Strange desires of pregnant women: reasons. Pregnant whims - changes in taste preferences during pregnancy

Maria Sokolova

Reading time: 18 minutes

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During pregnancy, many expectant mothers suddenly feel that their usual taste preferences have changed, and what previously caused disgust begins to attract, and what they love and know begins to cause disgust. The same can be said about smells. From time to time, expectant mothers have completely outlandish desires. One suddenly finds her favorite coffee disgusting, and she greedily rushes to raw meat. The other one scoops it up with a spoon and puts it in the mouth. coffee grounds, snacking on a raw potato. The third goes to lick the soap. The fourth flies for hamburgers and breaded wings from fast food, and the fifth washes down condensed milk with beer and chips with baked milk.

What could this mean, and is it worth fighting such desires?

Strange desires of pregnant women: reasons

Poll of sociologists: what do you want most?

Sociologists who conducted research in this area were primarily interested in questions about concentration changes in taste preferences and the appearance in the diet of women of products that were not previously consumed. Based on the results of the survey, it turned out that the most unexpected desires of expectant mothers are plaster, soap and cigarette ashes. Among the foods that appeared in the diets were raw onions, hot peppers, licorice, ice, blue cheese, horseradish, raw potatoes and pickled apples. Thus, all products that expectant mothers crave have a sharp, pronounced taste.

Expert opinion:

Desire expectant mother putting something unusual in your mouth usually means signal from the body about the lack of substances and microelements necessary for the baby, which are not present in the required quantities in the usual food.

It should be remembered that the use of substances, even insanely highly desirable ones, such as chalk, plaster or soap, can lead to very negative consequences. They contain harmful impurities. If your cravings for such items increase, you should seek help from doctors, so that they, in turn, can prescribe medications to replenish the substances the body needs.

Strange taste desires of expectant mothers - what do they mean?

There are many reasons that provoke an expectant mother to consume certain foods that have not been consumed before. And, of course, only a doctor can reveal the true reasons, after examining for lack of nutrients and the presence of certain diseases in the body. Certain taste desires can tell the expectant mother a lot about the state of her health. Adequate and on time Taken measures will help her eliminate health problems and save her baby.

Of course, the speech is in this case is about the acute obsessive desires that haunt the expectant mother every day. And such a desire as, for example, to eat a slice of cheese in the morning is unlikely to indicate serious problems in the body.

Progesterone and pregnancy

The main “initiator” of such problems in the body of the expectant mother is hormone progesterone , actively produced during pregnancy. This hormone helps preserve the baby in the womb , and the beginning of its development is the moment when ovum attaches to the uterine wall. Progesterone production occurs before the thirty-eighth week.

With the start of hormone production in the body Consistent biochemical changes in the smells, tastes and even tearfulness of the expectant mother begin . Progesterone has the function of “adjusting” the program for replenishing scarce elements . If there are any, then the pregnant woman instantly receives a signal about this problem in the form of an acute desire for a certain product or substance. The same hormone improves the absorption of necessary foods and stimulates the rejection of inappropriate foods.

The need for sweet and salty foods in the first trimester

Do you want something salty? Unbearably craving pickles, chips and fast food? This need of the body in the first trimester may be associated with its protective functions.

Toxicosis occurring early in pregnancy provokes fluid loss in the body . To prevent dehydration, the body requires foods high in salt, which help retain water and maintain water-salt balance.

And here for dessert most often during pregnancy attracts skinny girls . In this way, nature signals to them that it is time to gain a little weight and gain the missing kilograms. In this case the beginning of pregnancy is accompanied by acute desires for sweets, fatty and starchy foods . But you should not rush to satisfy the whims of the body. Sweet foods cause both a sharp drop and a rapid rise in blood sugar. And for this reason, before you hit the cake counter, it's worth considering foods that are rich in proteins (eg eggs and meat). But regarding sweets: it is better to choose a product that is not absorbed too quickly and charges the body with the necessary energy. For example, muesli.

