How to develop your intelligence and memory. Development of intelligence: effective ways for every day

It was dedicated to intelligence as one of the most important skills for any copywriter. And today’s material will be its logical continuation. Obviously, intelligence is important, but even more important is the answer to the question “ How to develop intelligence?“Our brain is a unique and little-studied organ, but scientists have already identified enough patterns that you and I can use to develop our own capabilities. This is exactly what will be our topic today.

Brain activity is a collection of electrical impulses. The cells that carry them out are called neurons. Neurons are connected to each other, and the result of their interaction determines our capabilities. By developing our brain, you and I contribute to the emergence of not only new neurons, but also new connections between them, and, therefore, expand the range of our capabilities.

How to develop intelligence: ways

Let's move from theory to practice. Intelligence is the ability to think, analyze, remember and perceive. Therefore, it is a complex concept that involves different parts of the brain and requires an integrated approach. Below are presented both the methods of developing intelligence and explanations of the effect they have on the brain.

Way to develop intelligence No. 1: Recording

The simplest way to train intelligence, although not the most obvious. Suppose it has matured in your head brilliant idea. You have two options: keep it in your head and silently implement it, or put it on paper and implement it, recording every step. In the second case, processes will take place in your brain that are very different from the first case, despite the fact that the implementation of your idea may ultimately be the same.

This is due to the fact that when you write down, you visually perceive information, and, therefore, use the parts of the brain responsible for vision and more parts of RAM (there is no mistake here: the concept of “operative (short-term) memory” has the same relation to people as well as to computers).

Additionally, when you write down, you analyze the information more deeply, triggering more complex thought processes in your brain. As a result, your intelligence develops.

Way to develop intelligence No. 2: Games

There are a huge variety of games that allow you to develop your intelligence. The most effective games are those that require you to plan and calculate. One of the most popular (and my favorite) is chess.

Chess develops logic and vision. To achieve success, you need to be able not only to count and foresee, but also to keep in mind many possible options developments of events. As a result, many brain centers are involved: from vision to memory.

Way to develop intelligence No. 3: Puzzles

Puzzles are another great way to develop not only logical, but also spatial thinking. There are a lot of puzzles, both online and offline. My personal favorites are the Rubik's Cube and spatial wire puzzles. They are inexpensive, but occupy your mind for many hours and give you a feeling of total moral satisfaction when a solution is found.

Way to develop intelligence No. 4: Breaking the pattern

Many people repeat the same actions every day, such as going to the store, driving to work, eating, hygiene procedures, etc. We do all this according to a template. We don’t even think about how we do this, and all these daily rituals have become automatic. It's like a well-trodden path that doesn't strain your brain at all.

At the same time, if the pattern is broken, then the brain is simply forced to engage in more active work. For example, try opening a door with a key with your eyes closed. The action is the same, but it will not be carried out according to a template and will require the brain to activate new parts to complete the task. As a result, new connections between neurons will appear.

There are many ways to break the pattern, and you can use them in Everyday life"with a bang." Just add something uncharacteristic for you to your activity, something that is not in your habit, and very soon you will see the result.

Way to develop intelligence No. 5: Ballroom dancing

I anticipate that when you read these lines now, you will think with indignation how ballroom dancing can influence the intellect, when it can be entirely attributed to sports.

In fact, sport itself is also a good way to train the intellect, but ballroom dancing is superior to other types in this regard. Their secret is that while dancing you need to constantly think. Think about every movement, about your partner, about posture, about the frame, about the music, about what you will do in a moment and about so many other things. I have been involved in sports for several years ballroom dancing, and by the end of each workout I was severely exhausted, both physically and mentally, because the load was simply colossal.

Funny: I tried it different kinds dancing, however, compared to sports ballroom, the effect was much weaker.

Way to develop intelligence No. 6: Fine arts

When you draw, your brain activates many parts to complete the task. Of course, we are not talking about making Rubens or Titian out of you. You can draw anything: for example, faces at lectures or caricatures of speakers speaking from the podium at conferences.

Way to develop intelligence No. 7: Training

Another unique way to increase your intellectual potential. Start absorbing new information and converting what you learn into skills. A foreign language or a new Adobe package, web design or a new website engine - you can study anything, and all this will have a beneficial effect on the development of your intellect.

Way to develop intelligence No. 8: Copywriting

The time has finally come to close this vicious circle. We develop intelligence in order to succeed in copywriting, but it should be noted that, in itself, copywriting significantly contributes to the development of intelligence, since it includes a lot of thought processes:

• Analysis
• Synthesis
• Problem solving
• Finding an approach
• Choosing the best option
• Filtering unnecessary data
• Memorization

Look at most successful copywriters and you will see that they are all intellectuals.

Way to develop intelligence No. 9: Physical activity

Physical activity, such as lifting weights, running, doing pull-ups or push-ups, of course, does not directly affect intelligence. However, they even influence indirectly. The fact is that during physical activity, the so-called neurotropic factor of the brain is produced. This is a protein that is responsible for the development of neurons, the very cells that are key in our brain.

