Everyone knows and understands that alcohol has an extremely negative impact on health. But they conveniently forget about this when it comes to the holiday. And in the morning, after a fun party, citizens are already puzzled by other questions regarding the hangover. Hangover syndrome is a consequence of an excess of toxic alcohol metabolites in the body.

A hangover that hits you in the morning is an extremely unpleasant condition. The sufferer suffers from nausea, weakness, headaches, and aching muscles and joints. In addition to physical ailments, sometimes psychological ones also occur (being overwhelmed, mood swings, depression). Your appearance also suffers greatly, so the question of how to get yourself in order after drinking becomes especially relevant for the fairer sex.

There are many ways to quickly get yourself in order after drinking

If you forget about your norm of alcohol consumption, the next morning will turn out to be quite sad for the appearance of an intoxicated person. It will be quite difficult to get yourself in complete order. The consequences of drinking are very clearly reflected in a person’s appearance. In particular:

1. The face swells. This occurs due to excessive accumulation of fluid in the intercellular space. The culprit is excess ethanol, the metabolites of which disrupt natural metabolic processes.
2. Particularly severe swelling is observed in the eye area. This happens because the epidermis in these places is too thin and sensitive.
3. Many people with a hangover experience the development of edema not only on the face, but also in the limbs. This especially affects people with existing problems in the functioning of the urinary organs.
4. Lip color changes. They become bluish and sometimes deep purple. The cause is also a metabolic disorder due to the action of ethanol. By the way, such symptoms may indicate pathologies of the cardiovascular system.
5. The appearance of deep bruises under the eyes. This is evidence of extensive intoxication of the body. The causes may also be kidney problems, liver problems, or simply extreme fatigue due to alcohol abuse.

When you have a hangover, everyone's work suffers. internal organs, their destabilization provokes obvious, pronounced changes in appearance.

How to improve your condition

To find out how to put your face in order after drinking, you should first of all focus on improving the health of your entire body. That is, remove the remaining alcohol from the internal organs. It should be remembered that deterioration in appearance is only an echo of a fun alcoholic evening. Therefore, the first step is to stop alcohol intoxication.

Useful tips for a hangover

Cleansing the gastrointestinal tract

These drugs help remove excess toxins from the body. Active substances bind poisons and remove them naturally . Any product can be used as a sorbent. For example:

• Smecta;
• Filtrum;
• Polysorb;
• Polyphepan;
• Enterosgel;
• Activated carbon.

If you have drunk too much alcohol, it is better to take the sorbent after the bowel cleansing procedure (this can be done with an enema). It is also worth rinsing the stomach by inducing artificial vomiting. But you should know that sorbents are contraindicated for people suffering from:

• erosive gastritis;
• tendency to constipation;
• intestinal problems;
• stomach diseases.

Before taking any sorbent, you should carefully study the instructions for the drug, especially the section on contraindications.

Restoring water balance

To quickly remove swelling from the face after drinking, you need to restore the fluid balance in the body. This will help relieve dehydration and stabilize your general condition. Increased fluid intake will help with this. Best to use:

• mineral water;
• homemade compotes and fruit drinks;
• natural fruit juices;
• chilled green tea with lemon;
• fermented milk drinks (Ayran, Tan, kefir, fermented baked milk, yoghurts, yogurt, etc.).

It is best to use mineral water to restore water balance

Drinking mineral water during a hangover helps not only eliminate signs of dehydration, but also replenish reserves in the body healthy salts and minerals.

From natural coffee it is advisable to refuse, since it invigorates only for a a short time and has a bad effect on the cardiovascular system. But a contrast shower also helps solve this problem. Moreover, it is advisable to wash your hair with cool water.

Replenish vitamin reserves

Replenishing vitamin reserves lost after drinking will also have a good effect on your appearance. The most effective in this case is vitamin C (ascorbic acid). This supplement perfectly invigorates and improves the condition. Ideally, it is best consumed fresh, from food. The largest reserves of ascorbic acid are found in:

• kiwi;
• dill;
• lemon;
• papaya;
• Rowan;
• pomelo;
• orange;
• parsley;
• sea ​​​​buckthorn;
• rose hip;
• strawberries;
• grapefruit;
• black currant;
• Brussels sprouts;
• red bell pepper.

But you can also take vitamin C in the form of effervescent tablets. To do this, dissolve one tablet of the drug in a glass of clean water. The maximum permissible daily dose for an adult is 1,000 mg of ascorbic acid.

How to remove swelling from the face after drinking at home, if there is very little time, and there are urgent and urgent work matters ahead, where you need to look cheerful? There are some tips that you can use to quickly normalize your swollen face and return it to a fresh look. For example:

• wipe your face with ice cubes made from a decoction of parsley or chamomile;
• apply compresses to the eye area from tea bags moistened with warm water;
• You can also apply cold compresses (soak in water soft cloth and place the compress on your eyelids);
• When using facial masks, you should give preference to moisturizing, smoothing and de-puffing products.

The best thing to do is to prevent yourself from getting a hangover at all.

