After the arrival of the long-awaited baby, the young mother tries to devote time not only to the child, but also to restoring her beauty and figure. Most of all, women are embarrassed by the appearance of excess weight and stretch marks (striae). And if many proven methods will help you remove the gained kilograms, then how can you get rid of stretch marks on your stomach after childbirth? This is where funds will come to the rescue traditional medicine and cosmetic procedures.
To solve a problem you need to know what you are dealing with. So, what are stretch marks? Stretch marks (striae)– a skin defect that is formed due to ruptures of the skin layer when it is overstretched. They look like burgundy (“fresh”) or pale (“old”) stripes of different widths. After pregnancy and childbirth, they can appear not only on the stomach, but also on the hips, buttocks and chest.
Reasons for appearance
- Increased production of the hormone cortisol during pregnancy
One of the effects of this hormone is to soften the symphysis pubis (the junction of the pubic bones) to facilitate childbirth. But this same hormone negatively affects the skin, reducing the production of collagen and elastin. This makes the skin less elastic and prone to stretch marks.
- Natural overstretching of the skin with an enlarged abdomen
Rapid stretching of the skin leads to the fact that, due to a lack of elasticity, tears occur in the deep layer of the skin. This leads to the appearance of stretch marks, which initially have a burgundy color, and after the stretch marks are overgrown with connective tissue, they become a faded pink color (lighter than the surrounding skin).
Prevention
As you know, stretch marks are easier to prevent than to treat them later. Therefore, the expectant mother needs to think about her skin at the beginning of pregnancy.
Several ways to prevent stretch marks:
- Proper nutrition
To support the condition of the skin, it is important to consume foods that contain components that are beneficial to it: nuts, cereals, whole grain bread, fatty fish, citrus fruits, cottage cheese.
- Sports activities
Sports tone not only the muscles, but also the skin. To prevent stretch marks, it is recommended to go swimming, do abs, and do morning exercises. Until what stage of pregnancy you can perform exercises, you need to check with your doctor.
Those who are not recommended to exercise can use a simple breathing exercises to strengthen the skin: inhale while drawing in the abdomen for 3–5 seconds, exhale while protruding the abdominal wall for 3–5 seconds.
- Massage
It is best to do an oil massage - this will not only improve skin tone, but also nourish it. It is better to use during pregnancy baby oil, after childbirth - any. The massage should be carried out with light circular movements so as not to cause premature contraction of the uterus.
- Wearing a bandage and a special bra
Underwear specially created for pregnancy will not only support the fetus in the correct position, reducing the load on the spine, but also strengthen the abdominal wall. The bandage is worn from the 20th week of pregnancy. After childbirth, a belt-pants and a postpartum bandage are usually used (worn until 6 weeks after birth. Read about postpartum bandages: how to choose and how to properly tie up your belly).
- Using Nutrient Cream
Anti-stretch mark cream is designed specifically to maintain skin elasticity and contains components necessary for its tone: vitamin E, collagen, elastin, amino acids ( Creams for stretch marks:“Nine months”, “Pregnacare”, “Mustela”, “Vichy”, “Lierac”, “Mama Comfort”, “Mangosteen”. See top 10 creams for stretch marks).
See how Anastasia got rid of stretch marks after pregnancy:
Hello girls)) I didn’t think that the problem of stretch marks would affect me too, and I’ll also write about it))) But there’s nowhere to go, so I’m writing here: how I got rid of stretch marks after pregnancy. I will be very glad if my method helps you too...
- Contrast compresses
Skin tone can be increased by changing temperatures. To do this, soak a terry towel in hot water, wring it out and place it on your stomach for half a minute. Then repeat the procedure, but dip the towel in cold water. You need to change the compress 5–6 times.
In order to prevent the appearance of stretch marks, it is recommended to use all methods of prevention. Wearing a bandage is rightfully considered the most effective, since supporting the tummy prevents mechanical stretching of the skin.
What to do if stretch marks still appear?
If preventative methods do not help, and stretch marks still appear on the abdomen, there is no need to despair, there are proven ways to eliminate them. First, you need to try to remove stretch marks yourself using various cosmetics and “ grandma's recipes" And only if these methods do not help, you can resort to hardware medicine.
Getting rid of folk remedies
Traditional medicine recipes and cosmetics will help you get rid of stretch marks at home:
- Mumiyo
Shilajit-based cream is prepared quickly and simply: 1 gram of mumiyo needs to be dissolved in 5 grams (1 teaspoon) of warm boiled water, after which the resulting mixture is mixed with a tube of baby cream (volume no more than 100 g). For this recipe, it is necessary to choose a baby cream, since it contains a minimum of substances that affect the health of a pregnant woman and her baby. Every day after a shower, rub the product into problem areas, the skin should be well steamed. The resulting cream should be stored in the refrigerator.
- Oil (olive, sea buckthorn, almond)
With the help of oils you can do home peeling and at the same time saturate the skin with the substances necessary to strengthen it.
Several oil-based peeling recipes:
- add to olive or any other oil ground coffee or honey and rub into the skin until light redness for 10 minutes, then rinse; This peeling can be done 2-3 times a week after a shower.
- mix 1 glass of salt, sugar and half a glass of oil (you can take vegetable, olive, coconut); Rub during a shower with massage circular movements into the skin of problem areas for 5 - 7 minutes, then rinse and apply baby cream.
- Avocado peeling mask
To prepare the mixture you will need 2 tablespoons of oatmeal and the same amount of cosmetic clay, 1 avocado, a tablespoon of any oil. Using a blender or a regular fork, grind all the ingredients into a paste, which is applied to the skin for half an hour. The mixture does not need to be rubbed in, it should be absorbed, after which its remains can be removed with a swab.
- Aloe and dandelion mask
For this mask, you need to mix dandelion and aloe leaves in a blender in equal proportions (100 g each), half a glass of olive (or any other) oil and a little oatmeal until a paste forms. Apply the mixture to the skin of problem areas 2 times a day.
- Wraps
For stretch marks on the abdomen after childbirth, cold and hot wraps with cosmetic clay and essential oils help well. They not only eliminate stretch marks, but also promote weight loss.
The mixture is made from clay, to which warm mineral water is added until a paste forms. You only need to stir with a wooden object (if you don’t have a special spoon, an ordinary pencil will do). After obtaining the mixture, add a few drops of any essential oil to it. The mass is applied in an even layer to the skin prepared by peeling, the body is wrapped in film (you can use food film) for 1 hour. After the procedure, the skin is cleansed with warm water.
To obtain a lasting effect, you need to undergo 10 - 12 procedures with a break between wraps of 2 - 3 days.
They also use blue clay and liquid honey, seaweed wraps, pinch and aromatic massage, and the use of scrubs: salt, sugar, coffee.
- We recommend reading: Rehabilitation exercises after childbirth - 14 simple exercises
Watch the video recipe:
Cosmetology
In cases where traditional medicine does not give the desired effect, it is still worth resorting to traditional therapy.
Methods for removing stretch marks in cosmetology clinics:
- Mesotherapy
Injections of nutrients (collagen, amino acids, enzymes) are made under the skin. The number of sessions until visible results are achieved is about 10.
- Microdermabrasion
By grinding with the smallest particles, the texture of the skin is leveled and its damaged layer is eliminated.
- Laser stretch mark removal
The laser beam evaporates the surface layers of damaged skin, which eliminates stretch marks. After the procedure, crusts may form, which will fall off on their own after a while.
- Ozone therapy
The technique is the same as for mesotherapy, but in this case ozone is introduced under the skin, which increases the production of collagen and elastin that the skin lacks.
- Professional peeling
During this peeling, chemicals are used ( glycolic acid or fruit acids), which remove the top layer of skin with subsequent regeneration.
- Abdominal plastic surgery
Plastic surgery to remove stretch marks is used only in extreme cases when other methods are ineffective.
Despite the widespread belief that it is impossible to eliminate stretch marks, many know that stretch marks are not a death sentence. You just need to choose the right treatment method and be patient.
Healthy Russia- Stretch marks FIGHT: 3 ways to make your skin perfectly smooth and elastic
We also read on the topic of weight loss:
- How to quickly lose weight after childbirth?
- Losing weight after childbirth - fundamental tips
- Weight loss technique - online course"Mom + baby"
Video
The formation of stretch marks (stretch marks) on the abdomen and chest during pregnancy and breastfeeding is a normal and natural process, since the skin has to stretch to unusual sizes in a relatively short period of time. The situation is aggravated by a decrease in the production of collagen and elastin, which are necessary for skin elasticity, due to hormonal changes. And although stretch marks do not pose any danger, in the 21st century there is no longer any need to put up with this unaesthetic phenomenon, which often causes itching and discomfort. In this article we will look at the most popular and effective creams and ointments against stretch marks, which can greatly speed up the natural process of discoloration and reduction of stretch marks.