So it turns out: the load on the muscles contributes to the development of intelligence. However, it is worth noting that since this method is indirect, it is ineffective in itself, but it can significantly increase the effectiveness of all other methods.

Way to develop intelligence No. 10: Rest

As in any matter, in the development of intelligence it is important to know when to stop. That is why rest is taken out as a separate method. Not to be confused with, which carefully disguises itself as relaxation, but in fact has the opposite effect.

Conclusions: as you can see, none of the above methods can make you a professional copywriter, say, in a month. However, these methods will allow you to raise the level of your thinking to a whole new level and open up many more ways for you to achieve success in many areas, including copywriting. In addition, they do not require Herculean efforts, and the return from them will pay off handsomely.

• Responsible parents are always worried about what ways there are to develop children's intelligence even in the early childhood years. early age? Cognition will help the baby develop the ability to recognize the world around him and strive for multiple discoveries
• The development of a child's intelligence depends on several important factors. heredity is not unimportant, as well as the environment in which he lives, is brought up and communicates
• In addition, it is of great importance how much the parents stimulate the child to cognitive activity how they influenced the formation of his character and in what ways they help develop children's intelligence
• The child’s interest in any activity is important, because if there is no interest, there is no incentive and desire for knowledge

Scientists have proven that intelligence develops in a child even when he is in fetal age. That is why you can often hear recommendations that pregnant women need to listen to beautiful classical music, draw, sing, watch flowers and animals.

development of intelligence in children

There are several main types of intelligence in children:

• Verbal - the one who is responsible for communication skills child, allowing him to find contact with other people, children, read and write at an older age, ask questions, form dialogues and conduct discussions
• Spatial - one that is formed by observing objects, it is thanks to it that the visual perception of different images and the ability to modify them are created
• Boolean - allowing you to dive deeply into thinking and solve problems, calculate and calculate something
• Physical - the ability to clearly coordinate one’s movements and control body motor skills
• Emotional - the ability to control your feelings, analyze them and come to conclusions regarding your impressions
• Social - the opportunity to connect with people and build relationships with society
• Spiritual - the ability to reason about one’s inner component and manage it
• Creative — the ability to think creatively, organize and implement your ideas

types of children's intelligence

How correct and complete the nutrition of a pregnant woman was directly depends on how the baby will be born. You need to pay attention to the child even when he is in the womb and accompany him with this care throughout his life. If his mental and cognitive qualities are not formed in time, he will not be active or smart as a teenager.

Development of intelligence in a child of preschool and school age

Intellectual development is the most important point shaping your baby's personality. Unfortunately, not every parent has certain knowledge that allows him to understand how this should be done. Most often, professionals in their field will be able to suggest ways: child psychologists, educators or teachers. However, the formation of intelligence is usually divided into several important stages.

The first stage is the development of the child three years old and younger:

• You need to know that at this young age the child is completely dependent and subject to his senses. This influences how he perceives and understands the world from an early age
• For this reason, it is regularly recommended that children at this age be given various items varied texture. This develops his sense of touch and helps him learn that everything in the world feels different to the touch.
• It will be good to train in distinguishing all sorts of tastes and aromas, which will have a beneficial effect on the baby’s consciousness
• Fairy tales are of great importance for three-year-old children; it is through them that the child is able to develop all types of his intellect, as well as improve his psyche

development of preschool children

The second stage is the development of a child from three to four years of age:

• Every parent needs to know that at this age the child is already partially aware of himself as a full-fledged person.
• The child develops a desire to take independent actions and make decisions on his own, so you shouldn’t interfere with this at all, and vice versa, you need to try not to limit him in any way.
• You should encourage in every possible way the baby’s initiative, which occasionally arises, so that it becomes frequent.
• Assign your child “important” and responsible tasks: feed the cat, carry a bag, put napkins on the steel, etc.
• Treating your child with seriousness and responsibility will allow him to acquire important life skills
• Instill in your child a love of creative tasks
• Show how much you respect your baby and how you understand his problems.
• Don’t put pressure on your child, don’t force him to do unwanted work, negotiate verbally without raising your hand to him and without letting him know that you have superiority
• Try to communicate with your baby “as an equal”, this will allow him not to be afraid to communicate with other people and become a sociable person
• Instill in your child a love of nature, watch birds and animals together, grow flowers, fruits and vegetables

development of baby's intellectual skills

The third stage is the development of the intellect of a six-year-old child (first grader)

• At the age of five or six years, the child is already beginning to actively prepare for school, which means parents should already familiarize him with what letters and numbers are.
• However, it is important to understand that you should not force a child to read or even write.
• It is much more important at this age to teach a child to communicate with people and not be afraid of them, as well as to be independent in his actions
• The development of communication skills at this age will allow the child to quickly make friends and take part in activities with pleasure. creative tasks and competitions, create something with your own hands and perform thoughtful adult actions
• You should not punish your child for doing something wrong or not wanting to do something at all; he should be encouraged and praised in every possible way even for the smallest and most insignificant achievements
• This age very often imprints memories that will last a lifetime, so it is important for every parent to leave only pleasant impressions and emotions in the child’s head and soul.

