Many representatives of the fair sex have well-groomed, long nails and are rightfully proud of it. Relevant in modern times natural beauty. Therefore, many women are interested in how to quickly grow their nails without resorting to the services of beauty salons for extensions or shellac coating? For this purpose, there are many ways: feeding with creams, oils, taking baths, using cosmetics, saturating the body with vitamins. Let's look at each step in order.
How long does it take to grow healthy and strong nails?
Healthy nails are considered not only the result of careful care, but also of genetic inheritance. If your parents did not experience problems with this part of the body, then it will not be difficult for you to correct even the most advanced case. If you inherited a build that is not very strong, then you will have to spend a lot of effort. For health, strength nail plate It is necessary to receive a sufficient amount of vitamins E, B, A, iron, calcium, iodine, silicon. Therefore, it is important to eat right.
The rate of nail growth depends on many factors - the state of the external environment, nutrition, genetic predisposition, lifestyle. There is no ideal, ready-made recipe for growing a nail plate. However, if you follow the recommendations below, you can quickly grow your nail plate, make it healthier, stronger, more well-groomed, and get a decent result in just a week. Follow these tips:
- Do not paint too often, as your fingers need to rest from the varnish and get oxygen.
- Warm your hands with warm gloves at sub-zero temperatures.
- Use nourishing creams and hand oils.
How to quickly grow a nail plate? Many people believe that long nails are a gift from nature. But by making efforts to improve and strengthen, any girl can achieve positive result. If you think that by regularly filing and trimming you will get beautiful and long nails, then you are mistaken. Like other parts of the body, the nail plate needs to be groomed and cherished. First of all, remember that bitten nails will never allow you to boast of beautiful, well-groomed hands, so get rid of this habit.
Avoid contact with chemical detergents
Using cleaning products containing chemical elements negatively affects the condition of nails and hand skin. These parts of the body are the first to come into contact with harmful components household chemicals. If you want to protect your hands, prevent brittle and damaged nails, and grow them quickly, then start taking care. The most important rule is to use rubber gloves when washing dishes, cleaning, and in other cases when you use detergents.
These products do not allow chemicals or moisture to reach your hands. However, not everyone is comfortable using rubber gloves. To minimize damage, use gentle detergents that contain balm, glycerin, natural ingredients. This will significantly reduce the risk of damage to nails and hand skin.
Giving the correct shape
Nail growth can be influenced by shape. If it is incorrect, then the nail plate will often bend, break, cling to various objects, which causes injury. This way you will never be able to grow your nails quickly. What to do? The optimal shape is considered to be slightly rounded. With it you will forget about fragility. The tools used have an impact: it is better to file nails with a fine-grained plastic or glass file.
Moisturizing the skin of the hands with creams and oils
To moisturize the skin of your hands, you need to have a couple of essential oils and creams in your cosmetic bag. To maintain skin balance and moisture saturation, it is better to use glycerin-based products. This component retains its properties for a long time and protects your hands from drying out. Creams based on lactic acid and urea have healing effects: they restore the original appearance of the skin and retain moisture for a long time. Amazing results are obtained with products containing shea butter, which nourishes, protects, and moisturizes. skin.
Vegetable oils, for example, olive, coconut, wheat germ oil, grape oil are effective means of combating drying out. They must be regularly rubbed into the skin of the hands and nails. Good effect have baths with essential oils of orange, bergamot, lemon. Before using them, it is necessary to carefully remove dead skin cells using peeling or scrub.
Application of special varnish
How to grow long and strong nails with use medicinal varnish? The composition of this product is rich in vitamins, moisturizing components, oils that nourish, care, increase blood circulation, and stimulate the growth of a strong nail plate. The most effective means the following are considered:
- Stimulant accelerated growth nails “Smart enamel” - contains ginseng extract, which nourishes, relieves inflammation, stimulates. With daily use, you can quickly grow your nail plate.
- “Maximum Growth” nail care product is a product with enriched silk proteins that restore, help quickly grow, and stop the process of delamination of the nail plate.
- “Clinic Nail” – remedy with peptides, vitamin complex. Stimulates rapid regrowth after fungus or other factors inhibit growth, forming a protective barrier for fragile, brittle nails.
Saturation of the diet with vitamins
It is important to support the body from the inside so that it functions correctly. Healthy, nutritious nutrition useful vitamins, microelements, allows you to quickly grow nails. The following vitamins are considered essential vitamins that help form a healthy, strong nail plate:
- Vitamin C – fights premature aging and yellowing of the nail. If the body is deficient in this substance, the nail plate becomes brittle and peels off. Therefore, eat more gooseberries, tomatoes, bell pepper, berries, citrus fruits.
- Vitamin A – helps to grow nails quickly. Contained in liver, carrots, butter.
- Vitamin E – has an antioxidant effect, improves blood circulation, which has a beneficial effect on nail growth. Get it from vegetable oils, herbs, eggs, liver, meat.
- Vitamin B – helps accelerate nail growth, strengthens them, and helps other beneficial elements to be better absorbed. Contained in eggs, milk, greens, brewer's yeast.