And, of course, makeup comes to the aid of any woman in emergency situations. Skillfully applied makeup will give you self-confidence and significantly correct all flaws in your appearance. To cope with the “camouflage” task, you should use some tips from professional makeup artists:

1. A camouflage pencil works great for dark circles under the eyes. It should be matched to your skin tone.
2. To successfully hide the cyanosis in the lower eyelid area, you should not use eye cream, this will further emphasize and highlight the bruises.
3. The camouflage pencil is applied over the corrector in a thin layer.
4. Finally used loose powder– it will successfully hide unevenness and remove blue stains.
5. Apply a few strokes of bronzer powder to the cheekbone area. This will significantly improve your overall perception and give your face freshness.
6. For eyelids in such a situation, it is better to focus on warm and delicate shades. These colors will highlight the natural beauty of the eyes and give them clarity and freshness.

Preventive actions

Certainly, the best method struggle with the changed appearance after drinking means not allowing yourself to develop a hangover syndrome at all. To do this, you just need to not overdo it at parties with alcoholic drinks and know your own norm. It is worth separately monitoring the quality of alcohol consumed. To have a fun relaxation, you don’t have to drink too many glasses, but spend more time dancing and communicating with guests.

Well, if the morning condition after a stormy alcoholic evening becomes worse, severe vomiting and diarrhea develop - all the signs of severe alcohol poisoning are evident. In this situation, it is better to seek help from doctors. Specialists will cleanse the body with the help of droppers and help prevent the development of dangerous complications.

And in conclusion to the alcohol topic, how can we not talk about ways to relieve a hangover.

Honey, spinach and “piglet wash” will help you heal in the morning.

The main problems of hangover syndrome are dehydration and an exhausted autonomic system.

1. According to psychiatrist-narcologist Alexei Magalif, you can use drugs based on succinic acid. But in the same way, the lack of minerals and problems with the acid-base balance will be compensated by hot broth, tea with lemon and honey, sour cabbage soup, khash, apple and tomato juice.

2. But English scientists recognized honey the best remedy from a hangover. It removes alcohol toxins faster than any other product due to the optimal combination of fructose, potassium and magnesium.

3. Another delicious one effective method- ask the bar to whip up a banana milkshake for you. Milk is a good sorbent, and bananas are rich in polysaccharides and nutritious, they will give energy.

4. If you can eat in the morning, order a salad with fresh spinach. This leafy vegetable is rich in antioxidants, which help quickly remove alcohol breakdown products from the body. A cup of tea with rosemary will also come in handy - its essential oils will normalize the autonomic system and help cope with nausea.

5 . French recipe: “Piglet Rinse” cocktail. Squeeze the juice of a lemon wedge into the bottom of the glass, then pour half a glass of dry white wine and carbonated mineral water. Drink in one gulp. Very invigorating.

6 . And don’t forget about a contrast shower - first under hot water (it will expand the pores and improve sweating, and therefore the removal of toxins), then under cold water - for vigor! But you shouldn’t rush into a pond with a hangover: vascular spasm may occur. First, get yourself in order.

7. And if there is a feeling that there is a “storm” (your head is spinning, your legs are unsteady), you can use anti-motion sickness remedies (aeron, air-sea, etc.).

Compiled by Elena Ionova

Never fill the dryer with plain water, even if there is nothing else to drink and there is no money for a normal “fire extinguisher”. The dryness will not go away, but will get even worse!

Orange juice, lemon...

I would like to tell you one recipe that has been passed down from generation to generation and it is very simple and very effective: You need 200 grams of natural orange juice, one lemon with peel and 100 grams of honey. Beat all this in a mixer for about five minutes, if desired, you can add one egg white. That's basically all. Thank you for your attention.

Askofen or Coficil-plus

After a lot of fun, you need to go to bed for the night, or suddenly someone wakes up at night, it’s also not forbidden, you just need to not be lazy and go take a tablet of “Ascophen” or “Coficil-plus” from the medicine cabinet. Cheap, reliable, practical.

Aspirin+noshpa+activated carbon

6-8 tablets of activated carbon
2 tablets of noshpa
1 tablet of aspirin
You need to drink it all after drinking at night. There is usually no hangover in the morning. Activated carbon adsorbs all sorts of nasty things, noshpa helps the liver, and aspirin thins the blood - blood pressure decreases.

B6

Vitamin B6 in ampoules helps with hangovers and bad breath. Two ampoules are poured into half a glass of water and drunk in one gulp.

Super recipe for severe cases

1) While still sober, pour filtered (settled) water into a vessel with a silver object or have key purchased water (not from the tap).
2) When you get up one night (morning), pour two glasses of prepared water.
3) In the first one, carefully dissolve 2-3 tablets of plain aspirin and add 1/3-1/2 teaspoon of soda, shake.
4) Add 14-65 drops of Corvalol and 2-7 drops of mint tincture into the second glass and shake.
5) Pour 3-10 tablets of activated carbon and 2-5 tablets of “No-shpa” into the left zone, then:
- lick, without swallowing, all the wheels,
- take water into your mouth, wait until the coal sizzles,
- swallow and drink the first glass,
- knock, exhale.
6) Wave the second glass, grunt and say hello.
7) Additionally, you can drink another 1-3 glasses of warm mineral water (water), and for gastritis sufferers, put an antacid tablet under the tongue.

