Pear body type. According to other classifications it may be called: type A, pyramid.
This type of figure is distinguished by the presence of narrower shoulders with wide hips. The pear-shaped body shape is considered one of the most feminine, not counting the hourglass, but this does not make it any easier for representatives of the “pear” type.
What does a pear shape look like?
External impression: narrow shoulders, slightly wider pelvis; impression of a “heavy” lower body – full legs and buttocks.
The main features of a pear figure
The most obvious sign of a Pear figure- This is a wider/voluminous/fuller lower body (hips, buttocks, legs) compared to the upper body.
If you look only at the upper part of the body and mentally draw the proportional lower part, then the expected bottom will be thinner than the real one.
Girls with this type of figure usually do not have lush bust, the entire upper body is fragile, and the lower part is heavy. “Pear” is characterized by full legs and voluminous hips. The undoubted advantage of a figure is usually a thin waist and a flat tummy.
When gaining weight, women with this type of figure usually gain weight in their legs and hips, while remaining thin face and the waist and chest also do not increase in size.
Two subtypes of a pear-shaped figure can be distinguished: the first is distinguished by the presence of volume in the riding breeches and flat buttocks, and the second, on the contrary, by large buttocks and the back of the thigh.
Common signs(there may be several of them or none): thick legs, not big breasts, flat stomach, sloping shoulders, short legs, small foot size. Pears can be different, thin with thick legs...
Pear body type. How he gets fat
Tendency to store fat below the waist (the upper body may even appear thin; the face rarely becomes fat); low metabolic rate (if you don’t specifically follow your diet, weight gains quickly).
Well-fed pears usually have to buy different sizes of clothes for the top and bottom (the bottom is several sizes larger than the top). Thin pears often have a completely flat stomach combined with a pronounced butt.
They often have “columnar” legs, that is, the thighs and calves are quite thick with thin arms. There are pears with slender calves, incomplete breasts of 2-3 sizes and a little fat below the waist.
To balance the “heavy” bottom of the pear, it is advisable to pump up the arms and back muscles; this is much more beautiful and effective than false breasts.
The Pear woman is distinguished by her own energy dynamics: her energy is weakest in the morning and stronger in the evening.
She doesn’t really like to exercise intensely, but she is ready to do exercises that help lose weight and give her a slim figure: yoga, recreational swimming, bodyflex, etc.
If a woman with a pear-shaped figure works while sitting, does not do exercises and is happy with life, then her metabolic processes slow down. However, with an emotional outburst - falling in love, an unusual acceleration of the work rhythm or an unpleasant situation at work - her metabolic processes can accelerate so much that she will lose three or four kilograms in just a week.
Greater physical activity, walking, swimming, and exercise help intensify metabolic processes.
Pears are best for losing weight and feeling cheerful and energetic (and therefore becoming more willing to stick to strict regime) provided they follow their natural metabolic rhythm and food preferences.
Diet for those with a pear shape
Sluggish in the morning, Pears are content with a nominal breakfast (at most some fruit), the main meal of the day is at lunch, and again they eat little at dinner.
This type does not have obvious, conspicuous fullness, but the massive bottom creates the illusion of clumsiness, ears and riding breeches - all this causes quite a bit of trouble for their owners.
With such a figure, you cannot starve or go on a strict diet, since in this case the weight leaves the upper body, leaving behind cardiovascular diseases.
The “pears” require a special approach. It is necessary to minimize the consumption of starchy foods - rice, potatoes.
For of this type Separate meals and light breakfasts are ideal.
A good boost for metabolism can be a glass of cold water in the morning on an empty stomach, and tomatoes and tomato juice also perfectly stimulate this process.
“Pears” need to include complex carbohydrates in their diet - lentils, peas, cereals, seafood, fruits and vegetables.
Sample menu for a pear figure
The morning should begin with one glass of cold water on an empty stomach.
Next on breakfast: a small portion of oatmeal or lentil porridge, an apple and grapes, a glass of citrus juice or any other to taste, nuts. But it’s better to give up your favorite morning coffee, as it increases the production of estrogen, which “Pears” already have in abundance.
Dinner meat or vegetable soup, boiled beef, vegetables, bread must be made from wholemeal flour.
On dinner a glass of low-fat kefir, chicken, beans.
On snacks bread with low-fat cheese, chocolate puddings, yogurt with pieces of fruit, apple, herbal teas.
