What should you do to prevent your heels from cracking? Making a homemade scrub. Treatment with traditional methods

Heels often burst because they are not taken care of well enough. However, this is not the only problem due to which the skin on the heels suddenly becomes rough and then bursts for no apparent reason. It is possible that the skin lacks vitamins, although there can be many reasons for such a negative phenomenon. Pain in a cracked heel makes it difficult to walk and work: in winter it hurts from feet sweating in shoes, in summer from falling dust. Fortunately, there are many methods of getting rid of this disease, which we will get acquainted with later.

Main reasons

Often, men and women suffer from a burst heel. During the day, the heels on your feet are subject to serious stress. When they are not followed proper care– the skin on the heels begins to become rough and horny. A layer that has not been cleaned with pumice or a scrub may crack after some time.

At first, small cracks form, almost visible to the eye. Dirt and dust begin to clog in them, which injure the skin even more. The skin gradually becomes more and more rough until it becomes inflamed. If the skin bursts severely, then it will no longer be possible to cure this defect with pumice stone alone.

The simplest reasons for cracked heels include:

• Damage to the skin on the foot.
• Failure to comply with hygiene standards.
• Frequent cleansing procedures – scrubs and peelings.
• Fungal diseases of the feet.
• Wearing warm or closed and non-breathable shoes in the summer.
• Walking for a long time on sand or earth barefoot.
• Synthetic socks and low-quality shoes also cause illness.

If these causes are easy enough to eliminate from life and cure cracked skin, then there are more serious diseases for which cracking heels on the feet are only one of the symptoms. Sometimes the body signals with these symptoms:

• Serious violations endocrine system.
• Problems with the gastrointestinal tract.
• Having allergies.
• Deterioration of blood circulation in the periphery of the body.
• Metabolic disorders;
• Skin diseases (eczema or dermatitis).

Sometimes due to age-related changes body. In this case, you won’t be able to completely get rid of the problem, but you can “reduce” its consequences. If your heel bursts for no apparent reason, the reason lies inside the body.

Treatment methods

In addition to “aesthetic unsightliness” and pain when walking, infection begins to get into the cracks, which is inevitable fungal diseases. In these cases, treatment can take months, and walking will cause a lot of discomfort.

There are many treatment options for popping heels. The first thing you need to do to start treatment is to remove dry skin on your feet. To maintain the normal condition of the feet, it is necessary to understand what the main traumatic factor is:

• Inadequate care.
• Shoes.
• Poor nutrition.
• Wrong lifestyle.

As soon as it becomes clear why your heels are dry, you can correct the problem at home and quickly normalize your skin condition.

With the arrival of summer, many people are interested in the question of how to treat already burst heels? What you should not do is treat cracks with brilliant green, iodine and alcohol. You need to wash your feet well, clean the surface of your feet from dust and dirt. At home, furatsilin solution, hydrogen peroxide, chamomile decoction or dioxidin are well suited for this.

You can purchase petroleum jelly and liquid vitamin E separately, which also work well with the problem. There are also specialized medications that specifically treat heel cracks. They are a little more expensive, but contain all the necessary elements for wound healing.

If your heels are constantly bursting, you need to use moisturizing creams and special ointments. A doctor or sales consultant can select the product that is right for you. cosmetics. Products that contain vitamins and minerals are ideal.

ethnoscience

What to do when your heels burst? You can use foot baths. To clean the soles of your feet, use sea bath salts. This procedure perfectly cleanses the skin even in the most difficult to reach places. To relieve inflammation and pain, herbal decoctions are perfect: chamomile, sage, string or calendula. For every liter of boiling water, add two tablespoons of herbs. The decoction is infused for half an hour, after which it can be used. It is worth using such baths every day.

Compresses can be applied to pre-washed heels. As a rule, these are grated vegetables: carrots, fresh cabbage, potatoes with honey. In some cases, lightly salted lard at home or grated laundry soap helps a lot. But before using lard and soap, you need to consult a doctor, since soap has a drying effect, like salt, which means it can make cracks deeper.

Baking soda helps a lot. In warm water, soda heals well, and if they crack due to fungus, then soda has a certain antiseptic effect. Keep your feet in this bath for about fifteen minutes. After using the baths, be sure to apply a rich moisturizer to your feet.

Many people are interested in how and how to treat a burst heel at home. You can use various baths and compresses. In combination with ointments and rest for sore areas, they cope well with the problem.

Recipes for cracked heels

All products prepared according to the recipes below are applied to cleanly washed and cleansed feet.

