Human skin has an amazing ability to regenerate and renew, but due to unfavorable external and internal factors, natural recovery processes can be disrupted. Simple and effective way To help the body in such a situation is to exfoliate the body.
This procedure is an exfoliation of small particles of the epidermis that occurs when the skin is treated with abrasive substances, chemical compounds or special devices.
Who needs peeling, how to do it and what are the contraindications? Let's try to answer these questions.
Violation of the epidermal renewal mechanism impairs the circulation of lymph and blood in the upper layers of the skin.
This leads to the appearance cosmetic defects– loss of elasticity, peeling, appearance of areas that differ in color, etc.
By exfoliating your body 1-2 times a week, you can get rid of these problems. Regular stimulation of skin renewal processes allows you to:
- increase elasticity;
- smooth out minor skin defects;
- remove signs of cellulite;
- make the skin soft and velvety.
The effect of the procedures accumulates and, if the problems are serious, will not be visible immediately, but usually the results are noticeable after the first use.
Peeling can be performed in a salon, but due to the need for regular peeling and high cost professional care for the body, many women prefer to do it themselves.
Home treatments give a less pronounced effect and take longer to achieve.
But experience shows that even without special products and equipment it is possible to improve the condition of your skin.
Indications for the procedure
Periodic peeling is also beneficial for normal healthy skin. But its use is especially recommended for the following problems:
- age-related changes in the skin of the hands and neck;
- dullness and pigmentation of the skin;
- peeling;
- cellulite, sagging and;
- traces of acne on the back and shoulders;
- overweight.
Body peeling can also be included in preparation for spa treatments. It is also recommended before sunbathing.
It is noted that after exfoliating the top layer of skin, the tan goes on more evenly. Peeling is suitable for women of any age, but the specific type of procedure and composition of the product must be selected based on individual characteristics.
Types of peeling
There are several criteria for distinguishing peeling - by type of impact and depth of penetration. According to the first sign, they distinguish:
- mechanical peeling(exfoliation occurs when the skin comes into contact with abrasive particles);
- chemical (upper layer the epidermis exfoliates due to the use of fruit acids and other active substances);
- hardware(the skin is exposed to ultrasound, vacuum or laser).
According to the second sign, each of the listed procedures can have different aggressiveness, that is, body peeling can be:
- soft, exfoliating;
- superficial;
- average depth of penetration;
- deep.
At home, as a rule, it is carried out mechanical cleaning skin with a soft or superficial effect.
Other types of procedures, especially those requiring the use of special equipment, are classified as salon services.
It is advisable to select peeling individually, after consulting with a cosmetologist.
Salon peeling
Professional peeling is usually performed on specific areas of the body. In women over 40 years of age, sagging and sagging hand skin is a common problem. Medium or deep chemical peeling helps solve it.
- glycolic;
- dairy;
- retinoic;
- koya;
- fetinic;
- azelaic.
Hardware peeling is more often used to combat cellulite, excess weight, and scarring of the skin. It is carried out using several methods:
- Laser. When affecting the skin, the laser beam seems to evaporate its upper layers. The effect becomes noticeable within a week, but the full result is visible only after 3 months. This type of resurfacing is suitable for eliminating minor scar defects, wrinkles and freckles. Its advantage is gentle and targeted treatment of individual areas of the skin.
- Ultrasound. Cleaning occurs thanks to vibrations sent by a special device. It not only removes excess keratinized layer of epithelium, but also improves blood circulation, and hence skin nutrition. The advantage of ultrasonic peeling is that there is no risk of injury to the skin and it is completely painless.
- Vacuum. The essence of the procedure is the removal of impurities and dead cells under pressure. At the same time, the skin is massaged. With a highly qualified cosmetologist, there are no side effects after vacuum peeling.
- Microdermabrasion. This type of cleaning combines elements of all peelings - mechanical, chemical and hardware. In fact, the epidermis is polished with active substances. The procedure is suitable for thick skin that is not affected by rashes and warts.
To minimize side effects and keep the result longer, after any salon peeling you need to take proper care of your body.
If aggressive formulations and procedures have been used, moisturizing creams containing panthenol or retinol are recommended.
Home peeling recipes
Professional body exfoliation, although effective, costs a lot of money and if you can't afford it or simply don't need as much deep cleaning skin, home treatments are an excellent solution.
We offer several recipes that are popular among the female half of the population.
Sea salt
This peeling perfectly exfoliates and stimulates blood circulation.
