The condition of your facial skin worries you, has it lost its shine, or looks tired? This becomes a problem if you need to get ready for a date or plan to go to the movies. You need to detoxify. We will advise you on how to restore your skin to its healthy appearance within three days.
First day
Take hydration seriously
Without sufficient hydration there will be no quick results. This must be remembered, namely, for girls with thin skin prone to dryness. A huge portion of cream, of course, is not a panacea. Switch to whey. Nutrient components penetrate deeper into the epidermis and retain moisture longer. The network of wrinkles, according to experts, can be reduced by a third.
You need to diversify your diet with Omega-3 foods
They say that outer beauty “comes from within.” Avoid junk food to avoid irritation and unpleasant rashes. For three days, change your usual diet and use a food set containing Omega-3 fatty acids. Mackerel, trout, and walnuts will help revitalize the skin and speed up cellular regeneration.
Reduce the amount of dairy products
No matter how sad it may sound, you will have to completely give up milk, cottage cheese, cheese, kefir and other dairy products. Experts say that hormones such as progesterone and insulin, which are part of cow's milk, can provoke the appearance of acne. If you simply cannot imagine your life without milk, choose lactose-free products.
Second day
Play sports
We all know the benefits of exercise: a strong heart, a lot of energy, beautiful figure– this is only a part of them. But you can’t even imagine what a positive impact exercise has on your skin. Exercise removes toxins from the body and improves blood circulation, which saturates the skin with oxygen and nutrients.
Load up on fruits and vegetables
As we already said: a healthy diet means healthy skin. If you want the vitamins and microelements contained in creams and serums to work at their maximum, guarantee them support in the form healthy products. First of all, pay attention to vitamin A, known as retinol, which perfectly fights wrinkles. It is found in carrots, pumpkin and dark leafy vegetables. The second most important - C - is involved in the processes of collagen production. It can be found in kiwi, sweet potatoes and citrus fruits.
Pay attention to the skin under your eyes
It is so thin and delicate that any age-related changes, lack of sleep or too much alcohol are visible on her first of all. And, instead of taking care of the skin under the eyes, we leave it almost until last. Let's work on the mistakes and add cream for the skin under the eyes to your beauty regimen. It is desirable that it contains such an effective component as caffeine.
The third day
Do not worry
Don't think that stress only kills your nerve cells. When you are angry or feel anxious, your body begins to produce hormones such as adrenaline and cortisol. This process seriously affects appearance skin. To calm down, drink a cup of tea - it's scientifically proven to help you relax.
Try an overnight mask
Pay attention to products with moisturizing glycerin and hyaluronic acid. At night, skin cells regenerate, so it becomes more susceptible to external influences, namely night cream and mask. It absorbs nutrients better and retains moisture. As a result, in the morning you have perfectly smooth, soft and silky skin.
Drink more water
It is important to moisturize the skin both outside and inside. When the body does not have enough water, it is noticeable: the skin flakes and loses its elasticity. If you want to restore her youth and health, be sure to drink a lot of water. So far, experts have settled on 8 glasses of water, but you should adjust this amount to the individual needs of your body.
Be beautiful with!
Beautiful skin is the dream of many girls and men; it indicates the health of the body, gives confidence, and emphasizes natural beauty. If you know how to improve your complexion at home, you can save not only on cosmetic procedures, but also expensive cosmetics.
Nutrition and vitamins
Improving vitamins for facial skin are your little irreplaceable helpers in the fight for youth and beauty. They will not help you get rid of any specific problems ( dark spots, acne, open pores), but will greatly facilitate the fight against imperfections using other means. Also, taking vitamins immediately affects the condition of not only the skin, but also hair, nails and even mood.
Signs of vitamin deficiency:
- The skin has lost its elasticity;
- The complexion has become pale or has a grayish tint;
- Extensive flaky areas have appeared, most often in the area of the nose or cheeks;
- The face took on a sickly appearance, and some shortcomings appeared: spider veins, circles or bags under the eyes.
Fight the shortage useful substances It's as easy as shelling pears: start taking vitamins for women. Many complexes also include acids and fats, which are necessary to improve tone, hair growth, improve vision and the condition of the nail plates.
In addition to taking supplements, you should definitely reconsider your diet. We do not encourage proper or separate nutrition; with the modern rhythm of life this is not always possible. Just try restrict the following product:
- Coffee. Caffeine has a negative effect on vascular system organism, as a result of which they appear various problems(bruises under the eyes, redness of the whites);
- Alcohol. With regular drinking of alcoholic beverages, the skin becomes grayish-white, swells and loses elasticity.