• A small layer of honey is applied to the cracked heels, after which they are wrapped in cellophane and warm socks are put on. Leave the compress on all night. In the morning, the remaining honey is washed off the feet. The same recipe can be used by wrapping an additional cabbage leaf around the leg.
• You can steam the legs in the water in which the potatoes were boiled. Crush some potatoes with water and steam your feet in this mixture for five to seven minutes. After the procedure, you should definitely apply a nourishing moisturizer or Vaseline, glycerin. It is better to do this at night, and after the procedure go to bed.
• For half an hour, you can apply a compress of crushed pumpkin and corn oil in equal quantities to the heel.
• Aloe is considered an excellent remedy for the treatment of cracked heels on the feet. Take one tablespoon of aloe juice, vegetable oil and honey. Everything is thoroughly mixed to a homogeneous mass and applied to the sore feet, wrapped with gauze on top and socks are put on. It is better to leave the compress overnight. In order for the effect of the medicinal plant to be greater, it must be kept in the refrigerator for a week before starting to use.
• Steam your feet in a decoction of flax seeds and potato peelings. To do this, take one glass of potato peelings and seeds, pour everything into a pan and put it on the fire for 15 minutes. When a slurry forms, you need to remove the pan from the heat and wait until you can put your feet in it. You can steam your feet in this mixture until they cool completely. After the procedure, the legs must be treated nourishing cream or special ointment.

There are a lot of different remedies that perfectly help cure cracked heels at home. Most of the products do not require special components or large financial costs, which is why they are popular.

Making a homemade scrub

Before taking baths, the heels need to be cleaned of rough skin and dirt. For this, it is best to use scrubs. You can make a homemade scrub that will be very effective and at a budget price.

• Add to one teaspoon of olive oil: semolina, ground coffee and sea salt. All ingredients are taken in the amount of one teaspoon. The ingredients are mixed and applied to cracked heels. You need to massage them for one to two minutes, and then rinse them off.
• To one tablespoon of vinegar add 2 tablespoons of fine sea salt and one tablespoon of honey. All this is applied mixed to the steamed feet, the entire heel is massaged, and after the procedure the substance is washed off.
• Take one tablespoon of oatmeal crushed in a blender, one tablespoon of fine sea salt, and five drops each of iodine and ylang-ylang essential oil. The scrub is applied for twenty minutes, after which the mixture is washed off the feet and a good moisturizer is applied.
• Rice mixture is considered an excellent remedy. Take crushed rice, add honey and apple cider vinegar, all in the amount of one tablespoon. After application and light massage, the mixture must be rinsed off.

Cracked heels are not only a cosmetic problem, but also a source of constant discomfort and pain. Initially, a patch of dry and hard skin forms on the heel, which over time begins to peel off and become covered with small cracks. This part of the body is constantly under stress and, at first, small damage becomes deeper and larger. Over time, the cracks become inflamed and can become infected, constantly reminding of themselves with cutting and stabbing pains.

This problem most often makes itself felt in the summer, but it is possible that it may appear in other seasons as well. After the appearance of deep and inflamed cracks in the heels, a person finds it difficult to take every step, and wearing shoes can become simply unbearable. Our article will help you solve this problem and get rid of debilitating pain, in which we will talk about the causes and methods of treating cracked heels.

Why do cracked heels appear?

The skin on the heels should be smooth, elastic, strong and thick - it bears the main load of all our weight when walking. Loss of elasticity leads to the appearance of microdamages, which, under the influence of stress, dirt, infection and sweat, increase in size and turn into cracks.

The loss of strength and elasticity of the skin in this area of ​​the body is caused by overdrying of the skin (for example, in the summer a person walks barefoot on hot sand or wears open shoes).

Under the influence of external or internal factors, the upper layers of the skin dry out, and the rough and thick layer of keratinized skin cracks under stress.

The following internal and external factors can contribute to drying and roughening of the skin on the heels, and hence their cracking:

• dry skin in summer;
• uncomfortable or tight shoes;
• improper care of the skin of the feet;
• lack of vitamins A, E or F;
• skin diseases (ichthyosis, etc.);
• disturbances in the functioning of the digestive organs;
• hormonal imbalance.

Can a fungal infection cause cracked heels?

They do not cause cracked heels, but these problems can occur simultaneously. Such a neighborhood may be indicated by:

• peeling of the feet in the form of thin scales similar to flour;
• red spots and itching in the interdigital space.

If you identify such signs, you should not self-medicate - contacting a dermatologist will help you cope with this problem more quickly and prevent relapse of the disease.

Where should treatment for cracked heels begin?

If you notice cracks in your heels, you should think about what type of external cause could have called them. Eliminating it can save you from this problem.

1. If your shoes are uncomfortable or tight, be sure to change them and take care of your feet using moisturizing, antibacterial, wound-healing and softening products. People prone to cracking are advised not to wear shoes with open heel and use special silicone pads under the heel (they should be chosen taking into account the size of the foot).
2. Sometimes excessive care of the skin of the feet (for example, frequent exfoliation) leads to the fact that the skin does not have time to renew itself and becomes thin and easily wounded. In such cases, it is enough to correctly draw up a schedule of care procedures and use special antibacterial and accelerating skin regeneration products to heal cracks.
3. Walking barefoot on the ground or hot sand can also cause drying of the skin of the feet and the formation of cracks - always wear shoes outside and take additional care of your feet.
4. Dry skin on the legs can be caused by an insufficient amount of vitamins that enter your body with food - include in your diet more foods that contain a lot of vitamins A, E and F (liver, egg yolk, butter, herbs, carrots, etc. ).
5. Normalize your water intake (about 2 liters per day).
6. Until the crack heals, it is necessary to limit the load on the heel - try to walk less and do some of the work while sitting.
7. To relieve your feet, consider getting rid of them (if you have such a problem).

