How to hypnotize yourself or the basics of self-hypnosis. How to hypnotize a person: developing hidden abilities and talents

Hypnosis translated from ancient Greek means “sleep”. The state of hypnosis is a short-term state of consciousness of the subject of hypnosis, characterized by increased susceptibility to suggestion. A person can fall into a trance under the influence of a hypnotist or due to self-hypnosis. In a hypnotized state, it is much easier to subjugate a person to his own will, but this cannot be done if you try to hypnotize someone against his will, by force.

There are many misconceptions and rumors associated with hypnosis. Scientists have long tried to uncover the secrets of this ancient skill.

Today, the accuracy of the following provisions has been scientifically confirmed:

• the state of hypnosis has little in common with the state of sleep;
• the degree of submission depends not only on the level of skill of the hypnotist, but also on the susceptibility of the consciousness of the hypnotized person to suggestion;
• trance has no effect physical abilities a person (hypnosis will definitely not give you superpowers);
• you cannot hypnotize a person against his will;
• after leaving a trance, people have memories;
• in a state of hypnosis, a person retains the ability to lie and resist suggestion, so few people will be able to force him to do something unacceptable or illegal;
• People who have ever been hypnotized have a significantly increased likelihood of developing false memories.

The history of hypnosis

The history of hypnosis goes back at least three millennia. It is known that the ancient shamans and priests of Ancient Egypt were perfectly able to put people into a trance; it was successfully used in Ancient India and Tibet. Hypnotic sessions were conducted by healers of Ancient Rome and Ancient Greece. Then, with the help of hypnosis, they raised the morale of soldiers, looked into the future and treated diseases.

The term “hypnosis” itself appeared only in 1843 after a year earlier the English doctor J. Braid proved that transferring attention and gaze to a shiny object plunges human body and consciousness into a special state. It was then that suggestion acquired a scientific character. In the 19th century, the opinions of scientists were divided: some recognized the possibility of suggestion, others opposed hypnosis. Nothing has changed since then.

To this day, two camps of researchers (opponents and supporters of hypnosis) are engaged in endless debate on this topic, which, undoubtedly, only fuels public interest in hypnosis.

Hypnotization is a direct effect on the human psyche. If you are interested in trying yourself in hypnosis, you should remember that the process involves a number of risks. Human consciousness is not a toy. It is not worth experimenting with it, since there is always a risk of plunging into a deep trance, from which a person is not always able to get out without specialists. This is especially true for those who want to learn how to go into trance themselves, without the help of a hypnotist. For some, this happens quite quickly and is often due to the abilities of hypnosis given to the person from birth, while for others it takes years.

The subconscious of “born hypnotists” differs from the consciousness of ordinary people. They often use this in their studies or at work. Have you noticed how some sellers manage to sell a person a lot of things that he doesn’t really need? It’s just that merchants skillfully convince customers that they will certainly need them someday and successfully get rid of illiquid or expired goods. Of course, not everyone is endowed with such abilities.

If you strive to become a professional hypnotist, then, first of all, you must be a strong-willed, self-confident person. It is the strength of your powers of suggestion that will determine the success or failure of hypnosis.

Public interest in this method of influencing the psyche is explained quite simply. For many people, hypnosis is something mysterious, mystical, new. And who isn’t interested in learning the hidden abilities of their consciousness? Hypnosis has a number of scientifically proven benefits; in some ways it is even useful, as it helps to completely switch off, get rid of unnecessary things from your head, relax, and activate brain functions.

Through hypnosis it is often possible to cope with many psychological problems. Another plus that scientists have given us: people who are capable of hypnotization are much less likely to become dependent on alcohol, cigarettes and coffee. They are also much more sincere than those who do not have the gift of suggestion. And here Orthodox Church sharply condemns hypnosis, since he considers it an element of the occult, equating it with witchcraft and black magic.

The secret to successfully self-learning hypnosis lies in the ability
fix and deepen the state of trance. This will require a lot of time, experimentation and knowledge. And the ability to independently enter a trance comes after years of training. The main thing is to learn to focus not on behavior, but on human consciousness. This is kind of the key to achieving trance.

There are many hypnosis techniques. Most common sound technology. It allows you to briefly influence a person’s consciousness, changing his behavior and forcing him to perform various tasks.