For rapid nail growth, the body needs the following minerals:
- Calcium is the main component for the formation of a healthy, strong nail plate. Contained in dairy products.
- Zinc – is responsible for tissue growth, regulates the formation of proteins. Its sources are bananas and goat milk.
- Iron – its deficiency causes anemia, fragility, and brittle nails. Buckwheat porridge and apples will help make up for the deficiency.
Paraffin therapy
Paraffin therapy – good way to stimulate growth, give hands well-groomed appearance. To carry out this procedure, you need to melt cosmetic paraffin or wax and apply it to the nail plate itself and the skin around it. This way you stimulate blood circulation, oxygen saturation, and you can quickly grow your nails. If you add a few drops of essential oil to paraffin, you will additionally receive aromatherapy and enjoy a real spa treatment.
Folk remedies for fast nail growth
Well-groomed lady fingers are the pride of any girl. Dreaming of rapid growth of the nail plate, some resort to shellac coating or extensions. However, many people want to grow their nails natural. Some recipes of folk remedies will help with this. By regularly using them, in a couple of weeks you will gain beautiful, well-groomed hands with long nails.
Red pepper
Red pepper is widely used not only as a spice in the world of cooking, but also in cosmetology. It has healing, disinfecting, stimulating properties. Adding ground red pepper to lotions, masks, and baths will improve blood circulation, stimulate blood flow, which accelerates nail growth. We offer you the following mask:
- Ingredients: 2 tsp. boiled water, 2 tsp. ground red pepper, 4 tbsp. nourishing and rich hand cream.
- Preparation: Mix hand cream with water and ground red pepper until smooth.
- Application: Test this mixture before application. Rub it a small amount of masks on a small area of skin. If severe burning occurs, rinse immediately with water. To reduce the heat, add more cream. Gently spread the mask over the entire surface of the nail plate, put on cosmetic gloves, wrap with something warm, and leave for 20 minutes. If an unbearable burning sensation begins, wash your hands thoroughly.
Iodine
IN large quantities, undiluted iodine can be harmful. However, when correct use This product prevents peeling and strengthens nails. Use it as the main ingredient in creams, masks, and baths. The following recipes will help you grow your nails quickly:
- Olive oil with iodine - used at night. This product prevents delamination and eliminates dryness. Heat a tablespoon of oil in a water jar, adding a few drops of iodine. Rub the mixture into the nail plate and surrounding skin. Put on cotton gloves and go to bed. It is recommended to carry out the procedure once a week.
- A mask with lemon juice and iodine helps fight flaking, and citrus lightens, giving a well-groomed, beautiful look. Mix a tablespoon of warm vegetable oil with 4 drops of lemon juice and 3 drops of iodine. Mix, apply to the nail plate, thoroughly rubbing into the base. Remove any residue with a napkin after 15 minutes.
Nourishing bath recipes
How to quickly grow nails at home? Regular baths will help you with this. The water in them should be hot, the procedure lasts 10 minutes, and is repeated at least 2 times a week. Bath recipes:
- Oil with iodine - heat the oil in a water bath, add 5 drops of glycerin and iodine. This mixture nourishes and helps to grow nails quickly.
- Herbal bath – pour 2 tbsp of boiling water over a glass. a mixture of burdock root, St. John's wort, chamomile flowers. Leave for half an hour, add 5 tbsp. white wine. This recipe strengthens and quickly gives the desired length.
- Saline – 20 g sea salt dissolve in 2 glasses of water, add a few drops of iodine if desired.
- Lemon – squeeze citrus juice into water. Helps whiten and quickly grow nails.
Video
Long, beautiful, well-groomed and strong nails in a week is the dream of many. Achieve results for so much short term really. To do this, you just need to say goodbye to laziness, firmly set a goal and go towards it. What methods will help you on the path to your dream? The video below will tell you about this. Available ingredients such as salt, potassium permanganate, oil will give you desired result during the week. Check out other methods as well.
There is no woman who would not dream of strong healthy nails. But sometimes it happens that the nail plates are naturally very weak and thin. Some resort to extensions, and this is really easier and faster than strengthening and growing own nails. But naturalness has always been valued more than artificiality. From this article you will learn how to grow your nails quickly. This process will take a little time, but having beautiful long nails is worth it.
9 golden rules for nail care
So what can you do to make your nails grow faster? Here are some basic rules for accelerating nail growth:
- Stop the habit of biting your nails;
- Make sure that the nail polish remover contains all the necessary vitamins;
- After bathing, cleaning or washing dishes, do not forget to moisturize your nail plates;
- How fast your nails grow depends on how you trim them. To prevent your nails from peeling, give preference not to nail scissors, but to a nail file;
- Wear gloves before washing dishes;
- Use high-quality varnishes that contain vitamins;
- Paint your nails about an hour after using nail polish remover. The nail plates should rest;
- Apply oil-based vitamin A to your cuticles. Rough and damaged cuticle significantly delays nail growth;
- Always lubricate your hands with moisturizer before using nail polish remover.
Is it possible to lengthen your nails in one day?
