“Everyone is rude to me!” How people live who look younger than their age, and why this is not always a plus. Looking young, not looking young: where is the line? What gives your face youth

Any woman over 30 wants to find a rejuvenating apple. Salons, cosmetic companies and clothing designers offer a whole arsenal of products to make a woman feel fresh and young. How to look younger than your age? Change your lifestyle and take care of your body. Let's look at the main techniques.

Even if you feel young, wrinkles and unhealthy coloring can easily reveal your true age. To keep your face fresh, just listen to the advice of cosmetologists.

1. Wash your face by special means- foams, gels. Choose only gentle products. Aggressive ones will make the situation worse. Dry skin ages faster.
2. Be sure to cleanse your face in the evening before going to bed. Find the right remedy for you. For example, Sophia Loren recommends removing eye shadow and mascara as usual. vegetable oil, since this area is the most tender and dry.
3. Wash your face with water at room temperature. Sudden changes thin the epidermis. Cold and heat have a detrimental effect on blood vessels. Networks or redness may appear.
4. Chemical residues accelerate the appearance of wrinkles. It is not recommended to wear makeup for too long: it “tires” the epidermis.
5. After cleansing, immediately moisturize your face. Fluid deficiency is the main cause of premature aging.
6. To the owners oily skin you should be careful: you may have to give up your favorite creams. Over time, the sebaceous glands begin to produce less secret. Drying components deplete them even faster.
7. Protect yourself from the vagaries of the weather, especially from the sun's rays. The ideal option is a sunscreen with a moisturizing effect. They need to be used daily, before each time you go outside. An acceptable level of protection is SPF 15. It is advisable to treat all exposed areas of the body to prevent the appearance of age spots.
8. It is necessary to regularly clean with scrubs and peels, otherwise dead skin particles will interfere with the “breathing” of living cells. As a result, an unhealthy gray color will appear. To prevent moisture loss, give preference to soft scrubs made from soda or coffee grounds. After 40, it is advisable to switch to superficial chemical peels.
9. Buy only those products that are suitable for your age group. At 37 years old, it’s too late to use a lotion marked “20+”, and “50+” is still too early. Manufacturers carefully select a composition that will ideally cope with defects at a certain age stage.

Always monitor the condition of your face not out of habit, but based on the conditions. If necessary, change the care line

Makeup

One of the most subtle issues is the use decorative cosmetics. If you choose the wrong image, it will dramatically age you. How to look younger than your age with makeup?

1. Consider age. If nude lipsticks are suitable for women at 30, then at 50 they will give a sickly look.
2. Be careful with foundation. Colors other than natural and their improper application add years. Approach the issue of choice responsibly. For example, with enlarged pores, it is better to prefer a light liquid texture that can be evenly distributed and hide defects.
3. Don't pluck your eyebrows down to the thread! On the contrary, try to maintain optimal thickness. If the skin begins to sag, visually lift the corners. It is advisable to use a brown pencil.
4. During the day, black color makes wrinkles more noticeable. Saturated shades distract attention. Ideal options are dark garnet, graphite, brown tones. Complete the look with bright details: jewelry, shoes, clutches.
5. As you age, you should move from cold and “flashy” colors to warm and natural ones. Bright shadows highlight and visually make the eyes smaller. You can use products with a slight metallic effect.
6. After 50, give up foundation. Replace it with powder and blush. The latter should be “cool”, with a slight admixture of lavender. The right blush will lift your face by highlighting your cheekbones.

Don't be afraid to experiment and look for your own look. There are always exceptions to all rules. Just don’t overdo it: teenage clothes and a trendy hairstyle can turn you into a “younger” lady

Hair

The overall impression directly depends on the condition of the curls and their “shape”. Changing your hairstyle will already make you feel different. How to care for your hair and what haircut to choose?

• Make masks from natural ingredients. Nourish and moisturize. Buy a thermal cap: most formulations go well with it. Heat promotes active penetration of components deep into the hair and scalp.
• Change the color. Dark shades highlight wrinkles and make you appear older. However, blonde is not the best solution. Lightening paint will turn healthy hair in a heap, and you will achieve the exact opposite result. Change your tone gradually. A good solution is bronding or coloring.
• Don't cut your hair short! Maximum – to the shoulders or slightly below. Curls will distract attention from the changed shape of the face and neck. A short haircut is only permissible if your hair has become dry and lifeless.

Before every time you go out, look in the mirror and ask yourself: “What do I look like?” Don't allow yourself to leave the house without styling. The older we get, the less room there is for error in appearance.

Perfume

Aroma is an important detail of the image. It has been proven that people, like animals, choose a partner based, among other things, on smell.

How to look younger than your age? Avoid “heavy” perfume. Your choice is fruits, fresh herbs, citruses. Avoid excessive sweetness: it makes you look old. Adhere to the principle of moderation.

