Heel softeners. From olive oil. Yolk ointment

People begin to remember the appearance of their heels closer to spring and summer, but in order for them to look beautiful, they need to be taken care of constantly. Rough heels look especially unsightly. Moreover they bring discomfort when walking. Both women and men face this. You can easily get rid of this and other problems at home. Feet are constantly in shoes and long time in socks. When you walk, rough skin develops. This entails dryness, roughness, cracks and other unpleasant defects on the heels. Naturally, the quality of the shoes is of great importance. But problems of this type can arise regardless of this. The main thing is proper care.

One of the most effective folk remedies is foot baths. Most popular recipe heel baths.

Soda bath

The bath should be filled with a large number of about enough warm water to cover your ankles. Then wash 20 grams of laundry soap in water, add 50 grams baking soda and the same amount sea ​​salt. Baking soda perfectly moisturizes the skin. It is also used to soften dry feet. Baking soda for heels can be done daily. You need to keep your feet in this solution for about 40 minutes.

The result will be obvious immediately after taking the bath. After this procedure, rough heels will be soft and smooth. To achieve a better effect, after such a bath, you can smear your heels with olive oil at night and put thin socks on your feet.

In the morning your feet will be very beautiful. The oil helps soften the skin and gives it healthy looking. It is used not only in cooking and cosmetology, but also in body care at home.

Herbal decoctions

Folk remedies in most cases it involves herbal treatment. Ideal for heel care: chamomile, string, calendula, lavender, sage, nettle.

Decoctions of these herbs can be used as foot baths. This procedure helps to get rid of tired legs, soften the skin, improve blood circulation, and is effective for cleansing the skin. Herbal decoctions very easy to prepare at home.

Foot masks

You can soften hard heels using various masks.

Mask with laundry soap

Soften the household oil to the consistency of a thick paste. On clean feet, apply the resulting paste to the entire foot and wrap it in a bag or wrap it in cling film, and put thin socks on top. This mask should be made at night. In the morning, feet should be washed with warm water, and pumice or stone should be used to clean any remaining soap. Baking soda can replace pumice in this case. This mask can be used no more than twice a week.

Onion mask

Onion treatment in this case is very effective. The mask is very easy to prepare.

You need to pour boiling water over regular onions and grind them into porridge. Apply the resulting mixture to clean feet and wrap with cling film. In the morning, rinse your feet with water, wipe dry and lubricate with moisturizer. You can add lemon to the water. Anyone can come vegetable oil. This mask will help soften hard areas of the skin and give your feet a beautiful look.

Mask with milk and apple

This product is perfect for cleaning dry, cracked skin on your heels. Prepared quickly and easily at home.

Pour 200 ml of milk into a saucepan, rub one small green apple and bring this mixture to a boil. After the resulting liquid has cooled, add lemon to it. Can be 20 ml fresh juice or 10 drops essential oil lemon. Everything needs to be mixed and applied to the heels. The feet should be wrapped in a warm towel made of simple natural fabric. After about 40-50 minutes, you need to wash your feet and lubricate the skin with a moisturizer. With regular use of this product, rough patches of skin on the heels will disappear. This is one of best masks for legs.

Lemon and egg yolk mask

Folk recipes for cosmetics are always popular. Because it's cheap and effective.

To prepare this mask you will need the following ingredients: lemon, baking soda, olive oil, egg yolk. All components must be mixed until smooth. The lemon should be chopped. Apply to feet with massaging movements. Leave for half an hour and then rinse with water. This is a well-known folk remedy for feet that quickly moisturizes the skin. There are no restrictions on use.

Mask with honey and lemon

This mask is one of the most expensive. The composition includes honey, lemon, olive oil. Making this remedy for heels is a pleasure, especially at home. The lemon must be washed and passed through a meat grinder. Mix all ingredients and apply to clean skin legs This product moisturizes the skin well and prepares it for cleansing. After the mask, rub your heels well with a pumice stone and your foot skin will look perfect.

Mask with soda and lemon

For this product you will need baking soda, lemon, and water. All ingredients are mixed until the consistency of thick sour cream. The resulting mixture is applied to the skin of the feet. You need to keep the mask on for about 40 minutes. Then rinse with water and dry the skin. Baking soda is an excellent antiseptic and also helps eliminate unpleasant odor legs

After the mask, you should warm the olive oil to room temperature and thoroughly rub your feet with it. Lemon can be used to benefit your toenails. After the mask, rub your nails with a slice of lemon and leave until dry. These are excellent folk ingredients that are used to prevent fungi and cleanse the skin. With regular use, a person will forget what rough heels are. You can make this mask at least every day to soften the skin.

