For any parents, the question of strengthening the child’s immunity is very relevant. Diseases are multiplying, existing viruses and bacteria are improving and cannot be treated with medications available in the pharmacy. It is better to prevent a disease than to treat it for a long time. How to boost your immunity? In what order should the known methods be applied? Does the age of the child play a role in this?
How to strengthen a child’s immunity is a question that concerns every parent.
What is immunity and what is its role in the growth and development of children?
Immunity is a multi-stage mechanism for protecting the body from external threats (toxic substances, infectious diseases, physical damage, etc.). All systems of our body, especially the endocrine and nervous systems, participate in the formation of immunity. There are also specialized organs responsible for immune reactions - the thymus gland (in children), spleen, tonsils.
How to boost the immunity of a frequently ill child?
This article talks about typical ways to solve your issues, but each case is unique! If you want to find out from me how to solve your particular problem, ask your question. It's fast and free!
Irregularities at work immune system can lead to any widespread disease. A 3-year-old child with a weak immune system is doomed to get sick constantly, so it is very important to strengthen the immune system in the first years. The safest way for growing child's body- folk remedies and hardening procedures.
Hardening
The hardening method of Dr. Komarovsky is recommended. Compliance with the conditions is simple - bathing water with a temperature of less than 37 degrees is drawn into the bath. The temperature needs to be lowered gradually - by one degree every week.
Hardening is not a one-time procedure, but a way of life The essence of hardening is that during bathing the body of a child 1-3 years old not only gently adapts to low temperatures, but he will also spend most of his energy on keeping warm, which means he will have no energy left for screams and whims, but he will happily eat or fall asleep soundly (this will depend on the time of the hardening procedures).
Another important component of Dr. Komarovsky’s technique is not to avoid drafts. It is also useful and pleasant to walk barefoot - it improves blood supply to the legs. All these measures allow the baby’s body to more easily get used to constantly changing environmental conditions, which helps strengthen the immune system.
You need to dress your child according to the weather. Parents prefer to wrap their babies up more often, which leads to overheating of the body. As a result, the child cannot adapt to changing conditions for a long time and often gets sick.
Quality food
Nutrition is the most important component of a healthy immune system. It needs to be balanced and include proteins, fats, carbohydrates, vitamins and microelements in the right proportions.
The baby's diet should include vegetables, meat, fish, vegetable oil, milk, fruits and berries. At the same time, it is important not to overdo it and not to overfeed the child. When preparing food, it is important to use fresh, thoroughly washed ingredients.
Parents often feed sick children. This is also not in the best possible way affects health, as it leads to obesity, hypervitaminosis and allergies. Everything should be within reason, including food.
Physical exercise
Movement is the key to the harmonious and proper development of the baby. For a child of 3, 4 or 5 years old, it is enough to perform a set of general strengthening exercises. Regular exercise in the morning is enough. Exercises are selected for all muscle groups. Already from childhood, it is important to instill a love of sports, to choose a section that is interesting for your child. Games are also required fresh air, frequent walking, swimming.
A good option for improving the health of the body would be to install a pool corner. It is perfect for families living in a large private house or periodically going to the country. Buying a home pool guarantees regular exercise, pleasure and harmonious development of the child. The only downside is the high cost and size of the pool.
Humidifying indoor air and walking
If a child 2 years of age or older has frequent colds, the air in the room should not be allowed to be dry. The market can offer a huge variety of special devices for air humidification. Simple wet cleaning several times a day also helps.
Indoor air humidity directly affects immunity In addition, the baby’s body must constantly receive a sufficient amount of oxygen - the child cannot be at home all the time, and in the event of another cold, the children’s room should be ventilated as often as possible.
Pharmacy vitamin complexes for children
Vitamin complexes can significantly help in strengthening the immune system, since they contain everything necessary vitamins and microelements, protect against the penetration of infections into the body, improve the formation of antibodies. Vitamins also play a significant role in maintaining the integrity of immune cells. For children over 2 years old, vitamin complexes such as Pikovit, Multi-Tabs, Vitrum-Kids, Alphabet are perfect.
Traditional medicine recipes
It is recommended to give children 3 years of age and older fruit drinks and juices made from garden or forest berries and fruits. Herbal teas are not prohibited, but they must be given carefully. Consumption of echinacea, blackberry and onion syrup also has a positive effect on the child’s health.
Rehabilitation after illness
Immediately after the symptoms of the disease have subsided, it is important not to let the child go outside and avoid contact with the external environment.
