The main indicators of beauty and youthfulness of the skin are its elasticity and firmness. They make us look attractive. These indicators have another name - skin turgor. Of course, everyone wants their skin to stay in good shape for as long as possible. But with age, this requires some effort. It is worth remembering that beauty is easier to maintain constantly. After all, having lost it, it will be extremely difficult to regain youth.
Skin turgor can be assessed independently. For this, it is not necessary to contact a specialist. How to check turgor? To do this, do the following:
- Examine the skin of the neck, face, hands and other parts of the body. If it is smooth and even, then its turgor is normal.
- Grab the skin-fat fold on the cheek, abdomen, back of the hand, or in another place of interest to you with your thumb and forefinger. Pull it back a little for a few seconds. At this time, evaluate the tightness of the fold and the resistance of the skin to compression. If the fold is moderately elastic and dense, then the body is in good shape.
- Release the trapped crease and see how quickly the skin returns to its original state. With normal turgor, it straightens without difficulty and does not leave fingerprints on it. Reduced turgor is characterized by the fact that the fold remains noticeable for quite a long time. At the same time, fingerprints on the body remain for a while.
Bad turgor primarily indicates dehydration of the skin. Scientists have found that she loses up to 0.5 liters of water per day. Therefore, you need to constantly compensate for this loss. Therefore, do not forget to drink as much clean water as possible. Doctors advise to drink up to 2 liters daily. This is especially important if you are in a heated or air-conditioned room for a long time.
And, of course, do not forget that with age, it becomes much more difficult to restore skin turgor. But it is in your power to keep your body toned and elastic for a long time. To do this, you need to constantly look after him.
What does turgor depend on?
For elasticity female skin estrogen plays a big role. This hormone regulates fibroblasts - special skin cells that are responsible for the normal production of hyaluron, collagen and elastin. A decrease in turgor indicates that these components are in imbalance. Therefore, if you notice that the body has become more flabby, visit a doctor. After all, often early aging lead to hormonal imbalances.
Let's try to understand what we need to increase skin turgor. Remember that this case requires an integrated approach:
- Drink enough water. But at the same time, it is worth remembering that it is important not only to “drink” the skin, but also to help moisture stay inside it. Hyaluronic acid plays a major role in this process. It is known that wrinkles appear when its deficiency is observed.
- Pay attention to your diet. Eating enough fresh fruits and vegetables will help improve turgor. Be sure to eat meat as it is a source of animal protein. It is thanks to him that the face and body become elastic.
- Remember that vitamins A, E, and group B help to increase turgor. They are responsible for skin hydration and elasticity. By periodically conducting a course of taking them, you will significantly improve appearance faces and bodies.
- Don't forget about exercise. During their execution, the blood rushes to the skin and saturates it with useful substances. In addition, exercise activates cellular metabolism. If you don't like being active, go learn yoga. It will help you restore your peace of mind, which is extremely important in the struggle for beauty.
- The tone of the face and body depends on regular care. Use scrubs every week. Don't neglect nourishing masks that increase skin elasticity. For the body and face, massage is very important, which increases blood circulation. And, of course, at a certain age it is worth using cosmetic procedures that improve appearance.
- this is the elasticity and tension of the skin, it changes depending on the physiological state of the cells, the age of the person, hereditary factors, the environment, nutrition and lifestyle. There is a way to find out how low this indicator is for you.
There are several signs of poor skin turgor. Most main feature- this is the appearance of wrinkles, mainly on the forehead. Some believe that wrinkles on the forehead appear as a result of active facial expressions. This statement is fundamentally wrong. No matter how often and actively a person uses his facial expressions, if such connective tissue proteins as collagen and elastin are normal, wrinkles will not appear.
It's good that today there are special cosmetics that can help return elastane to your cells and in sufficient quantities. Various serums, creams, masks and special type emulsions also fight for your beauty.
Next sign reduced turgor facial skin is a decrease 
the ability of the skin to return to its original position after stretching. This is easy to check - shade the skin on the back of the hand with your fingers, and see how quickly it returns to its original position. If the skin does this quickly, then the turgor is in order, and if it returns to its place for a long time and lingers in a retracted state, this is a clear sign of aging.
