How to get a dark tan in the sun. Don't forget about safe hours. Sunscreens: the right selection

Have you been diligently sunbathing to get a beautiful skin tone, but your tan faded as soon as you returned to the city?

What beauty products will help you get an even tan? Find out everything about the perfect tan!

A perfectly even tan and complete sun protection can only be obtained if you choose the right protection factor (SPF) based on your skin color.

So, for the fairest skinned people (phototype 1), who begin to burn within 15-20 minutes, a protection factor of 40 is required in the first days of a beach holiday. Then, when the skin gets a light tint, you can switch to a lower factor - 30-20.

For the second phototype - light skin, red or light brown hair who burn after 20-40 minutes of exposure to the sun to achieve an even golden hue At first you should use SPF 30 cream, and when the skin gets used to the sun - SPF 15. For the third skin color, in the first days of tanning it is better to use SPF 20-15, in subsequent days - SPF 10.

Finally, phototype 4 (this includes those with dark, olive skin) will be well protected with SPF 10 in the first days of tanning and SPF 4 in the future.

The UVB label on a cream indicates that it only protects against one type of UV rays. Look for products marked UVB and UVA - this way you will be reliably protected from both types of rays.

Tip 2: Choose special protection for sensitive skin areas

An ideal tan is an even shade and skin without burns or peeling. To avoid getting sunburned in areas that are most vulnerable to sunlight, use special sunscreen products for those areas. A big mistake is to apply protective body cream to the face and area around the eyes: thicker in texture, they can clog pores or cause swelling of the eyelids.

To protect the eyelids and skin under the eyes, choose sticks with a high SPF factor. The skin of the lips is the thinnest and most delicate; moreover, it does not produce melanin, so it requires special protection from the sun. Use lipstick with SPF factor or hygienic lipstick with sunblock in summer.

Don't forget that it's not just your skin that needs sun protection, but your eyes too. Wear sunglasses to protect your eyes from UV radiation.

It is not for nothing that dermatologists warn that sunbathing when the sun is at its zenith is dangerous to health. Therefore, when planning a trip to the beach, remember that there is the safest and most dangerous time for tanning.

So, from 12 to 16 hours solar activity is maximum, so sunbathing is contraindicated even with a high SPF cream, since it will not provide adequate protection. Choose a time for tanning from 6 to 11 a.m. or from 4 to 7 p.m. - the most safe time. By following these tips, you can achieve a beautiful skin tone without putting your health at risk.

Sun exposure causes your skin to become drier, so the number one rule for getting the perfect shade is to provide good hydration. Moreover, you should start moisturizing the skin even before resting, since the tan will lie more evenly on moisturized skin and will last longer. If your skin is dry, especially with flaking, then sunbathing will only make it worse, and your bronze shade will not last long. Look for body moisturizers with panthenol and hyaluronic acid.

Tanning oils are one of the most effective ways get perfect shade. These products attract the sun's rays, give the skin a slight shine, but at the same time do not allow it to burn, since they contain sunscreen filters.

Look for panthenol and bisabolol in the oils, which soothe and moisturize tanned skin, making it soft and silky.

Apply suntan oil in the same way as cream: half an hour before going to the beach. The main thing is not to skimp on the product: apply it in a thick layer to all exposed areas of the body. Remember that any sun protection must be renewed every two hours. If you make long swims, then after each swim.

Scrubs with abrasive particles literally erase tan from the body, removing upper layer epidermis. Want to get the perfect tan? Use body peelings instead of scrubs fruit acids. For the same reasons, replace terry towels products with bamboo fibers - they are softer and more delicate.

Tip 7: Use foaming shower oils

Do you want your tan to last as long as possible? Replace alkaline soaps and gels with foaming shower oils - they not only cleanse well, but also moisturize, soften and tone the skin. If oil-based washes do not seem too comfortable to you, then choose sulfate-free shower gels - they are softer than usual and do not wash off your tan in a matter of days.