Foot Cleaning Tools

When, after all the procedures, you achieve the desired result, you will need to constantly care for your heels. A flawless look can only be achieved constant care and care. It is very important to properly clean the skin on your heels. For this, there is the well-known pumice stone, a brush for grinding rough parts of the skin and a special scraper that cuts it off. The scraper should be used very carefully, otherwise you may injure the skin. Foot tools should be individual for each person.

Prevention

Most people believe that masks and other procedures are a purely female matter. It's not like that at all. Men should also know how to take care of their feet and do it regularly. Moreover, it is among men that such problems occur more often. If you don't take care of your heels, the skin can crack. In turn, this causes strong painful sensations when walking and brings discomfort. Taking care of the skin of your feet does not require a lot of time and money. Moreover, it is recommended to do all procedures at home before going to bed.

There are a wide variety of products for your heels and their healthy appearance. There are also expensive ones cosmetical tools for treating skin on the heels, but folk remedies are no worse. In addition, a homemade heel remedy is much cheaper and healthier. Beauty salons offer the same procedures, such as masks, cleansing and baths with various components for the feet. All these procedures and masks can be prepared independently and done at home. Moreover, there is not always enough time for beauty salons. For example, a sea salt product for heels relieves tired feet.

Precautionary measures

Infectious problems with the heels and skin of the feet can arise unexpectedly. Therefore, you need to carefully care for and monitor them. For prevention, it is worth buying shoes made from natural fabrics and leather, with soles that breathe.
You should not buy too synthetic socks and constantly use nylon products. They can cause heel problems and cause excessive foot sweat, which causes bad foot odor. This may cause fungal or infectious diseases skin.

With the arrival of the spring-summer season, we are actively starting to choose open-toed shoes for ourselves. And this is where we notice our untidy feet and wonder how to make our heels soft at home.

Ode to heels

Our feet are one of the tools female beauty. And we're not just talking about their length. Not at all. Beauty is a complex concept. If you don't have a beautiful pedicure, it doesn't matter. But if you show off your rough heels to others without a twinge of conscience, you will be considered a slob. And then neither the length of your legs nor the perfect pedicure will save you.

That's why it's so important to know how to make your heels soft at home.

Causes of heel problems

Do you gaze with envy at women whose leg skin, as it seems to you from the outside, is literally satin? This is actually the result long labor. After all, more than half of the fair sex faces the problem of rough heels. Why do such metamorphoses occur with the skin of our feet, because in childhood we all had silky, smooth heels?

There may be several reasons for this. And the most important thing is to identify them correctly. Only then can we talk about quality care.

Your heels experience enormous stress every day. It is no wonder that their skin often becomes rough and calluses, cracks, and corns appear. The reason for this may be the following factors:

Cosmetic taboos: what not to do with your heels

If you are wondering how to make your heels soft at home, you should also remember the exact opposite rules.

What manipulations can be futile and dangerous?

• First of all, put the razor or blade aside. Not only can you get hurt (and your heels will take a long and painful time to heal), such a procedure (cutting off dead skin) will not bring any results. After some time, the epithelial layer will be restored. But it will be much thicker. After such manipulations, it will become much more difficult to return your heels to a healthy appearance.
• Don't place your hopes too high on the hot tubs that are loudly advertised and offered in our pharmacies. This thing, of course, is necessary and useful, but it is intended, rather, for a foot massage. It is of little use in the fight against dead skin. The thing is that the water in it only heats up to room temperature. This is not enough to steam your legs. The water temperature in this case should be equal to body temperature. Or be a little higher, for example, 38 degrees.

Heel care rules

How can you still get soft heels at home? It’s very simple: make foot care a daily habit.

If you don’t yet know how to make your heels soft at home quickly, our advice is to take foot baths daily. You can add herbs (sage, oak bark, chamomile), minerals (sea salt, soda) to the water. And remember: salt and soda soften the skin, facilitating the exfoliation of dead cells, while creams and oils nourish and moisturize.

Exfoliation Secrets

We have all, of course, heard about the magical tool of any fashionista called pumice. In the process of taking foot baths, its use is very justified. It is advisable to cleanse your feet with it little by little, but often. Today, many offer a universal double-sided object, on one side of which there is a pumice stone, on the other - a special soft brush. The latter should be used after treating the feet with pumice.

