Most summer vacations usually take place on the seashore. The long-awaited few weeks carry the goal not only to relax, but also to acquire the desired southern tan, which you can flaunt for the rest of the summer. But is bronze skin color so durable after the sea, and how can you keep your tan longer? Indeed, according to statistics, even a two-week sea tan lasts only twenty days on pale skin, forty-five days on light skin, and two months on dark skin.
Ways to fix a sea tan
It's no secret that a southern tan fades quickly, but there are several ways to extend the tan's stay on your skin for a long time. Let's look at the most effective of them, which will allow you to show off your sea tan for several more months.
Proper nutrition after a trip
This is one of the easiest ways to help your skin maintain a sea tan. The fact is that the tan mostly goes away with peeling. skin. In summer, this problem is especially relevant due to dry skin, scorching sun and hot wind. Such unfavorable factors can negate all the efforts of holidaymakers to acquire the desired skin tone.
Taking vitamins helps in this matter, namely vitamins E and A. With their help, you can not only eliminate the unwanted effects of exposure to sunlight, but also provoke melanocytes to increased production of melanin - the skin pigment, which gives it more dark shade.
The mentioned vitamins can be bought at the pharmacy, but in the summer you should not resort to such a solution - everything you need is in the garden. Vitamins A and E are found in broccoli, carrots, apricots, red and orange fruits and vegetables. Seafood, cereals, dairy products, butter (both butter and vegetable) and liver are also rich in these vitamins. It is best to make vitamin salads and season them with a small amount of vegetable oil so that they are better absorbed.
Skin hydration
Exfoliation of the skin and loss of bronze color also occurs due to drying out of the pores. This is an inevitable process that occurs in the summer, since the outdoors promotes the release of moisture. If this did not happen, the human body would simply overheat. In order not to disrupt thermoregulation, the body can be helped by hydration. This will help keep at least the top layer of the epidermis alive and elastic for as long as possible. The best way to moisturize is a cream with a moisturizing effect or milk. These products are applied immediately after a tanning session.
It would be a mistake to think that we moisturized our skin enough on vacation. Moisturizing products must be used even after returning home. Regularly after a shower, it is recommended to lubricate the body with essential oils - extracts of arnica, witch hazel, horsetail or citrus fruits. All these aromatic oils have the ability to retain moisture in the pores of the skin and prevent it from drying out. The face can be wiped with special tonics. A tonic with rose water And green tea. Among folk remedies, we recommend using milk or cream rubs.
Skin nourishment
With the end of summer comes the time when the tan on the skin is lost. To prevent this from happening, the skin must be nourished with various substances that are beneficial to it. Masks made from honey, oatmeal and eggs have an excellent effect. With the help of these masks, epidermal cells receive nutrients, the skin is protected from cracking, and toxins and sebum are removed from its surface. To saturate the skin as much as possible and maintain a tan, the following masks are suitable - a tomato mask, a carrot mask, a coffee grounds mask, a mask with oregano, and tea washes.
All masks are quite easy to make. For a mask with tomatoes, you just need to mix chopped tomato with cottage cheese and vegetable oil and apply the mask for ten minutes every day. Carrot mask consists of a mixture carrot juice, olive oil and egg yolk. All ingredients are mixed in equal quantities and the mask is applied to the skin for twenty minutes.
A mask made from coffee grounds is applied using the same principle, but you only need to choose fine coffee so that it does not create a scrub effect. To apply a mask with oregano, the flowers of the plant are mixed with honey and egg yolk, after which it is applied to the body for twenty minutes to fix the tan. Tea procedures consist of washing with a weak solution of green tea or rubbing with green tea in the form of ice cubes. Similar procedures can be carried out with the addition of cinnamon or henna to tea.
Going to the solarium
A sea tan will not go away if it is constantly monitored in a solarium. As soon as the first signs of skin lightening become noticeable, you need to visit a solarium and undergo a short session. Five minutes a week is enough to maintain bronze skin color throughout the year.
How to sunbathe correctly?
In order for the tan to be uniform and lasting, you need to take care of it at the beginning of your vacation. Before going to the sea, the skin needs to be properly prepared - peeled and removed all keratinized and exfoliating elements from its surface. The skin is steamed and cleaned well with a hard washcloth. Non-viable skin plates will still be able to retain a southern tan, so you need to get rid of them in advance.
When sunbathing, you should not stay under the sun all the time. Most effective tanning- This is a tan, interspersed with swimming in water or staying in the shade. This is how the skin will best absorb the next dose of ultraviolet radiation. When going to the beach, you can lubricate your body with tanning lotion - with its help, your skin will better perceive the sun's rays.
After vacation, you should not often go to the bathhouse or sauna, wash with a hard washcloth, or use shower gels with abrasive particles. It is best to do a daily contrast shower, which can give your skin elasticity and health longer.
How to tan properly
You can maintain a southern tan longer after your vacation if you scrub thoroughly before going to the beach. Otherwise, dead cells dry out and begin to take away moisture from healthy ones, this will lead to peeling and different degrees of pigmentation (colored spots on the body). For home scrubbing you can use:
- Salt or sugar;
- Coffee;
- Professional scrubs or shower gels with special additives.
If you don’t have anything like that at hand or you’re already on the beach, then just wipe yourself with sand. By the way, this is an excellent prevention of cellulite and ingrown hairs after depilation. Only contraindicated for wounds and cuts.