To maintain your shade, use beauty products that lock in your tan. Look for funds from sea ​​buckthorn oil It contains beta-carotene, which enhances tanning. Choose body care with natural extracts that enhance melanin production - they will make the shade “long-lasting”. These are all kinds of tanning enhancers in the form of oil, lotion, cream, spray, milk. So, look for orange extract, echinacea extract, sunflower extract, buriti oil, shea butter.

Pay attention to products that have a beneficial effect on tanning. It's good if your diet contains beta-carotene - a plant pigment that is deposited in the skin and gives it a light tint. Fruits and vegetables of a red-orange hue are rich in beta-carotene: carrots, apricots, watermelons, red bell pepper, pumpkin.

The amino acids tyrosine and tryptophan, which stimulate the production of melanin, will help you achieve the perfect tan. Look for them in protein foods: eggs, fish, meat, seafood, and beef and pork liver.

To get the perfect tan, it is important to choose the right protection factor.

Tanning works better on well-moisturized skin.

To fix the resulting shade, use after-sun cosmetics that soothe and moisturize the skin and also contain color-enhancing ingredients.

Sunbathe at safe hours to avoid burns and flaking of the skin.

Eat more foods containing beta-carotene.

Expert commentary

Andrew Adesman, MD, New Hyde Park

Although most people know that ultraviolet radiation can lead to skin cancer, not everyone understands how to protect themselves from the sun. Unfortunately, there are many myths associated with tanning and sun protection. For example, it is believed that dark skin does not need sun protection. This opinion is very far from the truth!

Indeed, in cells dark skin contains more melanin, but this does not provide complete protection from ultraviolet radiation. Melanin provides some protection against sunburn, but does not eliminate the risk of cancer from UV radiation and does not prevent premature aging skin due to sun exposure. Therefore, those with dark skin should use sunscreen at least SPF 15.

Another misconception is that you don’t have to worry about sun protection while in the water. In fact, shallow water provides very little protection from UV radiation. Moreover, you may experience more intense sun exposure due to the reflection of the rays from the water, so sun protection is necessary even while swimming.

Expert commentary

Dr Sarah Jarvis, GP, Medical Advisor to Drinkaware

To protect your skin from sun damage, you should follow a few simple rules.

• Use sunscreens with a high protection factor - minimum SPF 15 or higher.
• Avoid staying in the sun between 10 a.m. and 3 p.m.
• Don't skimp on sunscreen! You should apply it on the body in a thick layer. If you apply too thin a layer, the SPF level will be less than what is indicated on the package.
• Reapply sun protection every few hours and after swimming.
• Protect children from the sun! Children are too busy playing with their friends to think about protecting their skin.
• Remember that the most sensitive areas of our body are especially vulnerable to sun damage: the ears, shoulders, parting area and scalp in men, which was previously protected by hair.

Expert commentary

Let's start with what is tanning? This is not just an attractive skin tone, but a complex system of skin interaction with ultraviolet solar radiation. Remember when you buy tanning lotion, what do you see on the packaging? Incomprehensible designations in the form of three letters.

There are 3 types of ultraviolet radiation from the sun: UVC, UVB, UVA

UVC is a very aggressive radiation, it is retained by the stratosphere and the ozone layer of the Earth; UVB - short waves that penetrate the epidermis (upper layer of skin) and activate melanogenesis (stimulates the production of melanin - pigments that cause tanning); UVA - has a long wavelength or in other words long-wave radiation. Has high penetrating ability. Penetrates the dermis (the deeper middle layer of the skin). Inside the dermis there are collagen and elastin fibers that give the skin firmness and elasticity. Waves cause collagen destruction and cause photoaging.

Long exposure to the sun can cause:

• exfoliation;
• redness;
• pigmentation;
• increased body hair growth;
• burns;
• the appearance of vascular networks;
• the appearance of various formations (from moles to tumors);
• melanoma.