- Nicotine. Under the influence of cigarettes, the face becomes an unpleasant yellowish color, earthy, pores open, wrinkles and other signs of premature aging appear.
Proper care
Naturally, not only limiting some foods and introducing others, but also caring measures will help to quickly improve your complexion. An important role is played by the normalization of blood circulation; this process is responsible for the distribution of beneficial substances throughout the epidermis and giving blush to the cheeks.
To enjoy a beautiful matte shine, just wipe your face with an ice cube every morning. You can freeze both mineral water and herbal infusions, green tea. This morning activity will not only help you wake up faster, but also close your pores and remove oily shine.
Don't forget to cleanse the top layer of skin. In order to give it radiance, you need to regularly do color-improving peels, scrubs and masks. Soft oatmeal peeling is incredibly effective. It exfoliates evenly dead cells without scratching the skin.
Photo – Face mask To prepare it, mix two tablespoons of oatmeal, a spoonful of flower honey and a drop essential oil coconut Apply the mixture to your face and distribute over its entire surface. After each problem area Walk in gentle circular motions for 3 minutes.
Harder works well sugar scrub. It not only improves blood circulation to the face, but also deeply cleanses the pores. For a spoonful of sweet product, you will need 5 drops of any essential oil for the skin. It could be castor oil, almonds, coconut, olive. Use in the same way as oatmeal peeling.
Be sure to try other types of peelings, to find the one that suits you, you need to try several types of this procedure. Once a month you can also go to professional cleaning: diamond, laser or ultrasonic.
Video: How to improve your complexion: tips
Mask recipes
One of the keys to improving complexion is nourishing the skin, this can be a homemade mask, cream or simple oil applied at night. Here are the most effective recipes:
Don't forget about cleansing. Every morning and evening you need to wipe your face with tonic or lotion without alcohol (depending on your skin type). For sensitive dry skin, a cucumber lotion is suitable, while for oily or problematic skin, a product based on strawberry or salicylic acid will be suitable.
Professional cosmetics
Often girls do not have enough time to prepare homemade masks or folk remedies are simply not suitable. This is where they come to the rescue professional products which will help improve your complexion.
Very good feedback about cosmetics from “Black Pearl” - this company specializes in the production of cosmetics for young women over 25 years old and mature women with normal skin. Basically, the lines are aimed at nourishing it and giving it a natural glow.
We can’t help but mention the cream from Shiseido, which helps improve the complexion of any face thanks to natural red caviar in its composition. This is quite an expensive pleasure, but the effect is undeniable.
Photo – Belkosmex mask To cleanse and tone your face, improve its tone, close pores and clean them, you will need micellar water from Vishi. It will saturate the skin with minerals, rare vitamins and acids, while very gently cleansing it. Behind a short time This product will help you become the owner of almost perfectly light and even skin.
Don't forget about procedures. For example, paraffin therapy for the face can be done at home, but more effective ones are often used in salons. professional products. Be sure to do facial massages and do face culture - these are great ways to eliminate visible imperfections of the skin with minimal means and give it an even and clean shade.
The first victim of an aggressive environment major cities is the skin of the face. The situation is aggravated by frequent stress and difficulties at work, which must be managed to combine with household chores. Fatigue and irritability are also not favorable feminine attractiveness and, accordingly, healthy facial skin.
However, apparently with an eye to the future, women have long been open healing properties fruits vegetables and others natural products, which effectively help relieve swelling from the skin, even out the complexion, and free it from dead epidermal cells.
Moreover, often you don’t need to go far, since in the kitchen you can always find peels of fruits and vegetables at hand.
In particular, cucumber peel has excellent anti-inflammatory properties. It is recommended to periodically wipe your facial skin with it, and very soon you will notice that dryness and irritation have gone away from your face, and your skin has become smooth and velvety.
Facial skin products
You can also bring swollen eyelids back to normal if you apply the paste or potato rings to your eyes. Quite quickly, these procedures eliminate puffiness and remove fatigue from the eyes. And homemade kefir and milk masks effectively whiten facial skin and tighten pores. However, there is one subtlety here - such a mask can only be kept for a quarter of an hour, a maximum of twenty minutes, and then they are washed off with warm water. They cannot be overexposed. This applies to all fermented milk masks.
Spices are well-known healing substances. When consumed as part of food, they free the blood from microbes and also facilitate the removal of excess fats. Just brew green tea, add cinnamon, cardamom, ginger to the drink, and revive your face with this miraculous remedy, which not only strengthens the immune system and improves tone, but also revitalizes the skin and gives it a healthy glow.
