What can pregnant women do, and what can’t they do, and what can result from non-compliance with well-known recommendations? They are given both by gynecologists and acquaintances experienced mothers, there is also people's councils, it should also be noted that sometimes they are not bad. There are restrictions on what pregnant women should not do in the early stages, but are allowed in the later stages. More about all this.

1. Douching. This is a previously widely used therapeutic effect that was used for various gynecological diseases affecting the vagina. Women use a syringe to irrigate the vagina. remedy and receive a therapeutic effect. Moreover, the effect is local, not on the entire body, which is also often a plus.
However, pregnant women cannot do douching, as this procedure has side effect- with a stream of liquid, you can introduce an infection into the uterus, and this will most likely end in pregnancy failure. Not to mention the fact that careless and inept actions can damage the vaginal walls and cervix. Doctors prescribe vaginal suppositories and tablets as a treatment for expectant mothers; this is much safer and more convenient.

2. Feel stressed. Severe nervous shock can even lead to miscarriage or premature birth. Therefore, expectant mothers are not advised to read horror stories, watch crime news. Pregnant women should not go to funerals or cemeteries, at least if possible. But if everything is clear with the dead, the expectant mother really shouldn’t look at them, then why do they say that she shouldn’t go to the temple of God? Some superstitious people claim that this Bad sign. Remember, it is not true that pregnant women should not go to church.

3. Fast, follow an unbalanced and low-calorie diet. Mother's weight loss is also dangerous for the child, as he may not receive enough nutrients. And as a result, the development of the child lags behind the gestational age and is born weak and of low birth weight. Especially in the early stages, pregnant women should not limit themselves to natural vitamins. Since a lack of, for example, folic acid can provoke severe malformations of the embryo that are incompatible with life. You need to eat varied. A pregnant woman's menu should include cereals, vegetables, fruits, dairy products and meat every day.

4. Smoking and drinking alcohol. Pregnant women should absolutely not do this. A woman, even during the period of pregnancy planning, should refuse such dangers for the unborn child. bad habits. But if the pregnancy occurs unplanned and, for example, while intoxicated, it should not be terminated just because of fear about the child’s health. Since the fertilized egg is not yet developing and is not connected to the mother’s body by the circulatory system, most likely everything will work out well. If the embryo is damaged, then in the first weeks of pregnancy the fertilized egg will stop developing, or a spontaneous miscarriage will occur.
Drinking alcohol by a pregnant woman even in small quantities reduces the child's intelligence. Smoking is less dangerous, but it also almost always leads to hypoxia (lack of oxygen) in a child and slow weight gain.

5. Pregnant women should not take medications, dietary supplements, or vitamins unless they have been prescribed by a doctor. Ideally, than smaller woman If you take any “chemicals” during pregnancy, the better. Only folic acid and potassium iodide are needed; calcium and iron supplements are required in the second half of pregnancy.

6. Go through some examinations. For example, in the first trimester, a pregnant woman should not have an x-ray, especially if more than 2-3 weeks have passed since ovulation - conception. Ultrasound is considered a safe test, but nevertheless it is better not to undergo it outside the screening period and without a good reason.
As for gynecological examinations, then they are safe and will not cause a miscarriage. There is no need to be afraid of them. Even colposcopy - examination of the cervix using a special optical device - is safe, although it should be performed only according to strict indications, as it can cause discomfort and uterine hypertonicity.
It is possible and necessary to treat the teeth of expectant mothers. An untreated infection can even lead to intrauterine death fetus Don't be afraid of dentists. They use only safe, approved drugs as anesthesia during pregnancy.

7. Pregnant women should not lift weights., since this can provoke at least uterine hypertonicity or even termination of pregnancy. In the early stages, detachment may occur ovum. And after 16 weeks, severe tension can provoke rupture of the membranes and late miscarriage.

8. Do gymnastics not intended for expectant mothers. Here are some exercises that pregnant women should not do, for example:

• to strengthen the abdominal muscles;
• bends;
• any exercises that are performed while lying on your back (lifting legs, for example); - jumping;
• and any others that can provoke uterine hypertonicity - pregnant women should not raise their arms with various weights, for example, dumbbells.

