Illness is always unpleasant. It is especially unpleasant when a child is sick. However, with the onset of autumn days and the first trips to kindergarten There is not a single child left who has not been on sick leave.

Responsible parents always worry about the protective properties of a young body and try their best to protect their child from illness. But the exchange of viruses in children's institutions is inevitable, and a weak immune system will definitely miss the flu, colds or ARVI.

That is why strengthening the immune system in children should be carried out by all parents without fail. Having become a habit, simple steps will be performed by mothers, fathers and their children automatically and with pleasure. The result is healthy children and happy parents.

We bring to your attention several methods of strengthening children's immunity.

Hardening

Majority modern parents We are convinced that the hardening event consists exclusively of radical actions. In other words, in their understanding, hardening is a walk with a child barefoot in the snow at a frost of -20 ◦C. Let us hasten to dispel your ideas.

The essence of hardening is training the mucous membranes of the body to instantly react to a sharp change in environmental temperature.

If the mucous membranes are trained in this way, it means that they will become a serious barrier to harmful microorganisms.

To carry out hardening, you should not jump into an ice hole.

Prepare water at a temperature of +20 ◦C and separately at a temperature of +35 ◦C. Take turns dousing your child daily for 5 minutes. The purpose of dousing is for the child to feel the contrast.

It doesn’t matter what time of day you do the hardening: the main thing is to douse it every day from the first days of autumn until the end of spring.

We don’t wrap the baby up

Quite often on the playground you can see the following picture: mother, dressed in light dress, and next to her is a child, wrapped in a warm sweater and a jacket. This is perhaps one of the main mistakes of mothers and grandmothers, since the body, accustomed to the heat, will instantly react to the slightest draft. The result is a cold with a slight breeze.

Very important . Don’t forget that, unlike you, your child is constantly moving on the playground, which means he warms up much faster than you. Therefore, dress your child as warmly as you dress yourself.

More fresh air

When your baby was very tiny and slept in a cradle, you probably noticed that when you went outside, he immediately fell asleep.

Fresh air has always been considered a guarantee good health. Therefore, if there is no snow or rain outside, this is the time to go for a walk with your child.

Staying in the fresh air improves appetite, strengthens sleep, provides the body with vitamin D, which is so necessary for the baby’s growth and helps strengthen the immune system.

Movement is life.

A bicycle, skateboard or any toy for movement, make sure your child runs, rides on a swing, and you will make his body more resilient to a variety of viruses and infections.

Vitamins

Every mother knows about. It is important that this knowledge is successfully applied in practice. Provide your baby with enough fresh vegetables, fruits, meat and dairy products. It is especially important to prevent vitamin deficiency during the period of adaptation to kindergarten and school. We are talking about a vitamin complex that is sold in tablets.

Of course, it is necessary to consume as many vitamins and minerals in their natural form as possible, but with the first cold weather, the body’s immune system needs to be strengthened.

To do this, consult your pediatrician. Based on the characteristics of your baby’s body, the doctor will recommend a complex of vitamins and minerals that will only benefit your child.

Stimulating interferon

Nowadays, it’s no secret that interferon is a substance that protects our body from viral infection. When a child goes to kindergarten, where there is potential threat infections, wise parents begin to take care of stimulating the production of interferon.

This could be taking echinacea tincture, decoction medicinal herbs, and for the kids school age– medications that focus on interferon induction.

Since every body is different, talk to your pediatrician about which medications are best for your child. In any case, these stimulants will help activate the production of interferon, and, as a result, strengthen the immune system.

We take interferon

In the previous tip, we talked about stimulating the amount of protective substances in the baby’s small body. Now let's talk about cases when it is necessary to take ready-made interferon.

1. If everyone in the family is sick viral infection: adenovirus, rhinovirus, respiratory syncytial infection, etc., the child’s immunity must be strengthened.
2. When visiting friends or grandparents, where there is a real threat of catching the virus.
3. Before or after the visit kindergarten, where the probability of infection is very high.

As a preventive measure, your baby can lubricate the nasal mucosa with an ointment that contains interferon.
If contact with patients has already taken place (for example, after kindergarten, the teacher carefully hinted at patients in the group), the child must be administered a suppository with ready-made interferon. If everything is done on time, the baby will be healthy in the morning. However, control measurement of body temperature is mandatory.

Conclusion

Conclusion

We have listed the main, but not all, methods of strengthening a child’s immunity.