Just do not get carried away with green tea for people with low blood pressure - hypotensive people, as this remedy will further lower their blood pressure.
Never forget about vitamins, which improve the health of all organs and systems of the body, which helps improve its overall condition.
Masks for healthy skin
Muscle exercises for the face are also useful, which consists of various facial massages, which activates the elasticity of the facial muscles, tightens the skin and restores its lost tone.
It is exercise that brings back former elasticity muscles, and do not mask wrinkles, like many expensive cosmetical tools.
And finally, sound and healthy sleep is another key to defeating a faded face. Prolonged sleep has an extremely positive effect on a woman’s mental balance, and, accordingly, on the condition of her face.
They recommend evening primrose oil, which helps both from the inside and outside. It is sold in capsules for internal use, and the fatty acids contained in them enrich, soften and restore the skin. However, these effects can be enhanced by additionally wiping the skin of the face with this oil using a cotton swab.
Get yourself a fabric mask soaked in a product with glycerin or hyaluronic acid - these are wonderful remedies for restoration and.
Fish oil containing omega-3 fatty acids is also very useful; with it, the skin will retain its moisture.
Every woman strives to look perfect throughout her life, sparing no effort or resources. However, often even a youthful appearance is spoiled not by the first signs of aging and wrinkles, but by an unattractive complexion. Excessively pale or earthy-toned skin adds excessive fatigue and fading, which creates an extremely negative impression of a person’s appearance. Therefore, many representatives of the fair sex are increasingly wondering how to improve their complexion and maintain it. healthy shine and attractiveness for many years.
Factors that negatively affect complexion
Disease internal organs affects skin color
In addition to the already mentioned reasons leading to deterioration of complexion, it is also necessary to note the following number of factors that negatively affect the condition of the skin, namely:
Lack of vitamins, microelements and nutrients in the diet, which inexorably leads to the development of anemia and the unnatural paleness of the face caused by it;
Bad habits (tobacco smoking, alcohol abuse, etc.), which greatly accelerate the aging process of facial skin and have a detrimental effect on its color and condition;
Chronic fatigue and stress;
Daily work in a tightly closed, smoky or poorly ventilated area;
Lack of systematic and well-organized facial skin care;
Neglecting walks fresh air and playing sports;
Excessive mental or physical stress;
Oxygen starvation;
Lack of proper rest and sleep.
Of course, this is far from an exhaustive list of reasons leading to the loss of a healthy complexion. In some cases, a person may even need a full medical examination, which will rule out (or, conversely, confirm) the presence of certain disorders functional systems body and diseases of internal organs.
Products for beautiful skin
Fatty acids - fish, flax grains.
Vitamin A - carrots, new potatoes, broccoli, spinach.
Vitamin E (prevents natural aging of the skin) - hazelnuts, walnuts, seeds, almonds.
To quickly improve your complexion, drink one glass of carrot juice a day. carrot juice must be used with a small amount fats, such as sour cream. Since absorption occurs only with fats. It in itself improves the complexion and, thanks to it, the skin seems to have a light tan, and the tan itself sticks faster. You can achieve the effect in one week.
Pay attention the right combination products, the wrong combination of products leads to fermentation of products in the stomach and deterioration of complexion. Eat enough vegetable salads. And of course, diet is of no small importance.
Daily care
The skin of the face, like the entire body, constantly needs care and cleansing. Therefore, it is very important to wash your face with cool water every morning and evening. Sparkling water has excellent tonic properties, especially if you add ice cubes to the water and immerse your face in such a refreshing cocktail every morning. The result will be especially good if the ice cubes are made from frozen herbal infusions or rose water.
It is best to wash off cosmetics with special cosmetics. Scrubs will help get rid of makeup residues and dead cells; they will restore freshness and radiance to the skin, and cleanse the pores. This allows you to speed up effective processes from other creams and masks.
How to improve your complexion with makeup
Each of us has had a situation in our lives when our skin doesn’t look good, but today we need to be irresistible. To quickly even out your complexion, you need to know some spring makeup tricks. This season, makeup artists offer several solutions:
Liquid foundations to improve complexion, which contain reflective particles, are used instead loose powder. They will disguise minor defects, wrinkles and give the skin a soft glow effect.
A big role is given to the makeup base. It must be selected based on the condition of your skin. For oily skin for the face - a light mattifying cream; for irritated and dry skin - a cream with a dense structure for long-lasting fixation of makeup. A correctly chosen base significantly improves your complexion.
