You need to learn how to sunbathe according to the rules so that sunburn, age spots and freckles do not appear. After all, such defects appear after a long exposure to the sun. How to get beautiful tan? We will talk about this in the article.
What is tanning?
Tanning is a process in which the skin darkens in response to the influence of ultraviolet radiation and artificial sources (solariums).
It is under this influence that special processes begin to occur in the epidermis, and as a result, melanin is produced. It is this that colors the skin in dark tones.
Melanin is produced to protect the skin from the aggressive effects of ultraviolet radiation, which can affect the body not only beneficial influence, but also negative.
To get a beautiful tan in the sun, you need to follow some tips.
How and who is better to tan in the sun?
It is dangerous to sunbathe for people with light skin and hair, as well as a lot of age spots and moles. A person who has moles of 1.5 cm or more is at risk. If you stay in the sun for a long time, you can get sunburn; ultraviolet radiation can cause dangerous diseases.
If a person falls into this category, then self-tanning cream is best suited for him. And you need to hide from the sun, and not enjoy its rays.
For owners dark skin You need to follow some tips that will help you get a beautiful tan. Let's look at some of them.
How to get a healthy tan?
How to sunbathe correctly to get a beautiful tan? To do this, you need to follow some recommendations:
- The effect of ultraviolet radiation on the skin is perceived as a shock, so you need to prepare properly. Some time before the trip to the sea, the skin is prepared and a solarium is visited. 2 sessions a week for 5 minutes are enough, which will allow the skin to get golden hue and protect it from the aggressive influence of sunlight.
- When tanning, use sunscreen in the first days. The most sensitive places are: nose, shoulders and chest. They need to be lubricated every half hour while exposed to the sun.
- When vacationing in hot countries (Africa, Italy, Spain), you can sunbathe under the scorching rays for no more than a few minutes. The time spent under open rays should be gradually increased. Then a real beautiful tan will appear on your body. It is not recommended to stay in the sun for more than an hour.
- The time from 11 a.m. to 4 p.m. is a period when it is not recommended to stay under the sun. Most safe tan It may only be possible until 11 o'clock in the afternoon.
- Before swimming in the sea, your skin should also be lubricated with sunscreen, because the sun also penetrates underwater. A swimming person cannot feel protected from ultraviolet radiation.
- Hair must be protected using special sprays and oils. To do this, you should always wear a hat.
- If a person sweats a lot, then you need to lubricate the skin with cream often so as not to reduce their effectiveness.
- You can get a beautiful tanned body if you constantly move under the rays of the sun, and not lie motionless on a sun lounger. You can play badminton, volleyball and other games. In this case sunburn will not arise.
- To prevent your skin from drying out, you need to drink plenty of fluids. Sometimes dehydration causes you to feel unwell - fainting or loss of strength.
By following simple tips, you can get a beautiful tan.
How to tan properly in the sun?
To get an even and beautiful tan you need to follow these simple recommendations:
- Everyone should use sunscreen, even those with dark skin. In the first days, they can use products with protection 8 or 12, and then move on to 4. It is not recommended to completely stop using such products, even after the skin has fully adapted.
- In the first week of exposure to the sun, people with light skin skin you need to choose creams with maximum protection (20 or 30), gradually moving to lower indices.
- You need to apply a special product at home, 20 minutes before going out. The skin will absorb sunscreen filters. There is an opinion that sunburn can only occur on the beach, but it can also appear on the skin on the way to the sea.
- Areas of the body such as the forehead, chest, knees, and nose need to be lubricated constantly, as they are susceptible to burning.
- The product used for tanning must have water-resistant qualities.
- After bathing, the cream must be reapplied, thereby restoring its protective shell.
- By midday the sun becomes active, so you need to be in the shade from 11 a.m. to 4 p.m.
- After tanning, you need to take a shower using neutral, non-alkaline shower products. Afterwards, lubricate your body with after-sun milk. These products contain vitamins E and B5, which the skin really needs.
- Children under 2 years old should not be exposed to sunlight. It is best for them to be in the shadows to avoid negative consequences.