Taste preferences and psychology

The psychological reason for the “whims” of a pregnant woman is a sign for the man and the future father. It is quite possible that with such whims a woman is trying attract his attention . Moreover, this does not always happen consciously. Requests - “cook me something tasty”, “buy me something like that” and “bring me something that I don’t know myself, but I really want” can be caused by ordinary attention deficit.

The presence of the future father and his participation in the difficult everyday life of the expectant mother, harmony in the family is the key to a favorable pregnancy.

To fulfill or not to fulfill the whims of the expectant mother?

In this case, everything depends on the adequacy of the whims and, of course, on the possibilities.

One demands wild strawberries in February, the other sniffs the exhaust fumes, leaning out into open window car. It is absolutely clear that the second option will not benefit the baby, and the first is nothing more than a whim, like snowdrops in the middle of winter.

If future dad and the relatives of a pregnant woman can afford to drive around at night in search of a certain type of orange, smoked meat or papaya with passion fruit, then why not?

Dangerous oddities in the desires of expectant mothers

Quite rare, but, alas, noted olfactory desires of pregnant women to sniff hairspray, acetone or gasoline vapors should be strictly controlled by expectant mothers. Indulging them, of course, is dangerous. This is harmful for both mother and baby. In a situation where such desires become too intrusive, you should definitely report them to the doctor.

The reason for such oddities may be changes at the neurochemical level in the processes of inhibition and excitation. It is their body that may be trying to put it in order, forcing the expectant mother to inhale volatile substances that affect brain function. With the help of medications prescribed by a doctor, you can improve metabolic processes in the brain without indulging in your weirdness.

Cravings for harmful things (alcohol, fatty foods, etc.) What to do?

First of all, discuss your strange taste preferences with your doctor.

How to avoid strange taste quirks during pregnancy:

Reviews:

Julia:

In the first trimester, I was most drawn to sausages, fish with mayonnaise and sausage. Now only for dessert. I accidentally dug up a bag of caramels in my nightstand and cracked it without thinking. 🙂 And I also got hooked on the Picnic with Walnuts chocolate bar. It's just a pity that it doesn't happen everywhere. Therefore, you have to take a lot at once. 🙂

Inna:

I remember eating coffee grounds like crazy during pregnancy. Just spoons. I didn’t drink the coffee myself, but I finished the grounds after everyone else. It was just terrible how they looked at me. 🙂 As soon as I gave birth, the desire immediately disappeared. And I always wanted chalk. I even eggshells grinded and ate. And raw potatoes. I plan on soup, and then, imperceptibly, a couple of slices. 🙂

Maria:

And I heard that if you have a terrible craving for sweets, then perhaps there are problems with the liver and bile ducts. Can . You need to do gymnastics, and everything will be ok. And the desire for meat, more and more crispy, is a protein deficiency. But the baby simply needs it, so you urgently need to lean on protein-rich foods. But sauerkraut contains the most vitamin C. 🙂

Irina:

And I constantly sniff sunflower oil. My husband laughs and calls me a drug addict. 🙂 And you can’t just pull me away by the ears. I also crave salty foods, pickled mushrooms and eggplants. Sweets immediately cause a gag reflex. It's time to go and get checked for problems in the body. 🙂

Sofia:

After the third month, my daughter-in-law started eating jam with fried potatoes, vegetables with a lot of mayonnaise and ice cream drowned in a jar of jam. 🙂 And my friend constantly licked her lipstick. 🙂

Anastasia:

And for my daughter and I, fast food has become the main problem. 🙂 As I walk by, that’s it! Gone. Fried potatoes, nuggets... But it turns out that you just need to go to the doctor... :) And I always want another snack. I pour boiling water over it, I can’t even wait for it to brew, and I pounce. I also leave some green peas in there and pour mayonnaise over everything. 🙂 My family looks at me with horror, but I enjoy it. 🙂

Mila:

With my first child, I really wanted beer and sprat in tomato. Simply unbearable! Some guy walks by with a bottle, and I’m already drooling – even if you ask him to give me a sip. 🙂 And I cracked the sprat in the tomato like boxes. And with my second daughter, I already had more aesthetic desires. The first half I just wanted oranges. The husband, poor fellow, would sometimes come after them in the middle of the night. 🙂 And the second half I just chalked everything. I gained 20 kg during pregnancy (I was about to give birth at 70 kg). A month after giving birth, I returned to my usual 50 kg. 🙂

If you liked our article and have any thoughts on this matter, share with us! It is very important for us to know your opinion!

