If you have the opportunity to go to the bathhouse, then do not miss the opportunity to take care of your body. It is best to use scrubs in the bath that will cleanse and tighten steamed skin. Cleansers can be purchased at the store, or you can make your own. The second is more preferable, because you will select the ingredients that suit your skin. And the price of a homemade scrub will ultimately be much lower than a store-bought one. This is explained by the fact that you will mainly use ingredients that are in every kitchen.
Coffee scrub
You can make it either from freshly ground coffee or from dried coffee grounds. There are several recipes for coffee scrubs:
- Anti-cellulite. Mix coffee and natural yogurt. Keep the proportion 1/3. This scrub is suitable for any skin.
- Scrub for dry skin. Take coffee (1 part), honey (1 part) and olive oil (3 parts).
- Nourishing scrub. It will require low-fat sour cream (half a glass) and coffee (2 tbsp.).
Honey scrub
A honey scrub is mechanically more gentle on the body than a coffee scrub. It is recommended for use by those women who have very thin soft skin and there is no allergy to honey. A scrub is made from one part ground cinnamon and two parts light liquid honey.
Salt scrub
It will help those representatives of the fair sex and men who have very chapped, rough skin. This may be after a summer spent at the dacha, when a person spent a lot of time in the sun and wind. For the scrub, take equal parts rock salt and honey. Stir the mixture until smooth.
Cosmetic clay scrub
Clay, which is sold in pharmacies, in combination with milk will moisturize dry skin and normalize the secretion of sebum in people prone to seborrheic phenomena. Take 300 g of clay and pour one glass of milk into it. Mix well and add a spoon of honey.
Oatmeal scrub
The most popular homemade body scrubs are those made from Hercules flakes with various additives. The flakes must be ground in a coffee grinder before use. Since oatmeal is basically poured with hot liquid and then used after a few minutes of infusion, the ingredients can be taken to the bathhouse and mixed there 10 minutes before applying the scrub to the body:
- Pour hot milk over the oatmeal (bring it in a thermos) to get the consistency of thin sour cream. After some time, a gentle scrub will be ready. The code after it will shine and become very smooth.
- Pour boiling water over the ground flakes and, when they turn into porridge, add 1 tsp. honey and aloe juice. Add 3-4 drops of tea tree oil. This scrub has bactericidal and anti-inflammatory effects.
- Mix equal amounts of chopped oatmeal and rice flour. Dilute the dry ingredients with kefir or whey. The scrub is good for people with oily skin y.
Scrubs for weight loss
Many women go to the bathhouse in order to lose extra pounds. They also cannot do without scrubs, which will help cleanse the body of dead skin flakes, thereby opening the sweat glands and allowing excess moisture to be released from the body:
- Mix 3 tbsp. l. cocoa powder, 1 tbsp. l. sugar and 1 tbsp. l olive oil.
- 100 confectionery poppy seeds, ground in a mortar, 2 tbsp. l. salt, 5 tbsp. l. vegetable oil, a few drops of essential anise oil.
How to use scrubs
You need to use the scrub much more carefully in the bathhouse than after taking a bath or shower at home. Hot steam opens the pores very much, and the skin becomes very vulnerable. If you get carried away with the scrub, you may even get bruises or small wounds on your body. To prevent this from happening, apply light scrub in a circular motion using your palm or a soft flannel cloth. Keep the scrub on your body for 4-5 minutes, and then rinse off in the shower or by pouring water from a ladle over your body. You should not use a washcloth with coarse fibers at this moment; it is better to let the soaked scrub drain from the body naturally. These recommendations apply to those people who have thin skin. If the skin is normal or rough, then it can be rubbed with a special mitten for applying a scrub or a not very rough natural brush.
In order to treat the whole body with a scrub, you need to take at least one glass of it into the bathhouse. Mix any cleansing composition on the day you are going to go to the bathhouse, and make enough of it so that it is enough for one visit. You should not stock up on homemade scrubs for future use and store them in the refrigerator. The food products that you will use may deteriorate if stored for a long time, and instead of benefiting you, you may end up with a skin problem.
Visiting a bathhouse is very good for health, but perhaps not everyone knows that such a trip can also be used for beauty. Bath procedures cleanse the skin through high temperature and humidity, but if in a bathhouse, then the cleansing will be deeper, all dead areas of the skin will peel off, its color will be renewed and the surface will be evened out. Their use in the bath helps women maintain the elasticity and beauty of their skin longer, since after such procedures all excess fluid is removed from the body, bags under the eyes and swelling are reduced, and the body becomes smooth and soft.
