How to sunbathe correctly in a horizontal solarium is a question that plagues many girls. After all, not all people can go on vacation to the seaside and get a beautiful and even tan there. Horizontal solarium is the simplest, safest and affordable way get very beautiful colour bodies. However, in order for visiting a solarium to have a positive effect on your health, you should approach this issue very carefully.
Features of tanning
If you are interested in the question of how to properly sunbathe in a horizontal solarium, you must first familiarize yourself with the contraindications to this procedure and the benefits of tanning in a modern solarium.
Professional beauty salons use only the most advanced equipment, which, in addition to stunning skin color, can take care of your health. In modern horizontal solariums, each complex of ultraviolet radiation is strictly dosed. Therefore, harm to health from exposure to these rays is minimized.
The benefits of visiting a solarium
Many experts believe that tanning in a solarium always has health benefits. Moderate dose ultraviolet rays helps strengthen human immunity. When tanning in a solarium, the skin produces vitamin D, which our body needs. Many doctors advise visiting a horizontal solarium at least once a year. In addition, ultraviolet rays are indicated for acne, many fungal skin diseases.
Harm from tanning in a solarium
If you are wondering how to properly sunbathe in a horizontal solarium, it is advisable to know that visiting a solarium should be deliberate and moderate. Indeed, in large quantities, ultraviolet rays can interfere with the development of collagen in skin. Because of this, the skin becomes dehydrated, begins to peel and age prematurely.
In order for tanning in a solarium to consistently benefit your body, it is important to initially study your phototype. This will help to correctly determine optimal time tanning An experienced cosmetologist will help you determine your phototype.
Many experts advise girls to choose a horizontal solarium. Its benefits compared to the vertical option are obvious. In a horizontal solarium, the power of ultraviolet lamps is less, so the tan will be softer and the impact on the skin will be minimal.
How to sunbathe correctly in a horizontal solarium: key subtleties
If you want to visit a solarium, you should initially learn a few basic rules that will help you take care of your skin. These include:
Determination of phototype. You need to determine the tanning time based on your skin type. For people with the first phototype, doctors generally do not recommend exposing their skin to ultraviolet rays.
. time adjustment. Experienced cosmetologists believe that people with skin phototype 2 should not visit the salon more than 2 times a week. The first procedure should not last more than 4 minutes. Gradually, the tanning time needs to be increased. At the fifth session, the duration of tanning should be about 15-20 minutes.
. correct protection. When visiting a horizontal solarium, it is important to take care of protecting your eyes, hair, and chest. During the procedure, doctors recommend using special glasses and caps for curls. Women need to cover their breasts with a bra made of natural dense fabric, and men are recommended to cover their nipples with small cotton swabs.
If you want to learn how to sunbathe properly in a horizontal solarium, you don’t need to be too zealous. It is important to carefully follow all the rules and not increase the tanning time on your own. As a rule, the effect of visiting a solarium is visible after 1 procedure. And you can achieve an even bronze shade after 3 weeks.
Girls who want to get the most even tan in a horizontal solarium should change their body position during the procedure (lying on their back or stomach). It is advisable to ensure that ultraviolet rays fall on the inside of the arms and legs. Girls with sensitive skin It is worth using the function to turn off tanning on the face area.
Horizontal solarium: contraindications
In some cases, artificial tanning equipment can be harmful to human health. It is not recommended to visit a horizontal solarium:
Pregnant girls. Doctors say that ultraviolet radiation can cause problems with the thyroid and adrenal glands. This sometimes leads to termination of pregnancy;
. women during critical days;
. during the period of exacerbation of various chronic ailments;
. persons who have several on their body large moles. Ultraviolet radiation in this case can cause cancer.
Experienced cosmetologists at the Genial beauty salon will help you become familiar with the basic rules for visiting a horizontal solarium, as well as study your phototype. In their work, certified cosmetologists use only advanced equipment and professional cosmetics. A visit to the solarium in the salon will help you not only enjoy a perfectly smooth, flawlessly beautiful bronze skin tone, but also take care of your skin.
Solariums are divided into horizontal and vertical. The process of getting a tan in any of them has its own characteristics. If everything is more or less clear with the vertical, stand up and stand. So how does everything happen in the second option? After all, this is not a beach on the seashore. How to sunbathe in a horizontal solarium?