intellectual development schoolboy

Development of intelligence and thinking in a child: exercises, games

Games and special exercises will help develop thinking in children of any age:

Game "Search for the treasured treasure." This game can develop skills in a child such as:

• spatial orientation
• orientation in unfamiliar (familiar) terrain
• opportunity to get help

The game involves drawing in advance together with your child a plan of your home: a house or an apartment. The child should be clearly explained that this drawing is a top view and this is a kind of “map” on which a red cross shows the place where something is hidden. This map will help you find the treasure. Treasure in in this case is a toy that parents hide.

Much stronger than a child can stimulate the search for goodies: candy or chocolate, as well as a gift. The task can be complicated by hiding the treasure on summer cottage or in the yard.

A game for developing thinking in a child “Place the kitten”

The game promotes the development of the most important children's skills:

• it develops imagination
• improves speech
• improves memory
• teaches you to compare objects with each other

In order to play this game, you need to ask the child to visually imagine the kitten and show with his hands how small or big he is. After that, ask him a series of questions:

• Will the kitten fit in the box?
• Will the kitten fit in a wallet?
• Will the kitten fit in the wardrobe?

So you can endlessly imagine a kitten and mentally place it in different places. This will help the child develop not only thinking, but also the ability to compare objects.

development of children's thinking

Game for the development of thinking "Tree, fruit, leaf"

For such a game you will need some paraphernalia:

• pictures of different trees
• pictures of different tree fruits
• pictures of different tree leaves

For the game, you should use only images that are understandable and familiar to the child. The essence of the game is that the mother invites the baby to correctly distribute the pictures in accordance with the tree. So, the child should attach a picture of an apple and its leaf to the apple tree, and an acorn to the oak tree.

The game develops logical and creative thinking child, while allowing him to imagine living objects, use memory and associations.

Development of social intelligence in a child: exercises, games

Games for the development of social intelligence help the child acquire certain social and communication skills and learn to behave actively in society: not to be afraid of communication, tactile contact, do not be shy.

Game for the development of social intelligence “Sleepy Little Engine”

This game allows each child to plunge into the world of their feelings and trust another person. The point of the game is to get from point “A” to point “B” blindfolded, completely trusting the one who will lead you. To do this, several children line up in a row and each one is blindfolded, except the first.

It is best to play this game on a playground where there are some obstacles. The guide (the first engine) tells the next one what to do: bend down, raise your leg, jump, and he tells the next one. Each engine repeats the actions of the previous one and diligently overcomes obstacles, moving forward and holding its comrade by the shoulders.

While playing, children learn to communicate with each other, not be afraid of being deceived and learn to help each other. In addition, the lack of vision allows children to visualize objects around them in their heads.

a game - The best way skills development

Game for the development of social intelligence “Magic Bouquet”

This game will help teach children to show interest and attention to everything that surrounds them. In addition, it encourages children to establish friendly, friendly relationships and have only positive emotions from communication. This is done very simply - with the help of compliments and pleasant words.

To play you will need the following required paraphernalia and a calm environment:

• a large green sheet of paper (whatman paper size) or green fabric - this will serve as a clearing
• multi-colored paper and scissors - to create petals

The presenter invites the children to fill the clearing with colorful flowers, but in order to do this, they will need to dedicate each petal to someone. Each attached petal is a pleasant compliment to anyone present.

Development of emotional intelligence in a child: exercises, games

Games for the development of emotional intelligence in children of any age are unusually simple, but at the same time deep. They allow children to feel everything that is happening inside them and draw certain conclusions: whether they are good or bad.

Game for developing emotional intelligence “My Joy”:

• The purpose of the game is to expand children's knowledge of what joy is and how it manifests itself in real life.
• The game leader should focus the kids’ attention on how they feel at the moment and ask them to explain what joy is for them
• In addition, the game creates positive emotions and pleasant impressions in children.
• You can use any funny or joyful toy as an attribute. Children pass this toy to each other, answering one important question: “Joy is...”
• During the game, each child plunges into his personal thoughts and tries to find the answer within himself, plans it and subconsciously prepares for it, waiting for his turn

Game for developing emotional intelligence “Behind the Glass”:

• This game allows the child to develop the ability to communicate with children and be able to express his emotions correctly, that is, in such a way that others understand him
• Children should clearly guess by their facial expressions what one child is trying to convey to them
• This teaches the child to coordinate his movements, develop tolerance and the ability to cope with his feelings.
• Children are divided into two teams. The task is to imagine that they are separated by soundproof glass. Each participant must depict some state or desire to the opposing team.
• At this time, the opposite team guesses what their friend wants to tell him

It is not necessary to play such games in groups, because it is not always possible to involve several children at once. It is quite possible to ask some family members to accompany you and try to have fun, as well as spend time usefully.

