Beautiful facial skin advice from a cosmetologist. Tips from a cosmetologist for facial care

Our nature is so interesting - we are born with a different set of genes, in fact, each person is unique. This applies to everything from the size of your nose to how you will look at 20, 40 and 60 years old.

We cannot change what is given to us beyond recognition (unless we spend money on plastic surgery, but you and I all know that this deception only disfigures women). We can only learn how to properly care for our appearance, in particular our facial skin, at home.

Some people have naturally oily skin, others have dry and thin skin; it is believed that in modern conditions, normal skin is very rare, more often combined - Skin can behave differently depending on the time of year and temperature and weather conditions.

We cannot completely change our skin type - so DO NOT believe the tricks of advertisers who assure you that your skin will forever stop being oily with their miracle product! But, if you choose cosmetics that suit your skin type and take proper care of it, it will look healthier and actually become much less oily.

So, let's figure out how to make your daily skin care more effective.

1. Determine your skin type

Oily skin

This type of skin is usually thicker, the pores are clearly visible and enlarged. The skin has an oily sheen, due to which it collects all the dirt and dust - this is why oily skin more often suffers from rashes and pimples. The advantage is that due to its thickness and protection from overdrying, oily skin is not prone to wrinkles, so owners of this skin type (if they learn to care for it properly) will look young for a long time.

Dry skin

In order for your skin to be protected from environmental influences and look flawless, you need it - the first is to cleanse, the second is to tone, and the third is to moisturize\nourish. All this facial treatment can be done at home.

All these actions need to be performed in the morning and in the evening, with the only difference being that in the morning, after cleansing and toning, we moisturize the skin, and in the evening, we nourish it. Don’t think that in the morning you can do without the first two points and just start applying cosmetics to the cream(or without it!).

After all, while we sleep, the sebaceous glands also work, we rub our face on the pillow, and collect dust and bacteria on it, which will gladly give you inflammation and acne if you do not carefully carry out all the morning procedures. Products for these care processes should be selected according to your skin type (have you already decided on it in the previous paragraph?).

3.Your skin type is not forever

Skin type can change throughout life, so cosmetics should be selected based on how your skin feels and looks now. In summer, usually any skin type produces more oil, in winter it is drier. The functioning of the sebaceous glands is also influenced by hormones and nutrition. For example, with the advent of menopause, the skin becomes dry, and adding polyunsaturated fatty acids to the diet makes dry skin normal.

4.Features of facial care by skin type

If you use mass-market cosmetics, check the ingredients of the products. Try to choose the most natural ones (read in in this case- harmless) means.

IMPORTANT! For oily skin, we don’t use toners with alcohol (this is exactly what inexperienced young girls do - after all, oily skin, I really want to degrease, but this can only aggravate the problem). Also, oily-based creams and those without a non-comedogenic label are contraindicated for oily skin.

IMPORTANT: For dry skin, choose mild, non-aggressive cleansers and toners. But fat-free creams are not suitable here. Dry skin is especially important to protect from ultraviolet rays and from frost. Therefore, in summer, do not go outside without a protective moisturizer, and in winter, without a rich, nourishing one. Moreover, it is advisable to wait 30 minutes before going outside.

IMPORTANT: For combination skin Proper care of its various areas is important.

Any skin type should not be overly rubbed when cleansing or toning; all movements should be light and smooth. You need to wash your face first with warm water, then you can reduce the temperature a little - we do not injure the skin with ice water.

After all, temperature promotes the opening of pores; in warm water, they will open easier and you will be able to cleanse your skin much better.

The cream should be applied with gentle patting movements (do not rub or rub!), in certain directions:

• on the forehead: with both hands towards the temples, from bottom to top;
• areas around the eyes: on the eyelid from the bridge of the nose to the corners of the eyes, under the eyes - in reverse side with both hands at the same time;
• on the cheeks: from nose to temples;
• around lips: on the chin - from the center in both directions, from above - from the corners of the mouth to the bases of the wings of the nose;
• on the neck: first in the middle, then gently rub in both directions onto the side surfaces.

It is also important to observe the correct application of creams. Creams and serums are recommended to be applied to damp skin, but sunscreens are recommended to be applied to dry skin. In addition, you cannot wipe your face with a towel - only blot it, preferably with napkins.

Mass market cosmetics, that is, advertised cosmetical tools, sold in regular perfume stores, as a rule, contain toxic petrochemical products. 90% of the cost of these properties goes to forming an advertising campaign and popularizing products.