Body

Excess weight, stretch marks and sagging areas have never made anyone more beautiful. Painful thinness is also dangerous. A woman is attractive only if she is healthy in appearance.

1. Play sports. You can lose weight without it, but flabbiness will remain. In addition, physical exercise tones and stimulates psychologically. Of all the variety, it is better to choose swimming. It helps maintain posture and minimally injures the joints. Walking, running and cycling can kill your knees.
2. Eat right. Don't eat 3 hours before bedtime. Avoid fatty, sweet, fried foods. Try to get more vitamins A and E from foods. Shortage useful substances aggravates dry skin. Just don't prescribe vitamin supplements yourself. Many of them accumulate in the body. You risk getting the opposite problem - oversupply.
3. Drink at least 2 liters of water per day. When there is a lack of moisture, the skin and curls are the first to suffer. Chronic dehydration leads to fatigue, migraines, digestive problems, heart disease, etc.
4. Watch your posture. A proud figure is an integral feature of a beautiful lady. A well-groomed but drooping woman always seems older.

You need to work on yourself comprehensively: not only your face and hair deserve care, but also your body

Psychology

We are as old as we feel. An unhappy woman is immediately visible: she is constantly unhappy, slouches, and is noticeably tired. A positive attitude is the key to beauty. How to look younger than your age?

• Stop frowning! Look at your old photos. Surely you will see a mischievous girl with sparkling eyes. Try to look at the world the same way you did long ago.
• Smile. It attracts people. A slight lifting of the corners of your lips is enough for others to begin to perceive you differently.
• Adjust your character. Get rid of the habits of nagging, complaining and envy. Nothing adorns a person more than kindness.
• Be less nervous. Stress and tension inevitably affect our physical condition. Learn not to worry about little things. Remember that everything will pass. Discharge quickly and release tension. For example, buy an anti-stress coloring book. Let go of the people in your life who drag you down. Avoid “friends” if they only make you uncomfortable.
• Have a good rest. It is very important for our body to relax. To look cheerful, we need at least 8 hours of healthy sleep. Fatigue immediately affects your appearance: your posture deteriorates, and spots appear around the eyes. dark circles, and the person himself feels disgusting.
• Stop smoking. Cigarettes age you dramatically: your lips become thin, your hair becomes dull, and your body becomes covered in wrinkles and gray shade. After prolonged exposure to nicotine, nails, curls and teeth lose natural color. Quitting smoking will make you visually younger in just a month.
• Avoid alcohol. Drinking alcohol on holidays is not a vice. However, frequent use makes the epidermis dry and deprives it of elasticity. Mentally, a person begins to get stuck in a “swamp”, feels negative emotions and cannot get out. If you're bored without alcohol, try changing something in your life.

All our experiences leave a mark on us. Learn to take life more simply and appreciate the present, rather than cling to the past or worry about the future

Youth is not a gift, but daily work on yourself. Appearance reflects the inner world, so you should never give up or go with the flow. However, trying too hard is no less dangerous. Be proud of your age and use the wisdom you have acquired!

We all feel the effects of age, but if we try hard, we can add youth and vigor to our appearance. To look ten years younger, you can use various makeup, hair and clothing tricks to achieve desired result. You can also work on a healthy lifestyle that will help keep you on track. The most important thing is to remember that you are still beautiful no matter how old you are. In fact, many people look even better later in life as a result of their life experiences and therefore their self-confidence and image. If you want to know what you can do to look ten years younger, check out the steps below and get started now.

Steps

Part 1

Use lotion to wash your face every day. Make sure to choose cleansers that are gentle and not too greasy. If your cleanser is too harsh, it can dry out your skin, causing it to age prematurely. Make sure the cleanser is intended for your age group, not for teenagers, and that it is described as moisturizing and gentle on the skin. You should use a cleanser before applying any makeup.

• If until today you have not used cleansers, then, from now on, using one should become a habit, especially if you are no longer young. The cleanser removes traces of chemicals from your face, as well as makeup that can cause aging if you leave it on your skin for too long.

1. Always moisturize your face after cleansing. Moisturizes the skin to keep it fresh and clean look is as important as its cleansing from harmful substances. Find a special anti-aging moisturizer that has a deeply moisturizing effect. Men can benefit just as much from this product as women, even if they are not used to using moisturizer or similar on their face.

   Protect your skin from sun exposure. Sunblock isn't just for the beach. If you really want to look ten years younger, then you need to make sure your skin is protected from the sun any time you're under it. You can find moisturizer with sun protection factor(SPF), which will protect your facial skin from drying out while preventing harmful effects ultraviolet rays. Sun damage is a factor in premature aging, so make sure to apply at least SPF 15 to your face daily. IN otherwise, you may end up developing wrinkles, age spots and dull color faces.

