Dull color The face is characterized by an unhealthy, lifeless appearance of the skin. It can manifest itself with age, as well as as a consequence of diseases, not proper nutrition and lifestyle.
What is dull complexion
A dull complexion is an unhealthy appearance of the skin, which may result in a sallow, pale, and lifeless complexion. And this symptom does not always develop due to aging. It often occurs in young people who have bad habits, various pathologies, or have an unhealthy diet.
- According to research, dull complexion most often appears in people with sensitive or, but there may be exceptions in the form of representatives of the group with or.
- Skin is said to be dull when it loses its natural matte and fresh appearance. The integument becomes pale grayish. This is one of the most common reasons visiting a cosmetologist in big cities.
Women try to disguise this defect with cosmetics. As a rule, this method only worsens the situation, since the already weakened skin becomes clogged with cosmetics and lacks oxygen. As a result, the skin becomes even more gray and expressionless.
An expert will tell you in this video how to refresh a dull complexion:
Kinds
Dull skin color is mainly divided into stages:
- At the first stage Mostly it's just pallor. The defect itself is practically invisible and can be easily visually eliminated with the help of foundation and powder. It appears to a greater extent in the morning and disappears in the evening. Therefore, this symptom is often attributed to lack of sleep.
- At the second stage dullness is more noticeable. The color becomes more intense. You can disguise it with cosmetics, but this approach only emphasizes the problem rather than eliminating it.
- At the third stage the skin becomes greenish-gray in color. Disguising such a defect is problematic. The person looks much older than his age, lifeless, unnatural and sickly. As a rule, it is at this stage that most people turn to cosmetologists and dermatologists.
Reasons for appearance
There are many reasons for this phenomenon:
- Gastrointestinal pathologies;
- Pathologies of the heart and/or blood vessels;
- Poor quality cosmetics;
- Bad habits (especially);
- and lack of sleep;
- Too much tanning;
- Prolonged exposure to frost;
- Sedentary lifestyle and muscle spasms;
- Active nocturnal lifestyle;
- Poor environmental situation;
- Frequent strict diets with significant restrictions;
- Sharp weight loss;
- Lack of oxygen;
- Low physical activity;
- Poor nutrition;
- Other pathologies and causes.
Domestic reasons causing this defect account for the vast majority of requests.
Symptoms
Symptoms of the defect are:
- some areas of cover;
- and roughness of the skin;
- Increasing its sensitivity;
- Change in complexion as it progresses from and to sallow tone;
- The patient's appearance appears tired and sick.
Diagnostics
First of all, contact a dermatocosmetologist. He interviews the patient and conducts a visual examination. If there is a need, then the following are also additionally prescribed:
- Consultations with an endocrinologist, gastroenterologist, cardiologist;
- Ultrasound of the thyroid gland;
- Other types of studies depending on what pathology may be suspected in the patient.
Methods of treatment and elimination
This defect can be eliminated in several ways:
- Therapeutic methods, that is, correction of lifestyle;
- Cosmetics;
- Cosmetic procedures.
It is necessary to understand that without regular work on yourself, your habits and foundations, it will not be possible to achieve positive dynamics.
Therapeutic
Therapeutic methods include:
- Regulating the daily routine;
- Promotion motor activity and physical activity;
- Normalization of work and rest regimes;
- Normalization of sleep;
- Review of nutrition and diet;
It is also worth getting into the habit of regularly using high-quality by professional means to nourish and moisturize the skin. It is necessary to learn how to use such drugs correctly.
Medication
Drug treatment consists of the use of high-quality professional-type cosmetics. What you need to know about cosmetics? They must include:
- Present, E, C, which are especially necessary for the skin and the vessels that nourish this skin. Vitamin C supplements also lighten the skin.
- Be peptides and hyaluronic acid that nourish and moisturize the skin.
- Avoid large amounts of alcohol or other ingredients that dry out the skin, e.g. salicylic acid. exception is the presence of and .
