Girls are divided into two categories: those who wash their hair in the morning and those who prefer to do it at night. In both cases there are both pros and cons. But today we will look at why you should stop washing your hair before bed. There are 5 reasons for this, namely...
You might catch a cold
For most of your sleep, your body remains motionless. Therefore, when dry, the scalp begins to cool on its own. If you are with wet hair- one slight draft will be enough for you to get sick.
Hair becomes brittle
Exactly at wet the hair is very fragile and soft. When you toss and turn in your sleep, hairs break due to friction with the pillow.
This may cause dandruff
A fungus called Malassezia Furfur thrives in moist environments. It is this fungus that causes flaking and dandruff.
This causes inflammation of the hair follicles
Hypothermia can cause hair follicles to become inflamed. This leads to consequences such as the formation of ulcers, redness, itching, pain and hair loss.
This is fraught with runny nose and allergies
If you wash your hair every other day and often go to bed with wet hair, your pillow does not have time to dry properly. This means that it harbors various bacteria, dust mites and fungi. This can cause chronic runny nose, cough, allergies and even asthma.
It is in order to avoid these unpleasant health consequences that we advise you to wash your hair in the morning, afternoon, or a few hours before bed, when your hair has time to dry.
Be healthy!
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Girls are divided into two categories: those who wash their hair in the morning and those who prefer to do it at night. In both cases there are both pros and cons.
But today we will look at why you should stop washing your hair before bed. There are 5 reasons for this, namely...
You might catch a cold
For most of your sleep, your body remains motionless. Therefore, when dry, the scalp begins to cool on its own. If you have wet hair, one slight draft will be enough for you to get sick.
Hair becomes brittle
It is when wet that hair is very fragile and soft. When you toss and turn in your sleep, hairs break due to friction with the pillow.
This may cause dandruff
A fungus called Malassezia Furfur reproduces well in humid environments. It is this fungus that causes flaking and dandruff.
This causes inflammation of the hair follicles
Hypothermia can cause hair follicles to become inflamed. This leads to consequences such as the formation of ulcers, redness, itching, pain and hair loss.
This is fraught with runny nose and allergies
If you wash your hair every other day and often go to bed with wet hair, your pillow does not have time to dry properly. This means that it harbors various bacteria, dust mites and fungi.
This can cause chronic runny nose, cough, allergies and even asthma.
It is in order to avoid these unpleasant health consequences that we advise you to wash your hair in the morning, afternoon, or a few hours before bed, when your hair has time to dry.
On hot summer days, the city often suffers from a lack of wind. Exhaust fumes make it difficult to breathe, and your hair always seems dirty. Therefore, they have to be washed frequently. On the one hand, the feeling of freshness tones and charges with optimism, but if you wash your hair every day, what will happen? Perhaps your hair will become thin and brittle? Or, on the contrary, will they gain brightness and strength? The truth can only be found out through experience. Is it worth risking the health of your own hair or will there be no risk at all? Let's check.
Cleanliness is the key to what?
Let's think about why a person takes care of his own hygiene? Why can’t he give up this tiring routine, calmly get covered in a layer of dirt, or at least limit himself to a weekly shower? Why do we constantly invent new personal care products? And wet wipes, disinfectants or thermal water for face. Being clean makes us feel comfortable and confident. We understand that we look presentable, exude a pleasant aroma and, therefore, produce good impression. Washing your hair is a necessary daily procedure for modern man. It’s not for nothing that clean hair is featured in most commercials. Can you imagine a politician with a brilliant actress with oily curls? Whatever you say, people are still judged by their clothes. So cleanliness is not only a guarantee of health, but also good luck, beauty, attractiveness and an important image component.
Who washes their hair more often?
For men, washing their hair is a task of a couple of minutes; applied shampoo, massaged and rinsed. But for representatives of the fair half of humanity, this is a whole complex of procedures that lasts for 30-40 minutes. Sometimes the passion for one’s own hair reaches the brink of absurdity, when a girl seriously thinks that she needs to wash her hair every day in order to achieve an exceptional effect. It’s not enough to just use shampoo; comprehensive care is provided with conditioner, balm, several masks and an arsenal of hair oils! Isn't it too difficult? Maybe this is actually harmful? Half of the population asks this question from time to time, but there is still no concrete answer.
I have an opinion
A certain group of experts believe that frequent hair washing removes oil from the scalp. At the same time, the skin strives to replenish losses and produces more sebum, and therefore, of course, there are emergency cases. For example, evening hairstyle with a lot of varnish and other styling products, it simply requires rinsing off. There is no time for thinking anymore. But, you see, this situation is the exception rather than the rule, and therefore does not require special consideration. In addition, there is a group of experts who believe that daily shampooing does not harm either the hair structure or the scalp. If a person lives in big city with strong gas pollution, then the hair is really exposed to toxins. This is especially true for residents of industrial areas. Harmful substances must be washed off, and as quickly as possible.