Even though the sun's rays are not as good as they seemed, they also have beneficial features. Spending time in the sun helps in the absorption of calcium and leads to the production of vitamin D3. Sunbathing also improves immunity and promotes the production of endorphins - hormones of happiness.

To reduce the harmful effects of sunlight and get good mood and an even tan, you need to follow a few simple tips.

Tip #1: Smooth skin surface

The tan will turn out even and beautiful if you do body peeling. A week before your trip to the sun, treat your body with a scrub and, applying it with massage movements, cleanse your skin of dead skin layers. And remember: no acids if you're going to sunbathe the other day.

Tip #2: Don’t throw yourself into the deep end

On the first day, I recommend staying in the sun for no more than 15 minutes, then gradually add a few minutes (for dark skin - 10 minutes, and for light skin - 2-3). If you want to sit in the sun a little longer, it is better to choose morning (before 11:00) or evening (after 18:00). Take your time, and the result will not keep you waiting.

Tip #3: Protective products with SPF

Even in the shade you can get a tan, but remember that the shade will not save you from burns. Be sure to use protective lotions or creams and apply them to the skin before going out into the sun (15-20 minutes before), renew regularly, especially after swimming. When choosing a product, pay attention to two main factors: your skin color and the geography of the place where you are going to sunbathe. If you have acne or acne, and you go out into the sun without protection, then pigment spots may appear in their place.

Tip #4: Tan prolongers

There are a huge number of products that help you get a tan. Some help you get an artificial tan (sprays, creams, powders, self-tanners), while others stimulate skin cells when you are in the sun. Do not neglect the instructions that come with each product, because they indicate special indications. In principle, this applies to all types of cosmetics. As a rule, the second type of sun protection products is divided into pre- and post-tanning creams. They have several functions: moisturizing the skin and maintaining the result. But don’t forget, protection is required in any case. Therefore, I recommend applying sunblock first, and after drying, a protectant.

Tip #5: Using oils

For getting even tan many people use different vegetable oils, for example, peach. There are subtleties here. The oil is applied in a thin layer to clean, dry skin. Don’t think that the more oil, the faster it will be achieved. desired result. In general, you should be careful with oils, as allergic reactions may occur. To avoid this, test the skin's reaction on a small area before applying to the entire body. I also recommend using oil only when short stay in the sun. After the oil has been absorbed, it is necessary to apply a protective agent and only then can you sunbathe.

Tip #6: No alcohol-containing products!

Never use aggressive chemicals alcohol-based if you're going to the beach. Preparations with acids, essential oils and even perfume can cause burns and hyperpigmentation.

Tip #7: Skin care after the procedure

The sun dries out the skin very much. After sunbathing, it is advisable to apply moisturizing and soothing products containing aloe vera and biofin. The skin gets stressed in the sun, loses moisture and it is important to restore it. If you get a burn, apply anti-burn products, not creams.

Tip #8: A smart diet

The skin needs to not only be moisturized from the outside, but also helped from the inside. Drink plenty of water when sunbathing. Do not take sweet, carbonated or other soft drinks with you, only water. Also remember that the key to a more lasting tan is beta-caratine, which is found in vegetables and fruits. Sources include pumpkin, carrots, green onions, sorrel, spinach, lettuce, tomatoes, red peppers, broccoli, grapefruits, plums, peaches, melons, apricots, persimmons, gooseberries, blueberries and black currants.

• with cancer;
• with a lot of chronic diseases(tuberculosis, dermatitis, etc.);
• taking photosensitivity drugs (antibiotics);
• those suffering from chloasma and vitiligo;
• With various types pigmentation;
• having the first skin type (very light);
• with a lot of moles.

Also, young children and the elderly should not be exposed to the sun for long periods of time.

How to tan beautifully and correctly at sea? We tell you how to choose a sunscreen, how much time to spend in the sun, how to prepare your skin for tanning and what to do in case of a burn - after all, you can get sunburned even on a cloudy day!

