Skin turgor: how to restore decreased tone of the dermal integument. Skin turgor is very important

Determining skin turgor or elasticity is very simple; you just need to grab any area of ​​skin with your thumb and forefinger (preferably on back side palms) and pull back for 2 seconds, then release. If the skin smoothes out instantly, it means you have good skin turgor, but if it took at least 5 seconds, it means the skin turgor is reduced, and you need to take measures to restore it. In women, skin turgor depends on the hormone estrogen, which regulates the activity of mobile cells - fibroblasts responsible for the production of estrogen, elastin and hyaluron. Collagen and elastin fibers are designed to maintain the structural integrity of connective tissues so that the skin adheres tightly to the subcutaneous fat. Hyaluronic acid provides natural hydration to the dermis and epidermis. One hyaluron molecule is capable of binding and retaining up to ten molecules of water in tissues, thereby ensuring sufficient hydration of the skin.

The lack of its own collagen, elastin and hyaluron leads to the fact that the skin loses elasticity, becomes dehydrated, flabby, wrinkled and saggy, but if these indicators are normal, then the skin is sufficiently moisturized, elastic, it is denser and looks young and healthy.

How to increase skin turgor?

The problem of unsatisfactory skin condition is not new and today there are enough ways that allow increase skin turgor at home.

Cosmetical tools

IN modern world It's hard to be a stress-resistant person, besides bad habits, poor nutrition, illness and poor ecology, negatively affect the entire body, including the skin. The skin loses its elasticity, becomes dry and dehydrated, unable to adequately protect itself from environmental influences, which leads to early aging her cells. You can improve facial skin turgor by replenishing the lack of collagen, hyaluron and elastin using creams, masks, gels, and tonics containing these components. Regular use of modern cosmetics that moisturize and nourish the skin is completely justified, since it will prolong the youth of your skin. long years.

Home treatments

To keep your skin in good condition, you should exfoliate your face and body 1-2 times a week using a scrub or. These procedures cleanse the skin, stimulate blood circulation and accelerate tissue metabolism. We recommend doing coffee scrub or scrub with sea ​​salt. Take a contrast shower periodically, it increases blood myocirculation and tones the walls of blood vessels, the skin becomes elastic. Wraps are useful not only for weight loss, but also have a beneficial effect on the condition of the skin, increasing its tone; instead of wraps, you can periodically visit a bathhouse or sauna, if possible. Baths with aromatic oils have an excellent rejuvenating effect on the skin; they strengthen cell membranes and rid the skin of impurities and toxins. It is enough to dilute just 5-7 drops of essential oil in the bath and immerse yourself in water for 15-20 minutes. For oily skin Essential oils of grapefruit, rosemary, bergamot, patchouli, cloves, and lemon are suitable. For dry skin, the most suitable aroma oils are chamomile, jasmine, sandalwood, and geranium. They will also help increase facial skin turgor facial exercises.

Salon treatments

Modern cosmetology has a number of procedures that can increase the turgor of the skin of the face and body. These include: ozone therapy, photolifting, RF lifting, microcurrent myostimulation, cosmetic acupuncture.

In some cases, reduced skin turgor is a consequence of hormonal disorders. Kegel exercises help correct hormonal balance. Daily 10-minute rhythmic contractions of the intimate muscles not only strengthen the vaginal walls, but also stimulate the production of estrogen, thereby increasing skin turgor.

Nutrition

Our skin requires not only external, but also internal care. Therefore, poor nutrition and strict diets lead to a deficiency of certain microelements, and this in turn reduces skin turgor. Nutrition should be complete and varied. All elements must be supplied to the body in the required quantities, in particular vitamins A, B2, C, E, H, folic acid, polyunsaturated fatty acids Omega 3 and Omega 6 are useful for the skin. In addition, you need to consume at least 1.5 liters of clean water per day.