Is this necessary?
So, we find ourselves at a fork in the road. Washing your hair every day if there is no indication is excessive scrupulosity, which can provoke a number of not entirely pleasant consequences. But not washing your hair if there are such indications is simply stupid. How do you know if there is a need for washing your hair every day? You cannot give out such information at random, since each person is individual, as is his body. In addition, the condition of the hair also matters, which is influenced by heredity, diet, as well as the health of the scalp and condition. internal organs. In addition, you always need to take into account the territorial location of your place of residence, climate and the list of hair care products used. Therefore, the question of whether it is possible to wash your hair with shampoo every day can only be answered after systematic observations of your hair in everyday life.
Determining the need
There are four types of hair: dry, normal, oily and damaged. The latter are close in appearance and care characteristics to dry hair. Normal hair represent a conventional ideal and therefore are as unpretentious as possible in care. They need to be washed as they become dirty, using conditioner to saturate the hair with oxygen. It is recommended to use the balm, but not more than once a week. Oily hair is a little more difficult to manage, as it requires the use of lightweight shampoos and specific care products. You need to rinse thoroughly and avoid applying balms to the scalp.
Problem hair
For dry and damaged hair, a softening, restorative shampoo rich in nutrients is indicated. Thanks to this comprehensive care, hair becomes elastic, gains shine and is moisturized. Dry and damaged hair needs deep hydration and nutrition, using medicinal balms and applying masks twice or thrice a week. You can often “nourish” your hair with homemade masks to improve blood circulation to the scalp. You should not wash your hair every day if your hair is dry and damaged, as this destroys it and dries out the scalp, causing dandruff. They suggest washing once a week or even less often. We also need to mention another problematic type - combined. Such hair is somewhat dry at the ends, but oily at the roots. Caring for such hair must be specific. In particular, masks are selected for oily hair, and shampoos are for dry ones.
We develop a reasonable approach
Dermatologists and stylists don't object to daily hair washing, but they don't recommend it either. Essentially, hair is a fiber that makes it look worse when washed. This is how the hair becomes drier and loses its elasticity. Hair is greatly damaged by styling gels and fixing varnishes, which are frightening in their composition. In addition, the frequency of use of such products seriously affects the frequency of washing. It is better not to comb with a comb and prefer a massage brush. This way, sebum will not be transferred from the roots to the ends of the hair. Of course, there may be less fat if you wash your hair every day. What will happen in this case to the general condition of the hair? As mentioned above, the appearance and health of the curls will be undermined. And if you wash your hair with hot water and dry it with a hairdryer, hair loss may increase. If the curls have been dyed, then daily washing “steals” their shine and color.
What happens if you wash your hair every day? Unpredictable reaction, and with more likely we can say that the result will not be happy. For example, long, hard and curly hair You shouldn’t wash it more than once or twice a week. It is quite difficult to handle them and to wash them. But to the owners fine hair You can perform ablution every 2-3 days. Normal if you wash your hair every day. What will happen to them next? It all depends on you, but bringing your curls back to their previous ideal state is much more difficult than getting them out of it.
Finally, it is worth considering the option that we forgot to pay attention to. How to solve the problem of washing if a person has a bald head? Maybe he should give up washing altogether and move on to simply wiping his skull?! Don't go to extremes. If a person goes bald due to age, heredity or other reasons beyond his control, then he also has every opportunity to stop the process or even reverse it. But in such situations it is worth adding the application to washing special masks, oils and balms. There is also a second option, when a bald head is not a forced measure, but a very real goal and a person’s image component. Even in this case, the scalp needs hydration and nutrition. And it requires more care, since it is not protected by hair, and therefore experiences great exposure to weather disasters and receives ultraviolet radiation. A bald head can and should be washed every day, but do not forget about care products that replenish the protective layer.
Washing your hair is essential daily care, however, many of us perform this procedure incorrectly. Do you know how much shampoo to apply, what conditioner to use, what frequency of washing is optimal for your hair? Professional doctors trichologists dispel existing myths, explaining exactly what kind of care our curls need. Let's look at how to wash your hair properly.
No matter how paradoxical it may sound, washing your hair is, first of all, aimed not at maintaining the aesthetic appearance of the strands, but at maintaining their health. It is in vain to believe that the less often you resort to this procedure, the more beautiful and healthy your curls will be. Since not only the strands, but also the scalp itself needs regular cleansing and care.