Video: " How to develop a child's intelligence? Parenting. Mom's school"

Who among us has not dreamed of possessing high level erudition and show off your intelligence? Yes, and in various life situations Most of us, oh, how it would help to have additional knowledge that would allow us to get away with it, help a colleague, a friend, do the right thing, make the right choice, etc. In all areas of our lives, it is important to be a person not just smart, but also wise. Therefore, it is very important to know how to develop your intelligence and study best exercises and advice from experienced psychologists.

Is it possible to develop your intelligence?

Some people mistakenly believe that intelligence is an innate component of a person. And it is impossible to develop it. This is not entirely true. Yes, there are people who simply have a certain mental development barrier and simply cannot jump above it. But these include those who have a congenital brain defect, mental retardation, dementia and other diseases associated with intelligence. In the case of innate intelligence, it can be developed using various mathematical puzzles, puzzles and other techniques.

Sometimes, it is not necessary to do anything at all, since genius itself finds ways to manifest itself. Let us at least remember the great physicists - Einstein, Curie, Ioffe and others. It cannot be said that in those years the physical and mathematical sciences were widespread. But it’s worth noting right away that these are isolated cases that you shouldn’t rely on too much. That is, based on the above, one can understand that innateness is not always the main way to achieve high intelligence.

Myths about intelligence

There is an opinion that if you have innate intelligence, there is no point in doing anything else for its growth and development. As we already know, there have been and are cases of genius, but they are very rare. Therefore, you cannot rely only on a natural gift; it is important to work on your mental abilities and train them. But even in cases with geniuses, one cannot completely discard the factor of upbringing, development in a certain environment, conditions that developed in a unique tandem with the human genome and became the reason for his genius in the future. But that's not all.

We hasten to dispel the myths that it is impossible to increase the level of intelligence in mature man, if they did not work on his abilities in childhood and adolescence. We categorically object, because in this life everything is possible! Each of us, including our dear readers, can grow to the level of, if not a genius, then an intelligent and erudite person, no matter in what environment he was previously brought up.

Remember Bernard Shaw's "My Fair Lady". Young Miss Eliza Doolittle was an ordinary flower seller in a poor neighborhood, and accordingly, she behaved like her surroundings. She spoke rudely, swore, and was unkempt. In short, a banal lumpen.

The brilliant language specialist Henry Higgins, when he met her, was simply dumbfounded. And he argued with his friend that he could turn a slob and rude woman into a high-society lady with all the appropriate manners in a few weeks. And guess what, he succeeded. He simply created all the conditions for the girl’s inner potential to find a way out and manifest itself in all its glory.

We can all achieve success in any field. To do this you need to work, communicate with those who stimulate mental development, show your own willpower, scrupulousness.

The next misconception is that being a genius does not mean being smart in everything. That is, unlike those who must educate and develop their abilities, there is a type of people who are already confident in their mental perfection. They believe that if they have achieved success, for example, in mathematics, physics, then there is no need to improve other branches of science and there is no need to even gain wisdom when communicating with people.

This is the danger that few “smart people” know about. Here's a simple example: a person who has an excellent understanding of mathematical theories. Able to mentally calculate division or multiplication of multi-digit numbers. But he may become confused when meeting a new person, with difficulty assessing his actions.

Or vice versa, an excellent philologist, a philosopher capable of giving wise advice on different cases. May get confused when counting change in a store. All these are extremes that interfere with the quality of life. Agree, it is much better to be harmonious, develop abilities in all areas and do not forget to gain new knowledge in terms of general development.

What does unbalanced intelligence look like? The process can be easily considered using the example of pumping muscles. If a bodybuilder pays attention to some and does not pay attention to others, then his figure will turn into something ridiculous. Therefore, to achieve a beautiful body contour, you need to work out all muscle groups, regularly, without stopping. And our intelligence also needs to be developed constantly, without taking breaks. An inquisitive mind cannot “live” without another dose of interesting, fascinating information.

Revealing the secrets of developing intelligence

We often come across books and online articles about how to quickly become a genius and, having completed a “unique” course, we understand that nothing comes of this idea. That is, someone’s advertised work simply turned out to be empty. Why are we surprised? All those who are looking for easy ways will get nothing. In order to achieve something, you need to make an effort, will, try, and concentrate your attention on it. After all, we don’t believe in the power of one pill that can cure all ailments at once.

If you want to develop the activity of your brain, work on it constantly. Load him with mental tasks, and they should be complex and versatile. It's like a health issue. If you want to have it, play sports, load your body with active activities. And what usually prevents us from getting rid of bad habits and playing sports?

Yes, it is directly related to our thinking process. We are lazy to think, read, study, watch. It is easier for us to feel in the body of a single-celled ciliate, which simply grinds everything that gets into it. But she doesn't get any benefit from it. So we too - if we don’t continually replenish our knowledge, we will stop at the level of a primitive person, a first-grader with an insignificant amount of knowledge.