In addition to the above, the emotional climate in the family is very important, psychological condition child, lack of stress, proper sleep and rest patterns, as well as moderate physical activity.

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All parents want them to be happy. If a child often suffers from colds, then parents are looking for ways to strengthen the child’s immunity. We have collected material that will help you learn how to increase your immunity without drugs and with the help of medications. The table at the beginning of the article exposes some myths about immunity and ways to strengthen it.

Common misconceptions about immunity - fact and fiction

Myths and facts about immunity and ways to strengthen it

How to strengthen children's immunity without drugs?

Every parent aims to protect their child from colds and illnesses. Therefore, moms and dads are interested in the question of how to strengthen their baby’s immunity. But the more important question is how to improve the functioning of the child’s immune system without resorting to medications.

Some inexperienced parents believe that immunomodulators and multivitamins can help the child’s body create a protective barrier against various viruses and infections. There is some truth in this, but the main component is the independent production of antibodies and the active fight against pathogenic bacteria that can enter the child’s body anywhere and everywhere. To strengthen the immune system, parents should teach their child to correct regimen, healthy eating and hardening. Below we will look at how this can be done.

Dream

In order for a child to grow healthy and strong, he should not be overworked and exhausted, otherwise the body will be weak and susceptible to infections. Plays an important role in this. How much should a baby sleep to strengthen his immunity and restore strength?

Sleep standards for children from 1 year to 9 years:

• Children from one to three years old . On average, babies should sleep 12-14 hours. Wherein nap required. It should last at least 2-3 hours a day. If the child sleeps less than an hour, then he should be put to bed twice a day.
• From three to six years. Children need to spend 12 hours sleeping. But, daytime sleep can be reduced to an hour.
• From six to eight years. Sleep should be 10-11 hours a day. It is advisable that children sleep for at least 1 hour during the day.
• From the age of 9 . Daytime naps can be canceled or left at the child’s request.

You should try to put your baby to sleep during the day so that he does not wake up after sunset. Doctors have long noted that children who wake up after sunset are more tearful and have a harder time returning to normal after sleep.

Charger

Without physical activity, the immune system cannot be strengthened. Therefore, you should definitely stretch all the muscles of your body after a night's sleep. Charging should take at least 15 minutes a day. Thanks to exercises, not only muscles, but also internal organs, as well as the gastrointestinal tract, become toned.

Walks in the open air

Without fresh air, a child cannot feel cheerful, so it is important to go for a walk with your child every day. Regardless of the time of year, even newborn children must get used to their environment. Thanks to fresh air, the child’s lungs and nose are cleansed, and the skin is saturated with moisture. Parents must clearly understand that walking with their baby is required condition to strengthen the body.

• Children from 0 to 1 year you need to walk at least an hour a day. It is better to accustom newborns to the street in doses, starting from 15 minutes, and gradually increase the intervals.
• From one to three years You should walk at least 2 hours a day. If the weather is unfavorable or frosty, walks can be divided into morning and afternoon walks for an hour each.
• From three to six years - This is the preschool period. The kids are already starting to go to kindergarten. But when returning home, it is better to devote at least 30 minutes to fresh air.

Hardening

The very word “hardening” often causes anxiety and fear among parents that their baby will get sick after the procedures. This is not at all true if you approach this matter with knowledge of all the subtleties. A child’s body will be strong only if its immunity can fight bacteria on its own. Hardening is an ideal method for developing strong immunity in a baby. It is recommended to start hardening a child from the age of one year, when he is more or less physically stronger.

• Wiping handles with water at room temperature . At the initial stage of hardening, this will be enough. The procedure must be repeated for at least 5 days for 3 minutes.
• Wiping hands and feet. This should be done with water at room temperature for about 5 days for 5 minutes.
• Contrast rubdown. The optimal bathing temperature for children is 30-32 degrees. You should wipe the baby with a sponge or mitten, and then lower the temperature by one degree every week to 22-20 C.
• Cold and hot shower. If the child tolerates rubbing well, you can start dousing. The water should be 32 degrees at the beginning of the procedure, and then gradually decrease to 20-18 degrees.
• Foot baths. Place two buckets of water. In one bucket the water temperature is 34 C, and in the other 25 C. After a week, you can lower the water temperature in the second bucket by a couple of degrees. But this type of hardening is possible when the child is already prepared for this, having gone through the above stages of hardening.

Hardening is useful and healthy. But you need to be patient and systematically engage in these procedures. Although they are monotonous, they are very useful.

