How to make your fingers thin

17.07.2019

- a common thing for any woman: he is the most important means creating an attractive image. And a high-quality manicure involves creating correct form nails Let's consider what shapes nails come in and which shape is more suitable for which hands.

There are four main nail shapes:

Oval nails- perhaps the most popular. They make fingers visually longer and look good on thin hands. These nails can be either short or long. At the same time, they remain durable, so a woman can actively engage in many activities without the risk of breaking them.
Round nails shorter than oval ones, they protrude only slightly beyond the tip of the finger. Therefore, such nails can be considered the most durable, while at the same time they look quite gentle, especially if the line of the nail follows the bend of the cuticle. Increased strength is an important argument for active women. They can carry out vigorous activity without fear of breaking their nails.
Square nails were once popular, but today fashion has receded: it is important that the nails match the image. Square nails are good for girls who have thin fingers. In terms of strength, such nails are inferior to round ones: their corners, protruding beyond the edge of the finger, tend to break off. The “soft square” shape, in which the sharp corners are rounded, helps to avoid this.
Pointed or almond-shaped nails taper towards the end. Especially long version such nails are called “stiletto nails.” Typically, this form is practiced only on false nail plates. Such nails lengthen your fingers, but you can’t wear them for long – they break quickly.

Choosing a nail shape

First of all, the shape of the nail should match the shape of the cuticle. If the cuticle is oval, the nail should be the same, if it is square, then the nail should be the same. A very simple rule.

Fingers can be short or long, thick or thin. And each type of finger has its own ideal nail shape. So, if you have short fingers with wide nails, give your nails round shape . Even if your fingers are too thick, a round manicure will not ruin them. An oval manicure is also good for short fingers, because it can visually lengthen the fingers.

Good for thin and long fingers square shape nails If you are afraid that the corners will break off, make your square nails shorter. Suitable for thin fingers and pointed shape nails

The shape of your hand can also affect your choice of nail shape. Long nails are good for chubby hands, especially oval shaped. Almond shaped nails will look beautiful on chubby hands. And it’s absolutely forbidden to do this on such hands. square shape nails: they will look ridiculous. If you really want square nails, at least give them a long rectangular shape.

On small hands, oval nail plates are good, as they can visually make the fingers longer. Thin and long fingers look good with a square manicure. However, everything needs to be done in moderation. Too long false nails, especially rectangular or pointed ones, in any case, look vulgar and ridiculous.

Inexorable statistics tell us that 98% of the inhabitants of the Earth have a desire to change something in their appearance. And of course, among them there are many who would like to see their fingers longer. This is not due to any serious need, it's just a matter of aesthetics. One cannot help but admire the long, thin and graceful fingers of musicians, artists, and beauties from ancient portraits. For some people this is given from birth. If nature has not given you such a feature, then there are a number of effective recommendations on how to lengthen your fingers. We will present them to the reader further.

Warm-up

Ways to “lengthen your arms” are offered by the world-famous qigong technique. In the extensive set of exercises that she offers, there are also special ones aimed at increasing the length of the fingers.

Like any other gymnastics, active physical activity, we will begin training with a warm-up. It is quite simple and does not take long:

Stretching

How to lengthen your fingers at home? Let's move on to the next group of effective exercises:

Flexibility exercises

We continue to tell you how to lengthen your fingers. Our next block of exercises is for flexibility. Let's get started:

Place both brushes on the table. Your task is to lift each finger up in turn. You need to make sure that only one moves, and all the others lie motionless on the tabletop.
Place your palm against your palm. Relax one of them. With the other palm, press on the relaxed one, bending it back with this influence. Knead both hands in a similar manner. After each approach, relax your arms and shake your hands vigorously.
Buy or find a small ball or marble at home. Your task is to roll it between the fingers of one hand. Moreover, only one hand should be used - you cannot help the other. The good thing about this exercise is that it can be done anywhere and for as long as you like.

Strengthening exercises

And the last one in the block “How to lengthen your fingers.” Strengthening exercises are as follows:

Clench and unclench each fist 40 times.
“Fall” onto the wall, using only your fingers as support.
Do push-ups on your fingers.

As the masters say, the effect will be noticeable after a month of conscientiously and periodically performed exercises.