By following simple tips, you can get a beautiful tanned body without harming your body.
Secrets of a quick tan
How to get a beautiful tan at sea? There are some points:
- One of the most simple tips- drink carrot or orange juice on an empty stomach, at least 2 glasses a day.
- Use special means for tanning in the form of oils, balms, sprays.
- Before visiting the beach, you can do a gentle peeling, which will allow you to put even tan. At the same time, it will last longer and fall on the body faster.
If you follow simple tips, getting a beautiful and tanned body will not be difficult.
Sunscreens
To make your body look great, you need to use tanning products. . For this purpose, creams with SPF protection factor are used. They help to constantly moisturize the skin, prevent aging and protect against ultraviolet radiation. The index varies from 3 to 50, and choose the right remedy should take into account your skin phototype. It shows how long you can safely stay in the sun under the influence of the cream.
The best self-defense is possessed by people who have and dark eyes. Melanin rapidly appears in their body, and burns can only be obtained after 40 minutes of continuous exposure to the sun.
People with fair and delicate skin quickly burn, which is due to an insufficient amount of melanin in the body. Therefore, it is necessary to use sunscreens with indicators of 25-30.
For those with dark skin, a product with index 10 will be sufficient.
It is better to apply tanning cream to the body in a thin layer every 30 minutes of exposure to the sun. It should be well absorbed into the skin.
When purchasing sunblock, you need to check the label. It should be designed to be in the sun, not in a solarium.
To get a beautiful tan, you can use natural cosmetic oil, which contains palm, coconut, wheat, cocoa and avocado butter, vitamins and SPF factors.
Diet for tanning
How to get a beautiful tan in the sun? There are products that promote this process:
- Products containing carotene. These include pumpkin, carrots, persimmons, etc.
- Lutein. It is found in green vegetables and fruits.
- Omega-3 fatty acids. They are present in oily sea fish and flax seeds.
- Lycopene. It is found in tomatoes.
- Vitamin B. Included in asparagus.
By including such products in your diet, you can get a beautiful and even tan, as well as protect your skin from dangerous influences. ultraviolet rays.
What are the benefits and harms of tanning?
How to get a beautiful tan at sea? Being in direct sunlight, a person receives the following benefits for the body:
- There is an increased production of vitamin D.
- The amount of protein in the blood increases.
- Colds are prevented.
- The process of blood circulation and metabolism is activated.
- The body's defenses increase.
- A smooth and natural color skin.
- There is a beneficial effect on mental balance.
- Prevention and treatment of bones arises.
Despite the positive effects of tanning on the human body, there are also negative aspects of the process:
- Calls premature aging body.
- Increases the risk of skin and breast cancer.
- The occurrence of heat or sunstroke.
To get a beautiful and even tan, as well as to reduce its negative impact on the body, you need to properly tan in the sun and apply effective methods protection.
Summer is the season of relaxation, fun and a beautiful tan. Every girl dreams of getting a beautiful and even tan like on the cover of a magazine. But, in the end, tanning is not easy, without burnt skin, peeling, and pain.
Many people ask the following questions: “What needs to be done to make the skin acquire a dark, golden hue?” "How to protect your skin from negative impact ultraviolet rays? “How to prevent accelerated skin aging?” AND main question: “How to achieve a beautiful and even tan?” There are several secrets on how to achieve this goal, I will tell you about them below.
What is tanning?
A tan- This is a change in skin color (darkening) under the influence of sunlight. The skin becomes dark shade due to accelerated melanin production, this is a kind of protective reaction of the body to exposure to ultraviolet radiation. Melanin absorbs ultraviolet radiation and protects tissue in the deep layers of the skin from radiation.
5 golden rules for an attractive tan:
Before you start tanning, you must first prepare your body. For the very first time, before sunbathing, take a shower, or better yet, exfoliate dead cells skin), this will help the tan to apply evenly.
Do not rush directly into the sun's rays, as you may get a burn or other health problems. After clothing, the skin should get used to and adapt to intense sunbathing; on the first day, start with 10 - 20 min with a gradual increase in the amount of time spent under the sun.