Photo - Coffee scrub
Next, you need to choose the right creams for sunbathing. You should use cosmetics with UV filters even in winter; this will help maintain your summer tan and prepare your epidermis for the new season. An excellent activator is olive oil. It can be used on both the body and face. Olive ether will also help protect you from burns in the first months of solar activity. If you regularly apply a couple of drops of this product to yourself after a shower, the pigmentation will last at least a couple of months longer than usual.
Tips for proper tanning and to avoid skin peeling for a long time:
- Wash in running water without adding chlorine. Chlorine is a chemical element that whitens skin;
- Always after sunbathing and swimming in salt water, hurry to wash off in a fresh source, otherwise the epidermis will begin to dehydrate and peel off;
- Proper care will help you get beautiful tan and save the received one. Always use protective creams in the sun (the factor is selected according to your skin type), do not sunbathe between 11 am and 2 pm, and use moisturizing lotions after showering.
Many people associate summer with relaxation, the sea and, of course, a beautiful tan, which for most people is the main indicator of attractiveness and well-being. Therefore, almost every woman, returning from vacation, dreams of maintaining a bronze skin tone for as long as possible, which gives a special charm to her body and reminds her of wonderful moments spent on the beach. Unfortunately, most often the tan disappears two to three weeks after the vacation, and as a result, golden hue not a trace remains.
As you know, the duration of a sea tan depends on a number of reasons, and primarily on where exactly it was acquired - in the shade or under scorching sun. In the second case, the skin experiences serious stress and tries to recover in a short time, and accordingly, it turns pale quite quickly, and if the bronze shade was obtained gradually, over a long time, then it will last longer. Of course, the durability of a tan can also vary depending on the color type of the epidermis. So, for example, on fair skin The golden hue lasts, as a rule, no more than 20 days, and the dark color lasts about 60 days.
In fact, it is possible to maintain a tan after the sea for a longer period, and for this there are several ways that involve special procedures and adherence to a certain diet. But before you begin to implement your plan, it is worth understanding why the tan disappears and why the skin, having acquired a golden hue, does not remain that way forever, but gradually turns pale and returns to its normal state? The thing is that epidermal cells have a high regenerative ability, that is, they are constantly renewed. And since tanning affects just the surface layer of the skin, the keratinized particles, dying, gradually deprive the dermis of the desired golden hue. Of course, it is impossible to completely stop this process, but any beauty can slow it down, you just need to familiarize yourself with some of the recommendations that will be presented below.
Tanning is a change in skin color under the influence of ultraviolet radiation due to increased production of a specific coloring pigment (melanin). It is this substance that gives the dermis a seductive shade, for which many representatives of the fair sex are ready to spend hours on the beach. In addition, melanin stimulates the synthesis of another component important for the normal functioning of the body - cholecalciferol (vitamin D3), which takes part in the regulation of many metabolic processes and stimulates the production of certain hormones. In this regard, we can conclude that tanning is to some extent beneficial for the skin; it is only important to know how to acquire a golden hue without harming the beauty and health of the dermis and how to maintain the result for a long time.
One of the important conditions for obtaining an even, and most importantly, the most durable tan is preliminary preparation of the skin, from which it is necessary to remove dead particles and impurities. For these purposes, you need to use mechanical peeling - a procedure that allows you to even out the skin texture, which, in turn, will ensure a uniform golden hue. Do not forget that after such cleaning the dermis becomes more vulnerable to the effects of ultraviolet radiation, so after such procedures you should start sunbathing only after a few days.
The most common mistake that many women make in the hope of getting a beautiful tan is uncontrolled and thoughtless exposure to the scorching sun. Of course, you can tan quite quickly this way, but the likelihood of getting a serious burn is very high. In addition, a tan acquired in this way will most likely disappear after 2-3 weeks, when the damaged skin begins to peel off. In order to maintain a beautiful golden skin tone for a long time, you need to learn how to sunbathe correctly, not only by controlling the duration of exposure to the sun, but also by paying attention to the time of day chosen for tanning. It is best to visit the beach before noon or after 15:00 - during these periods, sun activity decreases, and, accordingly, the risk of getting burns is minimized.
By acquiring a tan, the skin not only receives useful material, which are synthesized under the influence of ultraviolet radiation, but also lose a large amount of moisture. Therefore, another important stage in caring for the epidermis during this period is its deep hydration, otherwise the skin will begin to peel off, and along with the dead cells, the desired shade will disappear. In order to replenish the lack of moisture in the cells, you should use special means, intended for skin care after sunbathing. At the same time, you should not use cosmetics containing components that have a whitening effect (cucumber extract, lemon or celandine juice, and others), otherwise you are unlikely to be able to maintain your tan for a long time.
Few people know that how long a tan lasts depends largely on your diet. With insufficient supply of nutrients to the body, skin cells experience oxygen starvation, lose their ability to retain moisture and begin to renew themselves intensively. Therefore, while sunbathing, you should try to diversify your menu with products containing large amounts of vitamins (A, E and C), which will not only help minimize the negative consequences of exposure ultraviolet rays, but also activate the activity of melanin-producing cells. Such products include carrots, tomatoes, apricots, pumpkin, spinach, cabbage, beef liver, vegetable oils, cereals and seafood. If necessary, you can take pharmaceutical preparations containing vitamin complexes, but for this it is advisable to first consult a doctor. It is also very important to drink enough fluids ( mineral water, green tea and natural juices) - this will help you avoid dehydration and dry skin.