What should be the remedy for stretch marks?
To avoid wasting money or even harming your health, any woman should be aware of the requirements for creams and ointments against stretch marks.
Safety
Firstly, creams must be hypoallergenic and not irritate the skin. Secondly, since such products are in most cases used during breastfeeding, their components should not penetrate the bloodstream and be passed on to the baby through milk. Breastfeeding mothers should check whether the tube indicates that the cream can be used while breastfeeding. It is better to choose a product with minimal odor and a white or translucent color: dyes and fragrances are potential allergens.
Compound
A truly effective cream for stretch marks after childbirth should include:
- elastin and collagen - proteins designed to maintain the strength and elasticity of the skin;
- stimulators of elastin and collagen production;
- antioxidants: beta-carotene, vitamins C and E, flavonoids, etc.;
- substances that activate and accelerate the regeneration process;
- substances that nourish and moisturize the skin: vitamins A, F and B vitamins;
- blood circulation stimulants.
Instructions for use
Although different anti-stretch mark creams may have slightly different instructions for use, in general the principle of their use is similar:
- Wash and dry the skin on problem areas (ideally, use the product after a shower or bath).
- Apply the cream or ointment in a circular motion until completely absorbed into the skin on areas with stretch marks (thighs, abdomen, chest, forearms).
- Repeat twice a day.
If a woman has had a cesarean section, the cream should not be applied to the scar until it is completely healed.
The best creams against stretch marks
There is no and cannot be a universal remedy against stretch marks that would suit any woman. A key role in the fight against stretch marks is played by the woman’s age, the “age” of the stretch marks, their location (stomach, chest or hips), diet and other factors. Because of this, each woman needs to choose a product for herself, with which the list below of the best creams, gels and tonics for combating stretch marks will help her.
1. Cream “9 months”
Price: about 300 rubles.
The line of products of the same name is designed specifically for pregnant women. The cream is suitable both for preventing the formation of stretch marks and for removing existing ones.
The composition of the cream includes:
- grapefruit oil - enhances lymph and blood circulation;
- shea butter - gives the skin elasticity and softness;
- wheat germ oil - a source of collagen;
- vitamin PP - antioxidant;
- elastin, peptides and soy lipids - provide skin elasticity and eliminate sagging;
- dimethicone is a substance similar to silicone that creates a protective film on the surface of the epidermis.
2. Skinformer toner
Price: 990 rubles
Skinformer is a product with a 100% natural composition, so it has no contraindications and is suitable for allergy sufferers, pregnant women and mothers during breastfeeding. In addition to eliminating stretch marks, the tonic has a healing effect on skin damage, tightens the epidermis, relieves inflammation, moisturizes the skin by reducing moisture loss, and activates the renewal of epithelial tissue.
The composition of the tonic includes:
- elastin;
- vitamin E is an antioxidant that supports the synthesis of your own collagen and elastin;
- vitamin A - has anti-allergenic properties, relieves inflammation, protects from sun rays;
- dexpanthenol - softens the skin, heals damage;
- lecithin - stimulates lipid metabolism, restores the protective function of the epidermis;
- glycerin - moisturizes the skin;
- diatomite - fights stretch marks, reduces the visibility of old scars;
- urea - provides soothing and antibacterial effects;
- SI-MATRIX complex (copper, zinc, calcium, iron, magnesium) - retains moisture and maintains skin elasticity.
The tonic is not sold in pharmacies; you can only buy it on the official website of the manufacturer.
3. Cream “Mama Comfort”
Price: about 300 rubles.
Designed specifically for pregnant women (as a preventive measure) and nursing mothers.
The composition of the cream includes:
- olive oil- softens the skin;
- tea tree extract - heals skin damage;
- chamomile extract - provides nutrition and hydration;
- horse chestnut - intensifies blood circulation in the skin, eliminates inflammation;
- hyaluronic acid - regulates water-fat balance.
4. Pomegranate emulsion
The completely organic composition of the product allows it to be used by women prone to allergies, as well as during breastfeeding. According to research results, on average, within a week, pomegranate emulsion eliminates small stretch marks, and within a month, it almost completely discolors large ones.
The composition of the emulsion includes:
- flavonoids - start the process of epithelial renewal;
- folic acid - fights skin aging at the DNA level;
- phytoestrogens - enhance the synthesis of elastin, collagen and hyaluronic acid;
- vitamin D complex - prevents premature aging skin, improves blood microcirculation;
- a complex of micro- and macroelements (calcium, copper, magnesium, iron, zinc) - help retain moisture and maintain skin elasticity;
- beta-carotene and vitamin C are antioxidants;
- fatty acids - restore the protective functions of the skin.
5. Cream from Avent
Price: about 500 rubles.
During testing, this hypoallergenic product proved to be effective in both the prevention and elimination of stretch marks, which is confirmed by numerous reviews. Avent products undergo strict dermatological control.
The composition of the cream includes:
- Shea Butter;
- sweet almond and papaya oil - removes excess moisture, eliminating stagnation;
- algae extracts - give the skin elasticity.
6. Intensive Anti-Stretch Marks Cream
Price: about 2900 rubles.
Development of the world famous Italian company Collistar. Such a high cost is due to the unique mechanism of action of the cream - it blocks the enzyme elastase, which is responsible for the breakdown of elastin.
The composition of the cream includes:
- silk proteins - retain moisture in the epidermis;
- beeswax - has an anti-inflammatory effect;
- hyaluronic acid;
- complex of 4 amino acids;
- complex of vitamins.
7. Clarins Stretch Mark Control Cream
Price: about 2000 rubles.
The composition of the cream is mostly natural and absolutely hypoallergenic. According to reviews, a good effect is achieved only when preventing stretch marks during pregnancy.
The composition of the cream includes:
- oil extract to nourish the skin;
- crowberries and centella asiatica - trigger skin regeneration and the production of elastin and collagen.
8. Lotion "Solaris"
A universal remedy that fights against stretch marks, burns, frostbite, scars, skin damage after tattooing, age spots, etc. The ability to relieve bone and muscle pain has been noted.
The composition of the lotion includes:
- Dead Sea salt - controls sebum production;
- aloe extract - smoothes fine wrinkles;
- avocado, rosemary, jojoba, orange oils - moisturize and nourish;
- thyme - copes with looseness and sagging skin.
9. Phytolastil ampoules and gel
Price: about 2700 rubles.
The manufacturer (the famous French company Lierac) claims to successfully get rid of old and new stretch marks in 85% of cases when using this cream.
The composition of the product includes extracts of horsetail, butcher's broom and mantle, which help the growth of new skin fibers.
10. Vichy cream
Price: about 1500 rubles.
Excellently fights the appearance of stretch marks and noticeably discolors existing ones.
The composition of the cream includes:
- glycerol;
- Vichy thermal water - promotes skin regeneration;
- bassia oil - accelerates metabolic processes inside the skin, increases collagen production.
11. Pregnacare cream
Price: about 550 rubles
A completely hypoallergenic cream that copes well with the formation of new stretch marks
The composition of the cream includes:
- dexpanthenol;
- aloe vera extract;
- allantoin and evening primrose oil - start the process of skin regeneration;
- soy glycine, calendula extract, vitamin E - antioxidants;
- lemon oil - slows down the breakdown of elastin and collagen.
12. Mustella double action cream
Price: about 2500 rubles
By double action we mean the prevention of the appearance of stretch marks and the removal of existing ones. Feedback from customers indicates the high effectiveness of the product.
The composition of the cream includes:
- shea butter, avocado peptides - nutrition skin;
- Japanese Sophora, set of minerals - eliminate damage;
- arabinogalactan, lupeol, elastoregulator - increase elasticity.
13. Mangosteen cream
The composition does not contain dyes, parabens or fragrances, making the cream ideal for combating stretch marks during pregnancy and lactation. The product has successfully passed large-scale tests on volunteers, repeatedly confirming its effectiveness.
The composition of the cream includes:
- iron - is responsible for the supply of oxygen to skin cells, evens out its tone;
- vitamin C is an antioxidant and also accelerates the resorption of scars;
- biotin - triggers the regeneration of skin tissue, eliminates sagging;
- retinol and xanthones - accelerate collagen synthesis.
The considered list of creams, gels and lotions is far from exhaustive, but no matter what cream for stretch marks after childbirth a woman is going to purchase, she needs to pay attention to the effectiveness of the composition (the presence of collagen, elastin or stimulants for their production) and its safety (the absence of dyes, fragrances and parabens).
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After the baby is born, a woman notices unpleasant defect, which is noted on the skin of the abdomen, thighs and buttocks. These are stretch marks after childbirth. They should not be perceived as a pathological deviation - after all, stretch marks do not harm health and are not a sign of illness.