The choice of “Pears” is a diet with a balanced amount of carbohydrates and proteins, low in fat.
When putting your body and organism to the test, do not forget that women with a pear-shaped figure have long been considered the standard of femininity, health and fertility. You shouldn’t submit to distorted stereotypes of an ideal body, just be loved - this is an ideal and universal means for beauty and inner harmony.
Physical activity pear
Even without being natural athletes and not feeling the need for physical exercise to maintain shape and good mood (unlike Rectangles and Triangles), Pears should not forget that physical education will help any woman lose weight. overweight and feel better.
For example, a half-hour walk briskly burns up to 180 calories; then metabolic processes accelerate for another few hours, and calories continue to be intensively burned. Exercise improves muscle tone, body flexibility and strength.
A daily walk of 30 minutes will extend your life by 7 years!
Physical exercise also performs an undeniable function of improving general condition. If a Pear woman performs exercises that suit her physique, then this necessarily lifts her mood, reconciles her with herself, with her own body; such a woman is unlikely to give up on herself and devour speed-cooked street sandwiches and indulge in other excesses.
Swimming twice a week, walking daily to the store or, if possible, to work, climbing the stairs not in the elevator, but by running - all this will help Grusha stay healthy, good mood and slimness.
For this type the best option is a sports activity aimed at the muscles of the pelvis and thighs, gymnastics of the legs and butts, and to reduce the volume of the buttocks. Roller skating, running in the best possible way affect blood flow in the lower body, increasing the chances of fighting cellulite and, as a pleasant addition, increasing libido.
Famous PEERS
Actresses– Hayley Mills (Aries), Candice Bergen (Taurus), Sally Anne House (Cancer), Meryl Streep (Cancer), Josie Lawrence (Gemini), Virginia McKenna (Gemini), Anne Bancroft (Virgo), Patricia Hodge (Libra) ), Julia Roberts (Scorpio), Jenny Agutter (Sagittarius), Lee Remick (Sagittarius), Susannah York (Capricorn), Jane Seymour (Aquarius), Eleanor Bron (Pisces), Miranda Richardson (Pisces), Imogen Stubbs (Pisces), Jennifer Lopez
Singers– Kate Bush (Leo), Beyoncé
Writers– Mary Shelley (Virgo), Naomi Wolf (Scorpio), Marina Warner (Scorpio).
Idols– Isadora Duncan (Gemini), Hillary Clinton (Scorpio).
Here are a few more characteristics of the Pear figure:
1. Shoulders - narrow and/or sloping.
2. Thin waist compared to the lower body.
3. Legs are usually plump or muscular.
But the most important sign Pear shapes are a wider/voluminous/fuller lower body (hips, buttocks, legs) compared to the upper body.
The Pear body type can vary and can even be combined with another body type. There are several varieties of the Pear figure. For example, if the forearms are somewhat plump, making the shoulder line look wider, then this is a combination with the Hourglass figure type, and if the waist is wide, this makes the figure closer to the Rectangle.
2. Vertical parts that will visually lengthen the hip line: folds, seams, visible zippers.
3. Tops, sweaters, jackets just below the pelvic bone(Avoid hip length - this will only draw unnecessary attention to your lower body).
4. Shapewear for buttocks and thighs.
5. High heels- visually lengthens the lower part of the body, makes the hips and buttocks more slender.
Another way, and the simplest one, is to divert attention from this area. Also try to choose clothes with stretch content. Dense, non-stretchy fabrics make women look fuller. Another good investment is trousers, jeans, skirts and dresses with a slight flare. Compared to pencil and skinny styles, flares and sunshine distract attention from the full hips of Pear's figure. And finally, the longer and wider your clothes are, the more correct your body proportions will look.
Love your figure
If you already like yourself for who you are, emphasize your feminine figure. Focus on the curves with various details. This is often done by stars who have a chic butt and hips as a trademark. These tips also promote the visual effect of a leaner, more toned body.
1. Skirts and dresses with details around the edge (ruffles, draping, etc.) A pencil skirt will also highlight the Pear figure.
2. Light and bright colors(hot pink skirt, white denim pencil skirt, etc.)
3. Prints and textures (lace, floral print, large polka dots).
You should always take into account your height and weight and overall proportions (e.g. short legs + high waist or long legs+ low waist, etc.). If you short or full, there are additional rules for selecting clothes for Grusha. These are high heels (it is necessary to visually lengthen the figure) - the legs look slimmer and the beautiful curve of the hips is emphasized.