To make the skin soft and velvety, take 1.5 tbsp. l. finely ground salt, the same amount of sour cream (15-20% fat), oil (olive or any other) and 1 tsp. soda
All ingredients are mixed and applied to problem areas with massage movements. Before peeling, you need to take a warm shower to keep your skin moist.
After massaging the selected areas, leave the product for 2 minutes and then rinse off. The procedure is completed by applying moisturizing milk or cream.
Coffee bean peeling
Coffee body peeling is a proven and inexpensive method of combating cellulite, which bothers many women.
To prepare, you will need to grind about 1 tbsp in a coffee grinder. l. coffee beans. They are mixed with olive oil (1 tbsp) and rosemary or lemon oil (3-4 drops).
The resulting paste is applied to the thighs, legs, buttocks and gently massaged for 2-3 minutes. The coffee grind should be fine, otherwise you can damage your skin and get irritated.
After rinsing off the product, it is advisable to apply a nourishing or anti-cellulite cream.
Almonds and avocado
This peeling simultaneously cleanses and nourishes the skin. You will need half an avocado and a handful of almonds. The fruit is grated on the finest grater, and the nuts are chopped.
Then the ingredients are mixed and the mixture is applied to the skin. After a few minutes, the scrub is washed off. If desired, apply your favorite body moisturizer.
Cereals
Those who suffer from flaking and dry skin should pay attention to this peeling. It acts extremely gently and is prepared from simple products. You will need:
- oat flakes – 3 tbsp. l.;
- honey – 1 tsp;
- milk – 1 tbsp. l.;
- lemon.
The flakes are ground in a coffee grinder, poured with milk, a couple of drops of lemon juice and melted honey are added. Gentle peeling ready for the body.
Use it similarly to the means described above.
The recipe can be slightly improved and used to maintain the beauty of your feet and hands. For this honey you will need more (2 tbsp), and milk and lemon should be replaced with one egg yolk.
All components of the product are thoroughly mixed and massaged onto the soles of the feet and hands. Then the peeling is washed off and the skin is moisturized with a suitable cream.
Contraindications and precautions
Peeling is useful for many; women and girls who care about their beauty make it an integral part of body care. But before you begin cleansing procedures, you need to familiarize yourself with the precautions and contraindications.
Body peeling cannot be performed if:
- there are unhealed wounds on the skin, fungus, herpetic rashes;
- you are menstruating (restrictions apply to the thighs, abdomen, buttocks);
- you are pregnant or breastfeeding (applies to salon procedures);
- you have a cold;
- there are serious disruptions in work of cardio-vascular system or cancer (applies to medium and deep peeling).
Allergy sufferers should first consult with a cosmetologist regarding safe methods skin cleansing.
Another possible limitation is age. Although the procedure is not recommended for those under 18 years of age, the question of the rationality of its implementation in adolescents should be decided with a specialist.
Body peeling – an important part self care. Regularly cleansing the skin and stimulating its renewal can significantly delay unpleasant age-related changes.
But in this matter it is important not to overdo it and use only procedures that suit you.
Useful video: preparing homemade coffee peeling
Body peelings are also offered in beauty salons, but for reasons of economy and the need for a course, many choose home care. According to reviews, it is practically not inferior to the salon one.
In this article we have collected the most interesting recipes from affordable ingredients that are easy to find in a regular supermarket. But first, let’s figure out what this procedure is generally intended for.
WHY DO YOU NEED BODY PEELING?
Every 28-30 days, epidermal cells are renewed, naturally rejecting dead scales of the stratum corneum. However, with age, the desquamation of cells slows down, which causes clogged pores, the appearance of inflammatory elements and loss of tissue elasticity. Oxygen and nutrients can no longer penetrate deep into the skin as before, and its general condition worsens.
Eliminate aesthetic defects Body peeling helps improve skin health. You can perform it once a week (for example, on weekends), and gradually the effect will become noticeable. Exfoliation also benefits healthy epidermis, but it is even more necessary for those who suffer from such cosmetic defects as:
- Biological and photoaging of the hands and neck;
- Dull skin color and;
- Dryness and peeling of the skin;
- Stretch marks (striae) as a result of sudden weight fluctuations;
- Post-acne on the back and forearms;
- “Orange peel” and “goose bumps”.
Home body peeling is also carried out before visiting the SPA or the beach to appearance was more impressive, and the tan went on evenly. Moreover, the procedure is devoid of any age or gender restrictions and promotes overall health, having a beneficial effect on blood circulation and tissue nutrition.