All these beautiful girls with shining peach faces that smile at us from screens and labels, forcing us to buy these products. We also want to look just as stunning. And at this moment we don’t ask ourselves at all what is included in such cosmetics? What is included in this remaining meager 10% of the price?

7. Go for an examination

Problematic skin directly indicates problems in the body. Therefore, no matter what wonderful means you apply to it, it will only help to eliminate the consequences a little, but will not solve the problem.

Instead of buying another “acne toner”, consult an endocrinologist- more often problematic skin result hormonal disorders or eating disorders.

8.Use a scrub

In order for moisturizing and nourishing creams and serums to better penetrate the skin structure and work there, you must remove all possible obstacles to this. This means thoroughly cleansing the skin of dirt (using milk, foam, gommage, gel) and dead epithelium (using scrubs).

For oily skin To do this, you can use exfoliating scrubs quite often.

But when dry- no more than once a week, and it is better to select only soft scrubs - so as not to damage thin skin.

9.Make face masks at home

Apply to skin several times a week natural oils for rejuvenation (argan oil, masket rose, immortelle, evening primrose). This should be done in the evenings, applied to damp skin with massage movements, and moisturizer on top.

Do not wash your face with tap water!

Ordinary tap water can be hard - it contains magnesium and calcium salts, which dry out the skin with prolonged use. This is especially dangerous for dry skin; it may begin to peel, even though you have chosen all the care products correctly.

In order to soften the water, you need to boil it and add a quarter teaspoon of soda (you can choose from half a teaspoon of borax, one tablespoon of glycerin or lemon juice- for oily skin). If the skin is too sensitive, it is good to dilute boiled water in half with milk (temperature 24-25C).

For results to exceed expectations, you need proper facial skin care; an experienced cosmetologist would call this a systematic ritual. After all, it is daily manipulations, using the right means and tactics, that allow you to achieve the desired effect, and most importantly, do not harm the skin.

A lady with a well-groomed appearance is beautiful, fashionable, and has status. Such women feel more confident and attract the attention of others. To join this category of well-groomed beauties, you don’t have to wait for Monday, you need to start today and right now!

To achieve impressive results, there are many ways and means designed for women. different ages and are determined to spend different amounts of money on their faces.

However, regardless of how cheap or expensive the manipulations are, they must be suitable for a certain skin type, which is easy to determine at home in different ways.

Using a mirror and magnifying glass

You need to carefully examine all areas of the face, evaluate the color of the dermis, the presence of characteristic greasy shine or dullness, porosity.

Using a paper towel

Before testing, you need to wash your face with a neutral product and pat dry with a napkin. Without using any cosmetics, wait 20 minutes.

After which: take a paper towel or napkin, place it on your face and, carefully pressing, achieve tight contact with the skin.

Leave on your face for 10 minutes, then remove and carefully examine the prints. Traces of fat are signs of oily skin; a clean or moderately soaked napkin indicates normal or dry skin.

Using a mirror surface

TO clean face It is enough to hold the mirror briefly to see traces of sebum on it. If there are different results on different areas of the skin, it is combination.

Having chosen one of the tests and carried out it, you need to compare the results obtained with typical characteristics:

• Oily skin is thick, with a characteristic oily sheen and enlarged pores. She is prone to acne breakouts and inflammation. The advantage is that it does not age for a long time.
• Dry skin is thin, delicate, like paper, its pores are narrowed. In youth it has an even pinkish tint, but becomes problematic with age. Through a magnifying glass you can see areas of peeling, hyperemia, and the presence of fine wrinkles even at a young age.
• Normal skin – balanced in terms of oil and water, looks fresh and healthy. With age, it needs care, systematic nutrition and hydration.
• Combination skin is oily in the T-zone, and very dry in other areas of the face.

It is important that when we properly care for facial skin, choosing products according to its type, it immediately responds to care with radiance and freshness.

• Seasons (summer – fatter, summer – drier).
• Changes hormonal levels(lack or excess of hormones).
• Diet (food should have enough polyunsaturated fatty acids).
• Health conditions (some medications cause dry skin).

In addition to caregivers, beauty care facial skin can show negative aspects if you do not follow special rules.

For oily skin:

• It is strictly forbidden to dry it with alcohol tonics and lotions.
• It is not recommended to treat with a fat-based nourishing cream.
• Products must be tested for comedogenicity.