The editors of the site thoughtfully read various women's forums and collected real cases women's quirks. And now we share this happiness with you, because it is impossible to enjoy them alone.

“Until a certain time, I ran after cars and sniffed exhaust fumes.”

“I ate matches during my first pregnancy. In boxes straight. I ate all the food in the house. And there was also pine bark for crafts - and she ate it.”

“And my friend’s husband didn’t let her flowers be watered or her shoes washed. She kept trying to eat the soil from the pot or the dirt from the shoes.”

“I had a terrible night meal. I didn’t eat it, I just ate it! My brother was somehow in shock: he got up to go to the toilet at night. And I’m standing in the kitchen in the dark with a three-liter jar of lard in my hands and eating lard straight from the jar!”

“When my husband came home from work, I took off his shoes and smelled them, but only to make sure they were made of genuine leather.”

“I had a huge craving to smell fuel oil, gasoline, kerosene, paint - every evening, when I parked the car, my husband spread fuel oil on a rag and brought this delicacy to me.”

“A liquid cleaning agent that dissolves grease - so I wash my stove twice a day and smell it, smell it... It’s a pity that you can’t lick it all...”

“I couldn’t stand vodka at all; it made me sick. How I got pregnant: I want vodka, and that’s it! At least a drop, on the tongue... I restrained myself. I was just ashamed of my desire.”

“I put sand in a bowl, poured boiling water over it a couple of times, then wrapped it in a cloth and sucked it.”

"Dentifrice! How it used to be, do you know? It appeared at our house, I didn’t pay attention at first, but when I opened the jar... I’ve already brushed my teeth three hundred times!”

“I can’t eat with metal spoons and forks. It turns inside out. We’ll have to switch to plastic dishes.”

“I had a pumice stone for my heels in the shape of a foot with a string. In the sixth month of pregnancy, I began to little by little chew off this foot. I was shocked with pleasure. Then she divided this foot in half - she ate half, and left half for the family so that she would have something to rub her heels with.”

“I really wanted cacti. They stand on the windowsill, I look at them and lick my lips. I’m thinking: now I’ll cut one off, trim its needles and eat it... It’s good that common sense prevailed: I went to the store, bought a few kiwis, ate them and calmed down.”

“A friend of mine wrapped cow poop in a rag and sniffed it until her husband caught it.”

“I’m more frightened by emotional quirks: I’m not cutting the truth like a child. She offended everyone, expressed to everyone what had accumulated over the years. It’s so cool - everyone is now walking in line.”

They don’t understand: the quirks of pregnant women that infuriate their husbands

• More details

Well, according to the taste preferences of expectant mothers, you can simply write culinary odes. And beer foam in it will not be the most exotic desire. Here it is, sample menu pregnant woman:

Fried bread, topped with sprats and fresh strawberries.

Meat pies topped with condensed milk.

Meat with chocolate.

Herring with Snickers.

Currants, then lard, snack on chocolate and wash down with kefir.

Smoked mackerel with persimmon.

Why is that? Maybe I need to see a doctor?

“Maybe it’s necessary,” explains perinatal psychologist Marina Vasilenko. - The taste quirks of pregnant women have long been the talk of the town. Either they need cucumbers with chocolate, or herrings with sugar, or beer, chalk, plaster, or smell gasoline. Moreover, for many this does not go away, even when their baby is born. Of course, not in such bizarre combinations, but the change in preferences during breastfeeding Many people notice too. This is primarily due to hormonal changes in the body. His main goal now is to raise the baby. And for this he needs many additional nutrients, vitamins, and microelements. He is now responsible for two. Therefore, toxicosis usually manifests itself in the first trimester, when the main formation of the fetus occurs. It can be assumed that the body intuitively turns you away from what you should not eat now. In the case when you want something inedible or downright harmful, look for what you are missing in your body. If you feel like chewing chalk, then perhaps it’s about calcium; those who want to sniff the sleepers should check their iron levels.”