If someone tells you that act.coal will reduce the activity of other drugs, feel free to spit in his face.
By lunchtime you are a full-fledged member of society and can vote and be elected again.

Air, sun and water!!!

You can get yourself into a fighting state from a not-so-deep hangover with a simple walk. Preferably without cigarettes. Before your walk, take a couple of multivitamin tablets (Dekamevit, Gendevit), drink a glass of natural rosehip juice or decoction. Then go out closer to nature and breathe. You need to breathe skillfully. This is best done while sitting. Inhalation is made not from the chest, but from the stomach. Without releasing the collected air, continue inhaling due to expansion chest. Then continue to sigh, raising your shoulders. Then exhale, but in the reverse order. The approximate duration of one cycle is 15 seconds. Repeat 6-10 times. If you feel dizzy while breathing, you should stop for a few minutes. This kind of breathing can be done for two or three sessions with a break of about ten minutes. Then it is advisable to douse yourself with cold water. In Russia, this method of cleansing the lungs and body has been used by clergy for centuries. They knew a lot about this matter.

Jellied

Soak 25 g gelatin for 1 hour in warm boiled water. Dilute 1 liter of jam or syrup with more vitamins. Then heat the gelatin over low heat and slowly pour it into the resulting syrup. Next, taste in the refrigerator, or drink immediately. There are also sea vitamins and glycine.

From the New Year's program

Cabbage with kefir

If there was no sauerkraut at the table, after (or during) you can make up for it with fresh cabbage by mixing it with kefir and mashing it. A very healthy and sobering dish.

KVZH

One more piece of advice (suitable only for the male half, but by the way...):
When I have a hangover, I use the KVZh principle, these three letters are like the three components of Marxism, K-coffee,
B-bath
F-woman.
It is advisable not to confuse the sequence, so:
You get up in the morning with a hangover, your legs are shaking, your head hurts. You gather the rest of your will into a fist, go into the bath and turn on the water, determine the temperature on your wrist, turn the tap as long as you can stand it.

While the water is pouring, brew coffee, preferably natural coffee. from grains, and stronger. That’s it, the coffee is ready, go with your mug and lie down in the hot bath, yes, don’t forget to undress if you have anything on. Lie and relax for 5-6 minutes, then take coffee and drink it in slow sips, enjoying its aroma. (It is important that at this moment you already feel at least a little taste for life.)

After (it’s a little easier to get ready), you suddenly stand up and turn on only cold water and begin to vigorously rub yourself under the running water; it is especially useful to massage your temples, the bridge of your nose (the hole where your nose and forehead meet), the back of the head at the base of the skull (the hole where your spine connects with the head, it’s also useful to massage the eyeballs. Well, the anatomy is over, now the simplest thing is to gently wake up your girlfriend, or wife, or wife’s friend (whoever has something at hand) and have sex with her (namely sex. , and not with love, as it is very difficult to imagine love games in this state) It is advisable to repeat the last point of the recipe twice, and then have a good, healthy sleep.

Enema

If you know how and can still give yourself an enema, do it before bed. After all, severe alcohol intoxication and a hangover are poisoning. The better you cleanse the body of toxins and fusel, the easier it is for it to cope with what has already been absorbed into the blood.

Coffee+lemon+cognac

The recipe is simple: take a cup of hot coffee (if anyone has heart problems, you can use tea), throw in a slice of lemon (sugar to taste), pour in a couple of spoons of cognac and drink the whole mixture hot. Warning for smokers: refrain from smoking after this for at least 15-20 minutes, otherwise the opposite effect may occur. Improvement in well-being occurs already in the process of drinking this mixture. True, I discovered a strange by-effect: after drinking this coffee-cognac mixture, for some reason you always feel a strong desire to sleep, which can sometimes be completely inappropriate (especially at work), but if you endure it, then after about half an hour the drowsiness goes away.

"Bloody Mary dorm style"

Ingredients: tomato paste, water - 200 g, vodka - 50 g (do not mix it up)
Preparation: tomato paste to taste, squeeze into a glass of water and stir, getting a red drink similar to tomato juice, add to a glass of vodka, stir and drink.

Bloody Eye

There is a well-known recipe for a counter-hangover remedy, called the “Bloody Eye Cocktail”: place the yolk in a glass of tomato juice (do not mix the yolk with the juice, let it float) and then drink it all in one gulp. I must say that the remedy has never been tested since we drank all the juice in the evening... but if you woke up in a tomato field, next to a chicken coop, you can try it... :). Never fill the dryer with plain water, even if there is nothing else to drink and there is no money for a normal “fire extinguisher”. The dryness will not go away, but will get even worse!

Lemon with ice

Maintain consistency

One elderly man recommended it - I checked it and approve. Often both vodka and cognac are on the same table. But their effect on the body is different! Drink vodka first, and then polish it with cognac - the consequences will be much less sad!