Highlighters can disguise areas of redness and even out skin color. Oral vitamin preparations are also used, for example, Vitrum Beauty. Doctors, if necessary, will prescribe medications that will help eliminate this defect and the pathology that caused them.
How to improve the tone and color of your skin, watch the video below:
Physiotherapy
Physiotherapy is used in the form cosmetic procedures that beauty salons offer:
- Plasmolifting;
- Gas-liquid and;
The use of a particular procedure requires justification by a cosmetologist. Ozone therapy is considered the most effective for this defect, but sometimes it alone is not enough to solve and eliminate the problem.
Folk remedies
The most popular and effective methods traditional medicine:
- Masks made of gray or blue clay.
- A mask based on liquid vitamins A and E, as well as chickpea flour. Take in proportion 1:1:2 and mix.
- Strawberry-raspberry mask. The berries are ground into puree and applied to the skin.
Prevention
Prevention is primarily the normalization of the rhythm of life and correction of the regime:
- Get enough sleep;
- Active lifestyle;
- Stay on fresh air every day;
- Add fruits and vegetables to your diet;
- Eliminate harmful foods from the diet;
- Refusal bad habits;
- Using only high-quality cosmetics;
- Refusal of black tea and coffee;
- Protect your face from temperature changes and exposure to ultraviolet radiation;
- Daily home care;
- Weekly skin scrubbing;
- Avoiding stress;
- Use of nourishing and moisturizing products.
Daily care
Daily care consists of:
- Cleansing with scrubs or serums;
- Skin toning with tonics, thermal water;
- Moisturizing with creams and serums.
Once a week, apply any scrub of your choice. The main thing is that it suits your skin. Don't mindlessly buy all the funds. Sometimes you have to try many products to find out which one is right for you. And it is also worth considering that sometimes cosmetics need to be changed so that there is no addiction.
About how to fight dull color face and stretch marks future mom, the video below will tell:
Residents of large cities are often distinguished by a pale gray face with tired eyes and drooping corners of the lips. This appearance, of course, has an explanation - in a metropolis people spend most of their time indoors, daily stress does not allow them to relax and puts a tired mask on their face, many problems do not allow a smile to remain for a long time. In addition, poor nutrition (lack of vitamins and minerals, snacking on the go, lunch at cheap eateries, poor diet, etc.) creates health problems, which also affects the face.
Smoking or being in smoky rooms also leaves its mark. Of course, you can disguise the grayness of your face with foundation, which is what most of us do every morning, but this is not a solution to the problem. For face grey colour- an alarm signal, the body shows that it lacks nutrients, the cells suffer from oxygen starvation and are working with all their strength.
What are they missing?
- Lack of fresh air and low physical activity- the main reasons why the face becomes dull and acquires an earthy tint.
Due to a sedentary lifestyle, the muscles of the back and neck are often overstrained, they become as if made of wood, blood circulation slows down, the skin does not receive enough nutrients, and becomes pale and dull. - The average city dweller receives only a third of the food required quantity vitamins and microelements. And if you are also on a diet, that is, you do not consume enough vegetables, grains, meat, fruits, fish and dairy products, then you are simply guaranteed an unhealthy complexion.
Fear, anger, and irritation greatly affect the appearance, causing vascular spasms. It is difficult to get rid of negative emotions, but you need to learn how to do it: not only to improve your complexion, but also to maintain mental and physical health. - In addition to negative emotions, lack of sleep has a very bad effect on the skin. The “sleep on the weekend” system does not work, the body needs its eight hours of sleep every day, otherwise sooner or later moral and physical exhaustion will set in - and what kind of complexion can we even talk about then?
- In addition to the general health of the body, proper facial skin care is important. Choose cosmetics according to your age and skin type. Oddly enough, women are often mistaken in believing that they have dry or, conversely, very oily skin. In fact, dryness or excessive oiliness can be caused by incorrectly chosen cosmetics. A cosmetologist will help here and choose the right care for your skin.