There are situations when there is absolutely no time to go to a manicurist, and longer nails are needed urgently. How to grow your nails in just 1 day? Alas, this is impossible. However, you can try to make your nails visually longer.
Most the right way- this is to take good care of them. Tidy up your cuticles, do a few caring procedures, and file your nails. To prevent your nails from standing out and attracting attention, paint them with a nude finish.
There is also an option with false nails. Place a small drop of glue on each nail and attach them to their plates. Wipe off any remaining glue and coat your nails with polish.
Long nails in just a week. How realistic?
During this period of time, nails can grow a maximum of one and a half millimeters. But if you try hard, you can improve this indicator. Here are a couple useful recommendations on how to grow your nails in a week.
Nutrition
The health of the entire body largely depends on what we eat. If you want to grow your nails, reconsider your diet. It should contain foods containing vitamins E, A, B and minerals such as calcium and iron. Vitamin A helps strengthen the nail, vitamin B accelerates their growth, and vitamin E renews not only the surface of the nail, but the entire body. All necessary useful material found in currants, eggs, green vegetables, citrus fruits, milk, vegetable oil, apples and so on. Try to exclude coffee and alcoholic drinks from your diet.
Water
Not everyone knows that water can strengthen nail plates. But at the same time, it can weaken them. Make sure that the exposure of the nail surface to water is not prolonged. And most importantly, be sure to wear gloves before using household chemicals. Also, do not forget to drink more, as due to lack of water, nail growth slows down significantly.
Massage
Massage your fingertips and cuticles twice a day. This process takes only 2-5 minutes, but the effect is noticeable to the naked eye.
Proper care
Regular hand care is extremely important. Buy a high-quality nourishing cream and cuticle care oil. Use them daily.
Growing out bitten nails
How to quickly grow long nails if they are completely chewed? The habit of biting your nails is incredibly difficult to break. But this is what you should do first if you want long nails.
If you do overcome a bad habit, don’t think that your nails will start growing right away. They will “come to their senses” for some time. Make baths, masks, use restorative products. You can also resort to hyaluronic acid, which promotes cell regeneration. Mix two tablespoons mineral water and 500 mg of hyaluronic acid. Add almonds or ghee to the mix. Make a mask every day, and your nails will recover much faster.
This is also effective pharmaceutical drug as an infusion of purple echinacea. The advantage of this product is that in addition to stimulating nail growth, it also protects them from fungus.
Growing toe nails
Toenails are constantly exposed to mechanical stress from tights, socks and shoes. When you're at home, take off your tights to let your nails breathe. Do massages, baths and other treatments. Here are some effective baths that will improve the health of your nail plates and stimulate their growth:
Bath of white wine and chamomile tincture
Pour one tablespoon of boiling water over two teaspoons of dried chamomile. Leave the mixture for 40-60 minutes. Add 30 ml white wine. Soak your feet in the bath for about 20 minutes.
Dip your feet into the melted paraffin and wait until it hardens. Wrap your feet in cling film, and then wrap them in Warm scarf. After half an hour, remove the film and scarf, wash your feet with warm water.
Additionally, wipe your nails with cranberry juice and heated vegetable oils.
How to speed up the growth of a broken nail
If you accidentally break a nail, don't worry, it can be fixed. But if the nail was broken by more than a third, alas, it will not be possible to save it.
Here's what you'll need:
- Nail file;
- Tea bag;
- Clear varnish;
- Super glue.
First, empty all the tea from the bag. Cut out a piece of paper from it, which will be shaped like a crack. Using a nail file, polish the nail surface. Apply a thin layer of superglue to a piece of paper, then attach it to the damaged area. Apply another layer of glue. After the glue has dried, apply another layer. Use nail scissors to trim off any excess paper edges. Polish the nail again with a nail file. Wet the nail plates with alcohol. Wash your hands well and dry them with a towel. Apply a clear coat to the nail in one or two coats.
If a nail breaks too close to your finger, or it cannot be repaired, file all your nails with a file so that they are the same length. To correct the situation in the near future, lubricate your nails daily with a mixture of hand cream and ground red pepper. The duration of the procedure is a maximum of 12 minutes.
Restoring and growing nails after fungus
You can start strengthening your nails only when the disease is completely eradicated. Under no circumstances should you treat it yourself; this should be done by a dermatologist. After the disease is defeated, start restoring your nails. Provide your nail plates with all the necessary microelements. And only after this can you try to grow your nails.
Building up is a long process. Not every woman can devote 3 hours to her nails. Fortunately, this procedure can be done at home. Here are instructions on how to quickly grow nails:
- Buy an extension kit. It must contain plastic molds and gel;
- Polish the nail plates and attach templates to them;
- Cover the surface with gel, dry well;
- Repeat the process until the entire surface of the gel is covered with gel;
- Carefully remove the forms, then file your nails into the desired shape;
- Apply coating.
What products stimulate nail growth?
Nail growth agents play an important role. Here are the most famous of them:
- Maximum Support (maintains nail health and accelerates their growth);
- Nail Rehab (restorative);
- Nail Growth Miracle (contains proteins that promote growth);
- Maximum Growth Cuticle Pen (strengthens cuticles and contains vitamins C and A).