Nutrition

To increase immunity you should great attention pay attention to the nutrition of the crumbs, since the main condition for the formation of strong immunity is the intestines. Its lymphoid apparatus contains most of immune cells. What foods should be in a baby's diet?

To strengthen the immune system, your child’s menu should include:

• Squirrels . The most a large number of protein is found in meat. Toddlers and children under 7 years old are recommended to prepare dishes from easily digestible turkey, chicken and veal meat.
• Vegetables . Broccoli and squash are especially useful for babies from 9 months. They contain a large amount of chlorophyll, which protects the body from external environmental aggression. Equally beneficial for the immune system are dishes made from fresh carrots, which contain a huge amount of keratin. Any vegetables are good for a growing body. It is important to feed children potatoes in moderation, because they contain a lot of starch, and this is not very healthy for a child’s stomach.
• Fruits . Citrus fruits contain vitamin C and carotene. If the child is not allergic to oranges, tangerines, or grapefruits, they should be included in the child’s menu in moderation. Iron, calcium, potassium, phosphorus, vitamin A and B can be found in apples, cherries, bananas, and kiwi. The usefulness of fruits is that children like them, are easily digestible, are good antioxidants and cleanse the child’s intestines.
• Dairy . Kefir, milk, fermented baked milk, cheese. These products are a source of calcium and microelements.

Helpful organizing tips healthy eating gives Olga Romanova in the book “Immunity without drugs”:

Foods with a high sugar content weaken the immune system, so it is much healthier for your health to replace sweets and cakes with sweets of natural origin - dried dates, dried apricots, raisins, prunes and other dried fruits. It is very important to prevent systematic entry of toxic substances into the body. It is better not to use tap water for cooking (or install a water purification filter in the kitchen). Water for purification is subjected to chlorination and, in combination with other impurities (for example, rust), can cause significant harm to health.

Traditional medicine recipes to improve immunity in children

The baby’s immunity “works” around the clock, protecting him from infection. You can strengthen your child's body with traditional medicine. Before using any traditional medicine recipes to treat a child, you should consult a pediatrician.

Juice recipe to increase immunity and hemoglobin

Mix the juices of the following products:

• Carrots – 2 pcs.
• Apples – 2 pcs.
• Beetroot (medium size) – 1 pc.
• Lemon – 1 tbsp. l.
• Three teaspoons of honey.

Take the prepared cocktail in 4-5 doses 15-20 minutes before eating. Take this mixture for 5-7 days.

Brewed tea recipe to strengthen the immune system

Children, like adults, love nice smell. Tea made from mint petals, lemon balm with the addition of linden blossom and 1 tsp. honey has a beneficial effect on the human body as a whole. This drink is useful not only for kids, but also for parents.

Recipe for vitamin decoction of apples

This recipe has a general strengthening effect. To prepare it, you need to cut the apple into slices and boil in a glass of water in a water bath for no more than 10-12 minutes. Then add a little honey, tincture of orange or lemon peels. If desired, you can dilute the resulting liquid with brewed tea.

Parents can also purchase herbal teas for children. They contain useful herbs such as: echinacea, St. John's wort, ginseng, fireweed, oregano herbs, etc. All these components contribute to the natural strengthening of the baby's body

What medications are prescribed to strengthen the immune system?

All pediatricians in the world warn parents that immunity-boosting medications (immunomodulators) do not affect the entire body, but only parts of the immune system. Such methods are necessary for those children who tend to get sick often or have severe illnesses (with complications). But such modulators do not build the immune system of children, but only temporarily protect the child’s body from viruses and bacteria.

The best remedies for immunity are not actually pills, tinctures or injections, but the cessation of exposure to factors that weaken the body’s defenses in a child or adult.

Immunomodulators are:

• Plant origin. These include drugs made from plants that have a beneficial effect on the baby’s immune system (ginseng, Kalanchoe, hawthorn, aloe, etc.). The following drugs are made from plant components: Dr. Theiss, Immunal, Immunoplus etc. They are usually prescribed for the prevention of diseases.
• Animal origin. This kind of medicine is obtained from internal organs pigs and cattle. These include the following drugs: Timalin, Vilosen, Timogen, Immunofan etc. Medicines of animal origin are used for serious diseases. They are prescribed along with antibiotics.
• Microbial origin. These are drugs that contain fragments of cells of certain bacteria. Such medications stimulate the child’s immune system through pathogens that are included in the medications. These include: Bronchomunal, IRS-19, Imudon, Likopid etc. Pediatricians prescribe this kind of medication only for the prevention of diseases when the baby is healthy, but tends to catch colds often.

