Good afternoon, dear readers! Unfortunately, not all mistakes in our lives can be corrected. There comes a moment when you realize that time has been lost, and something important can no longer be returned.
We are in a hurry and in a hurry, in the bustle of life, not noticing that sometimes we issue impossible commands to our body. And he meekly does what he is told! But one day you look at yourself in the mirror and see that that day has come, and now it is your body that is commanding you. Here the first wrinkles appeared, here are stretch marks, here is a pigment spot...
But maybe it’s still possible to fix something, or at least stop the body’s unwanted actions? If you wish, you can! Today we will restore elasticity to our skin! And you will see that both after childbirth and after 40 years, with special effort, you can restore healthy looking. I can’t promise miracles, but the condition should improve!
How to restore elasticity to the skin of the body? This question faces millions of women around the world. There are so many medicines! But they didn’t come up with aging. Maybe they came up with it, but then who will buy expensive creams and serums? The logical question is, maybe it’s not necessary to buy them? Should you just understand the things that affect skin elasticity and act accordingly?
Every time I am amazed at the uniqueness of the human body. After all, how interconnected are all the processes in it! And if something hurts inside, the first sign of this is always reflected in our appearance. Including stretch marks, insidious cellulite, and loss former elasticity. So, the first thing that affects us outside, look inside yourself! Let's go through the list.
- Health problems.
- Violation of metabolic processes.
- Pregnancy and the period after childbirth.
- Natural aging process. Age, so to speak.
These are all internal factors. There are, of course, external ones: sun, water, smoking, alcohol, diets. But if you, dear ladies, take care of your health, appearance will improve too! Or are you already familiar with this secret? Then why are we sitting around waiting for Monday? Believe me real love to yourself, this is not buying luxury handbags and shoes. This is taking care of yourself from the inside out!
Bringing back beauty
Elasticity is lost due to thinning collagen. This is a unique natural substance that ensures that the skin returns to its original position after stretching. Surely you are familiar with such a product as jellied meat. This is what collagen looks like.
The process of formation of new cells slows down, the collagen layer becomes thinner and destroyed. How to slow it down? Prevention is always easier than recovery. So, countermeasures!
- Physical exercise.
- Massage and water treatments.
- Protection from environmental influences.
- Care using masks and various procedures.
- Nutrition.
Physical exercise
Elasticity must be supported by the metabolic functions of the body. The constant presence of oxygen in our organs and tissues is necessary; as is known, it is transported by blood. So, to improve blood supply, exercise is necessary. But if you don’t have enough time, such physical exercise can easily be replaced by breathing exercises.
Here's one:
- Slowly inhale lungs full of air.
- Hold your breath for a couple of seconds.
- We exhale slowly, maybe abruptly, but smoothly.
Not only the body tissues will be saturated, but also the brain. By the way, it really helps relieve stress! So breathe healthy! Oxygen is life.
Massage and water treatments
When used correctly, it will support your body. I mean, if the specialist is good, it will be useful. But if the massage is for the face, then there should be no pulling movements. This will only cause irreparable harm.
As for water procedures, it’s a separate topic. For example, a contrast shower will help both blood circulation and metabolism. With systemic exposure, the stomach, thighs, and buttocks are tightened. In general, the thing is amazing! Life processes are activated and mood improves.
Impact of the external environment
Most of us want a beautiful tanned complexion and body. It's beautiful, the pallor disappears. But there is one big BUT. Did you know that the sun is harmful in large quantities? Well, at least moderately it is necessary to use it. Sunbathe at designated hours. I heard that the most healthy skin the one that hides from the rays of the sun. One way or another, the smoked color definitely won’t do any good.
Smoking and poor quality water also contribute to poor complexion and loss of firmness.
Care with masks and various procedures
You can't go anywhere without this. How much happiness each of us experiences when buying a new tube of cream or mask. But you know that all the benefits are literally under our feet! Let's see what healthy things you can make yourself using home recipes.