The same can be done on the face. If you're frustrated with low turgor, read our article on the most modern facilities getting rid of this problem.
Turgor determines the ability of cells to keep their shape, to be in tension. It characterizes the elasticity of the skin, firmness.
Translated from Latin, it means "swelling, fullness." The turgor index directly depends on the state of water-salt metabolism.
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Cell turgor depends on the ratio of osmotic (created by substances that attract water) pressure inside the cell and the pressure exerted on the cell from the outside, the properties of the elasticity of the cell wall.
The osmoticity index depends on the composition of the substances that make up the cellular, extracellular fluid. Considering that changes begin gradually at the cellular level, determine them visually in initial stage impossible.
And they will be obvious with significant changes. For a long time the body resists, they are compensated. But, age-related changes lead to the depletion of compensatory capabilities.
Elasticity and resilience
Skin elasticity is determined by factors:
- Skin type. This is an indicator of the features of all metabolic processes in it. It determines the time of onset of changes that are associated with age.
The dry type is most affected age-related changes. It needs extra hydration young age. Bold type, with its shortcomings, longer resists aging.
- Health status. If a person suffers from chronic pathologies that affect organs, this cannot but affect the skin, which is considered a separate organ of the body.
Excretion of toxic, waste metabolites occurs through the lungs and skin. If, due to various reasons, the permeability of the epithelium is impaired, then these substances can linger in the skin layers.
- Hormonal balance. It has been proven that the production of elastin, collagen, and the functioning of the sebaceous glands depend on the level of hormones. With age, changes in the synthesis of many hormones - estrogen, progesterone - decrease, which leads to skin changes.
- The amount of fluid, when the body is dehydrated, the skin will suffer.
- Age changes. Over time, the ability of cells to synthesize the substances necessary for turgor, the ability to retain moisture, suffers.
- Ecology. The dry climate helps the skin to dry out as soon as possible, the air filled with dust helps to fill the pores and disrupt their excretory function. The result of this is inflammatory processes, dermatological diseases, and aging.
- Lifestyle, bad habits. This includes culture daily care behind the face, a scrupulous approach to the choice of cosmetics, cosmetic procedures.
Skin elasticity depends on heredity, race.
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Symptoms of a structural disorder
The following changes indicate a violation of turgor:
- Reduced elasticity. It is characterized by the need for a longer time for the skin to return to its original state after pressure on it. For example, traces of the folds of the bed on the face after sleep.
- The appearance of wrinkles. Their appearance is affected by inactive facial expressions, like the level of elastin and collagen. With age, their synthesis slows down.
- Dullness. With normal turgor, the skin is tender, velvety, radiant.
- Peeling.
- Edema.
Directions and preventive measures
Despite so many reasons why skin elasticity can deteriorate, it can be improved.
Directions:
- Application cosmetics. Well selected according to age, skin type. Useful natural options.
- Vitamins. Their use should be both inside and outside as part of cosmetics.
- The use of phytoestrogens. Skin aging occurs due to a decrease in the synthesis of sex hormones, estrogen, progesterone. The use of cosmetics is recommended medicinal products containing phytoestrogens.
These are plant substances that are close to the structure of human hormones and can perform some of their functions. It is recommended to use them inside. They only help to improve the skin, facilitate the course of menopause. They do not need to be used at a young age during pregnancy, those who plan it.
- Hyaluronic acid. This substance is produced normally in the skin. With age, its level decreases. It is involved in the synthesis of proteins necessary to maintain turgor. Its main function is to retain moisture in the upper layers of the skin.
It adsorbs water on itself and stores it in the form of a gel in the epidermis. It is included in many cosmetic products, procedures. Its use in creams is questionable.
Its molecules are large enough to penetrate upper layer skin. Its most effective administration is by subcutaneous injection. This is the basis of mesotherapy techniques.
- Biorevitalization. The method is an injection or laser injection of hyaluronic acid, stimulation of the synthesis of elastin and collagen.
- Massage. To improve turgor are shown different types massage. Effective application vacuum massage. At home, you need to rub the skin with a hard sponge, use a contrast shower. Massage with ice cubes is effective for the face.