You can maintain a beautiful bronze skin tone for a long time using various self-tanning cosmetics. Such cosmetics accelerate the synthesis of melanin and help to maintain the tan obtained at sea for a long time. Such products must be of high quality, otherwise the skin may become stained and not a trace will remain of its former beauty. One more in an effective way To maintain a seductive tan, you can visit a solarium, which you should visit no more than twice a month, of course, in the absence of medical indications.
To maintain a tan for a long time, you need to learn how to properly care for tanned skin. After sunbathing, you should avoid visiting the bathhouse and sauna, as well as using hot water to wash your body - such procedures are certainly important for deep cleansing the skin, but they can only cause harm to your tan. In addition, it is necessary to avoid the use of washcloths and scrubbing agents, which can erase the shade acquired at sea from the skin, and unevenly.
Tanned skin needs comprehensive care and protection. In the arsenal of folk cosmetology there are a large number of recipes for the preparation of products that promote the long-term preservation of a sea tan. They contain natural, accessible ingredients that can easily replace professional cosmetics intended for these purposes.
Carrot mask with olive oil
This product will help replenish the deficiency of nutrients in skin cells and maintain a beautiful tan for a long time after the sea. The carrot mask is not recommended for those with very pale skin, otherwise it may acquire an unpleasant yellow tint.
- 2 carrot roots;
- 100 ml olive oil.
- Grate the peeled carrots and squeeze the juice out of the resulting pulp.
- Mix it with warm olive oil and lubricate the skin with the prepared product.
- After 20 minutes, rinse your body with cool water without soap.
Tomato mask with cottage cheese
This mask will help to significantly prolong the darkness of the skin, saturate the dermis with moisture and give it elasticity.
- 2–3 fresh tomatoes;
- 50 ml olive oil;
- 100 g of fat cottage cheese.
- Grind the tomatoes in a blender, add cottage cheese and butter to the resulting slurry.
- Mix everything thoroughly and apply the prepared mixture to the skin.
- After 20–25 minutes, take a contrast shower.
Yolk mask with oregano and honey
This product perfectly nourishes the skin and helps to maintain a long-lasting golden hue.
- a handful of fresh oregano leaves and flowers;
- 80 g honey;
- 2 egg yolks.
Preparation and use:
- Grind the oregano with a pestle, add honey and yolks.
- Mix all components thoroughly and apply the resulting mass to the body for 15–20 minutes.
- Rinse your skin with cool water without soap.
Coffee bath
This procedure saturates skin cells with antioxidants and prevents the destruction of melanin, which gives the dermis a bronze tint. It is important to consider that coffee baths have a stimulating effect on the nervous system, so they are not recommended to be taken before bed.
Cooking method:
- Boil 500 ml of strong natural coffee and pour it into the bath water (it should not be too hot).
- The procedure takes 20–25 minutes. The remaining coffee grounds can be mixed with vegetable oil in equal proportions and used as a soft scrub, which will not only cleanse the skin of impurities, but also help it maintain beautiful shade.
In the summer, the skin acquired a chocolate hue naturally under the rays of the gentle southern sun, and you want to leave this beauty and charm for a long time. It’s nice not only to return tanned from vacation, but after a few months to allow yourself to shine with skin that has a pleasant, even tan.
It turns out that nothing is impossible in this world. With proper and reasonable care of your body, eating necessary products Your charm will be envied for a long time. Having put together the advice of beauties who know how to maintain an even chocolate tan for a long time, we have prepared for you the TOP 10 recommendations on how to maintain a tan after the sea.
It is only important to know, for the benefit of both beauty and health. And if you already get an even, beautiful color when tanning, then try to protect it longer.
Prevention
Before you go sunbathing, prepare your body if you plan to maintain your tan for a long time. It is enough to drink a glass of carrot juice every morning.
Learn to sunbathe in the shade rather than under the hot midday sun. This will extend the life of your tan, which will also be even and your skin will not get burned.
Head to the beach with clear skin. It would be good to exfoliate to remove old cells from the skin.
Skin nutrition
Having received a tan, the skin has not only acquired many useful substances for the body that need to be preserved, but also lost a large amount of water. Therefore, you now need to moisturize it more often, otherwise it begins to peel off. And along with the dead cells, the tan is also removed. Use a variety of creams that are specifically designed for post-sun skin care. They are marked "super".
To maintain your tan after the sea, avoid cosmetics that whiten dark skin. If you intend to be a “chocolate girl,” do not use cosmetic masks, creams, or folk recipes that help make your skin white. Even knowing about their benefits, take a while to keep your dark color. Replace creams that contain extracts of cucumber, lemon, milk or celandine with similar ones without these components.
More vitamins
Start proper nutrition while taking sun treatments on the beach. To prevent your skin from becoming dehydrated, drink no less than one and a half liters of absolutely any liquid per day. This could be juices, drinks.
Take care of preservation chocolate tan products that contain vitamin A. They protect the tan from destruction, as they additionally stimulate the production of melanin. Eat more apricots, fatty fish and eggs, carrots, beef liver and tomatoes.
Vitamin A is well accepted by the body only in combination with vegetable fats. Therefore, it is useful to prepare a carrot salad with the addition of vegetable oil or low-fat sour cream. It is especially useful to eat these foods in the first two months after returning from vacation.
Beta carotene
Don't forget to replenish your reserves of beta-carotene, which contributes to darkening of the skin. Delicious food will help with this healthy vegetables and fruits of reddish-scarlet and yellow color. The effect of melon on the body is especially valuable here. To maximize the effect, consume at least 300g of this wonderful and tasty fruit.