Differences between home and salon
The lack of restrictions is not accidental: for independent implementation, only superficial treatment is permissible. For medium or deep exfoliation of the body are required clinical conditions, professional equipment and medical training.
Body peeling, compared to salon peeling, is not as effective, and more procedures are needed to achieve a pronounced result. And yet, it is quite possible to achieve positive changes on your own, and improvements can be noticed after the first session.
You can use natural abrasives at home: coffee grounds, salt and sugar, cereals ground in a coffee grinder, crushed fruit seeds and even eggshells.
Electrical devices for home exfoliation of horn cells are also available for sale: for example, a device for the French brand GEZATON (120€) or a Chinese device for LW-006 (33€).
GEZATON, 150 € LW-006, 33 €
9 RULES OF APPLICATION
Body peeling must be applied correctly, otherwise you can get the exact opposite result. The basic rules for application are:
- Before the session, be sure to try the composition on a small area of skin.(for example, on the inside of the elbow) to check for an allergic reaction.
- The procedure cannot be carried out if the integrity of the skin is damaged (less than 24 hours after hair removal, in areas of scratches from pets, etc.).
- Before epilation, on the contrary, exfoliation will be beneficial: this measure will soften the hair follicles and prevent ingrown hairs.
- It is prohibited to treat warts, nevi and other benign and malignant neoplasms.
- It is better to carry out the procedure before bed after a bath, so that the skin is sufficiently steamed and any possible redness has time to disappear overnight.
- The peeling composition is applied with light massaging movements, without rubbing, so as not to stretch the skin. You can also use a sponge.
- After a 5-minute massage, the exfoliant is left on the skin for 10 minutes, otherwise the effect will be much weaker.
- At the end of the session, it is necessary to wash off the abrasive particles with plenty of warm water.
WHAT TO COOK FROM
Body peeling can be prepared literally from what you can find in the refrigerator. Such exfoliants benefit from the guaranteed absence of preservatives and dyes.
16 BEST RECIPES
At-home body exfoliation recipes based on natural ingredients are usually not intended to make shelf-stable cosmetics. As a rule, even if you place the mixture in the refrigerator or freezer, when defrosted, the composition will mostly lose its beneficial properties.
The exception is powdered components (they can be stored in spice jars), as well as compositions that need to be specially left to stand until ready. Introducing the best selected recipes for easy independent carrying out.
Anti-cellulite wrap with coffee and pepper
Body peeling based on hot red pepper successfully fights cellulite. To prepare such an exfoliating scrub, just mix 2 tablespoons of freshly ground coffee beans with one spoon of pepper tincture and add a little olive oil to the required consistency. Place the composition in a closed glass jar and leave it in a cool, dark place for a week, then take it out and you can use it in the classic way.
Seaweed wrap
The wrap is done as follows: the seaweed is soaked in water for 20-30 minutes, then applied to the skin that has been previously cleaned with a scrub. The treated areas are wrapped in film, then warm clothes are put on top and left for 1 hour. After which the composition is washed off.
Milk peeling for goose bumps
Body peeling with lactic acid is carried out in the shower, eliminates goose bumps(red dots on arms and legs). To do this, dilute pharmaceutical MK with water in a ratio of 1:159 (measure using a syringe) and apply to previously cleansed body skin for 10 minutes, then rinse with cool water and moisturize. Gradually the concentration can be increased.
Salt exfoliation for cold days
And this is another salt peeling for the body, which perfectly smoothes the texture and cleanses, and the recipe is not at all complicated: mix a large spoon of honey and half a spoon of salt.
This peeling is perfect for cold weather, because it can be applied to the entire body with severe peeling (in the heat it is better to prefer fruit exfoliation).
Those with dry skin should add sour cream or vegetable oil, apply for 10 minutes.
Honey and coffee wrap
Coffee body peeling helps not only to cleanse the skin, but also to rid it of cellulite through micromassage, which stimulates more intense circulation of blood and lymph. This has a draining detoxifying effect and also supports weight loss treatments.
A few tablespoons of liquid honey must be melted over steam and combined with a small amount coffee until thick. You can add a couple of drops cosmetic oil citrus fruits. Massage the skin until visible redness for 10-15 minutes, then rinse with water and gently blot with a towel.
For an anti-cellulite wrap, after a massage, wrap the legs and buttocks with food foil and leave for 2 hours, then wash off. The effect of the sauna contributes to the thinning of the fat layer.
Scrub for a perfect tan with cinnamon
This body peeling has a self-tanning effect: long-term use allows you to give your body a golden beige hue. Cinnamon is rich in antioxidants, relieves inflammation and improves blood microcirculation.