Massage improves microcirculation, which helps to optimize the delivery of oxygen to the skin cells with blood, which is necessary for the flow of metabolic processes and nutrients. To improve the effect, you can use medicated oils (argan, wheat germ).
- Mimic gymnastics. There are many positive feedback about this technique. Performed regularly, it keeps youth for a long time.
- Lifestyle. It should not be expected that the application of any procedure will give good results with the wrong way living with smoking, lack of exercise, fresh air. Direct sunlight should be avoided. They accelerate the aging process by damaging the fragile structure of collagen.
Changes in diet
It is recommended to exclude bread, pastries, fast food and other harmful foods high in fat, cholesterol.
Priority is given to fruits, vegetables, fish, olive oil, herbal teas, fresh juices. The amount of fluid you drink per day should be at least 2 liters.
In old age, foods containing phytoestrogens should be included in the diet:
- Spinach;
- Dairy products.
Products that replace natural hormones help the formation of hyaluronic acid, collagen.
Masks against age-related changes
How to increase facial turgor at home? Independently need to use anti-aging masks for mature skin.
For example, options:
- You need regular edible gelatin (10 gr.), half a glass of heavy cream, a teaspoon of honey and gelatin. Gelatin is mixed with cream, left for several hours before swelling. Then the mass is mixed with honey, glycerin. The resulting mixture is applied to the face in an even layer. After 20 minutes, the mask is washed off with warm water. The mask mixture can be stored in the refrigerator for up to a week.
- You need to mix a glass of boiled and grated beans with 30 ml of lemon juice, 10 ml of vegetable oil. The mask is applied to the face for a quarter of an hour.
- Protein raw egg mixed with oatmeal in equal proportions. To the resulting mass add a spoonful of starch. Everything is mixed, left on the face for a quarter of an hour.
After washing off these masks, you need to apply a contrast shower to your face.
Skin turgor is easily lost. Much harder to restore. But it can be significantly improved, long-term maintenance of satisfactory in old age.
Vitamins that improve turgor
Skin turgor is its integral characteristic, including its firmness and elasticity, resistance to mechanical stress, that is, pulling or compression. The better the turgor of our skin, the softer it is, the more radiant, smooth it looks.
There's a lot going on in it chemical reactions, almost all of them require vitamins. These are substances that activate and accelerate biochemical processes.
Their deficiency leads to premature aging skin, to the appearance of wrinkles, dryness, peeling on it. You can improve turgor, correct emerging problems if you start drinking vitamins that are necessary to maintain skin tone.
- Vitamin A (retinol), which improves the growth and development of cells, has powerful antioxidant, antitumor properties.
- Vitamin E (tocopherol) is a vitamin that is unique and essential for the skin, it slows down the aging process, rejuvenates the body, activates tissue respiration, dilates blood vessels, and improves blood circulation.
- Vitamin C (ascorbic acid), a strong antioxidant, accelerates regeneration processes, removes toxins, takes part in the synthesis of collagen protein, which is responsible for skin elasticity, and regulates metabolism.
- Vitamin PP (nicotinamide) is involved in redox processes, helps tissue growth. In terms of its usefulness, this vitamin is equated to drugs.
- Vitamin F (F) cleanses the body, removes toxins and toxins from it, which normalizes the condition of the skin, reduces the likelihood of acne, skin diseases, softens and strengthens the skin.
- Vitamin B1 (thiamine) slows down the aging process, helps speedy regeneration, tissue growth, improves blood microcirculation through the capillaries.
- Vitamin B2 (riboflavin) improves the action of energy mechanisms, takes part in metabolic processes, smoothes wrinkles and normalizes skin color.
- Vitamin B5 (pantothenic acid, panthenol) also takes an active part in metabolic processes, the synthesis of fatty acids. With its deficiency, a sharp deterioration in the condition of the skin occurs, nails and hair fall out.
- Vitamin B6 (pyridoxine). Thanks to him, many reactions occur, without which the normal state of the skin is impossible.
- Vitamin K is a substance that neutralizes the effects of toxins on our body.
Effective procedures in beauty salons
Trips to a beauty salon return our youth, for a long time the skin remains elastic, smooth and tender. To increase turgor, apply:
- Photolifting is a rejuvenation procedure that is performed without surgical intervention. This is a hardware method of facelift, the essence of which is a special radiation that affects our skin, stimulating the synthesis of melanin and collagen. The skin becomes elastic, soft, its turgor rises sharply, which can be seen with the naked eye.
