Dos and don'ts for pregnant women. Correct diet for the expectant mother. What products are needed

There are many things you can do during pregnancy to improve your health and the health of your baby. You can also avoid risks that could complicate or end your pregnancy. For example, you probably know that getting enough folic acid is very important during pregnancy. But did you know that avoiding cats is just as important? And many other recommendations that are strictly prohibited for pregnant women.

This page contains an extensive catalog of various activities, do's and don'ts for pregnant women. Many recommendations will be very useful to you. Once you know these steps, you can also easily find additional information in other areas of our site.

One of best reasons The reason you are planning your pregnancy is so that you can control all these various factors, starting from conception.

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What is possible during pregnancy

1. You should undergo regular medical examinations.
2. Take adequate amounts of folic acid. The current recommendation is 0.4 mg of folic acid daily.
3. You should have your rubella immunity tested. Rubella can lead to miscarriages and fetal deformities. The best way to avoid this possibility is to get vaccinated for rubella before pregnancy.
4. You should take prenatal vitamins.
5. You should eat a lot of protein.
6. You need to be sure to get enough fat in your diet.
7. You should do Kegel exercises.
8. You must focus on your child and avoid negative thoughts and actions.
9. You should talk to your doctor about existing chronic conditions.

What not to do during pregnancy

1. You must not smoke. Smoking is such a known danger for the mother and is also harmful for the baby.
2. You should not drink alcohol.
3. Alcohol has many negative effects on your developing child depending on the dose and frequency of use.
4. You shouldn't take drugs.
5. You should not take over-the-counter medications, including aspirin, but check with your doctor.
6. You should avoid hot dogs.
7. You should avoid consuming caffeine.
8. You should avoid contact with reptiles.
9. You must avoid fish.
10. You should avoid vitamin A supplements.
11. You should avoid X-rays.

What can pregnant women do, and what can’t they do, and what can result from non-compliance with well-known recommendations? They are given both by gynecologists and acquaintances experienced mothers, there is also people's councils, it should also be noted that sometimes they are not bad. There are restrictions on what pregnant women should not do during pregnancy. early stages, but is allowed at later times. More about all this.

1. Douching. This is a previously widely used therapeutic effect that was used for various gynecological diseases affecting the vagina. Women use a syringe to irrigate the vagina. remedy and receive a therapeutic effect. Moreover, the effect is local, not on the entire body, which is also often a plus.
However, pregnant women cannot do douching, as this procedure has side effect- with a stream of liquid, you can introduce an infection into the uterus, and this will most likely end in pregnancy failure. Not to mention the fact that careless and inept actions can damage the vaginal walls and cervix. Doctors prescribe vaginal suppositories and tablets as a treatment for expectant mothers; this is much safer and more convenient.

2. Feel stressed. Severe nervous shock can even lead to miscarriage or premature birth. Therefore, expectant mothers are not advised to read horror stories, watch crime news. Pregnant women should not go to funerals or cemeteries, at least if possible. But if everything is clear with the dead, the expectant mother really shouldn’t look at them, then why do they say that she shouldn’t go to the temple of God? Some superstitious people claim that this is Bad sign. Remember, it is not true that pregnant women should not go to church.

3. Fast, follow an unbalanced and low-calorie diet. Mother's weight loss is also dangerous for the child, as he may not receive enough nutrients. And as a result, the development of the child lags behind the gestational age and is born weak and of low birth weight. Especially in the early stages, pregnant women should not limit themselves to natural vitamins. Since a lack of, for example, folic acid can provoke severe malformations of the embryo that are incompatible with life. You need to eat varied. A pregnant woman's menu should include cereals, vegetables, fruits, dairy products and meat every day.