   • Don't just apply sunscreen to your face. Use it also on your hands, chest and any other parts of your body that are exposed to the sun. This will protect you from the appearance of age spots on your arms and chest.

2. Exfoliation of the skin. Exfoliation is another practice you should get into the habit of if you want your skin to look younger. It will leave your skin feeling softer and brighter, leaving you feeling refreshed. Again, make sure that you choose the right cream, which should be intended for people in your age group to get maximum effect from its use. Get into the habit of exfoliating.

   Use your facial hair to your advantage. Men and women should do the following with their facial hair to look ten years younger:

   • Women should strive to maintain full and beautiful shape eyebrows You may think that thin eyebrows will make you look sexier, but in fact, such eyebrows will make you look older. If your eyebrows have become a little thinner with age, choose a pencil with a lead. suitable size to tint eyebrows and visually give youth to the face. Thick eyebrows will create the effect of youth and completeness.
   • Men should take care of their stubble; sloppy facial stubble makes them look older than their age. You'll be surprised at how instantly you'll look younger if you trim your stubble or shave it off completely.

3. Do the right makeup (for women). There are countless tricks that can help you look younger with proper makeup. Proper Use Cosmetics not only help hide imperfections, but also highlight your strengths, resulting in your face coming to life. Here are a few tricks you should try:

   Exercise every day. Make sure to get some exercise, either through brisk walks, a short yoga session, or a run in the morning. You may think you're too busy for it or that your health won't allow it, but there are types of exercise that can help almost everyone. Among other things, exercise will give you a boost of energy and make you feel even younger and more energetic. Exercising on a regular basis will help you look younger in no time.

4. Maintain a healthy diet. Eating three healthy meals a day, along with healthy snacks and plenty of water, will ensure you look youthful both inside and out. Systematically eating only processed foods or constantly overeating will most likely lead to premature aging. Foods rich in vitamin C, such as broccoli and oranges, can help you look younger, both externally and internally, and the antioxidants found in berries can help keep your skin looking youthful. Carrots and sweet potatoes are also great for your skin, and low-fat yogurt can help keep your teeth strong.

   • Almost any fruit, vegetable or natural products may have advantages in terms of youth. Avoid processed, fatty foods and you will definitely look younger than ever before.

Part 3

1. Reduce stress. Of course, the phrase “don't worry, be happy” sounds like a cliché, but basically it means trying to live without the stresses of life. The less stress you have in your life, the less mental stress you will experience, which will be reflected in your physical well-being. Have your friends ever gone through difficult times in their lives, and have you noticed how anxious and precocious they seemed? We all go through difficult times, but it all depends on how we treat them. Try to always get enough sleep and rest. If life seems overwhelming, try meditating and thinking positively, because most troubles are only temporary.

   • Yoga is a great way to reduce stress, live in the moment, and take care of your body at the same time.
   • Unfortunately, some things will always cause you stress. You can't avoid stress completely. But working on a positive attitude and having a solid plan for dealing with stress can have a big impact on a positive outcome in your stress management.
   • Laugh as much as possible. By adding laughter to your life, you will help your body cope with stress and will look and feel younger.

2. Maintain good posture. Keep your back straight and your head up, and you'll not only feel better and ready to take on new daily challenges, but you'll also look noticeably younger. The next time you feel like you're slouching or in a crouched position, think about how much older you look and feel now. It's all about posture - if you keep your back straight, you'll look more energetic and ready to take on the challenges at hand, and will subsequently start looking and feeling younger in no time!

   • You should also pay attention to your posture when sitting. You should keep your back straight, whether you are sitting or standing.

3. Get more rest. Although each person has different needs for rest, a minimum of 7-8 hours a day is necessary for the body to begin to rest, which will give it a more energetic appearance. You don't want your face to look puffy or your skin to look saggy because you barely slept. Not getting enough rest causes a person to hunch over, and it is unlikely that with such a regime a person will maintain healthy habits. As you get older, your body will show signs of fatigue more quickly, so you should find the number of hours of sleep you need and stick to it.

   Avoid drinking too much or too often. There's nothing wrong with having a drink with friends every now and then and having fun, and you don't have to give up drinking completely if you enjoy meeting up with friends for a martini and having fun every now and then; after all, among other things, you also want to have a fun and energetic time, don’t you? But regular alcohol consumption has been proven to make your skin saggy and dry, which is something you should avoid if you want to look 10 years younger.

   • Of course, some of those people who look young feel young and enjoy life. For some people, alcohol is a fun social lubricant. So, if every now and then you feel like getting a little wild and having a few martinis, then don't cut alcohol out of your life completely.

