upon arrival home. But if you use these little tricks, the sun will quickly gild your skin and will not cause any problems.

It's good at home too

Now we’ll tell you how to quickly tan at home. If you can’t go to the seaside, or don’t have free funds to visit the salon, don’t rush to get upset. Achieving an even, aesthetic tan is quite possible at home.

Today there are many folk ways make your skin darker and more beautiful by using wellness masks for the face and body. A leader can be called coffee mask, and its various variations.

We present the “top 3” most effective:

• After grinding the beans in a coffee grinder, add a small amount of water to them. Mix, bringing the consistency to a thick paste, and apply to cleansed facial skin. This mask will give a delicate olive tint and perfectly scrub the surface of the epidermis;
• Brew coffee or cocoa in the morning and... wash your face. A daily procedure, put on in two, will do its “dark” work, to your satisfaction. By the way, you can try freezing it coffee grounds, and wipe your face from time to time with these ice pieces, simultaneously making the skin more elastic;
• Cotton swabs soaked in strong brewed coffee will also darken your complexion, but do not forget to wipe your face with them.

Can be smeared on the body special oils that contribute quick tan. These include the following natural products, as a squeeze from St. John's wort, sea buckthorn, walnut. It would be great to add a decoction of rosehip, mixed with cypress and lavender oil. These are the folk remedies you can use at home.

Don't forget about cosmetics, which can be found in great abundance on supermarket shelves. Self-tanning lotions, creams and sprays are no longer new. With their help, the question of what to apply to tan faster and more evenly can be decided individually, taking into account your skin type.

Please read the instructions that come with them carefully, as what works for your friend may not necessarily work for you.

Consult with specialists who know exactly the features of a particular product and will be able to advise knowledgeably. You can apply such lotions only once, and for several weeks you will be provided with an even and beautiful self-tanning. True, it is unlikely that this will work out flawlessly the first time, but with due care and skill, you will clearly become the queen in your social circle.

The salon can help us

Now let's move on to the story of how to quickly and beautifully tan in a solarium. It turns out that there are some nuances here too. First of all, you should not visit the solarium during menstruation, pregnancy, or illness endocrine system or with allergic rashes. All creams and lotions intended for tanning in the sun are absolutely not suitable for changing pigment in a salon.

It is not advisable to undergo this procedure after peeling or recently done hair removal; a shower with soap and a hard washcloth is also not necessary, take care of your skin. Do not apply any perfume, otherwise an allergic reaction will occur.

• For fair, fair-skinned girls who are covered in freckles and have predominantly red hair, it is advisable not to spend the first session longer than 2-3 minutes. It is better to reduce all further visits to two per week to achieve the desired chocolate shade;
• European skin type allows you to increase the time of the first visit to 5 minutes, and up to three times a week. The tan will also cover the skin with an even layer, but do not exceed the total stay in the tube for more than 15 minutes;
• Those who do not get sunburned can allow themselves 20 minutes of relaxation and reduce the total number of visits to 5. Such girls are predominantly dark blond or brown-haired, and their skin type is mixed;
• Dark brunettes are in the lead; they can spend the same twenty minutes in the solarium almost the first time, and in total they will need no more than five visits.

Preparatory procedures are the same for all types, but focus on individual features. For example, remove contact lenses if you wear them. Sunbathe in a bra or do not refuse special plastic pads that protect your breasts from intense radiation. Do not apply decorative cosmetics before the procedure to avoid allergies.

Summer, sun, river or sea – who doesn’t dream about it? Perhaps everyone is waiting for this magical time. It is during vacation that we restore strength, relax not only with our bodies, but also with our souls. In this material, we invite you to talk about how to tan in the sun quickly, beautifully, and most importantly safely.

It’s worth saying that when going to any body of water, the goal of many people is not only to swim to their heart’s content, but also to get a tan. A tanned, chocolate body has become so fashionable that some people are even ready to give a lot of money in order to have beautiful colour skin.

We immediately draw your attention to the fact that you need to be able to sunbathe. Of course, for many this may look funny, since we are accustomed to the fact that when we want to sunbathe, we simply lie down under the rays of the sun and wait for the result we need. Be aware that this tanning option may not only not meet your expectations, but also cause great harm to your health.

