In the life of every individual, there may be black streaks of failures and defeats, but individuals filled with strength come out of any situation with dignity.
Society dreams of being harmonious and happy, so the question of where a person’s energy comes from becomes very relevant in our chaotic and hectic world. Of course, physiological processes are important to maintain tone, but you should never forget about the quality of life itself and its fulfillment.
Where does a person get energy: the opinion of biologists
Human cells receive energy reserves through metabolism, or rather, after the breakdown of adenosine triphosphoric acid. It is ATP that acts as a battery in the body, which is also replenished with nutrients coming from food. ATP accumulates in humans after breakdown useful components, and this process can be in the form of complete decay, i.e. with oxygen, and incomplete. In the second case, the breakdown product accumulates in muscle tissue, but the body instantly absorbs the energy. In this way, for example, glucose is broken down in the body.
Main sources vitality, thus, food and oxygen act. This is why the processes of breathing and digestion are so important. At active image life requires a lot of energy, which means more food. Any food product consists of carbohydrates, proteins and fats. They are the ones who give the body energy. Vitamins, contrary to popular belief, do not give strength, but they help speed up energy metabolism.
Glands act as regulators of energy flows in the body. endocrine system. The process of realizing vital force is controlled by the thyroid gland, and if it is not in in better shape, food will not be fully utilized for benefit. The adrenal glands also play an important role, releasing energy during stressful situations in the body.
But if, for example, negative emotions are restrained, excess energy begins to negatively affect internal organs, giving them extra stress. The release of energy is also controlled by the sex glands, but such a force, as a rule, is considered creative.
What constitutes a person's need for energy? It depends on different individual characteristics. What matters is the person’s age, height and weight, gender, metabolic rate, the ratio of physical and intellectual activity, and the general nature of the main activity. It is also important what conditions a person lives in: climate, geographical nuances, humidity and air temperature.
An individual's significant energy requirement is determined by his physiology. Maintaining all basic processes, such as maintaining temperature and heart rate, requires a constant flow of energy. Biologists call the main metabolism the level of energy expenditure under resting conditions after 12-14 hours following a meal, at an ambient temperature of 20 degrees. This quantity is usually constant, and healthy body in middle age it is equal to 1 kcal per hour for every kilogram of weight.
Additional costs, of course, go away when playing sports or physical labor. Any employee without unnecessary motor activity with everyday chores and household chores, he spends a little more than 1000 kcal per day.
Mechanized labor increases this figure by 500-800 kcal, and heavy physical labor requires 2300-2800 kcal per day. Athletes also spend a lot of energy, because each simple workout adds 500 kcal to the norm. For marathon runners, the figure jumps to 6000-8000 kcal per day. Energy consumption also increases when the air temperature drops.
To calculate bio energy potential person, there is no need to take into account many factors. It is enough to multiply the year of birth by the number obtained by merging the month and the number (not vice versa!) in the date. Then you need to add up all the digits to form a six- or seven-digit number.
For example, 1970*(9+9)=18
- On average, this indicator shows 26-27, and if the result is less than 20, the person can be considered energy vampire or he simply has a weak character without leadership qualities.
- Conversely, a number greater than 30-33 indicates the presence of an additional energy channel in the individual, which is filled with the forces of the Universe, the presence of a guiding star and a bright individuality.
Also, if we consider the result after multiplication big number, you can see the development of energy potential in the first 6-7 years of birth. Then the cycle ended and began again, so there is a chance to calculate at what point you are at this moment in life.
It is worth noting that in addition to the indicated processes of breathing and food absorption, sleep plays an important role in the accumulation of energy. Adequate rest restores strength and reduces the risk of disease. Water is also a necessary source of life. No less significant are physical exercise, which increase the level of vital energy. Movement lies in human progress, willpower, and victory over all ailments. It’s just important to distinguish activity from everyday fussiness.