Methods for cleansing the skin
To cleanse your body well, you can go to the spa. They offer peeling, which includes a massage to strengthen the skin, which will make it much more elastic. Increased blood circulation that occurs during the procedure helps reduce the subcutaneous layer of fat, and the use of active natural ingredients- sugar, chocolate, herbal decoctions - will make the skin smooth and even.
Another good way deep cleaning skin is a visit to the hammam (Turkish bath). Here, massage with soap is combined with peeling - steaming the body with an oak broom and exfoliating dead cells using a special sleeve.
This body cleansing procedure has a positive effect on the circulatory system, relieves fatigue and stress, corrects the figure, and removes toxins that cause the appearance of cellulite. Peeling in a hammam differs from the procedure in a Russian bath due to its maximum humidity and low temperature. Visit to the Turkish bath – a good option relaxation after physical and mental stress.
Homemade body scrubs: recipes
You can renew and improve your body skin with the help of bath scrubs prepared at home from simple, well-known products that can replace salon spa treatments in terms of effectiveness. In addition, home natural scrubs They have many useful properties and are good because they can be prepared and used as needed.
If a scrub for a bath, sauna or hammam is intended for the body, then it cannot be used for facial skin.
Coarse salt, or sea salt, combined with olive oil into a homogeneous viscous mass. This scrub is one of the simplest and fastest to prepare, which is suitable for dry and sensitive skin. Olive oil softens the skin, and salt gently exfoliates it. To enhance effectiveness, you can add essential oil to the mass.
And here are more recipes:
- Black ground coffee or coffee grounds, which are an excellent scrub, mix with any ingredient, taking into account individual characteristics skin or favorite scent. For example, with essential oil or clay.
- Dilute coffee grounds with unrefined vegetable oil or cream and apply to the body for 10 minutes. Coffee-based scrubs act as an anti-aging, anti-cellulite and regenerating agent.
- Combine black ground coffee with sour cream, apply, without rubbing, the mixture on the body in the steam room and remain there as long as possible, then rinse the scrub with water.
- Combine coffee grounds with shampoo, honey, cosmetic clay and a few drops of your favorite essential oil. This is a very simple, but at the same time one of the best homemade body scrub recipes that works well in a bath or sauna. The effect is immediately visible: the skin becomes smooth, soft, pleasantly aroma and tender.
- By combining honey with coarse salt in equal proportions, you can get a bath scrub that will not only cleanse the body, but also restore the salt balance, give the skin the necessary vitamins, accelerate cell renewal, and have an anti-cellulite effect. This scrub should be used on a well-steamed body for 8 minutes.
- Mix honey with cinnamon (2:1), apply to moisturized skin and massage problem areas of the body. This remedy accelerates blood circulation.
- Steam oatmeal with boiling water and add sour cream and honey before applying to the body.
- Another scrub is prepared like this: combine cocoa (half a glass) with olive oil and cane sugar (2:1) and ground cinnamon. Apply the mixture to the body during pauses between steaming.
Bath scrub can be made from a pharmacy cosmetic clay. Dilute 300 grams of clay of any color in a glass of milk and add 2 tablespoons of honey. This scrub is applied to the body for 30 minutes, then washed off with water.
To choose the right scrub recipe, you need to carefully study its composition. It is advisable to consult a cosmetologist who will select best components for every skin type.
How to properly use a scrub in a bath?
In order to receive maximum effect When scrubbing in a bath or sauna, you should adhere to certain rules:
- all scrubs are applied exclusively to clean skin, so a shower before visiting the bath is necessary;
- after steaming the body, you need to leave the steam room for a few minutes, you can also drink tea;
- all procedures for cleansing the skin in the bathhouse should be started only on the second visit to the steam room;
- before entering the steam room, you need to wrap your head with a towel;
- scrubs prepared at home should be kept in a steam room before application;
- after applying the product to the body, you need to rub it with a washcloth or mitten;
- Don’t forget about rinsing with herbal infusions;
- the use of scrubs in the bath, in addition to moisturizing and cleansing the skin of the body, also enhances the effect of steam and brooms;
- After the bath procedure, you need to use body lotion or moisturizer, wrap yourself in a towel and relax.
