We prepare natural scrubs for the face and body at home, recipes for homemade scrubs

should always be more gentle and natural than for the skin of the body and skin of the feet. To beautiful owners normal skin It is enough to use the scrub once a week. Those girls who have oily skin can use the scrub 2-3 times a week.

, applied after using the scrub, are better absorbed into your skin and the effect of nutrients after using the scrub is much more effective.

Use a scrub before each depilation procedure - this will prevent ingrown hairs after shaving.

For acne, acne The use of the scrub is contraindicated! The problem may get worse!

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Scrub application technology: using the index and middle fingers of both hands, massage the face in a circular motion for about 2-3 minutes, moving first from the middle of the forehead to the temples, then from the corners of the mouth to the temples, then from about the middle of the chin to the earlobes. After this procedure, rinse off the scrub with warm water.

Avoid the eye area!

Natural facial scrubs at home, recipes.

HOMEMADE SCRUB RECIPES FOR OILY SKIN

Coffee scrub (from ground used coffee)

Mix ground dried coffee with yogurt or heavy cream in a 1:3 ratio. Massage your skin with the resulting mixture for about 2-5 minutes.
The result of using the scrub: the skin is soft and delicate.

Homemade salt and soda scrub recipe

After taking a bath or shower, massage your facial skin in a circular motion for 1-3 minutes with a damp cotton swab dipped in baking soda or regular salt. Crystals of salt and soda polish the skin well, freeing it from all impurities.
Result of use: the skin becomes smooth, enlarged pores are well cleaned and tightened.

Strawberry scrub

Mix 4 spoons olive oil, 6 tablespoons of salt and 6 strawberries, (strawberries have cleansing and antiseptic properties, you can even just occasionally lubricate your face with strawberries or Victoria). Apply the resulting scrub to your skin.

Oatmeal scrub with rice

If you have problematic skin, take a teaspoon each of ground rice and vegetable oil, 2 tablespoons of oatmeal, mix and add a little warm water.
Result: the skin becomes smooth, enlarged pores are cleaned and tightened.

SCRUBS FOR DRY AND SENSITIVE SKIN AT HOME

If you have sensitive skin, do not use scrubs with natural hard abrasives (salt, apricot kernels, nut shells) because particles from these abrasives can scratch the skin and cause irritation. In your situation, we recommend using homemade scrubs with artificial abrasives.

Oatmeal scrub at home

Grind the oatmeal and dilute it in a coffee grinder to a smooth paste with water or milk. Massage with the received natural scrub skin for 1-2 minutes.
The result: your skin is soft and smooth.

Homemade sea salt scrub recipe

Take one teaspoon of sea salt, add sour cream, mix and gently massage the resulting scrub onto your face, avoiding the area around the eyes.

Instead of sour cream, you can use cream or olive oil - whichever suits you best!

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BODY SCRUBS AT HOME

Technology for proper application of homemade body scrubs.

We always apply body scrub immediately after a shower on a damp clean skin and massage with your hand or a sponge-mitten made of natural fibers. During manicure and pedicure, it is convenient to use a scrub for hands and feet.

Nourishing and moisturizing products applied after the scrub are better absorbed into the skin and their effect after the scrub is much more effective.

Homemade salt scrub recipe

After a shower or bath, you can massage your skin in a circular motion with a damp cotton swab dipped in regular table salt or baking soda. Crystals of table salt and soda polish the skin well, freeing it from various impurities. The salt scrub procedure is ideal before application. anti-cellulite gel.

Homemade body scrub recipe using coffee grounds

In the morning you can drink a cup of freshly brewed coffee. Squeeze out the remaining coffee grounds at the bottom. To two teaspoons of the resulting coffee grounds, add 2 drops of your favorite natural essential oil and one teaspoon of sour cream. Mix the whole mixture thoroughly! Apply the resulting scrub to a sponge and gently massage the body for about 2-5 minutes. Rinse everything off with cool, clean water.
The result of using a scrub from coffee grounds: gentle, velvety skin and a very wonderful aroma!

Sea salt scrub

Add a couple of drops of lavender or rose oil to regular sea salt. Rub this scrub not with your hands, but with the skin of a banana or kiwi. This procedure can be done once every two weeks.

Recipe: Oatmeal Scrub for Smooth Skin

Oatmeal is the base for a great homemade body scrub. Grind the oatmeal in a coffee grinder, add liquid honey to it and mix this mixture thoroughly. You should use this scrub after a bath or shower.

Nourishing homemade coffee scrub

Mix the coffee grounds remaining from natural coffee with unrefined vegetable oil or cream, massage the skin with this scrub and leave for 10 minutes, then rinse thoroughly.

Natural homemade scrub recipe

Sour cream, honey, coffee, butter. Mix the ground unsalted coffee thoroughly with other ingredients - honey + sour cream + olive oil. Use this scrub once a week.

Homemade scrub made with cinnamon, pepper, salt and olive oil

Coarse black pepper, a little olive oil, cinnamon and coarse salt. This homemade scrub not only cleanses the skin, but also stimulates blood flow. This scrub is especially useful for those who want to enhance the maximum effect of sports (cinnamon helps with weight loss and metabolism).

Homemade sugar and olive oil scrub recipe

Mix cold-pressed oil (the most affordable olive oil) and sugar and rub into the skin of the body.

Anti-cellulite scrub at home from sea salt, grapefruit, olive oil

1 small grapefruit, 5 tbsp. spoons of sea salt, 1 teaspoon of olive oil. Mix sea salt with olive oil. Grate the grapefruit along with the peel and add to the mixture of salt and oil. Mix everything thoroughly. You should use this scrub before a shower, but apply it to a damp body, rubbing it gently in a circular motion. After some time, wash off the scrub with shower gel.

Scrub mask for face and body made of honey and salt

1 cup Dead Sea salt powder or finely ground sea salt, 1/3 cup honey, 1/3 cup jojoba oil, 2 tablespoons whole milk powder, 2 tablespoons blue clay. This scrub should be stored in a tightly closed container in the refrigerator if you have not used the entire scrub in one use. Apply the scrub mask with your hand to a moisturized face, neck, arms and entire body. Rinse well and pat dry with a soft towel.