9. Eat food that can cause poisoning or intestinal infection. That is, you cannot eat meat with blood, raw eggs or soft-boiled, soft cheeses. Poisoning or intestinal infection- this is very dangerous, especially in severe cases, when dehydration occurs and there is a need to take strong antibiotics.

10. Sit cross-legged and stay upright for a long time- all this can provoke swelling and venous stagnation. And if you practice this often, then symptoms of varicose veins may appear. The expectant mother, especially during a long period of pregnancy, needs to rest more, and when resting while lying down, it is advisable to raise her legs slightly above head level.

11. Visit the bathhouse, sauna, take a hot bath. Here's what pregnant women should also not do to avoid miscarriage. There are many stories of women bleeding after visiting a bathhouse, for example. And a hot bath can cause fainting by rapidly lowering blood pressure.

12. Sleep on your back. Over long periods of time, this is not only inconvenient, but can also lead to a lack of oxygen in the fetus, since with this position of the expectant mother’s body, her inferior vena cava is compressed.

14. Do not communicate with small children if you have not previously had chickenpox (chickenpox) and rubella and have not been vaccinated against them. Rubella infection in the first trimester is an indication for artificial interruption pregnancy.

15. Do not visit public places. If possible, limit your visits to the clinic, shops, trips to public transport. Everything to avoid infection by airborne infections.

These are all self-evident recommendations. But there are some that are very ambiguous and incomprehensible. For example, it is not clear why pregnant women should not shop before the baby is born. After all, then there will be no time for that at all. And every woman wants to choose a stroller, crib, bathtub and other children's things to suit her taste. However, there are well-known folk signs for pregnant women that should not be done - you cannot buy baby things before the baby is born, as this can bring misfortune to him. This is a bad omen. Of course it's nonsense. And it’s much nicer and calmer to buy everything in advance and without haste.

Another incomprehensible sign that pregnant women should not cut their hair. Allegedly, in this way the mother shortens the life of the child. This is superstition. It is harmful for an expectant mother not to take care of her appearance.

There are also very ambiguous signs on the topic of needlework. Allegedly, a pregnant woman should not sew, knit, embroider, etc. In fact, this pastime has a very positive effect on the nervous system. And you don’t need to drink valerian to calm down, you just need to keep your hands busy with needlework.

From all that has been said, it follows that you need to listen only to the recommendations of your doctor, and ignore the rest, which are given by people without the appropriate education.

Everyone knows that the health of the unborn child largely depends on the lifestyle that the mother led during pregnancy. A pregnant woman should walk a lot, not overwork and eat well. However, not everyone knows that while carrying a child, a number of foods should be consumed as rarely as possible, and some should be completely excluded from your diet.

All food that is harmful to one degree or another for both the expectant mother and her baby can be divided into 3 categories:

1. Products permitted for use in strictly limited quantities.
2. I'm eating , from which it is better to abstain or take it as rarely as possible.
3. Products , strictly prohibited for pregnant women.

Foods and drinks allowed in limited quantities

This means that you shouldn’t completely exclude the following products, you just need to limit their consumption rates:

Important! During the day you cannot drink coffee first, then tea, and then cocoa and chocolate. You need to choose either one drink or drink everything in small portions so that the total dose of caffeine per day does not exceed the norm.

Foods you should eat as little as possible

Once a woman becomes pregnant, it can be difficult for her to immediately switch to proper nutrition, especially if before that her diet included not entirely healthy, but tasty foods.

Therefore, you need to gradually reduce your consumption of such foods to a minimum:

What foods are prohibited to eat during pregnancy?

Some products can cause significant harm to the health of the unborn child.

In order to bear a healthy, strong baby, the expectant mother will have to not only change her daily routine, but also taste preferences. She should consume only foods that are healthy for the unborn child and the mother herself.