There are also hidden hypnosis, which consists in the ability to influence the consciousness and psyche of people covertly, implicitly. It is most often used by politicians, businessmen and advertisers to influence the consciousness of a large audience and achieve their personal goals.

Hypnosis, based on a direct influence on the human consciousness with the help of clearly formulated phrases and attitudes, is called classical. This type of hypnosis is used for medical purposes. They also use it on stage. Exactly classic hypnosis has a positive effect on the patient’s condition, allowing him to improve sleep, cure neuroses, get rid of phobias, and suppress addiction (alcohol, nicotine, drugs).

The last type of hypnosis is psychotropogenic– not the most useful and involves achieving the desired state with the use of psychotropic and narcotic drugs that affect the patient’s psyche.

In general, we can say that hypnosis is a state of trance achieved under the influence of monotonous, sleep-inducing stimuli or medications. Trance can be defined as complete concentration of attention on a stimulus. In this state, a person’s ability to control the information entering consciousness weakens, and his ability to analyze decreases. Next we will look at how to master the art of hypnosis at home.

In ancient times, hypnosis was closely associated with the occult sciences, and only a select few were allowed to participate in the sacrament of suggestion and entering into a trance. All knowledge regarding the art of hypnotization was kept in strict confidence. Nowadays, anyone can learn hypnosis on their own - no one makes a secret of it.

To do this, you don't even need to leave your home. Just choose the appropriate technique, collect material on it and start practicing.

Tips for those who are planning to learn hypnosis on their own at home:

• remember that hypnosis is an influence on a person’s consciousness in order to slow it down and make it more suggestible, which will allow for a deeper exploration of the subconscious, behavior or to get rid of addiction, psychological diseases;
• in order to subjugate other people to your will, you must first of all be a restrained person, absolutely confident in your abilities, and control yourself;
• during the session, your voice should sound confident and firm;
• refuse psychotropic hypnosis at home - psychotropic and narcotic substances can pose a threat to the life of the person being hypnotized;
• a person will succumb to suggestion only if he wants it and trusts you completely;
• the main thing in hypnosis is to establish a strong contact with the person being hypnotized through concentration of attention;
• read more specialized literature and apply the acquired knowledge in practice.

If you have self-control skills, willpower and sufficiently developed concentration abilities, then you will be able to learn hypnosis much faster. If you lack confidence and firmness, then your task is to develop these qualities, and only then begin to practice hypnosis.

For self-study of hypnosis

The difficulty with self-learning hypnosis is focusing attention using gaze concentration. First, learn to focus all your attention on any point in space. For example, draw a dot the size of a small coin in the center of a white piece of paper. Now try to look at this point without looking away and without blinking for as long as possible.

First, you shift your gaze to it, and then you concentrate all your attention on the point in the middle of the sheet. It is useful to do this exercise every day, preferably several times. When you master sufficient concentration skills, you will be able to command the attention of other people with your gaze.

The next stage is ideomotor. In psychology, this term means imaginary action. The idea is simple: you must mentally imagine the action that the other person should perform, and then, using concentration, try to force him to reproduce this movement in reality. Focus your attention on the person and begin mentally sending him a simple task - pick up a pen or straighten his hair. Ideomotor skills need to be constantly developed and improved. This way you can work on suggestion, encouraging people to take the actions you need.

What gets in the way of learning hypnosis?

• any type of addiction bad habits indicate uncertainty, weakness of character;
• abuse of invigorating drinks, especially coffee;
• diffidence;
• absences from classes.

Before you start learning suggestion, I would like to remind you that hypnosis is not entertainment. People develop these skills to help others or to clear negativity from their own minds.

If you are driven by curiosity, a desire to manipulate others and bad intentions, it is better not to start hypnosis, and it is unlikely that you will achieve results in this case. Hypnosis should work for the benefit of other people and to help your own development.

Secrets of hypnotizing a person with your gaze

A look is a pretty powerful weapon. With its help, you can express a lot of feelings and emotions, attract or repel a person, suppress and inspire. Therefore, hypnotization with a glance is an integral skill of all professional hypnotists and one of the most popular methods of suggestion. A glance is the strongest tool of influence.