Pregnancy and childbirth
Do you know what pregnancy can cause? I had to see one lady, it looked like burnt skin, she was constantly scratching her stomach. View, I'll tell you! Be sure to use by safe means when you are carrying a baby. I used cosmetic oil Bio-Oil, sister olive oil and vitamin E.
You can buy vitamins and oils at online pharmacy, if you don’t know how to register, then .
After childbirth, the chest, abdomen, and hips suffer. This comes first. To increase breast elasticity I suggest interesting recipe cream based. To do this, mix 3 tablespoons of the fattier main ingredient with two teaspoons lemon juice and two yolks. Apply to the chest area with careful circular movements. Wash off with warm water after 20 minutes. Make sure the mask is not cold.
But most of all, during the postpartum period, young mothers are worried about their stomach. How to return it to its previous shape?
Well, first of all, remember that they can occur at least 2 months after birth. If there was C-section, then the interval reaches six months. Otherwise, you will harm fragile muscles.
Secondly, this recovery period Be sure to wear a bandage and walk with your baby more often. And when you start the exercises, it’s good to support them with a mask of blue clay, mineral water and coffee grounds. Proportions 1:1:1. Mix and apply for 15 minutes.
Good uses based on ground oatmeal, coarse salt, and black pepper. Mix everything and combine with honey or olive oil. We use during. By the way, pepper is very good for burning calories, but it is not suitable for everyone internally, especially if!!! And it’s even a good idea to use it outside.
Weight loss
After losing weight, especially sharply, our epithelium can stretch. It has been noted that in order for the diet not to bring much stress to the body, you need to lose weight by no more than 2 kg per month. But more often the opposite happens. So when you're losing pounds, do it right. Eat more vitamins, greens, fish, fruit jellies. Do physical exercise, since you have decided to take care of your body.
And also the simplest manipulation for the face: pronounce the sounds “U”, “I”, only with tension. The use of essential oils of lavender, patchouli, and black pepper will have a very good effect. A simple recipe for the lazy: coffee grounds mixed with 10 drops of black pepper oil. Great scrub!
40 years is not a sentence
And after 40 years, recipes with mumiyo will help. Write down, 150 g of honey and 2 - 3 peas of mumiyo. Soften the composition in a water bath, then add 40 g olive oil and a few drops of sandalwood essential oil. Apply with patting movements for 15 minutes on the face, neck, legs. Smear the rest over the body if there is any left. This fights excess weight and gives tone.
It is very good to apply ordinary finely chopped parsley to the face and chin.
There are many recipes. It is important to choose your own, which will be suitable in terms of means, time, and efficiency.
Do you know any remedies or procedures to overcome such problems? After all, it’s easy to let yourself go, but to bring yourself back good view not always. How do you think? I will be glad to see your comments on the topic. And don't forget to subscribe to blog updates. There are many more interesting topics waiting for you here.
All the best and see you soon!
Skin turgor is very important!
what is skin turgor? A decrease in skin turgor, unfortunately, is one of the signs of the onset of skin aging processes. Cellular circulation decreases, tissue elasticity decreases, and the content of hyaluronic acid, which is so important for our beauty, also creeps down. The Land of Beauty will tell you what it is and how you can fight this scourge.
Skin turgor. What it is?
Oh, how great it would be if our face was like a child’s – young and healthy! How I would like to believe in effective methods, capable of restoring our lost beauty: in miraculous creams or magic hands plastic surgeon. So we will smear our face with cream, or even better, let a plastic surgery specialist work magic on us - and that’s it, forward again to our youth!
But no. If everything were so simple, respectable ladies with young faces would be running around the city all over the place.
Turgor: good and bad
You can check your own skin turgor right this minute. Pinch right hand a piece of skin on the left hand. How quickly did the retracted skin return to its place? If instantly, congratulations, we are not talking about skin aging yet. But if the skin returned to its original place in quite a while long time, then it’s worth thinking about methods that can increase turgor.