Activities to lengthen fingers

Is it possible to lengthen your fingers without resorting to qigong techniques? Yes, to do this you just need to choose a hobby you like:

Playing musical instruments. Of course, it’s worth choosing creativity that will use your fingers well.
Drawing.
Embroidery, knitting.
Special massage. The most expensive, but at the same time the most enjoyable way that does not require any effort from you.

Long means thin!

Thin, thin fingers visually appear long. From here it’s worth starting with getting rid of obesity. If you don't suffer from excess weight, but your fingers are still chubby, you need to see a doctor. This may be one of the signs of pathologies of the kidneys and urinary system.

Plump fingers are evidence not only of excess weight, but also of a sedentary lifestyle. Try to work with your hands as much as possible - cook, type texts on a computer, assemble jigsaw puzzles, Rubik's cubes, etc.

The effect of thick fingers can also be caused by wrinkled skin on the hands. Exercises alone are not enough here. You should periodically make special hand baths and use moisturizing creams.

Visual effect

How to visually lengthen your fingers? All you need to do is follow simple recommendations:

If you are a girl, a woman, then the solution is to grow long nails. Be sure to give nail plate rounded shape. But square, blunt nails, on the contrary, visually shorten your fingers.
When choosing a manicure, focus on light, pastel colors. Bright and dark ones visually shorten the nail, and along with it the fingers.
Turn to thin, elegant, “airy” rings and bracelets.
For the cold season, choose long, dark gloves. They make not only the fingers, but also the hand and arm thin and graceful.

Now you know that becoming the owner of long thin fingers really. At the same time, it is possible to lengthen them not only visually, but also actually with the help of a set of special exercises of the qigong technique, a certain hobby.

If the bones do not stick out, then quickly start the exercises. Bend and straighten your fingers 10-20 times in five approaches in the morning and evening. You can do this everywhere: at home, at work, on the subway, in the cinema. And don’t think about shirking! The next method is no more difficult, but requires the presence of a horizontal surface nearby. Spread your fingers like a fan and tear off each of them alternately. Repeat 2-3 times a day, and in a couple of weeks you will see the result.

If you ever played the piano, you should remember what beautiful and aristocratic fingers your teacher had. Renew your playing skills, and if life has deprived you of musical talent, just imitate cheerful melodies or take a needle and thread or knitting needles, and go ahead - create beauty, just like in labor lessons in childhood. The exercise is extremely simple, but incredibly effective in terms of stretching, flexibility and strengthening.

Massage routine

The exercises themselves are not difficult and take only a few minutes a day, but require daily repetition. You can cheer yourself up with the thought that thanks to them, not only your fingers become more graceful, but also the health of your joints improves. After gymnastics, rinse your hands with cold water and give yourself a massage with moisturizer. Wrinkles will smooth out, the skin will tighten, and your fingers will finally lose weight.

Mysterious nature created us the way we are; each has its own advantages and disadvantages. Sometimes we don't like it certain part body, this problem was solved by the development of plastic surgery. However, this is a radical method and sometimes it is impractical, especially when it comes to the beauty of the hands.

IN last years The problem of thin fingers is increasingly being discussed. Isn't it strange that beautiful girls I want to be the owner of beautiful thin fingers. Even if the shape and thickness of the fingers is in our genes, with the help of certain sets of exercises and quality care fingers can become more mobile, elastic and “lose weight” visually.

Making your fingers thinner using musical instruments

Perhaps the cause of chubby fingers may be their low mobility, as a result of which fat accumulates. Many have heard the expression “musical fingers.” It is used when talking about graceful and even fingers, the owners of which are most often musicians (flutists, pianists). Therefore, one of the ways to make your fingers graceful is to play the flute or piano. If you don’t know how to play, then take lessons; systematic practice of playing such instruments improves the flexibility of your fingers, which over time become thinner and more graceful.

In addition to playing musical instruments, exercises involving fine motor skills hands: knitting, sewing and typing on the keyboard with all fingers.

Gymnastics and finger massage

Another reason for the visual thickness of the fingers is wrinkled loose skin hands Using special nourishing and moisturizing creams, you will breathe new life into the skin of the hands. Finger massage is also very effective. Thumb You should massage each finger from tip to base in a spiral direction, remembering to press from the palm on the joints.

Gymnastics will help make your fingers thinner and improve the general condition of your finger joints. It consists of a complex of rotational movements, extension and flexion of the fingers. Here is one of the exercises: spread your arms to the side, at shoulder level, relax your hands. Now start moving your hands as if you were shaking water off them. Massage and finger exercises should be done systematically, every day, for about 20 minutes.

