Creating a New Year's mood: effective tips. Psychology

A very important attribute of the holiday is the appropriate mood. But how to create for yourself Christmas mood, how to feel the spirit of Christmas and feel the universal magical atmosphere? Desire itself plays a big role in achieving a festive mood. After all, if a person is mired in routine and gray everyday life, he does not understand what good he can bring New Year, has a negative attitude towards the hype around the holiday, then no advice or recommendations will help. However, if you really want to feel the festive excitement, feel the taste of the New Year, expect this holiday and crave miracles, then tuning into the right wave will not be so difficult.

1. Listening to theme music. Music greatly influences the mood of many people. It is not for nothing that there is even such a psychotherapeutic method as music therapy, with the help of which a person’s mood and thinking change. Music can successfully treat painful conditions; for example, some musical compositions have been proven to relieve headaches. The right music helps you get through many difficult moments, energizes you, and gives you inspiration. To create a New Year's mood, you should add themed tracks to your playlist. If you don’t want to make a New Year’s music selection yourself, then you can turn to the appropriate resources that already have thematic playlists.
2. Watching videos and films. The visuals are almost the same as music background, affects mood and thoughts. Therefore, watching New Year's films or videos on the Internet can create the appropriate atmosphere. Especially if you watch all this in pleasant company or with a mug of aromatic cocoa, wrapped in a blanket.
3. Food and drinks. Perhaps, for each time of the year you can choose ideal dishes and drinks. Tangerines and oranges, chocolate, gingerbread and sugar cookies, cinnamon rolls or caramel apples - all these goodies can have a positive effect on your mood and help you catch the spirit of the New Year. Among the drinks you can and should choose hot chocolate with marshmallows, cocoa, various tea mixtures with spices and herbs.
4. Smells. Aromatherapy is something that not only affects mood and emotional background, but also affects physical well-being. For the New Year, you can choose characteristic smells that will fill the space around with an atmosphere of celebration and magic. These aromas undoubtedly include: pine and citrus smells, chocolate, coffee, the smell of snow and ice, cloves, cinnamon, vanilla, ginger, caramel. You can also play with your personal associations. Ask yourself what smell New Year is associated with. Candles can be used to scent the room. essential oils, incense.
5. Appropriate decor. Perhaps nothing creates a New Year's mood better than colorful lights and garlands. Christmas decorations, New Year's paraphernalia in the form of figurines and exquisite candlesticks, a fir or pine tree, pine cones, and other New Year's and Christmas decor at home - all this creates comfort, brings you back to childhood, lifts your spirits, and gives you faith in miracles.

To all of the above, you can add a few more actions that will recharge you with the New Year’s mood and bring into your soul the anticipation of the holiday and miracles:

• walks around the city;
• going to Christmas markets or shopping;
• buying and wrapping gifts;
• winter games and fun;
• visiting the theater with a New Year's themed performance;
• New Year's or just a winter photo shoot;
• Creation holiday cards or New Year's decor with your own hands;
• adding to daily life large quantity classic New Year's flowers;
• compiling to-do lists or goals for the year ahead, creating a collage of desires for the next twelve months;
• summing up the year;
• the process of preparing for the holiday itself: choosing an outfit, creating a New Year's menu, and so on;
• replacing screensavers and backgrounds on gadgets with New Year themed pictures and photographs;
• decorating the workplace, if possible;
• making your own typical Christmas or New Year's dishes, for example, you can bake gingerbread men or gingerbread cookies in the shape of snowflakes or deer;
• cutting out snowflakes from paper and writing a letter to Santa Claus.

Does this happen to you: a holiday is coming, everyone is fussing around, making plans, and in the midst of this excitement you feel like a penguin in the desert, absolutely alien and “alien”?

There is no mood, there are no desires, the soul is constrained by melancholy, I want to crawl to the side and not see anyone. Believe me, this is not order! You can't put up with such a mood. Holidays are meant for something completely different! These are the days of “pumping up” energy with new amazing emotions and impressions. Why lose at least one, especially when it comes to the New Year!

Fortunately, attitude is something that can be acquired. The secret is simple - to create a New Year's mood, you need to do New Year's things! Let's look at methods to combat melancholy and despondency on the eve of the most important holiday of the year.

New Year's mood for the home!