First aid for cracked heels

At the first cracks in the heel, you can take a number of measures to treat them yourself:

1. Deep and constantly increasing cracks can be sealed with superglue (cyanoacrylate-based glue), which can be purchased at any store, market or pharmacy. Before applying it to the crack, the skin of the foot must be washed with soap and dried with a towel. Apply a few drops of glue to the damaged area (along the length of the crack) and let it harden for a few minutes. This treatment may seem strange and unsafe to many, but it is recommended and approved by dermatologists.
2. If the glue has fixed the edges of the crack well, then its bottom begins to heal quickly. No other treatment should be performed for about 5–7 days. Next, you will gradually remove the dead skin on the heels along with the dried glue.
3. After 5-7 days, begin periodically soaking the rough skin on your feet in a warm bath and gently grinding it off with a pumice stone (this should not be done at once, the skin must be peeled off gradually).
4. To improve the exfoliation of old skin, you can use creams with keratolytics (lactic, glycolic or salicylic acid). They should be applied immediately after pumice treatment.
5. Apply moisturizers to your skin day and night (you can wear cotton socks at night to enhance the effect).

Within 2-3 weeks you will be able to notice the positive effect of such activities.

Treatment for cracked heels at the doctor

If all the methods described above do not help you, then you need to seek help from a specialist. A dermatologist will help determine the cause of cracked heels and prescribe appropriate treatment. If necessary, he can refer you for a consultation with an endocrinologist or gastroenterologist.

If a number of skin or fungal diseases are detected, the dermatologist will be able to prescribe a course of special treatment and give recommendations for caring for the skin of the feet. In some cases, with particularly deep cracks, which can also form in other serious diseases, antibiotic ointments are recommended to the patient.

Folk remedies for treating cracked heels

Various recipes can be used to treat cracked heels. traditional medicine. These remedies are also recommended by many dermatologists, but only in cases where this problem is not aggravated by complications (severe inflammation or suppuration).

Traditional medicine offers many recipes for treating cracked heels:

Lotions with elecampane decoction– Pour 2 tablespoons of crushed roots into a liter of water and bring to a boil, pour the broth into a thermos and leave overnight. Apply warm lotions or compresses daily - the cracks will heal very quickly.

Baths in nettle infusion– Pour 2 tablespoons of herbs into a liter of boiling water and cover the container with a warm towel. Wait for the infusion to cool, strain and use the warm infusion for baths, which should be performed for 15–20 minutes. Dry your feet and apply 2% salicylic acid ointment to the cracks. Apply rich cream to the skin of your feet and massage. Such daily procedures will delight you with results within a week.

Potato starch baths– add 2 tablespoons of starch to a liter of warm water and mix. Before going to bed, steam your feet in this solution, rinse with clean water and rub with a pumice stone. Dry your feet with a towel, apply a rich cream and put on cotton socks at night. Do the baths every day – the results will be noticeable within a week.

Oil moisturizing compress– after a foot bath before bed, apply olive, sea buckthorn or linseed oil to the skin of your feet. Wrap your feet in cling film and bandage them. Leave the compress until the morning. In the morning, do another foot bath and rub your heels with a pumice stone (or do another exfoliation).

Oatmeal compress and linseed oil – boil oatmeal or flakes in water, add a large portion of flaxseed oil to the porridge, mix, divide into two parts and place in plastic bags. Put them on your feet and insulate them with a warm cloth. After 2 hours, remove, wash your feet in warm water, dry and apply a rich cream. To noticeably improve the condition of the skin of the heels and feet, it is necessary to carry out 3-5 such procedures.

Honey and cabbage compress– before going to bed, steam the skin of your feet in a bath and dry with a towel, rub honey into the cracks and apply a cabbage leaf to your heels. Secure with a bandage and put on socks. In the morning, remove the compress and rinse off the remaining honey with warm water. Repeat the procedure until the cracks disappear.

Compress of milk and coltsfoot leaves– boil a glass of milk and add 2 tablespoons of finely chopped herb leaves. Place the container in a water bath and leave for about an hour. Cool the coltsfoot pulp, apply it in a thin layer on gauze and apply to the crack for half an hour. Repeat daily until the skin heals.

Ointment with essential oils of chamomile and lavender for healing cracks- per tablespoon baby cream or Vaseline, add 2 drops of essential oils and mix. The ointment should be stored in a tightly closed container. Apply to cracks three times daily until cracks heal.

Rubbing from curdled milk and butter– beat softened butter in a bowl, add half a glass of yogurt to it and mix everything until smooth. Steam your feet and apply the mixture with light circular massaging movements to the cracks. You can repeat the procedure 2-3 times a day. Use this remedy until the cracks heal.