10 strict “don’ts” during pregnancy

Pregnancy is a state of mind, body and health of the whole organism. This is a wonderful and unforgettable period in the life of any woman, although it is also quite vulnerable. Therefore, the expectant mother should not let her guard down and should know what is strictly prohibited for her during these 9 months of pot-bellied happiness.

Alcohol

The effects of alcohol on the fetus have been well studied. Ethanol easily penetrates the placenta directly into the blood of the fetus, causing congenital deformities. Facial anomalies, microcephaly (underdevelopment of the brain), physical underdevelopment, abnormal development of organs - these are the dangers of drinking alcohol, especially in the first trimester.

Smoking

Cigarette smoke contains carbon monoxide, which reacts with hemoglobin and replaces some of the oxygen during gas exchange. As a result, both mother and fetus experience a lack of oxygen. Intrauterine hypoxia is fraught with developmental delays, problems with the cardiovascular system, and reduced immunity. Smoking during pregnancy can cause placental abruption, miscarriage, and even premature birth. Nicotine can also affect the psyche of the unborn child.

Coffee

Excess caffeine is believed to lead to overexertion of cardio-vascular system in mother and fetus, causes anxiety and can even lead to miscarriage or premature birth. But here we must make a reservation that all this is true if you drink more than 3 cups of espresso a day. Coffee is generally contraindicated for women with high blood pressure.

Medicines

The instructions for the medicine always indicate whether it is contraindicated for pregnant women. IN otherwise It is better to consult your doctor once again. Prohibited during pregnancy vasoconstrictor drops in the nose, ambroxol, ambrobene, aspirin, a number of antibiotics, etc.

Medicinal herbs

Among enough large quantity useful medicinal herbs there are those that can provoke a miscarriage, and those that have Negative influence for the fruit. You can find out which herbs are contraindicated in our Encyclopedia.

Weight lifting

During pregnancy, avoid lifting heavy objects (no more than 2 kg). Such a thoughtless movement can cause a miscarriage. This is especially true for uterine hypertonicity.

X-ray and fluorography

There is a risk of damage to the child's nervous system when exposed to X-rays. Therefore, this type of diagnosis is prohibited during pregnancy.

Active sports

Sports such as weightlifting, equestrianism, cycling and any other strength and injury-prone sports are strictly prohibited. It is recommended to give preference to swimming, walking in the fresh air (yoga and Pilates).

Stress

You should always protect yourself from stressful situations, but especially during pregnancy. Therefore, if your job involves a busy schedule, frequent negotiations and active participation in large-scale projects, then think about how to avoid all of this. The workload should under no circumstances affect your nerves or the health of you and your baby.

Some products

Do not eat raw or undercooked food eggs. Eggs must be thoroughly cooked, whites and yolks must be firm. This prevents the risk of salmonella infection. You can’t drink raw (not pasteurized) milk, you can only eat one that has undergone thorough heat treatment or pasteurization. Raw or poorly cooked meat It is also prohibited to use during pregnancy. The same goes for sausage and minced meat. Should be avoided blue cheeses. They may contain listeria, the bacteria that causes listeriosis. Even a mild form of this infectious disease during pregnancy can lead to miscarriage or serious illness in the newborn.

Hi all! Today we will talk about prohibitions. Guess who can't afford even a drop of alcohol even on holidays? No, not truck drivers. And for whom is it dangerous to travel with especially valuable “baggage”, take medications and lift weights? Well, is the picture emerging? Well, of course, I'm talking about pregnant women.

I decided to warn once again, to remind you that it is strictly forbidden during pregnancy. Repetition is the mother of learning, and given the “girlish memory” of expectant mothers, it is the key to a successful pregnancy. I think you will help me in the process, complement me and leave your comments below.