For dry skin:

• Avoid using low-fat products.
• For cleansing, use light, gentle products that do not have an aggressive effect.
• The composition of caring and decorative products must contain ultraviolet protection.
• Be sure to moisturize in the summer, and nourish with fatty creams in the winter.

For sensitive skin:

• Avoid contrasting temperatures (steaming, rubbing with ice).
• Use the products after testing on the wrist.
• Do not use formulations with microparticles that can damage the skin.
• Moisturize your face throughout the day.

For combination skin:

• Use products for cleansing, nourishing, moisturizing and protecting appropriate to the areas of the face.

For normal skin:

• It is important to maintain its condition - not to dry it out.
• Do not expose to aggressive atmosphere - use protective equipment.
• Use cosmetics recommended by cosmetologists based on age.

Improper care can harm the dermis, aggravate its condition, and lead to undesirable consequences.

Cleansing and exfoliating products

To rid your face of oil, sweat and bacteria, it is not enough just to wash your face with water. The skin must be thoroughly cleansed, removing dead epidermal cells. This will help useful substances the cream can easily penetrate into the dermis.

Proper facial care involves the use of the following products, which any experienced cosmetologist will approve:

• Cosmetic milk. Suitable for surface cleansing, does not penetrate into deeper layers.
• Alkaline-free foam. It is applied to a fabric glove, which is used to gently wipe the face.
• Peeling creams based on fruit acids, dissolve dirt from the surface and have a bactericidal effect.
• Scrubs containing crushed fruit seeds, exotic fruit seeds and other natural abrasives.
• Clay mask.

Without these actions, even a super-effective remedy will not have an effect on the dermis and will not bring results.

Do you need a toner?

After cleansing, the skin, regardless of type, sharply loses moisture. To normalize water balance To restore turgor within a short time, it is necessary to apply a tonic to the dermis. Moreover, the most effective way to apply it is not with a cotton pad, but spray it as a spray.

The delicate dermis of the face can be injured, so all actions should be light and gentle - patting, fluttering, tapping. Which method is the best - care tips are not highlighted, and each lady is given the opportunity to choose the one that is more comfortable for herself.

The cream is applied to the face with both hands in certain directions:

• From the center of the forehead to the temples.
• From the bridge of the nose to the outer corners of the eyes to the upper eyelid, and in the opposite direction - under the eyes.
• From the nose along the cheeks to the temples.
• Around the lips - above and below the center in both directions.
• From the middle of the neck in both directions upward.

Important! Nourishing creams and serums should be applied to a moisturized face, and products with an ultraviolet barrier should be applied to a dry face.

The stages of facial skin care are the same for all types; only cosmetic products for these procedures, selected on the advice of cosmetologists, are individual. Basic steps:

• Cleansing. Using lotions, foams, scrubs and peels.
• Hydration. Saturation with moisture will provide elasticity, freshness to the skin, and give it a healthy appearance.
• Toning. The PH environment of the epidermis is restored, the skin becomes more receptive to the active components of creams.
• Nutrition. Skin nutrition is the main task for mature ladies; it is recommended to use high-quality cosmetics in accordance with age recommendations.
• Protection. Protects the dermis from the aggressive effects of the atmosphere and adverse external factors.
• Regeneration. Activates collagen production, improves metabolism, makes the skin holistic and uniform due to its renewal.

Regularity and thoroughness are simple tips from a facial care cosmetologist who will give effective and stable results.

Do you want your skin to glow?

For women over 40, it is especially important to update your cosmetics set to maintain youth. You can find out how to do this correctly by following this link:

• It is harmful to wash your face with tap water; it is better to replace it with mineral water, boiled water or enriched with herbal decoctions.
• Apply the cream to your face in the morning - 40 minutes before going out, in the evening - at least an hour before bed. Be sure to remove any remaining residue with a napkin. otherwise In the morning, swelling on the face is ensured.
• Apply any creams to absolutely clean skin.
• The effect of the cream does not depend on the thickness of its layer on the face. Do not weigh down or overload the dermis.
• All remedies begin to work when the body is in a relaxed state.

Cosmetologists advise stronger sex also use cosmetics. Find out more about what men are advised to include in facial care and buy the right cosmetics!

The beauty industry does not stand still and gives women the opportunity to choose the most comfortable procedures for themselves. Advice from cosmetologists regarding use salon methods make you want to try them miraculous power on myself. Now popular:

• Ultrasonic cleaning. Water is supplied in waves deep into the skin and is sucked out along with toxins.
• Galivation. Therapeutic cleansing of the deep layers of skin at the cell level, tightens pores, eliminates wrinkles.