If you value your health and treat it with care, then the following tips just for you:

• Firstly, you must realize that not everyone can sunbathe and ignoring these recommendations is highly undesirable. People who have increased sensitivity to sunlight should be very careful about spending time in the sun.
• Those people who also need to be careful have light skin. Moles, dark spots– another reason for concern. If at least one of the above factors is present, the tanning process should be as gentle as possible, since people with such characteristics are prone to sunburn.

• As soon as you arrive at the sea or a river, you should not immediately “throw yourself into the pool headlong.” To get started, sunbathe 10-15 minutes and, preferably, not in the open sun. Don't forget that shoulders, chest, legs are the areas where the skin is most sensitive.
• Use sunscreen. For some reason, many people think that it is enough to apply the cream just once during one visit to the beach, but this is a huge mistake. Such products need to be applied every hour and take into account the characteristics of the skin.

IMPORTANT: If possible, avoid visiting the beach at lunchtime. It is from 12 to 15 hours that the sun can harm your health. It is best to sunbathe before 12 and after 16 hours.

• Many believe that while in water, the skin is protected from ultraviolet rays. If you think the same, you are mistaken. As practice shows, the tan “sticks” even faster in water, which, in fact, is where the danger lies.
• While a person is in the water, this process is almost unnoticeable, but as soon as you step onto land, a burning sensation will immediately begin to be felt. In order to avoid such situations, do not forget to use the cream before swimming.

Your tan will be much more beautiful if:

1. The body position will change every 5-10 minutes. At the same time, do not forget to dip into the water occasionally.
2. Will be used special means. Various tanning creams will enhance the effect and give your skin a golden hue. Remember that such products should be selected individually based on your skin type.
3. After tanning, you will take a contrast shower and apply nourishing lotion to dry skin.

Be very vigilant: sometimes the hours fly by when spending time at the beach. It's no secret that during the process itself you can't always feel how much the skin is tanned. The most interesting thing begins then: the skin begins to turn red, blisters and burns appear. This is why we recommend doing everything consistently and not chasing results at any cost.

How long can you sunbathe in the sun, and at what time?

Earlier we talked a little about these important issues, now let's look at them in more detail. Before hearing the answers to these questions, you must clearly understand one simple but very important thing: your health is much more important than even the most beautiful tan.

• Of course, we all want to get great results and spend a minimum of time. But remember, it doesn't happen that way. It is for this reason that before sunbathing, you need to find out the rules and recommendations with which it will be much easier and, most importantly, safe.
• It is recommended to tan gradually. As soon as you arrive at the sea or another body of water, you should begin the process extremely carefully.
• To begin with, sunbathe for half an hour, while changing your body position every 10 minutes maximum. You should not sunbathe in the open sun. A good option Can be a place in the shade, as well as a beach umbrella.
• With each subsequent day, increase your time in the sun, do not forget to swim periodically, this way you will get a better tan.
• As soon as a period will pass Once your body has adapted to sunbathing, you can safely enjoy the “tanning” process.
• Regarding the best time to sunbathe, it must be said unequivocally that it is either morning or evening.

• The sun is at its most dangerous from 12 to 15 hours. It is recommended to spend this period of time in your room or, at least, away from open sunlight. At this time, the sun can bring you not only burns, but also sunstroke, and this, as you know, is incredibly dangerous for your health.
• The sun is at its most gentle from 8 to 12 am. This is the perfect time for an even golden or chocolate tan.
• From 15 to 18 hours The sun's rays are also very mild and are unlikely to cause you any problems.
• It goes without saying that you need to understand that, even while sunbathing at 16:00 in the evening, you need to follow the basic safety rules that we talked about earlier.

Tanning at home: folk remedies

If you don’t go on vacation to the water, and you basically don’t have free time for sunbathing, then the following tips are just for you. As a rule, all folk remedies come down to eating certain foods.

• Such a miraculous and unique substance of its kind as lycopene, promotes skin acquisition slightly golden hue. And what vegetable do you think contains this substance? It probably wouldn't even occur to you - in tomato. Therefore, for a beautiful golden tan, it is recommended to eat these delicious vegetables.

• For an even tan, you should eat eggplant. These vegetables prevent aging of the skin, thereby ensuring smoothness. Thanks to this property of the skin, the tan applies evenly.