Sometimes, in order to breathe a new wave of strength into yourself, you just need to get involved in the holiday bustle. Look at your home through the eyes of an outsider. Is it ready for the celebration? Has everything been cleaned, has the “evidence” of failures and troubles been thrown away? Maybe they are the ones who are preventing you from finding the right mood.

Then imagine that you are waiting for the real Santa Claus to visit you, who will fulfill all your wishes in the coming new year: o).

Will he linger in a house that is not prepared accordingly? Of course not.
So what's up? Get to work immediately! After all, Christmas tree decorations and tinsel have been waiting for a long time for you to remember them. They've been so bored all year!

Dress up the Christmas tree, decorate your house or apartment with garlands: lights burning in the twilight look simply magical! Fill your house with New Year's smells: a live Christmas tree, tangerines, bake ginger cookies, put out fragrant candles, build New Year's compositions and you will immediately feel the sensations of the upcoming holiday!

The magic of New Year's music!

Do not forget that we have more than one organ of perception. You are already pleasing your eyes with New Year's decorations, and your nose with New Year's smells, so remember the sounds! Put on a New Year's playlist and listen to fun music while doing household chores, or in the car...

Believe me, for many (maybe you are one of them) sounds are a priority in creating harmonious feelings. Put on your favorite melody and see how quickly your melancholy flies away, taking along melancholy and apathy.

New Year's mood in gifts

New Year is not only a feast, which you may not want to organize. This is still a time of surprises. This is a magical day when you can make many people happy at once. And if you think that this is about you going to a monastery, then your mood really needs “intensive therapy.”

In fact, you can give yourself a little “celebration of self-worth” by going on a shopping trip. Buy gifts for all your relatives and friends! You don’t have to spend a lot, even choosing ordinary souvenirs will give you the feeling of the upcoming holiday. Bright showcases and huge decorations shopping centers They will definitely lift your spirits and delight you with their appearance.

Don't forget about yourself! Buy yourself a couple of elegant things, think about what to wear to celebrate the New Year? Do New Year's manicure and winter design on nails. Choose an outfit and accessories for new year party. You'll see, the New Year's mood won't keep you waiting!

Mood for the New Year!

The house is decorated, gifts are prepared, the thought of which already makes you want to rejoice. But you forgot about your phone and desktop! What picture are you seeing now? Urgently change the wallpaper to a bright New Year's picture

Subscribe to several New Year's groups on social networks to delight yourself with winter pictures and melodies regularly!

The easiest way to create a positive mood for the holiday is to stroll through the pages of the Internet, look at pictures, look through recipes, find out what is in fashion for this holiday 2015. After all, waiting for the New Year is an amazing time! Especially if the mood is right :o).

There are several to help you interesting ideas to create a New Year's mood

Based on materials from new-year-party.ru, girltru.blogspot.co.il

Someone on Twitter wrote: “If year after year you don’t experience delight and tenderness about the coming of the New Year, accept it, this is your New Year’s mood.” But we believe that you can and should prepare yourself for the holiday. Perhaps you are simply too wound up and tired, so you cannot stop for a while and immerse yourself in New Year's magic. We know what to do to feel the holiday.

Clean your home and get rid of clutter

We agree, not the best exciting activity. But cleanliness in the house greatly affects our psychological condition, it’s not without reason that there are traditions of throwing out old things before the New Year. By getting rid of trash and dirt, we also get rid of heavy thoughts.

Relax and get rid of unnecessary thoughts from your head

After cleaning the apartment, it’s worth thoroughly cleaning your head. Free yourself at least a few hours on a weekend or weekday evening to sit in silence and reflect on what good and bad happened in the past year, and let go of the thoughts that spoil your mood day after day. If you can’t find privacy at home, then at least take solo walks for 15–20 minutes a day, during which you can reflect.

Put a New Year's case on your phone

And also install a New Year's ringtone and winter wallpaper on your desktop, even if it all seems stupid and frivolous to you. After all, the New Year's mood is what it is, stupid and frivolous, when, like in childhood, you can enjoy all sorts of little things like the flickering lights of a garland.

Decorate the Christmas tree and decorate the house

Once your home is clean and your thoughts are hopefully more positive, it's time to start decorating your home. Be sure to involve your family: these are precious hours of bonding and shared activities that you all will enjoy.

Just remember that these wonderful moments can be poisoned by unnecessary perfectionism. You are not participating in a competition for the perfect Christmas tree, so why swear to the point of heart-rending screams if one of the household members hung the ball in the wrong place.