You can also purchase special files on paper basis. They come in different grain sizes. But their main feature is that such files do not scratch, but exfoliate the skin.

For those who love comfort, cosmetologists have a great offer - scrubs and peelings. A gentle effect on the skin and an amazing effect are their main advantages.

Our assistant is soda

This white powder has truly unique properties. It comes to our aid in cases of throat diseases, high acidity, and in the fight against rough skin. In pursuit of beauty, we visit beauty salons, pay huge amounts of money to cosmetologists, and sometimes don’t even think about the fact that we have a magical remedy at hand that we can use at home ourselves. We're talking about soda now.

However, you should remember that you cannot keep your feet in a soda solution for a long time, otherwise you are guaranteed to upset the pH balance. And this can lead to consequences such as skin dehydration and discomfort.

Soda foot baths

How to make your heels soft at home using baking soda?

Try soda baths.

1. For 5 liters of water you only need 3 tablespoons white powder. It is better not to delay the procedure and limit it to 10-15 minutes. It is advisable to take such baths for 5-7 days, and you will notice that the skin has acquired a healthy appearance. At the end of the procedure, give a light massage and lubricate your feet with cream. You can wear cotton socks if you are treating your heels before going to bed.
2. It makes sense to add a little essential oil to the soda solution. Then you will also get a relaxation effect. If you take such a bath often, you can forget about sweating feet.

Heels' best friend is glycerin

This is another unique remedy that will make your heels pink and soft. In addition, glycerin is excellent at fighting cracks.

How to make your heels soft at home using glycerin? A simple recipe that is accessible to everyone: fill an incomplete bottle of glycerin to the brim apple cider vinegar. It is advisable to use apple juice. Shake the resulting solution well and lubricate your feet with it morning and evening. Your heels will become satin and your nails will become healthy and shiny.

This effect of the product is very easily explained by the properties of its components. Glycerin attracts water and moisturizes the skin. Apple cider vinegar contains many useful substances(fluorine, potassium, pectin and vitamins).

Soft heels: folk remedies

The gifts of nature should not be neglected. Herbs, vegetables, fruits - all this can be used to combat the rough skin of our feet.

Try the following miracle remedies, and the results will not be long in coming.

• Zucchini mask. The young vegetable can be grated or minced. Place it on a cloth (necessarily natural!) and wrap it around your heels. Fix and sit like this for no more than half an hour. Then wash off the remaining puree and lubricate your feet with cream (preferably nutritious).
• Lemon mask with egg. Excellent product, which is effective after a steam bath. Take a teaspoon each of lemon juice and starch and add the yolk. Apply the mixture to your heels. Over time, the mask will dry out and turn into a hardened crust. You should wash it off with water and treat your feet with moisturizer.
• Apricot mask. The southern fruit has long become a regular guest even in northern latitudes. It is famous for its beneficial properties. In particular, it is used to treat heels. Mash 3-4 apricots and add 2 teaspoons of oil (olive or vegetable) to the resulting pulp. Heat this mixture for 3 minutes over low heat. Then apply the mask with a makeup brush to the heels. Then you need to wrap your feet in plastic and sit like that for about 20 minutes. After the procedure, be sure to rub a nourishing cream into the skin of your feet.

Now you know how to make your heels soft. For the especially lazy, there is also a way out - modern cosmetics. Faberlic has a foot cream “K-9”, Avon offers Foot Works, and among domestic creams we can highlight “Lekar”.

In a word, there would be a desire, and then you will notice the result very soon.

Often, paying a lot of attention to how our hair, hands look, and whether we have a manicure, we forget about taking care of our feet. Beautiful and well-groomed legs of women not only evoke the admiration of the opposite sex, but can also cause envy in the female environment. When a girl’s heels look healthy and at the same time well-groomed, their owner feels more confident and relaxed when surrounded by men.

Soft and well-groomed heels are a sign not only of beautiful and healthy feet, but also a guarantee of good health in general.

At this time, there are many remedies that help get rid of rough epidermis and make the heels soft. In order to achieve good effect and make them perfect, you need to strive for desired result and do not neglect the recommendations of professionals.