Combine 2 large spoons of coffee with the same amount of olive oil, add 1 large spoon and half a small spoon of spice. Massage, then leave the mixture for 15 minutes and only then wash off. If you wash off immediately after the massage, the coloring effect will not appear.
Coffee peeling shower gel
One of the simplest but most effective exfoliants can be made by simply adding some dried coffee granules to your shower gel. To soften, add a comparable amount of olive oil. Rub in, wash off after 5-15 minutes.
Thanks to linoleic acid in coffee and oil, it provides a lifting, cleansing, anti-stress, anti-inflammatory and moisturizing effect.
Scrub with sea salt and grapes
Combine a large spoonful of coffee in a 1:2 ratio with fine sea salt and in a 1:3 ratio with grape seed oil, mix and store in the refrigerator for 2-3 days. In the future, you can use this salt body peeling as a classic scrub. Marine oil tones the skin well and prevents acne. Grapeseed oil accelerates regeneration, cleanses and moisturizes.
Toning coffee-nut
Mix the grounds of the drink with walnuts ground to flour or ready-made nut powder in the amount of 2 teaspoons. The consistency should be thick. Massage, rinse with warm water or mineral water.
Walnut relieves inflammation, tones and soothes; it was even nicknamed “the king of nuts” for its abundance of vitamins and microelements.
Delicate for frequent use
Coffee is a product with vitamin PP, magnesium and phosphorus, which are responsible for cell regeneration. A safe scrub is recommended even in the most delicate situations, for example, after childbirth, and its frequent use is allowed.
The low-fat cream is combined with finely ground coffee (2 tsp) and mumiyo (4 g). Next, this mixture is applied to steamed skin and rubbed with a peeling washcloth in a circular motion into the problem area.
against stretch marks
There are several recipes for lemon peeling:
- Mix the grated zest of one lemon and 100 g of sour cream, add 2 drops essential oil rosemary. Rub the mixture into the desired area of skin, leave for 20 minutes, and rinse.
- Combine equal parts lemon juice and water, apply to skin and rinse after 15 minutes.
After the procedure, it is important to use a moisturizer: lemon juice can dry out the skin. Use no more than once every 1-2 weeks.
Rejuvenating with
Badyagi contains silicon, which, when it gets on the skin, stimulates blood flow and elastin production.
Bodyaga “works” in tandem with 3% hydrogen peroxide in a 1:1 ratio. Problem areas of the skin are wiped with the mixture and left to act for 15 minutes. Usually 10 sessions are enough for daily use.
Before using this peel, it is advisable to conduct an allergy test. In addition, badyaga is contraindicated during lactation and pregnancy.
for stretch marks for sensitive skin
Gentle almond peeling for stretch marks is suitable even for very sensitive and thin skin and is approved for frequent use. Mandelic acid gently exfoliates, has a lifting effect and does not dry out the skin.
Almond kernels and oat flour are ground to a powder and mixed. This mixture is then combined with mandelic acid and aloe juice. The scrub is rubbed into the skin for several minutes and washed off.
With iodine for scars
Iodine peeling for stretch marks must be used with caution, since iodine can cause severe burns. The method is also contraindicated for sensitive skin and during pregnancy and lactation.
For stretch marks on the skin, a 5% iodine solution is used, which is applied to problem areas 4 times a day for 3 days. As a result, the roughened, burned tissue begins to peel off and is replaced by new, scar-free tissue. However, it is highly undesirable to use iodine peeling more than once every 2 months.
brightening
Another variation of salt body peeling. An additional ingredient - baking soda - cleanses well, brightens and gently exfoliates. To prepare such a scrub, you should mix baking soda and finely ground salt in 1:1 proportions. Next, the mixture is rubbed into the skin with gentle movements for 1-12 minutes, after which it is washed off. After peeling, you need to apply a moisturizer. Use no more than once a week.
Vitamin
Phytopilling uses only plant components, and its ingredients can be combined according to at will. Any components can be added to the mixture: sea salt, lemon juice, badyaga, flax and eleutherococcus seed extracts, etc. The resulting composition is applied to the skin for 15-20 minutes, or rubbed in for 1-2 minutes if solid particles are present.
Leave a review which recipe you liked best.
Exfoliation is a process of cleansing the skin by removing dead cells that clog pores.
The benefits and effectiveness of body peelings
The skin takes an active part in respiratory processes, and also protects against negative external influences and participates in metabolic processes. Therefore, she constantly needs care. With the wrong approach, it is easy to damage the epidermis, causing irritation and infections.