Treatment methods at the Neo Vita clinic
Regular massage has a good effect on the condition of the skin, which you can master yourself or entrust to a specialist. Different kinds peelings (including laser peeling), removing the upper stratum corneum of the skin, perfectly refresh and tone the facial skin.
Professional care offers a whole range modern cosmetics, which effectively copes with such a medical and aesthetic problem.
What procedures can I do at the Neo Vita clinic to improve my complexion?
Nai in the best possible way The following cosmetological methods cope with gray skin:
Mesotherapy.
In this procedure, a nutritional mixture medicinal drugs.
Biorevitalization.
Biorevitalization will give your skin radiance and deep hydration; reviews from numerous patients confirm this. Hyaluronic acid is injected into different layers of the skin through injections. At the Neo Vbnf clinic you can also undergo laser biorevitalization of the face, neck, and décolleté.
Laser peeling.
Under the influence of a laser on the skin of the face, minor defects disappear, the surface layer of the skin evaporates, which has a rejuvenating and healing effect, and stimulates the production of new collagen.
Fractional photothermolysis.
A method of treating and healing skin using intense pulsed light.
We remind you that a change in complexion can be an alarming “bell” for the body, clearly indicating any functional disorders. Therefore, we recommend taking a diagnostic course using the modern equipment of the Neo Vita clinic.
Psychological consultations will also help you look at the problem systemically: why the former blooming appearance was replaced by a dull complexion, what internal (including emotional) reasons provoke such changes appearance.
– over the years, the skin loses its freshness and brightness of colors, and ceases to shine as in its youth. The texture of the skin may not change, and there seem to be no wrinkles, but the face looks dull and tired - and what to do about it?
Many women use expensive cosmetics- nourishing and moisturizing, and decorative means are used constantly: without them it is simply impossible to “go out in public” without hearing questions like “Are you sick?”, or “Why are you so tired today?”
No caring cosmetics, even the best, will help here if the causes of skin dullness are not eliminated - in our time there are enough such reasons, but we do not always understand what is happening to us.
Causes and treatment for dull skin
Wrong and unhealthy lifestyle is the main cause of dull skin, but this is too general a formulation - after all, lifestyle consists of many components.
The complexion deteriorates from lack of sleep: we go to bed late and get up for work early, the skin does not have time to rest and recover - the cells age much earlier.
If you can’t change the regime, you should at least use drainage cosmetics - it relieves swelling, restores skin tone and elasticity, removes toxins, improves metabolic processes and facial contours. Products with herbs and algae are good; Orange extract perfectly restores and tones the skin.
Sprays with thermal water also revitalize the skin - they contain vitamins and mineral salts, but any cosmetic products help only temporarily, so sleep and rest patterns must be brought back to normal. IN otherwise Skin aging will accelerate, and then you will have to use radical methods - such as contouring, etc.
Sedentary work also does not add health and beauty to the skin: the muscles of the collar zone are constantly overstrained, the vessels are pinched, and blood circulation is disrupted - the skin turns pale and dull. Only physical activity will help here: when you are not at work, move more, walk more often, and during the working day, take breaks of 3-5 minutes every hour and do short exercises. You can make circular movements with your head, swing your arms, stretch and knead your neck muscles - this will help restore a fresh color to your face.
A visit to the pool also eliminates tension in the neck muscles, as does regular massage, which can be done at home.
Tan lovers also expose their skin to stress: if you stay in the sun for a long time, or often go to the solarium, the skin becomes dehydrated, tired and dull, and pigment spots appear on it. Use products with fruit acids, collagen and vitamins, and strictly limit your tanning time.
A good home remedy is strawberry mask. Pounded strawberries (2 tbsp) are mixed with the same amount of oatmeal, and the mixture is applied to the face and neck. Leave for 15-20 minutes and rinse with cool water.