They have a positive effect on the condition of the dermis in the upper and deep layers and improve its condition.

Find out how to choose the right cosmetic facial care:

Cosmetological facial cleansing

Cosmetic care begins with facial cleansing, which restores the respiratory function of the skin and stimulates metabolic processes.

Cleaning is done manually or using special tools and devices such as:

• Brushing.
• Ultrasound.
• Vacuum.

This procedure is in demand among visitors to beauty salons and gives good results.

Peelings

Cosmetologists reveal the secrets of the excellent skin condition of many stars - they all do regular peelings.

There are three types of peeling to choose from:

• Soft superficial, without the use of aggressive means and manipulations.
• Median. Exfoliates a deeper layer of skin, eliminates wrinkles, evens out tone.
• Deep. It is carried out using acids of significant concentration. It can smooth out not only wrinkles, but also scars.

Peels are mechanical, hardware and chemical.

Face massage

Cosmetology welcomes facial massage as an excellent cosmetic procedure that allows you to achieve an effect comparable to surgery. Massage:

• Corrects facial contour.
• Improves microcirculation, which affects appearance.
• Smoothes out wrinkles.

After the massage, the face looks refreshed and rejuvenated.

Biorevitalization

This is a method of intensive impact on the deep layers of the dermis with drugs designed to restore youth, firmness and elasticity to the skin. The main active drug is hyaluronic acid, which the body needs as we age. This substance is injected under the skin:

• By injection.
• Laser.
• Ultrasound.
• Low frequency current.

After all the manipulations, the face looks renewed, radiant and moisturized. Read more about biorevitalization.

Avoid consulting a doctor

Nowadays, most people learn everything from the Internet and do not attach much importance to consultations with a specialist. This is the very first and most common mistake. If you decide that it’s time to take a professional approach to facial skin care, be sure to go to a dermatocosmetologist. He will give recommendations on skin type and condition, prescribe the necessary procedures and advise home care.

If this is not possible, ask yourself a few questions: is your skin healthy or does it have rashes, are there any flaking and redness, have you ever been allergic to cosmetics, does your skin get oily during the day, can you do without cream after washing plain water? By answering them, you will understand what kind of skin you have: oily, dry or sensitive. Afterwards you can choose cosmetics.

Lack of a systematic approach

The skin is our largest organ, and we need to take care of it systematically, that is, daily. In the morning, your beauty ritual should be as follows: wash according to your skin type, toning lotion, daily cream, protective and restorative, as well as cream with SPF (minimum 15-30). In the evening - wash, moisturizing facial milk, regenerating cream, with all this you need to take into account your skin type. Remember also to care for the neck area, upper and lower eyelids. Many companies make products for these areas in the form of a cream or gel. Failure to comply with basic step-by-step care leads to skin problems.

Forget about additional skin hydration

The older we are, the more moisture we lose. After 27 years, the skin needs additional antioxidant and moisturizing serums in combination with professional treatments. People often forget about this. If you have problem skin, you don’t need to experiment or listen to friends’ advice on choosing moisturizers. The sooner you see a doctor, the sooner you can use care products that will truly replenish the lack of moisture in your skin.

Use Foundation every day

I always ask patients not to use foundation daily (even BB or CC), but to limit themselves to powder: this allows the skin to breathe and does not clog the pores. If you turn to professional makeup artists, it is advisable that the makeup be done by you with your own brushes and pencils. Otherwise, bacteria from another person's skin may end up on your skin, which can lead to irritation, redness, or even breakouts.

Mixing cosmetics from different brands

The most common mistake when choosing skin care cosmetics is using products from different brands. I don't recommend doing this. All funds must be from the same company. You can’t take a cleansing gel from one manufacturer, a day cream from another, and a night cream from a third. Buy one brand line and use it. At least the preservative in cosmetics will be the same, and you will get less chemicals.

Ignore the composition of cosmetics

Decorative cosmetics should also be selected according to your skin type. Read the label carefully, even if it requires a magnifying glass. The composition should not contain harmful ingredients (their lists are on special websites).

It’s wrong to get acquainted with new products

If you have sensitive skin, do not buy the entire brand line at once. Start getting to know the brand by purchasing your regular day cream. Apply it to the same place for 3-4 days (there are allergic reactions slow type). And if all is well, you can purchase the rest of the products from the line. Testing is a mistake small quantity cream on your wrist to feel the consistency and smell. Every second person in a cosmetics store does this, but believe me, even the most experienced specialist will not be able to evaluate the composition and effectiveness of the product in this way.