4. Be proud of your age. While there are many different tricks to look younger, you should first and foremost be proud of your years instead of hiding the real you. At your age, you have already achieved a lot, and there is no need to look twenty or thirty again. If you maintain a youthful attitude and take pride in yourself and your appearance, then you will actually look much younger than those who are desperately trying to hide their age.

   • Positive thoughts will have a big impact on your appearance and how young you look! You should practice this at least sometimes.

Most people mistakenly believe that youth can be restored only through plastic surgery, cosmetic drugs and procedures. There are much less drastic ways to look younger than your true age, which have a beneficial effect on both your appearance and your body. There are many ways to prolong your life and look younger, and the following nine are considered the most effective.

A person who decides to prolong his life needs to drink at least three or four cups of an aromatic invigorating drink every day. It can be regular or decaffeinated. The mechanism of coffee's effect on the body has not been fully studied. The invigorating, aromatic taste of this drink allows you to feel a surge of vigor and strength. And the more coffee a person drinks, the longer he will live.

Two studies provide evidence of lower mortality among drinkers. One was conducted in 2012, when mortality rates among 400 thousand people were 6-16% higher in those who denied themselves the pleasure of drinking coffee. Japanese scientists conducted a similar study, but took data over 19 years, and the numbers increased sharply, showing that coffee drinkers die 24% less often than those who do not drink it at all.

The standard norm is 3-4 cups per day. However, the more the merrier. A similar conclusion can be reached if we analyze another study. According to his results, among people who drank 6 cups a day, the number of diabetics was reduced by 36%.

Drinking coffee helps you avoid many health problems. By drinking coffee, a person reduces the risk of developing diseases such as Parkinson's, Alzheimer's, cardiovascular system, and liver.

2. The relationship between testosterone levels and life expectancy

The lower the testosterone, the higher the likelihood of mortality. If it is low, this entails a problem such as excess weight. People know that testosterone has a direct effect on a man's libido, body fat, muscle and energy levels, but not everyone suspects that it has a lot to do with survival. Many TV shows claim that a person needs to be wary of high testosterone. Its significant excess compared to the norm, of course, has Negative consequences, but much more dangerous when it is reduced.

Due to low testosterone:

• the carotid arteries narrow;
• The ECG becomes abnormal;
• the risks of cardiovascular diseases increase;
• a tendency to heart failure develops;
• the frequency of angina pectoris increases;
• body mass index increases;
• metabolic syndrome occurs;
• the risk of developing type II diabetes increases;
• decreased sensitivity to insulin;
• insulin resistance develops;
• the risk of mortality increases due to general weakening of health.

One study of 858 men over 60 found that the chances of death increased by about 88% in those with low testosterone, as it affects obesity and makes the body more susceptible to disease.

Not all large men have high testosterone. Trained athletes often have much lower levels of the male hormone than untrained representatives of the stronger half of humanity. Proof of this is a study showing that the amount of testosterone in cyclists, swimmers, rowers, weightlifters, the level of this hormone is from 60 to 85% of what untrained people have.

This discrepancy, some have researched, is explained by changes in renal and non-renal metabolism of the hormone, which athletes' bodies are unable to compensate for. The decrease may also be due to the fact that due to stress, globulin, which binds steroid hormones, increases, and testosterone stops penetrating into the tissues.

Decreased testosterone is a serious problem for many weightlifters. The increased hormone levels that occur after intense training are temporary. The surge in testosterone soon wears off and it becomes low again.

To play it safe own life and youth, it is necessary to constantly monitor your testosterone levels. Special natural boosters, which are taken when there is a critical decrease, allow you to support the hormone. If testosterone remains quite low, you should consult a specialist who can prescribe hormone replacement therapy.

3. Maintain Estrogen Levels

Elevated estrogen increases the risk of developing degenerative diseases, and, consequently, becomes a cause of early mortality. This relationship was confirmed by a study that tracked estradiol levels. This is one of the forms of estrogen, the norm of which in men varies from 21.80 to 30.11 ng per ml.

The observation lasted three years. The probability of death in a man with normal estradiol levels was the lowest. Those with values ​​greater than 37.99 ng per ml were in a worse situation. In this group, deaths increased by 113%. But, as it turned out, people with low estradiol (less than 12.90) are at greatest risk. In the group with such indicators, mortality was 317% higher.

Some doctors have come to the conclusion that estrogen is simply vital for men. Such doctors do not prescribe medications to their patients that can reduce its level. This approach was not correct, since increased estrogen is much more common than decreased estrogen. In addition, when it is persistently high, the risks of degenerative diseases increase sharply. The highest probability of developing atherosclerosis, stroke, prostatitis, and gradual decline.

A negative excess of estrogen levels also affects sports activities. It becomes much more difficult for athletes to cope with increased load during training, build muscle mass and improve strength indicators. Neither low nor high estrogen bodes well. It should always be normal. You can take various anti-estrogenic supplements, and if the situation is really critical, consult a specialist. The doctor will prescribe a drug that will bring estrogen levels back to normal.