Egg yolk ointment– beat the yolk, a tablespoon of vegetable oil and a teaspoon of vinegar. Before going to bed, steam your feet in a warm bath and lubricate your heels and cracks with ointment. Wrap your feet in cling film and put on socks. In the morning, wash off any remaining ointment and gently rub your heels with a pumice stone.

Use these folk recipes regularly - the result of their use will please you. If after a week of using this or that product you do not notice any improvement or the skin on your heels is red, suppurating and very painful, do not delay your visit to a dermatologist and follow all his recommendations for treatment.

Beauty must be perfect. And in everything! Any person with any manifestations of any shortcomings that affect his appearance begins to show concern. But there is a problem that worries many people, regardless of age and gender, cracked heels - an unpleasant phenomenon and in some cases causing physical discomfort. The formation of deep cracks in the feet cannot be called a disease, but this does not cease to be a problem. This condition needs to be treated because otherwise Various complications may develop.

Causes of cracked heels. What causes cracked heels?

Cracked heels are a common problem for people of all ages. They are mainly caused by lack of moisture. If the epidermis on the heels does not receive sufficient moisture, then very soon microcracks appear on it, which subsequently become more serious and begin to cause discomfort.

The causes of cracked heels are varied and include:

• Regular and long-term walking or standing;
• Using harsh soaps that dry out the skin too much;
• Frequent hypothermia of the feet;
• Prolonged exposure to water;
• Overweight;
• Wearing shoes of the wrong size.

In addition to the reasons listed, cracked heels can provoke certain diseases and disorders of systems and organs, such as eczema, psoriasis, thyroid diseases and diabetes.

Cracked feet are unsightly and in some cases can lead to infection and severe pain. But, the problem is quite easily solved and you can get rid of unpleasant and sometimes dangerous cracks using available means homemade. Folk remedies often have a faster effect in treatment than medications, which, by the way, are not many on the modern market.

What to do if your heels are cracked

When cracked heels appear, the first question that arises is what to do to cure them as quickly as possible? Even qualified specialists recommend using available funds and be sure to take vitamins internally.

Today there is a huge range of multivitamins that have a comprehensive effect on the body and help get rid of many problems, including those associated with skin defects. They are inexpensive, but at the same time they have a quick and fairly sustainable effect.

How to treat cracked heels - pharmacy products

Treating cracked heels is not difficult when you know what remedies really help. These products include some ready-made drugs that are sold in pharmacies.

Paraffin
Paraffin is used to remove dead cells, eliminates the effect of dry skin and effectively treats cracked heels. It can also be used as a natural emollient to maintain skin properties.

Paraffin should only be used when warm. A microwave oven is perfect for heating it. After heating, you need to add a little coke oil to the paraffin, this will enhance the effect of the drug. Next you should do the following:

1. Apply the warm mixture to problem area, wait a few minutes and put on cotton socks;
2. Leave overnight, then rinse thoroughly with water.
If you use this remedy daily for two weeks, cracked heels will disappear without a trace.

Healing foot cream
The foot creams contain walnut extract, sea buckthorn and cedar oils, plantain extract and essential oils. Healing creams should be used daily, preferably in the evening. Just after a shower you need to generously lubricate your heels with cream, and the problem will cease to be such in a few days.

Traditional recipes for cracked heels

Cracked heels can also be treated using folk remedies. The problem of excessive dry skin on the feet has been known since ancient times. Our ancestors did not have pharmacies or ready-made medications for the treatment of cracked heels, so they resorted to all sorts of tricks to solve this issue. Therefore, now there is a huge number of folk remedies, the use of which is no less effective than the use of ready-made pharmaceutical drugs.

Foot scrub
A scrub prepared at home does an excellent job of removing rough, dead skin. Before using it, you need to steam your feet in hot water, to which it is advisable to add liquid soap or shower gel. The procedure itself looks like this:

• Before going to bed, mix a little liquid soap with warm water in the foot bath;
• Immerse your feet in soapy water and hold for 20 minutes;
• When the skin has steamed, take a pumice stone and carefully remove the rough skin on your feet with it;
• Take ordinary coarse salt and thoroughly rub your slightly dried feet;
• Rinse off the salt with warm water, wipe your feet, apply cream to your skin and put on cotton socks.

Use this remedy daily until the problem stops bothering you.

Coconut oil
Coconut oil is another incredible remedy for dry, chapped skin. It not only perfectly moisturizes the epidermis, but also perfectly fights fungal and bacterial infections. It should be used like this:

• Before going to bed, soak your feet in warm water with soap;
• Dry your feet with a towel and apply coconut oil generously to your feet;
• Rub the product thoroughly into the skin;
• Wear cotton socks and keep them on throughout the night;
• In the morning, take off your socks and remove any remaining oil.

Do this daily for a few days until you are satisfied with the results.