More vitamins

In the morning:
Two aspirin tablets + 3 liters of mineral water (extend until lunch). For lunch - fruits or juices. You can eat low-calorie foods.

Medication prescription

A medicinal prescription, but tested on myself (no animals were harmed during the experiments :))
In the morning, or more simply put, after the event, take an increased dose of activated carbon tablets. Then, after 10-15 minutes, drink as much cucumber or sour cabbage pickle as you like, you can even eat a cucumber. It is advisable to carry out the procedure near the meeting room and communication with the press. If you repeat the procedure several times, then the head no longer bothers you, but a completely different place. Then go check on the rest of the rygata participants. Greetings from Big Hangover!

We're getting in the way...

Good time!!! I want to share a very interesting observation of mine, but based not only on my experience of libations :-) I will present it in the best traditions of hangover recipes, but with a warning that this recipe is just an observation that has not passed the proper stage of testing on a sufficient number of “test subjects” :-)...But it is quite interesting.
".....If you happen to mix vodka with beer, which happens quite often, and, moreover, vodka with wine and other variants of “cocktails” hehe. Ala “Aunt Klava’s Kiss, Forcibly Given”, “Bitch Giblets” " or "Tear of a Komsomol member" (see the unforgettable Venechka Erofeev), then in this case you should "aggravate" that is, mix everything that is at hand and in the store, cough.

If you really “mixed it up”, then it can’t get any worse, but!!! , the option of resurrection from the dead is possible." This recipe has undergone some scientific substantiation in the person of Dr. Kochkin, but it is applicable only purely voluntarily and is addressed to those who honor the memory of Venechka and follow his call - if you are going to drink, then explore this process fully, so as not to turn creative process into a banal drunkenness, because “....in the mornings I am cowardly and weak, but in the evening - what abysses there are in me!!!”

"Mirgorodskaya"

If you are very drunk, it is better to drink not beer, but cool mineral water. I prefer "Mirgordskaya". But everyone can choose for themselves. It’s okay that after a while you will scare the toilet (it’s you who scare it, not it you), but you’ll clean up well and your appetite will appear.

Milk

I read a lot of your recipes, but the best and most proven one is this: After a heavy drinking session without herring, you should drink half a liter of milk before going to bed, in the morning you will wonder whether there was a drinking session yesterday or not. You will be as good as new, nothing will hurt. Use it.

Hangover by sound

A tea party corresponding to the rank simply must be accompanied by chanting, or it will end there. And which of us heard a bell ringing in the morning... and tried to realize it? The ringing of bells, they say, heals. What about Russian folk songs? The songs of our women, no worse than any amount of alcohol in the morning, can put anyone on their feet. Moreover, Russian folk tunes ennoble any company. And singing in the morning is almost like a massage.

Imagine - “a huge table studded with candles” - a lot of guests, words and everything. The drinking seems to have ended, but the guests are not leaving, and here the law of accumulation comes into force - everyone wants to express everything - but not everyone can. (and no chemicals for you - quantity!). If at this moment we arrange a chant; one of the women (if any are present) will start saying something popular... the gaze of all those present will crowd together at an undefined point, and some clashes can be avoided, etc. :) And most importantly: the consumption of alcohol, ending with chants, (although tea drinking may be to blame) ennobled by the SOUND of our women’s folk tunes, leads to... whatever - it’s easy in the morning.! 6/02/2000 five o'clock, almost morning - they are singing there. Poor neighbors.

Enjoy Your Bath!!!

The method is known. Knocking hops out of the body with a broom has long been a purely Russian tradition. But in no case should you overdo it - the steam room can greatly overexert cardiovascular system and it is unknown how all this will affect an already exhausted body. If shortness of breath and heart rhythm disturbances occur, it is better to stop playing with a broom and steam. Doctors are even inclined to believe that the sauna is superior to the Russian bath. Hot and dry air will relieve a hangover relatively safer. But moderation is needed in everything. After a bath or sauna - alkaline mineral water type "Borjomi", hot strong tea with sugar or lemon. The only inconvenience of a steamy hangover is that after the bathhouse there is no time for righteous labors.

Thanks to the doctors

Recipe from the head of the Department of Clinical Pharmacology at MGMI for morning sickness: a glass of strong, hot, very sweet tea + a baralgin tablet + a furosemide tablet (Lasix).

"Spirulina"

There is such a thing called “Spirulina”, it’s a kind of microalgae. Sold in pharmacies and looks like a greenish-gray powder, removes toxins from the body and has a bunch more healing properties, they say that if you take a third of a teaspoon and wash it down with water in the morning after a heavy drinking session, it will neutralize a hangover well. I haven't tried the recipe.

"Streltsy Broom"

The best thing that was invented for a hangover, or more precisely for cleaning our poor intestines after heavy drinking, is the “streltsy broom”:
- 2 parts sauerkraut
- 1 part shredded fresh cabbage
- 1 part grated carrots
- half a glass of cucumber pickle
mix and consume... in 15-20 minutes you will be sitting on the toilet and having a safe bowel movement... P.S. the archers did not have toilets...