- Ozone therapy is a new, promising direction. The method allows you to smooth the skin, remove wrinkles, it improves the turgor of the skin, fights skin diseases, cellulite, removes acne, pimples, dermatitis. After this procedure, the health of the skin improves, its appearance improves. Ozone therapy is carried out on any part of the body.
- Mesotherapy is an invasive method of rejuvenation, improving the level of turgor. It is effective, but, cardinal, is associated with damage to the skin. Its essence lies in the subcutaneous injection of special active substances that accelerate and normalize metabolic processes in the body. Their action smoothes wrinkles, normalizes dry and oily skin, tightens pores, fights acne, age spots, acne. After mesotherapy, scars dissolve, the oval of the face becomes clear again, disappear spider veins. This procedure is for those who are not afraid of injections, ready to endure the pain from the injection of the drug.
- Myostimulation is a procedure useful for the face and body, which consists in the fact that microcurrents are passed through the skin. It becomes soft, tender, elastic, young, wrinkles are smoothed out, cheeks are tightened. The cheekbones will be more pronounced, the contour of the face improves, swelling disappears, puffiness of the face, figures. Those who have recently undergone hyaluronic therapy or the introduction of subcutaneous Botox should not sign up for myostimulation at all. Active contractions of the mimic muscles of the face will weaken the effect of previous procedures.
- Acupuncture is an invasive process that looks intimidating. Its benefits are obvious. Special thin needles are almost not felt, injections are completely painless. After this procedure, the skin is smoothed, as if by magic - and if you go through the entire course, then you can forget about wrinkles and bad turgor for a long time.
The best cream
Probably everyone remembers the very miracle cream that Azazello gave to Margarita in Bulgakov's imperishable novel. At the time when the wonderful work of this author was written, no one could have imagined the existence of a rejuvenating cream with such a pronounced effect.
Over the years, everything changes, now there are wonderful creams that almost immediately improve the condition of the skin so much that it immediately catches the eye.
The best anti-aging cream at the moment is Clarins Lift-Fermete with a combined action. The cream improves skin turgor, its elasticity, firmness, it also has a regenerative effect, removes stretch marks, scars. The composition contains substances that stimulate the synthesis of elastin, collagen, which increase the protective properties.
To improve the condition of the skin of the face, body, you do not need to go to beauty salons. There are many compact, handy devices that you can use at home whenever you want.
- Devices for conducting microcurrent stimulation;
- Devices that use radio frequency waves to improve turgor;
- Devices, the rejuvenating effect of which is based on ultrasound;
- Devices with laser action, smoothing wrinkles and stimulating blood circulation;
- Vacuum devices that allow deep cleaning pores, improve blood circulation;
- Apparatus for phototherapy;
- Devices that are able to carry out ozone therapy at home;
- There are also devices for ionotherapy.
It may seem that it is easier and less expensive to go to a beauty salon, you use such devices at the moment that seems most convenient, without adjusting to the schedule of salons. The devices are easy to use.
The smoothness and elasticity of the dermis indicate that it is in good condition, which means that it is not yet subject to aging processes. How can you tell if this is true? To do this, you need to know what turgor of the skin of the face and body is, how to check it, and, if necessary, increase it.
What it is?
If you do not yet know the answer to this question, do not be afraid - this is not a disease or some other dermatological problem.
This term is understood as an indicator that indicates how elastic, elastic the skin is. Turgor is determined by the ability of the skin cell membranes to be in good shape and retain their shape.
This characteristic largely depends on how hydrated the body, and hence the skin.
The main factors affecting turgor are as follows:
- intracellular pressure;
- The degree of elasticity of cell membranes;
- External osmotic pressure on cell walls.
The difference between intracellular pressure and external osmotic pressure determines the turgor index.
Dependence of turgor on various factors
Cellular pressure is largely determined by the normal functioning of the body as a whole. When it is weakened, dehydrated, it weakens.