According to medicine, melanin is produced in the skin in about 50 minutes, i.e. Spending more time in the sun is not recommended. It is advisable to stretch adaptation from 2 weeks to a month, depending on the frequency of sunbathing.
In the process of tanning and generally being under the sun, be it commuting to work or other concerns that require your presence under the sun, it is mandatory to use sunscreen. Before going outside, apply a thick layer of sunscreen to exposed skin.
It is important when choosing a sunscreen to pay attention to the factor SPF ( Sun Protection factor ).
Its level varies from 2 to 50. Depending on the marking, you can determine the degree of protection against ultraviolet radiation. SPF marked 2 - indicates the lowest level of protection and, accordingly, SPF marked 50 - the most high level patronage.
As you know, the lighter the skin, the more protection it requires, especially for children and fair-haired people, with bright eyes. IN in this case use a cream with SPF 50 - it will intensely protect your skin and prevent it from burning under the sun. When a tan appears, you can gradually reduce the SPF to 30, 20, etc. It should be noted that sufficiently tanned people also need to use sunscreen, since solar radiation is merciless to all people.
Please note that the cream must be applied every 20 minutes. Proper use of the cream will not only provide you with an even tan, but will also protect you from dry skin and premature wrinkles.
Sunbathing should be taken when the sun's rays are at an oblique angle to the ground; they are not as dangerous due to their greater scattering, in contrast to the incidence of the rays at a right angle. That is, most the right time for a soft and even tan, in the morning before 11.00 and in the evening after 16.00. In the period between 11.00 - 16.00, it is not recommended to be under the sun at its zenith; it is dangerous both for your skin and for your overall health. During this period of time, try to stay indoors or in the shade, and wear light, covering clothing to prevent your skin from getting burned.
To speed up the tanning process, you need to take into your diet special foods, the substances of which accumulate under the skin and under the sun tend to produce melanin. These include: carrots, peaches, apricots, melons, watermelon, pumpkin, grapes, mango, coconut- these products will help you quickly get a beautiful and even tan.
One of the most effective ways is to drink a glass carrot juice in front of the beach.
Tomatoes and tomato paste - these products contain an antioxidant such as lycopene, which enhances skin protection and increases the level of procolagen, which, in turn, prevents skin aging, makes it more protected from burns and stronger. Drink 50 g of tomato juice a day, along with olive oil, it will help you get a safe and gentle tan.
Vitamin C. Before the beach, consuming products with this vitamin will relieve you of excessive skin pigmentation. Great to drink before the beach green tea with lemon.
A lot has been written about how to get a beautiful tan; take any jar or bottle of tanning cream, putting into practice everything that is written on it, you will get a beautiful, even tan. But! It’s good if you have time to show it off at home to your friends; in a maximum of two weeks, as they say, such a tan will wash off.
The whole point is that creams and oils only temporarily enhance the tan color due to the various components included in them, natural or artificial dyes. The skin changes color and appears to be caused by suntan creams and oils, rather than by the sun's ultraviolet rays.
This may be correct, especially for those whose skin is naturally white, or for residents of the north, where there is no summer and no opportunity to sunbathe.
How to get a natural, lasting tan and what you need to do for this.
And for this you need only two components, the sun and time. You won't be able to get a beautiful, lasting tan in less than two weeks.. And the rule for this is simple. Sunbathe from 7 am to 11 am and from 4 pm to sunset, spinning like a chicken on the grill.
If you fall asleep, you will definitely burn. Actually days in 10 you will already have a beautiful tan
and the ability to be in the sun all day. Decide for yourself whether to use this opportunity to enhance your tan or not. Only take care of your face, it burns faster and stronger than the rest of the body.
And one more little secret, to get a beautiful, even and lasting tan not worth it. No more than 15 minutes and a break between bathing sessions of at least half an hour. When you come out of the sea, be sure to dry yourself (blot the water on your body with a towel like a blotter), otherwise you will get small blisters and red spots of burns from drops of water. Every drop of water is a small magnifying lens.
And to confirm my words, I will give two examples from my life.