Lemon juice
Lemon juice has a very mild natural acidic level, making it great for removing dead skin particles. Regular use will help make your skin soft and beautiful.
To achieve positive result, you need to add a little lemon juice into a basin of clean water, immerse your feet there and wait 10-15 minutes. After this, remove rough skin from the heels with a pumice stone, dry your feet and apply moisturizer.
Repeat several times a week.

Banana
Overripe bananas should not be thrown away - they make an excellent remedy for treating cracked heels. They will help soften and moisturize the skin. It is very simple to prepare the product:

• Mash one or two overripe bananas thoroughly;
• Apply the paste to your feet and leave for 20 minutes;
• Wash your feet thoroughly with warm water;
• Dry and apply nourishing cream.

This product not only softens the skin, but also relieves tired legs.

An excellent remedy for treating cracked heels is hydrogen peroxide. It acts on the skin of your feet like boiling water in ten minutes, steaming it as if you had spent an hour in a hot bath. The tool is used like this:

• Four liters of warm water are poured into a basin and four tablespoons of hydrogen peroxide are added;
• The legs are immersed in the basin so that the feet are completely in the water;
• After ten or fifteen minutes, we remove our legs from the pelvis and walk over problem areas with pumice;
• Rinse your feet, dry with a towel and apply a rich cream to the skin.

If you carry out this procedure at least once a week, your heels will always remain smooth and beautiful.

Ointment for cracks

Ointment for cracked heels can be purchased at a pharmacy. A product called “Radevit” does an excellent job of treating deep cracks, and also nourishes the skin, moisturizes it and eliminates related problems.
Dermatitis, burns, eczema and cracks can be treated with this ointment, the cost of which is low, which cannot be said about the effect it has on all layers of the epidermis.

Treatment of heels with aspirin

Cracked heels can be treated simple means– aspirin. Pills acetylsalicylic acid you need to mix it with a glass of vodka and add iodine to the resulting mixture. Ten tablets and a few drops of iodine are enough to prepare a miraculous solution. You need to store the mixture in the refrigerator and lubricate problem areas with it daily. Cracks in the heels, including deep ones, can be cured in just a week.

Vinegar for cracked heels

Vinegar can also be used to treat cracked heels. The acid contained in vinegar helps soften the skin, which in turn makes exfoliation easier and helps relieve fatigue.

Mix half of one cup of white or apple cider vinegar in two glasses of water. Dampen a cotton cloth with the resulting solution and wrap it around your feet. Leave for ten to fifteen minutes, then carefully remove rough skin using a pumice stone. Rinse your feet in warm water, dry with a towel and apply nourishing cream.

Another excellent remedy for cracked heels, which can be purchased in pharmacies, is glycerin. Due to its moisturizing properties, glycerin is considered the ideal remedy to get rid of many epidermal problems, including deep cracks in the heels. Glycerin is used as follows:
1. Mix glycerin, lemon juice and rose water in equal proportions;
2. The mixture is applied to the heels and left for 20 minutes.

Afterwards, its excess is removed, and the feet are washed with warm water without using soap or gel. This mask needs to be done daily for 10 days.

Baths or how to treat deep cracks in the heels

In order for the problem of dry skin on the feet to cease to be such, it is necessary to regularly take special foot baths. The simplest bath is prepared using sea salt. This natural component not only promotes the healing of deep cracks in the heels, but also has an antibacterial effect. Sea salt contains a large number of magnesium - a mineral that perfectly draws out toxins through micropores. To make a healing foot bath, you need:

• Add one half cup of sea salt to a foot bath with warm water;
• Soak your feet in this solution for 10 minutes;
• Gently rub your feet with a pumice stone;
• Place your feet back in the water with sea ​​salt for another 10 minutes;
• Remove your feet from the bath, dry thoroughly with a towel and apply a rich cream.

This healing foot bath should be done at least two to three times a week. For the fastest effect, it is recommended to use this product daily for two weeks.

Products for treating cracks

Cracked heels can be treated different ways, ranging from medications to folk remedies. Ideally, the means should be combined. For example, in the morning use ointments to treat cracked heels, such as:

• Lamisil;
• Zazhivin;
• Balsamed;
• Radevit.

And in the evening, do baths or compresses. The most effective in treating cracked heels are lotions made from:

• onions;
• apples and milk;
• potatoes;
• aloe;
• honey and lemon juice;
• banana and milk.

They are prepared quite simply and must be applied to the steamed skin of the feet. After using compresses, you must thoroughly wash your feet and remove dead skin with a pumice stone. The final procedure should be the application of thick cream or Vaseline. If you follow all the recommendations given in this article, such a problem as excessive dryness skin and cracked heels will stop bothering you!

25.03.2016

Cracked heels are not only and not so much an aesthetic problem; a crack on the heel is damage skin, through which, if left untreated, various pathogenic viruses and microorganisms can enter the body.

What to do? Treat. How, what, do you need to see a doctor or are home remedies sufficient? To answer these questions, you need to determine the reasons why your heel cracked.

Main causes of cracked heels

• Dry skin on feet.
• Improper foot care.
• Poor nutrition.