Only a person who has reached a certain level of concentration abilities and knows how to transmit thoughts at a distance is able to hypnotize others with his gaze. You will have to train for this long years, tirelessly develop your skills. External factor is also important: the hypnotist’s eyes must be expressive; this is often achieved with the help of special makeup that emphasizes the eyes.

The first step on the path to becoming familiar with gaze hypnosis is the ability to put a person into a trance and master the art of ideomotor. As soon as the patient obeys you and is able to carry out the commands that you mentally transmitted to him, it means that your skills as a hypnotist have moved to a new level. Now your concentration abilities should be enough to try to subjugate a person with just one glance.

This method of visual hypnosis used to be popular in Europe. Now it is used by professional hypnotists. You will need a couch (or chair) and a patient. Without patience and perseverance there is no way either. The session takes place in complete silence:

1. The patient sits on a couch (chair) in a comfortable position. The hypnotist moves closer to his face and makes eye contact.
2. The patient must look into the hypnotist's eyes without looking up.
3. The hypnotist begins to focus all thoughts on making the patient fall asleep. It is possible that to achieve success you will need to concentrate for more than one hour. But for professionals it takes no more than five minutes.

In order for the patient to relax and not resist suggestion, you need to win him over and convey your confidence to him.

The previously mentioned exercise with a black dot to concentrate attention will help develop the skills of a hypnotic gaze.

Having mastered visual hypnosis, you can move on to the practice of immersing yourself in a trance with the help of shiny objects - balls or mirrors. They are placed in front of the patient's eyes, immediately opposite the bridge of the nose. The person's gaze concentrates on the shiny object and soon he is plunged into a trance.

Hypnotic effects with words

This type of hypnosis is no less common. IN in this case You will need a superbly delivered speech and the study of rhetoric skills. The patient is usually seated in a chair, he takes a comfortable position that allows him to completely relax, and closes his eyes. The hypnotist places his left hand on the patient's right shoulder, and places his right hand in the area where the pulse is felt on the patient's left arm. The gaze is fixed on the bridge of the nose of the hypnotized person. After this, you need to start talking - calmly, monotonously.

Tell the patient that he is very tired, that he could use some rest, and that he will now begin to feel sleepy. Tell him that you shouldn’t resist this, the sleep will be short-lived, but extremely useful. After waking up, he will feel a surge of strength and vigor, and his mood will improve. Now carefully remove your hands from the patient, approach him from behind and begin to gently massage his temples. After a few minutes, clearly say: “You are sleeping!” After these words, the person will be plunged into a state of hypnosis.

How to put a person into a trance state?

It is necessary to practice going into a light trance only after your preparatory skills are strong enough. You can only put a person into a trance if there is complete trust between you. For the first session, you can invite someone from your family to help. Sit him in a comfortable chair and set him to concentrate on his inner feelings. The assistant's gaze should be directed directly into your eyes, you need to look without looking away. What are your actions? It is necessary to concentrate on the assistant - your attention and your gaze should be directed only to him. If you have enough skills, you can put a person into a trance state after a few minutes.

Sometimes hypnotists use a special technique that speeds up the immersion in hypnotic sleep. The patient imagines that he is standing on the last step of a high staircase in a spacious room, he feels warm and comfortable. Now order him to gradually go down the stairs. Each step down will plunge him into his own consciousness, deeper and deeper. Once on the last step, a person usually plunges into a state of hypnosis.

After this, do not break eye contact. Continue to look at it and focus on the patient's sensations. Notice whether he is breathing evenly and whether his eyes are tense. If a person experiences internal experiences, you must feel them, catch them.

Professional hypnotists masterfully put people into a trance after 2-3 seconds. To do this, they use hypnosis techniques with gaze and words, and transfer a person’s attention to a shiny object (usually using a watch on a chain). The distance between the hypnotist and the hypnotized person is minimal, the degree of relaxation and concentration of the patient on you (or on a shiny object) is maximum. Place your gaze on the person being hypnotized and concentrate. As soon as you notice that he begins to enter a light trance, seize the moment. You can slow down the work of his consciousness with a sharp shout or a snap of his fingers. Man plunges into deep trance.

All information presented here about hypnosis is primarily for educational purposes. Thanks to them you will form initial presentation about the art of hypnosis. Specialized books, seminars by leading hypnotists and regular practice will help you achieve outstanding success in this area. If you manage to master the technique of suggestion, use it only for good purposes. I wish you success!