4. Smoking and drinking alcohol. Pregnant women should absolutely not do this. Even while planning a pregnancy, a woman should give up bad habits that are so dangerous for the unborn child. But if the pregnancy occurs unplanned and, for example, while intoxicated, it should not be terminated just because of fear about the child’s health. Since the fertilized egg is not yet developing and is not connected to the mother’s body by the circulatory system, most likely everything will work out well. If the embryo is damaged, then in the first weeks of pregnancy the fertilized egg will stop developing, or a spontaneous miscarriage will occur.
Drinking alcohol by a pregnant woman even in small quantities reduces the child's intelligence. Smoking is less dangerous, but it also almost always leads to hypoxia (lack of oxygen) in a child and slow weight gain.

5. Pregnant women should not take medications, dietary supplements, or vitamins unless they have been prescribed by a doctor. Ideally, than smaller woman If you take any “chemicals” during pregnancy, the better. Only folic acid and potassium iodide are needed; calcium and iron supplements are required in the second half of pregnancy.

6. Go through some examinations. For example, in the first trimester, a pregnant woman should not have an x-ray, especially if more than 2-3 weeks have passed since ovulation - conception. Ultrasound is considered a safe test, but nevertheless it is better not to undergo it outside the screening period and without a good reason.
As for gynecological examinations, then they are safe and will not cause a miscarriage. There is no need to be afraid of them. Even colposcopy - examination of the cervix using a special optical device - is safe, although it should be performed only according to strict indications, as it can cause discomfort and uterine hypertonicity.
It is possible and necessary to treat the teeth of expectant mothers. An untreated infection can even lead to intrauterine death fetus Don't be afraid of dentists. They use only safe, approved drugs as anesthesia during pregnancy.

7. Pregnant women should not lift weights., since this can provoke at least uterine hypertonicity or even termination of pregnancy. In the early stages, detachment may occur ovum. And after 16 weeks, severe tension can provoke rupture of the membranes and late miscarriage.

8. Do gymnastics not intended for expectant mothers. Here are some exercises that pregnant women should not do, for example:

• to strengthen the abdominal muscles;
• bends;
• any exercises that are performed while lying on your back (lifting legs, for example); - jumping;
• and any others that can provoke uterine hypertonicity - pregnant women should not raise their arms with various weights, for example, dumbbells.

9. Eat food that can cause poisoning or intestinal infection. That is, you cannot eat meat with blood, raw eggs or soft-boiled, soft cheeses. Poisoning or intestinal infection- this is very dangerous, especially in severe cases, when dehydration sets in and there is a need to take strong antibiotics.

10. Sit cross-legged, stay upright for a long time- all this can provoke swelling and venous stagnation. And if you practice this often, then symptoms of varicose veins may appear. The expectant mother, especially during a long period of pregnancy, needs to rest more, and when resting while lying down, it is advisable to raise her legs slightly above head level.

11. Visit the bathhouse, sauna, take a hot bath. Here's what pregnant women should also not do to avoid miscarriage. There are many stories of women bleeding after visiting a bathhouse, for example. And a hot bath can cause fainting by rapidly lowering blood pressure.

12. Sleep on your back. Over long periods of time, this is not only inconvenient, but can also lead to a lack of oxygen in the fetus, since with this position of the expectant mother’s body, her inferior vena cava is compressed.

14. Do not communicate with small children if you have not previously had chickenpox (chickenpox) and rubella and have not been vaccinated against them. Rubella infection in the first trimester is an indication for artificial interruption pregnancy.

15. Do not visit public places. If possible, limit your visits to the clinic, shops, trips to public transport. Everything to avoid infection by airborne infections.

These are all self-evident recommendations. But there are some that are very ambiguous and incomprehensible. For example, it is not clear why pregnant women should not shop before the baby is born. After all, then there will be no time for that at all. And every woman wants to choose a stroller, crib, bathtub and other children's things to suit her taste. However, there are well-known folk signs for pregnant women that should not be done - you cannot buy baby things before the baby is born, as this can bring misfortune to him. This is a bad omen. Of course it's nonsense. And it’s much nicer and calmer to buy everything in advance and without haste.