A child’s immune system directly depends on the life factors surrounding him, so you should take care of the baby’s health in advance!

The cold and rainy season brings mothers a lot of worries. Will the child start to get sick constantly? If your baby attends a kindergarten or development school, the following measures will help strengthen the fragile immune system.

“100% of the adult population knows how to make children, but 99.9% do not know what to do with children later.” Komarovsky

Every parent can strengthen their children's immunity. You just have to remember that this requires an integrated approach, which requires a lot of work and patience. Hardening is of great importance to increase the immunity of children. It is advisable to start strengthening procedures from the first days of life. They guarantee good results. The main thing is to make them a way of life for your family.

On Mondays, children get sick more often. Because on Sunday they go to visit their grandmothers, and, unfortunately, we consider food to be the measure of love.” Komarovsky

Causes of common illnesses

There are a lot of colds that plague children's bodies. And if earlier they were united by the well-known abbreviation OP3, now more correct name is considered ARI (acute respiratory infections), which does not change the essence of the matter.

There are, as before, a large number of bacteria and viruses that can weaken the immunity of children and put the child to bed - with numerous subgroups and subtypes. It is this diversity that is responsible for the offensive series of diseases when a child, having been ill with one type of virus and developing immunity to it, immediately picks up another, against which he has no protection.

Another thing is that not all children are equally susceptible to infection. It happens that two children of the same age go to the same kindergarten group, but one child gets sick all the time, and the other gets sick 1-2 times a year. Why?

Weakened immunity in children

The number of frequently and long-term ill children in Russia today is 70-75%. The reason for this is weakened immunity, which is often formed by the first years of life.

• It is known that the more children communicate with other children, the more often they “catch” infections. First of all, this applies to kindergarten children. If possible, try to send your child to kindergarten after 4-5 years, and during epidemic periods (almost the entire autumn-winter period), do not visit crowded places with him (shops, cinemas, transport).

• Children of smokers get sick not only more often, but also with a greater number of complications.
• Birth before term - premature babies are especially likely to get sick in the first year of life.
• Artificial feeding- in such children, immunoglobulin A is almost always reduced, which is responsible for the immunity of the mucous membranes of the nose, pharynx and intestines.
• Allergies - increases the frequency of otitis (ear disease) and sinusitis (paranasal sinuses). Sometimes children may experience recurrent infections due to chronic diseases organs of the chest cavity, kidneys.

How to strengthen children's immunity?

1. General cleaning of the house - throwing out the big ones Stuffed Toys, carpets, decluttering your home to the maximum!
   
2. Wet cleaning of the room should be carried out plain water, without adding any detergents. It is advisable to buy a vacuum cleaner with a HEPA filter; it is better if it is a robot vacuum cleaner, which must be started every day. Dust flying around the house carries viruses and allergens.
3. Germicidal closed-type ultraviolet lamps can work all day in the presence of people.
4. Houseplants. Many of them contain large amounts of phytoncides, which help protect the home from colds. For example, cyperus reduces the content of bacteria in the air by 59%, begonia and pelargonium - by 43%, asparagus - by 38%, and a coffee tree- by 30%. Geranium, azalea, asparagus, dieffenbachia spotted, ficus benjamina, and all citrus fruits are rich in these beneficial compounds. By the way, essential oils emitted by plants not only purify the air, but also improve the well-being of everyone living in the house and increase their resistance to acute respiratory diseases. So if you have not yet joined indoor floriculture, we advise you to quickly find a “green friend”.
   
5. The room needs to be ventilated more often - especially in the morning, after the night. The air temperature should not exceed 20 degrees.
6. Before going outside, lubricate the child’s nasal mucosa with Viferon ointment or oxolinic ointment.
7. When you return home, rinse your baby’s nose with any saline solution (Aquamaris, Physiomer). You can simply drip a sea salt solution into your nose (1 tsp per glass of water), and gargle with older children (starting from 3-4 years old) with the solution. This way you will wash out possible viruses from the nasopharynx.
8. If you or someone close to you has a cold, take the time to put on a special mask for yourself (or another sick person).
   