We always look forward to summer, and one of the reasons is sunbathing, the opportunity to bask in the sun and get beautiful tan. Nowadays, many people can afford to vacation in hot countries at any time of the year, which means that the risks associated with prolonged exposure to the sun also increase.

It has been scientifically proven that the harm from solar radiation is greater than the benefit, so do not neglect the rules of safe tanning. We will talk about this in the article.

What is a tan?

Tanning is the darkening of skin color due to prolonged exposure to the sun. Under the influence of sunlight, the pigment melanin is produced - it gives it dark shade. If you produce too much of it during your first exposure to the sun, then next days you will no longer darken to the shade you need.

Ultra-violet rays

UVA rays the longest and can penetrate glass and clouds. They do not leave burns, but are still dangerous. They are the reason allergic reaction, provoke skin diseases and decreased immunity. It is these rays that are used in solarium lamps.

UVB rays shorter and more active in summer. It is from them that the skin turns red and you get burns. There are many consequences of such radiation: premature aging, destruction of skin cells, deterioration of blood vessels, and the risk of developing melanoma - a malignant tumor. Pigment spots may generally appear after a couple of years. Do not penetrate clouds, clouds and glass.

Short UVC rays do not reach the Earth - they are absorbed by the atmosphere.

(Photo © shebalso / flickr.com / Licensed under CC BY-SA 2.0)

Benefits of tanning

Ultraviolet radiation increases the level of the hormone serotonin, which causes a surge of energy and lifts your mood. Not just because you are on vacation by the sea - the improvement in the body's condition actually happens from the inside. The sun promotes the production of vitamin D in the body, and it is responsible for strong, healthy teeth and nails and improves immunity. Tanning also has an aesthetic component - many believe that pale skin looks sickly and not so attractive.

Map of solar activity levels in different countries

Solarium in front of the sea

Before going on vacation, many people are concerned about whether they need to go to a solarium to prepare for a trip to the sea.

A small portion of ultraviolet light will be useful before your vacation. This way you will avoid burns and immediately a large dose of ultraviolet radiation. This is especially true for residents of those latitudes where there is little of it, and there are much more than three gray winter months. Tan evenly on all sides in the solarium - and the sun will lie evenly on the sea. Do not overdo it! Artificial irradiation is strong and a lot of melanin is formed. After such “sun”, a beach tan simply won’t stick to you. If you bought a last-minute ticket and have a couple of days before your vacation, 1-2 trips to the salon will definitely do you good.

Danger. Tanning beds are unsafe due to UVA rays. Even when using sunscreen, the effect of the rays is not reduced - creams simply do not protect against this type of radiation. Oncologists are not against artificial ultraviolet radiation in moderation! Residents of northern areas need it “for mood” and vitamin D boost.

(Photo © Gerlach / pixabay.com)

How much and when should you sunbathe?

The main rule is to tan gradually! In different countries, depending on your proximity to the equator and the time of year, the tan will be of different colors and will also apply to you differently.

Here is a diagram of how to properly sunbathe at sea. On the first day, spend no more than half an hour in the sun - 10-15 minutes before lunch and the same amount after. Increase the time by 10-15 minutes every day. But even at the end of your vacation, there is no point in sunbathing for more than 2-3 hours. The skin no longer produces melanin - you will not tan any more.

When is the best time to sunbathe? It is ideal to be in the sun before 11 and after 16 hours. During the day the sun is very active and will do more harm than good.

(Photo © unsplash.com / @pure_virtual)

Where is the best place to sunbathe?

Doctors agree that it is ideal to sunbathe in the shade. During the first week of your vacation, it is not advisable to be in direct sunlight. Through the clouds the tan will lie softer and last longer.

The water reflects the sun's rays, so you'll burn faster on the shore. The same goes for snow! It reflects the sun just as well, so the possibility of getting sunburned in winter is not a myth at all.