Best clothes for Pear body type
Tops and blouses should be full of detail. Details at the top help draw attention away from the bottom and visually add more volume and width to the upper body (which is usually lacking).
1. Ruffles
2. Sleeves with frills or ruffles
3. Prints
4. Pockets on the chest (exception - if you have large breasts)
5. Decorations
6. Large collars, lapels, sleeves.
7. Shoulder pads (visually lengthen the silhouette).
1. Wide pants
2. Flared trousers
3. Straight pants
4. Straight skinnies (if you want to highlight your curves, but not all of them)
5. Pants with a simple belt.
If you decide to wear a skinny, be sure to wear a blouse or top with bright details that draw attention away from your hips. A simple straight top with skinny jeans works well for a Pear shape. It is best to choose simple trousers that are straight to the hips and slightly flared below the hips.
Choose shorts for Pear shapes that are simple and straight, with a length below the widest part of your body. You can choose shorter shorts, but only with heels to visually lengthen your legs.
The volume helps to better hide wide hips. Therefore, choose dresses and skirts that flare out at the bottom, avoid pencil skirts, etc. Also avoid skirts that are too voluminous and dresses with heavy horizontal details that overemphasize the Pear's figure (for example, frilly tiered skirts).
Examples of ideal skirts and dresses for a Pear figure:
1. Straight silhouette- the best investment thanks to its versatility.
2. Skirts and dresses with flared hems.
3. Skirts and dresses with sun hems.
4. Maxi and long skirts and dresses in gypsy/bohemian style.
Of course, if you want, you can wear a pencil skirt, but this requires serious self-confidence, otherwise such a skirt will look wrong on you. Heels, accessories and colorful tops are a necessary complement to a pencil skirt.
The body of each woman has its own characteristics, shapes, determined by the genetic code at birth, as well as by the way of life: nutrition and physical activity. “Pear” is the most common body type; a significant portion of women on the planet have it.
Knowing your body type and its features is useful for every woman.
This allows you to:
- Showcase your figure's strengths.
- Hide or make less noticeable problem areas of the body, if any.
- Choose your wardrobe wisely.
- Save time and nerves when buying things.
- Stop spending money on inappropriate wardrobe items.
How to determine your body type
The easiest way to find out is to measure the circumference of your chest, waist and hips while standing in your underwear. To take measurements, take a measuring tape and hold it parallel to the floor. 
When measuring chest circumference, you should focus on the most protruding point. For an accurate number you need to wear underwear without push-up.
Waist circumference is measured at the narrowest part of the torso, usually at the navel or slightly above.
The widest part of the hips is the line that determines their girth.
These measurements will help you accurately determine your body type:
- If, when subtracting the chest circumference from the hip volume, the final figure is more than 8-10 cm, and the difference between the hip and waist volume exceeds 24 cm, then these measurements are characteristic of the Pear type.
- If the upper body, as well as the hips, are significantly curvier in comparison with narrow legs, then such characteristics correspond to the Apple figure type.
- If the difference between the width of the shoulders and hips is about 10-15 cm, and the chest circumference significantly exceeds the hip circumference, then such indicators characterize an inverted triangle.
- If the chest and hip girths are equal or the difference is insignificant, and the waist girth is 18 cm or more less than these parameters, then these measurements characterize the hourglass type.
- If there is no difference between the girth of the chest and hips, and the width of the waist almost coincides with the width of the two mentioned indicators, then women with such indicators are rectangles.
Female body types
Based on the measurements obtained, there are 5 generally accepted body types:
Hourglass
Only about 15% of women on the planet have this type of figure, but it is the hourglass that is considered the standard of body shapes. The famous parameters 90-60-90, which all models, as well as ordinary girls, strive for, are a variation of this physique.
The main feature of the hourglass is the preservation of harmonious body proportions at any weight, even overweight.
Its representatives are characterized by the following characteristics:
In addition to the classic one, there are several other names: figure eight, guitar, X-figure. The most famous star representatives are Scarlett Johansson and Monica Bellucci.
Rectangle
In the modeling business, it is in demand no less than an hourglass, despite the fact that the body looks less feminine.
The main feature of rectangles is their long and usually thin legs. In addition, women with such shapes rarely gain weight.