9. Walk with your child as much as possible. From birth, make it a rule to be outside with your baby for at least 4 hours a day. The only exceptions can be frost (below 15 degrees) and strong wind - on these days you can reduce your time outside to 30-40 minutes, but twice a day.
10. Try to accustom your child to a contrast shower; it should be taken at the same time every day. You can limit yourself to just your feet, directing alternately warm and cold water onto them. If your baby likes the procedure, you can rinse the whole body. Start with a small temperature difference - from 25 to 38 degrees. Gradually increase the difference due to the lower limit; it can be 5 or 20 degrees - it all depends on the child’s sensitivity. You need to finish this shower with warm water.
11. The most difficult thing for parents to do is follow the “light clothing” regime. We are used to wrapping children from birth. It seems that the baby caught a cold precisely because he was cold: he ran barefoot around the apartment or took off his mittens on the street. In fact, the “frost resistance” of children depends entirely on us. If a child gets used to lying in a light diaper from birth and then crawling on the floor, he will not be afraid to go outside without an extra blouse. When dressing a baby, especially an older one, do not forget that, as a rule, he is always on the move. Most often he is hot, not cold.
    
12. Adequate sleep is very important. How long does your baby sleep?
13. Nutrition. Grow greens on your windowsills. Eat vegetables as a family more often. Add probiotics and vitamins. Vegetables and fruits should be present in large quantities in food. Your daily diet should include foods that include: vitamins A, C, E, groups B, D, as well as potassium, magnesium, copper, zinc and iodine. Every day the child must receive minerals, proteins and vitamins with food. Make sure that at the age of 5 your child drinks herbal and black teas, green teas. Freshly squeezed juices and juices with pulp are especially useful. Rosehip tea contains a huge amount of vitamins, potassium, magnesium and other elements that have a positive effect on the quality of the child’s immune system.
14. Under no circumstances should you force-feed a child: an overfed child does not have a healthy immune system. But drinking should be plentiful. This does not apply to carbonated sweet lemonades. The child needs to be given more water, still mineral water, tea, fruit drinks, and compotes. To find out the child's fluid needs, multiply the child's weight by 30. The resulting number will be the desired one.
    
15. Try to protect your child from stress. It also negatively affects the immune system. Stress hormones have long been proven to have immunosuppressive properties.
16. We try to start every morning with active image life. In the morning after a light breakfast, 5-10 minutes should be devoted to exercise. Walking barefoot on the grass, pebbles at sea or just in the apartment has a positive effect on the baby's immune system.
17. From the age of three and according to indications, herbal immunostimulants and adaptogens can be used to support the functioning of immune cells and the production of compounds with immune activity. Remedies such as echinacea, eleutherococcus or ginseng may be recommended by the doctor in courses during the off-season. Plants containing phytoncides help in fighting infections and preventing colds. Garlic and onions can be added to children's food.
    
18. Bed linen and clothing should not be bright, as they contain textile dyes. They may be additional allergens. It is better to buy linen from natural classic fabrics white. A frequently ill child's pajamas and bedding should be washed with baby powder at 60 degrees. It is also worth subjecting things to additional rinsing.
19. Important Tip: you need to do inhalation if a runny nose begins. This is an excellent tool for destroying viruses that have penetrated the nasopharyngeal mucosa. Add some bactericidal agent to a pan of hot water. essential oil(lavender, clove, bergamot, juniper, calendula) or Vietnamese Golden Star balm (a match-head sized lump is enough), or medicinal plants (such as bay leaf, lemon balm, chamomile, oregano or lavender).
20. If you feel that the child is getting sick, you need to perform this procedure at night. Place your feet and hands in hot water. Keep them on for about 5 minutes until the skin turns red. The main thing is that there is no “overkill”, that is, a burn. As a result, steamed and pinkened skin should look like “gloves” on your hands and “socks” on your feet. Pour dry mustard into a cotton sock, put it on, and pull a woolen sock over it. And that's it - we go to bed.
    
21. Warm tea. This is especially important during the cold season. This could be raspberry tea with linden, ginger tea with lemon, tea with echinacea.
22. Love your child! If you feel that kindergarten brings illness, replace it with yourself or your grandmother or nanny. Let the child have psychological protection and an understanding that he is growing in love. We all know that many diseases are psychosomatic in nature.
23. Give your child probiotics. Strains of good gut bacteria can protect against the bad kinds. Beneficial bacteria have a positive effect on the immune system. So, the child should regularly eat yoghurt, kefir and sauerkraut.
    