In particular, a lack of vitamin A in the diet. In addition to cracked heels, a lack of this vitamin is manifested by symptoms such as frequent colds, acne on the face and general dryness skin.

• Inappropriate shoes.

IN in this case the word "inappropriate" means tight shoes that cause keratinization of the skin of the feet, or shoes made from poor quality, usually artificial materials. In such shoes, the feet “don’t breathe”, they sweat, calluses and corns form on them, which leads to cracking of the feet. Although cracks on the feet also appear in the summer, when people change into open sandals and sandals.

• Age-related skin changes

As people age, their metabolic rate changes, the skin loses moisture faster, blood circulation slows down, as a result of which the skin does not receive sufficient nutrition, becomes dehydrated, wrinkles appear on the face, and cracks appear on the heels.

• Various fungal infections

In addition to cracked heels, foot fungus is accompanied by burning and severe itching.

• Diseases internal organs

Sometimes cracked heels can be one of the symptoms of another, more serious disease, such as gastritis, diabetes mellitus, dysfunction of the endocrine system, various dermatitis and others.

Once the cause of your cracked heel has been identified, you can begin to treat it. Of course, if the main factor in the appearance of cracked heels is some serious illness and a cracked foot is one of its consequences, then the main thing that should be done is to trust a specialist and treat the main ailment, in which case, on the road to recovery, your heels will return to their former state view.

In the event that it turns out that cracked heels are the result of your own neglect, you can and should treat your feet with home medicine or cosmetology - whichever you prefer. The point is not in the name, the point is in the effectiveness of the methods used.

Traditional medicine for treating heels

So, what should you do at home to heal cracked heels? There are many recipes, below are the most popular:

Vegetable oil. Any vegetable oil - sunflower, sesame, olive, coconut - is suitable for treating cracked feet. You can simply lubricate your feet with oil before going to bed, but in order for the desired effect to be achieved as quickly as possible, you need to do the following: before going to bed, rub your heels with a pumice stone, wash off the exfoliated skin flakes, generously lubricate the skin of your feet with oil, put on socks and go to bed. The next morning your feet will be noticeably softer. Repeat the procedure until the cracks in the heels heal completely.

Rice flour scrub. Mix a handful of rice flour (you can grind the rice in a coffee grinder) with honey and apple cider vinegar until it becomes thick sour cream. Steam your feet, apply the scrub with massaging movements, hold it on your feet for a few minutes and rinse. If the cracks are too deep, the mixture can be made with vegetable oil.

Lemon juice. Place your feet in a bowl of warm water with lemon juice for 10-15 minutes, or simply lubricate your cracked feet with lemon juice. Wash your feet using pumice stone and dry them with a towel.

Paraffin. If the cracks in the heels are very deep and cause pain when walking, paraffin will help treat them. Melt a mixture of solid paraffin and mustard or coconut oil, cool it to body temperature and apply it to your feet at night. Wash off in the morning.

Banana mask for heels. Mash a ripe banana and apply to well-washed feet for 10–15 minutes. Gently rinse off the mashed bananas with warm water and then keep them in cool water for a while.

Starch. Before going to bed, dilute 1 spoon of starch in a liter of warm water, soak your feet in the resulting solution for 20 minutes, dry your feet and lubricate them with a nourishing or moisturizing cream.

Aspirin. Grind 10 aspirin tablets into powder, add a little water and lemon juice. Apply the resulting ointment to the heels, wrap them in cling film, hold for 20 minutes and rinse.

"Oatmeal Shoes". Take two plastic bags, put a little mixture of oatmeal and linseed oil in each, put it on your feet for two hours. Rinse off with warm water.

Cabbage. Grate the cabbage on a fine grater, add honey and grated onion, add a little flour for viscosity. Before going to bed, apply the resulting mixture as a compress to your feet, wrap them with film, put on socks and go to bed.

Salt water to prevent cracked heels. Immerse your feet in warm salt water for 10 minutes, then place them in cold water for the same time. This contrast bath helps improve blood circulation and relieve fatigue from the legs. Dry your feet and apply any moisturizer or Vaseline to them.

Pharmacy products

The only condition when using ready-made medicinal products is to apply it to the heels in the morning and evening. So what products can you buy at the pharmacy to treat cracked heels?

• Radevit is an ointment containing petroleum jelly and vitamins A and E. Radevit has an anti-inflammatory effect and helps heal wounds, including cracks, on the feet.
• AllgaSan pine cream. The cream heals the skin well thanks to its composition: mountain pine oil, turpentine, chamomile extract and allantoin.
• Balsamed is suitable both for the treatment of cracked feet and for daily use. preventive care behind your feet. Contains vitamins A, B, F, glycerin, urea, essential oils of jojoba and avocado.
• BioAstin Antifungal is a cream whose main active substance is a complex of fatty acids and vitamins – astaxanthin. Very well suited for the treatment of fungal diseases of the feet and for the healing of small wounds and cracks.