For those with a rectangular figure, there are several distinctive features:
- shoulders and hips have the same width;
- the waist does not stand out much;
- The shoulders are slightly angular.
There are two types of rectangles: a slender column and a true rectangle. Girls with the slender column type are characterized by: small breasts, thin arms and tall stature. And among representatives of a true rectangle, the average or short stature, big breasts.
Several names are used to refer to this body type: classic - rectangle, as well as square, banana, H-figure. Among the stars there are enough owners of the above-mentioned type. For example, Tina Turner and Anna Kournikova.
Pear
Since ancient times, the Pear body type has been considered the most beautiful body type for girls. Unlike the hourglass and the rectangle, he does not have a masculine appearance.
The main feature can be called a narrow waist, which persists even when gaining extra pounds.
The pear body type is remarkable:
- neat bust;
- fragile shoulders;
- thin hands;
- long neck.
There are several types of pears:
The pear body type has other names:
- triangle;
- A-shaped;
- trapezoid;
- spoon.
The most prominent representatives of this body type among the stars are Shakira, Beyoncé, and Rihanna.
Inverted Triangle
One of the most uncommon body types. It occurs in 10-15% of women all over the planet.
The main feature is toned legs, which practically do not gain weight when gaining extra pounds, and always lengthen the silhouette.
An inverted triangle body type is characterized by:
- massive shoulders;
- breast large size;
- neat hips;
- wide waist.
The inverted triangle has several alternative names: carrot, T-shape and wine glass. Among the stars and generally accepted beauties there are owners of this physique. These are Angelina Jolie, Charlize Theron and Anastasia Volochkova.
Apple
Many women consider this body type to be the most problematic. However, this is not at all true. It is only important to properly arrange your wardrobe. Properly selected clothes will help correct your figure, making your body more proportional.
The main feature of this type of figure is medium or large breasts, which are almost independent of build.
Women with an apple body type are characterized by the following characteristics:
- legs, the length of which is proportional to the body;
- broad shoulders and hips;
- a waist that is weakly defined relative to the chest and buttocks;
- thin arms with a massive upper part.
Many people think that only people with an apple body type can have it. overweight women. But these are misconceptions. This type of figure is divided into two types, which can also be characteristic of thin girls: a true apple and a vase. In women-vases, as a rule, large breasts, matching in girth with the hips, slightly defined waist. 
The most problematic area for those with a vase-shaped figure is the sides, since excess weight primarily affects them. Women with a true apple body type have slightly different characteristics: breasts are smaller than those of vases, the difference between the waist and hips is minimal, and excess pounds accumulate mainly in the abdominal area.
Adele, Britney Spears and Kate Winslet are the most famous owners of the apple body type.
New types of female figures
Over the past 50 years the proportions female body have changed significantly, many of them no longer fit any classic body type. This is exactly the conclusion that scientists from all over the world have come to. The main reason for changes in physique was a sedentary lifestyle, characteristic not only of most women, but also of men.
The average amount of sleep also decreased, which affected the production of special hormones that determine the ratio different parts bodies. Another reason was the quality of food consumed, as well as the level of medical services. All this led to the emergence of new types of female figures.
The butternut squash is a body type that is derived from the hourglass figure. In women with a similar physique, the chest girth and hip volume are approximately equal, and the waist stands out, but not as much as in representatives of the hourglass type. An example of the butternut squash body type is the famous American actress Eva Mendes.
Another new body type, the eggplant, is a modified pear. For those with this type of figure, the hips are the widest part of the body, and the breasts are small or medium in size. However, unlike a pear, the waist circumference of eggplant women is much larger, and the waist itself is wider. Famous TV presenter Oprah Winfrey has an eggplant-type figure.
The third type of figure, which appeared relatively recently, is called broccoli. The prototype of this body type is an inverted triangle. This type of figure is characterized by a chest circumference that is significantly greater than the circumference of the hips, and the waist, on the contrary, is approximately equal to their width.
The congenital broccoli body type is very rare, but many women achieve it through breast augmentation surgery. Russian TV presenter Masha Malinovskaya can boast of this type of figure.
Wardrobe selection
For each body type, it is very important to wisely select wardrobe elements, as this will hide possible flaws and problem areas, and highlight the advantages.
The hourglass figure type allows its owners to wear almost all styles, lengths and textures. The only exception is baggy items. Also, clothes should not be too big or too small size, unsuitable for parameters. It is worth noting that this rule applies not only to women of size eight, but also to representatives of any body type.