Scrubs for baths and saunas should be used depending on the condition of the skin and its type:
- for oily skin, it is enough to carry out the peeling procedure once a week;
- dry skin requires this procedure no more than once every 10 days;
- It is not recommended to exfoliate inflamed or injured skin. If during peeling you experience discomfort in the form of redness or itching, you must immediately wash off the product;
- Do not apply cleansers to the area around the eyes.
Exfoliating facial recipes
To do this, you need to use special, softer scrubs that will not damage the skin. For example, combine oatmeal with grated cucumber and let the mixture brew for about 25 minutes and apply in a circular motion to the face. Yolks quail eggs in the amount of 2 pieces you can mix with ground walnuts and add 2 teaspoons of oil to the mixture. This product is suitable for sensitive skin.
To prevent the use of cleansers from causing harm, it is worth remembering that you should not do intense massage, as the skin may stretch.
After washing off the scrub, you need to use cream. Thanks to the use of homemade scrubs in the bath, the whole body is renewed, the skin is deeply cleansed, and necessary nutrition, its appearance and elasticity improves.
Boys, girls, grandmothers, grandfathers who want to instantly acquire a fresh, blooming body look need to fulfill the only condition: go to a hotly heated bathhouse.
Well, if you need to smooth out any skin defects: cellulite formations, wrinkles - take with you a bath scrub made at home, preferably from fresh available products: coffee, honey, and sea salt.
It won't hurt either special masks for hair, face, décolleté, arms/legs, because only steamed clean skin can be deeply cleansed in a matter of seconds and be beneficially saturated with living biologically active healing elements of herbs, fruits, vegetables, and other gifts of nature.
How to properly exfoliate in a bathhouse, what is better to choose as the main cleansing product?
- You can use the mask for any part of the body only after 15 minutes spent in the steam room, that is, when “7 sweats have come off,” not earlier, on a previously cleanly washed body. At the same time, the efficiency of pore cleansing increases by 3-4 times. If steaming is unbearable for the body, do the procedures at the end of bathing, but before the final rinsing with cool water, that is, in those minutes when the skin is glowing with heat.
- Do not use factory-made scrubs and bath masks. The greatest benefits will come from homemade products made from fresh berries, fruits, vegetables, honey, in combination with ground coffee beans (or dried grounds), salt, honey, clay, etc. Wonderful therapeutic effect spanking problem areas with brooms made of birch, oak, rowan, and medicinal herbs.
- To avoid losing healing vitamins while briskly splashing around in the heat and steam, take scrub products with you and make a scrub before applying it. Warm it up to body temperature, distribute it over the body in circular massage movements with a mitten, sponge or brush.
- When making a bath scrub with your own hands, be careful in selecting its components if you are prone to allergies or have difficulty breathing: the fewer aromas, if you are individually intolerant of strong odors, the better.
- If you use honey, remember that the optimal temperature for the bioactivity of its elements is no higher than 40 degrees.
- Keep the scrub on the body for up to 20 minutes (masks – 15).
- The first rinse after the procedure is warm, the second is cool. Then you definitely need a moisturizer.
To avoid danger heatstroke Hair masks are always done in the last minutes of bathing, when everything else is perfectly cleaned, smoothed, and washed.
Healing properties of products
Sea salt
The number 1 enemy of cellulite and wrinkles is sea salt.
The unique cleansing abilities of salt are based on changes in the osmotic pressure of cells. It literally dissolves and draws out harmful toxic elements along with excess fluid.
Exfoliates dead skin particles, heals microcracks, and promotes tissue regeneration.
It has a lifting effect and helps return clearer contours to the figure. It enriches the body with healing natural minerals: magnesium, sodium, iodine, selenium, calcium, and many others.
Ground coffee
Fresh ground coffee or coffee grounds are a wonderful nutritious natural cleanser.
Coffee bath scrub gives the skin silky softness, restores elasticity and soft firmness. The healing tonic substances of the product give the skin natural energy and saturate it with valuable vitamins, antioxidants, and enzymes.
Hair masks with give a wonderful rich shade, treat dandruff, and give a natural healthy shine.
Do not do the procedure before bed.
Natural honey
Fresh natural bee honey from the apiary is a unique healer for a fading and plump figure.
A bath scrub made from honey and salt instantly restores the correct metabolism of cellular substances, eliminates new fat deposits, and breaks down old reserves in the form of rollers and compactions.