• A rich, bright tan can be obtained if you drink any citrus juices.
• Do you dream of a beautiful bronze tan, then they will come to your aid nut oils. You just have to pay attention to the fact that after applying this oil to the skin, you can sunbathe for no more than 30 minutes.
• Apricots, carrots, and their juices can also contribute to a beautiful bronze tan. Before going to the beach or before sunbathing at home, you need to drink a glass of juice or eat a small amount of apricots and grated carrots.

What to put on to tan in the sun until chocolate brown?

Such questions bother vacationers quite often, but finding answers to such questions is a task that requires time and patience. Of course, there are a lot of tips regarding chocolate tanning, but are they effective, that is the question.

We have chosen only the most effective methods and now we will tell them to you. So, let's begin.

• If you want to get attractive chocolate tan, but your skin every now and then does not want to tan evenly and beautifully - use a special tanning cosmetics. Now these activator products are quite popular, finding them will not be difficult. However, we advise you to buy this type of product exclusively in specialized stores and pharmacies. At the same time, take into account your skin type and its characteristics, because what suits someone may harm you.
• Give preference natural activators, They are made on the basis of natural base and essential oils.
• Aromatherapy, Oddly enough, it also improves the tan. In this case, the process should be carried out with essential oils.

• Our next recommendation may surprise you, but still. If you dream of a beautiful chocolate tan, apply it beer. Yes, this particular drink can help you make your dream come true. The natural components found in beer help the tan to “stick” much faster and distribute it evenly over the body.
• Our advice: use dark beer. The drink should be applied to the skin, as if lightly rubbing it, but not by dousing it. For people with fair skin, it is recommended to add it to beer. olive oil or vegetable. The ratio of ingredients is 1:1.
• Another great tanning product is Coconut oil. Thanks to the action of lauric and hyaluronic acid, the tan applies evenly and beautifully.

Also Coconut oil has a beneficial effect on the skin:

• Well eliminates dry skin, that is, nourishes the skin
• Helps cells regenerate
• Smoothes wrinkles
• Reduces the chances of sunburn
• Thanks to the use of this oil, the skin becomes elastic and elastic.
• Strengthens immune system skin

Cocoa butter is also considered a good tanning product. It is important to remember not to over-smear yourself with this oil as it can cause sunburn. Cacao butter – excellent remedy for problem skin care:

• Makes skin softer and relieves dryness
• Helps the face gain a healthy, beautiful color
• Reduces skin reaction to temperature changes
• Moisturizes the skin
• Normalizes skin tone

On the eve of summer and the beach season, as well as any holiday in the sun, it is very important to take care of your skin so as not to suffer from unwanted consequences later.

The tips written above are definitely important: they will not only help you get a beautiful golden or chocolate tan, but also maintain your health, and this, you see, is important.

Remember that there is nothing more important than your health and the health of your loved ones, and even the most beautiful and attractive tan is not worth risking yourself. That is why we recommend that you take our recommendations seriously - adhere to them and enjoy your vacation.

Video: “Rules for a beautiful and safe tan”

Nowadays it is very fashionable to be tanned. How to tan properly and quickly in the sun so that tanning is beneficial for the body and not harmful. Sunbathing has a beneficial effect on the body.

It is in the sun that vitamin D is formed. It is especially necessary in childhood. And it is needed for children up to one year old, when the child’s skeleton is formed and growing.

With a lack of this vitamin, rickets develops. With this pathology, bone deformation occurs. Everyone knows the rules, which are still worth repeating again during the season.

Everyone knows how to tan properly and quickly in the sun, but sunburn, heat strokes As a result, rising temperatures and spoiled holidays are quite common.

How to tan properly

To get a beautiful and even tan, you need to tan properly. And lying in the sun, especially in the hottest sun, will not lead to anything good. Apart from sunburn, sunstroke and a severe headache, you will not get anything pleasant.

For your information

It is best to sunbathe at a time when there is less active solar radiation. In the morning the most useful and safe tanning, until eleven o'clock. In the evening after four o'clock in the afternoon.

The sun is considered the most active and harmful to health from 11 a.m. to 4 p.m. Sunbathing during these hours can cause burns and other unpleasant consequences for the body. By sunbathing during the peak of sun activity, you can acquire such a terrible disease. like skin cancer.

There is evidence that some blood diseases can occur with prolonged exposure to the active sun. Its rays do not always have a beneficial effect on the body.