Nail baths
Make it a rule to take baths regularly. This is necessary in order to grow your nails. Here are the most famous and effective recipes:
You will need:
- 30 ml olive oil;
- 3 drops of glycerin;
- 3 drops of iodine;
- 30 ml sunflower oil;
- 10 ml castor oil;
- 30 ml corn oil;
- 10 ml almond oil.
Mix the oils and heat them in the microwave for 20-25 seconds. Add iodine and glycerin. Soak your hands in the mixture for 5 minutes and then pat them dry with a tissue.
You will need:
- 20 g sage;
- 20 g of pharmaceutical chamomile;
- 10 ml dry white wine;
- 20 g burdock root;
- 20 g St. John's wort;
- 20 g plantain.
Infuse the herbs in boiling water for 2 hours. Then heat the broth and add wine. Keep your fingers in the bath for at least 35 minutes.
You will need:
- 1 teaspoon gelatin;
- 0.5 liters of water.
Mix gelatin with water. The mixture should be viscous, but in moderation. A thickened solution will no longer be suitable, since the water will circulate too little. Keep your hands in the bath for about 20 minutes, but the procedure can be extended. This mixture is gentle, so it’s okay if the process takes a little longer. At the end, rub the composition into the nail plates so that they are protected from negative influence environment. You need to repeat the process every day for a week. This mask is the answer to the question of how to speed up nail growth at home.
You will need:
- 0.5 liters of warm water;
- 5 tablespoons of sea salt.
First of all, the salt concentration must be high enough. Mix sea salt and water. Immerse your hands in the solution for 20 minutes. Do not overexpose, otherwise after a while the nails will begin to peel off greatly. At the end of the process, thoroughly dry your hands with a towel and apply nourishing cream. Do the bath daily for one week.
Lemon bath
You will need:
- 0.5 l of water;
- One lemon wedge.
Squeeze the juice out of the slice and add it to the water. The pulp and peel of the lemon should also be placed in water to massage the nail plates with them in the process. Lemon zest contains essential oils, which improve the color of nails and strengthen them. Keep your hands in the bath for no more than 15 minutes. WITH citric acid you need to be careful. If you overexpose your nails, they will become weak and brittle. After the procedure, wash your hands thoroughly and lubricate them with rich cream. Perform the procedure at the same frequency as the previous ones - daily for a week.
Citric acid has an amazing effect on how to grow long and strong nails. This bath is recognized by women as one of the best.
Effective masks
Most people believe that masks are ineffective and that they will not help you grow your nails. But it is not so. Masks will have a very small effect on how quickly your nails grow. But over a certain period of time, they will strengthen and improve your nails, which will allow you to grow them much faster in the future. Here's how to quickly grow your nails at home using masks:
Beeswax mask
You can use pure beeswax, or dilute it with vegetable oils and milk. First, heat the mixture and then lubricate your nail plates with it. After half an hour, wipe your fingers with a napkin. Repeat the procedure every day for at least a week.
Take vegetable oil(optional). You will need 2 teaspoons. Pour the oil into a bowl and throw two Aevita tablets into it. After they are completely dissolved, rub a small amount of the solution into the nail plate and bed. Wait about 30 minutes. Finally, wipe your fingers with a napkin. You need to do the procedure once a day for one week.
Fish oil mask
Fish oil is extremely beneficial. One capsule is enough for you. Start the procedure only when you are absolutely sure that you will not leave the house, since fish oil has a very pungent odor. Do not wash off the mask for about half an hour. The duration of the course is at least a week.
If you want to grow your nails, perform all procedures regularly. Eat right, give up bad habits, follow all recommendations. And then you will be surprised how quickly your nails can grow.
Nails, like skin and hair, also need special care - give them at least half an hour a day, alternating our recipes, and very soon you will be able to show off perfect manicure without delamination or brittleness.
Milk bath
While Sharon Stone takes baths with milk and honey according to Cleopatra's recipe, we offer you a more modest way to become a little more beautiful - a milk bath for nails. Milk is a source of calcium, and this is what our nails often lack. If you have brittle and dry nails, then buy whole milk (not skim milk), heat it to a comfortable warm temperature and dip your fingers in it for 20-30 minutes. Carry out the procedure every day for a week, and very soon you will notice a positive result.
Paraffin mask
Paraffin or wax are excellent nail growth stimulants; in addition, they make the nail plate smooth and moisturized. Buy cosmetic paraffin, melt it in a water bath, add a few drops of olive oil and generously apply this mixture to your fingers. Ideally, you need to put gloves on top of the mask and spend at least 2-3 hours in this state. You will have to not use your smartphone for such an unbearably long time!
Jojoba oil mask
We have already talked about healing properties cosmetic oils, but it is the jojoba oil mask that works wonders when it comes to nails. Nails that are damaged after gel polish and washing dishes can be brought back to life by rubbing slightly warmed jojoba oil directly into the plate and cuticle area. It is best to apply the product at night and do not wash your hands afterward.