A woman should not think of stretch marks as a deformity. After all, they remind you of what appeared new member families. However, every woman wants to be beautiful not only internally, but also to shine externally.
Causes of stretch marks
Stretch marks (striae) are skin defects or scars. They appear in places where the skin is most stretched: the abdomen, chest, thighs, buttocks. A woman's body does not synthesize enough elastin and collagen.
Stretch marks on the abdomen after childbirth will have bright or dark colors - brown, red-brown and pinkish shades, eventually turning into purple and white.
Factors influencing the appearance of stretch marks:
- Heredity.
- Big belly. A rapid increase in size leads to the fact that the skin cannot cope with the load. So, stretch marks appear.
- A lack of vitamins and microelements leads to a decrease in the production of collagen and elastin.
- Decreased metabolism leads to slow skin cell renewal.
- Body constitution.
How to deal with stretch marks?
The best way to combat stretch marks is prevention. Skin care from the first months of pregnancy reduces the risk of postpartum stretch marks.
- Application of oils and creams. Skin care can improve its elasticity and firmness. At the same time, the process of cell renewal is accelerated.
- Wearing supportive underwear. It also allows you to get rid of the unpleasant consequences of skin stretching. special clothing. Supportive underwear is recommended from the 20th week of pregnancy.
- Breast care. Includes air baths, hardening with pieces of ice, rubbing the skin with lemon.
- Good nutrition and weight control. It is necessary to develop a diet that includes all trace elements and vitamins. Eating should be at least 5 times a day, in small portions. Fried and smoked foods, salty foods (to avoid swelling), coffee and sweet carbonated water, and mayonnaise should be excluded.
- Massage. Carry out regularly to prevent blood stagnation and normal synthesis of collagen and elastin.
You can get rid of stretch marks that have already appeared using other methods.Salon procedures that will help eliminate stretch marks after childbirth:
- Wraps. Professional cosmetologists offer a choice of ingredients for procedures - chocolate, essential oil, algae, medicinal plant extracts. The client is offered hot or cold wraps. Such procedures are carried out in a course of 7–10 sessions. Wraps can also be done at home.
- Mesotherapy. The procedure can be carried out in 2 ways. The first is based on injection, the second on surface application. The basis of this procedure is the active component – serum. However, despite the fact that the injection is more effective, not everyone decides to do it because the procedure is painful. Therefore, to get rid of stretch marks, clients tend to apply serum externally under the influence of compressed oxygen.
- Injections of oxygen with ozone. They allow you to increase the synthesis of collagen and elastin. They also start the regeneration process. The scars are filled with new cells - the stretch marks narrow and become almost invisible to the eye.
- Radio lifting. Impact based electrical impulse, which penetrates the inner layers of the skin. It activates the process of collagen and elastin synthesis.
- Peeling. This method allows you to get rid of stretch marks by using chemicals. The elements clean off the top of the epidermis and start the process of regeneration of new cells.
- Microneedling. The procedure is performed both in the salon and at home. This method is based on a cocktail of hyaluronic acid, collagen and plant extracts.
- Vacuum massage. The effect of vacuum massage is based on the restoration of venous-lymphatic metabolism in tissues. The process of cell regeneration intensifies, cells are renewed. Stretch marks become smaller or disappear altogether.
Stretch marks can also be removed surgically:
- Excision of problem areas. Since stretch marks are most often localized on the abdomen, abdominal plastic surgery is used. The procedure is performed under general anesthesia. The specialist excises the upper and deep areas of the skin. After plastic surgery, a scar remains. It is polished using a laser. This procedure is the only one that leaves no traces and completely eliminates the problem.
- Laser resurfacing. The laser “evaporates” the upper part of the epidermis. A scar forms and then disappears. Laser resurfacing allows you to partially get rid of stretch marks.
Removing stretch marks at home
Solving problems with stretch marks at home includes a whole range of procedures. When stretch marks first appear, you need to take immediate action.
Diet is an effective way to prevent new stretch marks.
Do not think that the diet is based on strict food restriction. This is primarily a balanced, fortified diet with required quantity proteins, fats and carbohydrates. Such a diet will benefit the fetus and the mother’s body. Hunger is strictly contraindicated for a pregnant woman! When following such a diet, there is a uniform weight gain, which does not allow problem areas to increase sharply (stomach, hips, buttocks).
Rubbing with oils. To properly moisturize the body and saturate it with vitamins, prepare a mixture of oils - olive, almond, wheat germ, any essential. Vitamin E is considered the main component of such a cocktail, thanks to which the skin is restored.
Ethnoscience. At home, cream for stretch marks after childbirth is used in the form of purchased or homemade products. Budget option against stretch marks is the use of mumiyo. One tablet of this product is crushed into 50 ml of regular baby cream. The resulting mixture is rubbed into problem areas. Store leftover cream in the refrigerator.
In addition, there are pharmacy options for cosmetic products. However, such creams and gels will cost more (Kontraktubeks, Avent, Venus). You should not fully hope that after using these products, stretch marks will go away forever. Cream for stretch marks after childbirth will shrink the scars and make them lighter.
To prepare homemade scrubs use: ground coffee, essential oils, salt, sugar, honey. The prepared mixture is rubbed into the skin (for 10 minutes), then rinsed, and the body is dried with a towel. The procedure is completed with the use of cosmetic products - creams, gels.
Massage. This procedure is carried out at home or in a salon. When doing it yourself, it is necessary to take into account the characteristics of the body - areas with areas of sagging skin should be massaged from bottom to top. Work each zone in a counterclockwise circular motion. In this case, essential oils are used to enhance skin regeneration, improve the outflow of blood and lymph.
Sports in the fight against stretch marks. To tone your muscles and tighten your skin, you need to exercise. Before this, a woman should visit a doctor and find out about her health status and the possibility of training at home.
During pregnancy, you can visit special sections. In addition, expectant mothers can exercise with a fitball, swimming and yoga. However, activity should be introduced during this period of life only after a visit to the doctor. After childbirth, classes begin 6–8 weeks later (if there was a cesarean section no earlier than 2.5 months). Additionally, visiting the fitness room, swimming, and water aerobics is recommended.
The appearance of stretch marks indicates a malfunction in a woman’s body. However, you should not give up. The main methods in the fight against stretch marks are the prevention of stretch marks, the use of cosmetic products, a set of procedures, wearing special underwear, good nutrition and an active lifestyle.
Useful video on how to remove stretch marks after childbirth
Stretch marks on the abdomen after childbirth are a common problem for women. Some are absolutely convinced that removing stretch marks (stretch marks) is an impossible and ineffective task. Let's talk about how to remove stretch marks on your stomach quickly, inexpensively and reliably.
It is interesting that stretch marks can appear in both women and men, but if men almost never pay attention to it, then for women this situation becomes an issue on the agenda.
In winter, this problem is not so acute, but in summer it becomes more obvious than ever. Even when several years have passed after giving birth, white stripes and depressions are clearly visible on the body. It is better to prevent any problem than to treat it later. What can you do during pregnancy and how to get rid of postpartum stretch marks without leaving home?
Fresh stretch marks are much easier to treat than old ones. The thing is that after the appearance of this cosmetic defect, only about a year later the scarring processes are completed. The problem needs to be approached comprehensively. It is important to understand that this will take some time; it will not be possible to eliminate the defect in a week.
Drinking regime
Water is the basis of our life; all processes at the cellular level occur with the help of water.
Of course, there is no direct connection between water and stretch marks, but if you consider the drinking regime in complex treatment, it will definitely help.
Clean drinking water accelerates cell regeneration processes
Physical activity
Regular exercise helps maintain skin tone, so physical activity will prevent the appearance of stretch marks.
In addition, body weight plays an important role in the formation of stretch marks. Exercising will help normalize weight. Although this will not help in any way eliminate the problem, it can prevent new stripes from appearing on the skin.
There is no need to delay physical exercise; within a few months after giving birth, you can safely begin to exercise yourself.
Underwear
Don't forget about choosing the right bra. During pregnancy and lactation, the mammary glands increase significantly in size, so they need to be supported and fixed with a comfortable bra.
Laser
You can remove stretch marks on the stomach with a laser. Thanks to laser therapy, newly formed stretch marks will become much lighter, and as for old stretch marks, pigment is added to them, which allows them to become slightly noticeable.
Laser therapy cannot be performed earlier than two months after birth.
After the procedure, crusts may form on the thighs and abdomen, which disappear on their own after about two weeks.
Laser resurfacing is called a breakthrough in cosmetology due to its high efficiency
Mesotherapy
The essence of this procedure is that therapeutic and nutritional substances are introduced under the patient’s skin using multiple injections.
The so-called healing cocktail can be different, depending on each specific case.
The main components of mesotherapy are the following:
- extracts of medicinal plants;
- collagen;
- enzymes;
- amino acids.
According to experts, after ten mesotherapy sessions the condition of the skin will become significantly better.
