Women's complexes
Many teenagers have complexes about their own appearance. They are dissatisfied with one thing or another. Especially the girls, having seen enough of fashionable images, look for flaws in themselves. What most often causes you to feel dissatisfied with your appearance? This may include the following:
Very small or very large breasts;
Uneven legs;
Very wide hips;
Short or very tall.
The solution is competent masking of shortcomings
Nowadays, hiding such shortcomings is not difficult. For example, to give small breasts an expressive look, you need to choose a padded bra that will make your petite breasts look appetizing. For large breasts, you need a bra that will support them well and give them a beautiful shape. In the end, some people perform operations, but these are already extreme and expensive measures, and we will not dwell on them. Curvature of the legs is usually a defect that is inherited, nothing can be done about it. Therefore, you will have to choose clothes that hide the shape of your legs. Wide hips in women are also a very common phenomenon that begins to bother girls as they approach their twenties. But who said that this is a disadvantage? On the contrary, it is quite normal. But most girls and women want to get rid of this, as it seems to them, shortcoming. Help here physical activities, diets, and well-chosen clothes. And growth is not a problem at all and not a reason for frustration. If you are not tall enough, heels, platforms, wedges will help, and if you are tall, shoes with flat soles will help.
How to hide wide hips
Wide hips in women mean beauty, femininity and sexuality. Especially if the lady has a thin waist. However, everything is good in moderation. If they are very wide, you will have to adjust them using suitable clothing. It is very important to understand which styles should be worn and which ones should not be worn. This process needs to be taken seriously, approached creatively, thinking through everything down to the smallest detail.
Adjustment techniques
There is always a way out. You can make your shoulders appear wider. Or try using clothing to expand the areas of the body adjacent to the hips so that they appear narrower. Wide hips in women should not be emphasized even more: you need to choose the right style of clothing so that it does not narrow the shoulders or widen the hips.
Physical exercise
Sports will always come to the rescue! To make wide hips look beautiful and neat in women, you need to work on them. There are various exercises that can help your thighs become slimmer and firmer. Here are some of them:
A well-known exercise, popularly called “bicycle”: you need to lie on your back, raise your legs and imitate pedaling;
Exercises with swings and rotational movements of the legs, lunges;
Squats;
Various exercise machines.
It really works
Physical exercises for the thighs and buttocks are very effective if done regularly. But you don’t need to ignore cosmetic body care. The conclusion is that only comprehensive care, including proper nutrition, physical activities, beauty care and the ability to dress correctly will make wide hips look beautiful!
Many women around the world have disproportionate hips and buttocks: either too large or flat. It is known that a body with symmetrical shapes of hips, chest and thin waist is considered ideal. This type of figure is called an hourglass.
What to do if this is not the case for you? It's more difficult with the breasts, but the hips and buttocks beautiful shape you can try to form it. If you try, of course.
Lush hips: degree of sexuality
A clear criterion for a woman’s sexuality is her hips. Standards female beauty change periodically, but beautiful buttocks and thighs always attract attention and arouse interest or envy. World fashion dictates to us that tall and thin girls with long legs- this is the standard of beauty.
However, the male half of humanity has its own opinions on this issue. Small, toned buttocks Some people are interested, but others are not, although they look attractive. Girls with small butts should have a very thin waist and small breasts to be considered beautiful. But, as statistics show, women with narrow hips do not have a designated thin waist. And judging by the research results male opinion, ladies with a pronounced waist and moderate wide hips considered more sexy.
Psychology and facts
Psychology explains men's interest in women with wide hips by the fact that such a woman is perceived as mature in a sexual sense. Girls with flat body They look more like a child and therefore are not very attractive to men. At least they don’t cause strong attraction or excitement.
Of course, there is no point in generalizing. Opinions, like situations, are different and it is impossible to judge unequivocally. However, despite the fact that a man does not think about children when he is excited, subconsciously When choosing a lady, instinct kicks in: A woman with wide hips is more capable of bearing and giving birth to children than a girl with narrow hips. In addition, men associate rounded hips and buttocks with femininity and sexuality.
When assessing a woman, a man looks at the entire silhouette: how harmonious the wide hips look with the waist and chest. Expressiveness and harmony of forms attract the eye. However, in the office it is easier for men to work with skinny women, since they do not cause strong attraction and, accordingly, do not distract from the work process.