Raw cereal

This thing is completely unique: it can also be used as normal food. Pour raw flakes (oatmeal, wheat, etc., but always in the “Extra” category) with kefir or fermented baked milk at the rate of 1 tbsp. spoon of flakes per 100g. kefir. You can sour it, sugar it, whatever you like. In spring and summer you can add greens. At least let it sit for a couple of hours.

Nationality testing

The fact is that a hangover is purely individual characteristics the body of each individual. Some individuals have a lot of an enzyme produced by the liver, the enzyme alcohol dehydrogenase (which I already wrote about). Therefore, after stormy night or a day, there are no problems - a huge amount of this enzyme copes with alcohol in the body without any problems, breaking it down into safe substances (I don’t remember which ones exactly, but I don’t want to go into books yet). Subjects who are unlucky and do not have sufficient reserves of this enzyme, due to individual genetic characteristics, have an extremely difficult time the next morning, since C2H5OH remains in their body. What to do: wash, drink, lie down. But here comes another problem: C2H5OH causes the habit of consuming it again. That’s why Chukotka is drinking itself to death so quickly. It's all in the genes! - only the absence of an enzyme. So genetically the Russian nation has developed resistance to alcoholism. Obviously, those who become drunkards are those whose genes contain not pure Russian blood, but some admixture.

"Morning Happiness"

Once, a friend and I arrived at the institute in the morning and discovered the most unpleasant symptoms of drinking until late at night, sleeping for an hour and a half and waiting for the certification work (for which we tried to prepare at the beginning of the night). The result is pain in the head and muscles, pain in the eyes, and an almost complete lack of presence in reality. Well, it’s not very pleasant. And the following saved us:
Two cups of coffee with lemon (plenty), the first without sugar, the second with ~2 spoons (sweet). And drink all this mixed with half a bottle of light unsweetened beer. For every 60-70 kg of the victim’s weight;)
15 minutes after the start of treatment, we were able to move consciously ourselves. After another 15 minutes, you can speak and think without significant hesitation.

Hash

Such a worthy dish of Armenian cuisine as khash helps to bring oneself back to life. Armenians, it should be noted, are Orthodox people and therefore, unlike southerners of the Muslim faith, for whom the Koran prohibits communication with the Green Serpent, they have strong skills in dealing with post-alcohol depression. One of the most striking methods of the Armenian war against a hangover was and remains khash. The recipe is quite simple, but requires long-term preparation. To prepare khash, you need to take a large piece of cow's leg. Preferably with the thickest brain tissue. Rinse it thoroughly and throw it into the pan. Add water and cook. There is no need to salt. You need to cook long and hard, at least six hours. After the brew is ready for use, remove the callus, separate the meat, cut it, give the bone (knocking the brains out of it) to the dogs (if any), and return everything remaining to the pan. Then peel more garlic, crush it, mix firmly with salt and put in a separate bowl.

Pour the khash and serve. It is advisable to put more greens and thin unleavened flatbreads such as lavash nearby. But if there is no pita bread, bread will do. Pepper and seasonings - according to taste and need. Having prepared this way, let’s begin the healing procedure. Use a spoon to scoop up a fair amount of garlic and salt, mix it thoroughly with the khash and start eating quickly. The body is instantly overcome by an extraordinary heat, the soul asks to come out, and the hangover flies away. But you cheerfully continue to eat this glorious dish and you will definitely feel extraordinary relief. To top it all off, you can take a shot of vodka (if you don’t need to drive in the next 12 hours). Naturally, in order to cure a hangover in this way, you need to adjust your plans in a timely manner. For example, if you decide to drink alcohol in the evening, then don’t be too lazy to immediately start preparing khash. It will be ready in the morning and will come in handy. Forethought and careful planning can lead to nothing but benefits. In Armenia, it must be said, there are no such problems with the preparation of such a timely and wonderful dish - in populated areas there are a lot of “khash” shops (these are like our “tea houses” that have sunk into oblivion). It is worth assuming that if Ural culinary entrepreneurs take khash into service, they will make a hefty profit.

Have a good time

The most common method, but not the most effective. The fact is that here you need to know exactly when to stop, and any mistakes lead to continued drinking. Measures have always been a problem in Russia. They cut from the shoulder, obliquely a fathom for a mile and a hook, but the soul was and remains wide. Experts recommend doing everything this way. First of all, it’s better to drink a hangover with vodka. But obviously high-quality vodka, not diluted with alcohol or even cognac, but good, proper vodka. Further: it is best to delay the moment of hangover as much as possible - the later, the better. Having suffered enough, if necessary, to finally return to a normal state, you should take 50 grams of vodka once. And calm down on that. If the hangover is not very severe, of moderate severity, then take about 100 grams of vodka, and slowly, in two or three doses. If it’s really bad, then the dose can be increased to 150 grams, but at the same time dividing it into five or six glasses.