Several videos on how to learn hypnosis yourself

Existing practices of hypnosis have been known for over 2000 years. The interest and desire to master such abilities excites not only those who strive to use the art of hypnosis for good purposes, but also all kinds of scammers. To obtain a bright result, it is not enough to practice techniques and methods every day; you must have special hypnotic abilities from birth. But to superficially master human consciousness, you can use proven and simple methods.

How to hypnotize a person with your gaze?

Even if others have never said that you have a “magnetic” look, you don’t need to give up. Simple techniques will help you not only master a person’s consciousness, but also see much more than he could tell you.

• To begin, tune into the same “wavelength” with your interlocutor. Try to adapt to his timbre, listen to the intonation, your voice should sound soft and pleasant.
• Work with your gaze. A close and deep gaze does not require unnecessary words, but you need to learn to concentrate it so that your opponent does not have any awkward feelings. Professionals advise fixing your gaze on one point every day for 10-15 minutes, preferably in front of a mirror, so you will be able to correctly change the “message” of your eyes and notice mistakes.
• If the interlocutor averts his eyes, then there is no need to continue looking at him. Look away and when he turns to you again, look into his eyes again. At this moment, you can try to make a mental suggestion; first, send him a simple message - fix his hair or look down. This important point in mastering the mastery of ideomotor skills, after practicing such skills you will be able to mentally stimulate the people around you to make decisions or actions in your favor.

How to hypnotize a person with your voice?

• Start telling a story or an incident from life at a fast pace, but at the same intonation level, after finishing one, immediately switch to the second so that the person does not have time to come to his senses. Speak in clear and precise sentences; it is necessary for the person to carefully delve into the essence of what is being said, only then does a natural overload of consciousness and processes of mental inhibition begin.
• If you notice that a person's consciousness is beginning to blur, it's time to start putting him into a trance. To do this, take his hand by the pulse area, and gently place the other on his shoulder, look at the bridge of the nose of the person being hypnotized and pronounce the commands you need.

Who can master the art of hypnosis?

The main secret to mastering hypnosis is the ability to concentrate, but this is not a guarantee of success. Professional hypnotic skills can be learned by those who have a firm and confident voice, indomitable charm and inner strength, as well as those who know how to win over people. Practice hypnotic techniques every day, find a subject and try to put him into a trance using your voice, learn to fix and strengthen this state. Be careful not to test your abilities on people with mental disorders and inappropriate reactions.

How to avoid being influenced by hypnosis?

If you suddenly notice that someone is trying to hypnotize you, then try not to look him in the eye, if possible, put on headphones and protect yourself from the person. Mentally convince yourself that your mind is not subject to any influence and create an inner wall from the hypnotist. Concentrate your attention on any foreign object and then all the influences and efforts of the hypnotist will pass you by.

It is not at all difficult to hypnotize a person who wants to be hypnotized because, ultimately, hypnosis is self-hypnosis. Contrary to popular misconceptions, hypnotism is not mind manipulation or a mystical ability. The hypnotist basically helps the person being hypnotized to relax and enter a trance state. The progressive relaxation method described here is very easy to learn and can be used even by untrained people.

Steps

Part 1

Find someone willing to undergo a hypnosis session. If a person does not want to be hypnotized or does not believe in the power of hypnosis, it will be very difficult to hypnotize him, especially if you are a novice hypnotist. Find an interested partner who is willing to undergo hypnosis and is willing to patiently follow all instructions.

Choose a quiet, comfortable room. Your partner should feel comfortable and calm in it. The room should be tidy and dimly lit. Invite your partner to sit in a comfortable chair and eliminate any distractions, such as a running television or the presence of strangers.

• Disable Cell phones and music.
• Close the windows if it is noisy outside.
• Warn your family not to disturb you until you leave the room.

1. Tell your partner what to expect from hypnosis. Most people have misconceptions about hypnosis from movies and television. In reality, hypnosis is simply a relaxation technique that helps people find solutions to problems and answers to questions in their subconscious. We all regularly enter a hypnotic state - during daydreams, when we are immersed in listening to music, watching a movie, or falling into deep thought. In reality, during a hypnosis session:

   Ask your partner why he wants to undergo a hypnosis session. Hypnosis has been found to relieve anxious thoughts and even strengthen the immune system. This is a great way to strengthen your mindfulness, especially before exams or important events. It can be used for deep relaxation during stress. Understanding your partner's motives will help you put him in a trance state.