Another incomprehensible sign that pregnant women should not cut their hair. Allegedly, in this way the mother shortens the life of the child. This is superstition. It is harmful for an expectant mother not to take care of her appearance.

There are also very ambiguous signs on the topic of needlework. Allegedly, a pregnant woman should not sew, knit, embroider, etc. In fact, this pastime has a very positive effect on the nervous system. And you don’t need to drink valerian to calm down, you just need to keep your hands busy with needlework.

From all that has been said, it follows that you need to listen only to the recommendations of your doctor, and ignore the rest, which are given by people without the appropriate education.

Before you had time to announce to your family and friends about your interesting position, how were you literally bombarded with advice and signs related to pregnancy? Don’t worry, most of the taboos and superstitions about what you shouldn’t do during pregnancy can be safely discarded.

Another thing is the prohibitions from the field of physiology and medicine: they should not be neglected. Let's go through the most popular prohibitions and figure out what pregnant women really can't do.

Bad habits

It’s not for nothing that smoking, drinking alcohol, and especially drugs, were called bad habits. Almost everyone should give them up, and especially women carrying a child.

• Smoking. The placenta cannot protect your baby from cigarette smoke. All toxins and harmful substances penetrate the baby through the circulatory system and negatively affect development internal organs;

Delays in the baby's development, insufficient height and weight, pathology of the pulmonary system - all these are the consequences of smoking cigarettes (read about how the baby develops normally in the article Development of the child in the womb >>>). Nicotine can cause placental abruption, fetal birth loss, and may trigger premature labor.

• Alcohol. Alcohol easily penetrates to the baby through the circulatory system. Systematic abuse of ethanol leads to child growth retardation, development of hearing and vision pathologies, cardiac and skeletal systems;

Excessive consumption of alcoholic beverages will be noticeable after the birth of the child, and especially clearly by the age of two: small head volume, flat sloping face and narrow eyes

• Drugs. A categorical ban on drug use: pathologies of all internal organs, underdevelopment of the skeleton, muscular and skeletal systems, problems with the kidneys, liver and genitourinary system, heart diseases... This list can be continued endlessly. But there is one more nuance: a child born from a drug-addicted mother is already born with drug addiction.

Smoking, drinking and using drugs - this is exactly the categorical list of what you should not do during pregnancy. And this is far from superstition.

Special menu

The development and well-being of your baby directly depends on what you eat. Undoubtedly, your gastronomic tastes have changed a lot, you are increasingly drawn to salty things, but this very salty thing is often in the taboo zone:

1. Preservatives and stabilizers. You need to give up preservatives, as they suppress the synthesis of proteins, which the baby simply cannot do without;
2. Additives, dyes, flavor enhancers. During pregnancy you need vitamins and useful material, and not their chemical substitutes. The solution is to cook yourself from fresh ingredients (read about what to cook and how to eat properly in the book Secrets of Proper Nutrition for an Expectant Mother >>>);
3. Smoked meats and fatty foods. Your body already undergoes certain stresses; fatty and smoked foods negatively affect the liver, kidneys, urinary system, and can provoke gastritis (current article: Gastritis during pregnancy >>>). As for smoked meats, be aware that the “liquid smoke” that manufacturers are so fond of can cause cancer;
4. Coffee and black tea. This point is quite controversial. If you are hypotensive and cannot imagine the morning without a cup of aromatic coffee, then you can afford one serving of weak coffee with cream. But abuse can lead to dehydration of the body and the removal of calcium, which your baby needs for growth and development. In addition, strong tea and coffee increase blood pressure;

1. Carbonated drinks . You should not drink soda during pregnancy, as it can cause bloating and flatulence. In addition, sweet carbonated drinks contain preservatives and sweeteners. May lead to increased blood sugar and cause allergies;
2. Mushrooms . It is better to avoid mushrooms during pregnancy. Since there is a risk of poisoning even with proven mushrooms, and in your situation it is not worth the risk;
3. Chocolate. The happiness hormone in the form of a small piece of chocolate will not harm you, but in large quantities it can cause allergies. Read the article on the topic: Can pregnant women eat chocolate?>>>.