When we make an effort, use our will to search regularly interesting information, read, watch, study, then we strengthen our character and cultivate a sense of discipline.

What types of intelligence are there?

On the issue of mental abilities, it should be noted that everyone has their own intelligence, since there are a number of its varieties. By the way, they can be identified from childhood by the manner of communication, the interests of the child, his hobbies, thoughts, and reasoning.

1. Analytical. The ability to analyze, compare, compare information, divide it into logical blocks, and identify relationships.
2. Logical. A person is capable of reasoning, thinking and analysis without violating formal logic. This type has the ability to make logical, correct conclusions in the appropriate sequence.
3. Critical. Receiving information, a person criticizes it, evaluates it, and easily weeds out everything superfluous, unnecessary, and incorrect. This is how a natural, pure opinion develops.
4. Deductive. A person extracts individual, necessary information from the general volume, flow, and can formulate it perfectly. This type is able to generalize, find patterns in relationships various information and group them into one.
5. Prognostic. The talent to plan, prevent, formulate future events in thoughts and at the same time keep in mind various options solving this or that problem.
6. Abstract thinking. A person can delve into the most complex abstract processes, most often this concerns mathematical and philosophical problems. These are brilliant individuals who are able to hold the most complex mathematical formulas and processes in their heads. They can quickly count addition, multiplication, and division of billions in seconds.
7. Creative thinking. A person knows how to compare things of different importance from different sciences and quickly bring them to a common denominator. People are able to create, formulate various kinds of metaphors, decipher complex ideas and reduce them to a simplified level for easier understanding.
8. Ability to concentrate. This point most likely applies to those who have great will and discipline, although without intelligence this would hardly be possible.

The human mind also has certain properties:

1. Logic of architecture: everyone has a different degree of orderliness in their thinking. Someone thinks soberly, all thoughts are in “order,” while others have a chaotic, incoherent, chaotic mind.
2. The breadth, depth of the human mind: the level of “smartness” of a person depends on this moment. If he is able to grasp a question, task, or object of thought more broadly and deeply, then he is smarter.
3. Speed ​​of performing mental operations. Here, perhaps, everything is clear. The faster a person thinks, the higher his thinking speed.
4. Autonomy of thinking. Some people can think perfectly, regardless of the influence of external interference and factors. They are always calm, especially at the moment when they need to take the right decision, create an idea and bring it to life.
5. Great RAM: It's about our memory. The better it is, the more information we can keep it in our heads and in right time take advantage of it. People with a good memory can recite poems by heart, retell books, multiply billions in their heads, divide them, formulate formulas.

So, we have studied the main components of the human mind that can be developed and increased in level. There are a lot of techniques for this, among which are the most common ones in accordance with their effectiveness.

The best methods for developing intelligence at any age

We all understand that intelligence is a very important quality for the quality life of every person. Without it, it is impossible to graduate from school or university, get a profitable job and climb the career ladder. If you have intellectual problems, come to your senses. Increase your level using the methods we offer.

Start playing chess

Many people consider this sport (generally recognized) to be a boring pastime, but this is a big mistake. You try it first, and then it will talk. The fact is that initially, until a person has the skills, the process is indeed monotonous and boring. But once the skills develop, it will be impossible to tear yourself away from the chessboard by the ears.

The game develops all the qualities of the human mind:

• logic;
• ability to predict;
• abstract;
• give an assessment;
• analyze every move;
• think deductively, figuratively.

During rounds, players fully analyze and evaluate the actions of their opponent, think pointwise and generally. In short, all aspects of our thinking are involved in the process.

If you don't know how to compete in chess, it doesn't matter. Unlike previous years, when only boring textbooks and books were available as aids, now you can use chess simulators, video courses, online games at various sites. This will not only be educational, but also exciting and interesting.

Over time, you will have to get involved in the game and create combinations and build moves. The moment will come when, having learned to play with a robot, you can easily cope with a friend who considered himself a chess ace. And of course, your logic, autonomy of thinking, ability to abstract and other points will help in other areas of life.

Poker – a mathematical card game

We look down on those who indulge in online poker. But don't rush to conclusions. The card game of poker is a chain of logical reasoning, the construction of moves, the ability to predict the opponent’s move and other nuances that stimulate the development of human intelligence.

Moreover, rounds force a person to “pull himself together” and not show his nervousness and self-doubt. It is necessary to judge soberly, with restraint and learn to wait, not act on impulse, and not show your emotions.

Puzzles, rebuses, crosswords

We often spend our leisure time in various kinds of deciphering, puzzles, guessing words in crossword puzzles, are fond of reading puzzles and other entertaining tasks. All this is work for our mind.

Firstly, we improve our memory by guessing words in crossword puzzles. Secondly, deciphering puzzles develops our logic, the ability to think abstractly and autonomously, and learn to predict. There are a huge number of portals on the Internet, where you can choose from millions of rebuses, puzzles and other educational tasks.