Causes of heel problems

Unfortunately, people very often come with problems of rough areas of the foot, cracks, calluses and the like. They create discomfort and embarrassment for a person in society, since such legs do not have a very attractive appearance. appearance and become a topic for discussion. Therefore, some people wear closed shoes even in hot weather. It is very important to quickly find out the cause and eliminate this defect; among the causes of hardened epidermis, the following factors can be identified:

• Insufficient hygiene rules. There is an opinion that you only need to take care of your feet in hot weather, but this is not at all true, because with consistent care you can achieve amazing results, namely “heels like a baby.” When the heels are neglected, you will need to make every effort to return them to their former appearance and beauty. Also, do not neglect the laws of pedicure, which requires no less comprehensive care for the skin of the entire foot.

Also, do not think that proper care is possible only with systematic visits to salons; you can take care of your beauty and health at home

• Uncomfortable shoes with rough insoles. Low-quality and cheap shoes do not always have a good effect on human health; the materials from which shoes are made can fade, have a strong odor, be too rough, have poor air permeability, which will lead to an unpleasant odor, and this is not acceptable for a real lady.
• Synthetic products. Tights and socks made of synthetics cannot allow air to pass through, as a result, the legs quickly succumb to sweating and a suitable environment is formed for the spread of bacteria. Therefore, whenever possible, try to buy things only from natural materials so your feet can breathe all day long.
• Internal diseases. Unfortunately, the cause of rough heels can be a health problem, for example: vitamin deficiency, thyroid disease, diabetes, gastritis. In such cases, it is necessary to cure the underlying disease, not forgetting about proper hygiene.

Folk remedies for heel care at home

To quickly achieve smooth heels, use the gifts of nature. Efficiency traditional medicine in the fight against hardened epidermis of the feet will not make you wait long for results. And the main advantage of all the remedies is that they can be easily made at home.

Young zucchini mask

The zucchini should be mashed to a porridge-like state and applied to the foot for 20 minutes. Then rinse off with room temperature water and apply moisturizer.

Lemon

For this mask you need to take lemon juice and starch, their ratio should be proportional to each other. Then add 1 egg yolk. Before applying it, your feet need to be steamed in hot water, to which you can add sea salt, it will help make the epidermis softer.

Apricot mask

Grind several apricots until smooth, add 1 tablespoon olive oil. Heat the resulting mixture in the microwave (10 seconds) and apply to the hardened skin of the foot. Secure with cling film.

After the mask you need to apply moisturizer

Apple mask

Make applesauce from ripe fruits and add a tablespoon of flour. Apply to the rough area, securing with a bandage or cling film. Put on terry socks and leave your feet alone. After 20 minutes, rinse off the liquid with warm water and apply a nourishing cream to the skin of the foot.

Glycerol

Another unique tool in the fight against rough areas is glycerin. Glycerin has a moisturizing effect and will help soften the skin of the foot. It will give your heels a pink tint.

You need to take glycerin and mix it with apple cider vinegar in proportion. It is recommended to lubricate your feet with this solution 2 times a day.

Soda foot baths

In pursuit of beauty and health, we visit expensive beauty salons, without thinking that we have a wonderful remedy at home that can be used at home.

Soda is universal remedy to fight many diseases

Rough areas are no exception, since this powder has rare properties and can soften the skin of the heel.

Foot bath with soda

You will need 4 liters of water and 3 tablespoons of soda, mix the consistency until smooth. The procedure should be performed no longer than 15 minutes. You need to carry out this bath for about 5-7 days, after which you will acquire a healthy appearance of your skin. Then it is recommended to make several massage movements and lubricate the feet with a special cream. You can also add a few drops of essential oils to the soda solution; a relaxing effect is guaranteed. By taking such a bath regularly, you will forever forget about sweating feet.

Express - a way to bring the appearance of your heels to perfect condition

It also happens that you need to get soft heels instantly. This is a little more difficult to do at home than in a salon, but it is also possible. In such cases, you can use the following methods:

• Apply depilatory cream to the rough area (it will help quickly soften the skin), secure it with plastic wrap and put on a sock.

After half an hour, use a pumice stone and remove unnecessary skin

• Make a bath with the addition of coarse salt. After steaming the legs for 10 minutes, add hydrogen peroxide (2 tablets or 2 tablespoons of solution) to a bowl of water. Steam for another 5 minutes, polish with pumice and apply nourishing cream with massage movements.

The main rule of express methods is that they really work radically. Therefore, their frequent use is not recommended.