If it’s really, really bad and the day is thoroughly ruined, then you should drink no more than 250 grams of vodka in 6-8 sittings during the day. At the same time, drink as much water and brine as possible, snack on cucumbers, cabbage and sleep. If you can’t sleep, read good, good literature. It’s better not to watch TV - there’s too much negative stuff. And you, your beloved, must take care of yourself. All these recommendations, without a doubt, are of interest only to people who are sensible and soberly assess reality. Some, especially women, will find them malicious or even blasphemous. The issue of hangover is indeed very controversial and highly individual. The main thing is to do no harm. At one time, I was present at the autopsy of the corpse of a very cheerful 45-year-old man, the head of a medium-sized enterprise, who died of a hypertensive crisis after a purely official drinking party on the occasion of some commission. An experienced pathologist said confidently: “If he had drunk half a hundred grams on time, he would have spent another half a hundred years hunting and fishing.” It is better to accept the world as it is. This is the moral.

Schweppes

Etc.

To run Budun I use the following methods:
1. half a liter of cold water with lemon juice squeezed into it works great for people with low acidity...
2. liter of kefir + liter of water + salt + sugar. He drinks with the words “Budun, come out!”

A huge place in a person’s life is occupied by all kinds of entertainment involving drinking alcohol. Holidays, birthdays, meetings with friends, barbecues are remembered not only for pleasant moments, but also for headaches in the morning. Therefore, every person needs to know how to get themselves in order after drinking in order to return to the usual rhythm of life as soon as possible, and also surprise their loved ones and friends with their cheerful appearance.

Hangover syndrome

A hangover is a painful human condition that appears several hours after drinking alcoholic beverages. It occurs due to the impact of alcohol breakdown products on the body. Most often this is felt in the morning, after drinking the previous day.

The hangover itself goes away within a few hours. If you help the body cleanse itself of alcohol breakdown products, then it will be possible to return to a normal state much earlier.

Types of hangover

Hangover syndrome is divided into 2 types:

1. Hangover from prolonged drinking bouts. In this case, addiction to alcohol occurs and a withdrawal syndrome is observed, characterized by poor health and withdrawal symptoms due to a lack of alcohol in the body. Most often, this syndrome manifests itself at stages 2 and 3 of alcoholism. An alcohol addict is not tormented in the morning by the question of how to get himself in order after drinking. After sleep, he needs another dose of alcohol.
2. A hangover from drinking too much. In this case, the person does not have withdrawal symptoms; on the contrary, there is an aversion to alcohol. The morning after drinking is very painful, and the sufferer is looking for all sorts of ways to relieve the hangover. But while the body is experiencing the consequences of intoxication, the person feels very bad.

Obvious symptoms of a hangover

When the amount of alcohol in the body decreases, obvious symptoms of a hangover appear:

• Headache.
• Dizziness, absent-mindedness.
• Nausea. Sometimes vomiting.
• Limb spasms.
• Pain in the liver area.
• Stomach problems.
• High blood pressure.
• Temperature 37-37.5 degrees.

These symptoms are observed both after prolonged drinking bouts and after one-time consumption of alcohol in large quantities. The breakdown of alcohol affects the entire body, to which the latter responds with a defensive reaction in the form of nausea and vomiting. A decrease in blood glucose may cause a person to feel tired, distracted, or dizzy.

With drinking alcoholic beverages, a frequent urge to urinate appears. Along with urine, a lot of magnesium is washed out of the body, as a result of which a person experiences chills and convulsions.

A hangover in alcoholics can last from three to five days, although it usually goes away within a few hours, but not more than a day.

Causes

The causes of a hangover can be many processes in the body that occur after drinking alcohol:

1. Poisoning. Impurities contained in alcohol destroy liver cells.
2. Excess fluid volume in the blood, as a result of which many people notice visible swelling on the face in the morning after drinking.
3. Large amounts of alcohol lead to metabolic disorders. Metabolic processes slow down.
4. The body's defense response spends a lot of energy and vitamins to get rid of toxins. As a result, there is a lack of nutrients.
5. Nausea in the morning is caused by an increase in the acidic environment in the stomach.
6. Toxins formed from the breakdown of ethyl alcohol have a strong effect on the brain. Because of this, a person may experience increased sensitivity to loud noises or bright lights in the morning.
7. Alcohol in the body disrupts normal sleep, so in the morning a person may feel tired and sleep-deprived.

state?

In order not to wonder in the morning about how to get yourself in order after drinking, you need to worry about the upcoming hangover even during the party. Most The best way To avoid a hangover is to not drink in the evening. Of course, if a fun party is planned, then it’s better to remember a few simple rules:

• Keep your alcohol in moderation. Not everyone can say “no” to themselves in time, because it’s so hard to stop when everyone around them is drinking something.
• You should not mix alcoholic drinks with different degrees. Each alcohol has its own additives, and the more a person loads the body with toxins, the more difficult it is for him to cope with them.
• On the day when you plan to drink alcohol, it is best to eat food rich in iodine. It could be seaweed or seafood. Products with iodine activate hormones that help oxidize alcohol in the body.
• If you take an aspirin tablet a few hours before the party, the alcohol will have a weaker effect on the body. Thanks to aspirin, enzymes are produced that accelerate the absorption of alcohol.
• To reduce liver damage, you should take vitamin B6 4-6 hours before drinking alcohol. It will help activate metabolism in this organ so that the alcohol you drink is processed more easily.
• Before or after a stormy evening, you can take activated charcoal. It is a sorbent for cleansing the body, so it easily absorbs toxins from the breakdown of alcohol.
• During the feast, it is necessary to eat heavily with dairy or fatty foods. They slow down the absorption of alcohol into the blood.
• Do not drink carbonated alcoholic drinks or drink alcohol with soda. The carbon dioxide contained in such products only accelerates the absorption of alcohol into the blood.
• During the party you must go out Fresh air. After the feast, you can walk home along the street. Outdoors, alcohol toxins evaporate from the body faster than indoors.