Use auto bronzers and bronzers to improve your complexion. They are back in fashion, because a light tan is more relevant than ever. Please note that the shade of such a product should be golden-sparkling, peachy and very light.
Think about blush to improve your complexion. They are back at the forefront of makeup this spring and can improve your complexion.
Nutrition to improve complexion
And the first thing that needs to change for the better is nutrition. If a woman is not on a diet, she rarely treats her diet with due attention: there is little time, and the products in the supermarket around the corner are so affordable, and after work she is so tired - why complicate her life?
I bought, cooked (okay, if not yet fully prepared products, like sausage or store-bought salads), fed my family and myself, washed the dishes and quickly went to the TV - not to miss my favorite series. Of course, this picture is not always true, but it happens very often.
But we try not to think about the fact that useless and incompatible foods, an excess of fried, sweet, fatty foods, a lack of fresh fruits, herbs and vegetables are literally reflected on the face, so as not to get upset, or we promise ourselves that we will deal with it later. Later - when?
Everyone has heard about separate meals, but for some reason most people think that it is very difficult. In the meantime, it’s enough to stop mixing proteins into one meal different types, starches and proteins, proteins and sugars, proteins and carbohydrates - and the body will immediately feel better.
For example, if you are cooking meat or fish, do not add cheese or eggs to them, as is often recommended in cookbooks, do not eat them with potatoes, pasta, cereals, but combine them with vegetables, herbs, herbs - this is the simplest thing you can do. It’s not difficult to find a food compatibility table, and you can prepare much more dishes this way than traditional recipes.
Vitamins
Sometimes even balanced diet cannot fully meet the body's need for vitamins. Hypovitaminosis manifests itself in different ways, including the skin of the face: it can become excessively dry or greasy, pale or yellowish. A course of taking multivitamin preparations in such a situation can simply transform your face.
Special multivitamins for beautiful skin. As a rule, they contain B vitamins, vitamins A, E, C, PP and others, as well as mineral complexes. Perhaps no cream that improves complexion will be as effective as a course of multivitamins: the skin will become elastic, smooth, and unhealthy pallor will disappear.
Diagnosis of the disease by facial skin color
Yellowish skin tone - diseases of the digestive system and in particular liver diseases
Greenish tint to the skin - with exacerbation of cholelithiasis or cholelithiasis and also with liver diseases
A reddish tint to the skin is due to overheating, as well as cardiovascular diseases. If your lips are bright scarlet, check your blood pressure. It's probably increased.
A bluish tint to the skin is due to oxygen starvation, suffocation and diseases of the pulmonary system. If the lips have blue tint, then we can talk about circulatory problems and disturbances in the functioning of the heart
Redness on the skin with a bluish tint is a sign of heart failure
If your cheeks are burning, there is a lack of vitamin C in the body, and it can also be a sign of bronchitis and even asthma.
Pale skin - indicates a sharp decrease in blood pressure - hypotension, a decrease in the level of hemoglobin in the blood, a lack of oxygen and disturbances in the functioning of the lungs
A sallow skin tone is an indicator of frequent constipation and bowel problems.
A dark complexion often indicates that a person may have a disease related to bladder infections
Dark circles under the eyes are a sign of nervous diseases
An orange tint to the skin and the appearance of dark small spots - there may be a deviation in the functioning of the thyroid gland or this is the result of age-related hormonal problems
Folk remedies and masks to even out complexion
It is advisable to apply masks that even out your complexion before going to bed, since the sun’s rays negatively affect the skin after them. By regularly using masks to even out the complexion, we reliably protect our skin. Such masks are especially necessary in the summer.
Bodyaga
The most effective and at the same time simple means To even out the complexion, use bodyaga, the powder of which is sold in every pharmacy.
The powder is diluted with boiling water to the consistency of sour cream and applied to a cleansed face for 15 minutes. During this procedure, a tingling sensation is felt because all the capillaries begin to work more actively, as a result of increased blood microcirculation.
The skin of the face turns red for a short time, then the stagnant spots resolve.
As a result, the skin is noticeably evened out, the complexion is significantly improved and acne is reduced.
After the mask with bodyaga, you need to apply moisturizer to your face.
Mask that improves complexion
Even our great-grandmothers understood how attractive a gentle woman looks, well-groomed skin with a healthy glow. And for facial care they used the most ordinary products. One of the most popular masks, which improves complexion, is still a mixture homemade cottage cheese and sour cream. However, they can be used separately. Just apply to clean skin, and after 15 minutes, rinse with water. This mask has a slightly whitening effect, smoothes the skin, and makes it velvety.