Psychologist Alexandra Audren also agrees with her colleague.

Pregnancy is a time of new sensations and various complaints. Expectant mothers may notice drowsiness or irritability, pain in the head and lower back, changes in taste or nausea, and weight gain. Sometimes they notice that there is an increasing desire to drink a lot of liquid. Is extreme thirst associated with pregnancy?

Thirst

Moderate or severe thirst is not a sign of pregnancy, although it is quite common during this period. Typically, the desire to drink a lot arises in the early stages, in the first or second trimester, and is more often noted during the day. However, night thirst also occurs. In the third trimester, the appearance of such a symptom along with swelling is often noted.

The causes of this condition can be both physiological and pathological. However, the appearance of such a complaint should alert the expectant mother. It is best not to delay consulting your doctor in this situation.

If severe thirst develops abruptly, among full health and it is almost impossible to quench it, a trip to a specialist should be immediate.

Physiological reasons

Bearing a child is impossible without complete hormonal changes in the female body. The volume of substances changes, blood flow increases, speed increases chemical reactions.

The expectant mother must ensure not only the normal functioning of her body, but also the growth of the fetus. All this requires additional fluid intake into the body and is manifested by the desire to drink a lot.

Physiological causes of thirst during pregnancy include:

1. Changes in metabolism. Water is the basis of all chemical reactions. If their number or speed increases, then the need for fluid increases.
2. A change in blood flow, which entails an increase in fluid volume.
3. Appearance amniotic fluid. This leads to additional fluid consumption and thirst, especially in the second and third trimesters. The desire to drink may become strong if the volume of amniotic fluid increases sharply or if there is polyhydramnios.
4. Intensive kidney work. Since a woman’s excretory system has to work for two, all processes in them occur faster. This explains the more frequent desire to drink.
5. Changing your diet. Expectant mothers often note the need for spicy, sweet or salty foods. After such dishes, thirst will increase, sometimes quite strongly.

If the desire to drink is associated with physiological reasons, there is no need to be afraid of him. However, only the attending physician can determine the nature of thirst after conducting certain tests.

Pathological causes

Although most often thirst during pregnancy is a natural phenomenon and can be easily corrected by changing your diet or drinking regime, sometimes it can become a symptom of a dangerous disease.

Most Frequent pathological causes thirst when carrying a child is:

• Diabetes.
• Toxicosis.
• Preeclampsia.
• Concomitant diseases.

Pathological thirst cannot be ignored. It can be suspected when you constantly want to drink and cannot satisfy this desire with any drinks. This condition requires a full examination and quality treatment, as its outcomes can be too serious.

Diabetes

Diabetes mellitus, or diabetes, can develop before conception or only during pregnancy. In the second case, it is called gestational and, with appropriate treatment after childbirth, disappears safely.

If a woman has not previously had any changes in blood sugar levels, then a sudden feeling of extreme thirst may be a sign of the onset of gestational diabetes. In addition to the desire to drink, the expectant mother may also notice other symptoms:

• Very frequent urination, or polyuria. Sometimes this symptom is called diabetes, so often you have to go to the toilet.
• Increased appetite, or, conversely, lack thereof.
• Weight loss.
• Dry skin.
• Nausea and vomiting.

The combination of such signs with the first appearance of severe thirst indicates the development of gestational diabetes and requires immediate determination of blood glucose.

If a woman was sick diabetes mellitus before pregnancy, a pronounced desire to drink is associated with decompensation of this disease. This can happen during pregnancy, as sugar levels and stress on the body change significantly. But as a rule, people with a long history of diabetes know the warning signs, and if they are constantly thirsty, they consult a doctor promptly.

Toxicosis

Toxicosis in the early stages is often accompanied by vomiting. It can be one-time or, which happens more often, multiple times throughout the day. This condition can easily lead to dehydration, especially during the hot season.