In specialized institutions, a special device is used, the effect of which is associated with the absorption of the skin. Vacuum massage performs the most important functions:
- the condition of the skin, connective tissue and muscles improves;
- blood circulation is normalized;
- blood vessels are strengthened;
- The regenerative abilities of the skin are accelerated.
Vacuum massage is effective for cellulite!
Other hardware methods for removing stretch marks
Professional cosmetologists can offer the following methods of combating skin defects:
- aromatherapy is perhaps one of the most gentle techniques;
- cold and hot wraps;
- ozone therapy;
- radio lifting (exposure to electrical impulses);
- surgical intervention.
Essential oils for stretch marks
Skin loses its elasticity when it is stretched over time. A rupture of collagen fibers occurs, which first appears as wavy lines of red or purple color, and then white stripes form.
Of course, one cannot fail to note the important role of the genetic factor. There are skin types that are highly susceptible to stretch marks. Yet in most cases acquired factors play a huge role.
Any disease is much easier to treat in the early stages, and stretch marks are no exception to the rule. When white or silvery stripes already appear, treatment becomes difficult and, in some cases, impossible.
Effective essential oils for stretch marks:
- carrot seeds. This essential oil can revitalize and tone the skin. It regenerates even very thin and tired skin. It is often used for dermatitis, eczema and skin rashes;
- Emu oil can penetrate even the deepest layers of the skin. The oil restores the skin well and also smoothes out fine wrinkles and scars;
- incense. Essential oil is widely used in skin rejuvenation procedures; it relieves inflammation and treats scarring;
- jasmine. Jasmine oil improves elasticity and reduces the number and size of scars. After regular use of the oil, not a trace will remain of scars and stretch marks. Even hypersensitive and dehydrated skin will gain a healthy appearance with jasmine essential oil;
- Lavender essential oil tones and rejuvenates the skin. Lavender quickly heals cuts, burns, and abrasions. Essential oil helps soften and heal the skin;
- Rose essential oil wonderfully moisturizes the skin and has an anti-inflammatory effect. Rose is an indispensable ingredient in procedures for rejuvenating and smoothing the skin.
Application of essential oils
Remember that essential oils are not used in pure form! They must be added to massage mixtures, lotions, creams and rubbed into problem areas of the skin.
You only need to add a few drops of essential oil to the massage mixture. Thanks to properly prepared relaxing mixtures, you can make stretch marks barely noticeable. As a result of regular rubbing based on natural ingredients, you can achieve good relaxation of tired skin and relieve muscle spasms. As a result, the skin will become elastic, smooth, silky and radiant.
You can make wraps based on essential oils. Oils can be mixed not only with natural fats, but also with honey, chocolate, algae, mud, etc.
Essential oils can be added to the bath
This procedure will help you relax and relieve fatigue. Your body will steam well, the pores will open. Due to this, the active components penetrate deeper into the skin better. As a result, blood circulation will improve, and the cells will be nourished with nutrients.
A few drops of essential oil per ten liters of water will be enough. Thanks to the addition of an emulsifier, the oil will dissolve evenly in water. Such a natural emulsifier can serve herbal infusions, honey or sea salt.
No need to get your hopes up quick results, even small pink lines with regular use of essential oils can be eliminated in no less than six months, but it may take a whole year to eliminate white stripes.
Don't wait until a problem appears, use aromatherapy as a preventive measure. And then your skin will delight you with a healthy glow and shine.
ethnoscience
Eliminating stretch marks in salons is not a cheap service, so let’s talk about popular folk remedies that can be prepared from natural ingredients and at a minimum cost.
In order to see the result, the oil must be thoroughly rubbed into the places where stretch marks appear.
Olive oil is a well-known remedy for stretch marks.
You need to make it a rule to carry out this procedure after every shower. If you do this every day for a month, you will be pleased with the result. But it is important to understand that olive oil is not a panacea or a miracle cure for stretch marks. Along with rubbing oil, you need to eat right, exercise and lead a healthy lifestyle.
In addition to olive oil, you can use almond or avocado oil. The use of vitamin E will also give good results. It will not only help get rid of stretch marks, but also give your skin a shine and a healthy look.
Aloe vera
Pharmacies sell a special gel based on Aloe Vera. The gel is mixed with cod liver oil and vitamin E. Mix all ingredients thoroughly and apply a homogeneous mixture to the problem area.
Aloe Vera is known for its ability to reduce stretch marks.
Castor oil
The oil should be rubbed into the problem area of the skin, then wrapped in cellophane and a heating pad placed on top.
The procedure lasts half an hour, after which Castor oil need to be washed off thoroughly. It can be done once every two days until the effect is achieved.
Lotion
Therapeutic lotion for stretch marks consists of the following ingredients:
- half a glass of olive oil;
- a quarter cup of Aloe Vera gel;
- five capsules of vitamin E;
- five vitamin A capsules.
All these components are thoroughly mixed and placed in a bottle, which is stored in the refrigerator. You can use the lotion daily, but before using it, the contents must be shaken thoroughly.
Egg
Beat the egg and coat the stretch mark area with it. Then wrap the skin in cellophane and cover with a towel. After the procedure, take a bath.
Egg is a rich source of protein
Cocoa butter
In beauty salons, getting rid of stretch marks using cocoa butter is an expensive procedure, but you can do the same at home and save a lot of money.
To prepare the medicinal mass, you need to mix cocoa butter, beeswax, wheat germ oil and vitamin E. Place the mass in a water bath so that the beeswax melts, then cool the cream and place in the refrigerator.
Use healing cream can be done daily by rubbing into the problem area of the abdomen and thighs.
Having gotten rid of some stretch marks, you are not immune from the appearance of new ones, which is why you should adhere to useful recommendations that will prevent the development of striae:
- Try to maintain a stable weight, and to do this, watch your diet. Food should be balanced, avoid fatty, fried, smoked foods. Try to eat small meals, approximately every 2-3 hours. If the food is fortified and mineralized, the skin will be toned;
- choose the optimal physical activity for yourself - running, swimming, fitness, aerobics, etc.;
- It is useful to massage those places that are most susceptible to the appearance of stretch marks every day. A massage brush or mitten can help with this. Such self-massage will help improve blood circulation, stimulate the synthesis of elastin and collagen, as well as renew the skin;
- After taking a bath or shower, make it a rule to apply some kind of moisturizer to your skin - cream, balm or milk.
It is important to understand that fighting stretch marks is daily and painstaking work. Be patient and don't give up. As they say, patience and work will wear out everything, even stretch marks!
With the advent of a new family member, the rhythm of life of a young mother changes dramatically. The gestation period is not in the best possible way affects the condition of the skin, as the epidermis stretches due to the growth of the baby in the womb and the increase in the weight of the pregnant woman. In this regard, the internal layers of the epidermis are damaged, which manifests itself in stretch marks on the skin, which most often occur on the skin of the abdomen, thighs, and mammary glands. Women are looking for effective ways to combat such a defect, for example, ointment for stretch marks after childbirth.
Stretch marks and their types
Striae appear during pregnancy when the skin is stretched, which causes internal damage to the epidermis. After some time, stretch marks become overgrown with connective tissue and turn into scars. Adjacent tissues atrophy, which leads to disruption of the production of collagen and elastin, which are responsible for skin elasticity.
There are two types of stretch marks:
1. young – stretch marks that are no more than 12 months old have a bright red and purple tint;
2. old - stretch marks that appeared more than 12 months ago look lighter compared to young ones.
Cream for stretch marks after childbirth
Most stretch mark creams contain the following ingredients:
Retinol – accelerates the regeneration of skin cells, restores water balance, stimulates collagen synthesis, which increases skin elasticity and strength;
Extracts of medicinal plants - tone the epidermis;
Essential oils of plants (shea, jojoba, wheat) - increase skin elasticity, improve metabolism and moisturize;
Shilajit – improves blood circulation and regeneration of the epidermis;
Elastin and collagen – increase skin elasticity and strength;
Vitamins and amino acids – contribute rapid recovery skin cells;
Extracts seaweed– accelerate the metabolic process in the epidermis, which has a positive effect on the skin.
When choosing an effective cream for stretch marks after childbirth, you need to pay attention to its composition. It must contain hypoallergenic components, and the cream must not contain synthetic flavors or other active substances of chemical origin.
How to properly use remedies for postpartum stretch marks
The package containing the anti-stretch mark product should contain instructions indicating the dosage and method of using the cream, which you must read in detail. Almost any drug must be applied to previously cleansed and dried skin twice a day. It is best to do this after morning and evening water procedures. Preheating the skin with massage improves the absorption of the cream, which increases its effectiveness.