Today, many people do not know what faces are, although this concept is already beginning to come into general use. To put it in simple and understandable language, we can say that it is rich in vitamins and minerals.

Turgor - what is it?

Every person's skin is made up of cells. Each of them contains a certain liquid substance. When there is enough water in the body, the skin looks younger and smoother because there is pressure in the cells, which promotes swelling, and the cell walls become more elastic. The ability of the skin to look elastic is turgor. We figured out what cellular pressure is, now we’ll find out why it can decrease.

Reasons for the drop in turgor

Many people worry because they have loose skin. This means that turgor in the body has dropped. What a drop in elasticity is and why it makes itself felt is known not only to every doctor, but also to any person who is concerned about the appearance of their skin.

You need to drink at least 2 liters of water per day, this is a well-known fact, but not all people fulfill this condition. The body loses fluid, so the skin of the face and body becomes flabby. Moreover, failure to do so simple rule entails a deterioration in metabolism and excess weight gain.

There are other reasons for a decrease in skin elasticity. These include:

• Diabetes. In this case, only a doctor will be able to assess the situation and recommend medications that will stop the decline in turgor.
• Diarrhea. At the same time, the body loses a large number of fluids, including those that come out of skin cells.
• Nausea and vomiting. The body becomes dehydrated, as with diarrhea.
• Fast weight loss. Most often, the numbers on the scale decrease not due to fat, but due to dehydration of the body.

All these factors entail loss of fluid, as well as vitamins, minerals and other beneficial substances, which is why they lead to a decrease in skin turgor.

How to determine turgor yourself

If you understand what body skin turgor is, determine this indicator in your body. This is done very simply. Select a small area of ​​skin on your body. It can be skin face, back, arms or other parts. Squeeze the skin with two fingers and pull slightly upward. After you release it, the epithelium should quickly return to its original shape, this is skin turgor. The norm is when the covers become the same in a split second. This means that you have no problems with turgor. If the skin takes a long time to return to its original position, you have cause for concern.

A doctor can also determine turgor. If he believes that your skin needs treatment, you will be given a prescription accordingly.

The consequences can be dire if you do not make an effort to treat low turgor. Almost every person knows what complete dehydration of the body is. The causes of turgor disturbance can lead to it and contribute to a rapid and significant deterioration in your well-being, as well as lower immunity, make bones fragile, and muscles and joints weak.

Treatment of low turgor in beauty salons

Low turgor leads to rapid aging of the skin. You can avoid this by normalizing your lifestyle, as well as visiting a professional beauty salon. These procedures will help you avoid losing your youth:

• Peeling.
• Face cleaning.
• Photorejuvenation.
• Skin polishing.

If you do not have enough finances, then there are ways for you to help you cope with your problem at home.

But remember that just visiting a beauty salon will not help you maintain your youth for a long time. To maintain results, you must lead a healthy lifestyle.

Treatment of turgor at home

We figured out what skin turgor is. Photo beautiful face and bodies we regularly see in magazines. But we can see from our own example that our appearance can also be made perfect. To increase skin elasticity at home, use the following methods:

• Skin massage. Just tap the epithelium with your fingertips when it comes to your face. If we are talking about the skin of the body, do a full massage using creams and cosmetic oils.
• Rubbing in anti-aging and moisturizing creams.
• Washing with moisturizers.
• Wash off your makeup before going to bed. Try to go without makeup whenever possible.
• Eat right.
• Play sports.
• Try to avoid direct sunlight on your skin.

These simple ways a short time will make your skin much younger and more beautiful. Environmental and genetic factors influence appearance; many people use this to justify their reluctance to change anything in their lifestyle. In fact, it is nutrition and physical activity play a decisive role in the health of the skin. Therefore, do not neglect maintaining a correct lifestyle, believe me, the result will impress and delight you.