The work of Ilya Mashkov, a lover of beaches and their inhabitants. "On the beach. Gurzuf", 1926.
In the first years of our life together and naturally, on a seaside holiday with her wife, she constantly burned in the sun. No amount of persuasion to go into the shadows helped. She needed a tan and for the sake of it, she, like most women, was ready to endure pain and skin red like a boiled lobster, stocking up on sour cream in advance. Time passed, peeling skin naturally did not adorn a woman, and miraculous suntan oils and creams. The effect was immediate, and the wonderful, beautiful tan was instantly washed off upon arrival home.
And there was always surprise at my dark skin, to which the tan simply stuck. And only at the age of 32 my tan finally “faded away” and my body acquired the snow-white hue received at birth. The secret of dark skin
was simple, until the age of 17 I instantly, like any person with snow-white skin, got sunburned, but fate threw me into serving in the Navy. My first “combat campaign” lasted almost six months, from January 10 to June 6. We were based in, where even in January the temperature did not drop below 25 degrees. In the Navy there is a law, the time is from 13 to 15 hours, for those off duty, this is rest, if you want a quiet hour, like in kindergarten.
All this time we were relaxing, basking in the Mediterranean sun. After six months of one and a half hour sunbathing, my skin became almost bronze, and this tan lasted for more than 12 years.
I don’t know whether my wife believed me or not in my transformation, but after many years of experimenting with herself, she sunbathes only before 11 and after 15-16 hours. And I must notice the result on your face, it’s funny to watch the female gaze devouring her and how the surrounding female sex copies her every move on the seashore, and a beautiful bronze sea tan on her body lasts almost until spring
. In order to get a beautiful sea tan, 15-18 sunny days are enough.
- Gradual: start with 10 minutes of sunbathing. Ideally, you should be in the sun for 10 minutes and then in the shade for the same amount. The total time of active exposure to the sun at first should not exceed 1 hour per day. After a week, the time can be increased to 2 hours.
- Right time: before 11 am and after 4 pm, when the rays are no longer so aggressive.
- Apply sunblock (usually reapply at 30 minute intervals). It is better to choose a protective one with the abbreviation PPD, since it will not only keep the skin not reddened, but will also prevent the development of cancer and premature aging. Creams with the abbreviation SPF guarantee protection only against burns.
- At the beginning of your vacation, do not swim for long periods of time. Wet skin becomes an excellent target for the sun's rays - your arms, shoulders and neck can get sunburned. Therefore, stay in the water for no longer than 8-10 minutes, then go into the shade. You can increase your time at sea after you have acquired a slight, even tan. Remember also that UV rays can “reach” you even at a depth of 1.5 meters!
Be sure to follow these conditions if you have bright skin. Only people with dark skin types can relax and protect themselves only with the help of sunscreen, without limiting themselves in swimming and time in the sun. They have large quantities there is melanin, which is a natural protection against burns.
How to choose cream and oil for proper tanning
Suntan cream
SPF - level of protection against ultraviolet rays (Sun Protection Factor). It can vary from 3 to 50. The higher, the more reliable the protection. The optimal level is 30, and with the number 10 you should only take it if you have dark skin. Before purchasing, make sure that the cream is not for use in a solarium, but for outdoor tanning.
Tanning oil
When choosing a tanning oil, also look at the level of UV protection. If your skin is pale or not at all accustomed to the sun after winter, then under no circumstances use oil without an SPF index.
How to sunbathe at sea for a child?
For children, the time spent in the sun is somewhat different than for adults. It is recommended to be on the beach before 10 am and after 5 pm. The rest of the time should be spent in the shade; be sure to wear thin clothes made from natural fabrics on your baby. Also, let's drink water, but not cold, but lukewarm. And don't forget about your Panama hat - without it you might get sunstroke!
Types of "sea" tanning
If you tan correctly, then your chances of getting a wonderful tan of one of the three types are high. Especially if you use self-tanning products:
Olive tan
This is the choice for beauties of the Scandinavian type (in other words, cold). Hair color is very light, wheat or ash brown.