The hormone estrogen plays a major role in women's skin turgor. This hormone is responsible for regulating fibroblasts (special skin cells), and they in turn produce elastin, collagen and hyaluron. If there is a normal amount of them in the cells, then our skin is dense, elastic to the touch, looks young and fresh. Elastin and collagen fibers influence cell wall density. When they sag, problems arise: stretch marks appear on the skin, the contour of the skin changes. The outline seems to float, sagging slightly. And even if there are no wrinkles, the skin looks older than it actually is.
Moisture in the cells accumulates and is retained by hyaluron, it seems to bind water molecules together and they cannot leave the skin layers. Skin is naturally hydrated. Even if there is no lack of hyaluron, the surface is still dehydrated. Therefore, in the name of beauty, we must always ensure that our skin (especially on the face) is moisturized.
Skin turgor: solution to the problem
Today in cosmetology there are a lot of techniques and methods for “saving” the youth and beauty of our skin. Medicine and science work ceaselessly for the benefit of women's beauty. Modern creams are developed taking into account all ages and characteristics of each woman. Many substances (for example, retinol) penetrate not only into the epidermis, but also into the dermis, solving problems more globally. Certainly, great attention It also focuses on turgor, restoration of natural elasticity and density of the skin.
All kinds of masks, emulsions and creams help us replenish hyaluron, elastane and collagen. The main thing is to choose the right product for you. Your personal cosmetologist can help you do this.
The advantages of hardware cosmetology are visible to the naked eye. Various procedures performed in beauty salons will help increase skin turgor: mesotherapy, ozone therapy, photolifting and microcurrent myostimulation. Today it is possible to hold complex procedures, affecting simultaneously in all directions. The skin itself produces collagen. Nanocosmetics are also becoming increasingly popular.
Acupuncture is considered a popular method of increasing skin turgor. Thin needles affect those layers of skin that creams cannot reach even if they wanted to. The needles influence the cells in such a way that they begin to produce substances necessary for good turgor.
Certainly, decreased turgor noticeable primarily on the face, but experts advise paying attention to the entire skin as a whole, and not just one area. If we purchased a lot of “saving” bubbles for the face and décolleté, then the skin of the body is rougher and thicker, which means that mechanical action is suitable for it.
Do not forget about physical activity, which looseness and flabbiness are very afraid of. We are the only ones in the world! You need to love yourself! With such thoughts, working out in the fitness center will be much easier.
We increase turgor at home
Everyone has heard about the benefits of a contrast shower, but for some reason they are lazy or do not want to use it from time to time. A contrast shower will increase blood circulation and make the walls of blood vessels more elastic. For turgor, do not forget to do light peeling of the skin. We massage ourselves twice a week, or, if possible, visit a massage parlor.
And as always, aromatherapy guards our beauty. You only need to take natural and high-quality essential oil. Increased skin turgor will be provided by rosewood oils, roses, wild carrot seeds, black pepper, and immortelle.
Take heavy cream (or natural sea salt), drop 5-7 drops of the listed oils there (any kind you have at home). We take a bath for 12-15 minutes every 10 days (the course lasts a month).
We wish you to choose among these methods what is right for you. And don’t let skin turgor or anything else be a problem for you. Be beautiful and healthy!
On the website Country of Masters
Today, many people do not know what faces are, although this concept is already beginning to come into general use. To put it in simple and understandable language, we can say that it is rich in vitamins and minerals.
Turgor - what is it?
Every person's skin is made up of cells. Each of them contains a certain liquid substance. When there is enough water in the body, the skin looks younger and smoother because there is pressure in the cells, which promotes swelling, and the cell walls become more elastic. The ability of the skin to look elastic is turgor. We figured out what cellular pressure is, now we’ll find out why it can decrease.
Reasons for the drop in turgor
Many people worry because they have loose skin. This means that turgor in the body has dropped. What a drop in elasticity is and why it makes itself felt is known not only to every doctor, but also to any person who is concerned about the appearance of their skin.