Use cream without results

It is not enough to simply not feel skin tightness and discomfort after applying the cream. You should see changes in better side. Progress must be made in the quality, color and even density of the skin. If this is not the case, look for other cosmetics.

Use a lot decorative cosmetics

Naturalness is in fashion, but many women and girls still go overboard with makeup. If the skin is healthy, there should be a minimum of decorative cosmetics. Choose only one accent - eyes or lips. Don't let it be seen that you're wearing makeup.

The opinion of the editors may not coincide with the opinion of the speaker.

A woman’s face is perhaps the most unprotected part of the body; it is susceptible to almost all external influences. In addition, internal problems of the body are immediately reflected in her condition and become visible to others. This is why facial skin needs careful daily care, which will help restore her healthy and radiant appearance, give her elasticity, and preserve her youth. Like any cosmetic procedures, home care should not only be systematic, but also correct.

Content:

Determining your skin type

For correct selection care and cosmetic products, it is necessary to know the skin type in order to direct the care to the right direction solving a specific problem. It wouldn’t hurt to consult a cosmetologist who will not only determine but also tell you how to properly care for a certain type of facial skin. However, this can be done independently, knowing some features:

1. Dry skin is characterized by narrowed pores and tightness; it is prone to premature aging, the appearance of wrinkles, so it needs intensive moisturizing.
2. Enlarged pores and oily shine accompany oily skin that is prone to inflammation, acne and comedones. Proper cleansing will help avoid many problems with such skin.
3. Normal skin is characterized by the absence of these shortcomings, but it also needs daily care. The wrong selection of cosmetics can provoke various skin diseases.
4. Sensitive skin reacts to any external or internal influence with redness and peeling. Special products for sensitive skin do not contain aggressive substances, fragrances or other components that can lead to such manifestations.
5. Combination skin type is considered the most difficult in terms of choosing skin care products. Here it is important to correctly differentiate problem areas and select cosmetics in accordance with the identified problems. It should be remembered that products labeled “for combination skin” are just a marketing ploy.

In addition to the above, we can highlight such a problem as the manifestation of a capillary network, which reveals weak blood vessels. Cuperosis is not just a cosmetic defect, but also a serious disease; if you discover it, you should consult a doctor. Flabby or aging skin is not only an age-related problem; it is quite common in women after 30 years of age with improper or irregular care. During Taken measures restore elasticity to the skin.

Video: Advice from a cosmetologist on determining skin type and selecting cosmetics.

Principles of proper care

The rules for daily home care are based on cleansing, moisturizing, toning and nourishing the skin. Only such an integrated approach will achieve the desired effect and prolong the youthfulness of the skin, preserving it and protecting it from negative impacts– both external and internal.

Cleansing.

The first and, perhaps, main stage in facial skin care is daily cleansing. During the day, dust settles on the skin, harmful substances from the environment and sebum accumulate. We will also add foundation, powder, etc. decorative means. This cocktail not only clogs pores, leading to inflammation, the formation of blackheads, comedones, acne and other troubles, but is also perfectly absorbed by the skin, causing its intoxication. That is why facial skin cleansing should be correct and regular.

Washing.

Makeup and dirt accumulated during the day are removed before washing by special means to cleanse the skin. This could be lotion, milk or micellar water. For lovers of natural home remedies, there is a recipe that many actors use when removing makeup. Any vegetable oil Heat slightly, apply a thin layer, after a minute remove it from the face. The oil will not only cleanse the skin, but also moisturize it.

For direct washing, it is better to use purified water, since the skin tends to absorb substances contained in the liquid. Ideally, use rain or melt water, but filtered tap water will also work. At the same time, cosmetologists advise abandoning soap, since the alkali it contains has a detrimental effect on the water balance of the skin. Give preference better than gel, milk or foam for washing.

Peeling.

Once or twice a week, peeling is carried out with a specially selected scrub. This procedure is designed to exfoliate dead cells, smooth out the surface, and deeply cleanse the pores. Scrubs are applied to damp skin and rubbed in with light movements, without much pressure. It is worth remembering, however, that in case of severe rosacea, severe inflammation or irritation of the skin, the peeling procedure is contraindicated.