If someone else in the family is sick, you should limit the child’s communication with him and wear bandages. It is important to take vitamins, a balanced diet, rest and correct mode sleep. After using antibiotics, it is necessary to restore normal intestinal microflora with the help of special preparations - prebiotics.
The most dangerous and intractable infections await an unprepared child in kindergarten. Before going to kindergarten, it is important to start carrying out a set of procedures in advance. In the morning and several times a day, the child should do small exercises. Shortly before going to kindergarten IR You need to accustom the child to society, teach him to communicate with children.
You shouldn't be afraid of vaccination. Vaccinations only prime the immune system to the right direction, promote the production of the necessary antibodies, guarantee the health of the child. Before vaccinations, you need to consult a doctor.
Peace of mind and more joyful events in the baby’s life - this is the recipe for health and harmonious development! Laughter and positive emotions improve the quality and length of life, thereby helping to improve immunity.
Parents begin to think that their child has a weakened immune system if their child is often sick. But this is far from the only sign of a problem. If the recovery process takes 3-6 weeks, this is another reason to pay attention to a weakened immune system. It is possible to diagnose that a 3-year-old child has unstable health if he gets sick more than 5 times a year. For children over 5 years old, it is considered normal to suffer from colds no more than 4 times a year.
Why do children often get sick?
Often overprotectiveness parents just lead to their offspring. The most common causes of the disease are:
- Artificially created conditions of comfort. Parents constantly dress the child only in warm clothes, bathe them only in hot water, and try to ensure that their child avoids contact with cold air. As a result, when your feet get wet in the rain or in cold winter weather, a cold occurs.
- Lack of vitamins, disorder vitamin balance. The child refuses to eat fruits and vegetables, and as a result, the body’s resistance to bacteria decreases.
- Heredity. If parents were often sick due to chronic problems and a weak immune system, then such genetics could be passed on to the child.
- Antibiotic abuse. When parents try to give their child as many tablets as possible during illness in order to quickly overcome the virus, some antibiotics suppress the immune system. In this case, the body stops fighting the infection on its own.
- Unfavorable environmental situation (and when a child in the family is a passive smoker). Exhausts entering the lungs reduce the barrier properties of the mucous membranes, and the body is less resistant to bacteria.
Several Natural Ways to Boost Your Immunity
It is important for children to lead active image life and eat right so as not to feel weak and lethargic when bacteria begin to attack their body. To strengthen the immune system, doctors advise the child to move more. Daily exercise for 10-15 minutes can awaken a child’s body from sleep and improve its resistance to viruses. Regular attendance at physical classes will also have a positive effect on your health.
Hardening will help you avoid regular colds. However, children should be taught this method of health promotion gradually and correctly. Hardening allows you to train the function of thermoregulation, and also increases the body’s ability to resist harmful bacteria and viruses coming from the environment.
Parents who do not know how to strengthen their child’s immunity should pay attention to their child’s diet. If a child’s body is not daily enriched with a sufficient amount of nutrients and vitamins, then vitamin deficiency occurs. The child feels constant lethargy, and at the first unfavorable weather conditions he easily falls ill. Parents must ensure that their child consumes large quantities vegetables and fruits (preferably fresh). Vegetables have the most beneficial effect on immunity Green colour(cabbage, broccoli, peas).
Daily walks in the fresh air help improve your health. In this case, the child moves a lot, and his lungs are enriched with oxygen. Physical activity and the intake of large amounts of air into the body have a beneficial effect on health. However, in this case, parents are required to adjust the duration of the walk.
Improves the functioning of the immune system. Both schoolchildren and those who go to kindergarten must follow a daily routine and be sure to get plenty of rest. Lack of sleep provokes the destruction of immune blood cells, so night rest should always be long (this is especially necessary for a one-year-old baby).
Overexertion and stress cause colds. To strengthen your child’s immunity, you need to monitor his mental health. Stress is not only negative, but also positive emotions. Therefore, parents are recommended to ensure that the child does not experience emotional stress. Regular stress worsens the functioning of the immune system and reduces its protective functions.
During ARVI epidemics, it is necessary to pay attention to a preventive set of procedures. Herbal medicine (treatment with medicinal plants) is the most gentle way to improve the body's barrier functions. Parents should give their child foods rich in vitamin C. Tea with ginger, lemon, as well as honey and echinacea will effectively enrich the body useful substances.