The power of coffee grounds
Coffee grounds also have a protective function. It is recommended to wipe the skin of the face, but if desired, apply to the whole body.
Using coffee grounds is very easy. It is enough to apply it to the skin for 15 minutes, then rinse with light movements. This sure-fire product takes care of your tan while saving your skin from cellulite.
The power of tea
This wonderful drink can maintain a tan for a long time. By washing your face with black tea, you will remain dark and attractive for more than one month. Add some tea to your bath or make ice cubes to rub on your face in the morning.
Fresh tomato masks
Grind fresh tomatoes, preferably grown on your own plot, into a paste and place in an equal layer on your face and neck. If there are a lot of tomatoes, you can use it for the whole body. After 15 minutes, remove any remaining mass that has not been absorbed from the skin.
It’s good to rinse the skin with a contrast after the tomato mask: first with warm, then with cool or cool. You can add one tablespoon of cottage cheese and milk to the tomatoes, as well as half a spoon of vegetable oil. It will also work out nourishing mask for your skin.
The magical power of a bath
It is not recommended to immediately visit a sauna or bathhouse after receiving an equally beautiful tan. By steaming, the skin is deeply cleansed, and this weakens the tan color. If you want to surprise everyone with the color of the sultry summer, take a gentle bath with sea salt.
Self tanning creams
When your tan begins to fade, you can make it even and beautiful again with the help of self-tanning cream. It helps restore the skin's original color after rest. In addition, it evens it out if stains or other minor defects appear.
Solarium
Of course, this is the most radical way, but if you want to feel tanned all year round, a couple of months after relaxing on a golden beach, start. Once or twice a month is enough for the skin color to become uniform again with an even brown tint.
By doing 10 proven, simple but enough effective recommendations to maintain your tan after the sea, you will be able to surprise and delight everyone with your beauty. Now the bronze color of the skin, brought from a distant southern country, will stay on your skin for a long period. This means your mood will always be great!
A sea tan is wonderful in itself, and as an extra reminder of the time spent at sea, and as a reason to tell your friends about your vacation in hot countries. Tanned skin attracts attention, minor defects are not visible on it, it does not require an abundance of concealing cosmetics, and in general, tanning is associated with health, in a healthy way life and attractiveness.
It is quite natural that both men and women, returning from the sea, are looking for ways to maintain a southern tan for as long as possible. Let's look at the most simple ways maintain a dark skin color, and at the same time take care of it after a period of intense sun exposure.
Getting ready for vacation
Even before traveling to Egypt or another hot country, you need to choose the right cosmetics for your skin:
- UV protection cream;
- a special tanning prolonger or a regular moisturizer.
Special cosmetics will protect the skin from excess ultraviolet radiation and prevent the development of burns. Accordingly, the less the skin is damaged, the less it will peel off, and the longer its deep and saturated color.
The purpose of the prolongator is deep hydration, which a regular body care cream can rarely provide. The prolongator is applied immediately after a shower and left overnight.
Video: Summer cosmetic bag for vacation
Let's tan properly
To prevent your skin from peeling off during your vacation, you need to approach the issue of time and duration of sunbathing wisely. Optimal time for tanning, especially in the first days - these are the morning hours, until about 10 am, and the evening hours from 17-18. In the first days, it is better to be in the shade: there is also ultraviolet light there, but not so much compared to places where direct sunlight hits the skin.
The skin on the face requires special protection with sunscreens with a maximum level of ultraviolet protection, since if we can cover the rest of the body with clothes, the face will still be exposed to the sun's rays.
Lip product should also be chosen with maximum SPF. And at night, be sure to deeply moisturize. Gradual preparation of the skin for sunlight will be an excellent prevention of rapid exfoliation of the surface layer containing melanin.
Nutrition as a way to maintain a tan for a long time
A varied diet is important for skin health, regardless of whether you prefer sea or ski resorts. If we talk about ways to improve the condition of the skin and its ability to recover after exposure to active sun, then first of all you should give preference to fatty varieties of fish. Fortunately, seaside resorts are the best place to pamper yourself with fresh fish and other seafood.
Fatty fish contain omega-3 polyunsaturated fatty acids, which have a beneficial effect on the skin, helping to improve its appearance and elasticity. Vitamins are also important. Especially those that have a pronounced antioxidant effect. These are vitamin C, A and E. Under the influence of sunlight, a large number of free radicals are formed in the skin, which damage cell walls.
Damaged cells do not live long. They die and peel off from the surface of the skin.
To compensate for the lack of these vitamins, you must either take a vitamin-mineral complex, or not limit yourself to ripe fruits, vegetables, juices and other tasty and healthy things.
Skin care after the sea
The question of how long a tan can last after a vacation should be approached taking into account individual characteristics skin. If your skin tans poorly and gets burned quickly, then you shouldn’t expect that after a vacation in July, the tan will last until mid-autumn if properly cared for.
Already in August, owners of Celtic skin type will be as white as before. But those who tan immediately and without problems can go dark for a very long time. The less your skin is exposed to UV damage, the longer you will be able to show off your sea tan.
If the skin peels off, then it is impossible to stop this process. You can only disguise this process with bronzers and self-tanning creams.
- Bronzers.
The easiest way to maintain color saturation without drying out your skin in a solarium. As a product with bronzers, you can choose any tanning cream that contains cane sugar - dihydroxyacetone.
Photo: bronzers for tanning in a solarium
This natural component absorbs into the surface layers of the epidermis and darkens upon contact with air, giving the skin a chocolate tint. This is what is used to obtain desired color skin during the instant tanning procedure.