The habit of drinking alcohol also disrupts skin pigmentation: blood vessels constantly dilate - the skin turns red and inflamed, loses tone and becomes sluggish. Of course, most of our women are not lovers of alcohol, but holiday libations among friends and family are enough to damage the skin - and there are many holidays in Russia now, and they cannot do without alcohol.
Cosmetologists offer photorejuvenation: this procedure constricts blood vessels, eliminates red spots and smoothes out fine wrinkles, but it is expensive - for example, you will have to pay about 20,000 rubles for rejuvenation of the face and neck. So you can use home remedies, and reduce the amount of alcohol to a minimum - beauty is more expensive.
Masks with biostimulated aloe relieve irritation and inflammation well, and trigger cell renewal processes. Squeeze juice from an aloe leaf (1-2 tsp), mix with beaten egg white, apply the mixture to the face, hold for 15 minutes and rinse with lukewarm water.
Cigarettes are even more harmful to the skin than alcohol, and the explanation for this is simple: if women do not drink alcohol every day, then they smoke constantly - there are plenty of women's cigarettes in stores. The skin of the face and neck dries and irritates from smoking, becomes dull and yellowish-gray - the cells lack oxygen. Then red spots and wrinkles appear: free radicals do not sleep - so is cigarette smoke really more valuable than freshness and beauty?
It is difficult to give advice in this case - any methods will only help temporarily, but you need to choose expensive cosmetics that protect the skin from free radicals and nourish it with vitamins - vitamins A, C, F and E are especially important. To cleanse the skin and remove dead cells you need 1- Make masks with green or blue clay 2 times a week. IN day cream There must be UV filters - SPF30 and higher, since the skin of smokers is more sensitive to ultraviolet radiation.
Also recommended chemical peels– at least once a week to even out skin color and texture; toning masks, collagen masks and massage. Proper skin care always gives positive results, but isn't it better to quit smoking?
Skin can become dull and gray under the influence of poor ecology: we live in cities, and our skin sees little fresh air, but there is enough exhaust gases, and chlorinated water completes the job.
If it is not possible to wash your face with mineral water, use filtered tap water, and be sure to boil it, and then add soda or boric acid(1 tsp per liter), or glycerin - for oily skin (1 tbsp per liter).
Do not wash your face with hot and cold water - this will cause early wrinkles to appear. Wash with warm or “room” water; Clean sensitive skin with a special lotion, and in the evening with warm vegetable oil, and remove excess oil with a weak tea solution.
Walk more often where there are no cars or fireplaces - go out of town, or at least go to the park on weekends - without normal air, the skin will remain dull and age prematurely.
If the air in the room where you work is very dry, or your region has a dry climate, regularly, several times a day, spray your face and neck with thermal or other mineral water.
To prepare homemade masks that eliminate dull complexion, fruit and vegetable mixtures are useful - they nourish the skin with vitamins, moisturize it, and restore its freshness and brightness of colors. A mask with cucumber and lemon juice is considered very effective in this sense. A small fresh cucumber is grated on a fine grater, mixed with lemon juice (4-5 drops) and cream (1 tsp), applied to the face, kept for 20 minutes and washed off with lukewarm water.
Frequent use of chemical medications is very harmful to the skin. Today it is difficult to find a cure without side effects, but our people like to self-medicate: they go not to the doctor, but to the pharmacy, and buy “something to help” there. However, medications prescribed by a doctor often cause allergic reactions, have an adverse effect on hormonal background, and the skin suffers - both on the face and neck, and on the whole body.
The best way out here is to drink more clean water, good and unboiled, so that toxins and chemicals contained in medications do not settle in the cells, but are safely eliminated from the body. There is no need to drink water in large mugs - drink 2-3 sips, so that during the day you can drink at least 1.5-2 liters.
The cause of dull skin is often irregular bowel movements, but in our country it is somehow “not customary” to talk about this: it is better to smear kilograms of cosmetics on yourself than to find time to cleanse your intestines. Toxins accumulated in the intestines, if the body does not remove them naturally, enter the bloodstream and begin to exit through the skin: it becomes not only dull and pale, but also inflamed, irritated, and covered with acne and pimples. Bring your diet back to normal: eat more vegetables and fruits rich in fiber, and again, don’t forget about clean water - the best way People have not yet figured out how to cleanse the body from the inside and outside.