   Ask your partner if they have been hypnotized before and what their experience was like. If he was hypnotized, ask him what he was told to do and how he responded. This will help you understand how receptive he will be to your instructions and what you should avoid during the session.

   • As a rule, people who have already been hypnotized are more easily hypnotized later.

2. Ask your partner to visualize solutions to problems. Instead of imposing specific solutions on your partner, invite him to imagine that he is solving his own problem. How does he envision a successful solution? How did he come to it?

   • What does he want his future to look like? What changes will make this possible?

3. Remember that hypnosis can be used for many mental health problems. Of course, it is better to seek help from a professional psychotherapist, however, hypnotherapy has been successfully used to combat addictions, physical pain, phobias, self-doubt and a number of other problems. You should not try to "fix" a person, but rather use hypnosis to help him heal himself.

   • Help your partner visualize a world where their problems don't exist. Let him imagine spending a day without smoking, or imagine a situation that improves his self-esteem.
   • Hypnotherapy is much more effective when the person himself wants to work on his problem before going into trance.

4. Remember that hypnosis is only one step towards solving any psychological problems. The main benefits of hypnosis are relaxation and the ability to safely think about a problem. It allows you to dive into yourself and find the answer in your own mind. Yet hypnosis is not a panacea or remedy quick solution problems, this is just a way to help a person dive deeper into his own mind. This kind of self-reflection is very important for good mental health, but for treatment chronic diseases and serious psychological problems should be addressed to a qualified professional.

Part 4

1. Slowly bring your partner out of the trance. You should not abruptly tear him out of a state of deep relaxation. Let your partner know that he is gradually regaining awareness of his surroundings. Tell him that he will be fully conscious once you count to five. If you see. that he is still in a deep trance, lead him up an imaginary staircase, bringing him back to consciousness with each step.

   • Start with these words: “Now I will count from one to five, and on the count of five you will fully wake up, return to consciousness refreshed and full of energy.”

2. Discuss your hypnosis session with your partner to improve your technique in the future. Ask him what parts he liked, what threatened to break the trance state, and how he felt during the session. This will help you be more effective next time.

   • You should not immediately insist on a conversation. Just start a dialogue, and if your partner seems relaxed and wants to be quiet for a little longer, give him some time and wait for the right moment.

3. Prepare yourself for frequently asked questions for the future. Be prepared to answer these types of questions in advance, as understanding the process and trust will determine how receptive the person will be to your instructions. The most common questions regarding hypnosis are:

   • What are you going to do?“I will ask you to visualize pleasant scenes, while at the same time I will tell you how to use your psychic abilities more effectively. You can always refuse to do what you don’t want, and at any time you can interrupt the session yourself if necessary.”
   • What is it like to be hypnotized?“Most of us experience changes in awareness several times a day without noticing it. Every time you are deeply captivated by a melody or a passage of poetry, whenever you give free rein to your imagination, or become so involved in the events of a film that you feel like a participant in the scene rather than a spectator, you are experiencing a form of trance. Hypnosis helps you focus and observe these changes in conscious perception in order to use your mental capacity».
   • Is it safe?“Hypnosis is not an altered state of consciousness (like sleep, for example), it is only a change in the degree of awareness. It is impossible to force any actions or thoughts on a person against his will.”
   • If it is just a work of imagination, then what is the use of it?“The tendency in language to use the word “imaginary” as an antonym to the word “real” should not be confused with the term “image.” Imagination is a very real group of mental abilities, the potential of which scientists are only now beginning to explore, and these abilities are not limited to the ability to form mental images!”
   • Can you force me to do something I don't want to do?“In hypnosis, your personality remains with you, you remain yourself, so you will not say or do anything that you would not do in a similar situation outside the trance state. You can easily refuse any suggestion that you do not want to accept.”
   • What can I do to better respond to installations?“Hypnosis is very similar to being caught up in a melody or a poem, being immersed in a sunset or the flickering fire of a fire, or feeling like a participant in a movie scene rather than a spectator. It all depends on your ability and willingness to follow the hypnotist's instructions."
   • What if I like it so much that I don't want to come back?“Hypnotic suggestions are essentially exercises of the mind and imagination, just like, say, a cinematic plot. But after the session ends, you will return to ordinary life, as after the end of the film show. However, it may take several attempts for the hypnotist to return you to your normal state. It's very nice to be completely relaxed, but there's only so much you can do during hypnosis."
   • What if it doesn't work?“Have you ever been so engrossed in a game as a child that you didn’t hear your mother calling you for dinner? Or maybe you are one of those people who can get up every morning at a certain time just by thinking about it the night before? We all have mental abilities that we are often unaware of, and some of us are more developed than others. If you simply allow your thoughts to respond freely and naturally to the words and images that are presented to you, you can follow your consciousness wherever it leads you.”