In what cases is it necessary to visit an immunologist?
Convert Special attention It is recommended to protect the health of your offspring if he is often sick, and then complications arise. It is necessary to visit an immunologist in the following cases:
- if the child regularly suffers from allergies;
- when after the end of a cold complications occur;
- baby has ARVI more than 6 times a year;
- when the child has contracted pneumonia or purulent otitis media for the first time;
- The child develops herpes on the lips.
When children regularly fall ill with the same diseases for six months or a year, this is a reason to do an immunogram. Before doing this, it is recommended to visit a doctor and find out about possible reasons illness. Doctors advise doing an immunogram after 3 years (in this case, the results of the procedure will be most accurate).
Folk ways to improve health
Avoid consumption medications and improve your child’s immune system easily with natural ingredients. For example, juice from radish and pumpkin is rich in vitamins, so its use will be most relevant in winter time. By eating 1 clove of garlic every 2 days, your baby will also improve his health. Garlic juice, which must be instilled into the nose, will help cope with a runny nose.
Rosehip decoction will help strengthen the body's protective functions and improve kidney function. It is important to drink it separately or add it to tea. By including carrot and radish juice in your diet, it is very easy to improve your immunity. Adding honey and a few drops to this mixture lemon juice, it’s very easy to make the drink sweeter and tastier.
An infusion of viburnum can effectively combat the influenza virus (as well as herpes). This bitter berry is rich in vitamins B, C, P, A, as well as antioxidants. The natural red dye that contains the ingredient effectively fights viruses. By grinding 20 viburnum berries (fresh), adding a spoonful of honey and boiled (not hot) water, it is very easy to prepare a medicinal drink. It is best to let children drink this mixture at night, as viburnum improves the child’s sleep and calms the nervous system.
There are enough ways to strengthen your baby’s immunity without resorting to medications. Every parent knows perfectly well the preferences of their child, so they can determine the option that is most suitable and comfortable for him. Both sport and healthy eating, and hardening, and many other methods. There is no point in refusing to use them.
The state of a baby’s immune system up to 2 years of age leaves much to be desired, so the main task of a caring mother is to increase the child’s body’s resistance to external irritants. Before increasing the immunity of a 2-year-old child, a consultation with a pediatrician is necessary.
Child's immunity
When a baby begins to get sick often, parents cite weak immunity. It is necessary to strengthen it with all our might, otherwise the number of viral and colds will only increase. The question immediately arises: how to improve immunity - a 2-year-old child, how not to harm his health! These can be tablets or folk remedies that activate the immune system and increase the child’s body’s resistance to pathogenic flora. In general, this is the body’s ability to produce antibodies and ensure the destruction of foreign bodies.
Vaccination for immunity
In order for a small child to get sick less, pediatricians recommend preventive vaccinations to strengthen the immune response. There is a standard vaccination schedule in accordance with WHO regulations, strict adherence to which helps prevent this or that infectious disease. It is recommended for a child to receive vaccinations from the first days of life.
Today, these medications have a combination chemical composition, that is, with one injection you can prevent the development of many dangerous diseases. The most popular medications in this area are Vaxigrip, Influvac, Fluarix. Subcutaneous administration of the vaccine is also carried out against influenza, but with the permission of the treating pediatrician: in this way, the small patient receives acquired immunity, which provides passive protection to the child’s body.
When to start boosting immunity in children
It is recommended to stimulate the functioning of the immune system from the first days of life; it is not for nothing that the baby’s first vaccination is given in the maternity hospital on the first day of life. This is a quick protection against many diseases, since your own resource is not yet fully formed. A newborn receives some of its protective cells from maternal immunity, while the rest develop in the first year of life. You should not wait for the body’s natural adaptation; it is better to forcibly develop an immune response in a child with the help of medications, folk remedies, and time-tested recipes.
How to boost your child's immunity
Effective methods How to increase immunity - a child is 2 years old, the risk should be excluded - can be implemented at home, which is especially important in the cold autumn and winter, during the period of seasonal vitamin deficiency. If the baby goes to kindergarten, parents should be prepared that the state of the immune system during the period social adaptation will deteriorate noticeably. To achieve the desired balance, it is necessary to put into practice the following official and alternative methods How to increase immunity in a 2 year old child:
- walks in the fresh air at any time of the year;
- correction of the diet to include natural vitamins from food in the menu;
- normalization water balance body;
- taking multivitamin complexes;
- use of baths from medicinal herbs, decoctions, tinctures;
- physiotherapeutic procedures;
- preventive vaccination according to age category.