Top 18 best remedies for postpartum stretch marks
The domestic cosmetics market offers a wide range of creams and ointments for stretch marks after childbirth. Which stretch mark cream is best after childbirth? Based on user reviews, the following rating of the twenty most effective products was compiled:
1. Pregnacare - a cream that activates lipid metabolism in skin cells. Eliminates irritation and relieves itching. It is not only an excellent prophylactic agent, but also has a therapeutic effect;
2. 9 months – with the help of active components, eliminates stretch marks and prevents the appearance of new ones;
3. cream for stretch marks “Mustela” – contains essential oils, elasto-regulators and moisturizing components. The cream has a restorative effect on the epidermis;
4. Vichy - an expensive cream containing nourishing and moisturizing components that improve skin elasticity. The product also contains hydroxyproline, which stimulates collagen production;
5. Mama Comfort - stretch mark cream suitable for sensitive and dry skin types. The product increases the firmness and elasticity of the skin, improves blood circulation and activates metabolism in the epidermis;
6. Lierac – makes not only stretch marks invisible, but also cellulite. Thanks to the reduction of fat cells, the skin acquires an even texture and a toned appearance;
7. Contractubex for stretch marks after childbirth - the cream is intended to eliminate scars and post-operative scars, but it shows excellent results in getting rid of stretch marks. The product is applied to the problem area twice a day;
8. Cream for stretch marks "Avent" - a complex cream that contains essential oils of shea, almond and papaya, as well as seaweed extract. Strengthens and softens the skin, removes excess fluid from it;
9. Sanosan spray for stretch marks after childbirth - a product based on wheat protein and olive oil, which improves the elasticity and firmness of the skin;
10. Chicco – cream for the prevention and treatment of postpartum stretch marks, which contains vitamins E and PP, as well as rice and wheat oils;
11. Guam - a cream containing ten percent glycolic acid, as well as vitamins and oils of natural origin. This product has a lifting effect on stretch marks and reduces them;
12. Clarins – thanks to the unique composition of the cosmetic product, the level of production of enzymes that destroy collagen and elastin fibers is reduced. The cream has triple action on the skin – moisturizes, nourishes with nutrients and provides proper care;
13. Biotherm – cream with a light texture, based on organic silicon and hydroxyproline, which promote collagen production. The product also contains soy and nut essential oils, which improve skin tone and its general condition;
14. Weleda – arnica extract, essential oils and vitamins contained in the cream increase the firmness and elasticity of the skin;
15. Collistar – the product contains amino acids that strengthen the elastic fibers of the skin and prevent their rupture. In addition to preventing stretch marks, the cream improves the color and structure of the skin;
16. Babe - cream containing Omega 3 and 6 restores the water balance of the skin and fills it with nutrients. Thanks to this, the elasticity of the skin increases and its general condition improves;
17. Green Mama is a drainage cream that has a strengthening effect on the skin. The high effectiveness of the cosmetic product is due to the extract of seaweed and natural oils;
18. Thalgo - fatty cream has a specific smell and contains natural wheat and nut oils, as well as elastin. Regular use of the product will restore skin elasticity in just a couple of months.
It is impossible to answer the question unambiguously the best remedy from stretch marks after childbirth. The effectiveness of the cream for stretch marks on the thighs depends on the individual characteristics of the woman and the severity of the stretch marks. A review of brands will help you decide on the right product.
Also read our article
The joy of becoming a mother can erase all the suffering during childbirth, the inconvenience associated with the need to be near the baby for 24 hours, and even endless sleepless nights. Changes in appearance that are inevitable during pregnancy, of course, will also not affect the desire to become a mother. But such a phenomenon as stretch marks on the skin can bring a woman many unpleasant emotions. How to eliminate the defect and is it possible to prevent its occurrence?
What are stretch marks after childbirth?
Stretch marks, or stretch marks, appear on a woman’s skin due to rupture of its layers. Externally, stretch marks look like stripes on the skin and can have a different color: from bluish to white. The shade depends on how long ago the stretch marks appeared. Since their formation is accompanied by an inflammatory process, fresh stretch marks have a pink or reddish and even blue-violet color (if blood vessels are visible through the thin skin). Gradually, over time, the stretch marks turn white.
Striae are usually paler than the rest of the skin and do not change color when exposed to the sun. Therefore, when tanning, stretch marks tend to become even more noticeable. In rare cases, stretch marks can tan under the influence of ultraviolet radiation. It depends on your skin type.
Photo gallery: stretch marks on the body
Stretch marks after childbirth most often appear on the abdomen. Stretch marks on the chest appear when the breasts increase in size due to the arrival of milk. On the hips, stretch marks appear due to speed dial weight during pregnancy
Why do stretch marks itch?
Itching of stretch marks is caused by several factors. To understand the reason for this, you must first understand what processes cause stretch marks to appear.
Collagen gives elasticity and strength to the skin, and elastin provides restoration of damaged tissue. Since the production of these proteins slows down during pregnancy, and the number of enzymes that destroy them increases, when the skin is overstretched, tears occur in it, which we call stretch marks. They itch precisely due to the process of collagen rupture and deterioration of blood circulation. Therefore, itching begins to bother a woman even during pregnancy. Lack of moisture also contributes to the formation large quantity stretch marks and, accordingly, severe itching.
After the baby is born, the skin on the abdomen stops stretching, but the unbearable desire to scratch the stretch marks still remains. Why? During rapid weight loss, blood circulation in the skin becomes worse and elasticity decreases. Wrinkling the skin into folds forms new stretch marks, which begin to itch.
Why do stretch marks hurt?
As a rule, the appearance of stretch marks does not bring much inconvenience to a woman. But if the skin is very sensitive, then in addition to itching it may even be bothered painful sensations from their education. Pain also occurs due to tearing of the outer layer of the epidermis. It can last from several hours to a couple of days. Excessive dryness of the skin, which manifests itself as peeling at the site of stretch marks, can also cause pain.
Causes of stretch marks on various parts of the body
The formation of stretch marks on different parts of the body is caused by various factors, but the reasons are the same everywhere:
- decreased skin elasticity;
- deterioration of blood supply;
- lack of moisture.
The first stretch marks on the abdomen appear in women, as a rule, during pregnancy. And this is not surprising. The baby is growing, the skin is stretching quickly, hormonal background changes, the structure of the skin also often undergoes changes. After childbirth, due to rapid weight loss, the skin is injured. She does not have time to recover so quickly, and stretch marks form.
The first stretch marks appear during pregnancy Stretch marks on the breast appear as a result of its enlargement due to the arrival of milk.
Rapid weight gain during pregnancy can cause stretch marks to appear on the hips and buttocks. Some women, on the contrary, do not gain much excess weight while carrying a baby, but after giving birth to a child and starting breastfeeding, they begin to eat heavily and, as a result of overeating, gain a lot of weight.
When do stretch marks appear: during pregnancy or after childbirth?
Stretch marks can appear both during pregnancy and after childbirth on any part of the body. But as a rule, they appear on the abdomen, hips and buttocks even before childbirth, and on the chest after the birth of the child. And this is natural. After all, the maximum tension of the skin on the abdomen occurs when the baby grows in the womb. And excess weight is most often gained during pregnancy. But breasts grow as quickly as possible during lactation.
How to remove stretch marks
It is believed that the risk of stretch marks during pregnancy and after childbirth is higher in those women whose mother or grandmother also suffered from this cosmetic defect. This is due to the fact that skin type is usually inherited. Therefore, if someone in your family has stretch marks, then you should be especially careful about caring for your skin.
Of course, prevention is much better than cure. But, if stretch marks do appear, there are several ways to help get rid of them:
- with the help of modern cosmetology in beauty salons;
- at home with folk and by special means for skin care.
Getting rid of stretch marks at home
At home, in the fight against stretch marks, you can use both pharmacy and folk remedies. Various oils in combination with manual self-massage can help with still fresh, red or blue-violet stretch marks. Moderate physical activity, contrast shower, proper nutrition- all this is an effective weapon against ugly stripes on the body.
Bio Oil is a fairly popular and advertised anti-stretch mark product. It is recommended to start using it at the stage of preventing the appearance of stretch marks at 3–4 months of pregnancy. If the moment has already been missed, and unsightly stripes still appear on the skin, then this oil helps make them less noticeable. It must be said that Bio Oil manufacturers do not promise the complete disappearance of stretch marks, especially old ones, but they guarantee a decrease in their visibility.
Bio Oil contains natural oils of calendula, lavender, rosemary, chamomile, vitamins A and E, which perfectly moisturize the skin, nourish and soften it, helping to be more elastic.
Bio Oil perfectly softens and moisturizes the skin This product can be used by breastfeeding women. It is necessary to apply it to the mammary gland 40–60 minutes before feeding, and immediately before putting the baby to the breast, wipe it thoroughly. This oil can also be used to improve the appearance of scars after caesarean section. It is necessary to lubricate it 2 times a day for 3 months.