The peeling procedure has a gentle effect on the body without pain, cleanses it and rejuvenates it. Before the process, the skin is first cleansed, then the mixture itself is applied. After some time, it is removed, and at the end the cream is applied.
The active substances of the cosmetic product thereby continue to have a healing effect for another couple of hours.
During the peeling process, the effect intensifies, the epidermis begins to turn red, however, discomfort does not arise. Peeling not only gets rid of wrinkles, but also removes blemishes and evens out the relief of the epidermis. Scrubbing is also recommended for those who want to get rid of acne scars and stretch marks.
Body peeling at home - recipes
Recipes that will effectively cleanse and saturate the skin with useful elements.
Peeling for oily skin
Take:
- 1 cup of sugar;
- 1 tbsp. ginger;
- a third of a glass of grape seed oil;
- flax seeds - no a large number of;
- 10 drops of orange oil.
Mix everything carefully. Apply the resulting mixture to yourself, let it absorb, then rinse with warm water.
Peeling with citrus peels
To do this, you need to take 30 g of orange peels and 100 ml of yogurt. Mix these ingredients, apply to the body with massaging movements, after 15 minutes rinse and apply nutritious cream.
Peelingwith avocado
Peel half the fruit and chop on a fine grater. Grind a handful of almonds in a coffee grinder and mix with avocado. Place the finished scrub on the skin with your palm and begin massaging with smooth movements, paying special attention to the buttocks and abdomen.
Sugar-based peeling with potato juice
This peeling makes the body smooth and silky. To do this, use peeled potato juice, which must be mixed with a tablespoon of sugar. The egg yolk is also added there. Mix everything thoroughly and apply to the body for 5-7 minutes, then rinse with water. Salt removes dead skin well.
Oatmeal peeling based on kefir
If you apply it after a shower, you can forget about moisturizer. To prepare, you need to mix kefir with oatmeal in equal proportions. Apply the mixture to the body. After complete drying, rinse the scrub with water.
Body peeling with sea salt: preparation features
During salt scrub is happening deep cleansing skin from dead cells. She begins to breathe and looks fresher. At the moment, this is one of the most famous procedures that are carried out both in salons and at home.
To prepare the peeling, you need to mix sea salt with any ingredients - coffee, yolk, oils and others. Mix everything well. Gently massage your body with this mixture. Rinse the residue well with water, then moisturize the skin with cream.
A scrub with salt and the addition of bread is an excellent body peeling at home. To perform the procedure, you need to take rye bread, mash its pulp and pour half a glass of milk to obtain a slurry. Finally add a tablespoon sea salt.
Mix everything well and apply to the body.
This scrub helps eliminate shine on the skin and makes it matte. It also needs to be washed off and moisturizer applied to the skin.
If you perform body peeling procedures once a week constantly, your body will be incredibly smooth and velvety.
Find out the specifics of body peeling at home, what products you need to use for this, how often you can do such procedures.
The content of the article:
Every woman strives to be beautiful and for this purpose a wide variety of products and cosmetic procedures can be used. But how to get beautiful, soft, well-groomed and youthful skin? In this case, such a pleasant procedure as body peeling comes to the rescue, which you can do yourself at home.
Body peeling: what is it?
In cosmetology, peeling is a special procedure during which exfoliation and removal of the upper layer of the epidermis, where dead cells accumulate, are performed. Thanks to regular implementation of this procedure, the skin looks more well-groomed and youthful. After using peeling, the benefits of other cosmetic procedures increase several times.
Today, there are quite a large number of different body peeling options. There are several main types of impact, including:
- use of active chemicals;
- biological peeling;
- the use of various enzymes;
- peeling with radio waves, ultrasound, laser;
- use of mechanical action.
- Surface. Only the upper layers of the epidermis are affected - horny, granular.
- Median. During this type of peeling, all layers of the epidermis are affected down to the capillary dermis.
- Deep. When performing this type of peeling, the effect reaches down to the level of the reticular dermis.
Depending on the type and condition of the skin, the choice of peeling type will be determined. If you cannot figure this out on your own, it is best to seek help from an experienced specialist in the field of cosmetology.
Benefits of body peeling
As a result of the active liberation of the surface of the skin from dead cells, the restoration process of the epidermis is stimulated, which tends to slow down with age.
Peeling helps cleanse the skin not only of external impurities, but also of its own problems. It is believed that this particular cosmetic procedure helps to accelerate the quality of the skin’s performance of its direct duties.