You need to drink at least 2 liters of water per day, this is a well-known fact, but not all people fulfill this condition. The body loses fluid, so the skin of the face and body becomes flabby. Moreover, failure to do so simple rule entails a deterioration in metabolism and excess weight gain.
There are other reasons for a decrease in skin elasticity. These include:
- Diabetes. In this case, only a doctor will be able to assess the situation and recommend medications that will stop the decline in turgor.
- Diarrhea. At the same time, the body loses a large number of fluids, including those that come out of skin cells.
- Nausea and vomiting. The body becomes dehydrated, as with diarrhea.
- Fast weight loss. Most often, the numbers on the scale decrease not due to fat, but due to dehydration of the body.
All these factors entail loss of fluid, as well as vitamins, minerals and other useful substances, which is why they lead to a decrease in skin turgor.
How to determine turgor yourself
If you understand what body skin turgor is, determine this indicator in your body. This is done very simply. Select a small area of skin on your body. This can be the skin of the face, back, arms or other parts. Squeeze the skin with two fingers and pull slightly upward. After you release it, the epithelium should quickly return to its original shape, this is skin turgor. The norm is when the covers become the same in a split second. This means that you have no problems with turgor. If the skin takes a long time to return to its original position, you have cause for concern.
A doctor can also determine turgor. If he believes that your skin needs treatment, you will be given a prescription accordingly.
The consequences can be dire if you do not make an effort to treat low turgor. Almost every person knows what complete dehydration of the body is. The causes of turgor disturbance can lead to it and contribute to a rapid and significant deterioration in your well-being, as well as lower immunity, make bones fragile, and muscles and joints weak.
Treatment of low turgor in beauty salons
Low turgor leads to rapid aging of the skin. You can avoid this by normalizing your lifestyle, as well as visiting a professional beauty salon. These procedures will help you avoid losing your youth:
- Peeling.
- Face cleaning.
- Photorejuvenation.
- Skin polishing.
If you do not have enough finances, then there are ways for you to help you cope with your problem at home.
But remember that just visiting a beauty salon will not help you maintain your youth for a long time. To maintain results you must lead healthy image life.
Treatment of turgor at home
We figured out what skin turgor is. Photo beautiful face and bodies we regularly see in magazines. But we can see from our own example that our appearance can also be made ideal. To increase skin elasticity at home, use the following methods:
- Skin massage. Just tap the epithelium with your fingertips when it comes to your face. If we are talking about the skin of the body, do a full massage using creams and cosmetic oils.
- Rubbing in anti-aging and moisturizing creams.
- Washing with moisturizers.
- Wash off your makeup before going to bed. Try to go without makeup whenever possible.
- Eat right.
- Play sports.
- Try to avoid direct sunlight on your skin.
These simple ways a short time will make your skin much younger and more beautiful. Environmental and genetic factors influence appearance; many people use this to justify their reluctance to change anything in their lifestyle. In fact, it is nutrition and physical activity play a decisive role in the health of the skin. Therefore, do not neglect maintaining a correct lifestyle, believe me, the result will impress and delight you.
We have figured out the superficial definition of turgor. The elasticity and firmness of the skin is influenced by many factors. Among them:
- Estrogen is a hormone that is responsible for the body's production of collagen. Thanks to the estrogen content in the skin, it looks more toned and youthful.
- Hyaluronic acid is a component of the skin that is responsible for retaining moisture in the skin. It forms a gel-like substance that increases the resistance of skin tissue to compression. In addition, this acid promotes the uniform distribution of collagen throughout the body. It is this component of the skin that is destroyed when leading an unhealthy lifestyle or constantly being in a stressful environment.
To improve the condition of the skin, you need to enrich the body with vitamins.