Mask recipes
When choosing masks that improve complexion, consider whether the products in their composition are available to you and whether there are any allergens among them for your skin. The product will need to be applied to clean, steamed facial skin twice a week, preferably after a bath or hot shower, before bed. Action time - 20 minutes.
Carrot
Mix fresh and warm carrots mashed potatoes(a tablespoon), yolk.
Oatmeal
Pour a decoction of flaxseeds (one teaspoon per glass of boiling water until completely cooled) over the ground oatmeal to obtain a mushy consistency.
Cucumber
Mix cucumber puree with medium-fat cottage cheese (one tablespoon at a time).
Beer house
Mix warm light beer (50 ml), yolk, potato flour and grated carrots (one tablespoon each).
There are many recipes to restore youth to your skin and improve your complexion. The same number of tips and recommendations. But no matter how much they talk about it, the most important thing is your love for yourself. Love yourself, and your body will very quickly respond to you with beautiful matte skin, a toned shape and a “soaring” mood - tested!
Blooming and well-groomed appearance it’s hard to imagine without velvety, elastic and elastic skin faces. But with a modern lifestyle, frequent stress, poor nutrition or age-related changes can adversely affect the condition of the skin, as a result of which the face becomes dull and looks tired.
The worst thing is if, before a holiday or an important meeting, there is a need to quickly restore the skin, give it freshness and radiance, but there is no opportunity to visit a cosmetologist. In such a situation, you can carry out several effective procedures at home that will give your face a healthy glow, natural shine and well-groomed appearance.
How to make your face fresh and rested
To quickly get your skin in order, you can use special masks, decoctions for washing, sprays or lotions prepared independently. All these products are made from accessible and inexpensive products, which are absolutely natural and safe for health.
Effects of skin transformation products
Refreshing products usually contain special components that can quickly penetrate the skin and actively act on it, smoothing the surface, eliminating imperfections and restoring beautiful colour. As a result, the face acquires radiance and a rested appearance.
Restorative procedures can transform the skin in the following ways:
To achieve such results, you can make a suitable mask, and after 20-30 minutes the reflection in the mirror will pleasantly surprise you. It is worth remembering that it will not be possible to keep the skin toned for a long time, since the effect of the procedure can last about 7-8 hours. After this, the skin will gradually return to its original condition.
Rules for home procedures
For achievement desired result It is necessary to use restorative agents correctly. The process of skin relaxation should take place in three stages:
When caring for your face, don't forget about the area around your eyes, as skin covering in these places it is very delicate and requires careful care. Masks made from cucumber slices or wet bags with green tea, which can be placed on the eyelid area. This procedure will remove puffiness under the eyes and smooth out delicate skin Around them.
How to refresh your complexion at home
There are many recipes for cosmetic lotions, sprays and masks that you can easily prepare in your kitchen. Restorative products must contain certain ingredients that can quickly penetrate the layers of the skin and have a tonic, moisturizing and nourishing effect. The components for relaxing compositions are quite accessible for use; they can always be found in a pharmacy or in a regular grocery store.
Ice to restore skin tone
To urgently return your face to a fresh look, you need to wipe it with ice cubes, moving carefully over massage lines. After this, let the skin dry on its own without using a napkin or towel. You can use this method 2-3 times a day, lasting about 1-2 minutes.
To achieve the maximum effect from the procedure, it is recommended to use ice prepared on the basis of special infusions and decoctions according to the following recipes:
Ice cubes made from mineral water, they tone and smooth well upper layer dermis. To prepare a frozen product, you can use decoctions of calendula, cornflower, nettle, lemon balm or dandelion. Medicinal herbs are able to eliminate inflammation, irritation on the skin and retain the necessary moisture in it.
Liquid care products
To restore and nourish the epidermis, you can use sprays and lotions prepared at home. Thanks to their vitamin composition and natural ingredients, they can be used for quick recovery skin and with regular care.
Try with simple recipes prepare liquid-based cosmetics that will help keep your skin in excellent condition:
Since all means homemade have natural composition, they must be stored in the refrigerator, do not forget about this. If you decide to use any recipe, it is necessary to conduct a sensitivity test to the components used to exclude the possibility of an allergy.
Refreshing face masks
Using masks with an active composition, you can quickly restore tired skin. It is recommended to use them after a sleepless night, before an important event or date. To feel useful action from the procedure, you must adhere to the following rules.