Every day the epidermis layer secretes about 2 grams of sebum, if we add to this figure the plaque from the use of sprays, mousses and hairsprays, then we will get a very impressive plaque on the head. Don't ignore and external factors– pollutants and dust settle on the skin and hair every day.
The result is “fatigue” of the hair, its limp appearance, split ends, and thinning strands. Without proper care, curls look lifeless and sluggish, they become unruly, and increased hair loss begins. All this can be avoided if you know how to wash your hair correctly.
6 golden rules for effective hair care
Deciding on the frequency
It is necessary to wash your curls as often as the condition of your hair requires. If you wash your curls too often, you risk washing off even the minimum amount of lipids from your skin, which is necessary to nourish your curls. This can also lead to the formation of a magnifying glass. Excessively chemical composition shampoos is also alarming and makes you think.
If you resort to using the procedure too rarely, then you risk clogging the pores of the scalp, “thanks to” which balanced diet curls will be disrupted, which will lead to the development of various problems.
- hair type;
- season;
- necessary nutrition of the epidermis of the head;
- condition of curls and their length;
- type and composition of shampoos, use of additional care and styling products.
Drawing conclusions
Emphasis on shampoo
Photo: Washing hair with shampoo How to properly wash your hair with shampoo? Proper care depends on hair type. Therefore, tirichologists recommend choosing shampoo based on this. Modern means care products are divided into the following types: for dry, for normal strands, anti-magnifying agents, shampoos for strengthening strands, for colored curls.
As a rule, manufacturers indicate the purpose of the shampoo on its packaging, so with a choice the right remedy There are no problems with care. It is recommended to make purchases in trusted places (pharmacies, large sales offices). Otherwise, you risk purchasing a fake that will clearly not improve the appearance of your curls or their health.
An important aspect is the composition of the chosen product. The fewer chemical elements it contains, the better and safer the shampoo is. It is not recommended to choose universal products that are both shampoo and conditioner at the same time. Since the effects of these products cannot be combined, otherwise the curls and scalp will not receive either high-quality cleansing or proper hydration.
Trichologists advise changing shampoo regularly. No matter how good the product is, the epidermis of the head gets used to it, and the former effect becomes impossible. You can try other brands every now and then for a couple of weeks, after which you can go back to your favorite skincare line.
Photo: Washing your hair with shampoo Shampoo analogues
More natural and useful tool care can be considered homemade shampoos. To create it you need the following components:
- eggs;
- lemon juice;
- olive oil;
- warm water.
Mix the above ingredients until smooth. We use the resulting mixture as shampoo - apply to hair and rinse after a couple of minutes.
Some ladies prefer to care for their curls with soap. To do this, you should choose household and children's models. Although they also have a high alkali content.
Photo: Washing hair with soap Followers this method We are confident that this method of washing makes the curls softer, more manageable and silky. Use pre-grated and mixed with warm water. Thus, we obtain a soap solution. Rinse off the soapy shampoo very carefully, otherwise the curls may stick together and become covered with a greasy coating. The optimal end to the soap washing procedure is to rinse the strands with water and lemon juice.
Additional care
Proper care of strands is impossible to imagine without the use of balms and conditioners. They help smooth out the scales of curls, normalize the functioning of the sebaceous glands, and make curls softer and more manageable. The following tools should also be used:
- rinse aids;
- cream;
- sprays;
- masks.
All of them are used after washing your hair. Some types do not need to be washed off. They are applied to dried strands.
Water – does it affect the health of curls?
Many girls desperately monitor the quality of shampoos, conditioners and styling products, but completely forget about the water with which we wash our curls. Tap water is extremely dangerous because it contains high concentrations of chlorine.
Trichologists recommend choosing boiled, bottled or filtered water, which has a soft composition and has a beneficial effect on external condition strands If you still use tap water, then add herbal decoctions or a small amount of soda.
These components neutralize some harmful substances. Pay attention to the temperature of the water used. The best option The temperature is 40-50 degrees. If you have fat type skin, then you can choose cooler water.
Photo: Washing hair with water How to wash your hair correctly - an effective technique:
- prepare the necessary care products and a couple of towels for the procedure;
- Before washing, comb your strands well, this will allow you to better clean your hair and remove dead scales;
- set the correct water pressure at the recommended temperature;
- wet your hair evenly over the entire length;
- squeeze out the shampoo and rub it in your palms;
- Apply the product to the roots, smoothly distributing it over the entire length, use massage movements;
- regular shampoo should be washed off immediately; if the product is specialized for “restoration”, then leave the shampoo on the strands for several minutes;
- Rinse off the product well, giving it a few minutes;
- repeat the washing procedure - this will help eliminate contamination completely, and will also have a beneficial effect on appearance hair;
- When using a balm, apply the product to already washed columns, wait the specified time and rinse.