Lifestyle

You must remember that pregnancy is not a disease, but a state of mind. You shouldn’t give up your active lifestyle, but you need to figure out what pregnant women can do and what they can’t:

• Physical exercise. It is clear that weights are now taboo for you, the maximum load is 5 kg. By the way, it’s good to sign up for specialized fitness for pregnant women - it will help you prepare for the upcoming birth, strengthen your back and prevent you from gaining extra pounds;
• Dream. There is a prohibition regarding sleeping position. During pregnancy, you should not sleep on your back, as the vena cava, which is located under the uterus, may be compressed;
• Extreme. A surge of adrenaline and increased blood pressure are the result of extreme entertainment;
• Airplane. More often than not, flying is considered a taboo, which should not be done in the early stages of pregnancy. There is a risk of miscarriage due to pressure changes. Last weeks pregnancy - also not best time for heavenly journeys. Read more in the article Airplane during pregnancy >>>;
• Sex. If there is a threat of miscarriage or other complications of pregnancy, sex is contraindicated for you. Useful: Sex in the first month of pregnancy >>>

Need to find golden mean between physical activity and rest: you can do homework, but in doses. Where possible - use household appliances - load them at full speed. Washing, cleaning and cooking during your pregnancy is delegated to your household helpers.

Folk signs

A special list of prohibitions during pregnancy is folk signs and superstition. Many of them can be explained, but most dissipate upon closer examination:

The list of prohibitions, signs and superstitions during pregnancy is quite long, but the period of bearing a baby is not so long, you can be patient for the sake of meeting your most beloved and long-awaited baby.

Reading time: 7 minutes

A woman in this position changes her culinary preferences, lifestyle, and attitude towards others. The expectant mother consciously tries to limit herself from anything that could harm her baby. This applies to diet, actions, bad habits. Knowing what pregnant women should not do in the early stages is necessary not only for new parents, but also for loved ones who also want to ensure a favorable pregnancy.

What not to do during pregnancy

There are many myths and facts about this period of a woman’s life: some believe that she cannot cut her hair, paint her nails, move actively, etc. We need to look into this more carefully. Due to changes in hormonal levels, it is better to refrain from curling and dyeing your hair, as a result of which their condition may worsen. If you belong to the category of women who dye their hair constantly, opt for gentle options. The expectant mother is also prohibited from wearing synthetic underwear. During pregnancy you cannot:

• take baths (hot);
• visit the sauna and solarium;
• take medications without consulting a doctor;
• get vaccinated against rubella, tuberculosis, mumps;
• perform x-rays or fluorography;
• clean the cat litter (the cat is a carrier of a disease such as toxoplasmosis).

What pregnant women should not eat

During pregnancy, a conscious woman reviews her diet with special care; some even hang a list of prohibited foods in the kitchen. During this period, food addictions or aversions to certain foods are formed. It may turn out that you are not craving healthy food, but rather want to eat what you shouldn’t, so it is important to study the list of foods that are dangerous to the health of the developing body.

In the early stages

The development and health of the baby depends on how the first trimester of pregnancy goes, so the expectant mother must carefully approach the issue of her nutrition. It is advisable to give preference only natural products prepared in compliance with all sanitary standards. At this time, no significant changes are observed in the woman’s condition, but the following products still need to be limited or eliminated:

• Sweets and flour products. They contribute speed dial weight, so in the early stages it is important to adjust your diet so that at the end of pregnancy you feel good and do not suffer from edema. This category includes all kinds of confectionery products and refined sugar, which do not contain vitamins, but are full of carbohydrates.
• Products that can cause allergies, which can result in abnormal development of the child or even miscarriage. These include red vegetables, fruits, citrus fruits, and honey.
• Beans, beans, peas can cause increased gas formation, the result of which will be increased tone.
• Chocolate, being a powerful stimulant, has a detrimental effect on the mental and nervous system little man. Moderation is important here, a couple of pieces will not harm anyone, so you are allowed to allow yourself such a treat once a week.