Natural strawberry body scrub recipe

3 tbsp. spoons of fresh strawberries, 2 tbsp. spoons of almond oil, 1 tbsp. spoon of honey. Mash strawberries in a deep glass bowl, add honey and almond oil. Mix everything properly. The scrub application procedure should be done in the bath. Take a small amount of the resulting scrub in your palms, and starting from the shoulders, rub it into the skin in a circular motion, but without much effort, so as not to injure it. Then rinse off the scrub with warm water.

Latin American Sugar Scrub

4 tsp. milk or cream, 1 cup white or brown sugar, 3 tsp. coconut oil (avocado, olive or almond), 10 drops lemon juice or lemon essential oil, 3 drops vanilla and, optionally, 1 drop rose essential oil. Apply the resulting scrub to the body, then carefully rinse it off in the shower. The result is a feeling of softness and freshness on the skin.

Natural scrub for face and body made from kefir and salt

Add kefir to 5 tablespoons of salt to the desired consistency. Rub the mixture into the skin of your face and body, leave this scrub for 1 minute, you can massage it lightly. Then rinse with warm water.

Cranberry Date Moisturizing Scrub

Take 1 cup frozen or fresh cranberries, 8 dates, 1/2 cup apricot juice, 1 tbsp. spoon of bran. Place all ingredients in a mixer or blender and blend. Rub the resulting mixture into the skin with massage movements. Take a warm shower.

Scrub made from orange peel, ginger oil, sea salt, cedar oil

- 3 drops of ginger oil (has bactericidal and tonic properties);
- 2 cups sea salt;
- 2 tbsp. spoons of dry, crushed orange peel;
- 2 drops of cedar oil (treats dermatitis).

Mix all the ingredients and apply the resulting mixture to your body while taking a bath or shower. Massage the skin with your hands or using a loofah washcloth. Rinse off the scrub and massage the body. Upon completion of your water procedure worth applying to skin light moisturizer. Sea salt for humans is ideal as a scrub, as it removes all dead cells, cleanses pores well, tones, saturates the skin with vitamins and minerals, and refreshes.

Brown Sugar Scrub Recipe

1/2 cup brown sugar, 1/4 teaspoon vanilla extract, 1 cup olive oil. Fill a mug with brown sugar and compact it. Add olive oil and mix everything until smooth, add vanilla extract for flavoring. Take it in your palm a small amount of and gently rub into the skin, starting from the extremities and moving towards the torso, avoiding the face and areas with damaged skin. Shelf life of the scrub: none, store in the refrigerator.

Sugar-sour cream raspberry anti-aging scrub

3 tbsp. spoons of fine sugar, 2 tbsp. spoons of sour cream, 2 tbsp. spoons of raspberries. Mix all the ingredients thoroughly in one deep bowl. You can even take raspberries frozen - nowadays they retain their beneficial properties after proper thawing. Apply the scrub to the entire body and leave for 10 minutes, and then rinse with warm water in the shower.

Homemade orange scrub

1 tbsp. spoon of orange juice, 2 teaspoons of salt, 1 teaspoon of milk, 1 teaspoon of rice flour. For this scrub we will need freshly squeezed orange juice.

Homemade Corn Flour Body Scrub Recipe

Apply dry cornmeal onto a wet body, using massaging movements, starting from the face and ending with the heels. Then wash off. After this procedure, do not wash yourself with anything else, but only pat your skin dry with a soft towel. Your skin will become velvety.

Honey and cinnamon scrub

Mix cinnamon and honey in a 1:2 ratio, apply to the entire surface of the skin with massaging movements, then rinse with water.

Orange peel scrub

Dry fresh orange peels and grind them into powder in a coffee grinder. Mix the resulting powder with water and apply to the body. If you have dry skin, you can add sour cream or a few drops of olive oil to the scrub.

Learn more about natural homemade natural cosmetics in the sections: .

Our skin needs a deep cleansing procedure like air. Dirt and dust accumulate on the body every day. In addition to external sources of pollution, there are also internal ones: dead cells, sebum, toxins released by the body. Regular bathing and showering is not enough to clear clogged pores. Peeling will help solve the problem of skin contamination.

Beneficial features scrub are as follows:

• Cleansing. Solid particles exfoliate perfectly dead cells. They also cleanse the pores of external impurities.
• Health-improving. After the scrub has dealt with all the impurities, the skin cells can freely receive the oxygen necessary for life.
• Nutritious. The moisturizing base of the scrub softens the skin and soothes after active mechanical cleaning. The more nutrients and vitamins contained in the base, the scrub is healthier for body.
• Tonic. Peeling improves blood circulation throughout the body, thus having a tonic effect on the body.
• Pull-up. Body scrub helps to achieve a lifting effect and make the skin younger and more attractive.
• Calming. Essential oils added to the scrub base will help relax and calm the nervous system.

A body scrub is also an excellent way to prepare the skin for the application of various therapeutic creams, such as anti-cellulite. After peeling, the skin absorbs cosmetic products much faster, allowing them to penetrate as deeply as possible to achieve maximum results.

Contraindications to using body scrub

Scrub - universal remedy for body care, but it has disadvantages. You should consider the characteristics of your skin type when choosing a peel.

Body scrub contraindications are:

1. It is better not to use this cleanser for people with sensitive skin. Solid particles contained in the composition may scratch the skin. Scratches and other marks will remain after use. mechanical cleaning.
2. It is not recommended to use the scrub if there is damage or irritation on the body. Peeling can only worsen existing dermatological problems.
3. Pregnant and nursing mothers should temporarily exclude deep cleaning skin.
4. Persons with allergies should carefully select products for scrubs to avoid an adverse reaction.
5. Sunburned skin is also afraid of the peeling procedure.

Homemade body scrub recipes

To get perfect and beautiful skin, you don’t have to visit beauty salons and shell out a ton of money. It’s quite possible to create a body scrub with your own hands at home using ordinary products.

Homemade coffee body scrub

Coffee is the most common exfoliating ingredient in store-bought cosmetics. Many manufacturers give their preference to it.

Coffee gives the skin smoothness, freshness, and perfectly tones. In addition, a homemade coffee body scrub is a proven remedy for combating orange peel on the thighs and stomach. This essential component can give the skin a bronze tint, thereby acting as a self-tanner.