Where does a person get energy from: signs of fullness
Before deciding on specific sources of a person’s vitality, we must try to diagnose the individual’s energy state. In other words, you should make sure that the vibration level is really high and the aura is in excellent condition. The distinctive features of a carrier of balanced energy are:
- Feeling good. Diseases rarely bother those who have a constant flow of energy. Such a person has high immunity, good physical tone, fast recovery after failures in the body and always a glowing face.
- Fulfillment of desires. Personality with a stable vitality attracts good luck and success, so her dreams come true much faster and more accurately than those of other subjects with an outflow of energy. At the same time, the number of new “wants” for such a person is also growing, but they are not momentary whims.
- Attractiveness. An energetic person exudes attractive and even sexual vibes. He is filled with inner strength and likes himself, which means he likes those around him. Such a person has many friends and acquaintances, they are drawn to him as a source of joy and positivity.
- Training Opportunities. Sometimes, when answering the question of where a person gets his energy, one may encounter a vicious circle situation. For example, vitality increases with the development of comprehension and concentration skills. But these indicators can also be the result of energy fullness.
Thus, a high level of energy allows a person to make a minimum of his investments in learning new information. Almost all areas of activity become accessible and understandable to this person. And all because balanced energy guarantees confidence in your success, teaches you to quickly solve problems and remain calm in the face of failures. - Activity. Inner fullness encourages a person not to kill time just like that, but to use it usefully. Such a person wants to accomplish as much as possible without focusing on negative aspects. Therefore, this subject is very easy to communicate and has a sufficient number of leadership qualities. People with high level energy and its constant influx can have a wide range of impacts on society.
Lack of energy in a person: reasons
As a rule, insufficient energy flow in an individual's body is associated either with a blockage in the dynamic path of life force, or with improper distribution of energy in one's daily life. If the flows are spent effectively, the biofield will always flourish and function as a useful shield. But, unfortunately, in everyday life there are many things that waste a lot of energy, potentially necessary for much more important processes:
- Negative emotions. Experiences and internal conflicts drain a lot of personal energy. People get nervous about literally every occasion and exhaust their nervous system. Anger, wrath, and resentment are constant companions in life, which should be immediately manifested so that negative emotions do not accumulate in the soul and are not constantly fed by human energy.
- Overload. A person needs proper leisure, and if physical and intellectual stress is accompanied by a refusal to sleep, the body finds itself in a stressful state and begins to absorb all energy reserves. Some people try to solve accumulated problems at night, but, as a rule, they still lack concentration, and during the day the work is not completed due to the compensation of proper rest from their waking hours. If there is not enough time for quality sleep, it can sometimes be replaced with relaxation techniques or a light massage.
- Worrying not about end goals. Why does a person have no energy in most cases? The answer lies in the individual's low focus. Very often, the flows of the biofield flow away from the individual as a result of matters that do not affect the final result. A purposeful subject always knows what his activities are aimed at, so he does not get distracted by everyday trifles that are not worth his energy costs. Therefore, by the way, the lack of a daily routine often leads to an uncontrolled outflow of energy.
- Bad habits. Vital energy person is significantly reduced when addiction occurs. It has been proven that the performance of smokers is at a low level before each dose of tobacco, and as for alcohol and drugs, they worsen the nervous system and increase the level of irritability. Even popular caffeine and various types of energy drinks give only the imaginary illusion of being full of strength.
- Lack of contact with nature. The bustle of big cities requires a person to restore his reserves through the usual contemplation of peace and quiet. Nature helps an individual sort out his thoughts, get out of the routine of everyday life and throw out negative emotions. It is very stupid to refuse such a powerful source of energy. Spending time on fresh air, a person saturates the body with oxygen, he interacts with active elements, learns to communicate with flora and fauna, and adopt calming vibrations from them too. It is through nature that a person directly receives the large-scale energy of the Cosmos.
- Least favorite things. Duties, a sense of duty, responsibility are an integral part adult life, which absorbs a lot of energy. If a person does not have an outlet, a favorite activity that brings true pleasure. he loses the opportunity to draw vitality from himself even in difficult moments.