We have figured out the superficial definition of turgor. The elasticity and firmness of the skin is influenced by many factors. Among them:

• Estrogen is a hormone that is responsible for the body's production of collagen. Thanks to the estrogen content in the skin, it looks more toned and youthful.
• Hyaluronic acid is a component of the skin that is responsible for retaining moisture in the skin. It forms a gel-like substance that increases the resistance of skin tissue to compression. In addition, this acid promotes the uniform distribution of collagen throughout the body. It is this component of the skin that is destroyed when leading an unhealthy lifestyle or constantly being in a stressful environment.

To improve the condition of the skin, you need to enrich the body with vitamins.

What vitamins to take for skin rejuvenation

The following vitamins have a good effect on the condition of the skin:

• Vitamin A, or retinol. This component helps to compact the top layer of the skin, therefore it retains moisture and prevents various types of damage. Vitamin A is found in fish, eggs, as well as vegetables and fruits.
• Vitamin E, or tocopherol. It is this substance that promotes rejuvenation of the skin, gives elasticity to the epithelium and tones muscle tissue. Vitamin E is found in nuts, seeds and vegetable oils.
• All B vitamins. These substances are indispensable for the body as a whole. They ensure normal metabolism and participate in the redox processes of the skin. B vitamins are found in cereals and dairy products, legumes and fish.
• A nicotinic acid. This substance penetrates cells and regulates all metabolic processes at the micro level. It is found in meat products, yeast, as well as potatoes, beans and buckwheat porridge.

Include these foods in your diet to ensure youthful skin and prevent premature aging.

Why can turgor decrease?

Not only age-related changes in the body or wrong image life can cause a drop in turgor. Often the skin loses collagen for other temporary reasons that can be easily eliminated. For example, you may be overworked, sick, or under extreme stress. Then under the eyes may appear dark circles, and facial skin may change color and become more flabby. When you restore your body's strength, your metabolism will improve, and your skin will return to its previous appearance.

In addition, turgor can drop sharply without the possibility of recovery if epithelial tissues are subjected to severe burn or you are injured. Then scars form on the skin that cannot be eliminated.

Remember that loss of tone and the appearance of imperfections on the face and body do not happen overnight. This process can take years, but if you do not take appropriate measures in time to stop it, the consequences may become irreversible.

Supporting and increasing skin elasticity. Their value lies in their rich composition. They contain a large amount of vitamins, unsaturated acids and other biologically active substances. They improve metabolism, help retain moisture, stimulate regeneration processes in skin cells, cleanse it and strengthen cell membranes.

Among these oils: from apricot kernels, olive, grape, jojoba, wheat germ, cocoa, coconut, macadamia, camelina, peach, hazelnut, almond, rosehip, sea buckthorn, sesame, sweet almond, palm, avocado, shea. They can be used either independently or as part of various creams.

Here's a simple one to increase the elasticity of the neck skin: heat olive oil (for better absorption), gently rub into the skin. Wrap with a linen napkin, then with a terry towel. After half an hour, take a shower.

However, moisturizing and nourishing the skin from the outside does not last long, although it is necessary. Maintaining health from the inside is the main source of elastic and elastic skin. It is very important to drink enough water throughout the day (6-8 glasses of liquid).

Antioxidants are very important for the body. They destroy free radicals that damage collagen, the substance responsible for skin elasticity. These include vitamins C, E, A, as well as minerals such as zinc and selenium. Therefore, it is logical to eat food rich in these substances.

Sources of vitamin C are sweet peppers, kiwi, citrus fruits, Brussels sprouts, tomatoes, berries (strawberries, cranberries, sea buckthorn, etc.).

Vitamin A is rich in milk, butter, liver, fatty fish, carrots, broccoli and spinach.

Vitamin E is found in vegetable oils, nuts, seeds, whole grains, wheat germ and avocados.

Seafood, red meat, cheese, and mushrooms are rich in zinc.

In addition, B vitamins help our skin remain well hydrated and soft. To do this, you need to eat red meat, eggs, fish, poultry, dairy products, soy, whole grains, bananas.