• Remember that relaxation is the main key. If you help your partner relax, you will be able to put him into hypnosis.
• Don't trust the common myth that hypnosis can make anyone do anything with just a snap of their fingers.
• Before the session, ask your partner to imagine themselves in a pleasant and calm place. For example, in a spa, on the beach, in a park. Or take your audio player and play a recording of waves, wind, or other soothing sounds.
• The person being hypnotized should not be too animated and joyful before the session, but he should not be too tired either.
• Speak in a calm and relaxed voice.
• Don't snap your fingers or clap your hands to break the person out of their trance.

Warnings

• Do not attempt to use hypnosis to treat physical or mental conditions (including pain) unless you are a qualified professional trained to treat such conditions. Hypnosis should never be used as a replacement for psychotherapy or to salvage a failing relationship.
• Don't try to take people back to their youth. If you want, ask your partner to act like he's ten years old again. Some people have repressed memories that they would not like to return (humiliation, resentment, etc.). They suppress these memories as part of a natural psychological defense.
• Although many people rely on the effect of post-hypnotic amnesia, this is an unreliable way to hide the consequences of the hypnotist's dishonesty. If you try to force a hypnotized person to do something they don't want to do, they will simply snap out of the hypnotic state.
• Do not hypnotize the same person too often, as this may affect his health.

The question of how to hypnotize a person, unfortunately, worries not only psychotherapists who have decided to engage in a new practice for the benefit of clients, but also all kinds of scammers who seek to use this skill for personal gain. However, most of them do not get bright results, because, oddly enough, only a professional can enter it. This works especially well for those who have abilities from birth. However, shallow hypnosis at a fairly superficial level is accessible to everyone.

How can you hypnotize a person with your eyes?

We will look at hypnosis techniques that are available to everyone, and not just those who are gifted with a hypnotic gaze from birth. Let's consider the option of how to hypnotize with your gaze.

1. First, talk to the person about topics that interest him, and prove yourself to be an excellent listener. Your voice should be soft and pleasant. Ideally, you need to adapt to the intonation of your interlocutor.
2. Watch your gaze. He must be confident and deep. Hypnotists advise practicing it by concentrating on one point for 5-15 minutes a day. You will put a person into slight hypnosis if you constantly look directly into his eyes with your trained gaze.
3. If a person looks away, then you look away too. When you feel that he is looking at you again, look into his eyes again and try to hold his gaze. At such a moment, you can make a suggestion, since under the power of such a look the psyche is inhibited, and you can penetrate the subconscious.

If you notice that they are trying to hypnotize you, convince yourself that you are not being influenced by mentally repeating these words. Under no circumstances should you look the hypnotist in the eye; it is better to look at specific objects so that his words and efforts pass you by. Create a mental barrier by not letting the person into your consciousness.

How to hypnotize a person with words?

The mechanism of simple hypnosis is always the same. You distract a person’s attention to a repeated stimulus (pendulum, gaze, monotonous speech), this causes inhibition of the nervous system. If you manage to keep a person in this state right time, his central nervous system will slow down. As a result of this, the person falls into a hypnotic trance.

All techniques have a common content - an extreme stimulus is directed to one of the senses, a person notices paradox, a break in previously started patterned behavior. For example, gypsies can suddenly scream and lift up their skirts to introduce hypnosis, causing the “spectators” to be confused.