What pregnant women should absolutely not eat

The diet of the expectant mother should not harm the developing body. Some foods can be limited during this important period of life; eating them once will not lead to negative consequences. However, there are products that need to be blacklisted during pregnancy and breastfeeding. Pregnant women should not eat:

What's better not to drink?

If a cup of morning coffee has become a daily ritual for you, you should give up this pleasure for the sake of the health of your unborn child. This drink has an adverse effect: it increases blood pressure, provokes the threat of miscarriage, causes insomnia, and removes vitamins and microelements from the body. You should also remove caffeine-containing products from your menu; you should not drink energy drinks or cola.

Black tea lovers are allowed to occasionally drink this drink, which should not be strong. The reason for this is the same caffeine, which, penetrating the placenta, can harm the baby. Carbonated water should be avoided due to the content of chemicals and dyes.

Any drinks containing alcohol put a strain on the kidneys, which already work intensively during pregnancy. Even if you decide to treat yourself to a glass of beer, it can negatively affect intellectual abilities and the formation of the future baby, especially in the first trimester. Therefore, drinking alcohol is prohibited. It is also better not to drink kvass at this time. These tips for pregnant women in the early stages will help you avoid many unpleasant moments.

What not to do for pregnant women

During this special period of life, new habits, rules appear and the perception of the world around us changes. Sometimes a woman believes that she can change the world, and sometimes she doesn’t even have the strength to brush her teeth. It is important to treat this leniently and follow a set of measures that will ensure your safety. According to these rules, it is prohibited:

• Carry out general cleaning with supplies household chemicals. As a last resort, you need to protect yourself as much as possible by wearing gloves and ventilating the room.
• Sit in a motionless position at the computer or your favorite work. Doing embroidery or other creative process, do not forget to do active physical exercise for 15 minutes.
• go to high heels(more than 4 cm). If you don't want to develop varicose veins or flat feet, you shouldn't do this.
• Sit with your legs crossed. In this position, the veins located in the popliteal fossa are pinched and blood circulation in the pelvic organs slows down. The result may be fetal hypoxia.
• Smoking. This leads to poor blood supply to the placenta due to its vasoconstrictive effect. There is a possibility that the baby will be born prematurely or with low birth weight.
• Forget about parties and discos. The smell of cigarette smoke, alcohol and loud music do not contribute to the beneficial course of pregnancy.
• Hold off on extreme sports. Adrenaline negatively affects the baby’s mental activity, so you should avoid stress, anxiety and be less nervous. The expectant mother should provide herself with a calm and positive environment.

In the early stages

It is not recommended to sleep on your stomach in the first trimester. This position puts pressure on the uterus, which can damage the embryo. You can be in this position on rare occasions, but never make it a habit. However, when the tummy has already noticeably increased, it is advisable to listen to the recommendations of doctors and avoid resting on the back. Blood circulation may be impaired due to the fact that the growing belly will put pressure on the deep veins.

In the first trimester, a girl's hormonal background, the consequence of which is changes in mood and emotional outbursts. During this period, for some, intimate relationships are a necessity, while for others they are undesirable. According to doctors, a pregnant woman is allowed to have sex; not only that, it also has positive result, as endorphins are produced. A nice bonus is training the pelvic muscles.

However, there are also contraindications in cases where the tone of the uterus is increased, there is a risk of miscarriage, or there is an infection in the partner. From intimate relationships It is better to refuse to avoid miscarriage. In other cases, the expectant mother is allowed to have sex throughout the entire pregnancy, the main thing is to avoid deep penetration, pressure on the abdomen and too long intercourse.

What movements should you not do during pregnancy?