What gives a person energy in life?
Having your own mission
It is very important to have a global goal for which the individual is on the planet. If a person knows his role in life, he understands why he needs energy and activates all his internal reserves. Such a person has a high vitality, constant activity in the body and fresh ideas in my head.
One’s own dreams always nourish an individual and develop him, but other people’s tasks can only deplete reserves. The main thing, of course, is not to get hung up on your goal and not to go overboard for it, but simply to always remember about it and try to realize it as best you can, to make a contribution to society.
Thoughts about innermost desires fill a person with joy, and when there is no mission, there is also no motivation, and a person cannot discover anything but apathy and sadness in everyday life.
The global goal of life is an excellent tool for regulating energy and directing it in the right way.
Absolute love
Where does the energy come from in a person who is in love with life and the world? The highest and brightest feeling on the planet feeds all the reserves of the personality and fills every day with joy and happiness. A harmonious individual must love not only other people, but also himself, in order to maintain energy potential even in difficult periods. There is no need to be selfish, just free your heart from negativity, and love will appear on its own.
True love is unconditional, it is a limitless source of energy because it transforms the environment and the soul itself. Therefore, people who, for example, do charity work, are always full of energy and enthusiasm.
Positive views
To get additional energy, you need to notice the good moments in life. You should always focus on the positives in any matter because they give off positive vibrations. If you get stuck on the negatives, the negative will only take away your strength; it does not have high energy output.
Joyful thoughts always evoke a desire to act, so you need to take care of the state of your soul and mind, keep more light there, and not pessimistic or dirty. Try to laugh more often, because this clears all of a person’s bioenergy channels from traffic jams and fills the body with pleasant vibrations. This source of energy is well supported by the individual’s favorite hobbies.
You can dance, travel, read smart books, listen to good music, watch a good movie or do painting. But discussions of politics, the yellow press, films about violence and loud aggressive music only destroy a person’s natural biofield, making it smaller and thinner. Don't forget to maintain a sense of faith throughout life.
Be confident in yourself, your strengths and the good care of the world for you. Also try to thank the Creator as often as possible for every day you spend on Earth.
Quality communication
Any conversation should be useful and energetically rich. Contact with a positive person always stimulates creativity, life dynamics and improves your mood. The energy after such communication becomes twice as much. Conversely, a vampire can drain the life force through negativity, leaving a person feeling empty and anxious.
You must avoid communicating with those who annoy you, who drain your energy and simply waste your time. Try to minimize friendships with those who constantly whine and complain, but at the same time concentrate not on the shortcomings, but on the positives of the person. Remember that for a person, the ways of receiving energy are the people around him.
You should also avoid conflicts and quarrels, sorting out relationships, or begin to adapt to society, abandoning the previously chosen path. Sometimes you need to answer people “Yes” less often and say “Thank you” much more often.
Self improvement
In the course of his life, a person must develop. Only by building up new opportunities and fresh discoveries can you increase your energy and maintain a joyful outlook on the world.
Personality degradation is a very dangerous phenomenon that leads to complete energy stagnation or exhaustion.
At the same time, we are talking not only about the intellectual or spiritual fulfillment of life, but also about the physical. You can engage, for example, in meditation or breathing practices that teach an individual to remain calm and accumulate energy within himself, and not waste it in the external environment.
For regular mental training, you can use crossword puzzles or making plans for the next day.
Environment
The importance of nature for the energy of the individual has already been outlined above. But where can a person get energy in the city? Here, of course, the environmental friendliness of the world plays an important role, but part of the necessary reserve can be obtained even without leaving home.
Firstly, solar energy is of great importance to individuals. We consume it through food, but this is not enough, so we need to try to let the light into the room where a person spends a long time as much as possible. The sun adds beauty and well-being; it acts as a limitless generator of joy and warmth.