This characteristic is influenced by a number of factors:
- Hydration of the body and skin. If it is insufficient, the level of turgor decreases;
- receiving by the body and skin enough oxygen. It participates in metabolic processes, therefore, has a direct effect on the firmness and elasticity of the dermis;
- hormonal status. If it is violated, other processes are also violated, respectively, the condition of the skin worsens;
- dermis type. Oily and problematic skin due to the activity of the sebaceous glands is much better moisturized, due to which it loses elasticity later than dry dermis;
- Age. It spares no one, and over time, age contributes to the fact that the cells of the skin cease to retain moisture in the right amount, which leads to a decrease in turgor;
- Functioning internal organs and systems. All health problems are literally reflected on the face, depriving the skin of normal hydration and nutrition;
- External environment. Ecology, weather conditions - these factors contribute to the drying of the skin, drawing moisture not only from it, but from the whole organism;
- Heredity;
- Bad habits. They slow down biological processes, which worsens the condition of the skin.
The consequences of a decrease in turgor are as follows:
- The appearance of wrinkles on the dermis of the face and body;
- Loss of elasticity, firmness by the dermis;
- Loss of a healthy, beautiful color by the skin;
- peeling of the skin;
- Puffiness.
How to check turgor?
You can do this at home, without using any special equipment for this.
Here are the steps you need to take to determine the skin turgor:
The last one could be:
- The dermis immediately returned to its place, and there was not a trace left of the manipulation. This means that you can not worry about the firmness of the skin and its elasticity - it is in excellent condition;
- The skin is not smoothed immediately, but within 5 seconds or more. You should not panic, but you need to start increasing turgor.
Thus, you can check the indicator of this characteristic on any part of the skin.
We return the dermis firmness and elasticity
There are many measures that will allow you to do this:
We should not forget about lifestyle. Try to be less nervous, get rid of bad habits, walk more often so that the dermis is saturated with oxygen.
All these measures, especially if they are performed in combination, will soon return the turgor of the facial skin to normal.
The laws of the universe govern everything that surrounds us - moreover, they govern us too. Whether we like it or not, we are part of nature, which means that we cannot escape its influence and exclude ourselves from its processes. The very birth, maturation, development and inevitable decay of every living organism - this is the action of eternal and immutable natural rules. We feel reminders of them every day with our own consciousness and body, we see in the mirror and the people around us. Especially women, who always attach special importance to their appearance, pay attention to these manifestations. They know firsthand what is a sign of youth, freshness. Every girl naturally looks fresh and young, her skin looks smooth and elastic. The longer it remains in this form, the longer the youth and the beauty that accompanies it. This means that in order to prolong youth and attractiveness, you need to maintain this state as long as possible. But what to do if elasticity and freshness are already lost? In such cases, cosmetologists usually talk about skin turgor and its fall. They have at their disposal a whole arsenal of tools and recipes to increase skin turgor - both face and body. But before embarking on intensive procedures, it is necessary to know the real state of affairs, assess the state of your body and choose not any, but only suitable procedures. AT otherwise it is possible, through negligence, to achieve the exact opposite effect and, instead of returning beauty, only aggravate an already deplorable situation. Therefore, do not despair, but gather your spirit and thoughts to learn and use the recommendations on how to increase the turgor of your skin.
What is skin turgorTurgor is a purely scientific, medical term that can be replaced by such definitions as “elasticity”, “elasticity” and even “fullness”. It is determined by the ability of cell membranes to keep their shape and be in tension. And this applies not only to human skin, but to any cells of living organisms: both animals and plants. And, by the way, just in plants (and also in fungi) the turgor of cells is much higher than in animals, one of which, of course, is a person. The existence of turgor was known to the ancient Greeks, and it was the ancient scientists gave he has such a name: in Latin "turgere" means fullness, swelling. A better understanding of the nature of this phenomenon will help the fact that turgor directly depends on the degree of moisture in the body, which, in turn, is inextricably linked with the processes of water-salt metabolism and inevitably falls along with aging and cell decay. In fact, only three natural factors affect turgor:
- pressure inside the cell;
- external osmotic pressure on the cell walls;
- elasticity of the cell wall.