Let's look at recipes for coffee scrubs to make at home:

• Based on applesauce and coffee. Brew three tablespoons of ground coffee. Take an apple, peel it and grate it finely. Add 1 tablespoon olive oil to the apple puree. After straining the coffee, combine with the puree. You can also use peach instead of apple.
• Coffee with cream. Take two tablespoons of the grounds left over from brewing coffee. Add two tablespoons of cream.
• Honey peeling. It is necessary to use coffee grounds, cream and candied honey in equal proportions, for example, two tablespoons each.
• Gel scrub. Prepare two tablespoons of ground coffee and go to the bath. Apply regular shower gel to your body, pour coffee grounds into your palm and rub thoroughly into the skin. Afterwards, rinse everything off with water.
• Pull-up. Take 100 grams of ground coffee and one tablespoon of grape seeds. To these components add 10 drops of any anti-cellulite essential oil, for example, grapefruit, rosemary, orange.
• Burning scrub. To prepare, use coffee grounds, sea buckthorn oil and black pepper in equal proportions.

Homemade coffee scrubs should not be applied to sensitive skin and face; they are most suitable for the body. It is best to use coffee grounds while they are wet.

Homemade body scrub with salt

Sea salt is useful not only as an additive to dishes, but also for use in for cosmetic purposes. It contains minerals that enrich and nourish the skin. Scrubs based on sea salt gently cleanse the skin and revitalize it.

Salt peeling recipes:

1. Oil based. Take it? cups sea salt, two tablespoons of almond oil, a spoonful of jojoba oil, 20 drops of citrus oil. First mix the salt and almond oil, then add the remaining ingredients.
2. Sour cream. For the scrub you will need two tablespoons of sour cream and one tablespoon of fine salt. You can use either sea salt or regular table salt.
3. Citrus. Grind the grapefruit in a blender, add a teaspoon of olive oil and five tablespoons of salt.
4. Relaxing peeling. Take a container and place half a glass of sea salt, a teaspoon of oil apricot kernels, a tablespoon of baking soda and a couple of drops of lime essential oil. Mix all the ingredients thoroughly and add one green tea bag. The consistency should be very thick.
5. Exfoliating. Brew half a glass of ground coffee, add two tablespoons of sea salt and a spoon of olive oil.
6. Scrub with turmeric. For this recipe, you will need half a glass of sea salt, ground in a blender, 1 tablespoon of turmeric, two tablespoons of sandalwood oil and one teaspoon of milk powder. This scrub must be left on the skin until completely dry, then rinsed with water.

For peeling, you can use both sea and table salt. Larger particles will act harsher and help unclog severely clogged pores. But such a homemade body scrub can damage delicate skin. Fine salt will help achieve a gentler cleansing.

Cinnamon body scrub

Cinnamon is popularly used in home scrubs to combat cellulite and fat deposits. This oriental seasoning improves blood circulation and prepares the skin for further fat-burning procedures.

We present to your attention recipes for homemade cinnamon scrubs:

• Softening scrub. Pour four tablespoons of warm milk into a bowl and add three tablespoons of oatmeal. Leave this mixture for ten minutes. Then add two teaspoons of cinnamon and one teaspoon of almond oil.
• Pumpkin peeling. Take half a teaspoon of pumpkin pulp and add half a spoon of ground cinnamon. Next, add five drops of vitamin E to the mixture and mix with? glasses coconut oil and a cup of brown sugar.
• Cinnamon with honey. The recipe for this scrub is very simple: take cinnamon and honey in a ratio of one to two and mix.
• Slimming scrub. Use half a teaspoon of cinnamon, two tablespoons of salt, half a teaspoon of coarse pepper and one teaspoon of olive oil.
• Rice scrub. Grind three tablespoons of uncooked rice, add a tablespoon of cinnamon. Then heat two tablespoons of vegetable oil in a water bath and pour into the mixture.
• Clay based. Take 80 grams of clay and bring it with warm water to a creamy consistency. Add one tablespoon of cinnamon powder and sea salt to it.

Homemade sugar body scrub

Sugar is well suited for dry and flaky skin, as it is perfectly absorbed, moisturizing it. Unlike coffee, a sweet scrub brightens the skin and removes tan residue.

Homemade sugar scrub recipes:

1. Orange scrub. Take an orange and grate it, add one tablespoon of cane sugar, five tablespoons of yogurt.
2. Creamy peeling. The recipe is very simple, mix 4 tablespoons of sugar and 5 tablespoons of cream.
3. Chocolate cleanse. For the scrub, use one glass of cocoa butter and half a glass of sugar.
4. Almond scrub. Take one glass of sugar and add ten drops of any essential oil, mix. Next, stir half a cup of sweet almonds into the resulting mixture, and finally add six to seven drops of vitamin E.
5. Banana. Mix one cup of sugar and one ripe banana in a blender. Add also? cups of shea butter and? cups of coconut oil. You should get a foamy mass.
6. Mango. Grind mango and use it as a scrub? the resulting pulp. Add half a cup of brown sugar and 2 tablespoons of coconut oil. At the end, you can add three drops of orange oil to the puree mixture.
7. Lavender-vanilla peeling. Place one and a half cups of sugar, one cup of grapeseed oil, a couple drops of lavender essential oil and one teaspoon of vanilla extract in a bowl. Mix all ingredients until smooth. Lavender and vanilla will help soothe your skin and relax all your muscles.
8. Flower scrub. Take 1 glass of sugar, a tablespoon of honey, half a glass of dried rose petals, 1 tablespoon of jojoba. Mix the ingredients thoroughly and add a couple of drops of rose essential oil.
9. Exotic coconut. Use two tablespoons of brown sugar, one tablespoon of grated coconut and three tablespoons of sour cream. The scrub is suitable for girls with delicate skin.

Sugar is a good choice for making a body scrub at home. Brown, as it has a healing and relaxing effect.

How to make a body scrub at home

For a homemade scrub to be effective, it must be prepared before starting the procedure. The following are perfect for the base: sour cream, cream, milk, yogurt, honey, vegetable oils. As solid particles you can take: salt, chopped nuts, sugar, coffee, bran, fruit seeds, cinnamon. To give a special mood, plunge into Magic world aromatherapy, just add a drop of essential oil or your favorite perfume.