What vitamins to take for skin rejuvenation
The following vitamins have a good effect on the condition of the skin:
- Vitamin A, or retinol. This component helps to compact the top layer of the skin; accordingly, it retains moisture and prevents various types of damage. Vitamin A is found in fish, eggs, as well as vegetables and fruits.
- Vitamin E, or tocopherol. It is this substance that promotes rejuvenation of the skin, gives elasticity to the epithelium and tones muscle tissue. Vitamin E is found in nuts, seeds and vegetable oils.
- All B vitamins. These substances are indispensable for the body as a whole. They ensure normal metabolism and participate in the redox processes of the skin. B vitamins are found in cereals and dairy products, legumes and fish.
- A nicotinic acid. This substance penetrates cells and regulates all metabolic processes at the micro level. It is found in meat products, yeast, as well as potatoes, beans and buckwheat porridge.
Include these foods in your diet to ensure youthful skin and prevent premature aging.
Why can turgor decrease?
Not only age-related changes in the body or wrong image life can cause a drop in turgor. Often the skin loses collagen for other temporary reasons that can be easily eliminated. For example, you may be overworked, sick, or under extreme stress. Then under the eyes may appear dark circles, and facial skin may change color and become more flabby. When you restore your body's strength, your metabolism will improve, and your skin will return to its previous appearance.
In addition, turgor can drop sharply without the possibility of recovery if epithelial tissues are subjected to severe burn or you are injured. Then scars form on the skin that cannot be eliminated.
Remember that loss of tone and the appearance of imperfections on the face and body do not happen overnight. This process can take years, but if you do not take appropriate measures in time to stop it, the consequences may become irreversible.
Skin elasticity(elasticity, tension, turgor) - the ability of the skin to resist mechanical stress. This ability is ensured by the state of the elastic elements of the skin and subcutaneous tissue, the water-salt composition, the state of colloids, their hydrophilicity, the degree of blood supply and lymph circulation, which, in turn, depends on many reasons: age, gender, state of the nervous and endocrine systems, gastrointestinal tract, of cardio-vascular system, metabolic processes, etc.
About skin turgor can be judged to a certain extent by the results of examination of the skin of the face, neck, hands and other parts of the body. With normal turgor, the skin is even and smooth. The folds that form in the joints of the hands when talking, smiling, or moving are easily straightened out. A clearer idea of turgor is obtained by palpation examination by grasping the skin-fat fold on the back of the hand, abdomen, cheeks and other places.
Captured big and with your index fingers, the fold is slightly compressed for 1-2 s and pulled back slightly. The density of the fold, its elasticity - resistance to compression, and the speed of expansion after removal of the fingers are assessed. At good turgor the fold of skin is easily grasped, it is moderately dense, elastic, and after releasing it easily and completely straightens out, leaving no marks on the skin from the fingers. This state of turgor is considered normal, and the doctor concludes: “Skin turgor is preserved.”
Skin turgor- tension in the skin-fat fold may be increased or decreased. In a healthy person, an increase in turgor is not observed; a decrease is possible with prolonged fasting, limited fluid intake, or prolonged stay in conditions high temperature environment. At the age of 55-60 years, skin turgor also decreases: skin wrinkling increases, many small wrinkles appear on the face, neck, back of the hands and other places, the skin becomes thinner, and its transparency on the back of the hands increases.
Such leather It is very easily caught in folds, it is pulled out more easily and significantly, it does not return well to its original position, the fold straightens out very slowly.
In a healthy person Skin turgor may decrease depending on the degree of fatigue and exhaustion after heavy physical and emotional stress, and stressful situations. For these reasons, the so-called “haggard face” occurs - the skin turns pale, an earthy tint appears, the folding of the skin on the face increases, facial features become sharper, and the eyes become “sunken”. This also happens with prolonged fasting, with acute and chronic debilitating diseases, intoxication, diarrhea, vomiting, malabsorption in the gastrointestinal tract, endocrine and infectious diseases.