It is very useful to include buckwheat in your diet. It is rich in rutin, which helps skin collagen fight wrinkles and maintain elasticity, as well as unsaturated fatty acids, which are very important components to maintain youthful and healthy skin.

Watch your diet and eat more healthy products. So, for example, if you add wheat germ to your breakfast every day, your skin will delight you with youth, health and radiance.

Many girls and women strive to prolong their youth, but not everyone knows exactly how to achieve this. The modern rhythm leaves its mark on the psycho-emotional state and health. The skin that suffers the most is that it fades over time. This factor is determined by weather conditions, external irritants, rhythm of life, nutrition and incorrect selection of cosmetics. To make the epidermis elastic, it is not enough to use creams and tonics. We need an integrated approach, which we will talk about today.

Factors affecting skin tone

1. As mentioned earlier, skin elasticity is directly related to the environment, food, and general health. Moisturizing the skin is important. Lack of moisture provokes drying, as a result of which the dermis loses its elasticity.
2. The elasticity of facial skin is related to the epidermis of the entire body. If you do not follow an integrated approach, only cosmetic procedures“face lifting” will not be enough. Due to the fact that the production of collagen, hyaluron and elastin is significantly reduced, the first deep wrinkles can be noticed by the age of 30.
3. Collagen is responsible for tissue density, hyaluron helps the skin retain moisture, and elastin gives overall tone. If for certain reasons one of the components is insufficient, the skin begins to age prematurely.
4. Environmental factor - important aspect in the fight against wrinkles. Frequent climate changes or sudden temperature changes dehydrate the skin, slow down blood circulation and all metabolic processes.

Ways to increase skin elasticity

We have already said earlier that it is possible to tone the skin only with the help of an integrated approach. Let's look at each step in order and highlight the main points.

Eat right

1. Buckwheat will help keep your skin youthful; it contains a large amount of rutin and unsaturated fatty acids. The listed organic compounds prevent premature aging, smooth out small wrinkles and accelerate blood flow.
2. Regular use fresh vegetables, berries and fruits help cope with dehydration. They maintain fluid balance in tissues, provoking accelerated production of hyaluron and collagen. It is also important to maintain a drinking regime, which is directly related to the skin. Use at least 2.5 liters. clean water per day.
3. Flaxseeds or seeds contain Omega acids that prevent cracking, peeling, and fading. Vitamins B3-B12 help the lipid layer to remain at the proper level, protecting against harmful environmental influences.
4. Pallor and gray shade skin indicates intoxication and lack of iron in the body. Eat veal and beef pulp, pork liver, chicken, egg yolks, fish, oatmeal and greens.
5. Selenium is considered one of the main products that increase elasticity. It can be found in fresh garlic, seafood cocktail, fish, eggs (chicken, quail), beef liver. Along with selenium, it is necessary to replenish the zinc balance (mushrooms, bran, yeast, cocoa butter, all types of nuts).

Avoid stressful situations

1. Negative factors provoke skin aging not only in older women, but also in young girls. As a result of constant stress, the epidermis quickly ages, losing precious moisture.
2. If there are fine wrinkles on the skin, short term they will turn into full-fledged creases. In this situation, there is only one way out - invasive cosmetology. To avoid resorting to Botox or Dysport injections, look for a way out for negative emotions. Read books, watch funny movies and favorite TV series, dance.
3. Treat yourself to a bath once or twice a week essential oils and sea salt, these cosmetic options promote relaxation. Take a yoga, stretching or Pilates class; the listed areas will normalize your psycho-emotional background.
4. Due to stress, many girls suffer from chronic insomnia. Choose sedatives for yourself or drink an infusion of valerian to normalize proper rest (about 7-8 hours a day).