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Vitamin cocktail
Nails, like the whole body, need vitamins, so make a “vitamin bomb” for them - buy vitamin A and vitamin E in capsules at the pharmacy, mix their contents and cover your nails. This product is suitable for every day - avoid applying varnish for 1-2 weeks during treatment, and then repeat the course once every 1-2 months.
Gelatin bath
Gelatin can restore weakened nails after polish, it adds shine and nourishes. You can buy gelatin suitable for the procedure at the grocery store, but make sure it is colorless and without dyes. Dissolve one tablespoon of gelatin in a glass of hot (but not boiling water!) water; when the water has cooled slightly, dip your fingers in it for 12-20 minutes.
Iodine coating
In order not to scare others with your yellow nails, conduct a healing session before bed - cotton swab Cover your nails with a layer of iodine and let dry. Don't try to wash it off - just go to bed. Overnight, the solution will be absorbed depending on how damaged the nail plate is - usually the driest nails will already absorb all the iodine by morning. We recommend conducting this therapy session at least once a week.
Olive and castor oil bath
It will help restore your nails to their former shine and also strengthen them. emergency remedy- pour olive oil into a deep bowl and castor oil in equal proportions, mix and dip with your fingertips. Olive oil will nourish the nail plates with vitamins and moisturize, while castor oil will restore elasticity and accelerate growth.
Chamomile and oatmeal mask
A medicinal composition for nails can also be prepared from dried chamomile flowers and oatmeal. Mix them in equal proportions, brew with boiling water and let cool. Then grind it in a blender and give your nails a gift - this mask will definitely bring them back to life even after removing the gel polish.
Mask made from cottage cheese and vegetable oil
This mask is ideal for nails that lack calcium. Mix any natural fatty cottage cheese in a blender along with olive or any other vegetable oil - the consistency should resemble sour cream. Apply the mask to your nails for half an hour and repeat the procedure 2-3 times a week.
Strengthening varnishes
And finally - after any of the procedures described above, it is better not to do a traditional manicure, but to limit yourself to only a strengthening coating. It will protect the nail plate from negative impacts environment, and will also make it denser - it is much more difficult to break such a nail!
You will need
- - egg;
- - honey;
- - olive oil;
- - nutritious cream;
- - sea salt;
- - lemon juice;
- - lemon.
Instructions
Correct and healthy eating is the first step towards your beauty. This rule applies not only to the skin, but also to the nails, especially if they are constantly breaking and peeling, and are soft. This suggests that your body needs high-quality vitamin nutrition. Foods rich in iodine, calcium and biotin will help you compensate for the lack of vitamins. You can purchase a complex of vitamins at the pharmacy designed to strengthen nails and hair.
A honey bath will help restore your nails healthy looking and fortress. To prepare it you will need egg, which should be thoroughly beaten. Add one teaspoon of honey and two teaspoons of olive oil. Lightly heat the mixture in a water bath to prevent the egg from curdling. Dip your fingertips into the warm mixture. After ten minutes, remove any remaining product from your nails and apply a nourishing cream.
Sea salt baths, used for ten days, will make your nails strong and solid. Dissolve a tablespoon of sea salt in half a liter of warm water, dip your fingers into the container and hold for twenty minutes. After salt bath get wet nails soft cloth and lubricate your hands with rich cream, especially massage the base of the nail plate well.
Take a tablespoon of olive oil and heat it in a water bath (so as not to lose useful properties), add a few drops fresh juice lemon. Cooked nutritional mixture apply to nails and massage well. Then put cotton gloves on your hands and leave the compress on all night. This procedure is recommended to be carried out twice a week.
Very beneficial effect on nails provides massage. To do this, you will need a lemon zest, which should be applied with gentle movements from top to bottom. After this procedure, rub a small amount of oil or moisturizer into the nail plates. Good massage fingers will help increase blood flow and circulation. Remove the remaining cream with a soft cloth. You can cut a lemon into two halves and dip your fingers into the pulp for five minutes. The vitamin C contained in lemon is beneficial for nails and the skin around them.
Related article
Many representatives of the fair sex face a huge problem, which is brittleness and splitting of nails. This looks quite unaesthetic, and also interferes with growing normal ones.
Instructions
Most often, this phenomenon is seasonal, and accordingly it occurs precisely when their body is sufficiently weakened or it simply lacks some vitamins. This situation is observed in the autumn-winter period, and also when the vitamin reserve has not yet been replenished.
In order to balance your diet, you need to eat foods such as milk, legumes, figs, almonds, dates, cabbage, caviar, carrots, butter, and egg yolks. Ours are very negatively affected by various detergents, which is why doctors recommend gloves.
Also positive on nails lemon influences. You need to cut it in half and stick it all in for a few minutes nails. If you don't have lemon on hand, you can use other sour berries. It could be cranberries, lingonberries or currants.
Next folk recipe is vegetable oil with lemon juice. This mixture should be applied every evening before bed for 10 days. Along with this, you can also use salt baths, which help them strengthen and eliminate fragility. After the salt bath, you can immediately apply it to nails iodine, since after this procedure it penetrates the nail plate much better.
If you notice that your nails have just begun to peel, immediately take measures to restore them. After all, over time the situation will only worsen and very big problems will appear. So, dear ladies, take care of your natural nails - the beauty of your hands!