Secondly, air plays an equally important role, so it is necessary to regularly ventilate both houses and work offices. You can also receive an additional flow of energy from the earth. It is very useful, for example, to periodically walk barefoot and restore contact with the origins of humanity.
Feeling clean
First, you need to maximize the comfort of the space. In order not to interfere with the movement of energy in life, a person must get rid of unnecessary things and trash that takes away his energy and time. Then you need to pay attention to cleansing the body. They cope with it different methods, for example, yoga or taking special herbal infusions.
The body needs to get rid of waste and toxins, otherwise all bioenergy flows will begin to collide with huge blocks in the body. You should also cleanse your soul of negative energy. This can be done with the help of useful crystals that increase vitality. The talisman can be jade, carnelian or jasper.
Finally, a mental cleansing effect can also be achieved through relaxation techniques. In particular, aromatherapy with essential oils not only improves the aura, but also adds energy to the body. To do this, you need to use squeezes of citrus fruits, cinnamon, pine, bergamot, eucalyptus, etc.
Where does a person's energy come from? The answer to this question is always individual, if you turn not to the characteristics of the body, but to the secrets of the soul. The best thing to do is to listen to your inner voice and do what brings positive emotions, because they are sure sign necessary vitality. Just don’t forget that even a constant influx of energy does not exclude the possibility of its leakage.
1. “Least favorite job.” Work that you don’t like (this can apply to both hired work and housework) takes a lot of our energy, because we do it, guided by the word “should” or “must”. Unlike the work we love, which we do because we want to. The word “want” refers to our Inner Child, and the word “should” refers to the Parent. Which one of them more energy and strength? Of course, with a child. Therefore, when we love our work, we have a lot of energy, and when we don’t love it, we feel exhausted.
2. “Toxic relationships.” These are relationships in which you feel shame, guilt, resentment, fear. A conversation with a “toxic” person usually consists of criticism (most often unconstructive) that hurts you personally, categorical judgments that are not possible to challenge, manipulations aimed at causing the above feelings in you. These are relationships that do not support you, but devalue you. Usually, communication with “toxic” people is accompanied by headaches, fatigue, and despair. And the closer this person is to you, the higher the energy loss.
3. “Emotional garbage” - resentment, guilt, unexpressed feelings. As they accumulate in us, they begin to “phonize”, taking away part of our energy to contain “forbidden” feelings.
4. “Living someone else’s life.” This includes: the desire to make another person happy or set him on the “true path” (for example, one’s own parents or husband), attempts to save another person (from alcoholism, a boring and monotonous life, making a mistake, from getting married, etc.), repay your debt to your parents, change something in your past. These tasks are not within our competence. As we continue to invest in them, we fail and weaken ourselves even more.
5. "TV." News programs, talk shows, political debates, TV series “swing” our emotions from one pole to another, creating the illusion of a rich life and causing emotional exhaustion.
Conscious avoidance of energy “black holes” allows us to save our energy, remove “acute” emotions, and learn to “gain energy.”
But what to do if you no longer have the strength, and it is not always possible to close “black holes”?
Then you need to find your “places of power”. What are “places of power” like?
1. Rest. Here is not only the usual sleep or vacation or “lounging” on the sofa with a book, here is also a break from communication, from conversations, from large quantity people in your life. Turn off your phone, don't talk in social networks, stay a little with yourself, take a break from others.
2. New experience. Try something new: food, clothing style, hairstyle, route to work, daily routine. Do something you've been dreaming about for a long time, but kept putting off.
3. New knowledge. They give you the opportunity to look at yourself and those around you in a new way, to evaluate them differently. the world and your capabilities in it. If you can translate new knowledge into new experience, then this is a good source of strength for you.
4. Connect with people who support or inspire you. “Good” relationships fill you with new ideas, instill in you confidence in yourself and your strengths, and help you realize your dreams and goals.