While expecting a baby, a woman should avoid work that involves lifting heavy objects (more than 3 kg). The permissible weight, in exceptional cases, is 5 kg. It is also contraindicated for pregnant women in the early stages to rearrange the furniture in the apartment or make sudden and impetuous movements. This can lead to premature birth. You cannot make repairs or heavy physical work. Entrust painting of walls, beating carpets, washing windows to someone else or postpone it for a certain time.

Video

As soon as the expectant mother informs her family that she is expecting a baby, advice begins to come from all sides about what she needs to do and what she should refuse. Moreover, there can be a lot of such information. Various and mandatory instructions come from the husband, from the mother, girlfriends and other people who are now anxiously following the development of events. Let's try to put together all the recommendations and figure out what pregnant women really shouldn't do.

What we must not forget

Nine months is short term, for which a great miracle will happen. Grows from two cells new person. In order for the process to go exactly according to the planned scenario, without failures, the expectant mother will have to seriously reconsider her lifestyle. The most important thing is to fine-tune your diet and daily routine. The psychological attitude is also important. But we want to pay more attention to what not to do during pregnancy. This will allow expectant mothers to set priorities and avoid numerous mistakes.

Doctors' opinion

Let's start with what official medicine says. When an expectant mother registers with a gynecologist, a conversation is required with her. During it, the doctor will talk for a long time about what pregnant women should not do, plunging young women into some confusion. Of course, most prohibitions imply that a woman with a problematic pregnancy will follow them. If the condition of the mother and fetus does not cause concern, then there is little point in limiting yourself too much. But some points, nevertheless, must be strictly observed. So, let's figure out together what pregnant women should not do.

Bad habits

No matter how trivial it may sound, but bad habits mothers cause enormous harm to their unborn child. Recent studies show that even a single dose of toxic substances contained in cigarette smoke or alcohol is enough to cause irreversible changes. This means that a pregnant woman should avoid the following:

1. Smoking, and not just active smoking. You need to avoid places where smokers gather. The accumulation of nicotine and tar in the body contributes to increased blood pressure. And this can cause a miscarriage.
2. Alcohol. It jeopardizes the functioning of all important internal organs. Even weak and seemingly safe drinks, like beer, for example, pose a danger. Moreover, this applies not only to the mother herself, whose organs have long been formed and are working at full capacity. First of all, we are talking about the embryo’s body. Remember that alcohol is harmful to brain cells.

The above is beyond doubt. Of all the things that pregnant women should not do, smoking and alcoholism come first.

Clothes and shoes

Woman's skin in this difficult period becomes especially vulnerable and therefore requires increased attention. For the next 9 months, you need to reconsider your wardrobe and completely change your preferences.

• Tight-fitting outfits are bad for a pregnant woman's body. Therefore, you need to immediately abandon thong panties from synthetic fabric. Put aside trousers and skirts with drawstring belts for a while. You will wear all this when you give birth to your baby. In the meantime, clothes should be as comfortable as possible, breathable, and made from natural fabrics.
• Shoes. Do right choice It's not that simple either. First of all, it’s worth understanding why pregnant women shouldn’t wear heels. These shoes have a narrow last and high instep, which negatively affects natural blood circulation. This contributes to the appearance of edema and the development varicose veins veins Shoes should be light, comfortable and made of natural materials. And, of course, for each season there must be a separate pair that meets the requirements.

Healthy sleep

Healthy sleep for the expectant mother is very important for the proper formation and development of the fetus. Therefore, it is necessary to forget about business and relax as much as possible. Some women note that in the early stages of pregnancy they really wanted to sleep. This means you need to talk to your doctor, take sick leave and rest for a few days. Believe me, this is now much more important than submitting a report on time.

But not only the duration of sleep is important. Expectant mothers need to change their habits. So, soon it will be impossible to sleep on your stomach. Starting with, doctors do not recommend even just lying on your back for a long time. And, of course, pregnant women should not sleep on their backs. This leads to increased pressure on the vena cava, negatively affecting blood circulation.

To make your rest comfortable, it is best to buy a special pillow for expectant mothers. It is shaped like a large letter L or P. Both models encourage comfortable positioning on the side.