If you live alone, then you can decorate the house yourself with New Year's films and music, or invite friends to the New Year's pre-party. Light snacks, champagne, tangerines, joint drawing of a deer on window glass- and now the New Year's mood has already crept up unnoticed.

Write a letter to Santa Claus

If you don’t feel like writing such a frank letter, then remember some funny or touching New Year's story, which invariably evokes pleasant emotions in you. While you tell it in detail in a letter, remember everything to the smallest detail again - your mood will improve!

The letter can be sent the old fashioned way, by dropping it in a mailbox, or in in electronic format- this way you will receive a response with New Year’s greetings much faster.

Meet your friends

On new year holidays someone will leave, and someone will spend them with their family, so the days before the New Year are a good time to get together with a group of friends, remember the events of the past year, and maybe even give each other gifts.

Psychologists have been practicing film therapy for a long time. Watching films and discussing them help us understand and rethink ourselves and our goals, feelings, needs, develop the ability to be sincere in expressing feelings and form positive thinking.

So prescribe yourself a pre-New Year's therapy: start the morning with New Year's songs, and in the evening be sure to watch a New Year's film.

Try New Year's delicacies

In coffee shops, snowflakes and rain hang from the ceilings, appropriate music plays, and the menu probably includes exclusively New Year's offers like gingerbread cookies. Dedicate half an hour to delicious desserts and immerse yourself in the New Year's atmosphere. To avoid wasting time, you can make lists of gifts for your loved ones.

Walk around the city

In some places, elegant Christmas trees were put up at the end of November. And now cities are already delighting with full-fledged New Year's decorations: garlands on trees, figurines of deer and others New Year's characters, snowflakes and balls on store windows. Dress warmly and go for a walk. You will be especially lucky if there is light frost and snow on this day.

Enjoy the elegant city, drink hot tea or mulled wine at the New Year's fair, go ice skating next to the central Christmas tree.

These entertainments are available to you only in winter, I would even say, only in December. Even on the January holidays they will no longer be so cheerful and emotional. Don't miss the moment.

Prepare gifts for your family and friends

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Friends, greetings! I've saved up some here for you 50 ideas on how you can help create a New Year's atmosphere for yourself in your soul and around you. I dedicate this post to all those who have not yet imbued with the feeling of the holiday and need friendly and ideological support! 😉

HOW TO CREATE A NEW YEAR'S MOOD WITH YOUR OWN HANDS

• Think and decide how you would like to celebrate the New Year. Understand how you feel and what you want. And if you don’t want anything, you don’t need to force yourself. It is important to allow yourself to relax and just enjoy life and current affairs without having to fuss and worry like everyone else. Let this holiday become for you a time of relaxation from responsibilities and imposed values. Well, if you still need to get into a festive mood, then let’s move on to the next points.

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• or invest your own in them. It is we who highlight for ourselves how this day may differ from all others and why it should become special for us.
• Playlist. Music can charge you with the New Year's mood in its brightest colors. Evenings seem much more comfortable, and things get done faster and more fun, acquiring a slight hint of magic and a New Year's miracle.
• You can look for New Year's inspiration in social networks: various public pages on VK, VK or Pinterest. The main thing is to approach this matter in doses. Otherwise, you can overdo it and get disgusted with New Year's pictures and, accordingly, the entire pre-holiday atmosphere.

• Make or buy new toys. This might be nice family tradition, and each toy will eventually be associated with a certain year and special memories.
• Christmas tree. Dress it up in a traditional way, remember your childhood and hang up Soviet toys, or come up with something out of the ordinary and build the most unusual and original Christmas tree.
• Elegant house. Decorating an apartment or house does not have to include sparkles and tinsel in every available place. These can be elegant blankets and pillows or individual items in a special color scheme or color combination. The rooms can be decorated quite discreetly, but at the same time create incredible comfort and a feeling of magic.
• Present. All you have to do is go shopping, choosing something valuable and useful for your loved ones, or make something with your own hands, and the festive feeling will appear right there. Making things up is especially inspiring. original packaging for gifts. For me personally, this is perhaps the most interesting stage.
• Snow. When there is no snow, creating a New Year's mood is not so easy. Especially if it rains, fogs and green grass all around the clock (like ours). However, nothing prevents us from conjuring snowy weather, at least in our apartment or house. Fortunately, there are so many options now. Can be covered new Year decoration a layer of artificial snow from a spray can. Or use small balls of polystyrene foam for these purposes, scattering them on the windowsill or in New Year's composition. Snowflakes glued to glass or painted on glass are also great for this.