(Photo © j-No / flickr.com / Licensed CC BY-NC-ND 2.0)

Skin care after sunbathing

From prolonged exposure to sunlight, the skin becomes dry and the dead layer of the epidermis begins to peel off. There is no particular harm, but it causes discomfort. Most main care- this is moisturizing, as well as avoiding scrubs and hard washcloths in the first days.

How to get a beautiful and even tan

Sunscreen and other products

How to tan beautifully at sea? It is important to choose the right sunscreen to avoid burns. The most popular types of products: cream, milk, spray, stick. Let's look at each of them.

• Cream- the most popular form. The creams have a dense texture, which is good for dry skin, but not for oily skin. It applies poorly, takes a long time to absorb, leaving those same white streaks, but can be used as a base for makeup.
• Fluid- light cream. Ideal for oily skin because it absorbs faster and has a lighter texture.
• Milk- the most common type protective agent for body skin. Sometimes you come across 2 in 1 - suitable for the body and face.
• Cosmetic oil rarely has a protection level higher than SPF 15–20, since its main task is to give the skin the maximum chocolate shade without damaging it. To make the effect even more noticeable, glitter, bronzer and other visual tanning enhancers are added to the oil.
• Spray convenient for application to the back and shoulder blades, but it is very difficult to distribute it evenly. You can get burned in those places where there is not enough of it. The advantage of face sprays is that they can be applied over makeup.
• Stick- a small but convenient thing. It looks like a tube of chapstick. Suitable for small areas of skin - lips, ears, nose. Ears and lips burn in the sun no less than the neck or back, and the skin peels off just as painfully.

The products do not affect the speed of tanning; they only increase the safe time spent in the sun.

The best tanning products. Advice and feedback

What does SPF stand for?

Abbreviation SPF (Sun Protection Factor) is translated as “sun protection factor”, and the number indicates the degree of protection - the higher, the greater it is. Almost any sunscreen only protects against UVB radiation.

You also need a different cream: in the first week, use a cream with SPF 50, then with SPF 30, and after two weeks you can use SPF 15.

• SPF 50- the skin will receive only 1/50 of the total amount of sunlight - that's 2%. Protects against 98% ultraviolet radiation.
• SPF 30- protects from 97% of rays, that is, 1/30 of the radiation will pass through.
• SPF 25- gives a protection level of 96%.
• SPF 15- from 93%.

There are creams with an SPF indicator of 70, 80 and even 100. You should not believe such numbers, because 98% of rays is the maximum that a cream can protect against.

(Photo © unsplash.com / @korinori)

In addition to the abbreviation SPF, you may come across the following designations:

• UVA- the product blocks type A rays (the most dangerous). In Asian countries it is designated by the index PA++ (there can be up to four pluses).
• PPD(Persistent Pigment Darkening) - degree of protection against UVA rays. The maximum degree is 42, but 8 will be enough.
• Broad Spectrum- the cream protects against type A and B rays.

The components that should be contained in the cream are, at a minimum, vitamins C and E. Green tea extract and resveratrol will also be a good addition to the composition.

Previously, sunscreens were produced only for adults, maximum for children over three years old. Now you can find creams for children from six months to three years.

(Photo © Ben_Kerckx / pixabay.com)

Cream is needed not only in summer

Residents of countries with high sun activity need protection all year round. In Russia in autumn and early winter there is no point in it - there is almost no sun. And in winter, on clear frosty days, it’s really necessary to use cream! In spring, the sun is already becoming more active, and the cream will be very useful to you. It’s not for nothing that they say that people burn the most in late spring - the skin is not yet accustomed to the sun, and the radiation activity, on the contrary, is very high.

Choosing a cream according to your skin type

It is important to choose the right sunscreen. If you know your skin type, then everything is simple: look for a cream for dry, oily or sensitive skin. If not, see the composition of the cream:

• dry skin needs maximum hydration, it will be provided by aloe, glycerin, hyaluronic acid;
• Oily skin needs a cream with minerals and the label “non-comedogenic.”