A cream with bronzer will apply evenly on top of a natural tan and will not allow your skin color to fade.
Another advantage of tanning products with bronzers, in addition to their ability to maintain the desired tan intensity, is their ability to deeply moisturize the skin. Therefore, the benefit from their use will be double.
- Self-tanning creams.
Self-tanning creams are also suitable for maintaining a rich color. natural tan. But they will not provide the same level of hydration as tanning products.
- Visit to the solarium.
The most effective way to constantly be “chocolate”. In order to maintain the desired skin tone, you do not need to spend a lot of time in the solarium. For most, a couple of sessions a week for 5-7-10 minutes will be enough.
What will help “wash off the tan”
Anything that helps exfoliate your skin will make your tan appear lighter.
- Thermal procedures.
A hot bath or hot shower helps the top layer of skin swell and this makes it much easier to peel off. Therefore, it is advisable to limit yourself to a cool shower and avoid taking a bath for a while.
Visiting saunas and steam baths does not contribute to long-term tanning.
- Mechanical impact.
You should not use harsh washcloths or body scrubs, as the more exfoliation, the paler the tan.
- Chemical exposure.
Any product that has a lightening or whitening effect will reduce the intensity of tanning. Therefore, all your products for daily use will have to be checked for the presence of vitamin C, lemon extract, cucumber, and other components, the purpose of which is to make the skin lighter and remove pigmentation.
Beautiful tan - It’s not a difficult task, but it requires some preparation.. If you want to know how to keep your tan longer after the sea, our recommendations will help you keep your tan for a long time, even more than 3 months. We start preparing before we go to sea.
The basis good tan – proper nutrition
for the active production of melanin by our body, which forms the dark color of the skin.
Preparing the skin is also important so that the tan applies evenly and lasts as long as possible. Soft peelings, scrubs and moisturizing will help us with this.
One of the main conditions for a long-lasting tan is protection from burns with reliable filters and gradualism.
To maintain a tan at home, you can resort to various proven recipes, which will be discussed below.
Nutrition for active melanin production
Before you find out how to maintain a tan longer after the sea, you need to understand what a tan is. Essentially, this is a protective reaction of the skin to sunburn. Skin cells produce melanin and the skin darkens. Every person has this substance, to a greater or lesser extent. 
It and determines the color of our skin, hair, iris. And the tan turns out to be more intense in people whose bodies actively produce melanin. They tan very quickly and almost do not burn out. And their tan after the sea lasts almost until next summer. Lucky, in a word. But all is not lost. Melanin production can be activated. The amino acids tyrosine and the enzyme tyrosinase are involved in the formation of melanin.
In order for the tan to be rich and last as long as possible after the sea, it is necessary eat foods containing the above elements.
- Butter, milk, kefir.
- Seafood, fatty fish with omega acids.
- Nuts, legumes, soy products.
- Dates, bananas.
- Fruits and vegetables.
- Olive oil.
- Beef liver.
- Eggs.
Skin preparation. Scrubbing. Hydration
The effect of ultraviolet radiation on the skin is essentially aggression, so the body begins the process of skin restoration. If the skin is poorly prepared, the tan will come off quickly along with dead skin particles. For this to happen as late as possible, the skin must be smooth, without peeling. To do this, even before the start of the season, you need to prepare it well, do peeling, gentle scrubbing, and then moisturize it well. We need to avoid.
If you do not do a chemical peel in bright and intense sun, it can cause the formation of age spots.
Protecting skin from harmful ultraviolet radiation
- Protective creams, sprays, emulsions.
Cosmetologists advise starting tanning with protection of 60 SPF, gradually reducing the level of protection to 15 SPF. By the way, sunscreens contain a so-called tan prolongator.
And even despite the protection on the first day, exposure to the sun should not exceed 1 hour, and it is better to start with 20 minutes.
The duration of the first tan depends on the brightness and activity of the sun. The safest and effective time
for tanning - early morning or evening. Then your tan after the sea will last for a very long time.
A common mistake people make when reaching the sea is to come in the very heat to get quick results. Even if you use protection, it is not enough. There is a danger of getting burned, and then goodbye to a beautiful, even tan. It will begin, and then you will begin to think about what to do about this misfortune. Therefore, gradualness and smoothness are important here.
- Tanning activator oil.
You can also use tanning activator oil. It has a fairly low level of protection, so it is best to use it when you are already a little tanned. With the activator, the skin acquires a beautiful, even tan.
Personal experience: The most beautiful and longest-lasting tan is obtained when you go to the beach in the evenings, after 17:00. Soft, gentle sun, air baths - and your tan will last for a long time.
How to maintain a tan after the sea in a solarium
Tanning in a solarium different from solar. And tanning creams are completely different. They do not protect against ultraviolet radiation, but help produce melanin, moisturize and nourish the skin.
In addition to supporting your skin, they significantly increase the duration of your tan and contain ordernon to reduce skin odor when tanning.
It becomes an alternative to a solarium.
Many people have been using protective sunscreens for a long time. But no less important after the beach even if you don't get a sunburn, use:
- special creams and after-sun balms.
They contain the prolongators necessary to maintain a tan. Also, such products contain panthenol, it soothes the skin, glycerin in its composition perfectly moisturizes and nourishes.
- fixative milk tanning
As a bonus, such products contain components that preserve youthful skin. This product also moisturizes, nourishes and restores the skin, but most importantly, it activates and preserves your beautiful tan for a long time.