With severe vomiting, the expectant mother will experience constant strong thirst. If you cannot cope with toxicosis and dehydration on your own, the woman will need hospital treatment - intravenous drip administration of fluid.

Increasing thirst against the background of vomiting is a dangerous sign.

Preeclampsia

In the second half of pregnancy, the expectant mother may experience gestosis. More often it is noted on later, in the third trimester. Like toxicosis, it is a specific complication during pregnancy.

In this case, first of all, women begin to complain about the appearance of edema. However, they in no way indicate excess fluid intake. On the contrary, it is a symptom of impaired kidney function, due to which water is not retained in the vascular bed, but accumulates in the surrounding tissues. She practically does not participate in the exchange. That is why, despite the growing swelling, the expectant mother will constantly want to drink. And it is impossible to limit the flow of fluid in such a situation.

Concomitant diseases

During pregnancy, defenses decrease, and various diseases begin to attack the female body. Most often these are ARVI, colds, pathologies of the respiratory system - pharyngitis, tonsillitis and bronchitis.

These diseases are often accompanied by an increase in body temperature, which causes thirst. Also, the desire to drink arises due to the emerging dryness of the mucous membranes.

The more fluid that comes in during an illness, the faster the expectant mother will cope with it. Therefore, a wise organism reacts to the pathological process with increasing thirst.

To distinguish a pathological desire to drink from a physiological one, a doctor’s consultation and a certain examination are necessary.

Diagnostics

Suspect the real reason The doctor is able to detect thirst during the interview and examination. However, there are a number of tests that are required when this symptom appears. First of all this:

1. Blood glucose to exclude or confirm diabetes mellitus.
2. General urine analysis. It allows you to identify a protein that appears there only during gestosis.
3. General blood analysis. Its changes indicate an inflammatory process.
4. Biochemical blood test. These are many indicators that help assess the functioning of the liver and kidneys, markers of inflammation, and the protein composition of the blood.

If necessary, other examinations may be prescribed - for example, ultrasound.

Treatment

It is impossible to get rid of pathological thirst without treating the underlying disease. And the therapy will be different in each case:

• Insulin for diabetes.
• Saline solutions for dehydration.
• Protein preparations for gestosis.
• Anti-inflammatory or antibacterial medications in case of concomitant diseases.

However, it is equally important to maintain the correct drinking regime. And in the case of physiological thirst, this is the only treatment option.

Drinking regime

While pregnant, not all drinks are healthy. Some are categorically not recommended for quenching thirst. Pregnant women can drink:

• table water.
• weak green tea.
• compotes.
• fruit drinks.
• fresh juices.
• herbal teas (allowed during pregnancy).

Sweet carbonated water of all flavors and varieties, energy drinks, tonics, strong black tea, and coffee are prohibited.

Thirst may be common during pregnancy. But not to miss dangerous disease, you must definitely inform your doctor about it.

Often the question-complaint “Why do you want to sleep during pregnancy?” Doctor is asked by women early. In most cases, this is a normal condition that does not require treatment. After the fertilized egg enters the uterus and strengthens it there, the female body begins to increase the production of the hormone progesterone. Its excess is expressed in drowsiness, irritability and a feeling of depression.

A constant desire to sleep haunts a pregnant woman and last weeks. At this time, the body is actively preparing for the upcoming labor activity. This condition is also considered safe. In addition to the hormonal storm and chronic fatigue, there are a number of reasons why you want to sleep during pregnancy. Let's look at them in more detail.

Early pregnancy

When conception occurs, a woman's body undergoes major changes. hormonal levels. They affect everything internal organs and their systems. Here are a number of reasons that cause an irresistible desire to sleep.