And we continue to talk about what a pregnant woman should not do in the first trimester. And next up is food.

We are what we eat

This should be noted Special attention. Nutrition expectant mother is inextricably linked with the proper development of her baby. What should pregnant women not eat or drink? Of course, these are all products of fast food chain enterprises. We remove all this immediately and for a long time. Sweet carbonated drinks go into the same basket. Alcohol has already been mentioned.

But if this is understandable, then sometimes bans on quite ordinary and even healthy foods causes confusion. Thus, when telling what pregnant women should not eat or drink, experts often mention dairy products and eggs. You shouldn’t give them up completely, but a reasonable limitation is necessary so as not to provoke allergic reactions at the baby's. If they develop this early, they will become a real problem in the future. It is worth excluding soft cheeses, unpasteurized milk, liver, smoked meats, mushrooms and dietary supplements from your diet.

We lead an active lifestyle

Pregnancy is not a disease at all. You shouldn't sit idle, you need to walk a lot, walk and breathe fresh air. Of course, if there are no special contraindications. But for the most part, we spend our working day sitting at the computer, and at home we rush to take a seat near the TV. By the way, how can you not sit while pregnant? Doctors have their own opinion on this matter.

First of all, it must be said that it is completely undesirable for an expectant mother to sit for a long time. If you want to give birth easily, without complications, then from the first weeks you need to get used to walking every day. This is important as a preventive measure excess weight, for normal blood supply to the embryo, enriching the blood with oxygen. But until the 30th week, most women work, so they have to adapt to the employer's requirements.

How can a pregnant woman not sit? First of all, cross your legs, that is, throwing one over the other. This disrupts blood circulation in the pelvic organs, and during pregnancy, in the placenta. You should also not squat, as the uterus may prolapse. But in fact, until the last stages of pregnancy, a pregnant woman can sit cross-legged. This position is both comfortable and useful, as the internal muscles necessary for childbirth are stretched.

Calm, just calm

Peace of mind is something that will be very useful to you throughout the entire period of bearing your baby, as well as after his birth. Pregnant women should not be nervous for another reason: the little miracle inside her feels all the changes in her mother’s mood. And severe stress is completely destructive for the baby.

If pregnancy occurs against a background of severe nervous shock, this often leads to the baby being born with diseases of the nervous system. He is overly excitable, sleeps poorly and gains little weight. Sometimes this condition is reversible or can be corrected with medication. In other cases, the lesions are too deep and their manifestations can only be slightly smoothed out.

Often, trying to calm down and put the nervous system in order, a woman starts drinking strong coffee. This helps because coffee is a pretty strong stimulant. If you admit such preferences to a doctor, he will tell you that pregnant women should not drink coffee. In fact, there is no strict ban on this drink. If you feel good, then it is acceptable to drink 1-2 cups per day. Very often, expectant mothers' blood pressure decreases, and coffee corrects this condition.

Excluded from the schedule

Your personal life is undergoing significant changes. Now you need to rest more and visit fresh air. And some habitual activities need to be erased from life for a while. Believe me, this is not such a big loss:

• Expectant mothers are not allowed to visit the solarium. This is primarily bad for your skin. Melanin production increases during pregnancy, leading to age spots, and solarium can aggravate the situation.
• Airplane travel. Considering the list of what a pregnant woman should not do in the first trimester, we should also note the need to reduce the number of flights, or even better, cancel them completely. At the moment of takeoff, blood pressure rises sharply due to the difference in atmospheric pressure and low oxygen concentration in the air. This may cause a miscarriage.
• X-ray and fluorography. These examinations should be excluded until delivery.
• Hot bath and sauna.

Signs and superstitions

If doctors justify all their prohibitions, then turning to signs, we encounter an even greater variety of prohibitions, which are not explained in any way. Previously, expectant mothers were forbidden to do a lot, because people believed that the mystery of the birth of a new life should be protected from numerous spirits. This means that you need to limit the likelihood of meeting them. Most of these signs today have already lost their relevance and have been forgotten about. But some are still alive and passed down from generation to generation. Let's look at signs for pregnant women. What cannot be done from the point of view folk wisdom?