24. Vitamins and minerals. If a child is often sick, you can improve the functioning of the immune system with zinc and vitamin D. Give your children more teas with anti-inflammatory properties, garlic and fish oil.
25. You should not get carried away with vaccinations and antibiotics. With excessive use, the immune system is destroyed, and harmful bacteria become resistant and stop responding to usual treatment.
26. Teach your child the rules of hygiene. After each visit to the street and toilet, after playing with animals and before eating, the child should wash his hands. Every day you must brush your teeth twice and take a bath. When coughing and sneezing, the baby should cover his mouth with a handkerchief.
    

I think that children’s immunity should be strengthened “naturally”. My Borka hasn’t had a sore throat for 2 years now! Do you know how we overcame them? The doctor recommended that we gargle our son’s throat with just cool water every morning and evening as a preventive measure. Every day we lowered the water temperature. Now Borya is gargling, in my opinion, with just ice-cold tap water.

I agree with Olga: the simpler the prevention, the better. I always washed my eldest son’s nose with water during the “cold season” when he returned from kindergarten or from a walk. I lubricated the nose with Oxolinic ointment before the child went for a walk, however, I recently learned that this ointment was forbidden to be used by pregnant women and small children.

An excellent alternative to “Oxolinka” is a nasal spray with sea water. There are now a great many of them, and they are suitable as a prophylaxis for ARVI. In the same way as with just water, rinse your baby’s nose before and after a walk. My favorite is Aquamaris. And at night we douche with Dolphin. Convenient thing! In addition to the douching device, sachets are sold. They contain sea salt with rosehip extract. Dilute this in warm water and rinse your baby’s nose.

By the way, about rose hips. Excellent product to strengthen children's immunity. A sea of ​​vitamin C! I do this: pour boiling water over the fruits in a thermos and leave for half a day. I add honey instead of sugar and give it to my daughter to drink in the morning and evening. And in general, you can give it instead of compote!

In our country, when the whole family was suffering from the flu, I chopped onions finely, finely, laid them out on saucers and placed them around the apartment. And next to the baby she put it directly in the crib at night. Pah-pah, they didn’t get infected.

Girls, I respect garlic, an old folk remedy for boosting the immunity of children. I just add it little by little to all my food during the rainy and “contagious” seasons. Even a child. Well, and, of course, it’s useful to hang it, cleaned, like beads, on the crib...

Do you have your own recipes for strengthening children’s immunity? Share with us.

Having reached three years old, the child finds himself in an unusual environment: he already attends kindergarten, has more frequent contact with peers and, as a result, is exposed to harmful microorganisms. The children start getting sick. Parents are thinking about how to help the immune system.

Child's immunity

Parents are worried: how to boost immunity – their child is 3 years old! The immune system is the body’s ability to destroy harmful bacteria, viruses, toxins, and its own altered cells. Thanks to immunity, antibodies are produced that prevent infection. A child's immune system is different from an adult's; a child is more susceptible to disease. It is the parents’ task to develop resistance to infection in children. This is especially important for 2-3 year olds who are preparing for kindergarten: the body’s resistance is weak.

Starting from the age of 2, children especially need strong immunity. Why? Their contacts with the outside world are expanding: they walk more and adapt to the environment. Infections can be transmitted from frequently ill peers and adults. The frequency of the disease is also affected by the emotional mood of the baby, who spends less time with his mother. Therefore, the period from 2 to 3 years is the most best age for hardening and accustoming to the right lifestyle: better health naturally.

When to start boosting immunity in children

If a son or daughter gets sick 5-6 times a year, this is not yet a signal for alarm, because the body learns to resist and its defense mechanisms are improved. But if illnesses occur more often, then you should worry about raising immunity - the child is 3 years old. It is necessary to note how the disease progresses. If the infection does not cause a rise in temperature, treatment does not give the desired effect for a long time and recovery is delayed, if the baby is lethargic, inactive, pale, and the lymph nodes are enlarged, you should urgently contact an immunologist and try to improve immunity.

How to boost your child's immunity

Even healthy children start to get sick when they go to kindergarten. The reason is that the immune system fails. A three-year-old child is depressed by an unusual environment, and this is stress, leading to a weakening of the body’s defenses. How can you boost your child’s immunity if he has been sick for weeks? At home, you can use traditional medicine methods, medicines and hardening in game form. Over time, adaptation will occur and the baby will get stronger.

How to boost a child’s immunity after an illness

How to boost a child’s immunity so that he can fight infections? After suffering from illnesses, the child’s body is not ready to repel a new attack of pathogenic microbes and viruses. At first, it is necessary to protect the baby from contact with people, among whom there are sick people, to allow the immune system to recover. But this does not mean locking the baby in a hot room and feeding him medications. How to boost a child's immunity? Walk with him, do physical exercises.