Breaking the mold

The life of almost all of us consists of the same actions. We get up at the same time, wash ourselves, drink coffee and set off along the same road to work and school. This way our brain stops working, we don’t need to think about how to find the way to the office, which tram to take. Everything has been brought to automatic execution. And as we know, if you don’t use something for a long time, then this thing deteriorates, and a moment of stagnation arises.

It's the same with our mental abilities. They must constantly “work”, otherwise we risk degrading prematurely. And if we break these patterns, our brain immediately joins the active process. New strong connections appear between neurons, on which our intelligence depends.

How to fix this - add something new to your usual routine and actions during the day. For example, do not go to work on a proven path. Change the route, go around through other courtyards. Or, instead of starting your workday with your usual cup of coffee, buy juice. For lunch, instead of sausages, eat steamed vegetables. In the morning, instead of lounging in bed longer, go for a run. You will not have time to capture the moment when your mental capacity will begin to manifest themselves again.

Sign up for dancing, become more active

You shouldn’t immediately be indignant and believe that nothing depends on dancing. You are not right. Brain function directly depends on the degree of blood circulation. If it is low, then oxygen starvation occurs, not only cells die, but also neurons, their ligaments atrophy.

If you don’t want to just run, jump, or jog boringly, sign up for a dance course. Latin American styles are especially suitable: tango, baccarat, cha-cha-cha and others. Some experts, on the contrary, recommend doing sports types dancing. In any case, everything is useful.

Movements will allow the body to receive a colossal amount of energy, and mental abilities will grow and grow due to the excellent supply of oxygen to the brain tissue. But that's not all. Active dance movements, whether we like it or not, make us constantly think. This means that the brain is in an active state and intelligence develops.

Draw

Creative activities will definitely “shake up” your brain and your intellect will be replenished with new knowledge. While drawing, the most distant areas are activated, they are involved in the process of thinking, and if you continue studying and don’t stop, the degree of intelligence will increase. Of course, no one says that you need to create like Bryullov or Savrasov. But, as you know, almost everyone loves to draw, but most are embarrassed by their “doodles”. And this is in vain! Draw for your own health and don’t be afraid of criticism.

Learn

This is one of best methods developing your own intelligence - learning new things, not stopping there. You graduated from school or university, but this does not mean that you can relax. Absorb information every day. Open sites with interesting publications, news, take an interest in life famous people, new types of hobbies, books. Read before bed. Even if you are tired and want to quickly fall asleep with a well-deserved sleep, a couple of pages of a book before bed will increase your intelligence and relax your nervous system.

Print

There is a great way to “kill” two birds with one stone - to develop intellectual abilities and at the same time make good money. It's called copyright, rewriting. Remote work, allowing you to build a schedule at your own discretion, no management. What could be better for those who do not have the opportunity to devote more time to new knowledge?

Work on the largest exchanges and select topics that will help you learn new things. Working with texts requires a number of things to ensure that your mind never relaxes. Reading, analysis of the proposed topic, search for information, work, re-reading, choice best option, removing excess and fixing.

Copywriting and rewriting must be done in such a way that there is no identical text on the Internet, that is, uniqueness is important. But you shouldn’t be afraid of it, it will happen if you write the work with interest and desire. At the same time, this is a great way to improve your literacy, because all text programs indicate grammatical, punctuation and other types of errors.

Play sports, move

It cannot be said that physical activity directly affects our intellectual abilities. But when active movements When doing pull-ups or push-ups, our brain produces neutrotropes - proteins responsible for the growth and development of neurons in key cells in the human brain. Classes should be carried out as an additional method of improving your intelligence.

Have a rest

Everyone needs rest, our brain is no exception. Take a break from unnecessary information, because moderation is needed in absorbing it. We're not talking about being lazy - that's completely different. Just don't think about anything sometimes. Listen to music, look at the sunset, waves, fire and clear your thoughts of all negativity.

Yoga

Engage in eastern practices; yoga especially helps to cleanse your spirit and body of all unnecessary things and gain new knowledge. The complex contains exercises for cleansing blood vessels. This is a special breathing technique, thanks to which all corners of our body will be freed from toxins and waste. During this time, our body receives a lot of positive emotions, complete relaxation and knowledge.

The classes consist of 7 chakras, each of which is intended for a specific part of the body. In addition to the fact that the philosophy of yoga is an amazing complex that allows you to become the center of the Universe, be wiser and more restrained, your health also improves.

So, we have studied a number of ways to increase the level of our intelligence. As you can see, there is nothing complicated about this. We need only one thing - the desire to be wise, intellectually developed and healthy. And as we understand, these three components are not able to manifest themselves in a person without each other. Everything works together. So learn, improve and be healthy!

Bye everyone.
Best regards, Vyacheslav.

Only a schoolboy is afraid of being considered too smart (what if they start teasing him as a nerd?). Adults understand: there is no such thing as too much intelligence.