It’s easy enough to make homemade face scrubs. To do this, use small sea ​​salt, sugar or ground coffee, mixed with thick cream or sour cream in equal proportions.

Honey also has a cleansing effect. To do this, it is applied to face light massage movements, remove after thickening wet wipe or a cotton pad soaked in a warm herbal decoction. This procedure removes dead skin cells and softens the skin. In addition, this peeling is indicated for inflammation, unlike store-bought scrubs, because honey is a natural antiseptic.

Cleansing masks.

Mandatory in home care cleansing face masks, which should also be done once or twice a week. Before applying the mask, experts advise doing steam bath using essential oils or herbal decoction. This procedure will open the pores and remove toxins. However, some skin problems, among which rosacea ranks first, are a contraindication to such a procedure.

A mask made from cosmetic clay is considered the most effective in cleansing. When choosing clay, skin type is taken into account. So, white clay chosen by the owners mixed type skin, blue and green - oily, and red clay is ideal for dry skin.

After applying the cleansing mask, the skin is soothed with tonic. It will remove any remaining product, close pores, and give your face an even color and a fresh look.

Hydration.

After cleansing, the skin needs hydration, which can be achieved with special creams selected according to skin type and age. For young skin, a light gel with a moisturizing effect is preferable. For more mature skin It’s better to choose not just moisturizing, but comprehensive care, where nutrition and giving the skin elasticity will play an important role. Moisturizer is usually applied in the morning.

Moisturizing masks are much more effective. Use them 1-2 times a week. It should be borne in mind that store-bought masks, in addition to useful components, contain undesirable substances such as preservatives, flavors, and dyes, which are also absorbed by the skin. You can avoid their adverse effects by using homemade masks for facial skin care.

During the day, toners or, more recently, thermal water, are used to further hydrate very dry skin.

However, it should be remembered that hydration is not only about using moisturizers, but also about drinking enough liquid. You may notice that dehydrated skin becomes thinner and wrinkled, and begins to peel off. In this case, establishing a drinking regime will help.

Toning.

Tonics and lotions help take care of your facial skin. How to use these products correctly can be found in the instructions on the packaging of each of them. It is better to choose such products on a natural basis, without alcohol. Some women prefer products from the children's series. There are advantages to this: baby care products only contain natural ingredients, they are hypoallergenic and non-addictive. You can make your own lotion from a decoction of herbs. This product is stored in the refrigerator and slightly warmed before use.

Skin toning procedures include home cryotherapy, which helps restore freshness and elasticity. To do this, just wipe your face in the morning with an ice cube made from a decoction of herbs: chamomile, nettle, sage, thyme and others. This procedure perfectly tones the skin, eliminates swelling and signs of fatigue, and tightens pores. Sharp cooling promotes microcirculation and strengthens blood vessels, which is an excellent prevention of the appearance of capillary mesh. The skin becomes more elastic, and small wrinkles are smoothed out quickly.

Nutrition.

Any skin, especially mature skin, needs nutrition, which it receives, as a rule, from creams and nourishing masks. The nourishing cream is applied at night; before use, it is advisable to warm it slightly in your hands. After 10-15 minutes, excess cream is removed with a napkin, otherwise pores may become clogged, leading to the formation of comedones.

As in other cases, nourishing masks can be purchased in the store. However, most women prefer self-prepared masks. Thus, products such as egg yolk, honey, sour cream or cream, potatoes, cucumber, aloe pulp and others have excellent nutritional properties. The composition is selected depending on the skin type and the desired effect. The mask is applied for 10-15 minutes, washed off with running water or a decoction of herbs. After the mask, you can wipe your face with an ice cube.

Facial skin needs not only proper care, but also in seasonal protection, because the sun, frost, wind, temperature changes significantly affect its condition. So, before going out during the day, even in winter time It is better to use a day cream with UV filters that will protect the skin from the effects of sunlight, leading to the appearance of age spots. In summer, the protection indicator should be higher - at least 30, while in winter 15 is enough. If the day cream with high protection You can’t buy one to protect against ultraviolet radiation; you can additionally apply sunscreen before going outside.

At low temperatures use a protective cream that will prevent the harmful effects of frost. You should use moisturizers in winter at least an hour before going outside.

Video: Proper protection of facial skin in winter in E. Malysheva’s program “Live Healthy!”

Any cream is applied according to massage lines light tapping movements, avoiding strong pressure, which leads to stretching of the skin and the appearance of premature wrinkles. After a while, if the cream is not absorbed, remove the excess with a napkin, simply blotting your face.