4. Overeating is your health's worst enemy.

Overeating should not be perceived as a term that describes exclusively those meals when one eats from the belly. This word also applies to those who eat a lot throughout the day, rather than at once. If you eat often and a lot, sugar will remain at a high level constantly, and this entails many problems.

Meat acquires Brown color, if it sits a little warm, due to the Maillard reaction, that is, when sugar binds to protein. This clear example describes what happens to muscle tissue in the body. If this happens to a pork or beef chop, there is nothing wrong with it. In relation to a person, this is an unpleasant picture, but this is exactly what happens.

This is typical for situations where sugar is maintained above 85 mg per dL throughout the day. When a similar situation is observed day after day, problems with the kidneys, joints, atherosclerosis develop, connective tissues thicken, sensitivity to insulin decreases, and, therefore, there is every risk of developing type 2 diabetes. Another negative point is that a person gains excess weight.

By the middle of this century, as scientists have calculated, only every third or even fifth American will be slim, moderately slim, or at least well-built. This trend is the result of modern lifestyle, where overeating becomes the norm, digestive system almost constantly busy breaking down carbohydrates, and physical activity and activity are kept to a minimum. Don’t think that small, frequent meals will correct the situation. This is absolutely false. Even such a diet provokes an increase in sugar and leads to insulin resistance.

Frequent meals have a negative impact on health. The more often a person snacks, the more insulin spikes occur per day, and the cells become more resistant to insulin. To compensate for the resulting resistance, the amount of insulin released becomes increasingly higher until the battle is eventually lost. The result of this is constantly elevated sugar levels.

If we turn to the competent opinion of specialists, the normal fasting sugar level should be below 100. Exceeding this indicator up to 126 already indicates that a person is becoming prone to diabetes mellitus. When this extreme point is passed, the person becomes diabetic. The Maillard reaction begins to occur at levels of 85 or more.

To prevent sugar levels from rising, you can take several routes. One option involves a person switching to three or four meals a day, but with properly selected products. Food should be rich in protein and healthy fats, contain a minimum amount of carbohydrates, especially for quickly digestible and simple ones.

The second option is to take cyanidin-3 glucoside, which increases insulin sensitivity. The drug stimulates the body to process carbohydrates, which begin to be deposited not in fat depots, but in muscles, which allows you to maintain sugar levels at an optimal, that is, normal level. Thus, a person not only feels great, but also looks great even at 55.

5. Curcumin should be eaten daily

Curcumin has many useful properties. Possessing a powerful anti-inflammatory effect, it perfectly relieves painful sensations, affects all organs and systems in the human body. And if you take curcumin daily, it will help you stay young.

Consumption of curcumin helps:

• reducing cognitive decline;
• improving the cardiovascular system;
• maintaining healthy cholesterol levels;
• reduction of arterial plaques;
• reducing the risk of developing diabetes;
• increasing testosterone;
• reduction of fat deposits.

Being a plant product, curcumin is an antioxidant. It is contained in turmeric, and Indians are considered champions in the use of this spice. They, if you think logically, should be the healthiest nation on the planet, but this is not entirely true. The problem is that curcumin is poorly absorbed in the body. If you use it as a component of curry powder, even in large quantities, the effect will not increase.

To consume curcumin for maximum health benefits, it must be combined with piperine, which enhances the absorption of the antioxidant by up to 2000%. And then you won’t need to take a large number of substances, a few grams per day will be enough. This small quantity the product will be enough to prolong life.

6. Chili is a powerhouse of nutrients and longevity.

The diet must necessarily consist of foods that are rich in nutrients and valuable substances. Most of the food a person eats every day cannot be considered healthy. Therefore, you need to make every effort to enrich your menu with healthy products, one of which is chili pepper. It is rich in protein, contains substances that are highly rated on the nutrient density index scale - ANDI, and has a low GI (glycemic index).

Chili is so nutritious that it can completely replace other foods and also has excellent taste. There are many recipes that allow you to cook a wide variety of dishes, and one of them is presented below.

Take:

• one and a half kilograms of turkey or beef;
• 450 g each of red and white beans;
• 800 g of tomatoes in their own juice;
• 1.3 liters of vegetable spicy juice;
• 5 chopped carrots;
• 2 cups green spinach;
• 1 cup cashews, crushed raw until almost buttery;
• 2 chopped medium onions and 2 red peppers;
• a couple of crushed cloves of garlic;
• 2 teaspoons each of iodized salt and oregano;
• 5 teaspoons chili (powder);
• red pepper flakes on the tip of a spoon.

If there is such an opportunity, beef liver is also added to the dish. It is enough to take 100 g and cut into pieces. Adding or excluding this ingredient from the dish will not affect the taste in any way, so it is not necessary.