For an hourglass figure type, the main emphasis should always be on the waist to emphasize its elegance and subtlety.
This effect can be achieved using fitted clothing, items with a corset or lacing at the rib level. You can also use accessories: highlight the waist with narrow or medium-width straps, a scarf tied in the form of a belt, or a chain.
The benefits of an hourglass figure will help you fully demonstrate:
- fitted knit tops;
- tulip skirt;
- short sweaters;
- sheath dress;
- shirts with belts;
- wrap dresses;
- pencil skirt;
- tight fitted dresses;
- V-necklines;
- flared skirts;
- fitted jumpsuits, jumpsuits with an emphasis on the waist;
- classic trousers;
- dresses with a corset.
The following wardrobe items are not suitable for hourglass women:
- low-waisted clothing;
- straight styles;
- baggy sweatpants;
- men's cut jackets and shirts;
- bombers;
- large decorative details in the bust area;
- sweatshirts with a collar;
- high-heeled shoes, platform;
- ornaments with large elements;
- sweatshirts.
Unlike the figure eight, the rectangle body type requires careful wardrobe selection.
The main task for rectangular women is to maintain proportions, as well as to correctly highlight the waist. The emphasis should be on long beautiful legs using dresses and skirts above the knee, as well as shorts. 
Best suited for women with rectangle shapes:
- shirt dresses;
- clothes with patterns;
- untucked shirts;
- peplum on dresses or skirts;
- loose T-shirts;
- A-line dresses;
- wrap top;
- V-shaped cutouts;
- A-line dresses;
- tight trousers and jeans;
- A-line skirt;
- asymmetrical dresses;
- heel medium length;
- High waisted bottom.
Women with rectangle shapes are strictly not recommended to:
- narrow belts;
- clothes without clear outlines;
- things are not in size;
- tops with narrow straps;
- pencil skirt;
- elements of the upper part of the wardrobe that excessively reveal the stomach;
- straight styles;
- high collar;
- bias cut.
The pear body type also requires a particularly careful selection of wardrobe and outfits.
It is necessary to focus on graceful arms and shoulders, while massive hips and full legs can be reduced or hidden with the help of a well-chosen bottom.
Pear body type suggests wearing various clothes. The most winning wardrobe items for pear women will be:
- pencil skirt;
- fitted outerwear;
- jeans dark colors;
- flared skirt;
- classic trousers;
- shoes with heels;
- tops and sweaters bright colors;
- massive accessories;
- A-line clothing;
- wrap dress;
- large decorative details on things worn on the upper body;
- A-line skirt;
- mid-rise trousers or jeans.
Not suitable for those with a pear body type:
- overly tight jeans;
- trousers, skirts and dresses with horizontal stripes or large patterns and prints;
- low waistline;
- straight dresses;
- high-neck sweaters;
- catchy belts on the hips.
An important task for women with an inverted triangle figure is to create balance between the upper and lower parts of the body.
The main emphasis should be placed on the hips, as this will visually reduce the width of the shoulders and chest.
The following models are best suited for female carrots:
- A-line skirt with decorative details;
- fitted dresses with a voluminous skirt;
- trousers and jeans light shades;
- V-neck;
- men's cut shirts;
- wrap dresses and blouses;
- boyfriends;
- mid-rise classic trousers;
- flared skirts.
In order not to focus on broad shoulders, you should avoid:
- tight skirts;
- excessively loose outerwear;
- jackets and cardigans with shoulder pads;
- short shorts and skirts;
- large decorative elements at the top of the outfit;
- shirts and sweaters with voluminous sleeves;
- dresses with wide horizontal stripes.
The apple body type requires the greatest perseverance and effort when choosing a wardrobe and individual sets.
The main task for women with this type of figure is to make their body visually longer and slimmer. You should focus on your graceful legs, and also try to highlight your waist. 
These tasks are best handled by:
- A-line dresses;
- asymmetry;
- multilayer;
- loose shirts or blouses with a belt;
- vertical darts;
- trousers that flare out from the knees;
- a-line dresses;
- V-necklines;
- drawings or large details on jeans or trousers;
- tunics;
- knee-length cardigans;
- classic trousers;
- boyfriend jeans;
- straight trench coat;
- tulip skirt.