Steam your skin

1. It is known that heat sources improve blood circulation, accelerate metabolism, dilate blood vessels and capillaries. For this reason, it is recommended to steam the skin with all possible ways 1 time per week.
2. An excellent option is a bathhouse or sauna. During your visit, lubricate your face with honey, and only then enter the steam room. After a quarter of an hour, rinse off the composition with ice water, this will give the skin tone.
3. In the bathhouse you need to scrub your face. To do this, combine crushed sea salt and liquid honey into a paste. Massage the skin for 5 minutes, then rinse with cold water.
4. Due to high temperature waste and toxins that cause premature aging are removed from the skin. Supplement steaming with homemade or store-bought masks. Beneficial substances are absorbed much faster into the steamed epidermis.
5. If it is not possible to visit the steam room, prepare a facial bath. Brew 100 grams of boiling water in 5 liters. any medicinal herb (sage, birch bark, rosemary, lemon balm, etc.). Lower your head over the container and wrap yourself in a towel. Wait 15 minutes.

Use cosmetic ice

1. Rubbing cosmetic ice activates skin metabolism and improves blood flow. The procedure must be carried out daily. The duration of wiping is 3 minutes, and you cannot linger at one point for longer than 2 seconds.
2. To make ice you need to take 30 ml. rosemary, 20 ml. oak bark, 45 ml. lemon juice. Pour 650 ml of the listed components. boiling water, leave for half an hour. Strain and pour into molds.
3. You can also make cosmetic ice from cucumber. Cut off the “butts” from 2-3 fruits, grind into porridge using a meat grinder or blender. Mix with water in a ratio of 3:1, pack into the compartments of the mold. Freeze and use in the mornings and evenings.
4. If you don't want to bother with medicinal herbs, mix filtered water and lemon juice into one mixture (proportions 3:1). Freeze the solution and wipe your skin only in the morning.
5. Regular use of ice smooths out wrinkles and gives the face a healthy looking. An alternative to the procedure is rinsing with melt water mixed with sea salt (50 grams of bulk mixture per 1 liter of liquid).

Moisturize your skin regularly

1. To make the skin smooth and tighten it, you need to regularly restore water balance. To do this, drink freshly squeezed juices, clean water, green and chamomile tea.
2. Use serums and creams designed with age in mind. The recommendation is considered especially relevant in summer period when direct ultraviolet light penetrates deep enough into the layers of the dermis. Buy special means with SPF filter.
3. In winter, the skin suffers from cold winds and frost, so it makes sense to consider nourishing creams. Will do children's composition"Umka" or anti-frost ointment "Nivea".
4. If your skin is naturally dry and inflamed, it will fade faster. Buy multivitamins at the pharmacy and take a course (it lasts 60 days). Supplement the complex with fish and badger oil in capsules, take the drug according to the instructions.
5. If cosmetical tools did not allow you to achieve maximum results, use traditional methods. Grind a banana in a blender, mix with sour cream and apply to the skin of the face. After 15 minutes, remove any residue and wash with ice water.

Maintain hygiene

1. Many people neglect the basics sanitary rules. Make it a habit to wash your face using exfoliating scrubs and use the product daily.
2. Do not use toilet soap as a composition for washing your face; it disrupts the PH balance. Give preference to light mousses or gels designed for your skin type.
3. Do not touch your face with dirty hands, even if you want to touch up your makeup. Carry cosmetic sponges in your handbag, cotton buds and hand sanitizer.
4. Use thermal water in summer time. It can be applied both to the face with makeup and to clean skin. The composition is available in bottles of 250 and 400 ml, it is quite convenient to use.
5. Do not try to squeeze out pimples or blackheads without first warming the skin. If you decide to take such an adventure, pre-treat your hands and face with hydrogen peroxide and wear medical gloves.
6. In summer, the skin of the face sweats a lot, in this case, carry mattifying and paper napkins. Gently blot the dermis to collect excess moisture. Next, wipe your face with tonic or soft lotion.