1. To tan evenly and beautifully, first of all, you need some time. You need to tan gradually, and not try to get a beautiful tan in one day.
2. To start sunbathing in the open sun, you first need to be in it for only 10-15 minutes. And only during those hours that are good for health. Gradually, the tanning time should be increased every day by an average of 5-10 minutes. Spending more than two hours in the open sun is not recommended.
3. You should not lie in the sun in one position for a long time. After lying on your back for five to ten minutes, you need to roll over forward. Then go take a dip in the water; when you get out of the water, you need to stand to dry slightly, and not fall straight onto the sand.

If you follow the above rules, your tan will be even and beautiful.

Advice after

The tan sticks better if you are on the move rather than lying flat and sweating on the hot sand.

Your skin will tan faster and more evenly if you are very close to or directly in the water.

• When sunbathing, you need to protect your hair, eyes, and head from direct exposure to the sun. If the sun hits your head directly, you can get sunstroke. Therefore, it is advisable to wear a light-colored headdress on your head.
• If your hair dries out in the sun, it will become dry and brittle. This suggests that it is better to protect them by wearing a Panama hat.
• Must be worn over eyes Sunglasses, they prevent sunlight from hitting the mucous membrane of the eye, and prevent burns to the mucous membrane of the eye.
• Before you start tanning, you need to know if you have any contraindications to it.

Contraindications

Contraindications include various cancers and the presence of numerous moles on the body.

It is not advisable for pregnant women and people with certain chronic diseases to sunbathe. Before you decide to get a tan, consult your doctor. This can save you from very big problems. Sometimes the tan comes out sideways. Alas!

There are many ways to tan. You can get the most natural, even and affordable tan in the sun. However, you need to be careful and protect your skin from excessive exposure to ultraviolet rays. Solariums imitate the process of obtaining a natural tan using concentrated UV rays. This may give you a nice tan, but it has been proven to increase your risk of cancer. Self-tanning is a relatively safe product because it completely eliminates exposure to ultraviolet rays, but you won't get the natural look of tanning in the sun. These products don't last as long as UV exposure does, and you'll likely need to take precautions to prevent the tan from fading off your skin in patches.

Steps

Tanning in the sun

Just lie in direct sunlight. This is much safer than going to a solarium and will give your skin a natural, beautiful tone.

Find a way to pass the time. Sleeping is a great option because it makes time pass faster, and when you read books, you block some of the sun's rays when you lie on your back. Take a nap for about an hour to an hour and a half, setting an alarm so you can wake up on time. Then roll over to the other side and go back to sleep. You can repeat this process until you achieve your desired skin tone.

• If you are in public place, use this method only if you are confident in your complete safety. Ideally, there should be another person nearby who can watch you while you sleep. Try not to fall asleep with headphones on, because you need to hear everything that is happening around you or your things.

1. Optimize your tanning time. It is necessary to sunbathe between 10 and 2 o'clock, since at this time the sun behaves most intensely. You can also sunbathe in partly cloudy weather, which can give you an even more intense tan as the sun's rays reflect off the clouds, increasing the amount of ultraviolet radiation you receive. Try sunbathing in or near water. Water is another natural tan enhancer.

   Always tan safely to avoid sunburn and skin damage. When tanning, you should use sunscreen no matter where you are. Apply your tanning lotion 30 minutes before going out into the sun to give it time to absorb into your skin. Reapply lotion every hour for 10 minutes.

   • If you sunbathe while sleeping, use a cream with an SPF of at least 20 or 30 if you sleep for about an hour, and one with an SPF of 40-50 if you sleep for more than an hour. Reapply the cream between bedtimes. Skin damage from the sun is a very real problem that occurs whether it is immediately noticeable or not.
   • Also remember to apply sunscreen every time you get out of the water. Some manufacturers claim that their sunscreens Waterproof, but they still wash off fairly easily. Try applying the cream after it has dried to be sure you are getting maximum protection.
   • Drink plenty of water to avoid becoming dehydrated.

2. Consider using suntan oil. You can find it in the sunscreen section of many pharmacies and stores. Be careful when using tanning oil as it can be very intense. It is best to get a minimal tan first and then use similar products, rather than immediately getting a severe sunburn. Avoid using thick creams as they clog pores and create a sticky feeling.

   Get an even tan. Contrary to popular belief, lying still in the sun for long periods of time will tan much faster. Being active prevents the sun from concentrating on a specific area for an extended period of time. The most in a simple way To obtain an even tan while remaining mobile, turn over from your stomach to your back every 5-10 minutes.