For women with body type, it is not advisable to have an apple in your wardrobe:
- tight dresses;
- cropped tops, sweaters and sweaters;
- jeans or trousers with a lower waist;
- oversize style items;
- flared skirts;
- tops or blouses with voluminous sleeves;
- fitted turtlenecks;
- year skirts;
- large drawings and prints on the elements of the upper part of the wardrobe;
- large buttons on shirts, jackets and jackets.
Proper training
The types and amount of physical activity for those who want to lose weight or properly maintain their shape directly depend on individual recommendations according to their body type. For each body type, different sets of exercises are effective, targeting certain areas of the body.
Women with an hourglass figure are prone to speed dial weight. Therefore, they are advised to minimize the amount they consume fatty foods or foods containing a lot of carbohydrates. You absolutely cannot refuse dinner, or go on a diet of monotonous dishes, since it is very difficult to maintain such a nutritional system. 
The hourglass figure type requires exercise that targets the muscles of the entire body. Swimming is best suited for this, as well as dancing and race walking. Loads should alternate with heart training using cardio exercises. This will help you get rid of extra pounds evenly and keep your body in good shape.
Women with rectangle shapes may also experience extra pounds, especially in the central part of the torso. Strength exercises are contraindicated for them, as they shorten and strain the muscles. Because of this, the body becomes visually larger.
Yoga and aerobics are suitable as physical activities that make muscles longer and more elastic.
A metal hoop will help shape your waist. For better effect When losing weight, rectangular women should give up various snacks, getting a full supply of energy thanks to three full meals.
A pear-type figure most often allows its owner to suffer from unwanted kilograms in the hips and buttocks. To lose weight and then maintain the result, you must follow dietary restrictions and exercise.
Women with this type should minimize the consumption of flour, fatty, salty foods: smoked or sausages, high-fat milk, potatoes, beets. It is also recommended to drink more than 6 glasses of pure mineral water per day. Squats are especially effective among physical activities. They will help correct problematic hips. 
You should perform 3 to 7 sets of 10-15 squats per day. Women with an inverted triangle body type are rarely likely to gain weight. Therefore, it is recommended to perform exercises aimed at strengthening the muscles of the thighs and buttocks. These exercises include squats with dumbbells.
This will visually make the body more proportional. For better effect physical exercise should be supplemented with proper nutrition. Carbohydrates should be consumed only in the morning, and dinner should be the lightest meal of the day.
Women with an apple-shaped figure lose weight only when they switch to proper nutrition. Additional physical activity will slightly improve the effect, but the basis is organizing your own diet. You should eat at least 4 times a day, but the portions should be small.
Fried meat and fish should be replaced with low-fat boiled foods. It is recommended to remove sauces and spices from the diet. Consumption of flour and sweets should be reduced to a minimum. Carbonated drinks and alcohol should also be avoided, replacing them with water and green tea.
Classification of female forms by metabolic types
There are 4 metabolic body types, which are determined by the most dominant gland in the body. This gland helps to understand in which parts of the body, first of all, unnecessary kilograms are deposited.
The following types are distinguished:
- Thyroid type appears as a result of dominance of the thyroid gland. Women with this metabolic type gain weight in the abdomen and legs. When losing weight, the chest circumference first decreases, the buttocks lose their rounded shape, and only then the problem areas change.
- Lymphatic type body is determined by the adrenal gland. Women with this type can lose weight only through physical activity. Excess weight appears in the upper body: back and abdomen.
- Pear-shaped type- a sign of dominance of both the reproductive and adrenal glands at the same time. As a result, women with this body type gain weight in their hips and legs. Losing excess weight with this metabolic type is quite difficult. The most effective will be fast walking, skipping rope, skates and rollers.
- Pituitary type appears as a result active work pituitary gland Women with the pituitary metabolic type have a thin and unmuscular body, reminiscent of a child's physique. Excess weight is distributed evenly. You can get rid of it with the help of race walking, long-distance running and dancing.
Determination of physique by wrist
Wrist circumference, called the Solovyov index, allows you to determine the thickness of the arm bones, from which you can draw a conclusion about your physique. 
Based on the circumference of the wrist, it can be:
- asthenic (wrist circumference is 15 cm or less);
- normosthenic (measurement shows from 15 to 17 cm);
- hypersthenic (wrist circumference greater than 17 cm).
Thus, knowing your own body type helps you understand the characteristics of your body and organism. Body type can be determined by different indicators, but there are 5 classic types. The most common of them is pear.