Vitamins play a great role in nourishing the skin, improving its appearance and general condition. Vitamin complexes taken orally and food enriched with minerals will help restore her health and beauty. In addition, you can enrich any cosmetic products with “vitamins of beauty and youth” - A and E, adding a drop to a cream or mask before applying to the face. Also important are B vitamins and the most powerful antioxidant, vitamin C.

As you can see, maintaining the beauty and health of your facial skin requires a lot of effort and time, but the results will not be long in coming. Shining appearance and admiring glances will be a worthy reward.

• Universal skin care tips (at any age)
• 1. Cleansing
• 2. Exfoliation
• 3. Toning
• 4. Hydration
• 5. Food
• 6. Skin care around the eyes
• 9. Expert advice

The desire to look young is absolutely normal and commendable. And if you follow the rules of care, don’t be lazy in removing makeup at night, don’t ignore toner and moisturizer, and pamper your skin with masks from time to time, then wrinkles and dullness will appear later than they otherwise would. What does proper care include?

1. 1

   Selecting products according to skin type.

2. 2

   Use of cosmetics in accordance with age and existing problems.

3. 3

   Follow the steps of “cleanse, tone, moisturize during the day and nourish at night” every day.

4. 4

   Exfoliation and masks - as additional care.

You need to wash your face twice a day. © iStock

1. Cleansing

Dermatologists insist: you need to wash your face twice a day. Moreover, in the morning you can use a cleansing gel or cleansing milk, and in the evening, remove makeup with micellar water or waterproof makeup remover (if necessary) - and be sure to wash your face again. Yes, and after micellar water too.

Gentle Cleanser, gentle cleansing cream for dry and sensitive skin, SkinCeuticals

The soft cream is enriched with allantoin, which is known for its soothing properties. Delicately and efficiently removes makeup without drying out the skin. Suitable for sensitive skin.

Hydrophilic oil with Anti/Oxi+ antioxidants, Shu Uemura

Green tea, moringa and papaya extract make this a powerful weapon against free radicals and protect against negative influence environment. The oil works great with waterproof makeup. With constant use, the skin becomes radiant and the complexion becomes fresh.

2. Exfoliation

Exfoliation will help get rid of the layer of dead skin cells and prepare the skin for hydration. You will need:

soft scrub with abrasive microparticles - natural or synthetic;

peeling or peeling roll - they most often contain acids or enzymes;

Clay-based cleansing mask.

If you are not a fan of cleansing scrubs, peels and masks, you can use a cleansing tonic with AHA/BHA acids a couple of times a week. Apply it to a multi-layer cotton pad and wipe your face, starting from the T-zone. Acids promote gentle removal of dead cells, and the disc promotes mechanical exfoliation.

Facial scrub “Pineapple and papaya”, Kiehl's

Powder from apricot kernels Gently and delicately removes dead skin cells, leaving the skin soft and velvety to the touch. Vitamins C and E provide antioxidant protection.

3. Toning

The role of tonic is often underestimated - and in vain. It completes the cleansing process, restores the skin's pH level and helps useful components creams and serums work more effectively. Choose it according to your skin type.

Softening toner Suitable for dry and sensitive skin, as well as for those who have crossed the 45+ mark.

Thermal water, mineral spray or floral water- for dry, as well as sensitive and problematic skin.

Pore ​​tightening toner- for skin prone to oily skin, acne, blackheads and comedones.

Biotherm

Thanks to chlorella algae extract, the product has excellent antioxidant potential and gives the skin the ability to breathe even in the harsh conditions of the metropolis.

The smoothness, even tone, and radiance of the skin depend on the quality of hydration. © iStock

4. Hydration

Smoothness, even tone, and radiance of the skin depend on high-quality hydration. And although up to a certain point it independently produces hydrofixatives (hyaluronic acid) in sufficient quantities, with age the rate of synthesis decreases. Therefore, using a cream labeled “moisturizing” is almost the main stage of care. Apply it to damp skin, look for the following components in the composition.

Hyaluronic acid.

• Glycerol.

  Propylene glycol.

  Vitamins E, C, coenzyme Q10.

  Shea butter, jojoba, avocado.

Intensive moisturizer with ultraviolet protection Hydraphase UV Intense Riche, La Roche-Posay

Formula with thermal water, hyaluronic acid and a system of sun filters after the first use provides a feeling of comfort, moisturizes, improves skin color and texture.