We don't smoke

Shall we begin? Here is our list of what not to do in the “position”

• Well, although I don’t want to repeat the common truth that you need to forget about bad habits in the form of alcohol and cigarettes, it is necessary. There is a myth that if a pregnant woman fails to quit smoking before conception, then quitting smoking in the early stages can have a negative impact on the fetus. Allegedly, he has already “tried” nicotine, and now he needs it no less than his smoking mother. Nonsense, nonsense, and, in the language of teenagers, a ridiculous excuse. Nicotine destroys a woman, turns her lungs black, ages her skin, fumigates her whole body with a vile odor. And an innocent child is poisoned inside, as in gas chamber! Introduced? Throw away the started pack, and forget that there are these “smelly sticks” in the world. A pregnant woman should smell sweet and not stink of nicotine fumes.

Don’t even smell alcohol, much less taste it on your tongue. If you look on the Internet for pictures with photos of fetal pathologies because of “one glass of wine on Fridays” or “a bottle of light beer,” I assure you, you will immediately start laughing.

You can't get sick, you can't get treatment either

• Taking medications without the knowledge of a doctor, and even with contraindications for pregnant women. “Yes, I just take an analgin tablet,” expectant mothers often babble at a gynecologist’s appointment. No and no again. No analgin, aspirin, let alone antibiotics. Everything is strictly as prescribed by the doctor and in the dosage prescribed by him. Otherwise, it will turn out that you will cure yourself, but injure the baby.

• Night parties in clubs with girlfriends are a thing of the past and are now looming in the very distant future. When the baby grows up, he will go to kindergarten, then by asking your spouse for time off, you can have some fun. Loud music during pregnancy is harmful. This is scientifically proven. Too active dancing, too, and smoking people around make you and your child passive smokers. That's how many dangers this one of yours is fraught with. night club. At night, mother and baby should sleep, and not dance wildly.

• Avoid hard work. If you work in production and are forced to carry heavy loads and “plow” in two shifts, immediately write an application requesting a transfer to a more gentle job. At home, do not move cabinets or other furniture. Let your spouse do this. Physical activity in the gym is now also not for you. You will be able to lift barbells, dumbbells, and run on a treadmill later. Now you have to maintain your figure differently, proper nutrition and the regime. You can and even should do simple basic exercises at home. Only if you feel the slightest discomfort, finish immediately and proceed to water procedures.

• You should not travel long distances during pregnancy. The 3rd trimester is especially dangerous in this regard, although it is better to refrain from traveling in the first trimester. In both cases, the child can be lost. I think giving birth on a plane or train is also not exactly what you would like. It’s only in Hollywood “action” films that it looks spectacular and ends happily. In reality, everything may be completely different. In addition, acclimatization can have a negative impact on your and your baby’s well-being. Put off the “voyage”; soon you will be able to make it together with your baby.

• Avoid stress. At work, at home, in the supermarket line, do not conflict, be more restrained, leave the place where a quarrel or a stormy showdown is brewing. In a word, take care of your nerves. The baby in your tummy is nervous and worried along with you, worried, the uterus comes into tone, and a petrified belly is, you know, nothing good.

• If possible, don't get sick. Would you say it’s a complex ban, almost impossible to implement? I partly agree. Well, how can you not get a runny nose or ARVI once in 9 months? However, try to protect yourself. During an epidemic of influenza or rotavirus, do not visit crowded places (cinemas, shops) where you can become infected. Smear your sinuses with oxolinka and wear a protective mask. Ventilate your home more often, eat vitamins, garlic, lemon. Our task is to prevent the infection from entering the body. In the 1st and 2nd trimester, chickenpox, rubella, influenza,

Fast food - fight

• Finally, I’ll tell you what pregnant women should not eat. Yes, yes, and there is such a ban on our list. Have you thought that you need to gobble up everything you see in double portions? Not at all. Memorize or, better yet, write it down and hang it on the refrigerator so you don’t forget: soft cheese (feta, goat, mozzarella), raw, uncooked or “baked” boiled eggs, chips, store-bought crackers with flavoring additives, fast food, noodles and instant soup, alcohol (sweets with alcoholic fillings are also prohibited), coffee and green tea (contain caffeine), herbal teas of unknown composition.