Since the skin becomes very sensitive during peeling, it is important not to cause an infection. Use only clean dishes for mixing ingredients; it is better to rinse them with boiling water first. The process of preparing a homemade scrub is greatly simplified by using a blender. Thanks to this kitchen technique, the consistency is more uniform.

If you use coffee to make a scrub, it is better to use natural, fine or medium grind coffee to avoid scratching your skin. Do not use instant coffee, it is ineffective.

Any scrub must be checked for individual intolerance, especially if you have added essential oils to it. Apply a little mixture to your hand and check the skin's reaction.

How to apply body scrub

For achievement maximum effect You need to know the basic rules for applying a body scrub. Before you start cosmetic procedure, make sure your skin is ready for it. It is important to thoroughly steam your body by taking a hot shower or visiting a sauna. These actions will help open the pores. Before applying the scrub to your body, you can massage it to improve blood circulation.

Any scrub is applied to the skin using gloves in a circular motion. This method of application helps in the fight against cellulite. The cleanser is left on the body for six to twelve minutes. Afterwards, you need to take a shower and rinse off the scrub. Don't forget to apply any moisturizer. After peeling, the skin is more receptive than ever to therapeutic lotions.

The regularity of using the scrub depends on your skin type. Peeling is performed once a week for normal skin types. It is better to clean dry skin once every 13 days, and oily skin every 5 days. Using the scrub regularly, you will achieve the following results: the skin will become smooth and silky, the color will improve, the skin will begin to “breathe”, cellulite will disappear, the skin will soften and rejuvenate, a pleasant aroma of essential oils will emanate from the body.

The result can be noticed immediately after the first procedure, but it will take longer to deal with excess deposits in problem areas, about two to three months. Taking care of your body not only helps you cope with skin imperfections, but also creates great mood all day.

How to prepare a skin scrub at home - watch the video:

Skin peeling is one of the most useful and accessible procedures at any time of the year. Epidermal cells die every four weeks, which is why it is so important to remove them on time and renew the skin.

Body scrubs are easy and simple to prepare at home. The effectiveness of home remedies is no lower than that of professional cosmetics, and preparation does not take much time. There are thousands of peeling recipes, each of them has its own effect.

The visible effect of peeling will appear only with regular use. The scrub should be used weekly if the skin is dry, and twice as often if the skin is oily.

Always apply the product to clean, warm skin. It should be rubbed in with gentle movements so as not to injure it with abrasive particles.

To avoid negative consequences from using prepared products, it is advisable to check the sensitivity of the skin to the composition. To do this, apply a little of the prepared mixture to a small area of ​​skin. If irritation does not appear after some time, this remedy is used without any fear.

Sweet peelings

Sugar body scrub at home is a very simple and popular remedy. When dissolved, it carefully removes dead cells and activates the process of dermal renewal.

To make a sugar body scrub with your own hands, you need to mix:

• 100 g granulated sugar;
• 50 ml of vegetable oil (for example, corn or olive).

It is permissible to use any sugar: regular white, and still quite brown cane sugar. Before making a sugar scrub, you should remember that when stirred, sugar quickly dissolves; peeling must be applied immediately after preparation.

Interesting! With brown sugar the peeling will be softer.

This body peeling recipe is universal and can be safely used regardless of skin type. However, it is easy to make a sugar scrub at home by adding other ingredients.

Coffee

Coffee, thanks to the antioxidants it contains, quickly tones the skin and helps eliminate wrinkles and fights puffiness. Sugar-coffee scrub, when used regularly, makes the skin texture more even and moisturizes it. To prepare the peeling you will need:

• 60 g ground coffee beans;
• 75 g sugar (white or cane);
• 20 ml olive oil.

All components must be mixed and immediately applied to problem areas. Cosmetologists advise massaging the skin with light movements for about a quarter of an hour, after which the scrub is washed off. The water should be warm.

With green tea

Green tea has become widely known due to its pronounced tonic effect on the skin. To prepare this product you will need:

• 150 g sugar;
• 3-5 g of dry green tea;
• 50 ml olive oil.

Green tea leaves need to be poured with oil, then add sugar. Start peeling immediately after a hot shower, since beneficial substances will be absorbed deeply into the skin only through fully open pores.

From sour cream with cocoa

A sweet scrub with sour cream not only cleanses the skin well, but also serves as a source of additional nutrition for it. In addition, with regular use, the skin noticeably improves its color, and the pleasant aroma of cocoa during the procedure promotes relaxation. You can make a sugar body scrub from the following ingredients:

• 50 g granulated sugar;
• 25 g cocoa;
• 50 g sour cream.

You need to apply the product with light movements, lightly massaging the skin, and it is recommended to wash off the composition a quarter after application.

With oat flakes

• 150 g oatmeal;
• 5 g sugar.

The scrub removes dead epidermal cells well and nourishes the deep layers of the skin.

Advice! For those with dry skin, it is better to use a moisturizer or nourishing milk after peeling.

With lemon

This version of a sweet scrub is designed to even out skin color, for example, in the case of age spots. To prepare you will need to take:

• 75 g granulated sugar;
• 5 ml lemon juice.

Mix the ingredients and apply the resulting product to cleansed skin. Using this scrub if you have symptoms of irritation is strictly prohibited.

With sea salt

Sea salt is rich in minerals and trace elements, thanks to which the skin quickly becomes toned. Sea salt scrub is effective against cellulite and stretch marks. To prepare it you will need to take:

• 50 g granulated sugar;
• 50 g fine sea salt;
• 75 ml vegetable oil.

You need to thoroughly mix the salt and sugar, add any vegetable oil. You need to massage your skin with this product for a quarter of an hour, paying special attention to problem areas. The stretch mark treatment should be used once or twice a week for three to six months.

"Salty" recipes

Salt scrubs are the most popular of all types of peeling products. After this procedure, local blood flow improves, and large abrasive particles are easily exfoliated upper layer epidermis. Salt body scrub is suitable for combating stretch marks and cellulite, as well as for maintenance courses.
Salt scrub consists of 3 main components:

• 300 g salt;
• 200 ml of any vegetable oil;
• two drops of essential oil.

It is better to choose medium-ground salt, since fine particles will not have the desired effect, and crystals that are too large can damage the skin.

It should be remembered that salt has an irritating effect on small wounds and cracks. Therefore, if there are abrasions or scratches on the body, it is better to avoid using salt exfoliators at home.