During everything summer season do not use active peelings and scrubs. Only a soft washcloth with oil-based shower gels. The sauna is contraindicated.
How to maintain a tan for a long time at home
Skin after tanning becomes drier and rougher. Her needs to be nourished from within, Take vitamins A, E, B and C daily.
First, the tan fades from the face and décolleté, where more soft skin, she recovers faster. That's why Harsh cleansing lotions should be avoided. In the summer, it is better to stock up on mild oil-based makeup removers.
The pigment melanin is responsible for the appearance of tanning on our skin. Under the aggressive influence of sunlight, it is produced in melanocyte cells, absorbing UV rays, giving the skin a dark shade, covering it with a kind of armor. Thus, melanin protects the deep layers of the skin from damage.
Its quantity is inherent in us from birth. Lucky women with a large supply of melanin become dark-skinned almost instantly and retain the acquired shade for a long period. Those who lose in quantitative terms suffer either from the fact that the tan “does not stick” to them, or from the fact that it quickly loses its color.
But our experts - Angelina Korenyugina, cosmetologist at Cut and Color salon, and Eli Levine, MD, Los Angeles Dermatology Center- we are sure that if you follow certain rules, you will get a bronze tan and keep it alive for a long time.
1. Prepare your skin
In order for sunbathing to bring the expected benefits, you need to undergo a skin cleansing ritual. It is necessary to renew it, getting rid of dead horny scales. The tan applies well to a flat surface and lasts longer.
To get your skin in order, it is enough to undergo a chemical peeling procedure in a salon or use special exfoliants at home. For normal skin types, scrubs and peels with a fine abrasive are suitable for cleansing.
If you have sensitive skin, then use non-abrasive peels. They are easy enough to apply to dry clean skin and rinse off after a few minutes with water. They remove dead cells by acting fruit acids, such products may also contain various softening and nourishing components that will make the skin smooth and moisturized. It is best to do peeling 3-4 days in advance before visiting the beach - that is, the peeling procedure must be carried out a few days before the trip to the sea.
If you forgot to add this item to the list, the dead skin particles left on the surface, dried in the sun, will begin to peel off, the tan will lie unevenly and will quickly wash off.
1.
Peeling mask Affirming Scrub Masque Sparitual,
2.
Body scrub from the collection Vitamin E Jo Malon e,
3.
Gel peeling Body Shop.
2. Moisturize your skin
When exposed to the sun, our skin dries quickly, so it is better to give it a good drink beforehand. You can undergo special non-invasive skin moisturizing procedures in the salon or, if indicated, a course of mesotherapy or biorevitalization injections.
At home, a week before your vacation, start using moisturizing creams, milk or lotion (whatever texture you like best). It is best to apply creams both morning and evening.
3. Stimulate Melanin Production
Prepare your body for sunbathing not only from the outside, but also from the inside. Being fully armed, your skin will better attract a tan, and it will last longer. We would like to offer you a special SPF diet to help, which not only stimulates the production of melanin, but also improves the skin’s own protective screen.
Diet for tanning: breakfast
Required: 2 eggs, 100 g bell pepper, 1/4 onion, 100 g tomatoes, 100 g mushrooms, 100 g low-fat cheese, 1 tbsp. spoon of olive oil, salsa sauce to taste.
Preparation: In a medium bowl, beat the eggs with a whisk or fork. Pour the mixture into the ovenproof dish. Finely chop the tomatoes, peppers, mushrooms, onions and lightly fry them in olive oil. Place the ingredients in a mold, grate the cheese, and sprinkle it on top. Place the dish in the oven and bake until done. Finally, pour over the omelet. sauce
.
Option 2: parfait
Required: 100 g peaches, 200 g apricots, 100 g watermelon, 200 g oranges, 2 tbsp. spoons of muesli, 3 tbsp. spoons of low-fat classic yogurt.
Preparation: cut the fruits, mix them with muesli and yogurt. Serve the dish chilled.
Option 3: smoothie
The easiest and most refreshing summer cocktail dish!
Required: 200 g watermelon (peeled), low-fat yogurt, 200 g strawberries, 1/2 banana, 1 tbsp. spoon of honey, 1/2 cup crushed ice.
Preparation: Mix all ingredients in a blender and pour into glasses. Can be served.
How these products will help:
These products contain antioxidants (vitamins E, A) and lycopene. Antioxidants protect the skin from free radicals, reducing the risk of sunburn. Lycopene (the coloring pigment in vegetables and fruits) stimulates melanin production.
Diet for tanning: snack
During the day you need to have three snacks.
Option 1: tea, crackers, almonds
It is best if the crackers are dietary, choose white or green tea. For one snack you can eat 2 crackers and a handful of almonds. Drink no more than 5 cups of tea per day.
Option 2: Low-fat latte (or cocoa) and crackers
2 cups of latte a day with skim milk, be sure to add cinnamon to the drink.
Option 3: chocolate and walnuts
For one snack you can eat 2 slices of dark chocolate and a handful of walnuts.
How these products will help:
All of them contain flavonoids and antioxidants. These products are combined into duets based on the principle of synergy (when beneficial substances from one product enhance useful actions another). A couple of antioxidants and flavonoids prevent the appearance of melanoma - skin cancer.
Tanning diet: lunch
Diet tortilla
Required: 1 Mexican tortilla or pita bread (ready), 100 g chicken breast, rosemary, herbs (1 bunch each - dill, parsley, cilantro), salt, pepper, 1 tbsp. spoon of olive oil.