It draws out toxins of any nature - organic microorganisms and non-living substances: heavy metals.
Relieves tissue from swelling.
This is a surprisingly generous substance in vitamins, minerals, enzymes, and antioxidants.
Body scrubs in the bath, masks, honey wraps are a miracle of transformation of the most neglected figure from the first procedure. The only condition is that parts of the body must be treated one at a time, avoiding covering a large area of skin at once.
Attention! You cannot use honey in a body bath if you have varicose veins, allergies, scratches, or diabetes.
Recipes
Bath scrubs made from finely ground coffee or grounds
1. Mixture of 4 tbsp. l. heat the powder and 3 honey to 39 degrees, carefully rub in a circle, pat each problem area in turn until the honey elixir is completely absorbed. Rinse, do not use cream.
2. Mix coffee powder with olive oil, sea salt (or iodized table salt) in equal parts. Follow the cleansing procedure as first described.
Bath scrub made from honey and salt
A mixture of 3 tbsp. l. honey and 2 tbsp. l. Mix thoroughly with a heap of salt and apply evenly in portions to problem areas of the body, excluding mucous and delicate tissues. Press the elixir firmly onto the skin for 4 - 5 seconds, sharply remove your hand, then gently massage around the circumference until the honey component is completely absorbed.
The combination of applying a scrub in a bath and peeling with a broom is especially beneficial for delicate, very sensitive skin. Soft patting will perfectly replace the procedure of rubbing and massage, will prevent possible skin irritation, and the effectiveness of the effects of medicinal substances is practically not reduced.
Short-term treatment with leaf brooms and honey water is very valuable for old rheumatism, chronic diseases, pregnancy, when scrub bath rubbing and massage are not recommended.
The content of the article:
A bath scrub is an excellent skin care product that can enhance the cleansing effect of bath procedures, a mixture of several ingredients. Some are able to provide a massage and exfoliating effect on the skin, while others at the same time have a different effect. useful action, for example, additional nutrition of cells. Such cosmetics are used not only during a trip to the bathhouse, but also in simple home conditions. But in this article we will talk specifically about bath scrubs, their beneficial properties. We also suggest that you familiarize yourself with the most effective recipes their preparations.
Useful properties of bath scrub
Representatives of the fairer sex try in every possible way to take care of their bodies, in an attempt to preserve beauty and youth. One of the effective and therefore quite popular methods is visiting a bathhouse. It is known that bath procedures not only make a person healthier and help resist many diseases, but also help improve the condition of the skin.
In a Russian bath, Finnish sauna, Turkish hammam or other type of steam room, the first thing that is exposed to the beneficial effects of heat is the skin. Metabolic processes are activated in it, pores are opened for improved oxygen supply and a path is opened for the release of decay products and the penetration of useful substances.
On the path to beauty, scrubs are an excellent assistant to thermal and water procedures. They play an important role in body care, because... are able to multiply the positive effect obtained from going to the bathhouse. It is noteworthy that the use of scrubs has a greater beneficial effect in a bathhouse than when used in ordinary home conditions.
Removing dead particles from the skin is the very first property of any scrub, i.e. its most important purpose. However, along with this, accompanying beneficial effects are also revealed, which largely depend on additional ingredients.
Let us describe the beneficial effects a scrub can have on the skin:
- Massage effect. Each scrub contains coarse particles, such as coffee, crushed apricot kernels, and salt. When distributed over the skin, they not only remove dead cells, but also involuntarily massage the upper layers, which further stimulates metabolic processes.
- Cleansing effect. Along with dead cells The epidermis also removes any other contaminants - dust, sweat secretions. Through open pores, waste products of each epidermal cell are more actively removed.
- Smoothes the surface of the skin. Massage, cleansing and heat help remove excess fluid and make the skin smooth. Sometimes it appears on certain areas of the body surface (elbows, buttocks). goose pimples, which does not disappear in heat, but is characterized by the formation of multiple pimples, often with a dry surface. It doesn't make your skin look beautiful at all. A scrub in combination with bath procedures will help get rid of such a defect not only with the help of the effects already described, but also thanks to additional nutrition useful substances.
- Even out skin tone. Inclusion in the formula homemade scrub ingredients such as clay, parsley, lemon, etc., lead to the elimination of age spots and lightening upper layers epidermis.
- Skin Cell Renewal. Accelerated cellular metabolism allows cells to renew themselves even faster.