Women who have used Bio Oil to get rid of stretch marks disagree. Many were disappointed with its action, since it did not help them. Some noted a significant improvement in their skin condition after its use. We can assume that the results from using Bio Oil depend on your skin type.
Natural oils in the fight against stretch marks after childbirth
The following remedies may be effective for stretch marks;
All these oils must be 100% natural. The presence of any foreign substances in their composition is not allowed. And do not forget that individual intolerance may be observed for each of them. Therefore, at the first signs of redness, itching, and tingling, the use of these oils should be stopped.
The use of olive and sea buckthorn oils during breastfeeding is not contraindicated, but they should be applied 40–60 minutes before feeding and the mammary glands should be thoroughly wiped before feeding the baby.
There are no contraindications for using these oils after a cesarean section, but you should first consult with your doctor about the healing of the scar after surgery.
The use of natural oils helps saturate the skin with vitamins and essential moisture, give it elasticity and reduce the visibility of stretch marks. Wraps
Wraps are very effective in helping to fight stretch marks. Wrapping is a procedure during which various mixtures are applied to the skin, and best effect the body is wrapped in film. Substances in the mixtures penetrate into the skin in higher concentrations due to the fact that the film creates a greenhouse effect.
You can do body wraps both in beauty salons and at home. It's not a big deal. In addition, time and money, which are so necessary for every mother, are significantly saved.
Wraps can be hot or cold. Hot ones are more effective, but if you have tender sensitive skin, then they won't fit.
To carry out the procedure effectively, you should adhere to the following rules:
- the mixture must be prepared immediately before use;
- the ingredients must be fresh;
- When using for the first time, you need to test the mixture on a small area of skin for the presence allergic reaction the body to any component;
- the mixture should be applied only to areas with existing stretch marks;
- the film must be wound in several layers;
- You need to wear something warm over the wrap: you can wrap a scarf or put on warm clothes. This must be done to enhance the greenhouse effect;
- the effect of the wraps will be stronger if the skin is cleaned first;
- the procedure can be performed no more than 2–3 times a week;
- Doing any housework during the wrap is encouraged, as the greenhouse effect under the film will be even more pronounced;
- the procedure should last about an hour;
- After completing the procedure, the film must be removed and the areas where the mixture was applied washed.
Wraps - very effective method fight stretch marks on the skin after childbirth Contraindications to wraps may be the following:
- allergic reaction to any component of the mixture;
- pregnancy;
- varicose veins;
- diseases of the cardiovascular system;
- oncology;
- gynecological diseases;
- skin diseases;
- the presence of damage to the areas of skin subjected to wrapping.
The composition of mixtures for wraps may vary.
Clay wrap
To carry out the procedure:
- Mix 200 g of clay powder with 3 tablespoons of ground cinnamon and 3 drops of orange oil.
- Add water until you get the consistency of thick sour cream.
- We lubricate the problem areas, wrap them in film and insulate them with tight clothing or a scarf. Duration of the procedure is 1 hour.
- After this, wash off the mixture.
Oil wrap
Mix 3 drops each of juniper oil, lavender and any citrus oil (for example, orange), add them to base oil(olive or coconut). The mixture is applied to problem areas and wrapped in film. The duration of the procedure depends on the skin's tolerance to the mixture.
Algae wraps
To carry out the procedure, you must:
- Pour 2 tablespoons of algae powder (you can buy them at any pharmacy) a small amount warm water for swelling.
- Add 20 drops of camphor oil, 10 drops of lemon oil, the yolk of one egg.
- Apply the resulting stretchy paste to problem areas, wrap in film and leave for 45 minutes.
- Remove the mixture, wipe the affected areas with a dry cloth and lubricate with any moisturizer.
Cosmetical tools
If you don’t want to bother with various wraps or mixing oils or don’t have time for it, then ready-made cosmetics that can be purchased at any pharmacy come to the rescue. There are a lot of such anti-stretch mark medications on sale.
Gel Contractubex
Contractubex gel is designed to restore injured skin areas. It actively heals damaged tissues and gives the skin a healthy appearance. It even helps in the fight against scars and scars. Contractubex can also relieve itching and pain in areas where stretch marks form. Approved for use by pregnant and nursing mothers. Can be used on caesarean section scars.
Contractubex gel helps fight stretch marks, scars and scars on the skin Contractubex contains substances such as heparin, onion extract and allantoin, which together have a positive effect on stretch marks and other skin damage. The main disadvantage of removing stretch marks on the abdomen with this drug is that it can only be used once on areas no larger than 20 cm in size. It turns out that for use on the abdomen it will not be possible to spread it all at once. And if more than one area on the body requires its use, then it will have to be applied several times a day. In addition, the rather high price of the drug and a rather long therapeutic course (minimum 1, and on average 3–6 months) can significantly hit the family budget.
Bepantol emulsion is a German drug created specifically for expectant mothers and those who have already given birth to a baby. It contains only natural ingredients, which perfectly care for the skin, give it elasticity and help prevent and reduce the visibility of fresh stretch marks.
The composition of the drug includes:
- dexpanthenol;
- vitamin B5;
- glycerol;
- olive oil;
- collagen;
- Centella asiatica extract.
All these components together make it possible to perfectly moisturize the skin, increase the formation of collagen and elastin, make existing stretch marks less noticeable, and also prevent the appearance of new stretch marks. The texture of Bepantol is very light, thanks to which it is perfectly absorbed.
In addition to using the emulsion as a remedy against stretch marks, it can be used to lubricate the nipples to prevent cracks from appearing on them during breastfeeding.
Bepantol emulsion is suitable for both pregnant and nursing mothers in the fight against stretch marks on the skin
Dermatix gel is a drug whose main component is silicone. The main active ingredient of this product is organic and inorganic silicon compounds. The silicone base of Dermatix was not chosen by chance. It is silicone, creating an air-impermeable film on the surface of the skin, that prevents the evaporation of liquid and, thus, stimulates the healing of damage.
The product is quite expensive, but it is used very economically, and the results from its use as a remedy for stretch marks, according to reviews, are good. Works great for stitches after caesarean section. Allowed for use during breastfeeding.
Dermatix gel helps effectively fight stretch marks on the skin Laser stretch mark removal
Unfortunately, none of the above remedies can completely rid the skin of stretch marks that have already appeared, and especially if they have already acquired White color. But beautiful body Every woman still wants to have it. What to do? A laser will come to the rescue.
Procedure laser deliverance from stretch marks represents damage and partial removal of the upper and deeper layers of skin. By injuring and warming the skin in this way, they stimulate restoration processes, during which collagen and elastin fibers increase in number. As a result, the skin on stretch marks is renewed and becomes almost indistinguishable from healthy areas.
The laser procedure is possible only after the birth of the baby.
There is a recommendation according to which you must first restore your constant weight so that after the laser stretch mark removal procedure it does not change significantly either up or down, otherwise the stripes on the body may become noticeable again.
Laser stretch mark removal is an effective method of combating old defects and postpartum stretch marks There are contraindications to the laser stretch mark removal technique:
- inflammatory processes;
- non-infectious skin problems. For example, psoriasis, eczema, allergies, etc.;
- varicose vessels in places of stretch marks;
- blood diseases, especially blood clotting disorders;
- strong pigmentation, which requires additional consultation with a doctor.
The laser stretch mark removal procedure itself is generally well tolerated by women, but in some cases there is increased pain during the resurfacing process. After the procedure, there is often swelling in the laser treatment areas, which goes away after a few days.
To achieve the effect, a course of at least 5 procedures is required. And also its repetition after 1–1.5 months.
Is it possible to get rid of stretch marks using the Darsonval apparatus?
Darsonval is a device that, thanks to the effect of alternating current on the skin, increases blood circulation in the tissues, supplying them with oxygen. And the electromagnetic radiation it produces, stimulating metabolism, helps launch regeneration processes.
The list of areas of application of this drug is so large that you are convinced of its versatility. This device also helps get rid of stretch marks. Especially if they are still fresh.
The Darsonval device helps get rid of many cosmetic problems, including stretch marks on the skin after childbirth Prevention of stretch marks
Prevention always costs less both time and money. Therefore, it is advisable to prevent the appearance of stretch marks rather than try to get rid of them.
Taking care of your skin to prevent the formation of stretch marks should begin already during pregnancy. And it comes down to the following points, which are very important for maintaining the beauty of the skin:
- a balanced diet, including a sufficient amount of protein, vitamins, fiber, micro- and macroelements;
- physical activity available to pregnant women and not prohibited by the attending physician;
- wearing special bandages, bras and underwear for pregnant women;
- moisturizing the skin and nourishing it with necessary substances in the composition of both home and purchased cosmetics.