• Eat a chocolate Santa Claus or a hare. And don’t think that such entertainment is exclusively for children. This taste always takes you back to childhood. Admit it, did you like to make fun of the figures? I've always been fascinated by these chocolate patterns. And I liked the hare, first of all, to bite off the ears, peer into the emptiness of the figure and hope to suddenly find something interesting there. Children...
• Hot chocolate. The coziest, warmest and most delicious drink that personally always helps me fight a bad mood. Proven method.
• Tea with cinnamon. From time to time it replaces chocolate and tastes like gingerbread! The taste of comfort and winter evenings.
• Mulled wine. Warms and relaxes. Smells real frosty winter and a festive atmosphere.
• Gingerbread. I only tried them properly this year. And, it seems to me, they cannot be replaced with any other sweetness. This is a special New Year's treat.

• Books. It would be nice to reinforce the winter atmosphere with novels, short stories or stories about New Year's or Christmas night. Skillful metaphors and epithets can sometimes convey a mood even better than our own imagination.
• Movies. Organize an atmospheric family viewing or immerse yourself in an interesting movie alone, devouring various holiday delicacies, which can be an equally enjoyable experience.
• City. Take a walk through the evening city, enjoying the illuminations and fantasy city scenery.
• Elegant houses. Or look into the neighbors' windows, which are cutely decorated with garlands. You and I know very well that everyone decorates windows not only for themselves :).
• Candles. Create a festive composition (only in accordance with all fire safety rules), light candles in the room, turn off the lights and immerse yourself in the atmosphere of warmth and night lights.

• Think over holiday menu , finding new easy and interesting recipes.
• Take care of original festive table setting table and various small cute decorations that can make New Year's dinner the most memorable.
• Dishes. All kinds of mugs and plates with festive patterns, textures, reliefs.
• New Year's treats. Why not allow yourself to eat whatever your heart desires during this wonderful time.
• Remove everything unnecessary. What's so wonderful about New Year's morning? The fact that everything around shines and sparkles with cleanliness and spaciousness. For some reason, it is on December 31 (or the day before) that we quickly rush to clean and declutter, as if other days are not enough for this. So why not bring a feeling of purity and freedom into your life at least a few weeks earlier?

• Hang a calendar. My favorite January ritual. So many plans for a wonderful and as yet unknown future.
• Remember your childhood and regain the feeling of a long-awaited miracle by looking at photographs family holidays and these cutest children's New Year's costumes, or dive into a box with old toys, feel their smell and texture again and be filled with associations from the distant wonderful past.
• Cut out snowflakes. From paper or napkins. And stick them, as in childhood, on glass using water and soap, decorate a Christmas tree or any other suitable place with them.
• Make Hand Made jewelry and decorative items. Looking into the store the other day New Year's toys, I was horrified: the shelves are filled with low-quality, shabby plastic toys with glue sticking out at prices that are not at all commensurate with the quality. And then I was finally convinced that there is nothing sweeter, more exclusive and more soulful than things created with my own hands.
• Bed sheets New Year's themed or simply festive colors, which you certainly associate with the upcoming celebration.

• Paint the window. Using white paints or the old fashioned way with toothpaste, draw snowflakes or Frost patterns on glass. Or create a magical story with your own hands in drawings on glass.
• Write a letter to Santa Claus. On the most beautiful paper list all your deepest wishes and gratitude for the past year.
• Give yourself a gift without fail. After all, who can please us more than ourselves?
• Learn to dream. At this fertile time for making wishes, it’s time to figure out what is really important and necessary and what you would like to think about before going to bed, what goals to set and what to ultimately strive for.
• Carry out what you have planned for a long time. Even a minor victory or a weight lifted from your shoulders can charge you with energy for several days and motivate you to move mountains even more productively.

• New Year desktop wallpaper. Another one of my pre-holiday traditions. And no one bothers you to do this at least every day.
• Build a masterpiece snowman. If, of course, the weather permits.
• Get a Christmas wreath. And it’s much more pleasant to create it ourselves from everything that we can get our hands on and that our imagination is capable of.
• Attend a New Year's event. The right company can give the necessary mood in high concentration.
• Create a New Year's moodboard or collage and hang it in a prominent place to delight yourself with pleasantries and beauties, reminiscent of beauty, every day.
• Hugging more. With family, loved ones and friends. They say that during this process a decent amount of endorphins and oxytocin are produced, which give us joy, harmony, tenderness and calm.