What medications will bring you back to normal in the morning?

If a hangover appears the next morning, it can be relieved with medicinal methods. Pharmacies sell many drugs that relieve hangovers.

The most popular drugs in pharmacies are Alka-Seltzer and Alka-Prim, containing soda, aspirin, citric acid and glycine. These substances help reduce headache, remove toxins from the body and normalize the balance of elements in the blood. A drug such as Alco-Buffer helps normalize liver function. In addition to these remedies, “Antipohmelin” and “Bison” are also known, but they are characterized by a weaker effect. One tablet will help you return to normal.

In addition to soluble drugs, pharmacies sell sorbents to cleanse the body of toxins. This is activated carbon, which easily absorbs the remains of alcohol decay. Take at the rate of one tablet per 10 kilograms of a person’s weight.

How to clean yourself up at home?

If you can’t get to the pharmacy, then you can think about how to remove it at home. Fortunately, there are plenty of such methods, because earlier, when medicine was powerless against a hangover, people learned to cope with this problem themselves.

Is chicken broth. It helps normalize stomach function and restore strength. Even if you have no appetite in the morning, you still need to eat. The action will not take long, and after a short period of time relief will come.

Everyone knows that sleep is the best cure for many diseases. And hangovers are no exception. Normal, long-term sleep after a stormy feast will help alleviate the symptoms of a hangover. After drinking, a person is able to sleep for half a day, and then wake up with a clear head.

To restore the balance of elements in the body, in the morning, after a fun and stormy party, you need to drink a large number of liquids. This can be water (plain or mineral), fruit drinks or homemade compotes.

Taking a contrast shower or visiting a bathhouse will also help you return to normal. Thanks to profuse sweating, toxins released during the breakdown of alcohol are removed from the body.

If a person feels sick after drinking, it is necessary to rinse the stomach. To do this, it is recommended to use purified or boiled water. It is best to restore the volume of fluid in the body with the help of Regidron. It is sold in pharmacies at a reasonable price.

Relieving individual symptoms of a hangover may not bring the desired effect, so it is better to deal with your condition comprehensively.

Why is a hangover dangerous?

A hangover is a severe intoxication of the body that affects all human organs. Alcohol affects the heart, liver, stomach and brain. A hangover can lead to unpleasant consequences. This:

1. Depression.
2. Weakening immune system.
3. Insomnia.
4. Dehydration.
5. Hallucinations.
6. Death.

A hangover shows on your skin

Alcohol has a negative effect on the stomach and liver drinking man. It's no secret that metabolic disorders and vitamin deficiency have a strong impact on the skin. After drinking too much alcohol, dry skin, swelling, various rashes, and unhealthy complexion may appear. Long-term drinking bouts lead to the formation of early wrinkles, vascular spots on the face, acne and pimples, and sagging skin.

In order not to wonder after waking up about how to get yourself in order after drinking, you should think in advance about measures to get rid of the upcoming bad health.

How to remove swelling on the skin after drinking

Your own reflection in the mirror in the morning after a feast can upset anyone. Visible swelling on the face causes a feeling of discomfort when communicating with colleagues or friends. To get back to normal, you need to immediately decide how to relieve a hangover. You can help yourself at home as soon as possible. The following will help relieve swelling after drinking alcohol:

• Cold and hot shower.
• Light facial massage.
• Wiping with a wet cold towel.
• Physical activity.
• Drink plenty of fluids. Fruit drinks, brine or unsweetened tea with lemon are suitable.
• Light breakfast with chicken broth.
• Sorbents, activated carbon.

He will save the girls light makeup and a cooling face mask. Troxevasin or Lyoton-gel is used as a cream.

If you follow all the rules, then within half an hour you can return your skin to its previous state. healthy looking. After this, you won’t be ashamed to go out or show up at work.

No alcohol, no hangover

Every time, suffering from a hangover, a person vows not to drink anymore. But a few days pass, and again you want to relax and have fun. While drinking alcohol, all the torments and morning consequences are quickly forgotten. And only after waking up the next day, a person again asks the question: how to get rid of a severe hangover.

In order not to repeat old mistakes, you need to be able to control yourself during parties and feasts. It is better to refuse an extra glass of vodka or a glass of beer and guarantee yourself a morning without headaches, nausea and unpleasant swelling on the face.

If you give up alcohol altogether, you can extend your life by long years. A person who does not drink alcohol is always different good health and beautiful appearance. Refusing this bad habit, a person forever forgets what a hangover is!