Limit interactions with pets

For a long time, expectant mothers were forbidden to pet a cat. This may seem strange to lovers of furry beauties, but this rule is worth following. Today, doctors completely agree with traditional healers. The fact is that cats carry toxoplasmosis. This disease is very dangerous for the fetus. It leads to damage to the child’s central nervous system. Therefore, you should not pick up your own or other people’s cats, much less change their litter box.

You can't sit on the doorstep

This is just the beginning of the list of what not to do. Signs for pregnant women apply to all areas of life. Wise people They always said that pregnant women should not sit on the doorstep. This was explained by the fact that the threshold separates two worlds, this and the other world. And since the baby does not yet have protection, they can harm him. If we consider it from the point of view of modern medicine, we can find a completely logical explanation. There is always a draft on the threshold, which is harmful to the health of the expectant mother.

Ban on purchasing children's items

Our grandmothers were of the opinion that until the baby was born, one should not purchase or sew things for him, install a cradle, or bring toys into the house. This is also easy to explain. The mortality rate of children was very high, as was that of their mothers during childbirth. Therefore, a dowry was prepared for the child after his baptism.

Whether to believe this sign or not is up to each mother to decide. Doctors today have nothing against you buying things for your baby from the first days of pregnancy. But don't get too carried away. Babies outgrow their clothes very quickly, so most of the costumes will have to be given to friends or put aside until birth next child.

Taking care of your appearance

All women want to be beautiful. The expectant mother is no exception. But popular superstitions recommend refraining from going to stylists and hairdressers.

Why shouldn't pregnant women cut their hair? This sign goes deep into antiquity. People believed that feminine power contained in the hair. And if you cut them, give birth healthy child she won't be able to. Today everything has changed. Expectant mothers visit beauty salons and look like they're on the cover fashion magazine. Doctors do not explain in any way why pregnant women should not cut their hair. But you have to wait with painting. The chemicals it contains can penetrate through

Burial rites

Since ancient times, there has been an unwritten rule that pregnant women are not allowed to attend funerals. This was associated with the saturation of such a ceremony with negative energy. The dead pulls the living along with it, so the expectant mother should not even come close to the cemetery fence. A huge number of creatures from their subtle world live here. And, of course, they feed not only on the energy of the dead. In addition, children's energy is the most delicious, the sweetest, and they will covet it first of all.

Often, sorcerers who want to save someone’s life also enter the cemetery. And the easiest way is to exchange the life of a dying person for the one you carry. Therefore, pregnant women are not allowed in the cemetery.

But, of course, there is no scientific basis for this. So again, it’s up to you to decide. Death loved one- this is severe stress and a reason for worry, from which it is better for a pregnant woman to protect herself. Therefore, watching the burial of a body to the earth is not at all The best way pastime.

Keeping your pregnancy a secret

This tradition has existed for a very long time. No one knew that a woman was expecting a child until the moment it became obvious. And then it was believed that it should be kept secret. Today many adhere to this rule. Even if we exclude the evil eye, such caution still makes sense. Closer to the expected date, your relatives will torment you with questions, but what if you were mistaken by several weeks? Then they will call you every day asking the same question.

Instead of a conclusion

There are many more signs. For example, you should not kill snakes or eat rabbit meat, eat red berries, or eat from a knife. You cannot sew or knit or talk at night even with your family. Whether to comply with them or not is a personal matter for each expectant mother. But the most important thing is to eat right and enjoy your pregnancy every day. Then all adversities will pass you by. Of course, this does not apply to doctors' recommendations. They must be strictly observed.

The article provides only general recommendations, or rather, only your attending physician can advise you. It is especially important to know what a pregnant woman should not do in the first trimester, because it is at this time that all the organs and systems of the unborn baby are formed.