If there was a magic wand that could instantly improve your thinking and boost your erudition, it would instantly become a bestseller.

Is it possible to develop intelligence as an adult?

There is an opinion that one needs to “get smart” in one’s youth: they say, in one’s third decade, a person reaches his ceiling; Then there is only one task left - to stay in occupied positions.

Even scientists shared this idea in the recent past.

Previously, theorists and researchers had argued that intellectual ability peaked around age 20, but it is now clear that this conclusion was based on an incorrect interpretation of the limited research data available at that time.

Observations that were carried out in the 20th century using the longitudinal method (that is, long-term experiments) showed that after graduating from university a person has more than real chances increase your own intellectual level.

“But how physiological changes?,” readers will ask. Psychomotor reactions in young guy, most likely, will proceed much faster than his grandfather's.

The point is that the efficiency of the mind not limited to biological potential nervous system.

R. Cattell and D. Horn identified two types of intelligence - “fluid” and “crystallized”. Fluid is the basic abilities that allow you to learn new things (memorization, perception of connections between objects, etc.). It tends to weaken with age. Crystallized intelligence - the accumulated amount of knowledge and experience - grows over the years and compensates for the decreasing speed of thinking.

With speed, fortunately, everything is also not so primitive.

A person who constantly practices intellectual skills by processing multifaceted information different methods, does not become less learnable. He simultaneously manages to maintain clarity of thought and operate with the accumulated baggage of ready-made data.

Great discoveries - especially in the humanities - were made not by 20-year-olds, but by 40-50 or even 70-year-old scientists.

An inspiring example. The famous physiologist I.P. Pavlov died at 86 years old. A year before his death (!), he mentioned in a letter to I.M. Maikov: “Until now, I do not allow changes in the distribution and size of my activities.” Even in the last hours of his life, the academician managed to surprise his colleagues. Already forgetting the words, he excitedly repeated: “Excuse me, but this is the bark, this is the bark, this is swelling of the bark!” As it turned out later, the diagnosis was absolutely correct.

Some people think they support their intellect by working. However, many types of mental work are associated with the performance of the same type of operations, which, moreover, is gradually brought to automation.

To develop the mind, it is necessary to use intellectual capabilities to the maximum - for example, by engaging in self-study.

"Intellectual" exercises

I don’t want to disappoint readers who opened the page in search. special exercises for the development of intelligence. Such problems exist; they are published in whole books.

Here are examples from a popular book Tom Wujek's "Mind Training"(published 2011).

In the chapter about training with words Wujek recommends reading:

• phrases in which the letters are written in reverse order;
• statements written without spaces;
• sentences from a literary text - and then, without looking, repeat them in order from the last word to the first;
• printed text on an upside down sheet.

• “Alphabetical order”: temporarily write down as many words as possible in which the letters coincide with the alphabetical “direction” (ray - “l” comes before “y”, and “y” comes before “h”);
• “Through letter”: name the letter and figure out which one it should be; quickly remember maximum amount suitable words (“sh”, third from the beginning: cat, cup, tails, etc.);
• “Duplets”: take two words with the same number of letters and build a chain from one to the other, replacing one of the letters in each link and using only nouns in the nominative case, singular (turn “goat” into “cake”: goat - bark - court - cake; try to catch a “fish” in a “net” yourself or turn a “pen” into “ink”);
• “Anagrams”: create words only by rearranging letters (it’s better to play with ready-made sources - murmur, bug, mouse, carriage, ash, herd).

To develop mathematical abilities, Wujek suggests doing exercises with numbers- pronounce number sequences:

• from 1 to 100 and from 100 to 1;
• with increasing or decreasing by 2, 3, 4, 5, 6, 7, 8, 9;
• with increasing and decreasing alternately - for example, by 2: 2 - 100, 4 - 98, 6 - 96, 8 - 94, etc.

I advise you to look for more games in the book “Develop your intellect: exercises for development, memory, intelligence and intelligence” (K. Philip, Moscow, "Astrel", 2003). It is inconvenient to retell fragments from it, since many tasks will be incomprehensible without illustrations.

This is all very exciting and great, but to be honest, I doubt that you will become a giant of thought just through such exercises. More serious loads are also needed - for example, self-study.

Study, study and study

Take an online math course or just work your way through a high school math textbook, and you'll improve your thinking in a much more significant way than counting from one to a hundred and back. Likewise with other areas of knowledge that matter to you. The materials will be found (see), if only you had the right attitude.

If you want to become smarter overall and improve your memory, learn a language on your own; this really helps. Scottish scientist Thomas Buck conducted a study using the same longitudinal method that I mentioned at the beginning of the article. Dr. Buck determined the IQ level of a group of people, first in 1947 (the experiment participants were 11 years old), then in 2008-2010 (“Learning a second language in adulthood can slow brain aging”, “The Telegraph”, 06/2/2014).

It turned out that by the age of seventy, people who studied a foreign language usually remained in good intellectual shape. One caveat: the effect was noted when knowledge was acquired not for the sake of knowledge, but for active application, and did not lie in memory as a dead weight.