How to boost your child’s immunity before kindergarten

The immune system must be prepared for kindergarten, where the baby will be exposed to constant contact with other children. We need to toughen up the child, do it together with him physical exercise in the room after ventilation, carry out wiping, dousing with a gradual decrease in water temperature. After water procedures It is necessary to wipe the baby’s body and dress him warmly. Don't be afraid to walk in any weather suitable clothing and shoes, do not wrap them up.

Another way to boost your child’s immunity? Provide him proper nutrition. Food should be complete, rich in vitamins and minerals. It is better to replace sweets with dried fruits or natural marmalade. Do not rush to stuff a healthy person with immunostimulants. If possible, start kindergarten in the summer, when there are fewer children there. After a couple of months the baby will adapt. A healthy image life will develop in the baby resistance to diseases.

How to boost your child's immunity

You can maintain your children’s health and take care of their immunity by normalizing their daily routine. Fresh air, physical activity, good dream, a balanced diet will help resist infections. It’s great if the baby sleeps during the day - it gives him strength and good mood. Walking is an excellent way to boost a child’s immune system. The body will gradually adapt to different weather conditions. Parents should take care of their son or daughter’s nervous system: stress weakens it.

Folk remedies for immunity for children

Your child is 3 years old and gets sick often? This means that we must try to strengthen the immune system with the help of folk remedies, herbs, infusions, and healing mixtures. Very often they are more effective and safer than medications. Here are some recipes:

• Grind 5 lemons through a meat grinder, add a glass of honey, 150 ml of aloe juice. Infuse for two days in a sealed container, give the baby 1 teaspoon daily. Boosts immunity and mood.
• Grind two lemons and 1 kg of fresh cranberries in a meat grinder, add 250 ml of honey, mix. Your child will enjoy eating this tasty and healthy mixture.
• This folk remedy, full of vitamins and potassium, will increase the immunity of a three-year-old child: dried apricots, raisins, walnut kernels (200 g each), 1 lemon. Grind everything in a meat grinder, combine with 200 ml of honey, keep in the refrigerator.

Vitamins for immunity for children

To strengthen the immune system, you need special complexes, which are sold in pharmacies and help eliminate hypovitaminosis. They contain substances necessary to enhance immunity, needed during illness and for prevention. Vitamins will protect the baby from infections, saturate the cells with oxygen, improve metabolic processes, strengthen the body’s protective functions, and prevent the destruction of immune cells. But vitamins must be supplied to the body daily.

You need to know that:

• There is a lot of vitamin A in liver, dairy products, carrots, eggs, pumpkin;
• B2 (riboflavin) is found in fish, meat, egg white, cereals.
• B5 (pantothenic acid) will be provided by peas, yeast, cauliflower, meat by-products;
• B6 (pyridoxine ) will come into the body with fish, chicken, cereals;
• B12 (cyanocobalamin) contains poultry meat, any fish, eggs, milk;
• Lemons, berries, and green vegetables are rich in vitamin C:
• D3 (cholecalciferol) is found in butter, egg yolk;
• E (antioxidant) contains nuts, grains, and seeds.

Drugs to boost immunity in children

At the pharmacy you can buy Alphabet, Pikovit, which increase immunity, especially in winter and spring, when there is a high risk of getting sick. Doctors recommend Interferon, Immunal, Viferon, Cycloferon, Anaferon. Bacterial preparations contain microdoses of pathogens infectious diseases, they teach the body to resist. IRS-19, Bronchomunal, Imudon will increase immunity, but a doctor must prescribe them. Acidolac is available in sachet form; the contents must be mixed in yogurt, milk or water.

Video: how to boost a child’s immunity

Your child has gone to kindergarten or you are about to send it, then the question “how to strengthen a child’s immunity” becomes relevant.

The frequency of illnesses in a child in kindergarten depends on two factors: the activity of the infection and resistance to it. child's body. Unfortunately, we have no influence on the infection. Well, perhaps, try not to allow the child into areas where there are obvious concentrations of possibly sick people (At this point, many parents smiled sadly).

There are two ways left: to strengthen resistance to infection by viruses or to develop specific immunity to specific infections.