(Photo © francisco_osorio / flickr.com / Licensed CC BY 2.0)

Phototype

There are only six of them. The first two types are the most vulnerable. They need products with SPF 50 protection, while others need SPF 20-30. How to determine phototype?

• I, Celtic: fair skin, blond or red hair, light eyes, freckles. It is better for such people not to sunbathe at all, because they burn instantly.
• II, fair-skinned European: blonde hair and eyes, fair skin, sometimes freckles. You can get a tan, but it's difficult.
• III, Central European: dark brown, brown hair, gray or light brown eyes, these people are quite dark, but it is still easy to get sunburned. Tanning is normal on this type of skin.
• IV, Mediterranean: dark hair, brown eyes, olive skin. They tan well and quickly.
• V, Asian: very dark hair and eyes, brown or yellowish skin. They burn very rarely.
• VI, African: black hair and eyes, dark skin. Such people do not get sunburned at all (but this does not mean that they do not need sun protection).

(Photo © unsplash.com / @carlosheviariera)

How to use the funds

• Sunscreen is applied 20 minutes before going out into the sun. This way it has time to absorb and protect the deep layers of the skin. It is ideal to apply the cream in two layers. The second - after the first has completely dried.
• You need to renew the cream every two hours or follow the instructions for it. For example, many creams need to be reapplied after every bath.
• Contrary to popular belief, there is no significant difference between protection factors of 15 and 50.
• How much cream should I apply? In simple terms: about a quarter of a teaspoon for the face and a tablespoon for each part of the body.
• It is also important to wash off the cream after exposure to the sun, otherwise you may get an allergic reaction.

(Photo © unsplash.com / @ethanrobertson)

Myths about tanning

1. Glass and clouds protect from sunlight. No, glass acts like sun cream, blocking not all rays (does not block UVA). Therefore, it is quite possible to get sunburned while sitting by the window on the bus! The same applies to clouds: it’s even easier to get sunburned on a cloudy day because we lose our vigilance.
2. Vitamin D can only be obtained through tanning. No, it is found in many products. For example, in eggs, dairy products and fish.
3. The sun heals the skin of the face. No, it can only dry out the skin a little, but it is not a complete treatment, say. acne you won't achieve it.
4. In windy weather the skin does not burn. In fact, windy, cool weather is just as dangerous, despite the lack of sweltering heat. A chapped face burns even faster as the skin suffers from cold blasts.
5. Makeup primer can protect against burns. Maybe. But you will have to apply it in at least 7 layers to get the protection factor indicated on the package.

10 myths about the sun and tanning

What to do if you have a sunburn

What to do if you get a sunburn? I share my own experience.

• Drink plenty of water to restore balance. Drink milk and fermented milk products, apply kefir and sour cream to burnt areas of the skin.
• Take allergy pills: Loratadine, Suprastin, Diazolin according to the instructions. For what? Saves from swelling if your face burns.
• Apply Panthenol, Boro+, and before going outside, apply protective cream;
• Move a lot - for oxygen exchange and reduce swelling.

And, of course, it is important to reduce exposure to the sun to a minimum, ideally not to be outside. I was saved by three days of traveling by car; there was almost nowhere to go, and by the time I returned home the burns had almost disappeared.

An even, beautiful tan is the dream of many women, because thanks to it, skin imperfections become less noticeable, and your figure looks slimmer, making you feel more attractive and desirable. During the summer holidays, getting a tan becomes more accessible, especially if you have the opportunity to relax outside the city near a body of water.

Unfortunately, not everyone and does not always have enough time to get a seductive bronze tan without harming the skin. However, quick way tanning in the sun exists, and for this it is not necessary to use expensive activator creams, but just follow a number of simple recommendations and apply available funds. How you can tan very quickly and beautifully in the sun without creams, using folk remedies, we will consider further.

How to tan properly and quickly in the sun?