The charming method involves an information overload of consciousness, during which sensory overload occurs and natural inhibition mechanisms are triggered. You can use anything as text: stories, tales, anecdotes, incidents from life. There is only one feature: commands or behavioral guidelines must be woven into the text, and the listener’s consciousness is immersed in them. A special effect is achieved when another story is revealed within one story, another one is revealed within that one, and so on.

For example, you start telling one story at a fast pace, and, without giving the person time to come to his senses, switch to the second. You need to speak precisely, clearly, so that he understands the words, tries to understand their meaning, but becomes increasingly bogged down in a trance from overload. The same method allows you to answer the question of how to hypnotize a person from a distance.

It’s easy to protect yourself from this - don’t listen to the person, don’t look them in the eye, interrupt, turn on the player and generally try to leave.

Today we’ll talk about how you can really quickly learn hypnosis on your own at home. We will also consider techniques and methods for putting a person into a trance using hypnosis and NLP, which you can master on your own. Let's study the lessons of NLP and practical hypnosis with detailed description

A subject who is under the influence of hypnosis concentrates on the suggestions made by the hypnotist. This is precisely the essence of hypnosis, i.e. a person is immersed in a trance state for subsequent suggestion, although hypnosis without suggestion is acceptable, just as suggestion can be made without introducing a trance state.

Interest in how to learn hypnosis on your own is often due to the fact that experimenting with your own consciousness is extremely interesting, and the trance state is quite pleasant, allowing you to solve a variety of mental problems, “clear” your brain, activate brain activity or relieve tension by falling into state of relaxation. It should be remembered that by learning the basics of how to learn hypnosis at home, we expose ourselves to potential danger.

You can fall into such a deep trance that you will not be able to get out of it without the help of a specialist. But in order to learn how to enter a trance state so deeply, it will take more than a year of hard training. In order to learn how to learn hypnosis, you need not only to study the relevant literature, but also to learn not only to record, but also to enhance the state of spontaneous trance. The ability to independently fall into a trance comes gradually. A number of people, for example, some merchants, do not feel the need for training that provides knowledge on how to learn hypnosis on their own, but at the same time they are able to unconsciously hypnotize customers, provoking them to make unnecessary purchases.

The main task of immersion in trance is to concentrate attention on the inner, and not on external condition person.

After several such trainings, you can quickly and easily fall into a hypnotic state.

How to learn hypnosis on your own? It should be said that there are two types of hypnotic influence:

· open (when a specialist puts a person into a trance with his gaze and he knows about it),

· closed (when the patient does not even suspect that he has become the object of hypnosis).
To learn hypnosis, which can put a person into a trance against his will, it is carried out at the closest possible distance.
Having approached his interlocutor closely, the hypnotist begins to non-stop copy his gestures and poses.
Having achieved physiological connection, he finds out what type of thinking (kinetic, auditory or kinetic) his patient has, and then uses different methods for his final conviction.

Place the person being hypnotized on a chair, and sit opposite yourself. For hypnosis it is necessary that your eyes are above the level of his face. Right hand take the hypnotized person's left hand at pulse level. Place your left on the right shoulder of the person sitting. Use your tone of voice to tell him to relax and look you in the eye. Look at the bridge of his nose for exactly five minutes. Then, during hypnosis, speak slowly and with careful intonation:

You feel exhausted

You feel sleepy, don't resist this urge

Soon you will fall asleep, but the sleep will be short-lived and beneficial for you

Then you will wake up and feel vitality in your body and a surge of good mood

Used in collective hypnosis. They do it like this. A person wishing to participate in hypnosis is called from the audience onto the stage, the presenter (hypnotist), pretending that he is helping the person up the step, delivers an instant blow to the back of the head and squeezes his chin with his hand. Everything will look flawless and the audience will not notice anything if hypnosis is performed by a professional. The secret is that the hypnotized person enters a state of altered consciousness due to a precise push to the neck area and compression on a short time chin After the hypnotist has completed these actions, he strictly orders the person: “Sleep! Get to sleep quickly! You suddenly fall asleep!”

To carry out hypnosis, take a small shiny object (often a small mirror or a nickel-plated ball is used for hypnosis). The object is placed in front of the person’s eyes at forehead level opposite the bridge of the nose. This forces the hypnotized person to bring his eyes to one point and as a result he is subject to hypnosis