• Decreased immunity. If the weakening of protection does not occur, " foreign body", which is the embryo, will simply be rejected. This usually leads to decreased blood pressure, general weakness and drowsiness.
• Avitaminosis. Since a new organism is currently being formed, a reserve useful substances(vitamins and other microelements) begins to deplete.
• Toxicosis. Many women are annoyed by toxicosis that exhausts them all day. Vomiting also helps flush out nutrients. As a result, anemia develops.
• Stress. A pregnant woman needs more time to rest. But it is not always possible to quickly switch to another mode. And the modern rhythm of life makes its contribution. Therefore, even very calm women in the early stages are in a state of constant stress.
• Nervous overstrain. This is due not only to the news about the upcoming replenishment, but also to the need to adapt to new circumstances, the desire to collect maximum amount information about the course of pregnancy. But you still need to think about how best to communicate the news to others - relatives and employees. By the way, the attitude of colleagues directly affects the state of mind of a woman expecting a baby.
• Prejudice. There are women who try at all costs to hide their pregnancy from others. They justify this by fear of the “evil eye.” Here is another reason to worry.

Changes in the endocrine sphere disrupt the entire established working rhythm. Pregnant women are prohibited from using standard stimulants (strongly brewed tea and coffee) - the risk to health and the fetus is too high. In the early stages, it is possible to overcome drowsiness with good nutrition, a reasonable balance of work and rest, and healthy sleep, the duration of which should be at least 8 hours.

It would be great if employees would accommodate their colleague's position and allow her to take short breaks to change positions or do exercises. After all, they themselves should feel uncomfortable working if there is always a tired person next to them who really wants to sleep.

In the second trimester

If everything is more or less clear with drowsiness in early pregnancy, then where does it come from in the second trimester? It seems that the body has already managed to get used to the new state and has even developed its own regime, including mandatory attendance at consultations. Those around her congratulated her and accepted the fact of pregnancy with all the ensuing consequences as a given. But it turned out that not everything is so simple.

To get rid of a depressive state, you need to walk outside more, eat well, and drink something relaxing before bed (for example, weak tea or a glass of warm milk with a spoonful of honey). If this does not help, the doctor may prescribe mild sedatives, and in serious cases, antidepressants.

The expectant mother should know about therapy medicinal herbs You should first of all ask your doctor. Pregnant women can, in principle, practice herbal medicine, but very carefully. The list of permitted herbs is limited to valerian, mint and motherwort.

Shortly before birth

Starting from about 32 weeks of pregnancy, several more causes of drowsiness are added to all the above reasons:

You should start learning to sleep on your side as early as the second trimester. First, you should roll up the blanket and place it under your stomach or back - whichever is more common for you to fall asleep. Then little by little, over a few days, you need to increase the height of the “roll”.

On my stomach recent months It's impossible to sleep during pregnancy. And on the back - it is not recommended, no matter how much you would like it.

If you constantly squeeze the vessels through which nutrition and oxygen are supplied to the uterus and lower limbs, the reverse outflow of blood will be impaired. As a result, the unborn child suffers from hypoxia, and his mother suffers serious health problems.

It is almost impossible to get enough sleep at 38 weeks. The body is actively preparing for labor. Training contractions do not allow a woman to relax even at night. Despite the fact that they last only 1-2 minutes, falling asleep after them is extremely problematic.

What to do if you feel sleepy

When an expectant mother is carrying a baby, her main task is to take care of both the child and her health. That’s why quality, healthy sleep is so important for a pregnant woman. One of the main rules of a pregnant woman should be “I sleep as much as I want.” It is recommended not to take part in highly stimulating activities. Best spent free time for a leisurely walk that will help you fall asleep quickly and peacefully. After returning from the street, it’s good to take a warm shower and drink a glass of milk. You should never take a hot shower or bath, even if you really want to.

You need to go to bed early. A good motivator is the realization that a successful pregnancy depends on this. It is advisable to go to bed before 22:00, since from this time until 01:00 sleep is considered to be of the highest quality. The bed should be of medium hardness. It is recommended that those expecting a baby sleep on their left side.

When a woman has already gone on maternity leave or is working at home, she can easily set aside a couple of hours for nap. If a pregnant woman is busy all day, she needs to plan her affairs correctly in order to be able to sleep well at night.

Let's sum it up

If the expectant mother is constantly struggling with an irresistible desire to fall asleep, but all her tests are in order and nothing else bothers her, there is no need to run to the doctor. You just need to lie down and relax. After all, any restrictions in rest or sleep can adversely affect the health of a woman and she has not yet born baby. Overexertion threatens to increase the tone of the uterus - an extremely undesirable and even dangerous condition.