Preparation:

1. The meat is placed in a large saucepan, cooked, and then removed.
2. Next, on olive oil fry red pepper, garlic, onion, carrot.
3. Add tomatoes, juice, spices, beans, cashews to the fried vegetables. All ingredients are thoroughly mixed.
4. Cover the saucepan with a lid. Simmer the seasoned vegetable mixture for at least two hours, stirring occasionally.

Spinach is added last. It is added 10 minutes before the dish is completely ready.

7. Antioxidant levels should always be normal

Reduced and increased concentrations of antioxidants are equally dangerous to health. There is a theory that dates back to 1927 about free radicals. They, according to her, influence cellular mitochondria, which sets in motion enzymes, a cascade of which cuts and destroys cells. This provokes the destruction of organs, and subsequently, if you blindly believe the theory, of the entire organism.

In other words, antioxidants become a kind of protection against chemicals, poor nutrition, including not the highest quality and healthy diets, excess sunlight with ultraviolet radiation, polluted environment and time, which is the main cause of aging of the body. This reasoning has led to the fact that most people, following the described theory, consume huge amounts of antioxidants.

This approach cannot be called absolutely correct, since the production of free radicals must have its limitations. Excess is also destructive. It is not always possible to control which antioxidants the body needs and when. If free radicals completely stop “leaking away” through antioxidants, mitochondrial collapse, that is, the membrane potential of energy-producing cellular organelles, will begin to leak into the cell. When this happens to not just one, but a large number of mitochondria, inevitable cell death occurs. If they die en masse, then the organs and the body as a whole begin to suffer.

Free radicals are necessary for the body. They have important for good health. Their task is not only to “destroy” cells, but also to adjust cellular respiration. Without last condition the cell's energy currency, known as ATP, cannot be produced. The latter is crucial for the overall functioning of the body.

Antioxidants must be maintained at normal levels. They should not be underestimated or increased. And to do this, most likely, you need to stop taking antioxidants in tablet form or capsules. In nutritional science they took a different path, choosing some individual ones in large dosages. It turns out that a person takes only a limited amount of antioxidants, which were given preference, to the detriment of others. This, apparently, has become the main reason why many people have excess ascorbic acid or vitamin E.

It is better to consume antioxidants with food. In a small thyme sprig, for example, there are at least 30 of them, and they are all different. Therefore, it is best to replenish antioxidant reserves from vegetables and fruits. An alternative could be complexes like Biotest Superfood, which contains a huge amount of phytochemicals and several thousand antioxidants of natural origin. The balanced composition of such supplements allows you to obtain the correct concentration of substances that allow you to most effectively control free radicals in order to prevent premature aging and maintain health, avoiding excess, which can provoke cell death.

8. Sprinting

Look younger without physical activity impossible. This does not mean that you will need to literally exhaust yourself with grueling exercises. It is best to run, but not for hours on a treadmill, but in sprints. Short distances allow you to stay fit, improve your health, and also stimulate mitochondrial function. Sprints are much more effective than running on a treadmill.

The main advantages of running short distance are:

• an increase in fat oxidation by 75% after completing the sprint, which indicates an excellent fat burning effect;
• good development for the muscles of the core and lower extremities;
• increasing deep muscle protein synthesis in women up to 222%, and in men up to 48%;
• improved insulin sensitivity.

Sprinting helps maintain mitochondrial functionality and improves overall health. Intense training, which includes sprinting, increases the number of mitochondria in cells. The more of the latter, the better the condition of the heart muscle and other systems. By doing sprints, a person is guaranteed to feel excellent and look much younger than his real age.

9. Aspirin is another assistant in the fight for youth

These tablets do an excellent job of controlling free radicals, and, therefore, improve health and prolong life. There is also a possibility that aspirin helps get rid of fat. In addition, it is freely sold in pharmacies and has a low cost.

Another positive feature of aspirin is that it helps reduce the number of heart attacks. In people over 50 years of age taking 83 g of acetylsalicylic acid, the likelihood of a heart attack is reduced by 22%, and a stroke by 25-80%. There is evidence that taking baby aspirin helps reduce a person's risk of developing colon cancer.

Such arguments, of course, are important in old age, but for young people and those over 40 they may not seem entirely sufficient. To gain confidence that aspirin really needs to be taken, it is necessary to consider other properties of this drug. Acetylsalicylic acid has a mild respiratory breakdown, that is cellular process, during which electrons move down the respiratory chain, releasing energy, producing mitochondria. Free radicals are limited, which helps maintain health, increase life expectancy and even lose fat.

A complete cessation of the production of free radicals, which occurs with an overdose of antioxidants, leads to cell death. Taking aspirin does not have this effect. However, it is also not recommended to abuse it. You should take 1-2 tablets of baby aspirin daily, depending on your body weight. In large quantities, it can cause bleeding in the gastrointestinal tract.