   • Try to tan evenly and make sure that no part of your body is in the shade so you don't end up with funny white spots.
   • Remember to roll over onto your stomach to tan your back, not just your front. You also need to turn on your side so that the sun's rays hit the sides of your legs, hips and waist.
   • Wear a strapless swimsuit or top to avoid strap marks. Consider sunbathing topless.

Tanning in a solarium

1. Consider tanning in a solarium if you can't get one at the beach. Tanning in a solarium is similar to natural tanning, but may be a better option in the cold season. It's best to start with short periods of time in a tanning bed (less than 10 minutes), as this puts the source of UV rays closer and can burn your skin much faster.

   • Just like sunbathing, you should stay active while in the tanning bed. It's best to lift your legs and shoulders frequently, about every 30 seconds.

2. Buy a tanning kit and lotion. Make sure you use tanning lotion in a tanning salon and not regular sun tanning lotion. Most salons will provide you with the opportunity to purchase high-quality options at various price ranges. This is quite expensive, so it is more profitable to buy a whole bottle of lotion than to take disposable kits every time you visit a solarium.

   Visit the salon and sign up for a solarium. Choose a set depending on how long you plan to tan. Don't forget to take advantage of student or new customer discounts and seasonal offers.

   • It is best to sunbathe without clothes, if this is comfortable for you. If this is not your option, wear this underwear, which will not leave extra stripes.
   • Standing tanning beds are much more hygienic, but reclining tanning beds are disinfected after each use.

3. Be patient. Start with a short period of time of about 5-7 minutes, which will allow you to find out how your skin reacts to tanning. Increase the time gradually after the first tanning session.

   Think about your health. Tanning beds significantly increase the risk of skin cancer. Carefully weigh the risks and benefits before using a tanning salon. Reclining tanning beds are especially dangerous for young people. People under the age of 30 are much more likely to develop melanoma.

Using self-tanner

Consider using fake tan. There are several types of artificial tanning: spray tanning, self-tanning and bronzer. Such products are an excellent option if you only need a tan for a few days or if your skin is very sensitive and burns easily. You can buy spray tanning from a salon that provides tanning services, or different kinds self-tanners and bronzers in pharmacies.

• Read product reviews before purchasing. After using some of them, you may end up with an unnatural orange tint to your skin.
• Products with a gradual tanning effect work better because they darken your skin gradually, and you can settle on a comfortable shade. If you decide to use a spray tan, a professional will help you choose perfect shade a product whose results will fully match your skin tone.

1. Prepare your skin. It is best to prepare your skin before using any products, because in the future it will look healthy and radiant, and not matte and dry. Be sure to exfoliate before applying your self-tanner by using a washcloth in a circular motion to get rid of all the dead skin cells, otherwise the tan will only appear on top layer. It is also necessary to moisturize your skin after the scrub so that it is silky and soft the next day.

   • Try not to use a scrub with large or rough particles, as this may cause tiny abrasions on the skin. The tan will not appear in these areas and, as a result, will not apply very well.
   • After applying the tan, you should massage your skin daily with a washcloth using gentle movements so that the applied layer disappears evenly over the course of a week. WITH certain areas On your body, the tan will fade faster, but you don’t want your skin to look patchy or have uneven color. Exfoliating daily will also be helpful if you decide to keep your tan. You can reapply it over the course of a week, thus maintaining your tan. appearance skin.

2. Choose the right shade. If you're considering using a self-tanner, shop around and find one that best suits your skin tone. Tans are typically sold in several shades: light, medium and dark. Some have more of a bronze tone, while others give a shimmering effect that reflects light and adds radiance to the skin.

   • For fair-skinned people, it is better to use a product closer in tone to natural color skin to get a light tan, unless you want a contrasting dark effect.
   • On normal skin tone, you can use tanning as light skin, and for medium, olive shade.
   • If you have dark skin, and you want to get an expressive tan, then for a more noticeable result it is best to use an intensive tanning product.

3. Find a product that is easy to apply. Besides the right choice tone, it is important to choose a type of self-tanning that is easy to use, especially if you are doing it for the first time and without an assistant. Remember to wear gloves while applying the product, otherwise your palms will turn orange. They will not be easy to wash without affecting the uniformity of skin tone.