Do a facial massage

1. No the best way increasing skin elasticity than a massage procedure. The complex is aimed at smoothing out deep creases and eliminating facial wrinkles. Specialists have identified several lines of massage that need to be processed one by one.
2. Start facial massage from the frontal part. Smooth the skin from the eyebrows to the hairline. First, move your fingers up in one straight line, then place the pads in the middle of your eyebrows and zigzag.
3. Now go down to the cheeks. Place your index fingers on the bridge of your nose and move them towards your temples, pressing lightly. When the skin turns red, perform the same manipulations, but in the direction of the earlobes.
4. Next, place your finger on the area between the eyebrows, massage the bridge of the nose and wings of the nose. Puff out your cheeks and smooth out the nasolabial folds, stretching them towards the cheekbones.
5. Place thumb hands on one side of the chin, and all the rest on the other. Start stretching the skin along the jaw line, going down to the neck. The movements should be fast; for this you can apply face cream to the skin.
6. Place the back of your fingers on the second chin, apply a little pressure, and move your hand down. Repeat steps 20 times, then wet terry towel in water and pat your neck for 3 minutes.
7. Now it's time to massage the area under the eyes. Apply moisturizing serum to your fingertips and start tapping the orbital bone (it can be easily felt). Continue until the composition is absorbed.
8. Facial massage should be performed 1-2 times a day. Wherein Special attention It is given to the cheeks, nasolabial folds, and the area under the eyes. When the first results appear, do not stop the procedure, otherwise the skin will quickly sag.

Buy the “right” cosmetics

1. Due attention must be paid to decorative cosmetics that are used in Everyday life. Such products include powder, Foundation, blush, eyeliner, mascara, eye shadow and lipstick/lip gloss.
2. Refuse to purchase decorative cosmetics in underground passages and in the market. Purchase products from a specialized store for makeup artists. It is advisable to choose a professional series with a hypoallergenic composition.
3. If you are using foundation, cover your face with a clear base before applying. It will not allow the composition to clog pores and prevent drying.
4. If you have crossed the age mark of 40+, allow yourself to use BB cream instead foundation. The composition is a mixture of mattifying base and day serum. Such cosmetics smooth out wrinkles, moisturize, nourish and promote natural cell regeneration.

Every woman dreams of having elastic skin. To achieve this, eat right, avoid stressful situations, regularly exfoliate, nourish and steam the epidermis. Use cosmetic ice, maintain hygiene, massage your face, buy the right decorative cosmetics.

Video: how to achieve smooth and elastic facial skin at home

In the media you can increasingly hear the newfangled concept of “skin turgor”. It is actively used in their vocabulary by modern cosmetologists, dermatologists and massage therapists. In a word, modern woman You must know what skin turgor is, and moreover, you must take care of its preservation!

The word turgor itself comes from the Latin turgere , What means " to be swollen, filled " Initially, this word was not in common use, but was used only in science.

Wikipedia gives the following definition: “Turgor is an indicator of water content and the state of the water regime of living organisms. A decrease in turgor is accompanied by the process of autolysis (decay), withering and aging of cells.". Of course, after such a definition it becomes clear that nothing is clear! It is only clear that turgor is very important for preserving the youth of our cells, and therefore our skin.

If he says more in simple language, That Skin turgor is its elasticity, its density, its ability to withstand external mechanical influence (pulling, pressing), its tension. Skin with weak turgor is thinned, sagging, it can be easily grabbed with fingers and pulled back significantly; after pulling for a while, traces of our finger grip remain.

In a word, we are talking about the skin of older people. That is, the longer we maintain this density and elasticity of the skin, the longer we will remain young! But, surprisingly, increased skin turgor is also not the norm. We observe increased turgor when the skin is swollen. For example, a leg is swollen - it is almost impossible to grab the skin at the site of the swelling; it is stretched and swollen.

Now let's figure out why the skin loses its “fullness”, its elasticity, strength and youth. As always, everything depends on hormones! Namely, on estrogen - the most important female hormone.