There are various recipes for preparing a salt body scrub:

1. You can add oatmeal. They will help avoid irritation on delicate and sensitive skin.
2. To improve the anti-cellulite effect of a salt scrub, you should add finely ground coffee or coffee grounds.
3. You can also include glycerin soap in the ingredients; it will make the texture of the product more delicate.
4. Shower gel will also help soften the product.

It is not necessary to make a choice in favor of any one version of sea salt scrub; you can always experiment with the composition.

What scrubs are best to do in a bath?

The bath significantly increases the effect of peeling. In heated skin, the pores are open, through which harmful substances are removed from the body, and beneficial compounds are absorbed into the deep layers of the skin. You can make various bath scrubs at home.

It is important to follow one rule: after the first visit to the steam room, toxins come out through the open pores, so they must be washed off in the shower; the scrub should be applied after the second visit to the steam room.

Advice! It is better to warm up the peeling composition before applying.

Honey with cinnamon

You can make your own bath scrubs with honey and cinnamon. The components of the composition enhance local blood circulation and help remove toxic compounds from the skin. To make peeling, you need to mix two parts honey with one part cinnamon.

You need to apply the product with gentle massaging movements, and to enhance the effect, you can leave the scrub for a couple of minutes. But since cinnamon and honey can provoke an allergic reaction, a skin sensitivity test is needed before the procedure.

Advice! For honey peelings, cosmetologists advise choosing thick candied honey.

Honey with coffee

This composition has a pronounced anti-cellulite effect. You will need to mix two parts honey and one part coffee, you can add a little olive oil. With regular use of this scrub, the skin will even out and acquire an even tone.

Honey with salt

A scrub with the addition of honey and salt actively helps oily skin, the result is noticeable after the first use. Honey and salt are mixed in equal proportions and then applied with massage movements. The salt should be of medium grinding.

Grape

To moisturize dry skin will suit scrub based on grape seeds. You need to combine them with butter in equal proportions and mix.
Apply the homemade bath scrub onto warm skin using massaging movements. You can leave the product for a quarter of an hour, then rinse with warm water.

Soap scrub

Scrub soap gently removes impurities and exfoliates dead epidermal cells. And the advantage of this type of peeling is extremely simple: the product does not need to be prepared immediately before use, it has a long shelf life. But how to make scrub soap?

For reference! Scrub soap for oily skin can be used every other day, for dry skin - weekly.

When making soap, you can gradually pour different layers into the mold. For example, one side of the soap will contain abrasive particles, the other will contain more nutrients. To make your own scrub soap at home with your own hands, you will need the following components:

1. Basis for soap. It is better to take baby soap that does not contain any impurities. Or you can use a ready-made soap base.
2. Filler. Poppy seeds and ground coffee beans, grape seeds and nuts are perfect.
3. Oil. This is one of the basic components that is necessary for skin restoration. You can take either sunflower or olive oil or essential extracts.
4. Additionally - cocoa beans and chocolate, sour cream and green tea.
   Natural dye.

It is better to use these components in the following proportions: per hundred grams baby soap or soap base, add a tablespoon of filler and about 30 ml of vegetable oil.

First you need to melt the soap base in a water bath. The soap should dissolve until smooth, but not boil! Next, you need to add the remaining ingredients, mix well and pour into molds. It is most convenient to use silicone. Wait until the prepared mixture hardens and remove it from the molds. You can wash the prepared soap both the whole body and exclusively problem areas.

Advice! It is much easier to remove the cream soap from the mold if you first place it in the refrigerator for 15 minutes.

Benefits of body scrub. Types of scrubs. How to make your own scrub. Recipes for popular sugar body scrubs

Proper care of the skin of the face and body will preserve youth and beauty. To get yourself in order, you don’t have to turn to professionals for help; you can prepare skin cleansers at home. One of the effective cosmetics is a sugar body scrub.

What is a scrub? This is a cosmetic product that removes all impurities from the skin (its top layer) through mechanical action. That is, if you just take a shower and use by usual means– soap or shower gel, then in this way you can only remove impurities from the surface of the skin, but to remove the stratum corneum, cleanse the skin of sebaceous secretions and sweat, you need to use special scrubbing products. In stores you can choose any drug you like, taking into account the price and aroma of the product. But a stunning effect is not always expected. Moreover, each tube contains many additional components that can negatively affect the health of the skin. These are flavorings, dyes and preservatives. It’s quite possible to make a good body cleanser yourself.

What types of scrubs are there?

Any cosmetic product, whether store-bought or homemade, consists of tiny particles or abrasives. These can be: salt or sugar crystals, crushed grape, almond or apricot seeds, as well as synthetic fiber, silicone granules and even fine sand. All these abrasive particles will help cleanse the skin of impurities better than regular soap or shower gel.

Scrubs are different: oil or water. In the first case, the main components are oil and abrasive (sugar, salt, crushed coffee beans, grape, apricot or olive seeds). Oils are used as a base: synthetic or natural. The consistency of the scrub may vary, depending on the percentage of oils and abrasive particles. This scrub is more suitable not only for deep cleansing the skin, but also for moisturizing. Used in professional massage rooms and spa salons.

Oil-free scrubs are light and contain a little essential oil or a mixture of oils. Abrasive particles, natural and artificial: silicone, synthetics, cellulose. Fits light scrub for cleansing dry and sensitive skin.

Why is a scrub needed and how to use it correctly

Cleansing the skin with products containing abrasive particles is not done every day, it is not necessary. The scrub should be used 2 or 3 times a week, depending on your lifestyle and skin type.