5. Food

The mission of the nourishing cream is to relieve the skin of dryness, sensitivity, peeling, irritation, that is, restore the lipid mantle and strengthen the protective functions.

Almost everything nourishing creams rich in fats and fat-soluble components - ingredients aimed specifically at nourishing the skin and restoring its lipid layer. And vitamins, moisturizing agents, antioxidants enhance the effect of the main component.

For dry and sensitive skin Thick textures are suitable - creams and balms. In the cold season, they will serve as protection from frost, wind and temperature changes. In spring and autumn, such products can be used as night care.

If you have normal or problematic, as well as oily and dehydrated skin, Pay attention to lighter versions of nourishing creams - emulsions and fluids. They can be used both during the day and at night.

Daily gel-serum for skin exposed to external influences Mineral 89, Vichy

Product based on thermal Vichy water, rich in minerals and hyaluronic acid in high concentration, strengthens, protects, and moisturizes the skin. Apply 2 drops before main care.

Anti-wrinkle and firming cream for normal skin LiftActiv Supreme, Vichy

Evens out skin texture, smoothes wrinkles, increases density and elasticity. This effectiveness is explained by the action of the active components:

adenosine is responsible for reducing wrinkles;

caffeine tones and has a drainage effect;

Thermal water saturates with minerals.

Choose skin care products depending on your skin type. © iStock

6. Skin care around the eyes

The skin of the eyelids is thin, dry, and vulnerable, so wrinkles appear here most quickly. And if in youth the area around the eyes has enough moisturizing care, then with age you will have to switch to formulas with a higher content of hydrofixing and nutritional components.

Rénergie Multi-Lift Yeux Firming Eye Contour Cream, Lancôme

Thanks to shea butter, it restores the skin of the eyelids, removes signs of fatigue, starts regeneration processes, and tightens. Silicon and caffeine fight puffiness and dark circles under the eyes.

7. Features of care for different skin types

You already know all this, but just in case, let’s remind you: there are several types of skin.

Normal: practically without greasy shine, does not react to temperature changes, inflammation rarely occurs.

Dry: characterized by peeling, irritation, often prone to sensitivity, pores are almost invisible.

Bold: characterized by excessive shine, black spots and inflammation often appear.

Combined: In the T-zone there is inflammation, enlarged pores are noticeable.

Choose the necessary skin care products depending on your skin type.

Normal

You need to adhere to the gold standard of care: cleansing - toning - moisturizing.

Moisturizing Balm Armani Prima, Giorgio Armani

With regular use, it makes the skin elastic, moisturized and smooth. Can be used as a base for makeup.

Dry

Your motto is delicacy. For cleansing, choose soft gels, mousses and milks that do not disturb the hydrolipid mantle of the skin. Moisturizing and nourishing creams are a must.

In the warm season, use light moisturizing creams with powerful hydrofixing agents.

In winter and during the off-season - nutritious.

Fat

Your task is to regularly cleanse the skin, and gently, not “to the point of squeaking.” A cream with a mattifying effect is suitable for daytime care, and a cream for dehydrated skin in the evening. Clay-based masks: tighten pores, cleanse, mattify - use 1-2 times a week.

Botanical face cream with green tea extract, Garnier

Restores skin balance and permanently reduces the appearance of oily shine, provides antioxidant protection.

Mixed

To cleanse, use delicate products - gel or mousse. Combine day care:

Apply moisturizer to dry areas;

for oily skin - moisturizing with a mattifying effect;

spot corrective gel to combat imperfections.

8. Skin care during adolescence

Teenagers' skin appears fresh, radiant, and tight. But she also experiences a lot of unpleasant problems: blackheads, acne, inflammation. Causes:

unstable hormonal levels;

unbalanced diet (chips and fast food);

lack of moisture in the body.

In principle, teenagers least of all need to worry about the quality of their skin. As soon as the hormonal storms subside, acne and inflammation will be forgotten. But to prevent them from leaving a mark on your face, you must follow the rules of hygiene.

Wash your face twice a day with gel or foam.

Once a week or more often (all individually) use light exfoliators. Garnier has suitable ones.

If inflammation does not go away, consult a dermatologist. The doctor will understand the causes of acne and create a care program for problem skin.

Ultra-cleansing gel with anti-acne brush “Clean skin. Exfopro", Garnier

The product is equipped with a brush of 170 soft elastic bristles, based on the formula - salicylic acid with antibacterial action and a phytocomplex to combat imperfections.