Although treating cracked heels with home remedies takes very little time, there are situations when even such a small amount of time is simply not available. For such cases, you can use ointments sold in pharmacies. Within a week after using them, the result will be noticeable.

Many people face skin problems. Moreover, they can appear in different parts of the body. If your heels are cracking, what should you do? There are many used at home effective methods, allowing you to quickly improve the condition of your feet. Timely treatment is important to prevent worsening. Methods to get rid of the problem are described in the article.

Causes

Why do heels crack? What to do at home? These are the questions that are of primary interest. It is important to eliminate the factors that contributed to the appearance of the skin defect. This is usually due to:

• using poor-quality socks or tight shoes;
• disruption in the endocrine system;
• lack of mineral components;
• poor foot hygiene;
• dry skin of the feet;
• foot fungus;
• lack of vitamins A and E;
• uneven skin tension.

If the cause lies in the presence of a disease, then it should be cured. If there is a lack of vitamins, it is necessary to ensure their intake into the body. There are also medicinal products for external use.

Symptoms and signs

Typically, when cracks occur, the following symptoms appear:

• unpleasant odor from feet;
• skin cracking, which can vary in depth;
• discomfort when walking, as well as burning, itching, pain.

Diagnosis of the disease is complicated by various reasons. People are often prescribed symptomatic treatment. Itching and burning may occur, which periodically subsides and then intensifies again. With such signs, it is necessary to urgently begin treatment.

If cracked heels do not appear due to dysfunction of the internal organs and endocrine system, you can perform the treatment yourself. Moreover, any effective means will do. Recommendations suitable for each selected method:

1. Systematicity. Procedures must be performed according to schedule. They should not be put off due to everyday worries.
2. Moderation. Do not use more product than recommended according to the instructions. The volume of medication should be moderate.
3. Maintaining hygiene. Do not allow exposure to factors that led to the appearance of cracks. For treatment to be effective, it is important to monitor the condition of your feet.

If your heels crack, what should you do and how to treat them at home? Suitable for this various means- masks, compresses, creams. In one course of treatment it will be possible to restore the condition of the skin.

Pharmacy products

If your heels crack, what should you do? At home effective treatment provided pharmaceuticals. They usually help quickly eliminate the skin disease. Effective ones include:

1. A cream called “Healing against cracked legs.” The product contains essential oils of ebony and fir, so it has a healing effect. The cream has a mild anti-inflammatory effect. It will destroy bacteria and moisturize the skin.
2. Pine cream Allga San. It includes mountain pine oil, allantoin (for cell renewal), turpentine (restoration of blood supply). The product allows you to get rid of cracked heels and restore the skin. It is enough to undergo treatment to make your feet soft.
3. Ointment "Radevit". It contains vitamins A and E. The ointment has therapeutic and cosmetic effects. It can be used for any skin damage caused by lack of useful substances.
4. Gel "911 Zazhivin". The drug has a disinfectant and wound-healing effect. The gel allows you to carefully care for the skin of your heels, restoring cells and healing cracks. The composition contains milk thistle and tea tree oil, as well as sage and vitamin F.
5. Cream “Healing cracks”. The medicinal product contains extracts of sea buckthorn berries, used to care for dry and rough skin. Thanks to the delicate effect of the cream, it will be possible to prevent the appearance of corns, cracks, and calluses. After application, a pain-relieving effect is felt.

If your heels are constantly cracking, what should you do? At home, you can use any of the above remedies. It is enough to lubricate your feet until the cream is completely absorbed. The use of cotton socks will improve the effect.

ethnoscience

If your heels crack, what should you do? At home, treating with folk remedies will be much more effective than using expensive drugs. This is due to the content in home remedies natural ingredients that will not cause allergies and side effects. In addition, they are much more affordable.

All the necessary components are at home. And the missing products can be purchased at the market or in a store. Ointments, compresses, and masks are prepared using simple ingredients. If you complete the entire course of treatment, it will give an excellent result.

Ointments

What to do if the heels of your feet crack? You can prepare various ointments at home. For their preparation, simple ingredients are used, but very effective. The following recipes will work:

1. Tetracycline ointment with apple cider vinegar. This remedy will get rid of calluses and cracks very quickly. Before going to bed, you need to steam the skin of your feet in a hot bath, wipe it with a towel, treat it with tetracycline ointment, and wrap your shins with cling film. In the morning, the cellophane should be removed and bandages soaked in apple cider vinegar. After 12 hours, hardened and cracked skin should be removed using a pumice stone.
2. Ointment from yolks. The product is easy to prepare and use at home. Moreover, it will help you get rid of not only cracks, but also calluses. To prepare you will need a yolk, sunflower oil (20 g), vinegar (10 g). The components need to be mixed, and the finished mixture should be applied to steamed legs. The feet must be wrapped in cellophane. For better absorption of nutrients, you need to perform the procedure before bed.
3. Onion ointment. Heat the sunflower oil in a frying pan unrefined oil(200 g). Then you need to add finely chopped onion to it, which should be fried until golden brown. Strain the mixture from the frying pan through cheesecloth, add beeswax, and then put it in the refrigerator. Apply to the skin of the feet after each bath.