Video on the topic
Nails begin to flake and break for many reasons, for example, with a lack of vitamins and minerals, as well as with deviations in hormonal background. It is possible to restore a healthy appearance to your nail plates, but you need to properly, and most importantly, take care of them regularly.
Nails should be given special attention, and for a healthy and beautiful view One care will not be enough - you need to regularly take strengthening baths and eat well. Proper nutrition is very important, as it guarantees overall health and a blooming appearance.
For nails, you must definitely eat dishes containing gelatin: jelly, marmalade, soups and aspic.
To keep your nails strong, eat whole grains, fish and seafood, dairy and soy products.
The strength and flexibility of the nail plate, as well as the color, are affected by frequent contact with detergents and water.
To prevent your nails from peeling, shorten them not with nail scissors, but with a nail file.
The appearance of your nails will tell you about your health. If they have milky white spots, they may indicate liver disease or nail injury. In the form of such spots, immature cells and voids between them are deposited on the nails. If your nails are constantly peeling and breaking, this may indicate a lack of vitamins, impaired metabolism, or improper care.
How can you strengthen your nails?
An excellent remedy for strengthening nails is lemon juice, which should be rubbed into the area of the nail hole. To get more effect you can use special means for cuticles and strengthening nails, containing lemon oil and vitamin E. This product should be rubbed in several times a day before applying hand cream. The result will not take long to arrive.
Tips for daily care for nails.
Brush your nails at least once a day to remove debris and exfoliate your nails.
Rub it into your nails fat cream to soften the skin around the nail, improve blood circulation and smooth the nail surface. It's better to do this before bed.
Wash your hands properly. If your nails are sensitive and brittle, use orange peel oil instead of regular soap.
For weak nails periodically conduct treatment courses, during which you refrain from manicure.
As soon as they appear various means hand care, a lot of controversy immediately arises about which method of care is better. This also applies to manicure, because beautiful, well-groomed nails always remain a woman’s second face, and there are several ways to shape nails.
The constant debate in nail care starts with how to properly shape it. After all, there are at least two tools for this: manicure scissors and nail files.
Files or scissors
All ways of giving desired shape nails are a traumatic procedure for the nail plate. Doing a manicure without partially damaging it is an absolutely impossible task.
The least traumatic way to shape your nails can be selected based on the quality of the nail plate.
Selecting a tool in in this case depends mostly on the quality of the nails themselves.
Strong and hard nails withstand filing much better. Scissors will break a thick nail faster or cause small pieces to break off, like plastic. Although it takes a long time to file such nails, there will be fewer problems with delamination.
It is quite possible to trim thin and soft nails with ordinary nail scissors. These kinds of nails act like paper, so trimming them is the best choice.
How to neatly trim your nails
For a beautiful and well-groomed manicure, it is best to combine the offered tools within reasonable limits.
During a manicure, it is recommended to use both scissors and a file, while observing the rules of careful handling of nails.
First, the nail is carefully trimmed with scissors. In this case, it is necessary to retreat slightly from the place where the nail extends beyond the edge. IN otherwise infection may occur under the skin. Such careless actions can lead to nails turning black or developing hangnails.
The most dangerous manifestation of careless manicure is the formation of ingrown nails, which requires surgical intervention. Those who already endure heavy loads while constantly wearing shoes are especially susceptible to this phenomenon.
After the initial shaping, the nails should be treated with a nail file. In this matter, you also need to follow a few simple rules.
It is strictly forbidden to drive a nail file over your nail different sides, because this way they will begin to peel off much faster. It is also not recommended to make more than 10 movements on one nail to prevent unnecessary damage.
It is worth noting that metal files are the most traumatic for the nail plate. Their use is intended mainly for artificially extended nails.
Now you can begin any other methods of caring for your hands, and beautifully and properly decorated nails will be the key to the attractiveness of women’s hands.
Each part of the body has its purpose, and nails including. This is one of the defense mechanisms created by nature. If people lost their nails, this would make their fingers vulnerable to all sorts of mechanical and chemical influences.
Nails are hard formations of horny tissue. The base of the nail is ringed with a cuticle; its purpose is to create a barrier to the penetration of dust, dirt, and pathogenic bacteria that lead to inflammatory processes or fungal diseases. Nails can cut, tear, scratch. They can be used to open small valves or lift small items. Sometimes nails are used for... It is difficult to hold even a glass of water with fingers without it, since the grip will be weakened. Without nails it is impossible to play musical instruments or type on a computer. Without these horny ones, it’s quite problematic to even dial a phone number. In ancient times, cultural or cultural identity was determined by nails social status human - for example, Chinese tangerines had very long curved nails.Currently this is an important component appearance person. Without healthy and well-groomed nails it is impossible to imagine a complete look. Thanks to modern nail designs, including nail art, piercings, extensions, nails became an independent decoration. Some are long nails needed for work. For example, Aleutian wickerwork, famous for its durability, is woven from the thinnest strips of special grass. And in order to split the stems of this grass, Aleuts grow very long nails. In addition, the nail plate reflects the state of our health. Changes in color or deformation of nails are often a sign of disease processes occurring in the body. The appearance of lesions can be caused by environmental factors, infection, chronic diseases, trauma, genetic predisposition. Longitudinal grooves on the nails indicate inflammation or rheumatism, transverse ones reflect internal organs or lack of zinc in the body. Convex nails indicate diseases of the lungs or bronchi. With insufficient blood circulation, the nails acquire a bluish tint. Yellow nails indicate liver disease. The lack of calcium is reflected by white spots.