Body peeling also has the following effects:
- the texture and color of the skin is evened out;
- blood circulation improves in the system of small vessels of the epidermis;
- held effective cleansing pores, preventing the possibility of their expansion;
- has a stimulating effect on the process of natural synthesis of elastin and collagen.
Body peeling in the salon
Today, beauty salons offer several options for body and face peeling, which differ in the mechanism of action:
- Mechanical peeling. This is the simplest version of the procedure, which is based on performing a massage on a specific area using special cosmetics, which contain abrasive exfoliating particles.
- Hardware peeling. This type of procedure is one of the most modern, since in this case the latest achievements in technology and science are used - ultrasound, laser, vacuum techniques. This peeling makes it possible to eliminate even the most serious skin defects. As a rule, such methods are used not only for cosmetic, but also for medicinal purposes, if there is a doctor’s prescription, because during the procedure there is an aggressive effect.
- Chemical peeling. During this procedure, chemically active components are used - clays, minerals, acids. This peeling option is used for the décolleté, face, neck and arms, but not the entire body.
As a rule, deep and medium peeling is prescribed in cases where there are serious skin problems:
- scars;
- prone to acne;
- age-related changes (withering);
- scarring;
- uneven or excessive pigmentation;
- presence of stretch marks;
- scarring.
After all the procedures are completed, a professional cosmetologist will be able to give advice on caring for a specific skin type, how to improve its condition, and also tell you how to properly care for it after peeling.
How to do body peeling yourself?
Certainly, salon treatments are effective and useful, and you have the opportunity to try them on yourself various options procedures, but its main disadvantage is considered to be quite high cost. And for the right and full care For skin care, such procedures should be carried out regularly. This is why many girls are interested in how to do body peeling at home.
It is very easy to do superficial peeling yourself, thanks to which it is possible to cleanse the skin surface of external impurities and dead cells. In almost all cases, this is quite enough, because after such a procedure the skin looks well-groomed, healthy and beautiful.
You can safely use at home not only salon materials that you will need to purchase in advance, but also the most affordable and simple remedies, stored in your own refrigerator. Typically, products used for home peeling include:
- cereals;
- sour cream;
- coffee grounds (only natural products are used);
- finely ground sea salt.
- body lotion;
- pumice;
- brush with a long handle for the back;
- hard washcloth;
- ready-made peeling scrub or one of the products listed above.
The following sequence of actions must be followed:
- First, a light body massage is performed using a hard washcloth. Thanks to this, the skin of the body is quickly toned, while it is prepared for subsequent actions. The massage itself is performed from bottom to top.
- To effectively warm up your body, you need to take a warm shower.
- Foot peeling is performed using pumice stone. However, if you are on your feet very rough skin, then you need to take a bath in advance from a mixture of milk and water to soften it.
- Then a body peeling procedure is carried out. You should use a scrub or other cleanser that is evenly distributed over the surface of the entire body with soft massage movements - the directions should be from top to bottom. To cleanse your back, it is recommended to use a brush with a long handle.
Body peeling mixture
Today you can buy a ready-made body peeling product in almost every store or make it yourself.
To prepare a mixture for body peeling, you should use the following recipes:
- Salt peeling - finely ground sea salt is mixed with a small amount of olive oil, after which the resulting composition is applied to the skin with soft circular movements.
- The skin is lubricated with sour cream or kefir and you need to wait 15–20 minutes until it dries completely, after which the thin film that appears is carefully removed.
- Pre-chopped oatmeal is mixed with fresh lemon juice And natural honey in the following proportions - for 10 g of flakes take the juice of 0.5 lemon and 25 g of honey. The resulting composition is slightly warmed up, after which it is immediately applied to the body before it cools down.
For cooking almond peeling you will need to take:
- lavender oil - 7–9 drops;
- almond oil - 1 tbsp. l.;
- aloe juice - 2 tbsp. l.;
- ground oatmeal - 2 tbsp. l.;
- kaolin - 1 tbsp. l.;
- water - 2 tbsp. l.;
- chopped almonds - 2 tbsp. l.
- Kaolin, oatmeal and almonds are mixed in a deep container, then warm water is poured, which should be about 60–70 degrees.
- The composition contains almond oil and aloe juice.
- Now you need to wait a while until the composition thickens and add lavender oil.
- The finished composition is applied to the skin in an even layer and left for 10 minutes.
- After the specified time, the remaining mixture is washed off with warm water.