- Giving the skin firmness and elasticity. This result can be obtained by normalizing the process of collagen synthesis and the equally important elastin, which are responsible for the elasticity and firmness of the skin.
- Fight cellulite. Getting rid of orange peel is a consequence of long-term systematic visits to the bathhouse and the joint use of scrubs prepared from natural ingredients at home. The result is achieved thanks to a complex of beneficial properties of water-thermal procedures and scrub.
- Additional nutrition of the epidermis. A deep effect on the skin leads to more intense absorption of beneficial substances, the composition of which in each individually prepared scrub depends on the included ingredients.
Contraindications to using a scrub in a bath
Going to the bathhouse itself may be contraindicated for some people due to their existing health problems. Most often, these contraindications are not a ban on using the scrub.
Let's look at the reasons why you should not use a scrub under any conditions:
- Availability skin diseases, characterized by purulent inflammation, open wounds, is a direct contraindication.
- Thin, delicate skin can be easily damaged by rough particles from the caretaker. cosmetic product, so it is worth abandoning aggressive mechanical action or replacing salt, crushed apricot kernels or nut shells with more gentle products, such as honey.
- Individual intolerance to at least one ingredient. This contraindication is conditional, because at home, it’s easy to decide for yourself what will be included in a homemade scrub, and thereby eliminate dangerous ingredients from the formula.
Bath scrub recipes
A bath scrub prepared at home can contain a wide variety of ingredients, which determine the result obtained. The choice of components should be made depending on the skin type, existing problems and the desired effect. The most important benefits of homemade exfoliating formulations are: natural composition and guaranteed freshness of the mixture, which is important for the absence of side effects.
Recipe for body scrub in olive oil bath
Olive oil is an almost universal product in both cooking and cosmetology. It is used in many recipes to create care products. This ingredient is especially popular among those with sensitive and dry skin that requires moisture retention or increased replenishment.
We offer several simple recipes for scrub with olive oil:
- Scrub with olive oil and salt. Take about 50 ml of olive oil and 2 tablespoons of coarse salt. You can add 3 drops of citrus or almond essential oil. Mix the ingredients for some time. If necessary, add salt until the mixture has the consistency of a viscous thicket. The salt should not completely dissolve, but only slightly give up part of its mass to the oil, then the scrub will maximally perform all its functions - exfoliation and nutrition. This option is applicable to soften the skin, stimulate the synthesis of beneficial proteins in the epidermal cells, which are responsible for the beauty and youth of the skin.
- Olive oil and sugar scrub. Ingredients include 40 ml olive oil, 250 ml sugar, 100 ml cream, 30-40 ml fresh lemon juice. All ingredients are thoroughly mixed. You should not allow sugar to dissolve, because... in this case, it will not be able to fully perform the functions of an abrasive component. The main purpose of this composition is cleansing, skin whitening, and toning.
- Sugar-olive scrub with cocoa and cinnamon. The ingredients are taken in the following proportions: cocoa powder (120 g), olive oil (40-50 ml), cane sugar (20-30 g), ground cinnamon (15-20 g). The mixture can be applied twice while in the bath.
DIY bath scrub with clay
Clay is an excellent remedy for combating various skin imperfections. It has a wide range of beneficial properties and is used not only as part of masks, but also as an auxiliary component in scrubs. There are several varieties of this natural fossil. The nature of the effect on the skin depends on the chemical composition.
In cosmetology, clay is usually classified by color, which to some extent indicates the presence of certain minerals, macro- and microelements in its composition.
Let's give brief description clays of different colors:
- Black. Promotes drying of the upper layers of the epidermis, actively fights acne. Not recommended for use on dry and sensitive skin.
- White. Perfectly cleanses the skin, brightens dark spots, slightly dries out acne and tightens pores, making the skin smoother and more attractive. In cosmetology, white clay is universal, i.e. can be used to treat skin of any type (oily, sensitive, dry, normal, problematic).
- Blue. Accelerates cell regeneration processes, has anti-inflammatory properties, and brightens the skin.
- Green. Useful for any skin type, because... contributes to normalization water balance, but at the same time actively cleanses the skin of excess secretions of the sebaceous glands.
- Red. Very useful for sensitive, aging and dry skin. Red clay helps get rid of irritation, redness, itching, and improves blood circulation.