The appearance of stretch marks on the body of a young mother is an extremely unpleasant phenomenon. No means can get rid of them one hundred percent. However, it is quite possible to make stretch marks almost invisible. The main thing is not to let them go and start getting rid of them in time. It’s even better to prevent their appearance on the skin during pregnancy with the help of prophylactic agents.
Pregnancy is the most wonderful period in life, which neither toxicosis nor other difficulties can overshadow. After childbirth, the long-awaited happiness of motherhood comes, but at the same time, the woman thinks about restoring her attractiveness. And if losing the gained kilograms is often not so difficult (sleepless nights and worries about the child contribute to this), then unsightly stretch marks on the skin confuse the mother. Why does this defect occur? How to deal with it? Will stretch marks go away on their own?
Causes of postpartum stretch marks
Stretch marks (or stretch marks) are skin defects that arise as a result of its rupture followed by replacement of the area with connective tissue. The inner layers of the epidermis are damaged, but this also affects its outer layer.
A fresh defect has a reddish tint, while an old one is paler, almost white.
Connective tissue does not contain elastin and collagen fibers, but is rich in capillaries. Hence the bright pink, burgundy, even purple color of stretch marks at the initial stage.
Fresh stretch marks have a reddish tint and fade over time.
The root cause of the formation of stretch marks is the loss of natural firmness and elasticity of tissues. As a woman ages, her skin naturally becomes thinner, and with strong tension (growth of the fetus and uterus during pregnancy) it often tears.
In general, 50% of women notice this defect after childbirth. Basically, these are mothers who are over 22 years old, because young skin contains more elastin and collagen fibers, being more elastic.
As you know, during pregnancy a woman’s hormonal background changes significantly. Due to an increase in the content of progesterone and estrogen in the body, the natural production of collagen and elastin is reduced (the first is responsible for density, and the second for skin stretching). The skin condition is also adversely affected by the hormone cortisol (its purpose is to soften pubic bones shortly before birth).
In addition, there are certain factors that additionally contribute to the appearance of stretch marks:
- Initially, the expectant mother is overweight and gains a lot of weight during pregnancy.
- Insufficient physical activity.
- Hereditary factor (unstable collagen is genetically synthesized in the skin).
- Poor nutrition of a pregnant woman: lack of vitamins, healthy fatty acids, selenium and copper.
- Age of the expectant mother.
- Weak abdominal muscles.
- Concomitant endocrine diseases ( diabetes and other metabolic pathologies).
- Bad habits, especially smoking.
Photo gallery: factors that provoke the appearance of stretch marks during pregnancy
With age, women's skin loses its firmness and elasticity. Bad habits, in particular smoking, contribute to the appearance of stretch marks. Many pregnant women do not move enough, which does not have the best effect on the condition of the skin.
Excess weight provokes various complications for the expectant mother, including increasing the likelihood of stretch marks
As for the location of stretch marks, this is, first of all, the abdomen. Due to its rapid growth, the skin simply does not have time to quickly generate new cells. The same goes for the breasts: for most women, they increase greatly during pregnancy. In addition, after childbirth, milk quickly arrives, so the tissues stretch quite sharply. The risk zone also includes women's hips and buttocks.
Stretch marks most often appear on the stomach and chest, but they can also appear on the hips and buttocks.
It should be noted that stretch marks become most noticeable on tanned skin. The reason is that the connective tissue at the site of the rupture does not contain melanin. Therefore, stretch marks appear contrastingly white.
Striae on the skin are often accompanied by itching: this is a signal that the tissues lack moisture, which must be replenished. In addition, such a symptom may indicate the imminent appearance of new stretch marks (if measures are taken in time, they may not appear). Dry skin also occurs due to a lack of vitamins and important microelements.
If after childbirth the mother suddenly loses weight, the blood supply to the dermis deteriorates and its elasticity is lost. As a result of the rapid loss of adipose tissue, the skin breaks down and forms folds, which also itch.
Video: dermatologist-cosmetologist N. Vasilyeva explains why stretch marks appear after childbirth
Methods for getting rid of stretch marks after childbirth
Modern medicine, including cosmetology, has different ways removal of stretch marks. In addition, folk remedies can become additional therapy.
Rubbing in natural oils
Natural oils are a good way to combat stretch marks. They moisturize the skin, promote its better stretching, and nourish the tissues with valuable substances.
The most suitable options:
- Olive. Can be used both externally and internally. Oleic acid penetrates deep into the skin layers, providing a restorative and protective effect. In addition, the oil saturates the tissues with vitamins and minerals.
- Sea buckthorn. Contains a lot of linolenic and linoleic acid, which make the skin more elastic and elastic. Carotenes and bioactive substances accelerate the regeneration process.
- Almond. Vitamins A, groups B, E, F and microelements promote the formation of collagen and stabilize water-fat metabolism.
- Coconut. Vitamin E prevents degenerative changes in skin cells, smoothes the texture, and makes tissue soft and elastic.
- Apricot. Moisturizes the skin well. Vitamins A, C, F tone and regenerate cells.
- Cacao butter. Contains many valuable amino acids and triglycerides (have a regenerating effect). Fatty acids and esters stabilize tissue structure. The oil also contains beneficial amino acids.
Natural oils, such as sea buckthorn, moisturize and nourish the skin, improve its elasticity
In addition, mother can use ready-made oil formulations from the pharmacy:
Any oil is applied to the skin with light massaging movements. In the area of the hips and buttocks, you can use pinching and patting techniques. The selected product should be used twice a day every day. It is advisable that the skin be cleansed and steamed. When trying one or another option, you need to make sure that there is no allergic reaction (pre-test on the elbow, the result is assessed within 2 hours). Opened oil is stored for no more than two months in a cool place.
In addition, mom can independently prepare a composition of oils, adding essential oils to it, among other components. For example, you can try these options:
- 100 ml olive oil, 1 tbsp. a spoonful of jojoba oil, 15 drops of rose essential oil.
- 50 ml coconut oil, 50 ml olive oil, 50 ml cocoa butter, 10 ml vitamin E.
Folk remedies for eliminating skin defects
When turning to traditional medicine, a woman should remember that they will not be able to remove old stretch marks, but will have a certain effect on early treatment(a couple of weeks after giving birth).
- Homemade scrubs. They are based on natural abrasive substances: sugar, coarse salt, oatmeal, ground kernels apricot kernels. Any of these components is mixed with sour cream, vegetable oil or liquid honey. The composition is rubbed into the skin until it turns red (if the mother is nursing, then the breast area is excluded). It should be borne in mind that wounds and ulcers on the skin are contraindications to the use of scrubs. The maximum benefit from peeling is achieved after a shower, when the skin is steamed. The frequency of procedures is 2–3 times a week. After such treatment, the skin should be treated with a softening cream.
- Mumiyo. 2 tablets dissolve in 1 tbsp. spoon of warm water and mixed with a small tube (100 g) of any nourishing cream(you can use a regular one for children). Mumiyo regenerates damaged tissue, eliminates small stretch marks, and makes large ones less noticeable.
- Cosmetic clay wraps. This procedure not only fights stretch marks, but also helps burn subcutaneous fat and tone the skin. Clay is diluted in warm water (preferably mineral) until it has the consistency of mush. Mix the mixture with a wooden stick. It’s good to add a few drops of any essential oil there (this promotes better heating). The mass is applied to the steamed and cleaned problem area in an even layer, then the body is wrapped in film for about an hour. After this, the skin must be cleaned with warm water. The course of wrapping consists of 10–12 procedures, which are carried out every 2–3 days.
- Aloe and dandelion mask. An equal amount of aloe and dandelion leaves (for example, 100 g each) should be crushed in a blender, add ½ cup of any vegetable oil. The mixture is applied to the skin twice a day.
- Mask with bodyaga. Bodyaga powder is diluted with water or hydrogen peroxide (the latter option is more aggressive) to the consistency of sour cream and applied to the body for no more than 15 minutes. There should be slight redness and burning of the skin. Microscopic needles of bodyaga penetrate deep into the skin, enhancing its blood circulation and regeneration. You need to make this mask once every 1-2 weeks.
Fresh stretch marks can be eliminated using traditional medicine
Pharmacy ointments and creams
Today in pharmacies and cosmetics stores there is enough big choice ointments, creams and gels for stretch marks. As a rule, they can be used both during pregnancy and after childbirth. However, before purchasing such a product, the mother must make sure that it is safe (after all, she is in close contact with the baby, especially if she is breastfeeding).
- It is desirable that the cream contains only natural ingredients that increase skin elasticity.
- Cosmetics should not have side effects and be hypoallergenic.
- You should buy a product from a well-known manufacturer that has passed dermatological testing.