With one cosmetic product you can achieve the following results:

1. Deep cleansing of the upper layer of the epidermis. Our cells work without interruption: sweat and fat glands secrete a secretion (this is fat and sweat), which mixes with dust and remains on the surface. This happens regardless of whether the person is driving active image life or not. Even in a state of rest, cells continue their work. Soap alone is not enough to care for the skin of the body; it can only remove the top layer of impurities, and a dense film of fat will remain “lying” and prevent the pores from breathing. Various scrubs are intended for deep cleansing of the skin.
2. In addition to nutrition, the scrub will help moisturize the skin and saturate it. useful substances. If you use a product based on oil plus vitamins, then in this way you can not only thoroughly cleanse the skin, but also moisturize it and nourish it with useful components.
3. High-quality cleansing of the skin from dead particles is especially important for teenagers, because the cells actively produce sebum and sweat. If the skin is not cleansed, certain areas of the body become rough and dark.
4. Using a scrub, you can give a light body massage and improve blood circulation. In this way, the restoration processes of metabolism in the body are activated, and fat deposits do not accumulate. A scrub can be a real salvation for girls who struggle with cellulite and stretch marks.
5. Scrub is unique remedy, which simultaneously cleanses the skin, nourishes, moisturizes and also tones. The ideal option is a sugar scrub; it is suitable for any skin type and copes well with the tasks.

About the benefits of sugar scrub

Depending on the ingredients in the cleanser, the condition of the skin can be improved.

What are the benefits of a scrub made with sugar:

• gentle cleansing of dry and sensitive skin;
• treatment for hyperkeratosis of oily skin;
• Sugar is a good abrasive and excellent remedy for skin massage;
• Sugar scrub gives a slight lightening effect. If you treat areas of darkened and rough skin (knees/elbows) every day with an oil-based scrub with sugar, you can gradually improve the condition of these areas;
• getting rid of rashes, fat deposits;
• does not cause allergies;
• does not irritate even sensitive skin;
• fights problems such as peeling, corns, cracked heels;
• stored in the refrigerator.

How to make a sugar scrub

Do it yourself cosmetic product easily and at home, just before you start purchasing the necessary components, you need to correctly select the main components of the scrub, taking into account your skin type.

Yes, for combined type Natural abrasive particles are suitable for normal and normal skin: these are grape or apricot seeds crushed in a coffee grinder. For oily skin, you can use walnut shells and the same apricot or grape seeds, only coarsely ground. If the skin is dry and sensitive, then you cannot do without adding oils, and the abrasive particles should be small.

Dry skin can be scrubbed once a week, normal and oily/combination skin – 2 to 3 times. You cannot do without assistants in performing the skin cleansing procedure, so we recommend that you immediately purchase a special washcloth, mitten or body brush with an extended handle. In the absence of auxiliary devices, you can use a “waffle” towel.

There are a lot of sugar scrub recipes; first, we advise you not to rush and try everything at once. Decide on your skin type and select the optimal set of ingredients that will solve your specific problems. The basis of a sugar scrub is sugar plus additional components: vegetable oils, essential oils, coffee, vitamins, clay, honey, etc.

Sugar scrub at home:

• you will need sugar - 1 cup;
• shower gel (neutral) – 50 ml;
• any vegetable oil – 100 ml.

All components need to be mixed in a jar; if you see that the scrub is runny, you can add a little more sugar. If desired, add a spoonful of crushed coffee beans, orange essential oil, vitamins A and E. You can use this scrub 1 or 2 times a week while taking a shower.

Another sugar body scrub recipe:

• sugar – 4 tbsp;
• clay – 6 tbsp;
• honey – 1 tbsp;
• essential grapefruit oil – 3 tbsp.

All components are mixed and the scrub is immediately ready for use: apply the product to slightly moisturized skin. Problem areas: buttocks, thighs are massaged for 5-7 minutes. It is advisable to rinse off the scrub with hot water. This product is simply ideal for combating cellulite.

This scrub with sugar and coffee will also help in the fight against cellulite and fat deposits:

• sugar - half a glass;
• coffee – 4 tbsp;
• water – 70 ml;
• olive oil – 2 tsp.

Preparation of skin cleanser:

1. Ground coffee needs to be brewed in water.
2. Add sugar and vegetable oil to the resulting cooled mixture.

The scrub, aka peeling, is ready. If there is little left, you can store this product in the refrigerator, but no more than 4 days. It’s ideal if you prepare this scrub and go to the bathhouse with your friends.

Popular sweet scrub recipes

You can make a sugar scrub with your own hands in just a few minutes, the result will please you, especially since the reviews about the use of a sugar scrub are pleasantly surprising: the skin becomes soft, velvety, fat deposits disappear, cellulite disappears.

Chocolate with sugar

To prepare such a delicious body scrub, you need to select only 2 ingredients from your reserves: this is 5 tbsp. sugar and 10 tbsp. cocoa powder. You need to combine these components in a convenient container (you can use a deep bowl) and immediately apply to the body. First you need to thoroughly massage the moisturized skin, allow 5-7 minutes for this stage, then rinse off the remaining scrub with water. The next time you need to repeat the steps after 7 days. Result: cleansed skin, if done regularly, you can get rid of cellulite.

Honey with clay and sugar

The constant component is sugar, you need to select 4 tbsp, add 1 large spoon of liquid honey and 6 tbsp directly to the sugar. with a heap of clay (black, cosmetic), you can add your favorite essential oil for aroma - 3 drops. All products must be thoroughly mixed to obtain a homogeneous mass, and then immediately applied to moisturized skin. Special attention You need to pay attention to problem areas: the tummy, thighs and buttocks. Here you need to thoroughly massage the skin with a terry mitten. Rinse off the scrub only with warm water without cleansers. After using this product, you need to apply a cream with an anti-cellulite effect to problem areas.

Sugar and potatoes

Agree, very unexpected, but effective. You need to mix 4 tablespoons of sugar with the yolk and add fresh potatoes grated on a fine grater. Apply the resulting mass to the skin, massage, leave for 5-7 minutes, then rinse with warm water without soap.

Oatmeal and cane sugar

If you make a scrub, it is only from brown sugar; it is more effective and healthier for our skin. You will need half a cup of crushed oatmeal flakes and 1/4 cup of brown sugar, add any essential oil (5 drops) and 2 tbsp to your homemade scrub. liquid honey. Excellent skin cleansing effect, smoothness and hydration are ensured.

Cranberries with sugar

To prepare this scrub recipe, you will need a blender. In it you need to grind a mixture of regular white and brown sugar (1/4 cup), frozen or fresh cranberries (half a cup), 2 tbsp. oatmeal and 1 tsp. favorite essential oil. This sugar scrub is also suitable for delicate facial skin.