Feng Shui secrets

Even in ancient China, there was a known way to make fingers more graceful. Many people have seen Feng Shui balls, or they are also called health balls. This simple exercise machine helps give your fingers a beautiful, elegant look, improves their coordination, and also massages your palms, which affects the nerve endings of the whole body. When rolling the balls, you should use all your fingers. You can complicate the exercise by using three balls, this will have a better effect.

At all times, graceful long fingers on the hands were considered a sign of aristocracy, a person’s noble origin. The dream of all ladies, and not only that, is beautiful musical hands. What to do when your fingers or hands are not thin, excess fat is deposited at the base, and they look plump, thick and short? How to lose weight in your fingers, reduce their volume and make them long, elegant and thin?

Why do my fingers get fat?

If you are wondering how to lose weight in your fingers, you need to find out the reason why they have lost their original attractive appearance. There are several factors that contribute to an increase in size:

the occurrence of edema as a result of poor nutrition, stagnation of fluid in the body;
gaining excess weight as a result of poor nutrition, abuse of fatty foods or sweets, restrictions on mobility and physical activity;
Thick fingers are observed as a result of metabolic disorders or health problems;
Visual changes are observed with age; this problem can be corrected with the help of exercises and diet.

Do fingers get thinner when you lose weight?

Will your arms become visually smaller if you lose weight through exercise or dietary restrictions? The answer is yes, because these are the same parts of the body as muscles, bones, stomach, legs. Therefore, if you have a need to lose weight on your fat fingers, start with general weight loss. By removing excess mass, you will be pleasantly surprised by the elegant, sophisticated and aristocratic look of your hands.

The main steps on how to start losing weight on your fingers is to take care of your body as a whole. You don’t need to completely give up your favorite foods, it’s just important to watch your diet, eliminate excess sweets, fatty foods.

What to do to lose weight on your fingers?

If you are tormented by the question of how to lose weight in your fingers, we hasten to assure you that the process is not so complicated. The main task is to organize yourself, it is better to make a specific plan of complex actions. Every day, spend a few minutes doing certain exercises, plus watch your diet. And remember, you don’t have to forbid yourself anything, otherwise your body will rebel! So, what actions will help you lose weight in your fingers:

important factor is healthy eating, you need to eat more fiber, fruits, cereals, light soups, proteins and salads, do not allow yourself a lot of flour, carbonated drinks, processed foods, limit your coffee consumption;
you should monitor the amount of daily fluid intake: excess water in the body leads to edema, and its lack has a bad effect on metabolism;
Special exercises that are important to do for a few minutes every day will help make your fingers slender;
massage helps improve the appearance of any part of the body, including hand massage is a popular way to make them thinner and more elegant;
Another way to make your fingers visually thin is to use moisturizing creams, which helps smooth out wrinkles, tighten the skin and improve appearance hands in general.

Exercises for losing weight on fingers

A separate effective way is to highlight exercises for losing weight on your fingers. In addition to improving visual appearance, such gymnastics helps improve joint health, blood circulation and muscle activity. So what should you do to short term do your own hands worthy of attention cameras from the best magazines?

The simplest and effective method stretching the joints means bending and straightening them. Complex repetition is required 10-20 times with a break of 5 minutes. It is better to repeat the exercise in the morning and evening. The beauty of this method is that it can be used everywhere: at work, on the subway, while walking or in the cinema.
Another effective exercise- squeezing the hand. We squeeze it into a fist (firmly), then relax it, put the brush on the table, fan out our fingers as far as possible (until you feel a slight tension). We tear off each finger in turn from the surface, lifting it up. Repeat this combination 2-3 times, in a few weeks you will see the first results.
Have you noticed what beautiful, refined hands pianists have? This is not an accident; constantly playing the piano develops your hands, making them thin and graceful. Therefore, do not be lazy to periodically “play the keys”; fortunately, this activity is not difficult (and at times pleasant and calming), and can be done on any hard surface.

Massage for fingers

A pleasant part of comprehensive weight loss is a finger massage. Experienced cosmetologists and massage therapists never bypass their hands during the massage process (cosmetologists can perform it while the client is resting on the couch with a mask). You can do the massage yourself (one hand massages the other) or ask someone close to you. Still, if you are wondering how to make your fingers smaller, you should use the services of a professional massage therapist.