There are very important cells in our skin called fibroblasts(“blast” means sprout or germ), they are involved in the production of elastin (a protein that allows our skin to stretch and is responsible for its elasticity), collagen (a protein responsible for the elasticity and strength of the skin), as well as hyaluronic acid (affects smoothness and firmness of the skin).

As you may have guessed, Over the years, our hormonal state changes, there are fewer fibroblasts, and the skin begins to lose its former elasticity and strength. Fibroblasts play such an important role in the youth of our skin that modern medicine even offers such a service: a piece of your skin is taken, fibroblasts are isolated from it, special conditions multiply them, and then inject them back into your skin. But such a coordinated method does not suit us!

We must strive to live in harmony with ourselves and our bodies, and if possible, prolong youth not with medical intervention, but with the right lifestyle, proper nutrition and daily care of your body!

• Huang He Pearl Powder (HUANHE)- among other properties, it is also useful for improving skin turgor

BASIC RULES FOR PRESERVING NORMAL SKIN TURGOR

Loss of normal skin turgor does not occur overnight, this happens gradually and quite imperceptibly. After all, we usually don’t notice how people who live next to us are aging, but the changes in people we haven’t seen for a long time are striking. As the years go by, hormone levels fluctuate and the lifestyle we have chosen year after year begins to show on our face.

As estrogen levels drop, the skin becomes drier, loses its ability to retain moisture, and the number of fibroblast cells decreases significantly, and, consequently, there is a natural decline in the level of collagen and elastin in the skin, which leads to sagging skin, it becomes thin and uneven. At first, thin, barely noticeable, and then deeper wrinkles mercilessly surround our eyes and mouth. This picture is insidiously decorated with hyperpigmentation in the form of brown spots on our skin.

In short, your once bright face loses its youthful glow. No matter how hard we try, we are unable to stop this process. We will all someday become old and wrinkled, and we need to come to terms with this and accept it, BUT, it is in our power to push back this moment as much as possible. The right lifestyle and healthy habits work wonders.

So, let’s acquire useful habits to maintain normal skin turgor and preserve youth.

1. Moisturize your skin according to its age and condition. If before 25 you didn’t know what a moisturizer was, then after 25 it’s just disrespect for your skin. Over the years, the skin becomes increasingly dry, and even those with oily skin in their youth can mature age become owners of very dry and dehydrated skin. Therefore, it needs to be moisturized, and the older you are, the more intensively. For example, they add to age creams hyaluronic acid and other useful substances. Select creams according to age, and also do not forget that you can moisturize your skin not only with cream, but also by creating a microclimate in the room that is comfortable for your skin. An air humidifier will help you create a humid atmosphere in the apartment, and a moisturizer will draw moisture not from your skin, but from the space in the room and create a water mantle on the surface of the skin.
2. You need to moisturize your skin not only from the outside, but also from the inside. It is very important to drink the amount of water our body needs per day. On average, this is about 2.5 liters, it all depends on your weight, your level of activity, and the climate of the country in which you live. Water can also work wonders. Just drinking required amount Drinking water every day can prevent many diseases, keep your body clean, and also maintain a youthful body.
3. Exposure to the sun is important factor premature aging skin. Be sure to use sunscreens on the beach, as well as moisturizing creams with a UV filter for any exposure to the sun. Avoid sunbathing during peak hours (11 a.m. to 4 p.m.).
4. The layer of dead skin cells on our skin gives it an unkempt appearance, making it duller and rougher. Scrubbing and exfoliating cleanse the skin of old dead cells and, at the same time, activate the production of new cells. The skin becomes more delicate, youthful and elastic. Don't forget to do these procedures regularly.
5. 5. Retinoid, or artificially synthesized vitamin A, is able to penetrate deep into the middle layers of the skin and reverse the signs of aging. It stimulates collagen production, speeds up cell turnover to combat wrinkles, uneven skin, acne and pores. Take this useful substance Note to self. But in order to use it externally or internally, you need to consult a specialist.
6. No matter how well you eat, it is still very difficult to get all the necessary vitamins and minerals every day. You need to strive to get a lot of useful things from food, carefully choose what else is healthy to feed your body, but you also shouldn’t neglect dietary supplements.
7. Follow the basic rules healthy image life: get enough sleep, exercise, spend time fresh air, don’t be nervous about trifles, smile more often...... even if you have wrinkles from this, but your skin color will be amazing! :)