What determines skin turgor
The osmotic pressure in the cells and, accordingly, the turgor of the skin of a healthy, properly functioning organism, is approximately at the same level that fits within the normal range. It is disturbed when the body is weakened, dehydrated or undergoes any other stress. At first, these disorders occur at a deep microscopic and imperceptible level, and the body tries to control them through special regulatory mechanisms. But with prolonged exposure negative factors causing stress, these mechanisms cannot cope with their task, and the turgor of cells, including the epidermis, falls. Among the factors that influence it, there are both internal and external. Many of them affect our skin on a daily basis, others appear only with age or under certain environmental conditions. Among the main and most powerful circumstances that determine the condition of the skin, we can name the following:
- Humidity skin and the whole organism - that is, the amount of fluid that our body receives and can use to ensure its vital functions. If it is insufficient, then the skin turgor falls, it becomes dehydrated, dull and lethargic.
- Breath, providing oxygen, without which metabolic processes at the cellular level are impossible, and hence skin nutrition, which guarantees its elasticity, regeneration and timely tissue renewal.
- Hormonal balance is extremely important and affects the condition of the skin. Any violation of the level of hormones, age-related, cyclic or due to other changes in the body, inevitably affects the appearance.
- skin type- a factor that predetermines the features of its aging and loss of elasticity. It is known that fatty combination skin on average, it retains elasticity better than dry, which needs additional care, without which it loses elasticity and good turgor early.
- Age: over the years, the ability of the skin to retain moisture and maintain turgor on high level is weakening. The result of this irreversible process, as they say, is evident.
- Health status. The body, all the forces of which go to the fight against the disease, cannot look fresh and vigorous - accordingly, the skin reflects this internal state.
- Ecology slowly but surely affects the appearance. The habitat always affects the condition of the skin: arid climate and scorching sun overdry it, a sharp wind and temperature changes provoke peeling, polluted city air and dust cause inflammation and premature aging.
- Heredity- an unobvious, but a powerful factor. To assess it, it is enough to look at your closest relatives, especially your mother and grandmother: what is the condition of their skin, how early wrinkles appeared, etc. Genotype and race also play a role in the condition of the skin.
- Lifestyle, which can be attributed to bad habits, and eating style, and cosmetic care behind the skin. Smoking, drinking alcoholic beverages and poor nutrition have the same adverse effect on skin elasticity as irregular cleansing and the use of poor-quality cosmetics.
As long as all of the above parameters are within the normal range, there are no obvious reasons to worry about the condition of the skin. But as soon as one or more conditions of good turgor are violated, you immediately notice this by unpleasant, but obvious signs. Loss of skin tone is difficult to confuse with other disorders, but so that there is no doubt, remember the following symptoms: - The appearance of wrinkles- a clear sign of aging and / or loss of the skin's most important connective proteins - collagen and elastin. Usually occurs with age, but may occur prematurely. Contrary to the popular stereotype, active facial expressions do not cause the formation of wrinkles if the amount of elastin and collagen is normal.
- Loss of elasticity- manifests itself in the inability of the skin to quickly return to its original state after a slight deformation (pressing, pulling, crushing). In a normal state, the skin immediately takes its usual place and takes its former shape. With the fall of turgor in the morning, you will not be able to get rid of the imprints of bed linen folds on your face and body for a long time.
- dullness. With normal turgor, the skin is tender, velvety and radiant. A faded, as it were, “rough” appearance indicates a violation of intracellular pressure and insufficient hydration, that is, the need to increase skin turgor.
- peeling skin, loss of softness and smoothness is another sign of reduced turgor. Moreover, external influence with the help of peeling, masks and creams will not solve the problem, the cause of which needs to be affected much deeper than the surface layer of the skin.
- Edema signal a violation of the water-salt balance of the body and the inability of cell membranes to withstand pressure. The reason is all the same violations of turgor, that is, osmosis in the deep layers of the skin (dermis).
Skin turgor check
You can find out the approximate state of the turgor of your skin at the “norm / violation” level, as they say, with your own hands. This does not even require any special devices - only a couple of minutes of free time. Pinch yourself with two fingers back side second palm: pull back the fold of skin and immediately release it. Now look at this place. If the skin immediately returned to its previous position, and there was no trace of the fold, then your skin turgor is normal and there is nothing to worry about. But if the restoration and smoothing of the epidermis took 5 seconds or more, then the turgor is reduced, and it's time to think about its speedy recovery. There is no need to consider this a reason for panic or an irreversible process, but you should not delay taking action either. The sooner you start resuming the normal state of the skin and increasing turgor, the more likely it is to quickly and without a trace of rehabilitation. Therefore, do not waste time and effort, but go directly to intensive measures.