Bronze tan
If you are a hot brunette, then this is your option. Unfortunately, under natural conditions it is very difficult to achieve this shade of skin. This is only realistic if you are at sea for a very long time. Therefore here on help will come bronzer
Golden sea tan
It will be ideal for blondes and girls with honey tones of hair, also for redheads. Choose any intensity from light golden to dark chocolate gold. If you buy a bronzer (otherwise known as self-tanning), then do not choose a color more than two shades darker than your natural one.
Chocolate tan
It should be chosen if your skin is dark, your hair is dark colors or chestnut. This shade will combine effectively with green eye.
Is it good to sunbathe?
Many people know about the dangers of excessive tanning. Surely each of us at least once in our lives “burned” to the point of redness; it was unpleasant and painful. But a proper, even tan only brings benefits to our body, and also improves our mood, because the sun is a well-known antidepressant.
So, sunbathing- This:
- assistants in the prevention of rickets in children;
- remedy against colds and viruses;
- helpers in the fight against allergies;
- sources of vitamin D, which our skin begins to actively produce under the influence of ultraviolet radiation.
How to sunbathe properly in hot countries
If you are going on vacation to Spain in the summer, or heading to the African continent, that is, you are in the country on vacation during the period of maximum solar activity there, then:
- While tanning, be sure to change your position every 3-4 minutes.
- At the beginning of your rest, do not stay in the sun for more than 5 minutes (hereinafter, a break for shade). The total time of your walks/tanning during peak hours (from 12 pm to 3 pm) should not exceed 40 minutes - 1 hour.
- Lubricate your skin with sunscreen every time after swimming (and before, of course, too), since the cream wears off in water, and if it remains, it can no longer provide reliable protection.
- In very hot weather, we sweat a lot, so also reapply a layer of cream on yourself from time to time, even if you don’t swim a lot or don’t swim at all.
- After returning from the beach, take a warm shower and apply a soothing lotion to your skin.
Who doesn’t dream of soaking up the golden sand while listening to the sound of the surf? A sea tan is considered the most beautiful and durable. You just need to know how to sunbathe properly at sea so that you don’t get burns or sunstroke instead of chocolate skin.
Getting ready for the beach season
Knowing how to sunbathe correctly at sea, you will get chocolate color skin without burns or peeling
Approximately two weeks before your vacation, exfoliate. Thanks to the scrub, the skin will become smooth and the tan will lie more evenly. For the next 14 days, nourish your skin with moisturizing creams.
Ultraviolet light in combination with salt water can dry out even healthy skin
Don't forget to pack special sun protection products in your suitcase. For the first days, you need blocking creams with type A and B radiation protection with a high content of sunscreen components. You need an SPF factor of at least 25-30 units, and for white skinned people and children - 50.
By the end of the vacation, you can use funds with a lower indicator.
You need to lubricate the whole body with such creams, but Special attention apply to sensitive areas - nose, chest, shoulders. They burn the fastest.
How to quickly tan at sea without problems?
Get an instant tan even in the most comfortable conditions will not work. Prolonged exposure to the sun can cause burns and sunstroke. For an even and beautiful tan you will need about two weeks of rest on the sea coast.
Sunbathe morning and evening. From 11 a.m. to 4 p.m., the sun is too active and can severely burn the skin. Each session should last no more than an hour, but in the first days you should not fry in the sun for more than twenty minutes.
How to sunbathe by the sea and get the perfect chocolate shade? You need to lie down so that the sun's rays warm your feet. This will help you get an even shade.
Do not use on the beach oily cosmetics or eau de toilette
Other things to consider:
- If you enjoy water activities, be sure to wear a hat and cover your shoulders.
- When going ashore after swimming, blot up any drops of water with a towel. Salt splashes can cause burns or hyperpigmentation. Water droplets will leave dark spots.
- Be careful with sunglasses. Of course you need to wear them. But it is better to sunbathe without them with your eyes closed, so as not to get a light “mask”.
When resting, use moisturizers with aloe, coconut oil, others natural ingredients. Drink more fluids: the sun and sea take a lot of moisture, which leads to the appearance of wrinkles.