The skin of the face primarily reacts to negative changes in lifestyle. Even before the most unpleasant dermatological symptoms appear, you can observe a dull complexion, sagging and laxity of the skin.
Tips to help you cope with the problem professional cosmetologists, as well as domestic and salon treatments, special cosmetics and folk recipes.
Skin that is deprived of:
- freshness;
- dullness;
- healthy blush.
Because of this, the face acquires an unhealthy grayish tint - this is the first sign that the cells of the dermis vitally need nutrition.
Dull color occurs due to a lack of moisture in the skin; in some cases, oxygen starvation of the entire cellular system of the body is noted.
Instead of carefully masking the gray tint under an impressive layer of makeup, as many do modern women, it needs to be solved by understanding the reasons for its appearance.
Causes of a gray complexion
The list of causes of emerging facial skin problems is quite extensive:
- Unhealthy Lifestyle.
Constant stress, lack of active rest, overeating and low mobility are the main causes of skin problems.
- Lack of sleep.
For this reason, metabolism slows down, which directly affects the condition of the dermis.
- Fasting and strict diets.
Food is energy for all cells of the body, so its lack leads to increased production of necessary substances from existing resources. As soon as reserves are exhausted, the body goes into an emergency state, which provokes the extinction of all systems.
- Sedentary lifestyle (hypodynamia).
Lack of physical activity leads to a slowdown in metabolism and problems with the musculoskeletal and respiratory systems. Cells stop receiving necessary nutrition, blood flow slows down and the skin rapidly loses its healthy appearance.
- Bad habits.
The problem may be a reaction to smoking or drinking too much alcohol. The body of a person who loves bad habits quickly becomes dehydrated, the skin loses its elasticity, and blood flow to the capillaries decreases, hence - early wrinkles, dryness and dullness.
- A short stay in the fresh air.
You can't do without long walks outside - the skin is enriched with oxygen, restores freshness, and acquires a healthy pink tint. If a person spends less time outdoors than indoors, the face gradually loses its healthy appearance.
- Fascination with prolonged exposure to the sun.
Tanning, and, in general, the impact ultraviolet rays, dries the skin, due to lack of moisture it is constantly in emergency mode, which cannot but provoke a deterioration in complexion.
How to deal with dull complexion
The solution to the problem must be systematic: it is necessary to change your lifestyle, give up bad habits as much as possible, switch to quality care take care of your skin and carry out available cosmetic procedures:
Basic rules for restoring freshness to dull skin
- Walk often and for a long time in the air.
Walking helps renew the entire body. It is good if they are accompanied by light sports exercises.
- Healthy eating.
Compliance with the principles of proper nutrition quite quickly leads to an improvement in the condition of the skin - rashes are reduced, the complexion becomes healthy. Therefore, all harmful foods must be removed from the diet.
- Correct cosmetics.
All cosmetic products must be selected strictly according to your skin type so that their active ingredients can fully work with the problem.
Simple homemade recipes for dull complexion
Traditional medicine is effective for this type of color disorder skin. Making simple products from available products, using them in daily care behind the face, you can achieve excellent results:
- Chamomile decoction.
2 tbsp. l. dry chamomile pour 1 cup of boiling water, strain after cooling. You can wipe your face with the resulting water 2 times a day, after cleansing it first.
- Fruit and vegetable masks.
Banana and cucumber masks are the most effective:
- Grind the banana to a paste, mix with 1 tsp. potato starch. Keep the mask on your face for at least 20 minutes, then wash off. You can use the banana composition 2-3 times a week;
- Grate the cucumber on a coarse grater, squeeze, mix the resulting juice with ½ tsp. lemon juice, immediately apply to the skin and leave for 20 minutes, then rinse with cool water. The mask can be used 2 times a week.