Preparation: Finely chop the chicken and season with salt, pepper and rosemary. Then fry in olive oil. Place greens, fried chicken on the tortilla, and wrap the tortilla in an envelope. Fry on both sides over low heat until crispy.
Salad with tuna
Required: 1 can of canned tuna, 200 g green beans, 1 tomato
, 1 hard-boiled egg, 100 g beets, carrots, potatoes
, canned green peas, 1 tbsp. a spoonful of olive oil, salt, pepper - to taste.
Preparation: Place the beans in hot water and cook for 10 minutes. Boil carrots, beets, and potatoes until tender. Place tuna and peas in a deep salad bowl, finely chop all other ingredients, salt and pepper, add olive oil.
Rice with salmon in sauce
Required: 200 g fried salmon, 100 g pistachios, 120 g spinach, 1 carrot, 4 cloves garlic, 1 cup rice.
Preparation: set the rice to cook. Fry spinach with finely chopped garlic. Chop the salmon and blend the pistachios. Place spinach, garlic, pistachios on the salmon, and add salt if necessary. Serve with rice.
How these products will help:
Here are variations on the Mediterranean diet, rich in omega-3 fatty acids (thanks to fish), polyphenols, which abound in greens and vegetables. According to the International Journal of Epidemiology, the combination of these components is not only beneficial for the prevention of melanoma, it prevents the development of cancer in the early stages.
Diet for tanning: dinner
Seafood salad
Required: 1 bunch of dill, parsley, green onions, 100 g fried halibut, 100 g orange, 1 tbsp. a spoonful of chopped almonds or walnuts, salt and pepper to taste.
Preparation: Slice the orange and collect the juice. Fry the halibut, add salt and pepper. Finely chop the greens, fish into squares, chop the nuts in a blender, put everything in a deep plate, pour over orange juice, stir.
Hamburger with turkey
Required: 100 g of boiled turkey - it will also act as a bun, herbs to taste (lettuce, onion, parsley, dill), 100 g of feta cheese, 1/2 cucumber and tomato.
Preparation: Boil the turkey, salt and pepper, cut it like a bun - crosswise into two parts. Place lettuce leaves, finely chopped herbs, tomato and cucumber (cut into slices) on one half of the bird, and feta cheese on top. Close with the other half - and the diet burger is ready!
How these products will help:
The beneficial substances contained in the products prevent the appearance of all types of tumors caused by solar radiation.
4. Take care of your skin while on vacation
To get an even, beautiful tan, it is important to follow these rules:
1. Change the SPF protection number gradually. The biggest mistake of those who come on holiday short term(1-2 weeks) - go out into the sun, smearing yourself with a low-protection cream, supposedly to get a tan faster. You need to reduce the SPF number gradually, especially if your skin has not yet been affected Sun . Otherwise, you risk getting sunburned, the skin will begin to peel off quickly, the tan will not apply well and will not last long.
If you come for one or two weeks, use the following scheme: use products with SPF 50 for 2 days, use SPF 30 protection for the next 2 days, but reduce the number to no less than SPF 15.
Now brands offer many different textures of protection products. It is better to select them according to your skin type. For example, oil or milk is suitable for dry skin, lotion for oily skin, cream for all types.
1.
Tanning spray High protection sun spray SPF 30 Babor,
2.
Protective milk SPF 30 Solar Expertise L'Oreal Paris,
3.
Tanning oil SPF 30 Sun Beauty Care Lancaster,
4.
Sunscreen milk SPF 15 Ambre Solaire Garnier.
2. Be sure to use after-sun products. Even if you have well prepared your skin for sun treatments before leaving, it needs to be helped to recover after being on the beach. The fact is that not only the sun, but also sea water draws moisture from the skin. Therefore, immediately after the beach, after taking a shower, use a moisturizer. You can purchase it from the same line as SPF, or take your favorite moisturizer, lotion or body and face milk with you. They are all designed to make the skin soft and restore moisture balance. For sunny resorts, products with hyaluronic acid, antioxidants.
When going on vacation at the seaside, every woman wants to get an even and beautiful tan. But after returning home from vacation, the tan begins to fade and the skin becomes pale. How to maintain a tan for a long time so that you can surprise and delight others with your dark skin for a long time?
First you need to understand where and under what circumstances the tan was obtained. There is a distinction between southern tan and local tan. It is believed that the first one is more short-lived than a tan acquired, for example, in the country. This is due to the fact that our skin is not adapted to the effects of the scorching southern sun. This negatively affects the skin in the form of burns. Even if you sunbathe in the morning or evening, there is a chance that your skin will burn. After a sunburn, the sunburned skin begins to recover. It happens like this: those skin cells that are burned exfoliate and renew themselves, while the tan fades away.
Rules
In order for the acquired tan to last for a long time, the following rules must be followed:
Sunbathe in the shade. To avoid harm to the skin, you should sunbathe in the shade, that is, under indirect rays of the sun. But in this case it will take longer to get a tan.
Take into account the individual characteristics of your skin. Tanning occurs faster on dark skin and lasts longer, so a white-skinned woman must first prepare her skin for tanning. The preparation process begins with acceptance water procedures: baths, saunas, home baths with the addition of sea salt. In this case, the skin will steam, and exfoliating agents will remove all impurities and dead skin particles. This procedure helps to obtain a faster and more even tan.
Usage special cosmetics. After sunbathing, you should take care of moisturizing your skin. As mentioned above, exposure to the sun on the skin leads to exfoliation. upper layers epidermis. Applying moisturizers to the skin helps slow down this process. To maintain your tan after the sea, you need to have cosmetics with you that should be applied before and after sunbathing.