How to strengthen a child’s immunity with folk remedies
Alternative medicine recipes can be used to improve the functioning of the immune system. There are age restrictions, so the intensive care regimen must be discussed in advance with the local pediatrician. Vitamins and multivitamin complexes can improve the immune response. Below are those natural recipes how to increase immunity - small child 2 years, maximum benefit needed:
- Grind 200 grams of sea buckthorn berries with 200 grams of granulated sugar. Place the finished mixture in a glass container and store in the refrigerator. To increase the body's resistance, give a teaspoon 2 times a day.
- Grind 1 cup of dried apricots, raisins, and walnuts in one container. Mix the resulting crumbs with a glass of honey, pour in the juice of half a lemon. Take the resulting medicine 1 teaspoon twice a day.
- Another effective method, how to strengthen the immune system of a 2-year-old child - propolis, which, in the absence allergic reaction needs to be dissolved under the tongue. Pediatricians also recommend the use of such folk medicines as mumiyo, ginger, and fish oil.
Immunomodulators for children
Medications that belong to the pharmacological group of immunomodulators will help restore a weakened immune system. When prescribed by a doctor, they can be taken already in childhood strictly following the prescribed treatment regimen. Parents, before giving the medicine, should additionally study the instructions for use. The following medications are especially effective in boosting immunity:
- Immunal. The active ingredient is Echinacea purpurea. The drug is approved for use already in the first year of life. Single dose – 5-10 drops, number of doses – no more than 3.
- Imupret. Active ingredients - plant extracts, can be taken in the first year of life to improve immunity; daily doses are determined individually.
- Echinacea. Syrup approved to increase immunity almost from the first days of life. Contraindications and side effects kept to a minimum.
Vitamins for immunity for children
Choosing the right vitamins, it is easy to provide your baby with a supply of health. To maintain it at an acceptable level, it is advisable to take a full course of multivitamin complexes, after which you can take a short break. It is advisable to further discuss the repeated course and its start with your doctor in order to avoid hypervitaminosis. Pay attention to the following multivitamin complexes:
- Pikovit.
- Kinder Biovital.
- Supradin Kids.
- Alphabet.
- Vitrum.
Strengthening the immune system in children with probiotics
The use of live bacteria helps cleanse the intestines, improve the functionality of the gastrointestinal tract, and stimulate metabolic processes. This is an important component to increase the child’s immunity, protect him from pathogenic flora and its destructive effects in the body. More often, probiotics are prescribed after antibiotic therapy, after long-term treatment of the disease. Well-known drugs in this group are as follows:
- Simbiter.
- Bifidumbacterin.
- Probifor.
- Linux.
- Levio.
- Lactobacterin.
- Hilak Forte.
Video: strengthening immunity in children
The autumn-spring period is characterized by a reduction in daylight hours and a decrease in air temperature, which leads to a deterioration of immunity due to a lack of vitamins. At this time of year, children are mainly in poorly ventilated areas, where viruses actively multiply, provoking epidemics of influenza and ARVI.
How to strengthen your child's immunity
In a newborn baby, immunity depends on the mother. Antibodies enter the baby's body with the woman's milk. A child begins to work independently from the age of 4, but is finally formed only by adolescence when puberty occurs and all hormones begin to participate in the body’s functioning.
It is necessary to start strengthening the child’s immunity with frequent colds before the onset of the cold season, and this can be done in the following ways:
- hardening;
- optimization of the daily routine;
- ensuring healthy sleep;
- correct balanced diet;
- long walks.
You can harden a child with frequent colds with air and water, the main thing is to do this gradually and regularly. It’s good if a child often walks barefoot in the summer, especially on grass, sand or pebbles. At home, it is necessary to maintain the air temperature no higher than 20 °C. Seasoned children can wear a minimum amount of clothing at home, however, when going out, the child should be dressed according to the weather.
Water procedures must be introduced carefully - there is a lot of specialized literature on this topic. Main principle hardening - gradualism and regularity.
An optimized daily routine has a beneficial effect on the child’s immunity during epidemics and acute respiratory viral infections. A calm, measured environment without surprises and stress is the key good health baby. Every day you need to wake up at the same time, strictly observe the frequency of meals, and allocate time for mental activity and physical activity.
If a child does not have at least an approximate daily routine, his body experiences stress because it does not have time to prepare for the next activity.