Preventive measures

To have soft heels, sometimes baths and masks are not enough. Their effectiveness depends on the following factors:

• The most common cause of rough areas is cracks. Therefore, first of all, you need to get rid of this problem. See a dermatologist.
• To achieve the ideal appearance of your heels, you need to take care of them regularly. One-time use of baths and moisturizing ointments will not give much results.
• Fill your diet with foods rich in vitamins.
• Get pedicures regularly.

How to make your heels smooth and soft? Some women consider this issue to be of secondary importance, and only before “going out” do they remember taking care of their feet. Unfortunately, it is quite difficult to disguise unkempt heels. Rough areas and cracks of varying depths do not harmonize with elegant open shoes.

Rough, cracked skin is an open gate for bacterial and fungal infections. How to properly care for your heels so that they are always smooth and healthy? Listen to the advice of cosmetologists.

Causes of rough skin

The feet are an area of ​​the body that is constantly exposed to high stress. Provoking factors cause the peeling off of particles of dead epidermis.

The main causes of excess keratinization:

• uncomfortable shoes made of low-quality materials;
• walking in high heels for a long time;
• congenital in combination with the first two reasons;
• improper foot care (or almost complete absence);
• walking barefoot on uneven, rough surfaces (this factor is often found among residents of rural areas);
• skin diseases, including;
• diabetes mellitus, obesity;
• helminthic infestations;
• fungal skin lesions (feet);
• work in hazardous production;
• lack of vitamins, starvation, diet abuse.

Note! Often there is a combination of several harmful factors. The longer you haven't given time to your feet, the more difficult it is to get rid of the stratum corneum and secondary infections that have penetrated into the cracks in your heels.

Diagnostics:

• conversation with the patient to identify factors that could cause the poor condition of the epidermis on the feet;
• scraping to confirm or refute mycosis of the feet;
• studying clinical picture to exclude dyshidrotic eczema, psoriasis, and other skin diseases; (Read about eczema on the legs; there is a page written about eczema on the hands);
• examination by an endocrinologist for hypothyroidism and diabetes;
• checking body mass index to determine the degree of obesity (if necessary).

Further therapy depends on test results, confirmation or exclusion of skin and endocrine diseases. Treatment is tailored to each patient. Without an individual approach, quality therapy cannot be achieved.

Helpful Tips:

• follow the specialist's recommendations. Home methods will not be effective if the cause is cracks or rough skin became fungi or pathogenic bacteria;
• in some cases, antimycotic ointments or bactericidal compounds cannot be avoided;
• Be sure to treat chronic diseases. Exacerbation of advanced pathologies affects the condition of the epidermis;
• Is excessive thickening of the skin on the heels caused by improperly selected shoes, poor hygiene, or high heels? Change your habits, take care of your feet regularly, and stop wearing high heels all the time.

Traditional medicine recipes

Masks, baths, compresses with natural products, medicinal herbs, beekeeping products will relieve dryness, cracks, pain, and unsightly thickening.

All funds are divided into several categories. You will quickly create a “set” of several effective ways foot care.

Important! Talk to your dermatologist about which methods are right for you. A specialist opinion will give you confidence.

Monitor the health of your heels, pay attention in time to small cracks and minor thickenings. Following simple rules will help prevent unpleasant phenomena on the feet.

• wear comfortable shoes from quality materials. Crumpled insoles, sweaty feet, uncomfortable lasts are a direct path to thickening of the epidermis, calluses and cracks;
• remember, that high heels, especially in combination with excess weight, create a large load on the feet. Painful corns can be avoided by alternating wearing shoes with stilettos and heels 3-4 cm high;
• Take proper care of your feet. Pamper your heels every evening nourishing cream. Wear cotton socks to enhance the effect of the emollient;
• Monitor the quality of your diet and take enough vitamins. The condition of the epidermis, dryness, peeling, and the appearance of cracks is especially affected by a deficiency of vitamins A, B, E;
• two or three times a week, treat your feet with homemade scrubs, make masks, baths with nourishing or softening ingredients;
• remove thickenings with a special brush or pumice stone. Never use a blade or sharp knife. It is easy to get hurt or get infected;
• Don't wear other people's shoes. This way you will prevent fungi from penetrating the skin of your feet;
• take care of your feet without fanaticism. Do not rub your heels with pumice too hard, and avoid using caustic compounds that dry out the skin. Thinned epidermis with microcracks and wounds is an ideal soil for fungi and ubiquitous bacteria;
• after walking barefoot or in open shoes, be sure to take a bath with an emollient and treat the skin with a nourishing cream;
• prevent serious relapses chronic diseases, together with an endocrinologist, monitor hormonal levels;
• get rid of it if possible extra pounds. High load on the legs is one of the reasons for thickening of the epidermis.