When washing your hair, you can use additional techniques that will improve blood circulation in the epidermis. The most common option is a massage in the form of stroking (performed with fingertips). No less effective are the techniques of rubbing (circular movements with your fingertips), pulling (grab thin strands between your fingers and gently pull them up), and tapping (lightly tapping your fingers on the scalp).
Actions after washing your hair
It is necessary to comb the strands, but do this wet curls is strictly prohibited. Under the weight of water, they easily fall out and break. For combing, choose smooth combs rather than combs. The best option is a wooden comb that bends easily and does not scratch the epidermis of the head.
Natural bristle brushes are an acceptable option. Their use is recommended for increased hair loss. Please note that combs can also collect oil and dirt, transferring them to the curls after washing. Therefore, clean them from time to time with an alcohol solution.
Long strands should be combed from the ends, gradually moving to the roots. If you have short hair, then the pattern of movement of the comb will be reversed - from roots to tips. If during washing the curls become too tangled, then you first need to divide them into small strands and start combing from the periphery to the center.
Next comes the issue of drying your hair. Let the strands dry naturally or use terry towels to speed up the process. To do this, take a high-quality towel, pre-heated on radiators. Wrap it around your curls, tilting your head down, and start rubbing. The towel will absorb excess moisture and allow your hair to dry much faster.
A hairdryer should only be used in emergency cases, as thermal exposure damages the strands; they become dry and easily damaged. The best option is to use a hairdryer on a cold setting. The same should be applied various oils and sprays that will protect hair from exposure to temperatures.
How to train your hair to wash less often:
- use shampoos for dry curls;
- try to touch your curls less, as you leave lipid deposits and dust on their surface;
- comb your hair regularly, especially before bed;
- thoroughly rinse off shampoo and other care products;
- use high-quality products, preferably with a professional twist;
- V free time collect the strands in a ponytail - this way less dust and dirt gets on them;
- Keep the use of restraints to a minimum.
Taking care of your hair begins with cleansing it. Scientists have long established that hair needs to be washed as it gets dirty, but the main thing is to do it correctly. The choice of shampoo, conditioner and hair dryer in this matter becomes a decisive moment. But many of us often overlook an equally important detail of proper hair washing - the appropriate time of day for the procedure.
We are all different: some of us prefer to indulge water procedures in the morning, thereby receiving a boost of energy and well-groomed hair for the whole day; others, due to lack of free time in the morning, leave cleansing their curls for the evening. As a rule, representatives of the first category wash their hair exactly before going out, and their opponents take a shower before going to bed, that is, they go with wet hair to bed. Is it worth it?
Morning routine
In the morning, women have a lot to do: preparing breakfast, choosing an outfit, makeup, and, of course, creating a hairstyle. If you have short hair, and oily hair to boot, morning washes are for you. It is known that only clean hair can be easily styled using a hairdryer and a brushing comb, resulting in volume and fluffiness.
Another case when washing your hair in the morning is a lack of time in the evening or simply laziness that has fallen on a woman out of nowhere. Meanwhile, we note that the morning headache is not as harmless as everyone is accustomed to believe.
To warn negative impact morning procedure, just listen to useful recommendations. Firstly, if you wash your hair in the morning, then only immediately after waking up. In this case, you will not experience a sudden change in temperature and will have time to properly dry your curls before going outside.
Secondly, drying your hair with a hairdryer immediately before leaving the apartment is a direct road to greasy hair. So, if you are not attracted by “icicles” and the effect of staleness, you should not travel hugging a hairdryer all the way to the front door.
And one more thing: if you don’t want to injure your curls with too hot air (as a rule, in a hurry, most women use the super-heating function), get up 10 minutes earlier. In this case, you will have the opportunity to devote a little more time to drying your hair, thereby maintaining its health.
Evening session
Most women prefer to wash their hair before going to bed. And in this case there is something to advise.
Firstly, you need to take into account that sleeping with wet hair is fraught with neuralgic disorders and viral diseases. If the air conditioner is running in the room or there is a slight draft, sick leave is guaranteed.
Secondly, it is harmful to the condition of the curls, which are subject to injury and kinking. Over time, it is at the places where the creases occur that fragility will be observed.
Thirdly, washing your hair at night is fraught with discomfort for the woman herself: her pillow will become damp, which means there will be no talk of restful sleep and comfort.
And finally, in the morning you can get a “gorgeous” hairstyle, more reminiscent of a haystack: the hairs will bristle in different sides, and even a hairdryer will be powerless.
What follows from all that has been said? Here's what: it's best to wash your hair 3 hours before going to bed! During this time, the curls will have time to dry (even if using a hair dryer is unacceptable), and their owner will be able to save morning hours for pleasant relaxation in bed.