If your heels are constantly cracking, what to do at home? Healing ointments based on natural ingredients are considered the best remedies. After just a few procedures, the condition of the skin improves.

Compresses

What to do if the heels of your feet crack? At home, medicinal compresses are prepared to restore the skin. Effective action have the following methods:

1. Honey. Before going to bed, you should apply a bee product to the painful area of ​​the skin, and then wrap your feet in cellophane and put on cotton socks. In the morning you need to remove the honey with a sponge and wash everything off. The procedure should be performed every evening, and after 5 days the pain will disappear.
2. Vegetable oil. This simple remedy will quickly cure cracked soles. The effect will be even better if you use olive oil. They need to soak woolen socks, and then put them on and wrap their feet in cling film. The duration of application of the compress is 4 hours. Although during this time you will feel discomfort, you should endure it to treat the skin.
3. Cabbage leaf. Honey is applied to the heels, and then a cabbage leaf is applied. You need to secure it with a bandage. This method helps with cracks and calluses. After 2-3 weeks, the defects will be eliminated.

Masks

If your heels are deeply cracked, what should you do? You can use it at home healing masks which are prepared from simple products. The following recipes are suitable for these purposes:

1. From zucchini. Thanks to natural remedies is ensured gentle Using this mask, you will get a short time restore skin. To prepare it you need chopped zucchini (15 g) and olive/corn oil (8 g). The components must be mixed, and then spread the mixture into gauze swabs. The mask should be applied to the heels, wrap the legs with cling film, and put on socks. After 15 minutes, you can remove it and wash your feet. Then you can treat the skin with a nourishing product. Lekar cream is suitable for this.
2. From apricots. Mash a few berries with a fork and add to the mixture. olive oil(1/3 dessert spoon). The product must be placed in a water bath. After 5 minutes, it should be removed from the heat, cooled and applied to the cracks in the heels. The duration of the procedure is 20 minutes, after which the feet should be washed and a nourishing cream should be applied.
3. From oranges. A mask based on these fruits can cure cracked heels. It is necessary to finely chop the pulp, add a few drops of olive/corn oil. The product should be evenly distributed over the affected areas. Place polyethylene on top. After 15 minutes everything can be removed.

Masks will allow you to quickly cope with skin imperfections if your heels are cracked. What to do at home to prevent problems from recurring? It is necessary to carry out preventive measures that are based on compliance with hygiene rules.

Essential oils

Women's heels are cracking, what should I do? You can use medicinal oils at home. It is enough to perform the procedures regularly for the skin to recover. The following oils are more suitable for heels:

1. Tea tree. A few drops are enough to add to the water prepared for the bath. This speeds up the healing of cracks.
2. Marjoram. A few drops can be added to ointments created at home. This will remove hardened skin on your heels.
3. Eucalyptus. It allows you to cure painful cracks. You just need to add a few drops of eucalyptus to the warm water prepared for the bath.

Baths

If your heels crack, what should you do? At home, treatment and prevention methods will be effective provided that the procedures are performed regularly. Foot baths are used with different components:

1. With starch. It's simple but effective remedy allows you to heal cracks in living conditions. The water must be heated to 40 degrees, add starch (30 g). You need to keep your feet in this bath for 30 minutes. You need to add hot water so that the temperature remains at the same level. It is necessary to wipe your feet, treat them with nourishing cream, and put on cotton socks. It is better to perform the procedures before bedtime. They should be done for 2 weeks to remove deep cracks.
2. From nettle. The plant should be taken in the amount of 2 spoons, which are filled with boiling water (1 liter). The product should sit for 4 hours. After this, you need to put your feet in it and wait 15 minutes. Then pat the skin dry with a towel and apply moisturizer. Gewol cream will do. Activities must be carried out systematically. After 2 weeks, the heels will become soft and without cracks.
3. With soda. The product should be taken in an amount of 25 g, which is diluted with warm water (1.5 liters). You need to keep your feet in this bath for 15 minutes. Then treat with a moisturizer.

Prevention

If your heels crack, what should you do? Prevention at home will be the best remedy protection from this unpleasant defect. To prevent cracks from appearing, you should listen to the following recommendations:

1. You need to wear spacious shoes made of genuine leather.
2. After the pool and sauna, feet should be lubricated with antifungal agents.
3. The skin of the feet should be moisturized with creams or vegetable oils, and this should be done regularly.
4. It is important to consume vitamins A and E, but only after the recommendation of a doctor.
5. Pedicures should be performed regularly.
6. You should not walk barefoot on the hot sand of the beach for a long time.
7. The keratinized layers of skin should not be removed with a razor, as there is a risk of infection.

Conclusion

Cracks in your heels will not appear if you regularly perform caring procedures. Pharmacy and home remedies are suitable for this. But if skin defects appear, then they should be treated with proven methods.