Now you know how to make the skin on your heels soft and smooth. Regular care, pleasant procedures, and following simple recommendations will keep your heels healthy and looking good.

From the following video you can learn another recipe for homemade ointment to soften rough skin on the heels:

Heel care is an integral beauty ritual for every woman. As spring and summer approach, baths, easy-to-prepare masks, compresses, creams and ointments will help soften your heels at home. You need a little free time and a desire to keep your legs healthy and beautiful.

Dry, unsightly feet can be tidied up with the help of a pedicurist and a series of procedures in a beauty salon. Uncomfortable shoes synthetic clothing, low-quality shoes treated with chemicals, vitamin deficiencies, internal diseases, standing work - factors influencing the appearance of calluses, corns, and cracks on the feet.

There are many ways to make your heels smooth and soft at home. Folk remedies will help:

• overcome increased sweating lower extremities;
• remove unpleasant odor;
• get rid of dryness, roughness of the dermis;
• heal cracks;
• moisturize the feet, give softness and smoothness to the skin;
• remove the stratum corneum;
• remove roughness from the surface.

The skin becomes hard, rough, cracks, and the feet smell bad and begin to itch due to fungus. The disease must be treated immediately.

Baths

To soften and make smooth skin on your heels at home, you need an integrated approach to solving the problem. Evening exercise for the feet should go like this:

1. Bath.
2. Scrubbing.
3. Mask or compress.
4. Cream or ointment.

Traditional methods are good because the components chosen for home procedures are the simplest. The ingredients in the baths heal, soothe the skin, and steam out rough areas well.

Help soften your heels:

• add hydrogen peroxide to hot water: 4-5 tablespoons per 2 liters of water. After 10 minutes, wipe the feet dry, treat the heels and other keratinized areas with pumice. In addition to peroxide, you can add 3 tablespoons of salt (regular table salt or sea salt). When the salt has dissolved, lower your feet into the bath. After 10 minutes, add 4 - 5 tablespoons of hydrogen peroxide;

Hydrogen peroxide is a potent drug, you need to be extremely careful when using it externally. The soles should be soaked no more than 2 times a week, alternating the component with herbal decoctions or sea salt.

• A decoction of herbs for foot baths has a beneficial effect on the skin. You can use chamomile, nettle, sage, rosemary, oak bark, mint. They have healing, soothing, and other medicinal properties;
• baking soda is a popular and effective ingredient. It perfectly softens, soothes the skin, makes it soft, and can remove allergic reaction in the form of redness. After the skin has been steamed, the keratinized layers are removed with a foot file or pumice;
• milk is added to steam the skin of the feet. It is rich in vitamins and microelements. The procedure soaks the dermis and nourishes it with useful substances. Add 1 liter of milk, liquid or grated soap with a neutral pH level to 2 liters of water, stir until smooth. The duration of one session is 15-20 minutes. After steaming, treat your heels with pumice;
• Glycerin is known for its moisturizing properties. Dilute 1 tablespoon of glycerin into 2 liters of water. After 15 minutes, rub your heels with pumice;
• Dilute 4 tablespoons of apple cider vinegar in 2 liters of water. Do not use table vinegar or apple essence. The substances are aggressive and can injure the dermis of the feet.

After softening the skin in the bath, it is advisable to use scrubs to easily cleanse the feet of dead skin. After steaming, cleaning with a pumice stone or file, be sure to lubricate your feet with a rich, nourishing, moisturizing cream.

Masks

Using baths is part of the evening routine. After the heels are soaked and the rough skin is removed with pumice, it is necessary to moisturize and nourish the dermis using a mask.