5. Nature. Walk through autumn forest its energy benefit is comparable to several hours of sleep. Lack of clear geometric shapes, the “irregularity” of the outlines of branches and leaves, the unevenness of the forest road force our brain to work in a different mode, giving us the opportunity to rest our rational, analytical thinking.
6. Freeing up physical space. Throw away or give away old things, audit your closets and drawers desk, get rid of small debris, rearrange the furniture.
7. Farewell and forgiveness. This helps free up your emotional space.
Thank and let go of your past, forgive those you are offended by. Free place fill with love and acceptance. First yourself, and then those around you.
8. Body practices. Yoga, dancing, swimming, jogging, regular morning exercises. All this allows us to be in contact with our body, at least for a moment to stop “using” it, but to feel it. And the body will definitely respond - with a feeling of fullness and strength.
9. Creativity. A hobby that you once abandoned, new directions in “manual” creativity, painting - everything will do here. If you once dreamed of being able to draw, make your dream come true. Intuitive drawing, Chinese Wu-hsing painting, grisaille do not require artistic talent from you at all, only the desire to draw and listen to yourself. This combines new experience, new knowledge, and relaxation.
10. Service. Each of us has a special, unique task with which we came into this world. We have been allocated enough strength and energy for this task. Failure to fulfill one’s task (deviation from the goals of one’s own growth) entails unpleasant consequences: illness, problems with relationships, financial difficulties, difficulties with work, and subsequently energy costs. In this way, the world seems to be trying to return us to the place of our service, to where our strength and energy are needed, to where our uniqueness and originality will be useful. Anyone who has found a place of service in this world does not lack strength.
Avoid “black” holes, look for places of your own strength and you will always be filled with energy.
Each of us has periods of energy decline, when we don’t even have the strength to take care of ourselves, let alone those around us. At such moments, we make noise at our loved ones, find fault, be capricious and do everything that is described in various books and magazines under headings such as: “Ten things that destroy relationships” or “What irritates men in women.”
This is because we are very inattentive to our energy. But a woman is a vessel of energy; when she is full of it, she bestows it on those around her. Where can you get strength if you run out? Better yet, what to do so that you don’t run out of strength?
So, here are twenty ways to increase feminine power.
1. Massage. According to the Vedas, female body touch is necessary. It’s great if there is a loved one nearby who will hug you and pat you on the head... But even if he is not there, be sure to go for a massage. Otherwise, negative energy stagnates, which can even lead to illness.
2. Hairstyle. Hair accumulates energy. But they accumulate and negative energy Same. That's why new life Women often intuitively start with a new hairstyle. Regular hair care is essential for a woman.
3. Fragrances. Aroma lamps, incense, perfume, envelop yourself in an aura of pleasant aroma.
4. Water. In ancient times, it was believed that any element could fill a woman with energy. But water has always occupied a special place among the sources of strength for “our brother,” because water removes negative energy, renews, and cleanses. If you feel tired, go for a walk by the pond, or go on vacation to the sea. And be sure to take baths as often as possible.
5. Diaries. A woman has thousands of thoughts in her head and they need to go somewhere. By expressing our emotions on paper, we free ourselves from them and understand ourselves better.
6. Caring. Don't feed us bread, let us humanize the monster. Because we need to care. Do good deeds, engage in charity. This gives a woman a feeling of being in demand and needed.
7. Meditation. A woman simply needs to stop in the hustle and bustle of everyday life and simply cleanse herself of a variety of thoughts and energies.
8. Praise. No, it is important not only to be praised. It is very important that you learn to praise others. Especially women. Learn to give compliments. By the way, the inability to praise indicates blocks in communication. Often with other women of the family.
9. Nature. Firstly, a woman simply needs to spend an hour a day outside. Ideally, it will be a park, square or forest. The energy of the Earth, pardon the metaphor, is as necessary to us as air. Trips outside the city, picnics in nature fill us with energy.