Let’s try to give below the basics of comprehensive prevention of frequent illnesses in children’s bodies:

1. It is necessary to start preparing your baby in advance. It is very good that the child will have the opportunity to strengthen the body over the summer: breathe enough fresh air, swim in the sea or river, run barefoot on the sand, grass or pebbles and enjoy the summer sun. Whether it will be a vacation spent with your child, whether you will send him to his grandmother, or simply go out into nature with the whole family a couple of times a week - it’s up to you. In any case, it will be a worthy investment in your baby's health! Don’t forget about seasonal fruits, vegetables, berries, which are so rich in invaluable vitamins and microelements;
2. A home-grown, “greenhouse” child turns out to be unprepared for a viral attack, which is inevitable in the garden. Therefore, it is worth accustoming your baby to contacts with other children in advance (including indoors), before the time when you plan to send him to kindergarten. In addition to the communication experience, this will also be a workout for his immune system;
3. From an early age, teach your child to do the right things, balanced diet. The daily menu should consist of different groups foods rich in vitamins, minerals and trace elements. It's no secret that the most easily absorbed vitamins are found in vegetables, fruits and berries grown in the same area where you live. In addition to juices (natural, which we prepared ourselves), compotes, tea, the baby must drink water (still) every day;
4. Extremely effective means is systematic hardening.
   It is important to remember the rules of hardening:
   • Only a healthy child can begin and carry out hardening;
   • The baby should like the procedure itself, so we present everything in the form of a game or reward;
   • gradually reduce the temperature (every 4 days by 1-2°C);
   • if there is a break of 5 to 10 days, then return the temperature 2-3°C back; If the break in hardening was more than 10 days, then we start all over again.

   For children from 1 to 3 years old, the following types of hardening are suitable:

   • washing the face (and for children from 2 years old, I also wash the upper chest and arms to the elbow). We start at 21°C and reduce to 16-18°C;
   • then you can move on to a general douche with an initial water temperature of 34-35°C and reducing it to 18°C.

   For kids preschool age wash the face, neck, chest and arms above the elbow, and bring the water temperature to 14°C; during general dousing, the temperature is gradually reduced to 24°C. Preschoolers can also be offered the following types of hardening:

   • dousing the feet with a gradual decrease in temperature from 36-37°C to 20°C;
   • gargling with boiled water with a gradual decrease in temperature from 36-37°C to 8-10°C.
5. Less susceptible to disease healthy body. Therefore, first of all, we sanitize all chronic foci of infection. We regularly visit the dentist and have problem teeth treated. Naturally, we don’t forget about prevention, so we brush our teeth twice a day (morning and evening), choosing tasty and high-quality toothpaste;
6. The most important elements necessary to increase the body's resistance to various infections are vitamin C, iodine, and vitamin D. It is not necessary to buy expensive vitamins for your child; it is enough to give him a rosehip decoction daily for a certain period of time (2-3 weeks), or buy Ascorbic acid, oranges, lemons. Iodine is known to be found in walnuts. A very useful mixture of natural honey walnuts, sultanas and dried apricots. Nuts, sultanas and dried apricots need to be twisted through a meat grinder and mixed with honey. One dessert spoon of this mixture in the morning, on an empty stomach for a month - and your baby’s immunity is ready to face infections. Vitamin D a child needs not only for full growth and development, increasing the body’s resistance to infections, but also in order to cope with mental and physical stress in the garden, actively play with peers and be in in a great mood! That is why it is important that your child’s diet is rich in this vitamin, or it can be given additionally by purchasing, for example, an oil solution of vitamin D at the pharmacy;
7. Immunomodulating drugs can also be used to enhance immunity. There are many of them now, homeopathic medicines, for example. They increase the body's resistance to cold and flu viruses by daily introducing certain microdoses of these viruses into the body;
8. The overall stability of the baby’s body can also be strengthened with the help of preparations from medicinal plants called adaptogens (echinacea, eleutherococcus). 2 – 4 weeks at the end of summer is enough for the course.
9. Upon returning home from the garden or clinic, rinse the child’s nasopharynx with a weak solution (about 1%) of table salt or a ready-made preparation based on sea ​​salts sold in a pharmacy. Aquamaris is also suitable. After this procedure, you can lubricate your nose with oxolinic ointment.
10. In addition to all of the above, the immune system is also significantly influenced by mental condition baby. A child who goes to kindergarten with joy, and not with tears, is not so vulnerable to infections and viruses. Therefore, it is important for parents to do everything possible to ensure that kindergarten becomes a source of positive emotions for the child.