- It is recommended to carry out this procedure for the body 1-2 times a week.
Contraindications for body peeling
Body peeling is one of the complex cosmetic procedures, therefore it has certain contraindications that you need to know about before starting it:
- the presence of wounds, scratches and other types of damage to the integrity of the epidermis on the skin;
- recent tanning;
- presence of burns;
- skin inflammation;
- heat;
- herpes in the acute stage;
- allergy to one of the components included in the peeling mixture;
- breastfeeding and pregnancy (this applies to deep and medium peeling).
In order for the peeling procedure to bring only benefits, you must follow several useful tips:
- After the procedure, it is necessary to perform special post-peeling skin care - a cream that has a regenerating effect is used, as well as drugs that have a photoprotective effect.
- When choosing the type of peeling, you must take into account your skin type, time of year, and intensity of sun exposure.
- After completing the peeling, it is forbidden to sunbathe or visit a solarium, as this can result in serious skin burns.
- Peeling should be postponed if the skin has irritation and acne.
- WITH special attention you need to choose the frequency of procedures - peeling is allowed no more than 2 times a week.
- During peeling, the pressure on the skin should not be too strong or weak.
- It is necessary to carefully select the products that will be used for body peeling.
- The peeling agent can be applied to wet skin.
How to do salt body peeling at home, learn from this video:
Body peeling is cosmetic procedure, which has long gained popularity among the fair half of humanity. The main task of the procedure is to regularly renew the epidermis, thereby prolonging the youth of the skin. Nowadays it is especially popular home peeling for body. This article will discuss in detail all its nuances.
Types of peeling
In cosmetology, this procedure is divided into types, namely by depth and method of impact on the epidermis. Let's take a closer look at them.
Classification by depth of influence
- Surface. The most common procedure that helps keep the epidermis toned and restores the skin healthy looking.
- Median. This procedure is done only in beauty salons, as it involves the destruction of the skin layers. Helps get rid of acne marks and pimples and partially stretch marks.
- Deep. The procedure is used to get rid of scars and scars.
Classification by method of exposure
- Mechanical. For this procedure use cosmetic compositions that contain abrasive particles. For example, powdered coffee beans, crushed apricot or cherry seeds.
- Chemical. The procedure involves body peeling with acids. Often, drugs are applied only to problem areas of the body (buttocks and thighs, abdominal area, arms and feet).
- Hardware. Used to target areas that need correction. During the procedure, special devices are used (laser, ultrasonic waves, etc.).
Indications for the procedure
Each cosmetic procedure is designed to rejuvenate, heal, and improve the skin. Indications:
- Flabby and withered skin, peeling of the epidermis.
- Cellulite.
- Stretch marks, scars and scars.
- Age spots, as well as marks from acne and pimples.
Contraindications
Despite the usefulness of the procedure, you need to know that body peeling also has contraindications:
- Irritation and damage to the epidermis.
- Colds, especially not recommended for elevated temperature.
- Pregnancy and lactation period.
- Allergic reaction to the constituent components.
Acid procedure
Body peeling with fruit acids is gentle cosmetic procedure. The main advantage is that only the keratinized layers of the epidermis are cleaned, and living cells are not affected.
The composition includes the following acids:
- glycolic (obtained by processing sugar cane);
- milk helps whiten and moisturize the skin;
- wine does an excellent job of exfoliating;
- lemon promotes collagen production;
- grape;
- apple helps restore the skin and makes it elastic.
It is recommended to do this type of peeling at home no more than once a week. The course itself should last no more than five weeks.
Salt procedure
Salt body peeling not only cleanses and nourishes the epidermis and fights cellulite, but is also economical and easy to use. home use procedure. Many representatives of the fair sex are inclined to use natural ingredients, so the popularity of the salt procedure is growing. This type of peeling is considered universal, as it is suitable for the body, face and hair. Sea or table salt is used as the main component.
It is important to know: salt is considered an aggressive substance, so it is recommended to choose finely ground salt and combine it with oils. Because of incorrect application damage can be caused by irritation skin covering.
Mode of application:
- Before the procedure, the epidermis is steamed.
- Using a special mitten, apply salt to the body with light massaging movements. You should be extremely careful in the chest and abdomen area.
- This scrub is left for five minutes.
- After the procedure, be sure to take a warm shower and nourish the body with cream.
Peeling with a towel
A very unusual type of body peeling, which is perfect for use at home. This procedure involves rubbing terry towel for exfoliation of keratinized epidermis.