Nut and sugar

Mix chopped almonds in the amount of 3 tbsp, almond oil - 4 tbsp, salt - 1 tsp, sugar - 2 tbsp, crushed oatmeal - 4 tbsp. If skin is dry, add 2 tbsp. liquid honey. The body must be scrubbed for at least 5 minutes, then rinsed with water.

Homemade sugar body scrub with tomato

To prepare a scrub according to this recipe, you need to buy homemade tomatoes grown without chemicals, then you can expect cleansing and renewed skin.

You will need:

• chopped tomato;
• sugar (can be white) – 3 tbsp;
• homemade yogurt or sour cream - 2 tbsp.

Grate a fresh tomato, add sugar, mix and leave for 1-2 minutes. Then add yogurt or sour cream (can be replaced with vegetable oil). Apply the scrub to clean skin, leave for 10 minutes, massage with a hard washcloth and wash off the residue with warm water.

Sugar and salt scrub

Sugar and salt are found in every house of every housewife, so from these simple products You can make an excellent skin cleanser.

Sugar and salt scrub:

• vegetable oil – 1 tbsp;
• crushed oatmeal – 3 tbsp;
• sea ​​salt(not large) – 2 tbsp;
• sugar – 2 tbsp;
• cranberries – 3 tbsp.

The components are mixed and applied to steamed skin. We carefully perform a light massage and go through problem areas more thoroughly. This scrub should be washed off with hot water.

Another effective recipe scrub that will help in the fight against cellulite:

• natural ground coffee – 3 tbsp;
• salt – 3 tbsp;
• sugar – 3 tbsp;
• olive oil - half a teaspoon.

The resulting mixture should be slowly and thoroughly rubbed into the skin, paying more attention to problem areas.

Moisturizing and cleansing is achieved with the help of this scrub: 3 tbsp. crushed coffee beans are mixed with salt and sugar (also 3 tablespoons each), a few drops of shower gel are added, preferably odorless.

In the fight against stretch marks (even old ones), this mixture will help: salt and sugar in equal proportions (half a cup each). You need to take fine sea salt, brown sugar. If not, then white will do. The mixture is filled with any vegetable oil in an amount of 125 ml. You need to use the scrub 1-2 times a week, the course of treatment is 3-5 months. It is best to store the remainder in the refrigerator, in a container with a tightly closed lid.

A sugar-salt scrub with the addition of a mixture of olive and flax seed oils plus a couple of drops of orange essential oil will help in the fight against subcutaneous fat deposits. Use: 2 times a week, course – 3 months.

Honey and sugar

Prepare the following ingredients:

• cane sugar – 1 glass;
• olive oil – 1 cup;
• essential oils of rose, lavender and sage – 1-2 drops each;
• liquid honey - half a glass.

The sequence of mixing the products is as follows: first you need to mix honey with oil, add sugar, mix again and finally add a mixture of essential oils or 1-2 drops from each bottle. The scrub is mixed again and applied to cleansed skin. The remainder should be stored in the refrigerator and heated in a water bath before use.

As you can see, there is nothing complicated, it’s good deep cleansing, nutrition and hydration. There are no age restrictions; scrubs can be used at any age, starting from 16 years old.

Sugar scrub 3in1

This recipe is more interesting; to make such a scrub at home, you need to prepare well, namely, purchase a soap base in advance. It is sold in specialized soap making stores, and this component can also be ordered in an online store.

What you need to prepare in advance:

• soap base (ideally made in England) – 80 g;
• vegetable oil of grape seeds, jojoba or wheat germ - 2 tbsp;
• sugar (any, white or cane) – 200 g;
• vitamin E – 5 drops;
• food coloring (optional) – a few drops;
• fragrance or essential oil – 2-3 drops.

You will also need: a rolling pin, cookie cutters, plastic bag.

This recipe is slightly adapted, because if you make a sugar scrub according to the standard recipe (this is 1 part soap base, 1 oil and 3 sugar), the scrub turns out loose and greasy.

How to make a scrub yourself:

1. Cut a piece of soap base with a knife.
2. You can melt it in a water bath or in a microwave oven, only then it is important not to miss the moment so that the base does not run away.
3. Quickly add dye to the hot soap base (if we want to do this). If something bothers you, you can add 2 drops of olive oil, it gives a beautiful yellowish tint. If you brew madder, you can get a scrub shade ranging from delicate pink to rich red. An oil solution of Chlorophyllipt (sold in pharmacies) gives a beautiful greenish tint.
4. When the base has cooled slightly, add sugar in small portions and mix. It is better not to add sugar to a hot base, because it will dissolve and you will need a fresh portion. Mix the mixture quickly; it will be thick.
5. Place the entire mass on a pre-prepared plastic bag (lay it out on the table in 2 layers). The mass turns out crumbly and loose. You need to wrap it in a bag and knead it with your hands. This is necessary so that the grains of sugar combine with soap base. You will see for yourself how it will become soft and flexible.
6. Now you can take a rolling pin and roll out the mass like dough.
7. After rolling, remove the top layer of polyethylene and use cookie cutters to press the shapes.
8. Leave the figures on the table for 3-5 hours.

It turns out to be soap, scrub and an excellent moisturizer at the same time. For 1 application you will need 1 sugar bar.

How to make a scrub at home. Video

Modern fashion dictates to women many standards that they supposedly must adhere to: to be thin, without excessive body hair and with perfectly smooth facial skin. Since these same standards are greatly exaggerated and “polished” using the Adobe Photoshop program, it would not be worth focusing only on them.

However, most ladies torture their bodies with diets and their faces with all sorts of chemical procedures in order to look like the girls on the covers of glossy magazines. All sessions in a beauty salon, peelings, lifting and wraps, as well as classes with a personal trainer in the gym take a lot of time and effort.

And we want to tell you how you can make your skin smooth, clean and tightened using a simple homemade body scrub. At the same time, you will fundamentally save your time, and your wallet will not become noticeably thinner, because any of the proposed scrubs is considered a fairly budget-friendly recipe for caring for your own appearance.

Homemade body scrub: pros and cons

Before recommending any recipe to lovely ladies, it is worth noting the possible advantages and disadvantages of scrubs for home use. Most cosmetic products for face and body care can be created from simple and affordable ingredients that every woman is likely to find at home. These can be scrubs using:

Ground coffee,

sea ​​salt,

Brown or white sugar

Oatmeal,

Citrus peels,

Ground seeds (grape or apricot).