I think you yourself knew more than half of the items on today’s list, but now you will become completely disciplined expectant mothers. I can already see how you go to bed at 9 pm, do exercises in the morning and eat oatmeal, and then go on a two-hour walk around the city. Wow, smart guys! I'm proud of you, and your kids too. They re-educated their mothers. I think I had a little hand in this too.

I'm very glad if it was useful. I look forward to reviews, positive, critical, indignant, and different. I will be grateful to everyone for your feedback. Share the post on social networks and come back. We'll chat soon about other topics that interest you.

It is clear that when a woman becomes pregnant, she tries to healthy image life, eat a balanced diet, saturate your diet with vitamins and microelements. Each of us knows that pregnant women need positive emotions, attention, Fresh air, walking, support and understanding and so on. But relatives and friends begin to actively bombard the expectant mother with various instructions: don’t do this, don’t eat that. What prohibitions exist during pregnancy?

What can you do during pregnancy?

• Pure water should be the main and main drink for a pregnant woman. You can also use natural juices, fruit drinks, kvass (especially homemade).
• Many pregnant women “break through” to. A little bit is possible, but it’s better to choose non-alcoholic.
• In the last trimester, you can afford a glass of good wine (but not champagne). True, we are all different, and dosages may vary accordingly. There is an opinion that if future mom feels slightly intoxicated - the child is completely unconscious.
• You can cut your hair; it will not cause any harm to the unborn baby, and the mother’s hair will not stop growing.
• From medicines Only paracetamol (3 tablets 3 times a day for no more than 3 days) are harmless (for the entire period).
• You can sleep on your back (if you are comfortable).
• There is no better physical training for expectant mothers than swimming and water aerobics.
• You can use cosmetics. But face cream should not contain vitamin A (in large quantities it is very harmful), hydrocortisone (this is a steroid that is dangerous for a child if used daily), or benzoyl peroxide. Regarding body gel and lotion, it is better to choose those designed specifically for pregnant women. They are safe and contain components designed to minimize the likelihood of stretch marks and breast deformation.
• Have sex if pregnancy is progressing normally. However, it would be a good idea to specifically ask your doctor about this.

What not to do during pregnancy?

• , alcohol and drugs are under an iron taboo! There are no safe doses of these poisons. So stay away from them. Also avoid passive smoking.
• Caffeine may cause miscarriage or low birth weight of the baby. A green tea interferes with the absorption necessary for normal development baby. Therefore, it is better to refuse them. But if you really want to, then sometimes you can have a little bit.
• It is not recommended to eat the following foods: raw meat, unpasteurized milk and soft cheeses, hematogen, sushi, seafood. Fast food and harmful additives are also not for pregnant women. Try not to eat spicy, salty and fatty foods.
• Carbonated drinks can cause active fermentation processes in the intestines, which provokes uterine contractions.
• Wearing synthetic underwear, especially thongs, is prohibited. Choose natural cotton panties and special maternity bras.
• It is not recommended to dye your hair or do perm. Changes during pregnancy hormonal background women, their skin and hair often suffer from this, and chemical agents can further worsen their condition. But if you decide to paint yourself, then choose gentle paints.
• Changing cat litter increases the risk of contracting toxoplasmosis. The result can be slowed baby growth, poorly developing brains, and damage to the fetal eyes.
• You can't overheat. Therefore, you will have to give up saunas and baths.
• Do not start renovations during this period - the paints and toxins will disappear no sooner than in a year.
• Bug sprays are not recommended. Toxins enter your blood and from there to your baby.
• The following medications are strictly contraindicated: Aminopterin, Methyltestosterone, Progestins, Quinine, Thalidomide, Trimethadine, Retinoids (isotretinoin, roancutane, etretinate, tigazone, acitretin).
• You should not get any vaccinations.
• From high heels It's better to give up now. Firstly, it is dangerous: it increases the risk of falling. Secondly, during this period the center of gravity shifts, and the load on the spine increases. And heels enhance it. Therefore, starting from the second half of pregnancy, the risk of all kinds of radiculitis and neuralgia increases, which expectant mothers, naturally, have no need for.
• You cannot raise your arms when the baby has already taken the correct position.
• You cannot lie on your stomach or sit cross-legged.
• They say that a newborn should not be shown to anyone until it is 40 days old. They can jinx it. In fact, doctors do not recommend bringing strangers into your baby’s house for about a month. Your home has its own atmosphere and microflora, and visiting guests have theirs. The child must develop immunity to the environment around him, so you should not gather crowds of people. But on the street, when the baby is sleeping, please show him to anyone you want.