We all dream of living full life filled with various interesting events, cope with the mission assigned to us, always know what exactly we want and be able to achieve it. What is needed for this? First of all, have a sufficient amount of vital resources. After all, we often cannot fulfill our dreams precisely because we do not have enough strength to realize what we want in life. In this material we will answer the question, where can we get the strength and energy for life in order to be healthy, happy and achieve success?
What is the energy of life
First of all, it should be noted that the concept of “life energy” is understood as the energy thanks to which we were born and live in this world. We receive our main energy potential even at conception (some esotericists claim that this happens even earlier - when the future father and mother are just planning to conceive a baby), as well as during the process of childbirth.
During our later life, our energy can be either accumulated or expended depending on many factors. Some we can handle on our own, and some we can’t.
The energy of life is a subtle substance that permeates and fills all the cells and atoms of our body, contributing to their unification into one whole. Thanks to this force, all the small particles of the human body vibrate at a certain frequency and are ultimately combined, becoming a single powerful absorber and emitter of the energy flow of the Universe.
Also, it is through vital energy that we independently “design” our life, change it in the direction we need, and can reveal our earthly purpose. Generally speaking, life energy involves our thoughts, desires, actions, and actions in every moment of our life. It is distributed between us and other people, shapes our living environment, helps us to open up in various life circumstances. As a result, our life becomes exactly what it is.
Where does life energy go?
Where to get energy for life
First, we will turn to the sources of filling with physical energy. The most important of them is the state of health of our parents at the time of conception. If our parents (and even more favorably, all our ancestors over many generations) possessed good health– the more “high-quality” gene set we get, which means the healthier we will be.
Having embodied in the material world, a person is filled with physical vital energy through the following sources:
- Through food. The higher quality food we consume, the better condition our body is in. And if you add moderation and balance along with positive emotions, the result will not be long in coming.
- Through physical energy of the planet Earth: through water, air, fire, earth, minerals, plants and animals. By coming into contact with each of these natural elements, we significantly improve our energy state. Therefore, preserving nature and closely interacting with it is vitally important for each of us.
- Through our surroundings- from it we are also filled with physical and spiritual energy, but not pure, but processed (emotional, mental, sensual, and so on, which then becomes physical). When we experience positive emotions, we accomplish much more things than when we are under the influence of negative ones.
- Through sport, physical activity, exercises, massage, breathing practice - this is another source of vitality. Those people who constantly practice even the simplest exercises have a much higher vitality, are more self-confident, energetic and cheerful than those who do not engage in their physical development.
We have figured out the main sources of increasing physical energy. There is nothing complicated about them, and by using each of them wisely, we can easily solve most of our life problems.
Now let’s look at a more subtle sphere – the spiritual and emotional part of life energy.
You are probably familiar with the sources of this type of energy, but they are somewhat more difficult to work with than physical ones. In this case, a person’s spirituality, his personal maturity, self-improvement are affected, which means that the quality of work with these energy fillers will directly depend on the degree spiritual development person and can change throughout life.
Here are some of the sources of receiving spiritual energy:
- Thoughts are a very powerful source of energy. The experience of positive and negative thoughts, according to the law of polarity, has the same strength, but the only difference is that the first category of emotions increases the energy balance of the body, and the second, on the contrary, causes a strong leakage of vital force.
- Feelings, by analogy with emotions, either destroy us or increase our energy potential.
- Emotions - the same principle works here as in the two previous cases.
Therefore, try to think as positively as possible, develop physically, communicate with positive people, eat right, sleep enough, tell the truth and not worry about trifles - then you will always be filled with vital energy that will help you live a happy and fulfilling life.
At the end of the article, watch the informative video
Lack of energy is the first sign of approaching misfortunes and illnesses. Ayurveda says that if a person is making progress in spiritual life, then this should be visible in two ways:
1. A person becomes happier and happier every day.
2. His relationships with other people improve.
When do we receive subtle energy?
We receive subtle energy when:
- we are starving,
– we carry out breathing exercises,
- let's retire,
– we take a vow of silence for some time.