The instinctive choice of men is confirmed by statistical facts. Numerous studies among the male population different countries, professions and age show that 75% of all respondents prefer ladies with large hips and butts, but without cellulite or excess fat. 11% of men like long-legged skinny women. Exactly the same percentage of men believe that the fullness of the hips and buttocks is not the main thing, they simply should be in harmony with the entire figure as a whole, and it is advisable to be without “ears”. 3% of the male population do not consider hips to be sexual stimuli at all and say that female sexuality depends on looseness and character.
As mentioned above, life situations They are different, just like men, so whether you have big or narrow hips is generally not that important. The main thing is that they are fit and elastic. And this alone makes them attractive and sexy.
Making your hips and buttocks beautiful
First, let's define this. If you have flat butt and narrow hips, and you want to round them, you only need exercise and nutrition. A if you have big hips and butts and you want to tighten them up, get rid of excess weight and cellulite, then a little different. Although, as practice shows, this is quite a problematic area and quick results It's not worth the wait.
But again, situations are different. The main thing is to influence correctly and not give up training. For some, results appear after a month of training, for others after three, and for others only after six months. And one moment. It is impossible to completely change your figure with exercise.. Just adjust it to certain limits. Therefore, you should not harbor illusions; it is better to accept yourself as you are and take a sober approach to what can be corrected.
Nutrition
As is known, excess weight In women, it is primarily deposited on the stomach, buttocks and thighs. Therefore, if you decide to improve this area, start with nutrition. This is a hackneyed topic, but the fact remains. If you eat fast food, fatty, fried foods, processed foods, canned food, sooner or later it will all “come out” on your buttocks. So just give it up. Or don't abuse it.
Exercises for hips and buttocks
On the contrary, eat nuts, cheese, fish, eggs, fruits and fresh vegetables, salads made from them without mayonnaise. There are a lot of recipes on the Internet. You nourish your body with minerals and vitamins and speed up your metabolism. For sweets you can use dark chocolate small quantities, honey, pollen.
Remember about your diet: at the same time, little by little, chewing food well. Don't eat before bed and don't skip breakfast.
Beauty care
If we want to have beautiful buttocks and thighs, they should definitely be without cellulite. Therefore, if this problem exists, immediate action must be taken. Do an anti-cellulite massage yourself or visit a specialist. Let's not forget that this type of massage has limitations and must be carried out according to the rules. Otherwise, you can cause harm or get the opposite result. If you decide to do it yourself, choose effective remedy for this.
In addition to massage, they effectively affect cellulite and wraps with by special means : mud, creams, masks, clay. This also allows for a beneficial effect on the skin, increasing its tone.
And, of course, special anti-cellulite lotions, scrubs, creams, massage of the area during water treatments.
Physical exercise
This is the main item on the list of means that form beautiful ass and hips. Without physical exercise it is impossible to achieve results. It would be best sign up for a gym and work out with an experienced trainer. Who would advise you on a diet, select exercises to suit your problem, and control the process. But it's up to you to decide. It is worth knowing that exercises for this area are also useful in that you strengthen the pelvic floor, influence your pelvic organs, maintaining their tone and health.
As already mentioned, some exercises will help you round out and pump up your butt. But if you need to reduce volumes, then you should choose slightly different loads. Below are general strengthening exercises that are suitable in both cases for practicing at home.
- Start with a warm-up
Before the main exercises, you should always do a warm-up. Running in place, swinging your legs, and jumping rope are best suited for this.
- Doing squats
This is the basics. To begin with, you should squat with your feet shoulder-width apart, your hands behind your head, and your back straight. The knees do not stick out beyond the toes. Squat slowly until your thighs are parallel to the floor. Start with 10 reps. A more complex option includes legs spread wide apart and turned in different sides socks. We do the rest the same as in the first option 10 times. We do both versions of squats one after the other. This trains the inner and outer thighs and pelvic floor.
- We do lunges and swing our legs to the side
Lunges alternately train the back of the thighs. We do it slowly, changing legs. Do 20 lunges in total. To, don't lose your balance while swinging your legs, stand against the wall. Raise your left leg to the side so that it becomes parallel to the floor, lower it, but do not touch the floor. Repeat 10 times. The same on the other leg.