Give preference to the language in which you intend to at least sometimes communicate, read, listen to programs, watch films.

Here you will find practical advice self-teaching English:

Don't have the energy to exercise regularly? Okay, play doublets and anagrams in the evenings, and What? Where? When?" or "Reasonable People". In “Reasonable People” and “ChGK”, what leads to success is not so much rich erudition as flexibility of thinking.

Physical education for the mind

Physical activity turns out to be very beneficial to intellectual activity.

A.F. Akhmetshina, N.P. Gerasimov (Kazan National Research Technical University named after A.N. Tupolev, Naberezhnye Chelny branch, article “The connection between physical education and sports and the development of intelligence”, conference materials “ Contemporary issues physical culture and sports: retrospective, reality and future”) they write that physical exercise have an impact for development:

• attention;
• observation;
• speed of consideration, etc.

Helps improve cognitive skills good health(problems with blood supply to the brain, which occur in many diseases, greatly complicate thought processes). This time.

Intense movement requires both muscle tension and mental effort. That's two.

And what, the more you train, the better? No.

In the article “The influence of physical exercise on the body and intellectual abilities of a person” (E.N. Kurganova, I.V. Panina, Oryol State University named after I.S. Turgenev, materials “Science-2020”) we read:

Proven interesting fact that the connection is established only between the intellect and overall indicator physical form of a person. This has nothing to do with sports achievements, exhausting training leading to overwork. Mental and cognitive abilities are more developed in a person who regularly engages in physical exercise, but does not set himself the goal of achieving high athletic results.

The body's resources are limited. Too intense training does not tone you up, but exhausts you.

How to increase erudition?

Since you have decided to increase your level of intelligence, think at the same time about how to develop your horizons. An adult is constantly bothered by things to do, but if he wants, he can set aside half an hour a day for educational rest.

Read popular science books and science news. Look documentaries- it is easy to absorb information from them due to a combination of visual and auditory perception. Don’t get hung up on the hunt for purely factual information: fresh emotions also teach a person to think more broadly - for example, those provided by classical music (see?)

But - important advice- grow in areas that are for you interesting and/or useful.

There is no point in grasping at everything at once: to become a real polymath in the 21st century, you will have to literally live in books twenty-four hours a day. And in the end it turns out that Yandex and Google are still an order of magnitude smarter than you.

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It is impossible to become smarter overnight. Being smart is a way of life, a constant search and overcoming oneself. This is a rather difficult, but at the same time pleasant path. And you can choose how to start it.

1. Exercise regularly

This improves blood flow and saturates the brain with oxygen, and good physical state promotes good mental health. Choose a program that is comfortable for your age and physical abilities. The main thing here is regularity.

2. Make sure you get enough sleep

Numerous studies have shown that lack of sleep reduces concentration, short-term and long-term memory, problem-solving speed, visual and hearing acuity, and slows down reactions. Especially for maintaining good mental health, the right combination of deep and REM sleep is important. Here again, physical exercises from Lifehacker will help you.

3. Eat a healthy, balanced diet

Your brain needs a certain amount of nutrients to function optimally. Diversify your usual menu to get enough vitamins, amino acids and carbohydrates. You don't have to buy it for this. nutritional supplements! We wrote earlier.

4. If you smoke, stop!

5. Reduce your alcohol intake

Alcohol in small quantities, especially when combined with communication, may be beneficial for some brain functions. But excessive consumption can lead to acute and chronic impairment of its activity and cause irreversible cognitive impairment.

6. Learn new things regularly

Learn something new, for example foreign languages, playing musical instruments. Learn something you've been wanting to try for a long time! This promotes brain plasticity and flexibility. Studying math is an excellent exercise in logic and abstract thinking, and also improves concentration, mental endurance and is guaranteed to raise your IQ by several points. Use to learn something new.

7. Maintain friendships with smart and educated people

Make regular meetings with them and discuss a wide range of issues - complex intellectual discussions will give you new ideas and perspectives. You will understand how smart people think and express themselves and what you might need to change about yourself.

If you are the smartest person in the room, then you are in the wrong room.

Alexander Zhurba, businessman and venture investor

8. Read at least one serious book a week and diversify your reading

This will improve your vocabulary and verbal intelligence, as well as enhance your knowledge and speaking repertoire. There must be reading!

9. Play challenging computer games

Shooters and racing in best case scenario develop reaction speed, but do not provide you with mental stimulation. Choose a game that involves complex rules, strategy, and requires certain mental skills. Such are, for example, the puzzle games Braid and Portal.

In multiplayer online games, perhaps Eve-online has the highest barrier to entry.

10. Let go of limiting beliefs about your own intelligence.

Many truly qualified people tend to underestimate their abilities and suffer from a lack of self-confidence. Often the opinions of parents, overly critical (or even incompetent) teachers matter more than the stubborn facts of your success. Believe in yourself and start living a full life!