– we walk (or just stay) along the seashore, in the mountains, contemplate the beautiful landscapes of nature,
– we engage in selfless creativity,
– we praise a worthy personality for his sublime qualities and actions,
- we laugh, we rejoice, we smile from the heart,
- we help someone unselfishly,
- show modesty,
- we pray before eating,
– we eat foods full of prana (vital energy) – natural grains, cereals, ghee, honey, fruits, vegetables,
– proper sleep
– we get a session good massage, from harmonious personality. Or do self-massage.
– we douse ourselves with cold water, especially in the morning, and the most powerful effect is if we stand barefoot on the ground.
– we sacrifice our time, money...
– we see the divine will behind everything.
When do we lose energy?
Energy loss is caused by:
– despondency, dissatisfaction with fate, regret about the past and fear, rejection of the future,
– setting and pursuing selfish goals,
- aimless existence,
- grievances,
- binge eating,
– uncontrolled wandering of the mind, inability to concentrate.
– when we eat fried or old food, food prepared by a person who is angry or experiencing others negative emotions, when using a microwave oven, products containing preservatives, chemical additives grown in artificial conditions, using chemical fertilizers,
– eating food devoid of prana – coffee, black tea, white sugar, white flour, meat, alcohol,
– eating in a hurry and on the go,
– smoking,
- empty talk,
– incorrect breathing, for example, too fast and deep,
– exposure to direct rays of the Sun, from 12 to 4 pm, especially in the desert,
– promiscuity, sex without love for a partner,
– excessive sleep, sleeping after 7 am, lack of sleep,
– tension of mind and body,
- greed and greed.
Eastern psychology consists of 50% pranayama - the theory and practice of certain breathing techniques that allow a person to always be filled with vital force (Prana).
According to modern enlightened yoga teachers, we can gain Prana through:
1. Earth element: eating natural food, living in nature, contemplating trees, walking barefoot on the earth. Recently I talked with a very famous Ayurvedic doctor who defended his dissertation in medicine, he argued that if a person begins to live in nature, away from big cities that force him to ride the subway, walk on asphalt, then such a person’s immunity is quickly restored and he begins to live a healthy life.
2. Water element: Drink water from wells or streams. Swim in the river or sea. Avoid drinking alcoholic beverages.
3. Fire element: exposure to the Sun and eating food containing Sunlight.
4. Air element: This is the most important element in obtaining Prana, through inhalation of clean air, especially in the mountains, forests and seashores. Smoking and being in crowded places deprives a person of prana.
5.Ether element: cultivating positive thinking, kindness, good mood.
And this level is considered basic. For even if a person lives in nature and eats right, but at the same time walks around irritated and angry, then, on the contrary, excess Prana will destroy him even faster. On the other hand, a harmonious person, that is, good-natured, fearless, can last quite a long time in the city if he is forced to live there. But even such a person needs to watch his diet and periodically “break out” into nature.
Every second we have a choice - to shine to the world, to bring benefit and happiness to others with our lives, to smile, to take care of others, to serve unselfishly, to sacrifice, to restrain lower impulses, to see a Teacher in every person, to see in every situation the Divine Providence that created this situation in order to teach us something, to thank us.
Either make claims, be offended, complain, envy, walk with a wedge-shaped expression on your face, immerse yourself in your problems, in making money in order to spend it on satisfying your feelings, or show aggression. In this case, no matter how much money a person has, he will be unhappy and gloomy. And every day there will be less and less energy. And in order to get it somewhere, you will need artificial stimulants: coffee, cigarettes, alcohol, nightclubs, sorting out relationships with someone. All this gives rise at first, but ultimately leads to complete destruction.
A simple regular question to yourself: am I a candle to the world or am I absorbing the light? It can quickly change the course of our thoughts and therefore our actions. And quickly turn our lives into a beautiful bright glow full of love. And then questions about where to get energy no longer arise.
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