- Exercises while lying down
To quickly strengthen the inner thigh, lie on the floor on your back. Bend your knees, feet on the floor, hold a tight ball between your knees. Squeeze the ball as hard as possible, pause, then release. Repeat 20 times.
Following quite a difficult exercise, but effective. Lie on your stomach, chin resting on the floor. Place your arms along your body, palms down, legs straight. Raise your legs a little and spread them in different directions as much as possible, without touching the floor, keeping them suspended. Also, without touching the floor, bring them back together. Repeat 10 times.
And remember, if you put in the effort, the result will definitely come.
In many African tribes big hips are considered the key to happiness family life; in ancient China, when choosing a bride, they always took into account the size of the hips and pelvis... Modern Western fashion dictates different standards - thin models with a boyish figure are revered, and those with an hourglass figure have complexes because of their parameters. However, this does not apply to 39-year-old Los Angeles resident Mikel Ruffinelli.
Mikel is simply delighted with her hips, which, moreover, are recognized as the largest in the world - their volume is 2 m 54 cm. The American has loving husband, who idolizes her, and four glorious children. Of course, her life is not without difficulties: for example, narrow doorways, a small selection of clothes or the high cost of traveling by plane (you have to buy tickets for two seats, which is quite expensive). Wherever Mikel appears, those around her do not leave the woman unattended - be it criticism, jokes or admiration. When asked if she would like to lose weight and get rid of “shortcomings,” Mikel states: “I feel great in my body and don’t even think about dieting.”
(Total 9 photos)
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1. Mikel Rufinelli poses for a photo while sitting on a chair, Los Angeles, California, USA. (Laurentiu Garofeanu/Barcroft Media)
2. 40-year-old Reggie Brooks measures the width of his girlfriend's hips. (Laurentiu Garofeanu/Barcroft Media)
3. Mikel plays with his children. (Laurentiu Garofeanu/Barcroft Media)
4. An American woman demonstrates how she has to negotiate doorways. (Laurentiu Garofeanu/Barcroft Media)
5. Mikel driving a truck. IN public transport There is not enough space for it in passenger cars. (Laurentiu Garofeanu/Barcroft Media)
6. Believe it or not, Mikel Rufinelli is a model. It can be seen in specialized magazines and websites about plus-size people. (Laurentiu Garofeanu/Barcroft Media)
7. Family dinner. On average, Mikel eats 3,000 calories a day. (Laurentiu Garofeanu/Barcroft Media)
What should the most feminine figure look like, distinguishing the fair sex? Who is the standard of beauty today? Kim Kardashian's Instagram popularity is breaking records, and Monica Bellucci and Jennifer Lopez are sure to be named among the most captivating images. Their figures have one thing in common - a narrow waist, wide hips. The 21st century has become a real revolution in the approach to understanding female attractiveness.
Types of figures
It has long been noted that even when the weight category of the same woman changes, additional kilograms are evenly distributed. The contours of the figure remain the same. This made it possible to identify certain types of female build. It directly depends on genetic predisposition and is slightly adjusted with the help of the nutritional system and motor activity. The most common classification is that there are six variants of different shapes: “apple”, “rectangle”, “pear”, “inverted triangle”, asthenic type, as well as “hourglass”. The penultimate one is the choice of fashion designers who brought thin teenage girls with long arms and legs.
But today models are becoming increasingly popular plus size- women with a narrow waist and wide hips with appetizing shapes. With no less grace, they demonstrate new clothing lines for the fair sex. Two of the six types of figures are distinguished by a narrow waist and wide hips - “pear” and “hourglass”. Let's look at them in more detail.
"Pear"
This type is often called gynecoid, because it is absolutely not typical for the stronger half of humanity and shows all the advantages of female beauty: narrow, slightly sloping shoulders, an elegant waist and a flat stomach, but at the same time a captivating steep curve of the hips. Representatives of this type They are rarely tall and can be either large-boned (Irina Rodnina) or thin-boned (Salma Hayek). Sometimes different widths of skeletal bones are observed in the same woman: thin hands and massive legs. Due to low metabolism, extra pounds “settle” in the buttocks, upper legs and chest. At the same time, a narrow waist is maintained. Wide hips increase in size by at least 30 cm.