Sources:
- Nails. Structure, nutrition, diseases
Even the most beautiful varnish will not look in the best possible way, if it is applied unevenly, streaks are visible and streaks appear on the cuticle. A properly selected brush, patience and time spent on training will help you carefully apply the enamel. Never do your manicure in a hurry. Evenly applied varnish not only looks beautiful, but also lasts longer.
Choosing manicure products
To ensure that the polish lays perfectly evenly, it is important to choose the right manicure products. The easiest way to apply glossy enamel is in bright and dark tones. Light varnishes are much more capricious; they can show through and appear in stripes. Pearlescent and matte varnishes are also not very easy to apply. The latter dry very quickly and can harden into unsightly lumps.
If you are not sure that you can paint your nails in a couple of minutes, do not buy quick-drying polishes. They are fixed on the nails instantly, so they need to be applied with a couple of precise strokes. Choose classic enamels, preferably more liquid ones. They themselves are distributed over the nails, hiding minor irregularities.
Be sure to use a leveling base under the varnish. It will smooth out the plate, the varnish will lie on top of the base more neatly and will last longer. A shiny top coat applied over colored varnish will help fix the manicure. It will hide small irregularities and give your nails a beautiful shine.
We paint our nails according to the rules
Before you start coloring, get your nails done. Cut or push back the cuticle, treat the side ridges, and even out the length of the nails. Then sand the plates with a polishing stone. Buff your nails first with the rougher side, which removes grooves, and then buff with a soft buff. Wipe the plates with nail polish remover. It will degrease the nails and improve the adhesion of the varnish to the plate.
Cover your nails with a leveling protective base. Dry it thoroughly and start painting. Check to see if the varnish has thickened. If you find it too sticky, add a few drops of diluent to the bottle. Do not use nail polish remover or acetone, these will damage the enamel.
Mix the polish by rubbing the bottle between your palms. Place your hand on a hard surface, such as the edge of a table. Dip the brush into the bottle. Place it in the center of the plate, and then push it towards the cuticle so that the edge of the brush accurately outlines the cuticle. Then move the brush to the left along the side roller and to the tip of the nail. Dip the brush again and paint the right side of the nail in the same way. After this, run the ends of the hairs along the end of the plate.
Let the polish dry and apply a second coat to your nails. Try to apply the right amount of polish so that the enamel does not spread over the nail. Check the coverage by holding your nails up to the light. Stripes or bald spots are not visible on evenly painted plates. If gaps are still noticeable, apply another coat of varnish.
Fix your manicure with a drying topcoat. Apply it in a thick layer and dry the coating. If enamel streaks are visible near the cuticle and side ridges, wipe them off with a synthetic flat brush soaked in nail polish remover.
Nails - plates of dead epidermal cells filled with keratin - grow throughout a person’s life. Their growth occurs due to the fact that new, not yet keratinized cells in the lunula push out dead, durable cells. A nail can grow 2 mm per week.
Nail growth
Nails are dense horny plates on the human feet and hands, which are a type of epidermis. Their purpose is to protect the fingers from damage to the soft tissues and nerve endings in them. Nail plates consist primarily of keratin, a type of protein also found in skin and hair. Keratin contains many sulfur atoms, which strengthen this substance and make it strong and hard. In addition to protein, it contains insignificant amount water and fat, due to which the surface of the nail plates is slightly
They also contain phosphorus, calcium, chromium, selenium and zinc.
Nails grow at a rate of about 1-2 mm per week, on the feet a little slower, that is, the plate is completely renewed in about six months. Various conditions The environment and the condition of the human body can slow down or speed up nail growth. In addition, nails grow faster in women than in men. Growth increases in summer and decreases in winter. It was noticed that on working hand nails grow a little faster, perhaps because the more frequently used limb has a better blood supply.
If a nail can grow as long as it wants, then the thickness is determined genetically, and it is impossible to make the plate thicker than what is in the genes using natural methods.
Sometimes nails become thin due to injury or lack of minerals, in which case they can be restored.
Mechanism of nail growth
The nail tissue is dead and lacks nerve endings and blood vessels, so a person does not feel pain when cutting their nails or when they break. However, the horny plates on the arms and legs grow despite the fact that dead cells cannot share. The fact is that at the base of the nails the cells are living, in this place they are actively reproducing. Each new living cell is gradually filled with keratin, which, due to its waterproof properties, stops the parts of the cell together, and it dies. The keratinized, dead cell is literally “squeezed out” by new, recently formed and not yet filled with keratin cells outward, due to which the nail plate gradually lengthens.