Avoid using products with bleaching properties. In some masks, skin creams, decorative cosmetics There are components that help whiten and exfoliate the skin. It is better to avoid such products for a while so that they do not spoil the tan. This also applies to fermented milk products, cucumber, lemon, which also have a whitening effect.
Preservation with home remedies
Rubbing the skin. You can use cocoa, coffee, tea to wipe the skin. This will help maintain a golden skin tone. In addition, tea helps tighten pores and moisturize the epidermis. To wipe your face, you can use an infusion made from chamomile and string.
Carrot mask. Finely grated carrots are mixed with a tablespoon of olive oil and applied directly. After 20 minutes, the mask is washed off with water. It is not recommended to use this mask on light skin, as there is a possibility that it will turn yellow.
Coffee scrub. It is made from freshly brewed coffee. After which the liquid is drained, and the remaining thick part is applied to the face in the form of a mask.
Tomato mask. This mask is intended for temporary maintenance dark skin. It is made from tomatoes that need to be mashed, then a little olive oil and fatty cottage cheese are added. The tomato mask is applied to the body for 20 minutes. After time, it is washed off with water.
Nutrition rules
Proper nutrition can also maintain a tan for a long time. First of all, you need to drink more water while on vacation. To recharge skin will suit any water: purified, mineral, carbonated, still. It is also useful to eat foods containing fat: salmon, sardines, tuna, and vegetable oils. These products contain the amino acid tyrosine, which helps maintain dark skin pigment.
Consuming vitamins A, C, and E also helps maintain a tan. Vitamin A, or beta-carotene, when taken into the body helps stimulate the production of melanin. Melanin is the activator and fixer of tanning. A large amount of it is found in carrots, as well as spinach, peach, and apricot.
Summer is in full swing. This means that, regardless of your desire, the skin is exposed to ultraviolet radiation and acquires a pleasant golden or bronze hue.
Without special effort, you become more and more attractive. And how can one not think about preserving such a gift of nature for a longer period?
For the sake of objectivity, it should be noted that the duration of tanning on the skin depends on the individual characteristics of the skin. The tan “fades” faster on light-skinned people, while on dark-skinned people it lasts longer.
In addition, the time a tan lasts depends on the area in which it was obtained. Thus, a southern tan washes off faster than a tan obtained in the middle zone. A sea tan, compared to a river tan, is also unstable. But, despite all these features, there are rules that, in any case, will help for longer keep your tan.
How to maintain a tan - rules.
- Rule No. 1. Preventive measures.
Do you want to get a beautiful, even tan? Take care of this in advance. A glass of carrot juice in the morning during the holidays will help your skin “absorb” the sun's rays more intensively, maintaining your acquired tan.
Before taking each sunbath Cleanse your skin with a soft scrub. “Renewed” skin will help you achieve an even tan.
- Rule No. 2. The optimal place for tanning.
- Rule No. 3. How to properly fix your tan.
The easiest way to fix a tan is to apply special products labeled “after tanning” to your skin. They contain skin-soothing ingredients and lock the resulting shade into the skin.
It is useful at this time (after sunbathing) to wipe the skin with brewed black tea. Tea leaves are suitable not only for rinsing the skin, but also for washing.
You can fix your tan and maintain your dark skin tone for longer by resorting to folk remedies. A tomato mask that is applied to the entire body is suitable for this. To prepare it, add 1 tablespoon of vegetable oil and 4 tablespoons of low-fat cottage cheese to the pulp of 2 ripe tomatoes.
- Rule No. 4: Moisturize tanned skin.
I think everyone understands that tanning is a kind of mild tan. This means that after tanning, the skin is trying to recover.
How does this manifest itself? Overdried skin begins to peel off and literally “shed” dead, tanned cells. To slow down this process, the skin must be thoroughly moisturized using cosmetic moisturizers labeled “super.”
- Rule No. 5. Taboo on bleaching products.
Of course, you shouldn’t fall into hysteria and selflessly declare: “I won’t wash so as not to wash off my tan.” You can and should wash yourself, but you should avoid using hard brushes and sponges, which help exfoliate the top layer of skin.
Here's what you really should avoid if you want keep your tan for a long time, so it is . The very name of these products is fundamentally at odds with the requirement presented to oneself to “preserve a tan.”
- Rule No. 6. Focus on proper nutrition.
Vitamin A will help maintain your tan.
Apricots, carrots, fatty fish, milk and eggs - these are the ones 
products will become your allies. Moreover, experts recommend intensively absorbing vitamin A and after completion for 1-2 months.
If you wish keep your tan- enrich your diet vegetable oils, a variety of red and yellow vegetables and fruits. The vitamin C they contain will help to simultaneously keep the skin tanned and recover (if necessary) from excess ultraviolet radiation.
- Rule No. 7. Create an artificial tan.
You probably already guessed it. We will talk about modern cosmetic products with a self-tanning effect. You can also use a solarium if there are no contraindications.
And at home in an accessible way artificial tanning is a self-tanning cream/lotion/gel. Before using any such cosmetic product You should read the instructions carefully. After all, there are drugs whose effect appears after a few hours, and there are those that should be used regularly (for several weeks) until the skin appears golden.
They also differ in the shade that “appears” on the skin - from a light golden tone to a dark bronze shade or even the color of milk chocolate. So, when using self-tanning products, do not overdo the effect.
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