Sometimes constant drowsiness alarms a pregnant woman. Then she needs to create conditions for have a nice rest. For example, take a walk down the street before going to bed, and on the weekends take an outing into nature. If there are no serious causes of illness, these methods should help.

During pregnancy, there are frequent cases when a woman’s appetite changes and taste preferences. It happens that you want something salty or sweet. Some people systematically want to eat, while others don’t want to eat anything at all. This is due to the fact that hormonal changes occur in the body. At this time, it is necessary to take care of your health, because the expectant mother is responsible for her baby. Therefore, you should know the reasons why you don’t want to eat anything during pregnancy.

Factors of poor appetite

Basically, the first period is characterized by the presence of toxicosis. Therefore, when you don’t want to eat during pregnancy, this is not surprising. But during the period of bearing a child, a woman cannot afford to fast for a certain period of time, because it is harmful to her health.

Why you don't feel like eating during pregnancy:

1. toxicosis;
2. heartburn;
3. lack of vitamins and microelements;
4. restructuring of the body;
5. gastrointestinal pathology.

There is often no appetite because the woman is experiencing a specific condition - toxicosis. Quite a lot of women experience it.

Signs of toxicosis:

• morning sickness;
• vomit;
• strong secretion of saliva;
• weakness of the body;
• irritable state;
• drowsiness.

Aversion to fragrances that you previously liked or were indifferent to.

Naturally, in such a state the appetite cannot be healthy. Women worry that they are not allowing their baby to eat fully. But there is no need to panic, because if vomiting does not exceed five times a day, then this is not critical.

Heartburn

Literally before childbirth, heartburn appears; it also negatively affects appetite. Heartburn occurs due to various foods. This is due to the fact that the uterus has grown and puts pressure on the organs.

Progesterone relaxes smooth muscles, and so does the sphincter, which separates the stomach and esophagus. As a result, food may move upward when the woman bends over. Indeed, it becomes scary that heartburn will occur.

If you don’t feel like eating during pregnancy and you need to improve your mother’s health, you should eat small meals, do not bend over immediately after eating, and go to bed two to three hours after eating. When the case is severe, it is recommended to sleep reclining.

What is the appetite of pregnant women? Toxicosis may or may not occur. When the expectant mother feels well, she always wants to eat. In fact, a large appetite is not considered a problem, as the placenta grows and the blood volume increases. But this does not mean that you need to eat only sweets and fatty salads.

Strong appetite

According to observations, appetite disappears because the body lacks vitamins, folic acid, and iron. In order for the fetus to develop properly, these substances and elements must enter the body of the expectant mother every day.

To replenish iron, it is recommended to eat baked apples and buckwheat. Folic acid is found in lettuce and cabbage. In addition, it is contained in tablets prescribed by the doctor. It is imperative to monitor the composition of your diet.

How to suppress a pregnant woman's appetite:

• lean meat;
• eggs;
• dairy products;
• fish;
• fruits and vegetables;
• whole grain porridge.

When a woman becomes pregnant, unusual taste preferences arise: pickled cucumbers, lard with honey, ketchup with cake, salt with mango. Doctors answer this question ambiguously; they cannot always explain why a woman combines foods so strangely when expecting a baby. Probably, the body requires replenishment of elements and vitamins so that the fetus develops normally. It's worth listening to your body. If the diet is proper and balanced, then food preferences do not change much.

There are times when a girl, while waiting for a baby, limits herself to food because she is afraid of gaining weight. She may be right, but don't forget that undereating is quite dangerous when compared to overeating. Thanks to a rational diet, these problems can be easily solved. Studies have shown that if there is a lack of nutrition, pregnancy is difficult, gestosis is observed and premature birth can occur.

Thus, during the period of bearing a child, it is necessary to eat properly, monitor nutrition, take a large number of vitamins, minerals, microelements. If you don’t feel like eating during pregnancy, it means you are missing certain substances and microelements. When a woman really wants to be born healthy child, then it is recommended to eat correctly and systematically.