Healthy sleep and proper nutrition help strengthen the child’s immunity against frequent colds. Doctors recommend putting your child to bed no later than 9 p.m. Daytime nap necessary for a child under 4 years of age, then it must be taken into account physiological characteristics baby. Proper nutrition involves eating foods rich in vitamins, fats, healthy carbohydrates, and fiber.
It is necessary to eat cereals, vegetables, fruits, meat and fish every day. Experts do not recommend giving sweets to children under three years of age, since sugar not only damages teeth, but also breaks down vitamin C in the body.
In order to strengthen the child’s immunity, time should be devoted to long walks, since the child needs to be in the fresh air, play active games, run barefoot on the ground, and swim in ponds. The state of health of the child directly depends on the saturation of cells with oxygen.
It is better to walk in parks and other places where there are few exhaust fumes. It is necessary to ensure that the child does not become hypothermic or overheated during walks.
What to do during an ARVI and influenza epidemic
To reduce the likelihood of your child contracting infectious and viral diseases, you must adhere to the following recommendations:
- Ventilate the room more often.
- Stay outdoors more.
- You should not go to public events or places with large crowds of people.
- Before attending school or kindergarten, you need to lubricate the child’s mucous membranes with antiviral compounds.
- Add natural onions and garlic to your food.
- Consume fruits containing vitamin C or multivitamin complexes.
And, of course, drink as much fluid as possible!
When the baby is still in the mother's belly, compounds enter his blood from the mother's body that can protect him from a number of infections. However, the child’s body itself will be able to produce a sufficient amount of such antibodies only at the age of six or seven years (until then their production will not be fully produced and will gradually increase). At the same time, the formation of cells of the child’s immune system will continue until puberty.
The supply of protective compounds received from the mother is enough, on average, for the first six months of the baby’s life.
Moreover: he receives maternal antibodies only in the last trimester of pregnancy. Consequently, children who were born prematurely have even less protective abilities.
It is for these reasons that parents so often face the problem when their child’s attendance at kindergarten leads to prolonged illness. In children aged two or three, the following situation is very often observed: the baby goes to kindergarten for several days, and then lies with a sore throat for two weeks; goes back to kindergarten for a few days, after which he lies with the flu for two weeks, and so on.
It is impossible to completely protect a child from bacteria and infections. No matter how much you want your baby to always be healthy, cheerful and cheerful, he will still get sick from time to time.
But if you constantly strengthen his immunity, then the child will get sick much less often, and the diseases will be less severe.
How can you strengthen the immune system of a baby under the age of one year?
Don't give up breastfeeding, even if you have little milk of your own. Experts recommend breastfeeding a baby at least until the age of one, since it is through mother's milk that the child receives a large amount of nutrients and, importantly, specific antibodies.
The psychological significance of breastfeeding is also important: thanks to it, children feel more protected. But the state of the nervous system also affects the development of immunity.
You can increase the immunity of a baby who is not yet 1 year old using popular folk remedies.
- So, you can give your baby a decoction of rose hips several times a day (2 liters of water per 250 grams of berries), a decoction of echinacea (the collection is sold in a pharmacy, the rules for preparing the drink are indicated on the package), compote of raisins and dried apricots, herbal teas (preferably buy special children's teas to avoid allergic reactions).
- It will also not be superfluous to give your child carrots and Apple juice, vitamin-rich fresh berries (cranberries, raspberries, strawberries, lingonberries, black currants).
- If the baby is not allergic to St. John's wort, chamomile, or linden blossom, then you can add infusions of these herbs to the bathing water. Regularly taking such baths will do a good job in strengthening the child’s body’s defenses.
- It is very important to monitor nutrition, not only of the child, but also of the nursing mother. The baby should receive enough vitamins, iodine, zinc, copper, magnesium and potassium from food. Mom should also take care to get enough healthy nutrients and avoid eating unhealthy foods.
Hygiene
When thinking about how to strengthen your child’s immunity, do not forget about the most important thing: hygiene.
Regularly wash your baby’s toys, dishes, personal hygiene items and, of course, the little one himself. It’s not for nothing that even adults are told to always wash their hands before eating. And for a baby who can taste any object, everything needs to be washed.
Hardening
A good method of increasing a baby’s immunity is hardening. You should start with air hardening: leave the child for several minutes without a diaper and clothes at room temperature. Subsequently, you can move on to very careful and careful hardening with water. At the same time, in the room where the little one spends most of his time, it is necessary to regularly ventilate. It is also important to regularly walk outside with your baby, regardless of the time of year.