• The smell of spruce branches. We haven't put up a live Christmas tree for a long time. But every year we bring several pine branches, the aroma of which spreads throughout the apartment and evokes festive associations.
• Tangerines. In all my articles, I insisted that this is the smell and taste of childhood. But this year I have a small puncture with my joy. My allergy, which had been dormant since childhood, suddenly awoke to the wonderful orange delicacies. I am glad that I ate my fill of them in November. And I’m sad that December and January will pass without the most important attribute.
• Clothes and accessories. All kinds of sweaters with deer and Scandinavian patterns, earrings, rings and pendants in the form of gifts, New Year's sweets, Christmas trees, etc. It's time to take all this out of home storage or get new items at least on the eve of the holidays.
• Collect photographs of Christmas trees. I know that some people have this tradition: photographing decorated Christmas trees on city streets, in shops, shopping centers, or simply collecting images of the original and most unusual New Year trees.
• Try to create a mood for others. If you don’t have one yourself, don’t despair. Try to give a feeling of magic to your family and friends, friends or just strangers so that a feeling of happiness and warmth appears, which will fill the soul with such pleasant sensations that you yourself will not need anything else for joy and a festive mood.

Share your ideas on how to create a New Year's mood in the comments. What techniques and methods do you use? Maybe there are some unusual pre-holiday rituals and traditions?

If you, like Scrooge from “A Christmas Story,” have lost faith in real miracles and don’t feel the spirit of the approaching holiday, so when you see Christmas tree and the thought that you will soon have to be captured for several days by drunk people and bowls of Olivier salad makes you feel bad, we advise you to read our material, where we share the main tips on how to restore faith in the magic of New Year's Eve.

Tip 1: You need a silly sweater with deer or winter patterns.

If you love movies, you must remember that the heroes of many American films about Christmas wore a ridiculous stretched sweater, knitted by their beloved grandmother or bought on sale at the local shopping center, rather than high heels and a short skirt. In order to feel at home, at least for one evening, in comfort and in the warm atmosphere of the holiday (especially if you are celebrating it away from home), be sure to replace Nice dress a sweater dear to your heart, comfortable jeans, fur Ugg boots, and when the chimes strike, instead of an elegant champagne flute, take a capacious mug and pour freshly brewed cocoa into it without any regret. Without comfort and home environment, you will not be able to properly feel the spirit of this holiday.

Of course, you will never decorate your home the way the owners of large shopping centers and stores do. Lush Christmas tree, hung with bright toys, a statue of Santa Claus in the middle of the store hall, decorated snowflakes posted throughout the hall - sometimes you want to look at it for hours. A trip to beautifully decorated stores will help you get back into the holiday spirit. It would be great if they sell relevant themed products: socks with a snowman, Christmas tree decorations, cozy slippers with snowflakes or mugs with Santa Claus. Having seen enough of the New Year's paraphernalia, you will definitely be imbued with the spirit of the holiday.

As a child, New Year was the most long-awaited holiday. And most importantly winter fun all the children had sleds. Remember how on a December evening after school you ran to ride the local roller coaster. Gather a group of friends and go ahead and remember childhood fun. Just imagine: a winter evening, after sledding or skiing, you return home, brew yourself a cup of delicious tea or cocoa, turn on a movie about Christmas or New Year and enjoy plunging into the past. Along with your childhood memories and the winter season, faith in miracles and New Year's fairy tales returns.

Can't get into the holiday spirit? Perhaps you need a role model! It will be best if you recharge yourself in the New Year's mood from close friend, for whom New Year is holiday No. 1, or from your relative - what if love for this holiday is in your blood? If it happens that all the people around you are quite skeptical about this event, take an example from public people. For example, scroll through celebrities’ Instagrams, look at how joyfully they decorate Christmas trees in their homes and prepare a festive dinner.

Great if you have nephews or younger brothers with your sisters, take them by the hand - and forward to New Year's performance. When else will you have the opportunity to dance around the Christmas tree, chat with Father Frost and Snow Maiden, and make a New Year's wish! A huge plus for the festive mood will be sweet gift– can anything bring us back to childhood faster than sweet candies in the form Christmas decorations or a snowman?