Even if you feel young and active at heart, your reflection in the mirror may not always satisfy you.

However, there are several simple techniques, which will help you improve your physical health, feel more confident and look the age you feel you are.

1. Sit up straight

“People with straight posture often appear younger, more confident, and happier than those who constantly slouch, raise their shoulders, or lean to one side,” says Paul D'Arezzo, MD. This will also make you feel better: correct posture prevents muscle and joint pain, as well as headaches by reducing tension in the neck.

Start doing yoga or Pilates regularly. These exercises will strengthen your abdominal, pelvic, and lower back muscles, which will help you keep your body upright. Also, if you lead a sedentary lifestyle, try to stretch every hour.

2. Lighten your eyebrows

According to experts, thick, dark eyebrows make you look older, while light ones have the opposite effect. Tinting your eyebrows with a toner will give you an open, fresh look for 4-6 weeks. It would also be a good idea to complement the look with blush.

3. Use highlighters

Buy several highlighters to contour your face in two tones lighter colors your hair. This will make them look more shiny and healthy, which is a clear sign of youth, and will also help disguise the changes that occur to the skin after 40 years, namely its dull and pale tone.

4. Grow your hair long... or cut it off!

Experts say if you have thick hair, shoulder-length hair or below will make you look younger. However, if you have Thin hair, a short haircut will help counteract the aging process.

5. Buy a new bra

Breasts sag with age - we all know this, but we shouldn't show it. “At the first sign of sagging, buy a push-up bra,” says bra author Susan Natero. “This will help bring your chest line back to where it was in your younger years, which is halfway from your shoulder to your elbow.”

6. Get your nails done

Not long ago, English plastic surgeons conducted a study, the results of which showed that nail polish and rings can distract the attention of others from such signs of aging as veins and age spots. Researchers asked people to estimate the age of women based solely on photographs of their hands. As a result, 49% of respondents came to the conclusion that female hands with manicure they look younger, 52% said the same about jewelry.

7. Take care of your smile

A radiant smile helps you look healthy and youthful. Of course, nothing beats professional teeth whitening. dental clinic, but if this procedure is not affordable for you, today there are many special toothpastes and whitening products that can also return your smile to its dazzling whiteness.

These simple tips will make you look much younger, healthier and more attractive!

Looking younger is the most important dream of any woman. Whether she is 30, 40 or 60. No matter where she lives, no matter what education she receives, married or not, childless or surrounded by eight grandchildren, she still wants to know how to look younger than her age. Every day it takes away its small part from a woman’s face and the moment comes when it becomes visible to others. How to make sure that this time comes as late as possible? And if it does, how can you make it unnoticeable? These are the questions that concern every representative of the better half of humanity.

Even at the age of 30, women strive to “throw off” 5-10 years and look like young girls. And at 40 comes an age that is critical for many ladies. Women want to know how to look younger than their age and what to do to achieve this. They begin to meticulously examine themselves in the mirror, looking for non-existent wrinkles. But you just need to watch your appearance, sleep and eat right, and communicate with positive people.
If a woman is 50, then the signs of aging are already evident. But if she wants to become a woman without age, then she should listen to simple advice.

Face and body skin care

The first priority of any woman is to assess the condition of her skin. You should take care of her from a young age. But if you haven't done this, then start right now. Even if there are no visible reasons for skin aging, it still needs to be properly cared for. With the help of a cosmetologist or beauty consultant, choose your basic care products. The most correct care is five-step. It includes all the necessary tools. This includes:

1. Fruit peeling.
2. Cleanser.
3. Tonic or lotion.
4. Facial serum.
5. Day and night cream.

Fruit peeling is a remedy that should be in service of any lady who does not want to grow old, but dreams of looking much younger than her age. Its use allows you to remove the upper keratinized layer of skin. Dead cells are rolled off with the help of fruit acids included in the product. The procedure is carried out once a week on clean, dry skin.

The cleanser can be gel-like, foam, or milk. You should never wash your face with soap. It remains on the surface of the skin and then, when using the cream, is absorbed along with it into the deeper layers of the skin. All this causes redness, irritation, and itching. Choose a cleanser that suits your skin type.

Tonic is a must when proper care behind the face. After washing, blot the moisture with a towel and apply toner to a cotton pad. Gently wipe your face, neck and décolleté area.

Facial serum usually contains hyaluronic acid, collagen, coenzyme Q10, vitamin E, allantoin and other valuable components. Hyaluronic acid“holds” about 1000 water molecules. Because of this, it is a powerful moisturizer. Plant collagen stimulates the production of the skin's own collagen, which is synthesized by the body less and less over the years. Serums make it possible to look younger than your age.