Ultraviolet light entering the body permissible doses extremely useful. Under the influence of radiation, the immune system is strengthened, vitamin D is produced, skin problems in the form of fungal diseases and various rashes are reduced. But under the influence of large doses of ultraviolet radiation, collagen begins to break down in the body, which leads to premature aging, drying of the skin and the appearance of peeling. That’s why it’s so important to know the rules for taking analogue sunbathing in artificially created conditions.
To obtain the desired skin tone without harm to the body, you must strictly follow the rules that govern the process. Knowing how to use a solarium correctly, you can also get rid of skin problems.
Stages of preparation and conduct of the session:
- Determination of phototype, i.e. level of skin susceptibility to ultraviolet radiation. Owners of the first are not recommended to visit the solarium, as there is a risk side effects, due to the high sensitivity of the skin.
- The second phototype should use a solarium no more than twice in seven days, with the duration increasing from three to seven minutes. For dark-skinned people belonging to skin types 3 and 4, it would be correct to increase the time to twenty minutes, but gradually.
- A prerequisite is to protect the eyes with special glasses, chest (bra or protective disks) and hair (cap).
- Compliance with the measure. Knowing how and how much to use a solarium correctly, purchase golden color skin is possible after the first sessions, and a bronze tan after 21 days.
- Periodic change of position.
A horizontal solarium has one significant advantage over a vertical one. This advantage is the lower power of the lamps installed in the cabins. The result is softer and slower radiation. Due to the fact that the procedure takes place in a horizontal position, it becomes important to understand how to turn over correctly.
During the session, you must regularly change your position. The time spent on your stomach should be equal to the period on your back, while not forgetting about the skin on your arms and legs on the inside. The most difficult parts of the body to tan are the sides. For a uniform shade during the session, you need to periodically expose the sides to the lamps.
The face is the part of the body that is hidden in case uneven tan it won't work out. Therefore, those who are afraid of acquiring pigmentation in the most visible area should choose horizontal booths with the ability to turn off the lamps in the face area. This will also be relevant for people who tanned face doesn't work.
For whom is it prohibited?
Of course, there are few people who deny that tanned skin is beautiful. And many are overcome by the temptation to get it in a solarium. But there are a number of reasons when visiting it becomes prohibited. These include:
- Presence of pregnancy. Ultraviolet light stimulates the thyroid gland, adrenal glands and enhances the production of hormones. All this can provoke termination of pregnancy.
- Availability large quantity moles. Exposure to ultraviolet radiation can be a factor that triggers the onset of tumor growth.
- Critical days. Staying in a solarium during this period of time leads to increased discharge.
- Any chronic disease that is in the acute stage.
How to maintain a tan for a long time
There is one more question that worries those who have no contraindications to visiting a solarium. It lies in how it is on the skin. After all, everyone knows that it washes off over time. You can increase the beauty of tanned skin by following certain rules:
- No later than two days before the first session, it is necessary to thoroughly cleanse the skin of dead cells using scrubs.
- It is mandatory to drink at least two liters of fluid daily. This will help protect your skin from dehydration from the inside.
- To moisturize, soften and nourish the skin, it is necessary to use mixtures of oils and avoid lotions that have alcohol base, as they may cause burns.
- The best option for a better and faster effect, coupled with preserving moisture in the skin, would be to use a solarium that has moisture sprays on the skin during the session.
- It is better to postpone visiting the shower after the session for six hours.
- Immediately after tanning, the skin must be moisturized and nourished. To do this, you need to apply special creams or oils.
When deciding which salon to choose for visiting a solarium there, it is useful to know what the nuances of various tanning booths are:
- Excellent models have air conditioners, aromatherapy devices, and water sprayers.
- If the inside of the cabin has a diameter of more than one meter, this will ensure comfort and freedom of movement.
When planning to practice tanning in a solarium, you must remember that the permissible visiting pattern is no more than twenty sessions per course. Their optimal number is ten procedures. You can visit the solarium every other day. It is permissible to take two courses per year. With this scheme, no harm will be done, and the body will receive the necessary dose of ultraviolet radiation.
When deciding to visit, you need to know and take into account possible contraindications. Ask your friends for their opinions. Already using this service. Determine your goals and wishes as a result of the session. Only the combination of these points will allow you to choose the optimal type of solarium and, as a result, obtain comfort, quality and safety of the procedure.