Everything, except for the last point, can often be found on the shelves of any lady’s kitchen cabinets. Ground bones, which perfectly exfoliate the stratum corneum of the epidermis, can be stored in advance, for example, in summer period by drying them in the sun. After the components of the future body product have dried, you can grind them first in a mortar with a kitchen masher, and then in a coffee grinder.

So, what are the advantages of a homemade body scrub:

1. Firstly, this product perfectly cleanses pores and gets rid of any impurities,

2. Secondly, a homemade body scrub will be an excellent method of combating annoying cellulite,

3. Thirdly, this product tones skin covering, improves blood circulation even in the smallest vessels and capillaries,

4. By using body scrubs, a wonderful lifting effect is achieved. The skin is tightened and smoothed, becomes silky and clean,

5. Using a body scrub will prepare the skin for application. various means, eliminating cellulite. This way you can achieve deeper penetration of effective creams, masks or wraps.

Like any other skin care method, scrub also has disadvantages and contraindications:

1. Abrasive cleansers are not suitable for ladies with overly sensitive skin. Such an impact easily injures it, thereby you will get the opposite effect, that is, instead of cleansing and removing dead particles, you can simply scratch the delicate cover. Accordingly, the skin in sensitive areas will have to be treated for a long time. by special means.

2. Of course, the use of scrubs should under no circumstances be allowed if the skin has lesions, wounds, signs of atopic dermatitis, eczema and other dermatological problems.

3. It is highly undesirable to perform deep cleansing of the skin on pregnant girls and nursing mothers, as well as women undergoing treatment for serious diseases.

Recipe for homemade body scrub based on sugar and coconut

A body cleanser using sugar and coconut flakes very gently removes the top layer of the epidermis, caring for the skin and without irritating it. Even if you have sensitive skin, try to prepare a homemade body scrub and use it 1-2 times a week. You will see how smooth the cover becomes. In addition, this scrub is amazingly suitable for facial skin.

To create it, take:

2 tbsp. l. brown sugar,

3 tbsp. l. sour cream,

1 tbsp. l. grated coconut pulp.

Combine all parts of the scrub in one container; if desired, add a couple of drops of orange or lemon essential oil to the emulsion. The product must be applied carefully, using massaging movements, rubbing into the skin of the body. After this, take a shower and cover the cleaned areas with moisturizer. This product can also be used by girls with dry skin, as sour cream wonderfully nourishes and moisturizes it.

Homemade body scrub made with coffee and applesauce

One of the most famous means for home peeling A scrub with ground coffee is considered. Why is it so popular? It's simple: it gives the skin amazing smoothness and freshness, actively fights the appearance of cellulite and prepares it for the application of anti-cellulite creams or masks. Coffee scrub is also the cheapest and most natural self-tanning product. With its help, the body will acquire a unique bronze hue.

To make your own homemade body scrub, you need to prepare:

Brewed ground coffee – 3 tbsp. l.

1 tbsp. l. olive oil.

While it's brewing natural coffe, You need to peel the apple and grate it on a fine grater. Then combine the puree with olive oil, strain the coffee and add the grounds to our mixture. Now you can cover the desired areas of the body with the scrub, massage and rinse.

In addition to apples, try adding fresh peach puree to your scrub. These ingredients will make your skin immaculately smooth and silky.

Homemade oatmeal body scrub with cinnamon

Achieve effect soft skin A scrub based on oatmeal will allow you to do this. You can prepare it in larger quantities to also cleanse the skin on your face. The beneficial properties of oatmeal are known to almost everyone, so the flakes are included in most popular masks or scrubs. Girls with sensitive, thin and too delicate skin should not be afraid to use this product: an oatmeal scrub is suitable for any skin type, it does not damage it and does not contain abrasive particles with sharp edges.

To recreate the recipe yourself, you need to take:

4 tbsp. l. warm milk,

1-2 tsp. cinnamon,

3 tbsp. l. oatmeal,

1 tsp. almond oil

You first need to steam the oatmeal in milk, let it sit for about 10 minutes, and after the allotted time, mix it with the rest of the ingredients. Now you can cover your body skin with scrub and massage problem areas. Cinnamon is considered sufficient effective means, designed to combat fat deposits and cellulite. It perfectly stimulates blood circulation, which means it will prepare the skin for the application of an anti-cellulite product.

Homemade body scrub with orange zest and yogurt

The main condition that should be observed when preparing this product: hurry up and apply the scrub to your skin before you want to eat it. The stunning aroma of the cleansing composition will certainly be appreciated by those who decide to prepare it with their own hands. So, what do you need to prepare:

Orange,

Natural yogurt,

Brown sugar.

You will need to grate the orange zest and squeeze out a few tablespoons of juice. If a little pulp gets into the mixture, that will be even better. Mix the resulting ingredients, adding a tablespoon of cane sugar and 5-6 tablespoons of yogurt. Now you just need to exfoliate the body, including the neck, décolleté, abdomen and legs.

After using the scrub, you will notice how much softer and more tender your skin has become. It will smooth out, become silky and toned.

Homemade body scrub based on sea salt and lemon

Sea salt will not only cleanse the epidermis, but also saturate the body with useful substances, such as iron, magnesium and iodine, penetrating through open pores. Thanks to the lemon included in the product, you can whiten the skin, make its color uniform and relieve inflammation.

To make a scrub at home yourself, you will need:

1-2 tbsp. l. sea ​​salt, previously crushed in a coffee grinder or blender,

3-4 tbsp. l. cream,

1 tbsp. l. oils (alternatively, you can use almond or vegetable oil).

You need to be especially careful when exfoliating with this product, since sea salt is quite rough. Massage the skin gently, otherwise you can damage it and make it even more inflamed than before the procedure.

If you want to make your own homemade body scrub, you don’t need to make any special efforts. Agree, it’s nice to save money without buying ready-made scrubs, especially since any woman can create one with her own hands. In addition to the components that we offer you, you can use:

— Vitamins A and E,

— Lemon (zest, juice or pulp),

— Grapefruit juice,

— Various oils(almond, tea tree, jojoba and others),

— Curdled milk,

- Cucumber juice and puree,

- Yolk.

To achieve the best result, you should steam the skin before applying the scrub, and after using it, moisturize it with special products.