The emphasis is on the upper body (shoulders, decorations on the neck and décolleté, bright colors blouses, scarves and chest pockets), will allow you to present a woman’s figure as more proportional, because it is no secret that the hourglass figure is truly coveted by many.
Harmony
Approximately the same size of hips and shoulders against a thin waist (the difference is 25 centimeters or more) characterizes representatives of this type. An example can be called Lyudmila Gurchenko, who has retained enviable proportions to recent years life, and the incredible Audrey Hepburn, just as fragile and feminine. The figure of Monica Bellucci can also be placed on a par with them, but she is distinguished by her luxurious forms. Her narrow waist and wide hips (photos can be seen in the article) make her a breathtaking beauty even at the age of 50+. Rounded buttocks and bust, a curved line from the waist to the hip - what could be more feminine? It is an indicator that extra pounds are extremely evenly distributed throughout the body, maintaining exciting lines. Owners of this type of figure suit any outfit; in this regard, they can be called real lucky women.
The most graceful waist and the widest hips
New trends in fashion force individual representatives of the female part of the population to make incredible efforts in the struggle for beauty. Singer Rupa Boyko once weighed about 90 kg. Her dream was thin waist and feminine proportions. Despite the fact that her measurements were 40 cm, she is not a world record holder. Katie Jung, whose age is classified as 75+, did not take off her corset for almost 50 years, becoming the owner of a waist of 38 cm. However, she did not need to remove ribs or resort to other surgical interventions. Her achievement is a narrow waist.
Wide hips measuring 2.5 meters belong to American Mikel Ruffinelli. In order for her to fly, the airline has to combine two seats. With a height of 156 cm, Ruffinelli's proportions cannot inspire admiration. More like sympathy. Where is the line that should separate feminine forms from excessive plumpness? There is only one criterion - maintaining health, and along with it, elastic and delicate skin, devoid of cellulite.
But not all men and women agree with these standards. We meet girls with wide hips in our photo collection!“Wide hips and a thin waist are beautiful!” - and not a single man is ready to argue with this statement. In general, watch for yourself and enjoy.
Hips are considered one of the most striking indicators of sexuality, since looking directly at a woman from the front, appreciating the beauty of her neckline is a little uncomfortable. And nothing prevents you from looking at girls from behind. Beauty standards and fashion canons are constantly changing, while rushing from one extreme to another. But one thing remains unchanged - this beautiful hips, which attract, attract and attract men's admiring glances.
The world podiums are quite long time evoke female and male society has the opinion that only long-legged, tall beauties are beautiful, with parameters established by fashion, in which there is no room for wide hips. But, despite this, the opinions of men in this case were divided. A tight little butt can be quite attractive, but at the same time it does not arouse any interest in terms of sexuality.
A girl with very narrow hips looks beautiful only if she has relatively small breasts and a very thin waist, in other words - proportional figure. But as studies show, most women with narrow hips do not have a pronounced waist, despite the fact that they are very thin. The majority of men agreed that women look sexier, if they have a pronounced waist, as well as proportionally beautiful, wide hips.
Wide hips primarily attract men because they have an association with a girl's puberty. A flat figure is more reminiscent of a child's figure, so not all men like such shapes. And even more so, *plank* forms do not cause much attraction. But you shouldn’t forget about the individuality of opinions, because you can’t say anything unambiguously.
Men generally try not to focus their attention on just one part of the body, but rather evaluate the overall silhouette. If your gaze falls on wide hips, then your attention is immediately drawn to how harmonious the hips look against the background of the waist and, of course, with the chest.
Average ratings, obtained through surveys and studies in which men took part different ages, professions and nationalities, they say this - seventy-five percent of all men surveyed give preference to women with wide hips, a rounded, even slightly plump, butt, but without cellulite and hanging fat. Eleven percent prefer thin people and fashion models, another eleven answered that the shape of such a part of the body as the hips should be proportional to the entire figure and not have *ears*. And the remaining three percent assured that the shape of women's hips is not at all important to them, since they consider other parts of the body to be sexual stimuli.