Having prepared chamomile, linden or lavender decoction at the rate of 4 tbsp. l. herbs for 2 cups of boiling water, you don’t have to wait for it to cool down and make a steam bath.
You should wait until the steam stops burning, clean your face, cover your head with a large towel and bend over an open saucepan with broth.
You should sit over the bath for no more than 15 minutes, and after the procedure, rinse your face with warm running water and wait until it is absorbed. 30-40 minutes after drying, apply daily cream. Such steaming can be carried out no more than once a week.
Attention! Steam baths are prohibited for girls suffering from asthma, hypertension or cardiovascular diseases.
- Rubbing the skin with ice cubes.
Ice can be made from any herbal decoction, wipe your face with cubes in the morning.
Cosmetical tools
To popular cosmetics, which can restore a healthy tone to the skin include:
- Scrubs.
The scrubbing composition exfoliates the upper stratum corneum of the skin, remnants of cosmetics and impurities. Oxygen exchange improves, facial skin becomes soft.
- Special creams.
To solve the problem of dullness, you can also use special creams after cleansing - whitening, nourishing, moisturizing. The skin will be saturated with beneficial moisture, will become well-groomed and healthy.
- Skin lotions.
Lotions promote thorough cleansing of impurities, moisturize the skin, causing the face to begin to breathe again.
- Facial serums.
Serum products actively soften the surface of the dermis, filling it with vitamins and restoring the balance of acids.
- Natural masks.
Available masks natural products restore relief and protect the skin from harmful radiation, gently fight pathogenic microflora.
Procedures in a cosmetologist's office
Salon care and hardware cosmetology have proven their effectiveness in the fight against dull complexion. The most popular are:
The composition dissolves the stratum corneum of the skin, penetrates deep into the dermis and cleanses it of impurities, starting the process of cell renewal.
The cosmetologist injects special medicinal compounds under the skin using injections, which activate metabolic processes, improve blood circulation, and increase the level of elasticity of the dermis.
By injection hyaluronic acid, which is produced by the human body, quickly and efficiently affects active points, restores water balance. The skin is nourished useful substances, looks well-groomed and healthy.
A special cosmetology device helps rapid rejuvenation dermis, smoothes its surface, hides scars and gives the face a healthy appearance.
- Ozone therapy.
The gentle effect of beneficial gas cleanses the skin, removes dead skin cells and starts the renewal process - the complexion directly depends on it.
This is an injection method of skin rejuvenation. A special solution is injected directly under the skin and begins to act from the first second - the flow of lymph increases, the vessels are stably supplied with blood.
- Photorejuvenation.
A special photocell gently activates metabolism, the skin is saturated with moisture, noticeably tightened, and the balance of acids is restored.
The cosmetology device mechanically cleanses the dermis, enriches it with oxygen, and starts the process of cellular renewal.
The pores are cleaned using a special device that operates on the principle of ultrasonic radiation. The skin simultaneously loses the stratum corneum and begins to recover quickly.
What is contraindicated?
Those with dull skin are strictly prohibited from:
- wash your face with too cold or too hot water;
- be zealous with layers of decorative cosmetics;
- use aggressive skin cleansers;
- visit solariums or stay in the sun for a long time.
Concealing makeup for dull complexion
The basic rules of makeup include recommendations from professional cosmetologists:
- The basis of camouflage makeup should be products with reflective particles - concealers, primers, powders and serums.
- It is advisable to pay more attention to caring products than to decorative ones.
- The use of several layers of cosmetics is unacceptable.
- The abundance of foundation leads to clogging of pores and their contamination.
It is also important to remember a simple rule for dull skin: either decorative cosmetics or uncomfortable air. In other words, you should not stay with heavy makeup for a long time in places with smoky and hot air, in a bathhouse or sauna. Before visiting the steam rooms, be sure to remove makeup and complete cleansing faces.