As you know, the skin acquires a golden tan due to the activation of the production of melanin pigment under the influence of sunlight. It takes some time for melanin to be produced, so it is impossible to achieve a tan in one day, and if there is insufficient production of this pigment, the risk of sunburn increases. You can stimulate the production of melanin by eating foods that contain certain amino acids, enzymes and vitamins involved in the processes of its synthesis. These products include:

• carrot;
• apricots;
• peaches;
• tomatoes;
• bananas;
• watermelon;
• liver;
• nuts;
• lean fish and seafood;
• green tea and etc.

Thus, to help your skin tan faster, you should adjust your diet in advance by introducing the above products in larger quantities. At the same time, you need to avoid foods that, on the contrary, reduce melanin levels:

• chocolate;
• strong coffee;
• citrus;
• smoked meats;
• pickles;
• alcoholic drinks.

An important point for getting a beautiful and quick tan is the preparation of the skin. Namely, it should be thoroughly cleaned of contaminants and dead cells that interfere with penetration ultraviolet rays. To do this, 2-3 days before sunbathing, it is recommended to exfoliate, for which you can use homemade recipes based on ground coffee, sugar, salt, apricot kernels etc. After using the scrub, the skin should be moisturized with creams.

In order not to reduce all your intentions to get a beautiful tan to zero, you should especially control the duration of your stay in the open sun on the first day of rest. To begin with, it is enough to sunbathe for only 10-20 minutes, and in the following days gradually increase the time spent on the beach. It should be noted that the best way the tan “lays down” if you are on the move, so beach volleyball will come in handy for those who want to tan quickly and evenly. It is also important to follow these rules:

1. Avoid using cosmetics on the beach.
2. Avoid exposure to direct sunlight between 11 a.m. and 4 p.m.
3. Drink plenty of fluids on the beach (preferably clean, still water).

And finally, here are a few folk remedies that will help you get a gorgeous tan faster:

1. Strong chilled coffee - this should be wiped over the skin twice a day using a large cotton swab.
2. Olive oil with iodine (add 5 drops of iodine to 100 ml of oil) - lubricate the skin with this mixture before going to the beach.
3. , connected to a small amount olive oil - this product should be applied evenly to the skin before bed to enhance the intensity of the tan.

Your dream is bronze, smooth skin? To achieve this result, you don’t have to spend long hours under the sweltering sun. The most effective and simple solution available at any time of the year is tanning in a solarium. After several sessions, the skin acquires a chocolate tint, even if it is naturally pale. The main thing is to know how to sunbathe in a solarium.

Instilled a tan in the solarium

First of all, the girl should visit a doctor and make sure that there are no contraindications to tanning. It is not recommended in the presence of hypertension, dermatitis, bronchial asthma, diseases of the skin, liver, thyroid gland. Tanning can be harmful if a woman undergoes hormonal therapy, takes antibiotics, diuretics, or psychotropic drugs.

In order for the skin to acquire a noble color, you need to follow certain rules:

1. Use only special cosmetics for solariums that have protective properties that activate the pigmentation process. Sun tanning products are not suitable.
2. Before the procedure, do not shower or use soap so that the skin is not left without a protective fatty film. There is also no need to epilate.
3. To get a good tan, wash off cosmetics from your face and skin, otherwise it may contribute to the formation of age spots.
4. Before the session, remove your contact lenses. To protect your eyes, special glasses are offered everywhere, which you should definitely use.
5. Panties should be left on the body, the bra should be removed, and it is recommended to protect the nipples with special stickers or cover them with the palms of your hands.
6. After the procedure, rest, shower, and use a moisturizer to replenish moisture.

How long does it take for a tan to appear after a solarium?

Dark color on the skin appears due to irradiation of the body long waves during the production of melanin. The intensity depends on the power of the lamps, the number of sessions and other factors. When does tanning appear after solarium? The time depends on the skin type and the amount of melanin content. For dark-skinned women, the result is visible after the first procedure; for others, more sessions are required. If a girl is just starting to tan, a certain amount of pigment must first accumulate. After each procedure, the tanning time is reduced and the stability increases.