Neither yes nor no

• Visiting the solarium is not recommended. But many do not agree with this. If you cover your tummy with a towel and follow the basic rules, there is nothing to fear.
• If you are a soy lover, you should not deny yourself the consumption of this product. But if you haven’t tried these beans before, it’s better not to risk it. Yes, and you need to choose natural soybeans. Although there is no evidence that genetically modified foods have a negative impact on our health.
• It is better not to buy antiperspirant deodorants that contain aluminum salts. But you can use perfumed alcohol deodorant.
• It is better to refrain from any trips. Vibration-causing transport is a clockwork mechanism for hyperexcitability of the uterus and can cause miscarriage or. But if a woman feels great, then she can go on vacation. But it’s better not during the period when the risk of miscarriage increases: 11-12, 26-27 and 31-32 weeks.
• You can sit at the computer, but only for a short time. Abuse is dangerous from the very beginning early dates- this increases the risk of a non-developing (frozen) pregnancy.
• Exercise is good, but this means walking and special exercises for pregnant. Lifting weights, climbing mountains, running marathons and scuba diving should not be done.
• Doctors do not recommend overusing food allergens (chocolate, citrus fruits). And in general you need to be careful with such products, that is, exclude them if possible. But opponents of the bans argue that you can eat whatever you want. After all, the body itself feels that it is allowed. Moreover, for a while breastfeeding You will have to give up a lot, and you really want to eat for the future!
• It is advisable not to take any medications. But if there is such a need, consult your doctor and study this issue further.
• If you do not take pills, preferring to be treated with herbs, you need to carefully read the composition of the medicinal preparations. Harmful for pregnant women: aloe, barberry, oregano, ergot, tansy, sativum - these herbs can cause increased uterine tone. Wild strawberries and string - can cause a predisposition to allergies in a child. Sea kale, spinach, sorrel - if consumed in moderation, can cause fetal development disorders. St. John's wort - increases blood pressure in a pregnant woman. Calamus, blue cornflower, elecampane, juniper, celery - can disrupt kidney function. In addition, poisonous plants include: belladonna (belladonna), yellow egg capsule, glossy spurge, male fern, evasive peony, common lilac, horsetail, and bird cherry. These plants are sometimes used for treatment in small doses, but this should not be done during pregnancy.
• The same goes for aromatherapy. If you do not have allergies, you can safely use oils. Among the safe ones are petitgrain, rose, sandalwood and tea tree, neroli, eucalyptus, ylang-ylang, lavender, lemon, orange, calendula, wheat germ, jojoba. On the advice of a specialist, you can use bergamot, chamomile, peppermint, and incense oil. During pregnancy, oils of laurel, basil, nutmeg, hyssop, juniper, marjoram, myrrh, thyme, sage, cloves, oregano, patchouli (on last weeks), cedar, cypress, Schisandra chinensis, rosemary, yarrow, fennel. They can have a toxic effect on the child and even provoke a miscarriage of oils of tansy, burdock, wormwood, oregano, and pennyroyal.
• They say that ultrasound can be done no more than 3 times during pregnancy. Doctors themselves disagree on the answer to this question. Some say that modern ultrasound machines are almost completely safe for the baby, and you can be examined as many times as you like. Others say that no matter how it is, irradiation is irradiation. Don't refuse an ultrasound if it really needs to be done. But it’s probably not worth going specifically to find out the sex of the child.

Especially for- Elena Kichak