IMPROVING SKIN TURGOR WITH NUTRITION

Our skin is an indicator of the internal state of the body. Therefore, taking care of your skin starts from the inside. Before you think about what cream to apply to your face, you need to analyze whether I am giving my skin everything that is beneficial from the inside.

So, let's try to make a list of products that are very beneficial for our skin.

1. Vitamin B2 is sometimes called vitamin female beauty. Do you want your skin to maintain its firmness and elasticity? Then make sure that your body receives a sufficient amount of this magical vitamin for your skin. Foods rich in this vitamin: pine nuts, liver, champignons, mackerel, almonds, cottage cheese, spinach. Vitamins do not accumulate in our body, so they must be regularly supplied to our body in the required quantity.
2. Healthy skin also means healthy blood vessels and capillaries. To strengthen the walls of blood vessels, we need so-called bioflavonoids. They are found in many fruits and berries, for example, in the white part of the rind of citrus fruits, rose hips, apricots, cherries, grapes, and grapefruits. In addition, buckwheat contains many bioflavonodes.
3. The lack of fatty acids such as Omega-3 and Omega-6 will manifest itself in the form of dead wood and loose skin. To prevent this from happening, regularly treat yourself to fish (mackerel, herring, salmon, tuna, trout).
4. There is an opinion that eating meat makes people grow old. Scientists do not agree with this opinion. Protein is the most important building component of our body, without it our skin will become gray and featureless, so do not deprive yourself of a small piece of lean meat every day.
5. Vitamin A is a strong antioxidant, which means it slows down the aging process. Vitamin A is involved in skin regeneration processes and cell metabolism. It prevents the occurrence of wrinkles, improves blood circulation in our skin and improves skin turgor. Vitamin A is found in dairy products, liver, carrots, sweet peppers, tomatoes, parsley, sorrel, and spinach.
6. Folic acid will protect our skin from pigmentation and also increase the immunity of our orgasm. And a strong immune system will definitely provide us with excellent skin condition! Therefore, eat more foods rich in this acid: spinach, lettuce, parsley, green peas, citrus fruits.

Have you noticed that at some points the same products are repeated? What a storehouse of vitamins is contained in spinach, lettuce, parsley, and citrus fruits. Get into the healthy habit of eating these foods regularly.

Another magical product is sprouted wheat grains. By eating one tablespoon of sprouted grains every day, you can protect yourself from many diseases, give your body health, and your body beauty! Love yourself, take care of yourself, and then it will not be difficult for you to maintain skin turgor and remain young until old age!

MASKS THAT IMPROVE SKIN TURGOR

1. Grate a quarter of an apple on a fine grater, add a teaspoon of honey, and half a teaspoon olive oil. Mix everything and distribute onto cleansed facial skin.
2. Dissolve one capsule of spirulina in water until it becomes sour cream, add a teaspoon lemon juice. Apply to face. This mask dries quickly, so after a few minutes you can reapply another layer of mask.
3. Grate half a cucumber on a fine grater. Whisk egg white until foamy and add grated cucumber and half a teaspoon of olive oil. Apply to the face.
4. Peel and seed several white grapes and press with a fork, add beaten yolk and 1 tablespoon of white clay. Apply to the face.

All masks are applied for 20 minutes, then washed off with warm water.

I hope the information you received from this article will help you maintain skin turgor for many years!