New fabric The nail is formed in a special zone called the lunula, it can be seen on each finger, it is a small white or light semicircle at the very base of the nail, over which a small layer of skin is formed - the cuticle. It protects the site of keratin production and new nail cells from bacteria and mechanical damage.
You need to start with the main thing - proper nutrition
. Many problems with nails, such as thinness, brittleness, splitting, arise due to a lack of necessary vitamins and minerals in your diet. If your goal is to grow your nails, you won't get far with such problems. So let's eradicate them.
The main vitamins that help form a strong, healthy nail plate are vitamins A, C, E and B.
- Vitamin A promotes nail growth. It is found in carrots, liver, and butter. Avoid alcohol and caffeine, which reduce the amount of vitamin A in the body.
- Vitamin C prevents premature aging and yellowing of the nail plate. Due to geo-deficiency, the nails peel and become brittle. Eat more citrus fruits, berries, gooseberries to avoid this
- Vitamin B strengthens nails, enhances their growth, helps microelements be better absorbed in the body. It is found in large quantities in milk, greens, eggs, brewer's yeast
- Vitamin E- firstly, it has antioxidant properties, and secondly, it improves blood circulation, which has a positive effect on nail growth. It can be found in greens, butter and vegetable oil, eggs, liver, and meat.
In addition to vitamins, minerals are necessary for the growth and nutrition of nails, such as zinc, calcium and iron.
- Zinc regulates the formation of proteins and is responsible for tissue growth. Goat milk and bananas are great sources of it
- Calcium is one of the most important elements for nail formation. It is found in large quantities in dairy products
- Iron. The result of iron deficiency is anemia and, as a result, fragility and brittleness of nails. Eat apples and buckwheat porridge!
2. Give your nails a comfortable shape
Nails need to be shaped so that they grow quickly and do not break. Make it comfortable for you, the most important thing is to remove all sharp corners and burrs. A manicure file, preferably not metal, is best suited for this procedure. A plastic or plastic-paper file will carefully care for your nails. It is better to choose a fine-grained one so that it does not damage your nail. In order not to disturb the structure of the nails, movements with the file should be made from the base to the center, in one direction.
3. Baths will help you grow your nails
Oil baths for nails with iodine. Take any vegetable oil - olive, castor, almond, sesame or any other, heat it, and add a few drops of iodine and a few drops of glycerin. Dip your fingertips into the resulting solution and hold there for several minutes. Then dry your fingers with a napkin. This bath nourishes the nails and accelerates their growth.
Sea salt is great for nail growth. For the bath you will need 15-20 g of salt, which must be diluted in 2 glasses of warm water. You can also add a few drops of iodine there. Place your hands in this solution for 15 minutes. It is advisable to repeat this procedure 2-3 times a week.
Baths for nails with soda. Add one tablespoon of baking soda to a glass of warm water. A few drops of iodine if desired, it has a beneficial effect on strengthening the nail plate, the main thing is to use it in moderation. You need to hold your hands in this bath for 10-15 minutes, then lubricate them with vegetable oil or cream. Such baths can be done several times a week.
Herbal baths for nail growth. You will need a glass of boiling water and 2 tbsp. spoons of herbal mixture of chamomile, burdock root and St. John's wort. You can only use chamomile. The solution should sit for half an hour. Then you need to heat it up and, if available, add 5 tbsp. spoons of dry white wine. You need to keep your hands in this decoction for 20-30 minutes. It is advisable to carry out this procedure every day for a week.
Baths for nail growth with lemon. Lemon juice Great for you and your nails. Cut the lemon in half and use one half for each hand. Place your clean, washed fingertips into these halves and hold for 2-3 minutes. You can also make a bath with a tablespoon of lemon juice and a few drops of iodine. Keep your hands in it for 10-15 minutes daily and you will see how your nails change.
4. Massage in the cuticle area
Massage at their base will help for nail growth. It improves blood circulation, due to which nails begin to grow better and peel less. For massage, use vegetable oil or nourishing cuticle cream. If you play the piano or type a lot, your nails will get a great massage too!
5. Paraffin therapy
Paraffin therapy is considered an excellent method for improving nail growth. During this procedure, melted wax or cosmetic paraffin is applied to the cuticle. In action, this is reminiscent of a cuticle massage - blood circulation improves, which stimulates the flow of oxygen to the nail plate.
For this procedure at home, you can use pure natural beeswax purchased from beekeepers. Dip your nails into wax heated to the desired consistency (in a water bath) for a few seconds. Then you need to let the wax on your nails cool, put gloves on the resulting caps and preferably leave them overnight; if that doesn’t work, leave them for 2-3 hours. If you perform the procedure daily, you will see results within a week.
6. Products for strengthening nails
You shouldn’t give up on products to strengthen and grow your nails. Try trusted brands Sally Hansen, Artdeco and Vivienne Sabo
7. Protect your nails
- Apply nourishing cream to your hands and nails every day.
- To protect against cold and frost, be sure to wear warm gloves.
- When cleaning, be sure to use rubber gloves.
- If you often use polish, give your nails a break from it - at least a couple of times a year for 2-3 weeks
- Use gentle nail polish removers.