Article format: Oksana Grivina
Video about the female pear body type
What clothes are suitable for a triangle figure type:
POPULAR ARTICLES
A distinctive feature of girls with this type of figure is a heavy bottom. You can be as slim as you like, but you will still remain the owner of prominent buttocks and fairly wide hips. Look at Kim Kardashian and her sisters: almost the entire “clan” are bright representatives of “pear” women.
Of course, we do not recommend following their example. Kim often makes a lot of mistakes, such as wearing clothes that are too tight and pants of the wrong length. In order for the figure to look harmonious, you need to balance the heavy bottom and narrow top. So, method number one: choose tops with active fittings on the shoulders and a U- or V-shaped neckline. Your goal is to divert attention from the problematic part of the body. Massive necklaces and long earrings, as well as scarves and brooches, also work well with this.
You can create the desired hourglass silhouette with a mid-thigh length blouse with flared sleeves, dark straight trousers with an arrow and a belt at the waist. Mid-rise flared jeans are a great alternative classic trousers, they also draw attention away from the hips. Unfortunately, if you have a pear shape, then you still shouldn’t wear light-colored or overly printed items. But this does not apply to summer dresses. The main thing is that the background is black and the pattern is large and quite sparse. It is better if it is concentrated in the chest area.
As for shoes - heels and more heels. Wide high heel will make your legs visually longer. However, extreme stilettos are not your story.
We suggest considering three fashionable looks, which successfully mask the problem area.
Look with a long jacket
1- Alexander McQueen trousers, price on request; 2 - Dior glasses, price on request; 3 - Top Andrea Bogosian (farfetch), RUB 28,140; 4 - Michael Kors bag, RUB 18,655; 5 - River Island Blazer, 6600 RUR; 6 - Geox sandals, RUB 3,585.
This look will make the proportions harmonious. Stripe and white will add volume to the shoulders and chest. And the straight cut and dark color of the trousers will visually disguise the hips.
Look with a blouse with flared sleeves
1 - Frame Denim jeans, RUB 13,099; 2 - Cuyana hat, RUB 4,875; 3 - Roberto Cavalli blouse; 4 - Michael Michael Kors sandals, RUB 8,145; 5 - Steven By Steve Madden Belt, RUB 850.
When compiling this kit, we took into account several rules at once. Firstly, the V-shaped collar of the blouse and frills focus attention on the neckline, secondly, the belt emphasizes the waist, and heeled sandals complete the look as a whole.
According to all canons, this is the ideal of female beauty. A boyish look, without obvious gender characteristics, has become popular thanks to the efforts of fashion designers. On such models, everything fits as if on a hanger, and, again, there is little waste of fabric.
Note that this is their problem, not yours. This type of figure is difficult to confuse with another; it is also called a triangle and A-line. The characteristic features may be slightly blurred and closer to an hourglass or rectangle. But upon closer examination, the following picture emerges:
- narrow shoulders;
- graceful arms and neck;
- neat bust;
- thin waist;
- massive thighs;
- athletic or slightly short legs.
Women of this type are usually endowed with natural grace. Your task is not to appear fuller than you actually are. Clothing recommendations boil down to emphasizing the top and veiling the bottom of the figure. What to wear without compromising appearance? Almost anything is possible! The main thing is to choose clothes of the right style. Now let’s sort the details into shelves, trying not to miss a single one. important moment and learn to dress stylishly, effectively, elegantly.
Every woman wants to look beautiful, regardless of her age and body type. Not all representatives of the fair sex have been endowed by nature with excellent external data. What is better to wear for those girls whose figure resembles a pear or a triangle?
How to choose the right wardrobe in such a case? Stylists' advice will help you correctly complete your everyday ensemble and always remain attractive. Clothing for a pear figure type should be selected according to existing rules.
Beautiful dresses for pear body type 2018 photo
"Pear-shaped" body type or "Pear" is a type female figure, the lower part of which, namely the hips and the 5th point, are the center of visual attention.
In order to be and appear to be a pear-shaped woman, you don't have to have a big "one spot," but your lower body is more important, or rather weighted, than your waist and bust.
Keep in mind that these guidelines are general in nature and are based on a horizontal waistline. In any case, you should be guided by these principles to understand your own proportions in general and create a personal style in clothing.