Table: review of pharmaceutical ointments and creams against stretch marks
| Name and country of origin | Main components and their effect on the skin |
| Mustela 9 months (cream) France | Japanese acacia extract (slows down the aging process of the skin). Shea butter (moisturizes). Avocado peptides (prevent redness). Elastoregulator, lupeol, arabinogalactan (plant components that increase skin elasticity and elasticity). The product may contain fragrances, but if the mother is nursing, it is better to choose a fragrance-free option. The product is hypoallergenic, does not contain parabens, stabilizers, preservatives, etc. |
| Bepantol (emulsion) Germany | Tiger grass extract (stimulates tissues to produce collagen and elastin). Glycerin (moisturizes and softens). Vitamin B5 (additional nutrition and softening). Refined olive oil and organic fatty compounds (protect the skin from external influences). The product must be applied to a wet body. |
| Bepanten (cream) Germany | Dexpanthenol (saturate the skin with moisture, accelerates regeneration, activates water and mineral metabolism). Vaseline (softening effect). Wax (restores damaged cells). Lanolin (forms a film on the skin, protecting it from contact with harmful substances). Almond oil (stimulates collagen synthesis). |
| Vichy (cream) France | It differs from similar products by the presence of healing thermal water in its composition (extracted in the French city of the same name). It has unique properties to activate metabolic processes in skin tissues, exfoliate dead cells and enhance the protective properties of the epidermis. Glycerin (softening effect). Silicon (makes the epidermis more elastic and elastic). Bassia nut oil (nourishes and moisturizes the skin). Vitamin E (natural antioxidant). Hydroxyproline (an amino acid that affects collagen production). |
| Sanosan (cream) Germany | Milk protein proteins (have a protective effect). Wheat proteins (nourish the skin, stimulate collagen production). Chitosan (a polysaccharide that promotes skin regeneration and activates metabolic processes). Hibiscus seed extract (increases skin tone). Jojoba oil (improves blood microcirculation in tissues, helps cell renewal). Olive oil (nutrition and regeneration). |
| Avent (cream) Great Britain | Seaweed extract (increases skin elasticity, has anti-inflammatory and regenerating effects). Papaya oil (deep nutrition and hydration, enhances lymph exchange). Shea butter (softening and healing effect). Almond oil (moisturizes the skin, normalizes water-fat balance, relieves redness and irritation). |
| Clearvin (ointment) India | Product based on medicinal herbs. Contains extracts of turmeric, aloe vera, kaif, kharad, etc., which saturate the skin with vitamins and make it more elastic. This is a fairly versatile product. The ointment is designed not only to combat stretch marks, but also acne, as well as to protect against the formation of age spots. |
| Pasjel (cream) Thailand | Extract of the Gotu Kola plant (prevents the aging process of the epidermis, regenerates cells, increases elasticity). Vitamin E (a natural antioxidant that also promotes regeneration). Vitamin A (repairs damaged cells). Melanin (evens out the tone of damaged skin areas). |
| Mom comfort (cream, ointment or gel) Russia | Hyaluronic acid (replenishes the lack of moisture in tissues). Olive oil (nourishes and saturates with beneficial vitamins and microelements). Horse chestnut extract (improves blood circulation in problem areas). Tea tree extract (natural antiseptic). Chamomile extract (has an antiseptic and soothing effect on the skin). |
| 9 months (cream) Russia | Grapefruit oil (tons the skin, improves blood microcirculation). Shea butter (softening effect). Wheat germ oil (nourishes tissues). Vitamin PP (natural antioxidant). Dimethicone (retains moisture in the skin). Soy amino acids (increase skin elasticity). |
| Dermatix (gel) USA | It is a mixture of polymeric organic silicon compounds (polysiloxanes) with the addition of an inorganic silicon compound. Has a silicone base. The components increase skin hydration, soften it, even out color, activate collagen fibers to reorient parallel to the plane of the epidermis, which leads to the elimination of skin defects. |
| Contractubex (gel) Germany | Allantoin (dissolves dead cells, promotes the formation of new tissues, improves blood circulation and skin permeability to other beneficial components). Heparin (has a pronounced anti-inflammatory effect, saturates the skin with moisture). Cepalin (anti-inflammatory and regenerating effect). During the treatment period, it is necessary to avoid exposure of problem areas to direct sunlight and exposure to cold. |
Pharmacies offer a wide range of creams, gels and ointments for stretch marks.
Salon methods for eliminating postpartum stretch marks
If stretch marks cannot be removed using pharmaceutical creams, natural oils, or “grandmother’s recipes,” then hardware medicine comes to the rescue. Salon procedures usually provide excellent cosmetic results.
- Mesotherapy. Microinjections are administered under the skin. This can be hyaluronic acid with vitamins and amino acids, plant extracts, enzymes. The composition stimulates the restoration of collagen fibers in the problem area. Typically, the skin condition improves in about 10 sessions.
- Laser resurfacing. During the procedure, the upper layers of the skin are removed - the relief is leveled and the regeneration process is stimulated. Small stretch marks are eliminated in one session; for larger ones, several procedures are necessary. Such polishing is carried out only a few months after childbirth. After treatment, the skin becomes covered with a crust, which disappears after a couple of weeks. There are three types of laser resurfacing: fractional (spot treatment with a thin nozzle), tonal (carbon dioxide laser manipulation, suitable for deep stretch marks), laser lifting (restores cell elasticity, suitable for hips and buttocks).
- Vacuum massage. Special devices suck the skin with a certain specified force. As a result, blood vessels and muscles are strengthened in the problem area, blood circulation is improved, and regeneration is accelerated. A type of massage is a vacuum-roller massage.
- Chemical peeling. The skin is treated with special products depending on the number of stretch marks in the area, as well as their depth. This can be glycolic, lactic, hyaluronic acid.
- Diamond microdermabrasion. This is a mechanical type of grinding. Using the smallest diamond chips, which are supplied under pressure by a device, the top layer of the epidermis is removed. Thus, the overall skin texture is evened out.
- Darsonvalization. A special device affects problem areas of the skin with high-frequency currents. This enhances local blood circulation, activates tissue metabolism and lymph movement. As a result, the skin receives more oxygen and accelerates the regeneration process. The procedure is not performed if a woman has excess body hair.
Contraindicated to most salon treatments is too sensitive skin. Vacuum massage increases blood circulation in the problem area, accelerating tissue regeneration Mesotherapy is the introduction under the skin of compounds that stimulate the restoration of collagen fibers
During laser resurfacing, the top layer of skin is removed, which leads to smoothing of the relief and tissue regenerationVideo: how to remove postpartum stretch marks (Elena Malysheva’s TV program “Live Healthy!”)
Will postpartum stretch marks disappear without treatment?
Many mothers hope that stretch marks will disappear on their own some time after giving birth. However, you shouldn’t really hope for this. Striae may become invisible over time, but only if the skin damage is very minor and shallow. A few defects disappear on their own, and even then quite rarely.
As for playing sports after childbirth, which many mothers have high hopes for, they help tone the skin. Physical exercises prevent the appearance of new stretch marks, but it is impossible to remove existing damage in this way.
Prevention of stretch marks
As you know, any health problem is easier to prevent than to correct later. Therefore, you need to take care of the condition of your skin even during pregnancy, taking the following preventive measures:
- Treat potentially problem areas (chest, abdomen, thighs, buttocks) with oils containing vitamin E (olive, peach, almond, wheat germ, etc.), as well as special creams for these purposes, purchased at the pharmacy. It is best to perform a light massage in a circular motion: this will improve skin nutrition (however, the abdominal area must be worked very carefully so as not to provoke excessive contraction of the uterus).
- Watch your diet (it should be rich in vitamins), and also take special multivitamin complexes for expectant mothers. You also need to pay attention to foods that promote the natural production of collagen and elastin: eggs, lean meat, fish, cheese, cottage cheese, vegetable oils, whole grain bread.
- From the second half of pregnancy until childbirth, it is necessary to wear a bandage: supporting the abdomen does not allow the skin to stretch. It is very important to choose the right size. A well-chosen bra also plays an important role: enlarged breasts really need support.
- Simple physical exercises are a great way to prevent the formation of stretch marks, especially if the mother led a sporty lifestyle even before pregnancy. The epidermis, like the muscles, will be in good shape and will become quite elastic. If for some reason doctors do not recommend such exercises to a woman, then she should at least perform simple breathing exercises that strengthen the skin on the abdomen (long inhalations and exhalations with protrusion of the abdominal wall for 3–5 seconds).
- Contrast compresses help improve skin tone. A terry towel is soaked in hot water, wrung out and applied to the body for about half a minute. After this, the procedure is repeated with cold water. In total, the compress is changed 5–6 times.
- During the period of bearing a child, you need to monitor weight gain and not allow too sudden an increase. Proper nutrition will again help with this, with a predominance of fresh vegetables and fruits and a reduction in the consumption of flour products and fatty foods.
An active lifestyle for a pregnant woman and regular performance of feasible physical exercises will help prevent the appearance of stretch marks.
Video: how to avoid stretch marks after childbirth