Let's share several scrub recipes that contain clay:
- Clay-milk scrub. The composition includes 200 ml of milk, 250 g of suitable clay, 40 ml of honey. All ingredients are mixed until smooth. This mixture is quite gentle, does not scratch the skin, and actively replenishes reserves of useful substances. The exposure time can be extended to 30 minutes to allow the beneficial substances to deeply saturate the skin cells.
- Clay- coffee scrub . Take the following ingredients: coffee grounds (30 ml), shampoo (20 ml), honey (20 ml), essential oil (2-3 drops), clay powder(20 ml). You can exclude essential oil from this recipe, because coffee will give an excellent aroma to the skin. After use, the skin becomes smooth, soft and tender.
Coffee bath scrub
Coffee scrub is the most common type of such cosmetic products. Coffee is used for many reasons. These include the following beneficial features, as the ability to improve cellular metabolism, thereby promoting the removal of decay products, toxins and accelerated absorption of nutrients, the ability to stimulate regenerative processes necessary for rejuvenation and improvement of the structure of the skin. After using a coffee scrub, blood circulation and oxygen absorption improve, the skin renews itself faster, maintaining youth, stretch marks gradually decrease, and cellulite disappears.
Useful coffee scrubs can be prepared using the following recipes:
- Coffee-oil scrub. To prepare it, use the grounds formed after brewing coffee, in the amount of 2 tablespoons, and vegetable oil, sunflower or olive, in a volume of 20 to 30 ml. After mixing, the mixture can be stored for some time, but you should not prepare it for future use, because the preparation process does not take much time. After spreading the scrub over the entire body with massage movements, you can leave it for another 10-15 minutes.
- Coffee-sour cream scrub. Not only coffee grounds, but also fresh ground coffee can be used as raw material. Mix 1 part coffee powder with 2 parts sour cream until smooth. If necessary, you can add shower gel or gentle liquid soap, then the scrub will glide better over the body and more gently exfoliate dry skin particles.
- Coffee scrub with salt and oatmeal. Fresh ground coffee (40 g), salt (40 g), chopped oatmeal (100 ml) are added a small amount water and essential oils: rosemary (4 drops), cinnamon (3 drops), citrus (5-6 drops). This product is suitable for treating the most problematic areas.
- Sweet and salty coffee scrub. Mix salt (50 g), sugar (50 g), coffee powder (20 g) in a glass bowl. In another container, honey (40 g), citrus oil (3-4 drops). Combine the two compositions and mix thoroughly. This scrub is quite harsh, so it is better not to use it on sensitive skin to avoid scratches. After spreading over the body and massaging, you can go to the steam room for a few minutes and then rinse off the scrub using the contrast shower method, starting with warm water and ending with cool water.
Honey bath scrub
Honey is an essential ingredient in many beneficial medicines. traditional medicine. But its use is not limited to oral administration. Just as often and just as successfully, many problems in cosmetology are solved with its help. The rich chemical composition of honey allows you to compensate for the lack of nutrients in skin, helps accelerate metabolism, increases the regenerative abilities of the epidermis and deeper tissues, accelerates wound healing, and perfectly complements anti-cellulite compositions.
We suggest that you familiarize yourself with some honey scrub recipes and choose the most suitable one:
- Honey-cinnamon scrub. Take 20 g of cinnamon, 40-50 g of honey. Mix thoroughly. Use on skin steamed in a bath to renew cells, improve blood circulation, and speed up metabolism.
- Honey scrub with oatmeal and sour cream. Grind oatmeal (40 ml) in a coffee grinder. Pour them with a small amount of boiling water (20 ml). Stir honey (30-40 ml) and sour cream (20-30 ml) into the resulting mixture. The amount of ingredients can be slightly changed to obtain the desired consistency: the scrub should be quite thick, but at the same time gentle. Use on normal to dry skin.
- Honey scrub with salt. The ingredients are taken in equal quantities, mixed and processed through the body. Among the properties of this composition- restoration of salt and water balance, saturation of cells with useful substances, acceleration of regeneration and anti-cellulite effect. Additional ingredients may be fresh juices lemon or grapes.
Bath salt scrub
Salt has an excellent exfoliating effect. But along with this, it is also credited with other beneficial properties, for example, establishing salt balance and supplying nutrients. By using salt scrubs in a bath, you can speed up the process of opening pores for more deep cleansing fabrics.
The greatest value is sea salt without any additives intended to give beautiful shade and aroma. But ordinary table salt is also quite suitable as an abrasive component.