It is necessary to wet a towel in hot water. A cleanser is applied to the body and a towel is moved over the body with massage movements. After the procedure, you need to take a warm shower and apply a nourishing cream.
Typically, this procedure is designed to get rid of the top (keratinized) layer of skin and remove external contamination. This gentle peeling is easy to do yourself at home. Today there are many recipes that use improvised means (salt, ground coffee, oatmeal, etc.). With the help of inexpensive components, it is very possible to give the skin freshness and velvety.
Let's take a closer look at the most popular recipes, which you can easily prepare yourself.
Japanese scrub
For preparation you will need: 100 ml of coconut oil and 50 ml of safflower essential oil. Mix thoroughly and add a teaspoon of matcha powder (oriental green tea). Then add no more than 200 g of brown sugar. Stir everything well and pour in 6 drops of bergamot oil. The finished scrub is applied to the body with massage movements for literally ten minutes.
Salt peeling with soda added
Mix equal proportions of sea salt and baking soda. Moisturizer is also added there (it is better to take a children's cream) and applied to the body with gentle movements for no more than 15 minutes. After the procedure, take a warm shower. You can also mix salt with olive oil for a salt scrub. It must be remembered that salt dries the skin, so after the procedure it is recommended to moisturize the epidermis by special means(cream or lotion).
Foot peeling
- For this procedure, take coffee grounds and add a few drops of essential oil (any). Mix thoroughly and apply to the feet with massage movements. Massage for about 10 minutes and rinse with warm water.
- The crushed pulp of a fresh tomato is mixed with sea salt (ratio - 1:1). For example: two tomatoes + two tbsp. l. salt. And gently rub into the steamed feet, after which the mixture is washed off.
- Radish juice will help soften your feet. Take a couple of tablespoons of juice and mix with 1 tbsp. l. vegetable oil. Add a teaspoon of corn grits and the same amount of baby cream to this liquid. Mix all the ingredients thoroughly and apply to the feet for 20 minutes.
Sugar based peeling
- For this procedure, it is better to use brown sugar, but if you don’t have it, then regular sugar will do. A simple recipe is to mix sugar with yogurt or sour cream, they must be low-fat. The consistency should not be liquid, so that it is convenient to apply on the body. This scrub must be used immediately after production; the sugar should not have time to dissolve.
- There are also more complex recipes. Let's consider one of them. Melt 6 tablespoons of honey and add four tablespoons of sugar. If the mixture is very thick, you can dilute it with yogurt. The finished scrub is applied to the body for literally five minutes and washed off with warm water.
Peeling with grapefruit
One grapefruit along with the peel is crushed; a meat grinder or blender is suitable for this. Then add 4 tbsp. spoons of salt and a tablespoon of wheat germ oil. The resulting mixture is thoroughly stirred and applied to the skin with massaging movements. After ten minutes, wash off with warm water. For dry skin, it is better to use a nourishing cream after such peeling.
Anti-cellulite peeling based on oatmeal
Few people know that oatmeal contains B vitamins, magnesium, chromium and zinc. It is effectively used for a variety of face and hair masks, and there are also a huge number of recipes for scrubs.
To prepare, take a couple of tablespoons of chopped oatmeal. And also one tablespoon each: liquid honey, vegetable oil, sea salt and lemon juice.
Mix all the ingredients, add a little warm water and stir well. Using a special glove, apply to the body with massage movements (massage for about 15 minutes), and at the end of the procedure, wash off with warm water.
Hot peeling
In this recipe, the main component is finely ground natural coffee. For 50 g of coffee, take two teaspoons of cinnamon and the same amount of red pepper tincture. And also five teaspoons of olive oil and about 50 ml of boiling water.
First of all, steam the coffee with hot water, you should get a thick paste. Next add all the other components. The scrub is applied to the body warm for ten minutes with massaging movements. This procedure helps get rid of cellulite.
- The most important rule is that after the procedure you must use a body moisturizer. Oils with natural ingredients.
- In order not to injure the skin, it is recommended not to overuse the procedures. The optimal amount is once a week.
- Before the procedure, it is recommended to do a test for allergic reaction. The peeling composition is applied to sensitive skin(elbow bend) for five minutes. If you feel discomfort in the form of a burning sensation, then this composition should be discarded.
Peeling at home will not take much time, but after the first procedure you will be pleased with the results. Many formulations not only get rid of keratinized epidermis, but also nourish the skin with vitamins, which is necessary for healthy shine and freshness. This article presented some popular body peeling recipes (reviews confirm their effectiveness).