The presence of a horizontal solarium in your spa, tanning studio and fitness center is an excellent opportunity to offer clients a tanning service to the maximum comfortable conditions. Modern technologies allow you to choose a horizontal solarium model with various options and technical characteristics, which will suit exactly your requirements. Thanks to the design features of horizontal solariums and a whole range of advantages, they have deservedly regained their former popularity among clients who want to get excellent results in conditions of maximum comfort and relaxation. A visit to a horizontal solarium after sports or a massage is one of the most popular procedures. Clients note that tanning in a solarium goes well with other spa treatments because it allows them to increase their effectiveness.
One of the important advantages of horizontal solariums is that by sunbathing in a lying position, the client’s blood circulation improves, which contributes to maximum even tan of the whole body. Relaxation and comfort increase clients' enjoyment of the procedure and make visits to the solarium more regular.
Features of horizontal solarium models
The variety of solarium models allows beauty studios, fitness centers and spas to offer their clients high-quality tanning services with virtually no restrictions.
Automatically determines the visitor’s skin type and can select the optimal, safe tanning program for him.
Horizontal to increase the area of ultraviolet radiation is additionally equipped with lamps for tanning the shoulders. Multidirectional exposure to ultraviolet radiation makes tanning as comprehensive and effective as possible. All areas of the body receive their share of tanning, and the visitor is left with only positive impression from the procedure.
The model focuses on the ergonomic shape of the acrylic bed, which aligns posture and improves the result of the procedure. Having relaxed, the client can take a short nap under the breeze of light, pleasant music, without fear of getting sunburned, thanks to the built-in timers that automatically turn off the lamps immediately after the procedure is completed.
An excellent solution for salons that want to stand out among their competitors is one equipped with a collagen lamp module for facial and décolleté rejuvenation. The effectiveness of exposure to red light has been scientifically confirmed by European and domestic experts in the field of dermatology. Collagen lamps with red light for the face have gained recognition among the most demanding tanners, since the client, in addition to a luxurious tan, receives an additional facial rejuvenation service. The salon will not require additional equipment to offer its visitors two procedures at the same time, and clients always focus on those who can offer the best range of services.
When it comes to two procedures in one device, it is definitely worth mentioning that it is equipped with unique lamps that include not only UV radiation, but also red light. Thanks to these lamps, the client is provided with a tan the highest level, active moisturizing of the skin, saturating it with oxygen and an incredibly beautiful and even tan color. Feelings of dryness and hyperpigmentation are excluded.
For visitors to tanning studios, such functions as high-quality music and a well-thought-out air cooling system occupy an important place. Among the interesting solutions that have these advantages, we can highlight one equipped not only with an air conditioning system that creates body light and pleasant coolness, but also with the Aqua Fresh and Aroma functions that add relaxing aromas using special sprayers.
Another remarkable one, in addition to the built-in MP3-Sound box, has an innovative system of volumetric vibration of music musicVibration and automatic volume control. The more comfortable the procedure is for the client, the better his attitude towards the studio as a whole.
White skin color is a symbol of aristocracy. In not so distant times, this is exactly what was believed. The young ladies tried in every possible way to hide from the sultry sun, considering tanning to be the prerogative of the working class. However, nowadays, golden skin tone is considered sexy. Getting a tan is not a problem even in winter. All that remains is to decide which solarium is better and safer: vertical or horizontal.
There are many different opinions about artificial tanning. Some say that such a tan has a negative impact on health and can even cause skin cancer. Others, on the contrary, say that artificial ultraviolet irradiation helps in the fight against pigmentation and acne. Let's decide what is true and what is not.
Benefits and harms
There are two types of solarium: horizontal and vertical. The function of both is to provide us. What are the disadvantages of this type of tanning:
- There is a type of addiction called tanorexia. The so-called addiction to visiting a solarium. No matter how ridiculous it may sound, but this problem quite real. It can be correlated with drug or alcohol addiction. Of course, it differs in its harmfulness, but it also requires treatment, both psychological and pharmaceutical.
- The second one flows smoothly from the first type. Since when you frequently visit a solarium, the skin receives excessive exposure to ultraviolet radiation. This in turn leads to premature aging and the appearance of wrinkles. You also risk getting a reaction in the form of an allergy.
- It is not recommended for pregnant and lactating women to take artificial sunbathing. Due to hormonal changes in the body, as a result of exposure to rays, skin pigmentation may appear. Therefore, it is better to hold off on tanning.