Dull skin is one of the symptoms of an unhealthy lifestyle, low mobility and other internal problems of the body. Masking with cosmetics without trying to solve the problem is not a very good way out of the situation. Good results can be achieved by combining lifestyle changes and features of cosmetic or salon care.
Delicate skin, as if filled with radiance, makes the beauty of the face perfect. On the contrary, dull skin with a gray tint makes an unpleasant impression. It is not without reason that in order to emphasize the unprepossessing and ugly appearance of a person, they use the derogatory phraseology “no skin, no face,” and the skin is put in first place.
Dull skin, in addition to a purely aesthetic function, is an indicator of the condition of the body. If we understood the language of our skin, we would hear “SOS” - an alarm signal of distress.
What our skin is missing
The skin has the ability to breathe - everyone knows about it. And her condition directly depends on what she breathes. The atmospheric air of large cities constantly contains harmful pollutants from the operation of industrial enterprises and vehicles, gas combustion in boiler houses, garbage and leaves. For a number of sanitary indicators, in particular dust, they consistently exceed established standards. You can easily verify this by examining your shoes and blouse collar in the evening and comparing them with their morning state. The skin of the face, like a sponge, absorbs dust and chemical pollution from the city air. Therefore, the faces of city women are still inferior in freshness to the faces of village women. If a girl also smokes, dull gray skin and future health problems are guaranteed. Smoking causes the skin of the face and neck to become dry and constantly irritated, and wrinkles and red spots soon appear.
The external environment is not the only cause of dull skin. Indoor air composition is even poorer in oxygen and usually has additional specific pollutants. When working in an office in a sitting position, the muscles of the neck and back are under constant tension, blood circulation in them is slow, the skin does not receive the required amount of nutrients, turns pale and dull.
Dull skin is usually camouflaged foundations and powder, but that doesn’t make it any easier for her. After all, the problem is that the skin lacks oxygen and nutrients.
How character affects complexion
Poor character is another reason for dull skin. Anger, negative emotions, and irritation cause spasm and constriction of blood vessels, and the skin becomes dull. If you want to look fresh, get rid of negativity and change your attitude towards people to a friendly one. Learn to rid yourself of worthless grievances and discontent. Perhaps meditation, a swimming pool or exercise in the fitness room will help you.
Be sure to get a good night's sleep - lack of sleep and chronic fatigue affect the condition of the facial skin. 8 hours of sleep is the norm, not a good wish.
What else is your skin missing?
Of course, the skin needs good nutrition and vitamins. Exhaustive diets do not have the best effect on your skin. It is known that in Russia, urban residents receive only a third of the necessary vitamins from food. The diet reduces the intake of already insufficient amounts of vitamins and minerals into the body. The skin turns pale and dull, and its ability to renew cells decreases. Exit - balanced diet without overeating, including wheat sprouts and vitamins necessary for the skin and the entire body in the diet.
How to improve dull skin
1. Spend more time outdoors, walking, swimming, skating and skiing, doing exercises, including five-minute warm-ups at work. In a word, live and enjoy life.
2. Choose the right creams and facial cleansing, taking into account age and skin problems.
3. Practice peelings and do regular massages in a beauty salon and with your own hands.
4. Find nourishing cosmetic face masks that are right for you and pamper your skin with them once or twice a week. Don’t count on inexpensive cosmetics; they should be of high quality, enriched with vitamins C, F, E and protect the skin from free radicals. Masks with blue or green clay will be useful.
5. Use in necessary cases drainage cosmetics, use algae and orange extract, always have a spray with thermal water with you.
6. If you are unwilling or unable to change your lifestyle to improve the appearance of dull skin, you may have to use modern cosmetic methods:
Mesotherapy - administration of nutritional injections under the skin;
Biorevitalization - injections of hyaluronic acid;
Laser peeling - “stripping” the top layer of skin to stimulate collagen production;
Fraxel (fractional photothermolysis) - skin healing using pulsed light.