What is the best way to sunbathe in a solarium for the first time?

Start with the minimum amount of time, taking into account your phototype. For example, owners light skin, gray, green, blue eyes and blond hair, the first time you should sunbathe for about 3-5 minutes. Don't be greedy - a quick tan will do more harm than good. The safest solarium for the first time is considered to be a vertical one, in which ultraviolet radiation is distributed evenly. Before the procedure, drink mango or carrot juice to get a beautiful tan faster.

How long to sunbathe in a solarium

Experts recommend up to 10 procedures, but sometimes 6-7 with a weekly interval are enough. Next, the resulting shade should be maintained by visiting the salon once every 7 days. Quick option getting a tan - 2-3 visits per week for 14 days, then 8-10 minutes every week. You should check with specialists about the power of the device and how much time you can spend in a solarium at a time.

Duration of one session

How long should you sunbathe in a solarium? It depends on the type and characteristics of the skin. The most sensitive is considered Celtic, which is characterized by freckled skin, red or blond hair, gray ( Blue eyes). Women of this type have skin that is prone to burns, and they should choose lamps with low wattage. The duration of one session is no more than 3 minutes. Dark-skinned, with brown, black, gray or brown eyes Girls are allowed sessions lasting up to 10 minutes. To achieve results, they need several procedures.

How often can you sunbathe in a solarium?

Don't try to be in the solarium every day in a row. There is a rule according to which there should be no more than 50 procedures per year, and the time interval between trips should be more than 48 hours. The optimal frequency is 1-2 visits per week. The course is about 10 procedures. The skin must rest, so conduct courses no more than 2 times a year. To keep your shade longer, use special fixatives and moisturize your body daily.

Is it possible to sunbathe in a solarium every day?

Manage your visit time correctly. You should not sunbathe every day under any circumstances, even if you smear yourself the right cosmetics, use a stickkini or choose a turbo solarium. If you always went to the same place and are familiar with the device, but there was a long break, be sure to check how the skin reacts to artificial ultraviolet light. This recommendation is due to the fact that changes may have occurred in the body.

How to enhance your tan in a solarium

During tanning, the skin loses a lot of moisture due to heating of the tissues and increased sweating. To protect it from ultraviolet radiation, achieve faster chocolate color, nessesary to use special cosmetics. If you ask experts about how to tan quickly in a solarium, they will definitely recommend using stimulants and fixatives. Find out more about them.

Quick tanning oil

Useful remedy, which protects against ultraviolet exposure and activates the pigment responsible for skin color. After application, tanning oil in a solarium is absorbed through the pores, has a positive effect, and forms a protective film on the outside. Popular cosmetical tools:

1. Garnier. Designed to produce durable, beautiful color skin. Contains basic and apricot oil.
2. Sun. Helps enhance the noble color and intensively moisturizes the skin.
3. Floresan. Like previous products, it enhances the tanning result. The result may appear after one application.

Tanning drops with beta-carotene

How to tan in a solarium while taking drops? These are products that you can drink during active tanning and after it to maintain the chocolate shade. Our most affordable option is Vetoron, which can help even girls with pale, very white skin. It should be taken by diluting 10 drops in a glass of water. In summer, you can drink the product every day, but not more than 3 months. Beta-carotene, when entering the body, is converted into vitamin A, enhancing tanning.

Video: how to tan faster in a solarium

If earlier rich and noble people considered beautiful pale faces, now a successful and financially secure lady cannot imagine herself without a golden tan. Young girls with long legs bronze color.

But not everyone has a uniform and reliable tan. By following simple rules for staying in the sun, you can achieve beautiful shade skin, which will last until the next season and at the same time stock up on vitamin D.

All people have different colors of eyes, hair and skin, thanks to melanin. The more it is, the darker the shade. This substance is produced in the body under the influence of ultraviolet radiation, which destroys DNA and protects skin from sun burns.

The epidermis of Russians is of 4 types.