How to strengthen the immunity of a child aged from one to 3 years?
Many of the strengthening agents listed above are suitable not only for a one-year-old toddler, but also for an older child. At the same time, for children who have already passed one year old, other methods can be used to increase the body’s protective abilities.
Taking immunomodulators
These are special medications that can increase the activity of the baby’s immune system and strengthen the body’s ability to resist numerous infections. These drugs include Anaferon, Cycloferon, Immunal and many others. Thanks to many of these drugs, the toddler’s body begins to more actively produce a special substance that can block the development of viral infections.
Taking bacterial immunostimulating drugs. These are drugs that contain microscopic doses of pathogens of common infectious diseases. Their doses are so small that they do not pose any danger to the child’s body, but they help the body develop lasting immunity to such ailments. Such drugs include Broncho-Munal, IRS-19, Imudan and others.
Taking vitamin complexes. If a child is often sick, then the consumption of vitamins and minerals in his body constantly increases. And no matter how complete his diet is, rich in nutrients, it turns out to be not enough to fully compensate for this expense. Therefore, taking children's vitamins will be an excellent addition to a balanced, high-quality diet.
What should you feed your baby so that his body receives the necessary substances?
As already noted, with frequent colds in a child aged 1 year, 2 years, 3 years, one of important factors becomes a proper diet rich in vitamins and minerals. At home, competently planning a baby’s diet is one of the key measures that parents can take to strengthen the immunity of their son or daughter. Therefore, let us dwell in more detail on the list of vitamins and minerals that a child must receive.
Vitamin A
It is extremely important for resisting viral diseases and tumors. In addition, it improves visual abilities, skin condition, reduces allergic manifestations and helps normalize the functioning of the nervous system. Vitamin A can be found in foods such as carrots, cabbage, green parts of plants, liver, fish oil, milk, cream, butter, and egg yolk.
B vitamins
They have a beneficial effect on the nervous system, the general condition of the body, prevent the development of inflammatory processes, and normalize hematopoiesis. These healthy vitamins found in bran, nuts and cereals, dairy products, apples, tomatoes, peas, beans, radishes, turnips, radishes, beef, fish, soybeans, yeast.
Vitamin C
It effectively resists colds, and also makes blood vessels more elastic, helps improve the condition of gums and teeth. You can find this vitamin in citrus fruits, cabbage, tomatoes, turnips, red peppers, black currants, and parsley.
Vitamin E
This is another one important component protecting the body from germs, viruses and even tumors. It is capable of causing the destruction of substances that poison immune cells body. This vitamin is found in large quantities in sunflower, corn and olive oil, liver, egg yolk, sprouted wheat, buckwheat, rice and other porridges, lettuce.
Vitamin D
This is a key vitamin for the proper growth of the baby’s bones (it is its deficiency that becomes the main cause of rickets), as well as for ensuring good blood clotting, regulation of the functions of the nervous, cardiovascular and immune systems. You can find vitamin D in fish, liver, butter, and milk.
Potassium
Improving the condition of the nervous system, normalizing blood pressure, muscle control and improving the health of cells throughout the body - this is why a child (as well as an adult) needs this mineral. To provide your baby with enough of it, it is worth adding the following products to the menu: legumes, citrus fruits, cucumbers, tomatoes, melons, baked potatoes, raisins, prunes.
Magnesium
It normalizes carbohydrate, fat and energy metabolism in the body, and is found in pumpkin, walnuts, peas, soybeans, shrimp, various greens (parsley, dill, etc.).
Zinc
This mineral is important for the immune system because it normalizes the functioning of antibodies, leukocytes and hormones, thereby strengthening the immune system and increasing the speed of the wound healing process. You can find zinc in meat, sunflower seeds, walnuts, cereals, and wheat bran.
Copper
Copper plays a key role in the processes of hematopoiesis, as well as in the synthesis of many enzymes and proteins, the processes of growth and development of various tissues and cells. It is found in buckwheat, oats, hazelnuts, potatoes, tomatoes, strawberries, sweet red peppers, mushrooms, and parsley.
Iodine
It is involved in many mechanisms of the immune system and is required by a child in greater quantities than by an adult. The following foods are best suited for increasing the iodine content in the body: fish and seafood, seaweed, green peas, mushrooms, beets, melon, radishes, onions, dark berries.
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