We bring to your attention simple recipes salt scrubs for baths:
- Salt scrub with cream. The composition of this product is quite simple: sea or regular table salt (2-3 tablespoons), cream (1.5-2 tablespoons). The components are mixed, but the salt is not allowed to completely dissolve. This mixture can be prepared 1.5-2 hours before use. This recipe is most suitable for those with dry or sensitive skin. For normal skin types, you can replace cream with milk, and for oily skin - with water. Salt scrub enhances sweating and removal of excess moisture from the body. After treating your body in the dressing room, you can visit the steam room for 10-15 minutes and then rinse off the scrub.
- Salt scrub with blue clay. It is applied for problem skin prone to irritation. The mixture contains salt (20 g), blue clay(40 g), chopped oat flakes (20-30 g). First of all, the clay is soaked with a small amount of water to form a paste. Next, add the remaining ingredients and mix. Application is carried out with massage movements. You can visit the steam room for 10 minutes, then wait for the mixture to dry completely and begin removing it with warm water.
Homemade sugar scrub
Sugar is a more gentle component of exfoliating scrubs, because... the grains are smaller than those of salt, and under the influence of moisture they gradually dissolve, unlike coffee powder. At the same time, the resulting effect is no less good.
Here are a few homemade sugar scrub recipes:
- Chocolate scrub. Main ingredients: sugar (50 g), cocoa (40-50 g), water (20-40 ml). Water can be replaced with cream, olive oil, or body moisturizer if your skin is dry and sensitive. Auxiliary components - essential oils.
- Carrot-sugar scrub with cinnamon. Sugar (50 g) mixed with fresh carrot juice(40 ml), add 5-10 g of ground cinnamon to the mixture. This composition will provide gentle cleansing, giving the skin an even natural shade of a light tan, and will also provide an anti-cellulite effect.
- Sugar-sour cream scrub. The composition is still simple - sugar (50 g) and sour cream (30-40 g). The usual method of use is: apply to the skin, perform a light massage with your palms, leave to act for 5-10 minutes, rinse with warm water. After the first use, the skin will become velvety, soft and attractive.
- Sugar-potato scrub with egg yolk. To prepare, take sugar in the amount of 4 tablespoons, 30-40 ml of fresh potato juice and a yolk from one chicken egg. This composition is popular among mature women, because... has an anti-aging effect. After removing the product from the skin, use a body moisturizer.
Rules for using a scrub in a bath
To achieve greater effectiveness from using a scrub in a bath, you should adhere to several simple rules. These include:
- Before visiting the steam room, it is customary to first cleanse the body of cosmetics and contaminants (dust, sweat). Then the skin the best way will react not only to bath procedures, but also to the effects of beneficial ingredients of the scrub.
- You should not apply the scrub before your first visit to the steam room, when the skin has not yet been steamed. Moreover, after leaving the steam room, you need to rinse your skin to remove sweat.
- Body treatment is carried out after the skin has steamed and is ready to actively absorb nutrients and remove toxins and waste products from cells.
- Do not use scrubs intended only for the body on the face, and vice versa.
- Apply the product in a circular motion, rubbing lightly. Whenever pain ease the pressure. Processing can be continued for 8-10 minutes.
- Most homemade scrubs can be left on the skin for another 10-15 minutes, and then washed off with warm water or use a contrast shower technology.
- Treat areas of the body that are prone to roughness more thoroughly.
- If necessary, apply moisturizer all over your body.
Using a scrub in a bath is not only a way to maintain the beauty and youth of the body. It's also a pretty enjoyable way to spend time. Collective visits to the bathhouse in a friendly group are very popular, when girls can exchange useful experiences in body care. Therefore, you should not deprive yourself of pleasant sensations and emotions, accompanied by benefits for appearance and health, refusing bathing procedures combined with cosmetic ones.
Every woman knows that in a sauna, cosmetic products become many times more effective than at any other time and place. Why is this happening? The fact is that in the steam room the pores open and cleanse, and therefore can fully absorb all the useful and valuable substances that we offer them. That's why it's in the sauna cosmetic procedures most effective. It’s not for nothing that a steam room is often compared to a spa. Here you can improve the color and structure of the skin, even out its surface, reduce or even get rid of the hated cellulite, clean the surface of blackheads, inflammation, redness and other troubles that prevent you from looking 100% attractive and confident.