- If you are the owner light skin, you risk getting burned. Burns are also possible after the hair removal procedure. It is better to do them at different times.
And now about the pleasant advantages.
- Although artificial, the sun is still capable of enriching our body with vitamin D during the cold season. After all, as you know, this vitamin helps strengthen our immunity, promotes blood clotting, improves heart performance and makes our nervous system more resistant to stress.
- Probably each of us has encountered such a thing as autumn depression. This is understandable. After a short hot summer, rains followed by frosts bring melancholy. Scientists have proven, after long-term research, that sunbathing artificial production(simply a solarium), improves mood and fights depression. Residents of the northern regions even prescribe it as a medicine.
- Well, the most undeniable plus: a solarium helps us gradually prepare our skin for the sultry rays of the sun. Therefore, if you don’t want to get sunburned in the first days of your seaside vacation or just on your first visit to the city beach, go to the solarium several times. This way the skin will prepare and you will not look pale.
Pros and cons of a horizontal solarium
This question arises more often if you decide to seek artificial tanning for the first time. What are the advantages and disadvantages of horizontal and vertical solariums? Which is better and which solarium is safer.
pros
- This type of solarium was, so to speak, a pioneer in the field of artificial tanning. Therefore, he already has his own audience of fans.
- The effect of the rays is less intense than in vertical types. Therefore he would be better suited for girls with delicate and fair skin.
- The main undeniable plus is that you can relax and just lie down for your own pleasure. And this, you see, is for modern girl luxury. In addition, during relaxation you don’t have to worry about getting burns.
- Another advantage of this type is that you can ask the staff not to turn on the lamps above face level. This is an open area and most often our face is more tanned than the rest of the body. Therefore, there is no need for an additional tan here.
Minuses
- The biggest disadvantage is most likely an uneven tan. In horizontal solariums, the sides most often tan poorly.
- Although the surface of the solarium is disinfected, there remains a feeling of unhygienic conditions.
- In order to acquire the required tan color, you will need to spend twice as much time visiting this type of solarium than, for example, a vertical one. This is due to the fact that the lamps here have less power.
Pros and cons of a vertical solarium
- The main advantage of the vertical view flows smoothly from the previous point. For more short term visit, you will achieve the desired effect.
- The tan is uniform on all sides.
- While taking ultraviolet baths, you practically do not touch the surface. Therefore, there is less chance of catching some kind of disease.
- Modern vertical cabins are equipped with ventilation and an audio system. Therefore, after the procedure you don’t have to take a shower, and your time will be more fun with music and dancing.
Minuses
- The cost of staying in a vertical solarium is more expensive than in a horizontal one.
- Due to the strong power of the lamps, girls with delicate skin risk getting burned.
- You will have to stand on your feet for the entire session. You can no longer lie down and relax here.
What you need to know
Before you plan to visit the ultraviolet ray bath for the first time, you need to know. For horizontal and vertical booths, these rules are somewhat similar, but still different.
- Your first visit should not last more than three minutes (for horizontal - five).
- Makeup needs to be washed off. Even the presence of deodorant on the skin can lead to allergic reaction. Better yet, take a shower before visiting.
- Do not neglect the use of special tanning creams. They can be purchased in the salon itself, or at pharmacies.
- If you have a tattoo, it is better to cover it with a sticker before the procedure. Otherwise, it may lose its brightness and colorfulness.
- For hygiene purposes, cover the surface of the solarium with a towel. Usually they are issued in the salon itself.
- Be sure to use special glasses. You should put a headscarf on your head to avoid drying out your scalp and hair. You should also use lip balm for the same purposes.
- Topless sunbathing is not recommended. Nevertheless, the nipple area should be covered with specialized overlays.
- To prevent burns and dry skin, it is recommended to sunbathe once a week, no more than 7 minutes (or 13 minutes, in the case of horizontal).
- To make your tan darker and maintain its presence for a longer period, before you go sunbathing, you can drink a glass of carrot (pumpkin, orange) juice. It is advisable to add a couple of drops of any citrus essential oil.
- It is mandatory to use tanning cosmetics, both before and after using ultraviolet baths.
- In order to prevent burns and discomfort, it is worth spending the first two or three visits in a horizontal type of solarium, and the rest in a vertical one. This way you will first prepare the skin for a softer perception of the rays, and then fix and improve the result.
Take care of your health and enjoy your tanning!