Since the hips are the most important focal point, it is necessary to distract from them and draw attention to the upper torso, namely from the waist and above. But if you are proud of your curves and, on the contrary, want to show them off to everyone, go ahead!
Fashionable skirts for pear body type 2018 photo
To visually reduce the volume of your hips, you should give preference to skirts with side inserts, the width of which should be narrower than the central part. If the inserts are of a contrasting color, then the effect will only be enhanced. Girls with a pear-shaped figure should avoid skirt models with frills or ruffles along the entire length of the product. Short styles are also prohibited. You should avoid skirts with complex cuts and draperies.
A tulip skirt will look ridiculous and funny. When choosing a skirt for girls with a pear body type, you should give preference to models without patch pockets and unnecessary details. Large peas will only add volume to the hips and attract attention to them.
Fashionable trousers and trousers for pear body type 2018 photo
Choosing trousers that will fit perfectly on a Pear female figure type can be quite difficult. Most trousers that fit women with this type of waist tend to be small in the hips, and those that fit in the hips are large in the waist.
Women with an “A” figure should choose the following trouser models:
- straight trousers;
- straight trousers with a slightly low waist;
- trousers with flared legs;
- straight fit jeans;
- banana trousers, slightly loose at the hips and tapered at the bottom.
Trouser models should not have decorative details, patch pockets or bright decorations.
Fashionable jackets for pear body type 2018 photos
Despite the fact that the type of female figure Pear is far from ideal proportions, correctly selected jacket styles will allow you to achieve visual harmony.
When choosing jackets, you should follow the same rules that apply to tops, blouses and shirts. Namely, they should under no circumstances end at the widest line of the hips. Their length should be either longer or shorter.
IN otherwise The already wide hips will be emphasized and will look even more voluminous. When choosing outerwear, you should always focus on the main advantage - thin waist. Therefore, jackets must be either fitted or have a belt. An emphasized waist attracts all the attention of others and distracts from the disproportion of the overall silhouette.
Fashionable underwear for pear body type 2018 photo
There are several types of underwear, but we will focus on two in detail - shapewear and regular. Don’t think that it’s only necessary for chubby girls. Even slender girls with a pear figure can use shapewear panties or knickers to remove a pair extra centimeters from the buttocks and upper legs. The advantage of such underwear is that, if chosen correctly, it will not be noticeable under clothes either by protruding seams or cutting edges.
Usually, pear-shaped women have a well-defined waist, but if you want to further emphasize it, choose high-rise panties - this will make the silhouette more elegant. Well, in order to completely simplify life and not bother with choosing a set, we immediately choose a corrective overalls.
In fact, it looks like a one-piece swimsuit with shorts - this will add slimness to the whole body. As for regular underwear, it is better to put aside boxers or panties with a very low rise. Ladies with a pear body type should not make their bottoms even more massive due to large quantities fabrics.
We choose openwork classic slips, tango and thongs. Such models look appetizing on the chic shapes of pears. But for the top, on the contrary, let’s take underwire bodices with push-up. This will make your breasts appear larger, which is always beneficial for this body type.
Fashionable cardigans for pear body type 2018 photo
Wrap cardigans that tie at the waist. Such models emphasize the dignity of the figure and optically balance the proportions of the figure. Don't shy away from bright colors and don't be afraid of deep necklines.
Fashionable suits for pear body type 2018 photo
The first thing to consider when choosing fur product for a woman with rounded hips, it's balance. Balance the top and bottom. How to do it right?
- When choosing the style and fur of a fur coat for the pear type, choose a V-shaped deep neckline or a boat-shaped neckline. You can visually enlarge the top by choosing a model with a large collar.
- Give preference to fur coat models with longitudinal horizontal stripes on the top of the coat and a solid hem.
- Puff sleeves and flared sleeves will balance out the top and bottom of a pear-shaped person.
- An excellent option is a short sheepskin coat of light color and dark skinny trousers or a skirt.
Regarding winter shoes, a low heel or even a flat sole will do. Of the styles, an A-line fur coat suits you.
Fashionable images for a pear figure photo 2018 new
Women with a pear body type are very beautiful. From all points of view. By nature, the pear body type is the most correct type female proportions. Women are intended to continue the family line. And a wide pelvis is the most reasonable thing that nature can give a woman to better solve this problem. Both on a subconscious and conscious level - this is the type of figure that most men like. And not the classic 90-60-90.