There are many folk recipes that are effective and easy to prepare:

1. Egg yolk, 1 tsp. lemon juice and 1 tsp. starch - stir into a homogeneous mass, cover your feet with a mask. When the mixture turns into a crust, rinse with running warm water.
2. Honey and any vegetable oil, preferably olive oil, mix the ingredients in equal proportions and apply to the skin. After 30 minutes, wash off.
3. Glycerin and ammonia— the components are taken in equal parts, mixed well, applied to the feet. Can be left overnight.
4. Chopped banana and honey - for the mask, take the ingredients in equal quantities, lubricate the feet with the mixture, cover the top natural fabric. You can first spread the mask on a wide bandage or gauze and apply it to the soles. After half an hour, rinse with running water.
5. Grind the aloe leaf in a blender and apply the resulting pulp to the feet. Wrap your feet in film and put on socks on top. Leave on feet overnight.
6. You can make a mask from young zucchini by first grinding it into porridge. Apply the mixture to your feet for 30 minutes and then rinse off. A compress of chopped slices can be left overnight. Secure the vegetable slices to the feet with film and put on socks on top.
7. Chopped strawberries - apply the resulting mass to the soles, wrap your feet with film. After 30 minutes, rinse with warm water.
8. Grate raw potatoes or chop in a blender. Add honey and vegetable oil to the resulting porridge. Keep the mask on your feet for 30 minutes, then rinse off.
9. Compress of vodka and aspirin. Add 10 crushed tablets to 250 ml of vodka. The product is applied to gauze or cloth and then applied to the foot. Leave it overnight, in the morning remove the keratinized areas with a grater and lubricate the feet with cream.

Creams and ointments

Pharmacies offer a large number of inexpensive ointments, creams for healing, moisturizing, softening, nutrition skin legs Medicines for cracks and fungal diseases are offered. All of them are effective: Bepanten, calendula ointment, salicylic ointment, Balzamed, Radevit, Lamisil.

You can make softening, nourishing ointments yourself at home.

• dry skin indicates a lack of vitamin A. It is found in carrots, cabbage, liver, and onions. In addition to changing your diet, to improve the condition of your skin, you can prepare a cream from calendula ointment and 20 ml of pharmaceutical vitamin A. Mix the ingredients well and apply to your feet at night. The vitamin acts directly on the skin positive result will be visible after 2-3 applications;
• cream with a decoction of nettle or oak bark. Take 50 g of any foot cream, add 50 ml of nettle decoction or oak bark. Add 10 drops of essential oil. Suitable oils include grape seed, lemon, cinnamon, and coconut milk. Stir the mixture and apply to your feet before going to bed.

Exfoliating Products

To make it easier to remove dead skin from your feet after steaming your feet, it is best to use a scrub. A gentle product helps get rid of keratinization. The skin is not injured; in the process of massaging with the product, dead particles of the integument come off the soles.

You can prepare a scrub from available products that you have in the kitchen.

1. Coffee scrub - 1 tbsp. spoon of medium grind coffee, 2 tbsp. spoons of sea salt, 2 tbsp. spoons of vegetable oil. Rub the mixture into problem areas of the feet with massage movements.
2. Honey scrub - 1 tbsp. spoon of honey, 1 tbsp. spoon of sea salt. After peeling, the composition exfoliates and relieves inflammation of the skin of the feet.
3. Citrus scrub. Dilute the dried orange peel, passed through a blender, with vegetable oil to a thick porridge. Massage the mixture into the soles of your feet.
4. Sugar scrub. The basis of the mixture is sugar, to which you can add vegetable oil in a 1:2 ratio. Another scrub option: 1 tbsp. spoon of sugar, 1 tbsp. spoon of cocoa powder, 1 tbsp. spoon of milk. Both products perfectly exfoliate dead skin cells.

Rules for cleansing heels at home

To properly soften the skin on your heels at home and clean the skin, you need to follow these tips.

Before the procedure, your feet must be thoroughly washed.

Do not cut the skin with scissors, blades or razors. Lacking professional knowledge and the skills of a pedicurist, women injure the skin of their feet. Through cuts, infections and fungi enter the tissue and begin to multiply. The result is rapid keratinization of the cut areas, the appearance of an unpleasant odor, itching, and heel disease.

If there are painful cracks in the heels, masks and compresses are contraindicated. If you have a problem, you need to contact a dermatologist or therapist. There are a lot of drugs that can overcome the disease.

Procedures for moisturizing and cleaning the feet should be carried out in a course. Effectiveness will be achieved when baths, scrubs, masks and creams are used every evening for at least 2 weeks.

Watch your diet and daily routine. If the body is physically exhausted, it lacks nutrients, the first indicator of fatigue and lack of vitamins will be the human skin. It dries, becomes rough, peels, and becomes covered with microcracks. Get your feet in order and at the same time fight the causes of rough, painfully dry, injured skin on your feet.