You should not apply masks while sitting in a steam room. At elevated temperature and they practically do not absorb moisture. In addition, sweating increases in the steam room, the skin gives off excess moisture and does not agree to take on additional load and absorb liquid. When the first drops of sweat appear on the skin, the product will drain along with them. It is best to apply masks in between visits to the steam room. The 15-20 minutes you spend resting will be just enough to make an impact useful components cosmetic product. The skin and the whole body are relaxed, the pores are open and cleansed, and these are simply ideal conditions.
You can take care of not only your face and body, but also your hair, although it is believed that in the sauna, hair should be hidden under a hat and protected in every possible way. This is, of course, true. To protect them from excessive drying under the influence of hot steam, you must wear a cap on your head. But after the steam room, it would be a good idea to apply a moisturizing, nourishing or restorative mask to your hair.
Top most popular recipes hair masks:
To improve the appearance and quickly revitalize, you need to rub the following composition into your hair and skin: Apple vinegar, one egg, one teaspoon of regular glycerin and a couple of tablespoons of castor or burdock oil. Leave the product on for 15 minutes and rinse thoroughly. Right before your eyes, your hair acquires a shiny, healthy and beautiful view.
- The same mask, but with the addition of a teaspoon of shampoo, will be an excellent cosmetic and hair cleanser. It must be thoroughly lathered, rubbed into the hair and left for 30 minutes. Then rinse with warm water.
Honey mask with olive oil and egg is also one of the favorites effective means hair care in the sauna. It will help saturate your hair and hair follicles with nutrients.
As for caring for the skin of the face and body, it should begin with thorough cleansing. That is, before applying masks, you must first use scrubs. They will help get rid of dead particles, smooth the skin and prepare it for applying masks. Body scrubs and masks can be prepared using the following recipes:
- Mix cinnamon and honey in a 1:2 ratio, apply the mixture to the skin and massage with soft circular movements. This scrub-mask is especially good for very dry areas of the body - knees, elbows, ankles.
- As a gentle, but effective scrub you can use coffee grounds. 3-5 tablespoons will be enough. The composition must be applied to the body, gently massaging the skin and paying close attention to problem areas. If you add a spoonful of honey and a couple of spoons of steamed oatmeal to your coffee, then this scrub can be used for dry and sensitive skin. For oily skin, it is also recommended to apply coffee grounds, but add a couple of tablespoons of sea salt or black cosmetic clay to it. This product will help deeply cleanse pores and remove excess sebum.
- A coffee scrub with the addition of a few drops of lemon, orange or grapefruit oil will not only cleanse the skin, but also “feed” it with nutrients, vitamins, and fight cellulite.
- To enhance sweating and stimulate metabolic processes, a creamy salt scrub is perfect: mix 250 grams of cream and sea salt so that the salt does not have time to dissolve. Apply before entering the steam room, massage, leave for 15-20 minutes and rinse.
After such thorough cleansing, the skin is ready to apply nourishing, moisturizing, anti-cellulite masks. Here are some tried and true recipes:
- Mix 250 grams of fat sour cream or cream with the same amount of honey and apply to the surface of the skin. Leave for 15-20 minutes. You can use this product if you are not allergic to honey.
- To combat the “orange peel”, the following composition is suitable: a tablespoon of oatmeal crushed into flour, a teaspoon of honey, freshly squeezed grape juice or a few drops of grape seed essential oil. After applying the mask, problem areas should be massaged.
- This mask will help improve skin color: mix a tablespoon of full-fat cottage cheese with 200 grams of liquid honey and a tablespoon
Regular kefir applied to the skin will help it relax and smooth out. An excellent vitamin addition to such a simple mask would be fruit, berry or vegetable purees, as well as essential oils.
Don't forget about your facial skin. The following masks will help restore and give it a beautiful look:
- Steamed oatmeal mixed with sour cream in a 1:1 ratio.
- Brewer's yeast (1 tbsp), yolk and a teaspoon of vegetable oil will help restore dry skin.
- A whitening and nourishing product made from one hundred grams of sour cream and the same amount of fatty cottage cheese.
- Two medium-sized carrots, grated, mixed with sour cream or olive oil, will provide beautiful colour and healthy appearance/
You can apply a mixture of grated potatoes, cucumber slices, compresses with green tea or chamomile decoction. These products will help smooth and refresh the skin above and below the eyes, get rid of bags and dark circles.