Dense, tense skin that is not caught in a fold is possible when it swells for many reasons (inflammation, trauma, impaired blood and lymph circulation, endocrinopathy, allergies, etc.). With inflammation or injury, the skin is painful. The skin becomes dense, painless, and does not get caught in a fold with intensive development of connective tissue after a burn, injury, or scleroderma.
Excessive skin extensibility when retracting a skin fold, it is observed in cases of congenital weakness of connective tissue (Ehlers-Danlos syndrome).
If you are sensitive to the condition of your face, you should be familiar with the concept of “skin turgor”.
In general, turgor is the internal hydrostatic pressure in a living cell, which causes tension in the cell membrane.
In its turn, skin turgor is a property of the skin that characterizes its elasticity, that is, the ability of the skin to resist mechanical stress. This property is provided by the elastic elements of the skin and subcutaneous tissue, colloids, their condition, hydrophilicity, water-salt composition, degree of lymph circulation and blood supply. All these properties depend on gender, age, the state of the endocrine and nervous systems, gastrointestinal tract, metabolic processes, cardiovascular system and many other indicators.
How to determine skin turgor?
Skin turgor is assessed on the neck, hands and other areas of the body. If the skin is even and smooth, they speak of normal turgor. In this case, folds that temporarily appear during talking, smiling and other movements during which the skin is compressed or stretched are easily straightened.
Turgor is determined by palpation, in this case, the skin and fat folds on the cheeks, the back of the hand, the abdomen and other places of interest are captured with the thumb and forefinger. After this, the fold is slightly compressed and pulled back for a couple of seconds. In this case, it is possible to evaluate the density of the fold, resistance to compression, which characterizes the elasticity and time of straightening of the skin area after removal of the fingers.
Good turgor is characteristic in that the fold is easily grasped, it can be characterized as moderately dense and elastic, and after releasing it, it straightens out completely and without difficulty, leaving no fingerprints on the skin. With such a normal state of turgor, a medical conclusion is made: “Skin turgor is preserved.”
If the skin has weak turgur, it is sagging, thin and dry, it is easily pulled back and does not straighten out quickly. In this case, after the cessation of exposure, fingerprints remain for some time.
What affects skin turgor?
A woman’s skin turgor is noticeably influenced by the hormone estrogen, which regulates fibroblasts - special skin cells responsible for the production of elastin, collagen and hyaluron. The skin will look healthy, that is, have normal turgor, when all these components are normal. Then it is dense, and it contains required amount moisture. A woman’s hormonal system can deviate in any direction during her life, and the task of both her and cosmetologists is to maintain harmony, but it is advisable to carry out this process using natural rather than medicinal methods.
The main reason for the decrease in turgor is dehydration of various parts of the body, including the skin. Scientists say that the skin loses up to half a liter of water per day. If you stay in a room for a long time, abundantly equipped with heating devices, air conditioners and other artificial climate regulators, the skin will definitely begin to lose moisture and dry out. Therefore, it is necessary to somehow compensate for this loss and keep the skin hydrated.
Hyaluronic acid and its benefits for the skin
With water conservation in skin According to Nature's plan, hyaluronic acid should cope; it, being a natural component of the skin, actively participates in the processes of its revival. This substance is a natural gelling agent, so it binds water in the intercellular spaces. This ensures an increase in tissue resistance to compression. transports and distributes water in tissues and initiates collagen synthesis, which is responsible for the firmness and elasticity of the skin.
Skin may lose hyaluronic acid, which is facilitated by many internal and external factors. These are, for example, environmental pollution, poor water quality, preservatives consumed in food, smoking, stress, and ultraviolet radiation has a destructive effect.
You can improve skin turgor with regular water procedures on fresh air, prima baths with aroma oils. The oils that most effectively increase skin turgor are sandalwood, rose, incense, mint, pine, myrrh, and nutmeg oils, and no more than seven drops of essential oil are enough for one bath. A similar quarter-hour bath should be taken once or twice a week.