Had a lot of fun last night? Do you want to know how to recover faster? Perhaps you recently went to a party or just sat with friends in a bar after a hard day at work? You can find a couple for yourself useful ways get your body and head in order by studying our 8 detox tips.

1. Sleep

You probably didn’t think about such a simple thing as sleep when you were looking for how to recover after drinking last night. It’s so natural to get enough sleep! You are very tired and would sleep for several days in a row? The good news is that sleep always helps. Most likely, you returned home when everyone was already up, so your body needs to replenish its sleep resources more than ever.

2. Water

Drinking plenty of water will help you recover and help fight dehydration. Alcohol acts as a diuretic, thus depriving your body of water. Water also helps eliminate toxins your body receives from drinks, food, tobacco and other things. Keep a jug of water on bedside table or fill a big bottle of water and drink throughout the day.

3. Don't get hungover

Yes, it is known that if you drink an alcoholic drink, it will bring you back to normal and help you fight headaches. But another drink of alcohol will do nothing to cleanse your body. Try to protect yourself from stimulants such as alcohol, cigarettes and caffeine. If you can't live without coffee all day, grab yourself a latte and try not to order it with four shots of espresso.

4. Sweat

Exercise should be the last thing on your mind right now. But sweating is an excellent method for cleansing the body, because it is one of the natural ways of eliminating harmful substances. So, if you don't have to get up for work, try sitting in the sauna. Check your local sports club for a sauna. If you are not a member of the club, find out if you can visit for a trial or take a subscription for one day.

5. Tea

Drinking a lot of caffeine while you're trying to cleanse your body isn't very helpful, but drinking green or herbal tea can help cleanse your body. Green tea contains caffeine, but according to studies, a cup of green tea contains about 24-40 mg of caffeine, while a cup of brewed coffee contains 95-200, so tea is much healthier. Some herbal teas contain dandelion, lemongrass, or chamomile.

6. Vitamins

In addition to staying hydrated, getting enough sleep, and getting a good sweat on, take a few vitamins, too. Replenish your body with nutrients that were probably removed from the body after all the celebrations. Also, take vitamins not only at times when you want to cleanse your body. It is useful to take multivitamins, as well as vitamin complexes that help improve your skin, hair, mood and much more.

7. Eat healthy

Of course, our favorite fast food looks delicious and might be just right after a party, but there’s no need to fill your body with this rubbish! Eat lean meats, fiber vegetables and fruits, and try to stay away from sweets for the next few days. Sweets are quite tempting, but try replacing them with fruits while getting your body in order.

8. Relieve stress

Try to eliminate anything that irritates you, or give yourself time to relax while you get your body in order. Do some stretching, meditation, or get a massage. Do what will allow you to relax as much as possible. And try to clear the atmosphere around you of irritating factors while you get your body in order.

Sometimes we overindulge in drinking or eating, but fortunately these few simple tips cleansing the body will allow you to get up the right direction! Try these simple ways get your body in order after a noisy and fun night!

For common man this term means the natural way. The body independently fights alcohol intoxication, so a hangover is accompanied by headaches, general nausea, and malaise.

To reduce the risk of occurrence, you need to follow simple tips before drinking alcohol:
- do not drink on an empty stomach;
- before the first toast, drink any sorbent (for example, activated);
- it is advisable to eat a fatty dish, due to which the walls of the stomach are coated;
- don’t forget to have a snack;
- do not stir drinks.

Mixing drinks leads to rapid absorption into the blood, thereby accelerating the process of intoxication.

What to do if you have a hangover?

The morning after a lot of fun leaves much to be desired. Typically, at the moment of awakening, a person experiences thirst and other unpleasant drinking habits. Under no circumstances should you start your morning with another glass of alcohol, as this gradually leads to binge drinking.

If you have a hangover, it is advisable to empty your stomach of toxic substances. For this purpose, you need to drink a large amount of liquid, and then artificially induce vomiting. As a rule, after the stomach contents are released, the condition improves significantly.

A cool shower will help you come to your senses and activate the functioning of your internal organs.

In the absence of high blood pressure and other contraindications, the following drinks will help cope with a hangover:
- cold green tea with the addition of 1 tsp. honey and a small amount of lemon juice;
- herbal infusion from chamomile, mint, calendula and hawthorn berries;
- solution ammonia: per glass of water you need to take 1 tsp. "Ammonia".

The gradual appearance of appetite indicates the removal of alcohol from the body. During this period, you should not “pounce” on heavy food, as the stomach is weakened. It is necessary to give preference to gentle foods: dairy products, oatmeal, salads from fresh vegetables, foods high in vitamin C.

Deep inhalations and exhalations promote improved ventilation of the lungs, making it much faster. This is why after drinking alcoholic beverages the characteristic smell of “” appears. Inhaling aromatic oils of lavender, mint, pine, wormwood and others helps cope with a hangover.

Inhaling aromatic oils of lavender, mint, pine, wormwood and others helps cope with a hangover.

If folk remedies do not give positive results, you must contact medical institution, since in severe cases of alcohol poisoning, adverse consequences may occur.