How to restore skin elasticity
- Hydration from within, that is, providing your body necessary quantity liquids: at least 2 liters of clean drinking water per day, not counting other drinks and food. Do not be afraid that such a plentiful drink will cause swelling - on the contrary, the body retains water only when it lacks it. Normal hydration normalizes the processes of water metabolism, establishes salt and fat metabolism, brings the internal organ systems, as well as the epidermis, into tone. This is the very first, necessary, but not always sufficient way to improve skin turgor. You can’t do without it - but even it alone is often not enough.
- Humidification outside with the help of cosmetics: creams, gels, lotions and masks. You probably have a lot of these face and body products in your bathroom, but it seems that you have not used them enough or incorrectly. Consult with a cosmetologist, take an interest in the new cosmetics market - perhaps you have used products that are not suitable or not effective enough for your skin type. And don't forget about natural cosmetics. Masks from fresh fruits, berries and vegetables with the addition of fermented milk products, honey and other natural ingredients are capable of much.
- vitamins– both inside (with food and pharmaceuticals) and outside (with cosmetics and procedures). To improve the condition of the skin and increase turgor, vitamins A and E play a primary role, which are found in animal fats, sea fish, eggs, nuts, vegetable oils, fruits, cereals, and literally they are called “vitamins of youth”. No less important are all B vitamins (provide metabolic processes, nutrition and skin regeneration) and vitamin C (a natural antioxidant that prevents aging and decay), as well as vitamin PP, or a nicotinic acid, without which redox processes in cells are slowed down.
- Hyaluronic acid- one of the most popular components of salon moisturizing procedures. This is a natural component of our body, designed to retain moisture in the intercellular spaces, but if it is deficient, replenishment of reserves from the outside is required. After 25 years, its decay accelerates, therefore, from this age, the use of cosmetic preparations based on and / or containing hyaluronic acid will not be superfluous. The greatest and deepest impact is produced by mesotherapy - the introduction of hyaluronic preparations of various concentrations into the thickness of the skin using a syringe.
- Biorevitalization- a salon technique that has recently become increasingly popular. This procedure is of two types: injection, essentially representing the revival of the layers of the epidermis of the same hyaluronic acid, and laser, stimulating the synthesis of collagen and elastin by the skin. These procedures are used both on the face and on the body, but due to the rather high cost and the need for implementation in a clinic, they are less popular than more affordable methods.
- Massage useful for the skin and face and body. If you are concerned about the fall of skin turgor on the abdomen, waist, hips and / or other parts of the body, vacuum (popularly cupped) massage will be useful, especially effective in combination with a contrast shower. But, in addition to professional massage sessions, do not be lazy to rub problem areas every evening with a hard sponge or natural washcloth, and then treat with massage oil / cream / gel, do hot and regular clay wraps and other active preparations. Such methods are not suitable for facial skin, but excellent results are obtained by massage with ice cubes made from frozen herbal decoctions or tea. Gently rub cleansed skin over massage lines during morning and evening washing, avoiding the area around the eyes and giving Special attention T-zone and nasolabial folds.
- Physical activity beneficial effect on the condition of all systems and organs, including skin tone. Light but regular fitness twice or thrice a week is enough to noticeably increase skin turgor in a month. And to enhance the effect, pay attention to breathing exercises, body flex, pilates and yoga: these practices are primarily aimed at strengthening the deep muscles, which tones the skin and restores its oxygen supply and elasticity. Ask the trainer about special facial exercises - many women admit that facial gymnastics with their help literally works wonders and helps to maintain youth for many years.
- Alternative procedures, which cannot be fully described due to the continuous emergence of new and “debunking” methods that have not justified themselves. Conventionally, this category includes cosmetic acupuncture (not to be confused with mesotherapy), aromatherapy, a set of Kegel exercises and other less known but promising procedures. In any case, they will not hurt if you take care of your skin carefully and listen to your own body.