Day cream, selected according to skin type and age, will become a moisturizing, protective and nourishing factor. Night cream has the function of nutrition, restoration, and sometimes lifting. Daily cream must be protected from sunlight. Their effect on the skin is becoming more destructive every year. A dark tan will add several years to your age and make even small wrinkles noticeable.

Body care.

An important aspect of youthfulness is elastic, toned skin of the body. To achieve this effect, just follow these simple steps:

1. Take a contrast shower. The temperature difference causes skin cells to either shrink or relax. It turns out to be a kind of cellular massage. As a result, blood rushes to the skin, carrying with it oxygen and nutrients. Additional cell nutrition occurs.
2. Use moisturizing and nourishing shower gels. Your skin will immediately thank you with smoothness and elasticity.
3. After a shower, apply milk or body cream to consolidate the effect of the procedures and additionally care for your skin.
4. If you have signs of cellulite, take care of this issue. There are many products on sale. If you have a firm intention to get rid of the “orange peel” on your body, you will achieve what you want.

Important: Contrast shower is very useful

Having pulled yourself together and set a goal, go towards it without turning back. And the result will not take long to arrive.

Secrets of proper makeup

Some ladies are big opponents of makeup. If in youth someone might even like it, then with age comes the time to emphasize advantages and hide disadvantages with the help of cosmetics.

The larger the numbers in your passport, the less bright the colors in your makeup should be. Dark colors should also be reserved only for evening outings to social events, a restaurant or theatre.
Daytime makeup should be in calm tones. Instead of dry blush, you should choose creamy ones, instead compact powder– crumbly.
Natural, flesh tones lipsticks will add a touch of youth to your look. Use peeling for your lips too. By removing dead skin cells from the surface, you prevent wrinkles from forming on the lips and cause a rush of blood. Moist, shiny lips are always a sign of youth. Light pearlescent makeup remains a trend if you want to slightly reduce your age.

As for fragrances, the older the woman, the “lighter” the perfume should be. Sweet, “heavy” aromas should go away and leave light, woody, bitter compositions.

Haircut and hair color

There is an opinion that the older the woman, the shorter her haircut should be. Supposedly, this helps hide several years. This is a misconception. Long, well-groomed hair, styled in a hairstyle, will decorate a woman of any age. Although it is certainly much easier to take care of a short haircut.
As for coloring, you should remember that the older you are, the less contrasting your natural hair there must be paint. Dye your hair 1-2 shades lighter than your natural color. Don't wear more makeup dark colors than your native one. On the contrary, it will give you a few extra years.
However, don't rush to turn blonde. This color will contrast with the complexion and treacherously reveal what we all want to hide.

An interesting solution could be bronding or coloring your hair. Playful hairstyles will distract attention from the telltale wrinkles around the eyes.
Grow your bangs, which will add enthusiasm and youth to your look. But if she is gray and dull, it will only get worse. So choose suitable color and haircut model.

Basics of a proper wardrobe

In order to appear younger than your age, it is not at all necessary to show off in shorts and T-shirts with Winnie the Pooh. IN best case scenario, they will think you are funny. Don't try to imitate teenagers, otherwise you will seem like a young old woman. Choose a classic style, country style is also suitable. You can choose a fantasy style for a walk.

How to achieve a golden mean in clothing:

• add a touch of modernity to classic style. These could be some fashionable details: collars, cuffs, etc.;
• Don't get carried away with black. It's only good as a little black dress.
• fall in love with rich colors– garnet, blue, emerald, even graphite. “Cheer” them with unexpectedly bright accessories - jewelry, an interesting scarf;
• Complete your look with chic mid- or mid-length heels. high heels, an expensive brand bag. By the way, bags don't have to be big;
• wear pink, peach, cream blouses. They will give the face freshness and radiance;
• stop wearing baggy hoodies. Clothing that emphasizes femininity and proportionality of shapes always gives a youthful appearance;
• fall out of love with white. It always makes a woman look older and emphasizes her not-so-youthful complexion. Wear pastels flesh colors. But not white;

Follow fashion. Models that were worn 10 years ago or only classic style clothes will not give you a modern, youthful style.

Excess weight

The first thing you should get rid of is excess weight. An extra 5-10 kg is added to the age of 5-10 years. If it's difficult to find time to go to the gym or pool, simply park further away from your office or home and walk. For lunch, go not to the cafe in your business center, but to the cafe on the next street. Walk to and from your floor without using the elevator.

Change your eating habits. Love vegetable salads and soups. Avoid fast food, processed foods and sweets. And finally quit smoking. Smoking makes the complexion gray and dull, and the voice rough and senile.

The simple tips described here will help a woman at any age remain young and attractive. The main thing is to surround yourself with interesting people who don’t whine about troubles, but live life to the fullest. Same as you.